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Behind the Charcuterie Board
Behind the Charcuterie Board SID WAINER & SON We present to you an exquisite collection SALAMI of premium charcuterie specialties that are sure to adorn your cheese and charcuterie JANSAL VALLEY boards and drive deep savory flavor into WILD BOAR SALAMI culinary creations of your choice. 100% Texas wild boar meat, mixed with fresh herbs and wine for an authentic If you are in search of an item that you do Mediterranean flavor. not see within the following presentation, #346360 6/5.5 oz please do not hesitate to contact us. It will JANSAL VALLEY be our pleasure to find it for you. CURED DUCK SALAMI 100% duck meat with red wine and black peppercorns, aged for 2 months. Bon appétit, #346370 6/6 oz Sid Wainer & Son CREMINELLI BAROLO SALAMI Uncured Italian salami, made with Barolo red wine and crafted without the use of artificial ingredients. #349120 9/5.5 oz CREMINELLI FINOCCHIONA SALAMI Coarsely ground salami mixed with organic fennel and spices, crafted without artificial ingredients. #349140 3/2.75 lb CREMINELLI SOPRESSATA SALAMI Uncured Italian salami, with no artificial ingredients, using a northern Italian recipe with garlic and wine. #349150 9/5.5 oz CREMINELLI SOPRESSATA TARTUFO SALAMI Uncured Italian salami, infused with black JANSAL VALLEY summer truffles and crafted without the use SWEET BABY SOPRESSATA of artificial ingredients. Crafted from coarsely ground premium pork #349180 9/5.5 oz and made without the use of additives or fillers. Each piece is dry aged for a minimum of 30 days DOMAINE DE PROVENCE to develop a firm texture and well-balanced SAUCISSON SEC SALAMI savory taste. -
Flavours of Montréal Our Own Sauce and a Dash of Oregano Served on a Toasted Bun
Montreal Style Subs Freshly cooked subs include: Fried Onions, Lettuce, Tomato, Melted Mozza Cheese Flavours of Montréal our own sauce and a dash of Oregano Served on a toasted bun. 4, 213 Main Street Airdrie, AB T4B 0R6 Steak $15.00 403-980-6881 Approx. 6oz of Certified Angus Beef® Sirloin [email protected] Steak & Pepperoni $15.75 Approx. 4oz of Certified Angus Beef® Sirloin Steak and loaded with Montreal Style Pepperoni Menu Steak & Capicollo $15.75 Authentic Montreal Smoked Meat Approx. 4oz of Certified Angus Beef® Sirloin and capicollo - Italian Ham Authentic & Hand Carved Steak & Smoked Meat $16.75 Approx. 4oz Certified Angus Beef® Sirloin and loaded with Montreal Montreal Smoked Meat $12.95 Smoked Meat 6oz or more Montreal smoked meat, piled high on top of rye bread, served with a Steak & Green Pepper $15.75 slice of kosher dill pickle. Approx. 4oz of Certified Angus Beef® Sirloin Steak and loaded with The Reuben $15.50 Green Pepper 6oz or more Montreal smoked meat, piled high on top of rye bread, Swiss cheese, & Steak & Mushroom $15.75 side of sauerkraut, served with a slice of kosher dill pickle. Approx. 4oz of Certified Angus Beef® Sirloin Steak and loaded with Smoked Meat Platter $17.95 Mushrooms 6oz or more Montreal smoked meat, piled high on top of rye bread, served with a Pizza Sub (Pepperoni, Mushroom & Green Pepper, Mozza, Parmesan $14.50 slice of kosher dill pickle, side of coleslaw and a serving of our fresh cut fries. Cheese and a side of dipping sauce) Italian Sub (Genoa Salami, Mortadella, Capicollo, Swiss Cheese, $15.50 The Reuben Platter $19.95 Sweet Pimento) 6oz or more Montreal smoked meat, piled high on top of rye bread, Swiss cheese, The Ultimate Sub $19.50 served with a slice of kosher dill pickle, side of coleslaw & Sauerkraut and a serving Approx. -
