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Flavours of Montréal Our Own Sauce and a Dash of Oregano Served on a Toasted Bun
Montreal Style Subs Freshly cooked subs include: Fried Onions, Lettuce, Tomato, Melted Mozza Cheese Flavours of Montréal our own sauce and a dash of Oregano Served on a toasted bun. 4, 213 Main Street Airdrie, AB T4B 0R6 Steak $15.00 403-980-6881 Approx. 6oz of Certified Angus Beef® Sirloin [email protected] Steak & Pepperoni $15.75 Approx. 4oz of Certified Angus Beef® Sirloin Steak and loaded with Montreal Style Pepperoni Menu Steak & Capicollo $15.75 Authentic Montreal Smoked Meat Approx. 4oz of Certified Angus Beef® Sirloin and capicollo - Italian Ham Authentic & Hand Carved Steak & Smoked Meat $16.75 Approx. 4oz Certified Angus Beef® Sirloin and loaded with Montreal Montreal Smoked Meat $12.95 Smoked Meat 6oz or more Montreal smoked meat, piled high on top of rye bread, served with a Steak & Green Pepper $15.75 slice of kosher dill pickle. Approx. 4oz of Certified Angus Beef® Sirloin Steak and loaded with The Reuben $15.50 Green Pepper 6oz or more Montreal smoked meat, piled high on top of rye bread, Swiss cheese, & Steak & Mushroom $15.75 side of sauerkraut, served with a slice of kosher dill pickle. Approx. 4oz of Certified Angus Beef® Sirloin Steak and loaded with Smoked Meat Platter $17.95 Mushrooms 6oz or more Montreal smoked meat, piled high on top of rye bread, served with a Pizza Sub (Pepperoni, Mushroom & Green Pepper, Mozza, Parmesan $14.50 slice of kosher dill pickle, side of coleslaw and a serving of our fresh cut fries. Cheese and a side of dipping sauce) Italian Sub (Genoa Salami, Mortadella, Capicollo, Swiss Cheese, $15.50 The Reuben Platter $19.95 Sweet Pimento) 6oz or more Montreal smoked meat, piled high on top of rye bread, Swiss cheese, The Ultimate Sub $19.50 served with a slice of kosher dill pickle, side of coleslaw & Sauerkraut and a serving Approx. -
The Omani Guide to Healthy Eating
Department of Nutrition Ministry of Health Oman The Omani Guide to Healthy Eating Department of Nutrition Ministry of Health Oman May 2009 Department of Nutrition Ministry of Health Oman Contents Preface 3 About this booklet 5 Introduction 6 Calculating Nutritional Requirements 7 Definition of Food Groups 10 Definition of Food Servings 12 Summary Recommendations for Various Age Groups 13 Nutrients of Concern 14 Guideline 1: Vary your diet making it healthy and balanced 16 Guideline 2: Choose whole grains and cereals, and consume potatoes, with their skin 18 Guideline 3: Consume 3-5 servings of vegetables daily 20 Guideline 4: Consume 2-4 servings of fruits daily 22 Guideline 5: Consume fish, poultry, eggs or lean meat 24 Guideline 6: Consume 1 serving of legumes daily 27 Guideline 7: Consume milk or dairy products daily 29 Guideline 8: Limit your fat intake and choose your snacks wisely 31 Guideline 9: Follow the five keys to safer food 34 Guideline 10: Be active and exercise regularly and drink plenty of water 40 Guidelines For Older Adults 42 References 43 2 Department of Nutrition Ministry of Health Oman Preface: The vision of the Ministry of Health of Oman is to provide optimum health services for all those who need it in Oman. Since the late 1980’s many success stories were witnessed, some were documented, but challenges remain to be tackled. The most important health issues that face public health authorities are those related to the epidemiological transition and pose a double burden of disease. On one side of the spectrum we continue to fight malnutrition and micronutrients deficiencies in our community, and on the other obesity and chronic diseases are on the rise. -
