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The Economic Impact of Bicycling in the Central Shenandoah Valley
THE ECONOMIC IMPACT OF BICYCLING IN THE CENTRAL SHENANDOAH VALLEY Bicycle tourism in the Central Shenandoah Valley region is estimated to have generated $8.6 million in sales activity in 2015. The total economic impact of bicycle tourism, including multiplier effects, is estimated to have been $13.6 million that supported 184 jobs in the region in 2015. August 12, 2016; Rev 1 THE ECONOMIC IMPACT OF BICYCLING IN THE CENTRAL SHENANDOAH VALLEY An estimate of the economic impact of bicycle-related tourism and business in the Central Shenandoah Valley Public-Private Sponsors of the Study City of Harrisonburg Rockingham County Shenandoah County Greater Augusta Regional Tourism (GART) representing Augusta County, City of Staunton, and City of Waynesboro Lexington & the Rockbridge Area Tourism representing Rockbridge County, City of Buena Vista, and City of Lexington Shenandoah Valley Bicycle Coalition (SVBC) Bryce Resort Massanutten Resort This report was prepared by the Central Shenandoah Planning District Commission with the assistance of the study sponsors and the Roanoke Valley-Alleghany Regional Commission. Bicycling in the Central Shenandoah Valley Economic Impact Analysis TABLE OF CONTENTS List of Figures ....................................................................................................................... 2 1 Executive Summary.......................................................................................................... 3 2 Background .................................................................................................................... -
November/December 2013
AMERICAN BICYCLIST ADVENTURES 2014 VENUS DE MILES: IN BICYCLING RIDE GUIDE RISING ABOVE Four tales of freedom From charity rides to Riders in Colorado from the road, rail multi-day tours, get help victims of recent and trail p. 12 rolling in 2014 p. 20 floods p. 18 November - December 2013 WWW.BIKELEAGUE.ORG AMERICAN BICYCLIST CONTENT November — December 2013 LEAGUE BOARD ELECTION 8 CAST YOUR VOTE! Help determine who will represent you on the League board. FROM THE SADDLE 12 ADVENTURES IN BICYCLING Four tales of freedom from the road, rail and trail. WOMEN BIKE 18 VENUS DE MILES 2013: RISING ABOVE Colorado ride evolves into a community service event that helps victims of devastating floods. Tour de Cure 2014 RIDE GUIDE 20 100+ RIDES FOR RIDERS OF ALL IN EVERY ISSUE SKILL LEVELS From charity rides to multi-day tours, get rolling 02 VIEWPOINT in 2014! 03 INBOX 04 COGS&GEARS 28 QUICKSTOP AMERICAN BICYCLIST IS PRINTED WITH SOY INK ON 30% POST-CONSUMER RECYCLED PAPER CERTIFIED BY RAINFOREST ALLIANCE TO THE FOREST STEWARDSHIP COUNCIL™ STANDARDS. ON THE COVER Erica Lighthiser with children Eva, Clara and Emmett (and dog, Hayduke) on their 2013 bike adventure. VIEWPOINT RIDE GUIDE: YOUR WAY TO A BRIGHTER FUTURE A two-week bicycle tour in the Brittany Re- 300 advocacy organizations, together with gion of France changed my life. the members of the Bicycle Tour Network, I was 19 years old and was re-taking a offer an extraordinary community service rather unspectacular first year at the Uni- in organizing rides to suit every possible versity of Birmingham when the idea was taste and level of riding. -
The Time-Crunched Cyclist,3Rd Edition, Is Part of the TIME-CRUNCHED ATHLETE™ Series