The Omani Guide to Healthy Eating
Department of Nutrition Ministry of Health Oman The Omani Guide to Healthy Eating Department of Nutrition Ministry of Health Oman May 2009 Department of Nutrition Ministry of Health Oman Contents Preface 3 About this booklet 5 Introduction 6 Calculating Nutritional Requirements 7 Definition of Food Groups 10 Definition of Food Servings 12 Summary Recommendations for Various Age Groups 13 Nutrients of Concern 14 Guideline 1: Vary your diet making it healthy and balanced 16 Guideline 2: Choose whole grains and cereals, and consume potatoes, with their skin 18 Guideline 3: Consume 3-5 servings of vegetables daily 20 Guideline 4: Consume 2-4 servings of fruits daily 22 Guideline 5: Consume fish, poultry, eggs or lean meat 24 Guideline 6: Consume 1 serving of legumes daily 27 Guideline 7: Consume milk or dairy products daily 29 Guideline 8: Limit your fat intake and choose your snacks wisely 31 Guideline 9: Follow the five keys to safer food 34 Guideline 10: Be active and exercise regularly and drink plenty of water 40 Guidelines For Older Adults 42 References 43 2 Department of Nutrition Ministry of Health Oman Preface: The vision of the Ministry of Health of Oman is to provide optimum health services for all those who need it in Oman. Since the late 1980’s many success stories were witnessed, some were documented, but challenges remain to be tackled. The most important health issues that face public health authorities are those related to the epidemiological transition and pose a double burden of disease. On one side of the spectrum we continue to fight malnutrition and micronutrients deficiencies in our community, and on the other obesity and chronic diseases are on the rise. -
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YOUR O.A.T. ADVENTURE TRAVEL PLANNING GUIDE® The Baltic Capitals & St. Petersburg 2022 Small Groups: 8-16 travelers—guaranteed! (average of 13) Overseas Adventure Travel ® The Leader in Personalized Small Group Adventures on the Road Less Traveled 1 Dear Traveler, At last, the world is opening up again for curious travel lovers like you and me. And the O.A.T. Enhanced! The Baltic Capitals & St. Petersburg itinerary you’ve expressed interest in will be a wonderful way to resume the discoveries that bring us so much joy. You might soon be enjoying standout moments like these: What I love about the little town of Harmi, Estonia, is that it has a lot of heart. Its residents came together to save their local school, and now it’s a thriving hub for community events. Harmi is a new partner of our Grand Circle Foundation, and you’ll live a Day in the Life here, visiting the school and a family farm, and sharing a farm-to-table lunch with our hosts. I love the outdoors and I love art, so my walk in the woods with O.A.T. Trip Experience Leader Inese turned into something extraordinary when she led me along the path called the “Witches Hill” in Lithuania. It’s populated by 80 wooden sculptures of witches, faeries, and spirits that derive from old pagan beliefs. You’ll go there, too (and I bet you’ll be as surprised as I was to learn how prevalent those pagan practices still are.) I was also surprised—and saddened—to learn how terribly the Baltic people were persecuted during the Soviet era. -
