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8-20-2016 2016 Highlander Vol 101 No 1 August 20, 2016

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Recommended Citation "2016 Highlander Vol 101 No 1 August 20, 2016" (2016). Highlander - Regis University's Student-Written Newspaper. 347. https://epublications.regis.edu/highlander/347

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Test your knowledge of earn more about your on Advice from a senior about Regis with a crossword __ .....pus news publication college survival /fPage 4 /Page 2 //Page 3 Minute Mug Miracles The Simplicity of Microwave Cuisine Peach Cobbler in a Cup Cup o 'Quiche salt, and pepper to your microwave do not stir them in. You will need: You will need: mug. Mix until completely blend­ 1 tbsp butter 5. Microwave on 50% power I large egg ed. 3 tbsp white cake mix for 3-4 minutes. Time may vary 1 112 tbsp whole milk (substitutes: 2. Add the grape 1-2 pinches of cin­ depending on half and half or ~~------~~~- microwave heavy cream) tomatoes, torn namon bread, cheese, 1-2 pinches of nut­ wattage and 1 tsp melted and herbs into the meg, if desired power. Using unsalted butter egg mixture. Be 2 1/2 tbsp milk a toothpick or 1-2 pinches of sure ingredients 1diced peach chopstick, you salt can poke the 1-2 pinches of haven't all settled to the bottom of Directions: mug cake to ground black see if it is fully pepper the mug. Avoid I. Melt butter in the cooked. 4 small grape whisking egg microwave in your ...... _ .... mixture once you 6. Allow mug tomatoes, mug. dessert to cool halved //Photo courtesy ofFull Thyme Student have completed 2. In a separate con­ and top with a 118 cup torn step 2. tainer, stir together scoop of vanil­ pieces of fresh bread 3. Microwave on high for 1 min­ the cake mix and la ice cream. I tbsp grated cheese of choice ute, or until egg is completely cinnamon. Once 1 tsp chopped fresh herbs, plus cooked and the quiche is puffed up. mixed, whisk in //Photo courtesy ofCooking Classy Recipe & more for garnish (e.g., green on­ Garnish with spare herbs and serve milk and blend until image taken from: http://www. ions, Italian parsley, chives, etc.) immediately. well mixed. 3. Pour cake batter over butter in cookingclassy.com/20 13/07/ peach­ cobbler-mug-cake-S-minute-recipe/ Recipe & image taken from: http:// the mug. Do not stir. Directions: fullthymestudent.cornl 1-minute- 4. Top cake mix with peaches but 1. Add egg, milk, melted butter, -=-=-=:--~------===------=------=-m.:.=.I:..:.. c:.:..ro::_w:..:.:.:..av.:....e:..:.-2quiche-in-a-mug/ Welcome to Denver! Editorial: One Step at a Time

"\:\A't\..\:."1" LOKKEN p1ays whi1e sipping on hot choco­ Hey Ranger! be one of the firsts to say WEL­ PHOTOGRAPHER & LAYOUT EDITOR late or apple cider. COME. In the clutter of all the or those of you who are new Welcome to Regis! We are so guidance you've gotten, hold your­ National Western Stock Show: Fto Denver here are a few of the glad to have you joining us as self back from rushing forward too Every January the Stock Show best things to do here as well as learners, teachers, and unique indi­ fast and take this adventure one comes to Denver. It is one of the some of the best restaurants near viduals. After a year of anticipation step at a time. best in the country! Rodeos, PBR campus! for this moment, you are finally Your Regis career starts right bull riding, food, art, and much here, starting the first year of your here and right now! As you grow more are all college experience. There are close into being an independent college part ofthe to 4,000 colleges and universities student, your student publication NWSS. across the country, but somehow, will be growing right along side Red Rocks: you've arrived at Regis by taking you, capturing the most important Attend a one step at a time. parts of your experience through concert at the This isn'tjust by chance, though photos and journalism. This year, sometimes it may feel like it I be- the Highlander is dedicated to be­ world f:amous . · Red Rocks I heve you a~e all here for a reason ing a reliable and accurate source .th t and we are JUSt lucky to be in the of news for the local community, Amp h1 ea er . th . same place where our paths cross on and off campus. We would like m e everung . · a d h t Accordmg to Josh Fredenburg to further establish ourselves as n op on o "E . • the rocks for . v~ry time a ~hild is born, a solu- a reputable publication while we tion IS brought mto the world." You strive to cover stories that you a workout are pieces of a solution and you are want to read. As the incoming class . . . . -during the Fnends en;oy an evemng outmg and a Rockies game d r here to find the answers not only of2020, your input matters and we //Photo courtesy ofNick Tyng, sophomore ay · on your own journey, but also as arc glad to have you join us as we part of a collective intelligence of step into the new year. Regis staff and students. Through Rangers, this paper is for you, by this year, you will find your way you, and about you. Although we ACTIVITIES RESTAURANTS into these answers, one step at a aim to be the voice of the students, Tocabe: 44th and Lowell Colorado Rockies: time. we cannot succeed without your Tocabe has been featured on the Denver is home to one of the most I know you may have heard ad­ participation! In the 2016-2017 food network for its outstanding beautiful basebaJJ stadiums around. vice from parents, siblings, teach- school year, we welcome your Not to mention the wholesome American Indian fare. ers ... They give you tips and relate feedback as well as your contribu­ entertainment ofa baseball game in their college days to what may lay tions. Today, we take that first step the Mile High City. Gaetano's: 38th and Tejon ahead of you. Or maybe you found together, greeting the potential that Delicious Italian food with a his- an article that sums up the "Most lies ahead. Zoo Lights: toric past. Important Things to Know About College" in just 14 guidelines for Cheers, In December, the Denver Zoo Thai B asil: 38th and Irving success. While your heads full of Marley Weaver-Gabel becomes one of the most am azing Amazing thai food with a nice quality advice, I simply want to places in th e state. Enjoy light dis- atmosphere.