THE TIME- CRUNCHED3rd Edition CYCLISTRace-Winning Fitness in 6 Hours a Week CHRIS CARMICHAEL and JIM RUTBERG POWERED BY THETIME- CRUNCHED CYCLIST 3rd Edition THETIME- CRUNCHED CYCLIST Race-Winning Fitness in 6 Hours a Week CHRIS CARMICHAEL and JIM RUTBERG BOULDER, COLORADO The Time-Crunched Cyclist, 3rd edition, is part of THE TIME-CRUNCHED ATHLETE™ series. Copyright © 2017 by Chris Carmichael and Jim Rutberg. All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 3002 Sterling Circle, Suite 100 Boulder, CO 80301–2338 USA VeloPress is the leading publisher of books on endurance sports. Focused on cycling, triathlon, running, swimming, and nutrition/diet, VeloPress books help athletes achieve their goals of going faster and farther. Preview books and contact us at velopress.com. Distributed in the United States and Canada by Ingram Publisher Services Library of Congress Cataloging-in-Publication Data Names: Carmichael, Chris, 1960- author. | Rutberg, Jim, author. Title: The time-crunched cyclist: race-winning fitness in 6 hours a week / Chris Carmichael and Jim Rutberg. Description: 3rd edition. | Boulder, Colorado: VeloPress, 2017. | Includes bibliographical references and index. Identifiers: LCCN 2016055402 (print) | LCCN 2016059236 (ebook) | ISBN 9781937715502 (pbk.: alk. paper) | ISBN 9781937716837 (ebook) Subjects: LCSH: Cycling—Training. | Cyclists—Time management. | Endurance sports— Training. Classification: LCC GV1048 .C38 2009 (print) | LCC GV1048 (ebook) | DDC 796.6—dc23 LC record available at https://lccn.loc.gov/2016055402 This paper meets the requirements of ANSI/NISO Z39.48-1992 (Permanence of Paper). -
Owner's Manual
NOTE: The E100/E125/E150/E175 must be traveling up to 3mph before motor will engage. Kick start up to 3mph while applying the throttle to engage motor. Owner’s ManuAL Read and understand this entire manual before riding! DO NOT RETURN TO STORE! NOTE: Manual illustrations are for demonstration purposes only. Illustrations may not reflect exact appearance of actual product. Specifications subject to change without notice. Item Number: E100 Red 13111260 E100 Pink 13111261 E100 Daisy 13111061 E100 Sweet Pea 13111263 E100 Hello Kitty 13111264 E125 Red 13111110 E125 Silver 13111101 E125 Black 13125E-BK E150 Red 13111601 E150 Pink 13111661 Version: 1_01/10 E175 Red 13111259 CONTENTS Safety Warnings ............................................................ 1 Repair and Maintenance ............................................. 4-6 Before You Begin ........................................................... 2 Troubleshooting Guide ................................................ 7-8 Assembly and Set-Up .................................................... 3 Electric Scooter Parts .................................................... 9 Hardware Maintenance ................................................. 4 Warranty ...................................................................... 11 SAFETY WARNINGS WARNING: Riding the electric scooter can be a hazardous activity. Keep your fingers and other body parts away from the chain, steering system, Certain conditions may cause the equipment to fail without fault of the wheels and all other moving components. -
Economic Impact Study of Bicycling in Arizona Out-Of-State Bicycle Tourists & Exports
An Economic Impact Study of Bicycling in Arizona Out-of-State Bicycle Tourists & Exports FINAL REPORT APPENDIX PREPARED FOR: MPD 64-12 CONTRACT NO. ADOT11-013181 PREPARED BY: McClure Consulting LLC 2944 N. 44th Street, Suite 101 Phoenix, AZ 85018 Economic & Policy Resources, Inc. 400 Cornerstone Drive, Suite 310 Williston, VT 05495 Kimley-Horn and Associates, Inc. 333 East Wetmore Road, Suite 280 Tucson, AZ 85705 June 2013 ACKNOWLEDGEMENTS PREPARED FOR ARIZONA DEPARTMENT OF TRANSPORTATION CONTRACT NO: ADOT11-013181 TECHNICAL ADVISORY COMMITTEE (TAC) TAC members included representatives from the diverse set of stakeholders below: ADOT, Communications ADOT, Multimodal Planning Division (MPD), Bicycle and Pedestrian Program ADOT, MPD, Transportation Analysis ADOT, MPD, Research Center ADOT, MPD, Tribal Transportation Arizona Office of Tourism Arizona State Parks Federal Highway Administration – Arizona Division MPOs and COGs KEY INFORMANTS The authors appreciate the input of Key Informants who were contacted for this study and agreed to be interviewed in order to provide additional insight into the study approach and processes. In addition to the persons listed below, other individuals offered informal opinions, and these contributions were also appreciated. Tom Armstrong, Cochise Bicycle Advocates Bob Beane, Coalition of Arizona Bicyclists Wayne Cullop, Greater Arizona Bicycling Association Richard DeBernardis, President, Perimeter Bicycling Association of America Karen Lamberton, Cochise County Transportation Planner Mike -