SHARK BITES LOADED NACHOS Fire Braised Pulled Chicken + Cheese + Olives + Sour Cream + Guacamole + Jalapeños + Salsa
SMALL BITES PARADISE CRAB CAKES family island calypso dip TOSSED GREEN SALAD (v) homemade garlic croutons + choice of dressing CHILLED SHRIMPS N DIP (4) CAESAR SALAD crisp romaine lettuce moistened with our classic caesar dressing topped with crunchy seasoned croutons + parmesan cheese GRAND BAHAMA CONCH CHOWDER conch + thyme + diced vegetables + hint of Island spices CONCH SALAD fresh conch marinated with andros limes + onion + hot-sweet peppers SHARE A BITE NACHOS SHARK BITES LOADED NACHOS fire braised pulled chicken + cheese + olives + sour cream + guacamole + jalapeños + salsa ISLAND SIZED SALADS CARIBBEAN CHICKEN CHOP CHOP lettuce + roasted corn + kidney beans + cubed jerked chicken + sweet peppers + tomatoes + onions + green onions grilled pineapple + crispy chop suey noodles + mango dressing TROPICAL SHRIMP (4) mixed greens + fresh pineapple + red grapes + strawberries + mandarin oranges + melon + feta cheese crumbles candied walnuts + vinaigrette dressing BAHAMIAN SAMPLER conch chowder + shrimps + corn salsa + crab cake + salad + conch salad + avocado mash + johnny cake + chips SPA MENU Gluten/Dairy/Shellfish/Egg/Nut/Soy - Free BOUQUET OF BABY GREENS BROILED CHICKEN BREAST cucumber, carrots, radish, strawberries, lemon-olive oil citrus potato tartar, spinach, tomato stew STEAMED SALMON SELECTION OF FRESH FRUITS broccoli, fennel, cherry tomatoes, natural jus WRAP ROTI ROTI - traditional Caribbean wheat wrapper served with chips + coleslaw - HOT WRAP ROTI- TRADITIONAL curry spiced chicken + potato + plantain CHEESESTEAK shaved beef -
Shahi Biryani Menu BACK
Chicken Khorma $9.99 Palak Gosht $10.99 Appetizers Biryani Bone in chicken very rich, aromatic and flavourful dish cooked Slow cooked in a curry that is infused with spices and Spinach Kheema Samosa (2 pieces) $2.49 in its own juices combined with lot of spices and slow cooking Lamb Biryani $10.99 method. Tamata Gosht $10.99 Veg Samosa (2 pieces) $1.99 Long grained basmati rice with aromatic akhni of Flavorful baby Slow cooked in a curry that is infused with spices and fresh Methi Chicken $9.99 tomatoes. Kachori (2 pieces) $1.99 Shaahi Family Pack (Lamb Biryani) $27.99 Bone in chicken combined with fresh methi (fenugreek) leaves. Veggi Spring Roll (2 pieces) $1.99 Long grained basmati rice with aromatic akhni of Flavorful baby That gives a unique taste and enhances the flavor to the lamb pieces with chicken 65 pieces & egg. chicken Chicken Pakora $9.99 Bread Fish Pakora $8.99 Chicken Biryani $8.99 Chicken Shawarma: Roti / Rice: $9.99 Butter Naan $1.49 Long grained basmati rice with aromatic akhni of flavorful Leg Boneless chicken bake with aromatic and flavourful dish cook Yeast unleavened dough. Cooked in a tandoor brushed with Potato Fries $3.99 & Thigh pieces. and combine with spices butter. Shaahi Family Pack (Chicken Biryani) $20.99 Chicken Tikka (2 pieces) $9.99 Regular Naan $1.25 Tikka masala consisting of marinated bone in chicken cooked Yeast unleavened dough. Cooked in a tandoor, Rolls Long grained basmati rice with aromatic akhni of flavorful Leg & thigh pieces with chicken 65 & egg. -
100 Best Cheap Eats
