Appendix A: Memory Myths and Realities
Appendix A: Memory Myths and Realities Myth 1. You must identify the root cause of your unhappiness from the past in order to heal and be happy in the present. Reality 1. It is unfortunately the normal human lot to be frustrated and unhappy at various points in your life. There is no magic pill to make you happy, and your attitude in the present is much more the issue than anything that happened to you in the past. Myth 2. Checklists of “symptoms” are reliable tools to identify disorders. Reality 2. Beware of symptom checklists, particularly if they apply to nearly everyone in the general population. At one time or another, most people experience depres- sion, troubled relationships, ambivalence toward family members, and low self- esteem. These are not necessarily “symptoms” of anything other than the human condition. Myth 3. You can trust any therapist who seems compassionate, warm, wise, and caring. You do not need to ask about credentials, experience, training, philosophy, treat- ment approach, or techniques. Reality 3. Just because a therapist is warm and caring does not mean that he or she is com- petent or can help you. Training, philosophy, and treatment modalities are extremely important. Therapists who dwell unceasingly on your past are unlikely to help you cope with your present-day problems. Therapy should challenge you to change your way of thinking about and dealing with the present-day conflicts that sent you to therapy in the first place. © The Author(s) 2017 421 M. Pendergrast, The Repressed Memory Epidemic, DOI 10.1007/978-3-319-63375-6 422 Appendix A: Memory Myths and Realities Myth 4.
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