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YOUR O.A.T. ADVENTURE TRAVEL PLANNING GUIDE® The Baltic Capitals & St. Petersburg 2022 Small Groups: 8-16 travelers—guaranteed! (average of 13) Overseas Adventure Travel ® The Leader in Personalized Small Group Adventures on the Road Less Traveled 1 Dear Traveler, At last, the world is opening up again for curious travel lovers like you and me. And the O.A.T. Enhanced! The Baltic Capitals & St. Petersburg itinerary you’ve expressed interest in will be a wonderful way to resume the discoveries that bring us so much joy. You might soon be enjoying standout moments like these: What I love about the little town of Harmi, Estonia, is that it has a lot of heart. Its residents came together to save their local school, and now it’s a thriving hub for community events. Harmi is a new partner of our Grand Circle Foundation, and you’ll live a Day in the Life here, visiting the school and a family farm, and sharing a farm-to-table lunch with our hosts. I love the outdoors and I love art, so my walk in the woods with O.A.T. Trip Experience Leader Inese turned into something extraordinary when she led me along the path called the “Witches Hill” in Lithuania. It’s populated by 80 wooden sculptures of witches, faeries, and spirits that derive from old pagan beliefs. You’ll go there, too (and I bet you’ll be as surprised as I was to learn how prevalent those pagan practices still are.) I was also surprised—and saddened—to learn how terribly the Baltic people were persecuted during the Soviet era. -
Festiwal Chlebów Świata, 21-23. Marca 2014 Roku
FESTIWAL CHLEBÓW ŚWIATA, 21-23. MARCA 2014 ROKU Stowarzyszenie Polskich Mediów, Warszawska Izba Turystyki wraz z Zespołem Szkół nr 11 im. Władysława Grabskiego w Warszawie realizuje projekt FESTIWAL CHLEBÓW ŚWIATA 21 - 23 marca 2014 r. Celem tej inicjatywy jest promocja chleba, pokazania jego powszechności, ale i równocześnie różnorodności. Zaplanowaliśmy, że będzie się ona składała się z dwóch segmentów: pierwszy to prezentacja wypieków pieczywa według receptur kultywowanych w różnych częściach świata, drugi to ekspozycja producentów pieczywa oraz związanych z piekarnictwem produktów. Do udziału w żywej prezentacji chlebów świata zaprosiliśmy: Casa Artusi (Dom Ojca Kuchni Włoskiej) z prezentacją piady, producenci pity, macy oraz opłatka wigilijnego, Muzeum Żywego Piernika w Toruniu, Muzeum Rolnictwa w Ciechanowcu z wypiekiem chleba na zakwasie, przedstawiciele ambasad ze wszystkich kontynentów z pokazem własnej tradycji wypieku chleba. Dodatkowym atutem będzie prezentacja chleba astronautów wraz osobistym świadectwem Polskiego Kosmonauty Mirosława Hermaszewskiego. Nie zabraknie też pokazu rodzajów ziarna oraz mąki. Realizacją projektu będzie bezprecedensowa ekspozycja chlebów świata, pozwalająca poznać nie tylko dzieje chleba, ale też wszelkie jego odmiany występujące w różnych regionach świata. Taka prezentacja to podkreślenie uniwersalnego charakteru chleba jako pożywienia, który w znanej czy nieznanej nam dotychczas innej formie można znaleźć w każdym zakątku kuli ziemskiej zamieszkałym przez ludzi. Odkąd istnieje pismo, wzmiankowano na temat chleba, toteż, dodatkowo, jego kultowa i kulturowo – symboliczna wartość jest nie do przecenienia. Inauguracja FESTIWALU CHLEBÓW ŚWIATA planowana jest w piątek, w dniu 21 marca 2014 roku, pierwszym dniu wiosny a potrwa ona do niedzieli tj. do 23.03. 2014 r.. Uczniowie wówczas szukają pomysłów na nieodbywanie typowych zajęć lekcyjnych. My proponujemy bardzo celowe „vagari”- zapraszając uczniów wszystkich typów i poziomów szkoły z opiekunami do spotkania się na Festiwalu. -
100 Best Cheap Eats
100 BEST CHEAP EATS Deep-dish slice Roast beef and brie sandwich Singapore noodles Currywurst 1 26 51 76 DOUBLE D’S SANAGAN’S MEAT LOCKER NOODLE DELIGHT OTTO’S BERLIN DÖNER $6. 1020 GERRARD ST. E., 416-727-5411. $6. 176 BALDWIN ST., 416-593-9747. $8.35. 2555 VICTORIA PARK AVE., 416-492-9734. $8.95 fOR A smALL. 256 AUGUSTA AVE., $7. 1256 DUNDAS ST. W., 416-901-5499. 647-347-7713. Heart and liver kebabs Pork souvlaki 52 The spicy classic 27 ARZON SUPER MARKET Nanban chicken box 2 FLORIDA GREEK RESTAURANT 77 P.G CLUCKS $4.50. 940 PAPE AVE., 416-422-2567. $2.99 eACH. 6103–6107 YONGE ST., 416-222-4726. GUSHI $7. 610 COLLEGE ST., 647-925-2226. $10. 707 DUNDAS ST. W., 647-569-7070. Malaysian street noodles Palak paneer Smoked salmon and cream 28 53 Porchetta sandwich 3 ONe 2 sNACKS KING PLACE 78 cheese bagel $9.49. 231 SHERBOURNE ST., 647-352-0786. CARVER $7. 8 GLEN WATFORD DR., UNIt 26, 647-340-7099. THE BAGEL HOUSE $8.95. 101 PETER ST., 647-748-1924. $6.99. 1548 BAYVIEW AVE.; PLUS FOUR Sausage roll OTHER GTA LOCATIONS, 416-481-8184. Original fried chicken 54 29 BRICK STREET BAKERY Curried chicken noodles HOT STAR LARGE FRIED CHICKEN 79 $9.99. 374A YONGE ST., 647-748-6660. $3. 27 TRINITY ST., 416-690-9100; PHO MI VIET THAI Meat roti PLUS THREE OTHER GTA LOCATIONS. $7.50. 2354 MAJOR MAcKENZIE DR., 4 QUALITY BAKERY MAPLE, 905-417-5284. $2.50. 1221 MARKHAM RD., 416-431-9829. -