100 BEST CHEAP EATS Deep-dish slice Roast beef and brie sandwich Singapore noodles Currywurst 1 26 51 76 DOUBLE D’S SANAGAN’S MEAT LOCKER NOODLE DELIGHT OTTO’S BERLIN DÖNER $6. 1020 GERRARD ST. E., 416-727-5411. $6. 176 BALDWIN ST., 416-593-9747. $8.35. 2555 VICTORIA PARK AVE., 416-492-9734. $8.95 fOR A smALL. 256 AUGUSTA AVE., $7. 1256 DUNDAS ST. W., 416-901-5499. 647-347-7713. Heart and liver kebabs Pork souvlaki 52 The spicy classic 27 ARZON SUPER MARKET Nanban chicken box 2 FLORIDA GREEK RESTAURANT 77 P.G CLUCKS $4.50. 940 PAPE AVE., 416-422-2567. $2.99 eACH. 6103–6107 YONGE ST., 416-222-4726. GUSHI $7. 610 COLLEGE ST., 647-925-2226. $10. 707 DUNDAS ST. W., 647-569-7070. Malaysian street noodles Palak paneer Smoked salmon and cream 28 53 Porchetta sandwich 3 ONe 2 sNACKS KING PLACE 78 cheese bagel $9.49. 231 SHERBOURNE ST., 647-352-0786. CARVER $7. 8 GLEN WATFORD DR., UNIt 26, 647-340-7099. THE BAGEL HOUSE $8.95. 101 PETER ST., 647-748-1924. $6.99. 1548 BAYVIEW AVE.; PLUS FOUR Sausage roll OTHER GTA LOCATIONS, 416-481-8184. Original fried chicken 54 29 BRICK STREET BAKERY Curried chicken noodles HOT STAR LARGE FRIED CHICKEN 79 $9.99. 374A YONGE ST., 647-748-6660. $3. 27 TRINITY ST., 416-690-9100; PHO MI VIET THAI Meat roti PLUS THREE OTHER GTA LOCATIONS. $7.50. 2354 MAJOR MAcKENZIE DR., 4 QUALITY BAKERY MAPLE, 905-417-5284. $2.50. 1221 MARKHAM RD., 416-431-9829. -
Cookies P.9 Summer Fancy Food Show, Part I P.13 World Cheese Book
Editorial Views p.3 The Sideboard: Cookies p.9 Report From the Trenches: Summer Fancy Food Show, Part I p.13 From the Deli Bookshelf World Cheese Book p.18 Rules & Regulations p.21 Passport to Fine Charcuterie p.5 Volume 5, Issue 5 August 2015 FabriqueDélices French Artistry on the Shores of SF Bay www.gourmetbusiness.com Fabrique Délices French Artistry on the Shores of SF Bay CHARCUTERIE Well-made charcuterie, whether it’s for the ideal picnic described at left, a By James Mellgren little something to accompany a glass of wine at the end of the day, or as an array of charcuterie. In fact, I recently LQJUHGLHQWLQ\RXUIDYRULWHGLVKHVLV KDGWKHJUHDWSOHDVXUHRIYLVLWLQJRQHRI RQHRIWKHJUHDWMR\VRIPRGHUQOLYLQJ the best-known producers of authentic, A charcuterie in Aurillac or Vic-sur-Cère or some other small but Many cultures throughout the world artisan charcuterie in the United States, make some form of cured meats and locally important town will possibly provide a pâté the like of which DQGOXFN\IRUPHWKH\DUHDVKRUWGULYH meat pastes, but it is to the traditions of away from my home, situated just south you never tasted before, or a locally cured ham, a few slices of which France that we turn here. The word we of Oakland, near the shores of the San use in our business most to describe this you will buy and carry away with a salad, a kilo of peaches, a bottle Francisco Bay in Hayward, Calif. category of gourmet foods, charcuterie, of Monbazillac and a baton of bread, and somewhere on a hillside comes from the French term cuiseur de Fabrique Délices began in 1985, set up chair, or “cooker of meats,” but today RULJLQDOO\DVDVXEVLGLDU\RI6$3$5 amid the mile upon mile of golden broom or close to a splashing it also refers to a shop (or department the leading pâté producer in France waterfall you will have, just for once, the ideal picnic. -
Vegetarian Entrees Chicken Entrees
