religions Article Effect of Raja Yoga Meditation on the Distress and Anxiety Levels of Women with Breast Cancer Raquel Vilanova Araújo 1,*, Ana Fátima Carvalho Fernandes 2, Regina Célia Vilanova Campelo 3, Renan Alves Silva 4 and Inez Sampaio Nery 1 1 Department of Nursing, Universidade Federal do Piauí, Teresina 64049-550, PI, Brazil;
[email protected] 2 Department of Nursing, Faculty of Pharmacy, Dentistry and Nursing, Universidade Federal do Ceará, Fortaleza 60020-181, CE, Brazil;
[email protected] 3 Department of Health Science, Universidade Estadual do Maranhão, São João dos Patos 65665-959, MA, Brazil;
[email protected] 4 Department of Health Science, Universidade Federal do Espírito Santo, São Mateus 29075-910, ES, Brazil;
[email protected] * Correspondence:
[email protected] Abstract: Objective: To evaluate the effect of Raja yoga meditation on the level of distress and anxiety in women with breast cancer. Method: A randomized, controlled, clinical trial was carried out in a specialized center between February and December 2019. The patients in the intervention group (n = 25) participated in four group meditation sessions for one month, and the participants in the control group (n = 25) were exposed to an educational activity for the same period and frequency. Cohen’s d was used to evaluate the effect size. Results: A significant reduction in the level of distress and anxiety was found in the intervention group (p < 0.001). The effect of meditation was average Citation: Araújo, Raquel Vilanova, Ana Fátima Carvalho Fernandes, in reducing distress, anxiety, depression, and vital signs. There was also an average effect on the Regina Célia Vilanova Campelo, increase in saturation of peripheral oxygen (SPO2).