•-- - - - Been There Done That Not Your Average List of Tips McKENNA SoLOMON the answer is "Yes." Learn to laugh write to my heart's content. This is books, and think, "This is my last STRATEGIC MARKETING DIRECfOR at yourself before you do any­ the only place I can get anything year of school, these are the last nce upon a time, a less tired thing else, because life is stressful done and I am very aware of that. I school supplies I'll buy myself." Oversion of myself moved enough as it is. have friends that love group study, into Desmet 209. She didn't par­ but if you need me, I'll be in my 6. Be prepared to look in the mirror ticularly want to be at Regis, but 2. Work hard, play harder. cube. If it's nice out, you can find and see a different person. then again, she didn't really know Work/life balance is pretty me typing away at one of the tables Speaking of standing at the where she'd rather be. Three years difficult in college, and I think it's outside the student center. Studying mirror: you will look into it several later, a more secure me is sitting at especially is vital so times, even within a year, a see an a picnic table outside the student difficult experiment, entirely new person. Maybe you center, taking in the scenery. Warm in a state figure out accomplished something amazing, memories pass through my mind like Colo­ what works, maybe you made a brash decision, as I take in the fact that my senior rado. Any and stick and maybe you just haven't slept in year starts the next week. Where given day, with it. 4 years. If you're a guy, maybe you did the time go? How young I'd rather grew a beard. One day you'll look will the freshman look this year? be in the 4. Talk to in the mirror and want to know Does that mean I look old? Did I mountains your profes­ where the hell the other person look that young? And what have somewhere. sors. went. Don't panic, apparently I learned? Well, I've learned a lot You have to They're it's all part of your transition into academically and I've also learned concentrate amazing adulthood. a lot about life. So if you're feeling a lot of ef­ people. lost, and unsure as to whether you fort on your They want 7. Put your hair in a messy (man?) belong at Regis, kno\\ many of us studies, but to see you bun, blast good music and handle have felt the same way. These are you need succeed. it. the things I needed to hear the past to blow off They have There will be times where life three years, in times when I started steam, too. amassed will challenge you, and where you to waiver and when I felt my stron­ Whether amazmg might even challenge your~elf. I //Photo courtesy ofMcKenna Solomon, 2014worldly gest. May you have an amazing you're all spent a lot of time testing my limits few years at Regis. May you grow, about frisbee experiences through my college experience. and learn. And may these thoughts on the quad, or you like hurtling and you can learn a lot from them. Could I present at a conference? guide you through your experienc­ down double black diamonds all You may also find a support system Yes. Could l get a super amaz- es here. winter long, remember to play... within your professors, and they ing internship? Yes. Could I be AFTER the work is done. may be the best people to support a student leader? Sure. Could I l. Don't take yourself too you through various crises that juggle 19 credit hours, one job, one seriously. 3. Know your study preferences may pop-up during your college internship, a work study, a club and The sooner you learn to laugh and stick to them. career. They act as counselors an honor society? You bet. By the at yourself and the crazy things My freshman year, I went to and tutors in a super convenient way, I do not recommend doing that happen in your life, the bet­ the library once. What a terrible package, so take advantage of that. that. I found myself sitting down, ter. The third day of my junior mistake that was. Through the Also, talk about connections and oily hair pulled back into a bun, to year someone tried to break into years, I have completed much networking people! handle it. my house, I got a parking ticket, more significant work outside of I found out I owed Regis an extra my bedroom walls. I would often 5. Take your time. 8. Remember to breathe. $1 ,000 in tuition and I broke a toe. sit down to study on my bed and Don't rush through college. It Stress. Anxiety. Lack of sleep. It's not always easy to laugh at fall asleep. That's a no-no when will be gone in a blink and next They take a toll. But you're going yourself when you're bawling on you have a 5 page paper due in 3 thing you know you'll be stand­ to be okay. Remember to keep the phone with your mother trying hours. After some trial and error, ing in the bathroom at your first breathing. Maybe it's just me, but to scrape money together whilst I know what I need to do to com­ big-person job (likely an intern­ when I become overwhelmed I sitting on the toilet wrapping your plete quality work. These days I sit ship) unable to recognize your­ stop breathing, and I stop thinking toes together with pre-wrap. You're in the same cubicle on the 4th floor self or the fact that you start your coherently. Slow down. Take a going to find yourself questioning, of the library every time I need senior year the following week. breath. "Do these things actually happen to to crank a paper out. I plug in my You'll stand in the school supply other people?" You're not special, headphones, start my pandora and aisle, pull out the necessary note- Highlander Fun Facts Regis Trivia Crossword Across Down 2. Saint Ignatius_ l. Father... 5. The Learning Commons lives 3. If not 4 maybe here? here. 4. Do you live here?? 7. Was built in 100 days 6. Care for some Frisbee? 8. Where will you live next year? 9. _Family Science Center 10. Peter Hall 10. Need your computer fixed? 11. _ Memorial Library

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