Filone, 50 Years of a Sweet Family Tradition
Press release - June 2019 2019 WINTER CATALOG – What’s new Filone, 50 years of a sweet family tradition THE HISTORY - FROM PAPÀ ALESSANDRO’S HANDS Filone is one of the baked goods that the second generation of the Loison family came up with. In 1969, papà Alessandro and mamma Bruna opened their own business and continued the family’s baking tradition initiated by grandfather Tranquillo. Back then, this simple, soft leavened cake was called Panfrutto and featured candied fruit and raisins, with an almond glaze finish. After retrieving papà Alessandro’s old recipes, Dario and Sonia Loison are now proud to share their interpretation of the original leavened fruit cake, which is sure to meet the taste of modern-day palates. THE PRODUCT – 4 RECIPES NATURALLY RISING TO NEW HEIGHTS Filone has been a staple of the Loison’s range of products available all year long. To bring this naturally leavened fruit cake to new heights, Loison created four different recipes. The classic Filone Frutta variety features almonds, raisins, candied orange peel, with a crunchy almond glaze finish. Next is the Filone Uva, only with raisins, and very similar to a soft Panettone. The Filone Cioccolato is dotted with dark chocolate morsels and covered with cocoa hazelnut icing. Finally, the Filone Pere Spezie offers a scrumptious blend of semi-candied bits of pear, skillfully blended with a mix of choice spices. THE PACKAGING – A NEW LOOK IN HONOR OF THE RECIPE’S 50TH ANNIVERSARY The newly designed packaging of the Loison’s line of Filone features subtle tones that give the carton a romantic look. -
Why Serious Bakers Have Mother Issues Andrea Strong
Why Serious Bakers Have Mother Issues Andrea Strong A sourdough starter, also known as a "mother." [Photograph: Shutterstock] They came from all over Europe—a village in Poland, a farm in Tuscany, a town in Bordeaux. They were carried across the continent, and trekked from the Old Country to the New World. There were arrests and clashes with the police. But through a combination of luck and love, they arrived in New York City where they now work quietly, often in the small hours of the morning. Not many people have even seen them; just a modest, elite group of artisans truly know them intimately. The bakers know their mothers, and these are their stories. But, wait, perhaps I should clarify. These aren't their actual mothers, as in the women who gave birth to them, who raised them, who are now, undoubtedly, the subject of therapy for one 45- minute hour per week. No, no. These are their "mothers"—also known as madre, seed, chef, and levain. Natural yeasts starters destined for some of the world's best sourdough breads, typically born of a combination of apples, grapes, and honey, left to ferment on a warm windowsill and grow a frosting of wild yeast and Lactobacillus bacteria. Yup, those mothers. [Photograph: Vicky Wasik] Mind you, starters do share qualities often associated with matriarchs (...and pets)—they often inspire love-hate relationships marked by serious dependency. Unlike commercial yeast, which requires little more than sugar and warm water to activate, mothers are needy. They demand regular feedings of flour and water in order to produce the organic acids, alcohols, and carbon dioxide necessary to make bread do that cool thing it does: rise. -
Allergen Information