APPETIZERS ~ VEGETARIAN GOAT/LAMB ENTREES (Includes Rice) VEGETARIAN ENTREES 51. Goat Curry HOUSE SPECIAL G . $13.99 (V denotes VEGAN & G denotes GLUTEN-FREE) (Includes Rice) Goat cooked in a rich & spicy onion-ginger-garlic sauce 1. Vegetable Samosa V . 2 for $3.00 VEGAN & GLUTEN FREE Crispy fried triangular patties stuffed with our special potato, pea & cauliflower 52. Lamb Curry HOUSE SPECIAL G. $13.99 filling. Served with our specially made mint-cilantro & date-tamarind chutneys 26. Chorchori (Veggie Lover’s Delight) HOUSE SPECIAL V&G . 10.99 Boneless Lamb cooked in a rich & spicy onion-ginger-garlic sauce 53. Lamb Vindaloo hot! G. $13.99 2. Calcutta Vegetable Chop HOUSE SPECIAL . 2 for $3.50 Fresh mixed vegetables & leafy greens simmered with a blend of spices & a hint of mustard Boneless Lamb cooked in a spicy, vinegar-based hot sauce Potato croquette stuffed with beets & carrots; authentic Calcutta street food! 27. Aloo Tamatar V&G . $7.99 54. Lamb Korma G . $13.99 3. Calcutta Paneer Roll HOUSE SPECIAL . $5.00 Potatoes and tomatoes cooked in a mild cumin-flavored sauce and garnished with Boneless Lamb cooked in a delicately-spiced nutty cream sauce Pan-fried Paratha wrap filled with sautéed paneer cheese & our special blend of cilantro 55. Lamb Saag G . $13.99 spices, herbs & (optional) onions (with or without Egg) 28. Aloo Gobi HUGO’S CHOICE V&G . $9.99 Boneless Lamb cooked with spinach in a cream sauce 4. Calcutta Paneer Skinny Roll . $5.00 Cauliflower & potatoes cooked with fresh ginger & tomato SEAFOOD ENTREES (Includes Rice) Whole-wheat Roti wrap filled with sautéed paneer cheese & our special blend of 29. -
Pastries Ice Cream Beverages
MENU PASTRIES Muffins Blueberry, Cranberry, Banana or Bran $2.00 Sticky Bun $2.00 Cinnamon Roll $2.50 Danish Blueberry, Cherry, Apple or Cream Cheese $2.50 Donuts $1.25 Croissant $1.25 Turnovers $2.50 Scones $2.50 Éclair $2.50 Bagels $1.50 Cake and Pie of the Day $3.00 ALSO VISIT SHELL POINT’S OTHER DINING VENUES ICE CREAM Flavors: Coffee, Strawberry, Peach Yogurt, Chocolate, PALM GRILL Vanilla, Mint Chocolate Chip, Butter Pecan BANYAN GRILLE 1 Scoop….…$1.50 2 Scoop….…$2.50 Pint….…$4.00 BREEZEWAY CAFÉ Pint and a Half….…$4.50 Quart….…$6.25 THE CRYSTAL BLEND WAFFLE CONE One scoop….…$2.50 Two scoops….…$3.25 MILKSHAKE $3.75 BEVERAGES Seasonal Healthy Smoothies: Made with seed- to-table, locally sourced fruits and vegetables $6.00 DIN-305-19 Small Coffee: Choose from regular, decaf, special brew or cold brew $1.00 Large Coffee: Choose from regular, decaf, 14990 Shell Point Boulevard special brew or cold brew $1.25 Fort Myers, FL 33908 Open Daily from 7 a.m. to 7 p.m. Small Tea: Choose from regular, decaf or green tea $1.00 Phone: (239) 454-2286 Large Tea: Choose from regular, decaf or green tea $1.25 BREAKFAST SALADS FROM THE GRILL Served with French fries, chips, coleslaw, onion rings or fresh fruit Sand Dollar Pancakes: Three made-to-order pancakes Garden Salad: Artisan lettuce, onion, tomato, served with butter and syrup $5.00 carrots, cauliflower, broccoli and a hardboiled egg $6.00 LifeQuest Chicken Wrap: Sautéed chicken breast, served with lettuce, tomato, onion, peppers and pesto Belgium Waffle: One large Belgium waffle, served Turkey -
Cheese & Charcuterie