Last update on 2021/09/22 Allergen Information ●This information is kept updated. Check the date of the last update. ●Manufacturing plants and stores handle various kinds of ingredients, including some allergen-containing ones, which are used in different products. So, there is a risk that an allergen-containing ingredient could come into contact with or get mixed into the product by accident at the plant or the store. ●Each person has a different sensitivity to allergens. We recommend that you consult with a medical expert before you make a decision on the purchase or consumption of an allergen-containing product. ●Under the Japanese Food Labeling Act, the term, "fish and shellfish", can be used only when it's impossible to identify the types of fish and/or shellfish that could be contained in the ingredients of hydrolized protein, fish sauce, fish sauce powder, fish meat paste, fish oil and seafood extract. ●Our information on food allergy includes 7 specified ingredients we're obliged under the Food Labeling Act to include in the label, 21 items equivalent to the specified ingredients which the act recommends to be included in the label, and fish and shellfish. It could take more time to answer your questions about other allergens than the aforementioned 28 items. ―:Not used as an ingredient (*Please note the ingredients may come in contract with or get mixed into the product by accident at the factory or the store.) 7 specified ingredients 21 items equivalent to specified ingredients m h s oo i r t m f t e h t l a ll t a i s a y t e e e n e -
Concept and Design by LÉKUÉ OPPSKRIFTER RESEPTEJÄ
1 OPPSKRIFTER RESEPTEJÄ Concept and design by LÉKUÉ 2 ESP 4 · 7 6 TRADICIONALES RECETAS DE PAN ENG 8 · 11 6 TRADITIONAL BREAD RECIPES FR 12 · 15 6 RECETTES TRADITIONNELLES DE PAIN PT 16 · 19 6 RECEITAS TRADICIONAIS DE PÃO IT 20 · 23 6 TRADIZIONALI RICETTE PER FARE IL PANE DE 24 · 27 6 TRADITIONELLE BROTREZEPTE NL 28 · 31 6 TRADITIONELE BROODRECEPTEN RUS 32 · 35 NOR 36 · 39 6 TRADISJONELLE BRØDOPPSKRIFTER FI 40 · 43 6 PERINTEISTÄ LEIPÄRESEPTIÄ 4 5 ESP Con la PANERA ¡pesa, amasa y hornea en un MODO DE EMPLEO PAN DE 6 GRANOS PAN DE BRIOCHE solo recipiente! Gracias a su versatilidad podrás realizar todo el proceso tradicional para hacer INGREDIENTES INGREDIENTES pan en un único utensilio de una forma más lim- 250 g de harina de trigo · 165 ml de agua · 6 g de 250 g de harina · 100 ml de agua · 8 g de levadu- pia, ahorrando tiempo y espacio. Su diseño en sal · 5 g de levadura fresca ó 2 g de levadura en ra fresca ó 4 g de levadura en polvo para pan · 20 polvo para pan · 10 g de sésamo en grano · 10 g g de azúcar · 64 ml de leche · 43 g de mantequilla forma de cuenco parcialmente cerrado permite 1 2 3 que el vapor circule en su interior aportando hu- de linaza oscura en grano · 10 g de pipas de girasol a temperatura ambiente · 1 huevo · 5 g de sal · 10 g de mijo en grano · 5 g de semilla de amapola medad a la masa y evitando que el pan se seque. -
Specialty Sandwiches Gourmet
SPECIALTY S ANDWICHES GOURMET S ANDWICHES Served on your choice of fresh baked Bagel, Twist or Bread Served on your choice of fresh baked Bagel, Twist or Bread $ Value $ $ Value $ 5.99* M e a l 1.99 Extra 5.69* M e a l 1.99 Extra Smoked Turkey & Havarti Classic Turkey Smoked turkey, Havarti cheese, lettuce, tomato and a shmear of our Roast turkey, lettuce, tomato & mayo onion & chive cream cheese Mediterranean Veg-Out Big Apple Club Hummus or cream cheese, lettuce, tomato, cucumber, green pepper & red onion Ham, roast turkey, bacon, American cheese, mayo, lettuce & tomato. B.L.T. Chicken Caesar Bacon, lettuce, tomato & mayo Grilled chicken breast, Parmesan cheese, tomato, lettuce & our Caesar dressing Ham & Cheddar Turkey Club Ham, cheddar cheese, lettuce, tomato & mayo Roast turkey, bacon, American cheese, mayo, lettuce & tomato Grilled Chicken Kick-N-Roast Beef Grilled chicken, lettuce, tomato & mayo Roast beef, horseradish sauce, lettuce & tomato Tuna or Chicken Salad Holey Guacamole Tuna or chicken salad, lettuce & tomato Roast turkey, guacamole, green pepper, lettuce & tomato Roma Italian Ham, hard salami, Provolone, lettuce, tomato, red onion & vinaigrette dressing BREAKFAST S ANDWICHES Served on your choice of fresh baked Bagel or Twist RIPLE ECKERS Breakfast B.L.T. ..............$ 5.59* T D Bacon, lettuce, tomato & your choice of cream cheese Sta cked high on your choice of toasted bread Morning Classic ................3.59* $ Value $ 7.99* M e a l 1.99 Extra Scrambled eggs & American cheese California Club Southern Tradition ..............3.89* -
Office Catering the Greens
OFFICE CATERING THE GREENS Inspired by the Santa Monica farmers market and local, seasonal, plant-based ingredients, The Greens at Colorado Kitchen offers chef driven, thoughtfully crafted salads, appetizers, snacks and cold pressed juices to nourish and refuel. SEASONAL SPECIALTY SALADS SNACKS, BITES & small nourishes 5-7 | medium nourishes 8-11 | large nourishes 12-15 APPETIZERS add grilled free-range chicken breast, grilled grass-fed flatiron steak, smoked salmon nourishes 8-10 or organic tofu to any salad 10. | 15. | 20. GREEN GODDESS CRUDITÉ 55. BAJA AVOCADO & GRAIN SALAD 45. | 68. | 85. farmers market baby vegetables, vegan green kale, quinoa, brown rice, black beans, fire-roasted corn, cilantro, cotija cheese, goddess dressing, chickpea hummus heirloom baby tomatoes, avocado-lime dressing, crunchy tortilla strips SAVORY AVOCADO PARFAITS 65. CHOPPED COBB 45. | 68. | 85. hass avocado, black bean hummus, toy box tomato romaine, applewood-smoked bacon, cage-free hardboiled egg, avocado, cherry relish, crispy corn chips tomatoes, blue cheese, lemon vinaigrette COCONUT TAPIOCA PARFAITS 65. CK ANTIPASTA 45. | 68. | 85. vegan coconut tapioca, tropical fruit ratatouille, soppressata, coppa, mixed olives, cherry tomatoes, pepperoncini, marinated chia seed artichokes, provolone, red onions, romaine, balsamic dressing ENDIVE “NACHOS” 65. ASIAN ANCIENT GRAINS 45. | 68. | 85. belgian endive spears, cashew “nacho cheese”, red quinoa, Farro, chia seeds, Napa cabbage, kale, rainbow carrots, spring onions, jalapeños, pickled red onions, cilantro, toasted crispy wontons, cilantro, slivered almonds, sesame seeds, sesame ginger vinaigrette pepitas WINTER MARKET SALAD 45. | 68. | 85. VEGAN CASHEW CEVICHE 70. santa monica farmers market greens, candied almonds, delicata squash, feta cheese, lime marinated cashews, cherry tomato, red onion, shaved fennel, red flame grapes, ck champagne vinaigrette jalapeño, cilantro, crispy tostadas COLD PRESSED JUICE YOUR FAVORITE SALAD 50. -
QUARTERDECK Come for the Food Stay for the Fun
QUARTERDECK Come for the food Stay for the fun Starters Entrees All entrees except pastas served with baked potato, Fried Mozzarella Sticks .................. 4.99 macaroni and cheese, mashed potatoes or tater tots Beer Battered Onion Rings .............. 4.99 Half BBQ Chicken................................. Conch Fritters .............................. 5.99 9.25 Half Rack of Baby Back Ribs....................Each Grilled Portabella Mushroom........... 6.99 (Single Serving) Onions - Tomato - Buffalo Mozzarella Half Rack of Baby Back Ribs Combo Balsamic Dressing Choice of Half BBQ Chicken - Chicken Wings - Shrimp .........15.25 Chicken Wings............................. 6.99 Each 10 Mild - Medium - Hot - With Celery, Carrots & Blue Cheese Full Rack of Baby Back Ribs ................... Breaded Chicken Tenders................ 6.99 Fish & Chips........................................ 8.99 Loaded Nachos............................. 9.99 Smoked Fish Dip .......................... 7.99 Chicken Francaise ................................. 9.99 With Tortilla Chips Pasta Jambalaya ..................................12.99 Buffalo Shrimp ............................. 9.99 With Blue Cheese Dressing Coconut Shrimp...................................13.99 Sashimi Yellowfin Tuna ................. 9.99 Pan Seared - Sesame Crusted - Yellowfin Tuna Artichoke Spinach Crab Dip ............ 9.99 We endeavor to serve the finest fish from around the Fresh Fish world. Certain species may not be available year round. With Tortilla Chips Fish may be Blackened, Grilled,