WE PROUDLY SERVE CALVISIUS CAVIAR • AVAILABLE IN 28G, 50G, AND 125G PORTIONS CAVIAR SERVED WITH FRESH ACCOUTREMENTS, CREME FRAICHE AND POTATO BLINI OSCIETRA SEVRUGA OSCIETRA ROYAL IMPERIAL GOLD Exclusive to Wally’s small black to light gray large golden amber large golden beads with beads, soft eggs reminis- beads with rich, creamy, umami flavors of pine nuts, cent of anchovies bright notes pecans and seafoam brine 250 • 415 • 975 190 • 305 • 700 175 • 280 • 640 SIBERIAN ROYAL TRADITION PRESTIGE small light gray beads large grey-black caviar with with succulent, savory elegant buttery, creamy flavors of cured meat flavors and dried fruit 115 • 170 • 370 130 • 190 • 415 CHEESE & CHARCUTERIE PLATES 3 FOR 25 | 5 FOR 40 • CHOOSE FROM BELOW CHEESE CHARCUTERIE CHALLERHOCKER “5J” JAMON IBERICO DE BELLOTA (ADD 20) Switzerland / raw cow - brothy, nutty, hint of cacao pork - buttery, nutty, rich, decadent HOOKS 10YR CHEDDAR (ADD 10) GIORGIO’S FINOCCHIONA Wisconsin / cow - intense, rich, tangy pork - fennel seed, anise SHROPSHIRE BLUE PIO TOSINI PROSCIUTTO DI PARMA England / cow - smooth, fruity, tangy pork - nutty, supple, fruity L’AMUSE GOUDA CHARLITO’S TRUFFLE SALAMI (ADD 5) Holland / cow - caramel crunch, brown butter pork - black truffle, sea salt JAKE’S GOUDA JAMON SERRANO New York / raw cow - addictive, caramelized pineapple pork - salty, lean, gamey ESSEX BRABANDER SMOKED DUCK BREAST Netherlands / goat - sweet, nutty, caramel duck - tender, sweet, gently smoked TOMME DE MA GRAND MERE ANGEL’S BISON SALAMI (ADD 5) France / goat - bright, tangy, -
The Tasty World of Charcuterie
Welcome to the DISCOVER THE FLAVORS Tasty World of Charcuterie IN YOUR CHARCUTERIE BOX Charcuterie (SHär’kooduh-ree) is how the French refer to smoked, cured or cooked meats. This box of charcuterie is packed with exciting flavors you’re sure to enjoy. These traditional methods of preservation were perfected in the days before refrigeration. Our charcuterie collections contain different combinations of the products below.* Bon appétit! You’ve probably already enjoyed charcuterie; ever had bacon, salami or ham? Pork Saucisson Sec: Ready-to-eat dry-cured pork sausage, similar to salami Slice thinly and serve with black truffle butter on bread, or pizza; dice for carbonara MAKING A CHARCUTERIE PLATE Duck Saucisson Sec: Ready-to-eat dry-cured duck sausage with warming spices A charcuterie plate is probably one of the easiest, Slice thinly and serve on charcuterie board; crumble and add to fried rice and most impressive appetizers to serve. 1. On a board or platter, arrange an assortment of ready-to-eat charcuterie. Wild Boar Saucisson Sec: Ready-to-eat dry-cured wild boar sausage, robustly flavored Dice, add to pasta salad; slice thinly for cheese and charcuterie plate 2. Add a variety of complementary sides and condiments. Our recommendations - items likely in your pantry or readily available Black Truffle Butter: Ready-to-eat butter studded with pieces of black truffle at your local grocer - include: Pairs well with eggs, bread, potatoes, pasta or popcorn; add a dollop to a steak before serving; • Something acidic like cornichons/tart pickles, mustard or olives add to a charcuterie plate; pair with saucisson sec on a slice of bread • Something sweet like chutney, raw and/or dried fruits such as figs, grapes or melon Chorizo Sausage: Ready-to-eat fully-cooked heritage-breed pork sausage with a little spice • Sliced rustic bread and/or plain crackers Slice and serve at room temperature on charcuterie board; sauté or grill for paella, soups or stews A hearty red wine always pairs well with a charcuterie plate.