Trouble in Toyland the 31St Annual Survey of Toy Safety
Trouble in Toyland The 31st Annual Survey of Toy Safety Written by: Dev Gowda and Ed Mierzwinski U.S. PIRG Education Fund November 2016 Acknowledgments CoPIRG Foundation thanks the Colston Warne program of Consumer Reports for sup- porting our work on consumer protection issues. Additional thanks to individual contribu- tors for their generous support of our work on toxics, public health, and consumer issues. Special thanks to Anastasia Perry for her research assistance. The authors bear responsibility for any factual errors. Policy recommendations are those of CoPIRG Foundation. The views expressed in this report are those of the authors and do not necessarily reflect the views of our funders or those who provided review. 2016 CoPIRG Foundation. Some Rights Reserved. This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Li- cense. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc- nd/4.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA. All images of recalled toys were taken from the CPSC website. The CPSC did not contribute to this report nor does it endorse this report, CoPIRG Foundation, or its af- filiates. With public debate around important issues often dominated by special interests pursuing their own narrow agendas, CoPIRG Foundation offers an independent voice that works on behalf of the public interest. CoPIRG Foundation, a 501(c)(3) organization, works to protect consumers and promote good government. We investigate problems, craft solu- tions, educate the public, and offer Coloradans meaningful opportunities for civic partici- pation. -
Cycles À St Etienne - Loire
, cycles à St Etienne - Loire ♦ Dacheville * ; cycles garantis toutes pi A A * , cycles à Choisy - Val de Marne ♦ A A * ; cycles Amand Augustin à Rouvroy - Pas de Calais ● A & A - (USA) ♦ Abalde José * ; cycles & motos à Vigo - Galice - Espagne ● Abandon Racing - (Russie) à vérifié ● A.B.C * ; cycles ♦ Abel Jacques (..1909..) , fournitures générales pour cycles 8 Rue Vauban à Lyon - Rhône ● ABG (France) moteur auxiliaire ● Abingdon ● ABM voir American Bicycle Manufacturing (USA) ♦ AC * ; cycles à Senones - Vosges ♦ AC * , cycles à Dijon - Côte d'Or ♦ Accary * , cycles à La Chapelle sous Dun - Saône et Loire ● Accles & Pollock - (UK) ♦ ACE ♦ Achalm * ; cycles ♦ Achilles *, cycles à Wilhelshaven -Allemagne ♦ Acia * , cycles à Dijon - Côtes d'Or ♦ A C L * ; cycles à Lyon - Rhône ♦ A C M * , cycles garantis à Courbevoie - Seine ♦ A.C.M.A * , cycles France ♦ Actis * ; cycles à St Denis - Seine ♦ Activa * ; cycles marque déposée à Paris ♦ Activa * , cycles à Arles - Bouches du Rhône ♦ Active * , cycles A Demont à Lausanne - Suisse ♦ Adek ♦ Adelaar * , cycles Jos Grauls à Hasselt - Belgique ● Ader ♦ Adger L. , cycles et autos ● Adler - (Allemagne) ♦ Admiral , cycles Arnold Schwinn & Co à Chicago - USA ♦ Admiral * ; cycles à Paris ● Adonis (Allemagne) ● A.D. Stump où ADS (1914 à 2003) (USA) ● Aero * ; cycles - ♦ Aero Confort * ; cycles & motos ♦ Aerof * ; cycles ● Aeromarine Molding and Engineering voir A’ME (USA) ● Aeron voir Ridley (Belgique) ● Afer ♦ A.G ( ..1907..) ♦ Agache * (..1929..1960..) , cycles marque déposée 26 Rue de l'Industrie à Tourcoing- Nord ♦ Agami * ; manufacture des cycles Agami à Raismes - Nord ● AGB ♦ A.G.S * ; cycles à St Denis -Seine st Denis ● Agnew (1879) (UK) ♦ Agrea * ; cycles de luxe ♦ Aïdys * , cycles à Clichy - Haute de Seine ♦ Aigle * ; cycles "Nec plus ultra" marque déposée ♦ Aigle , marque de chez Godmard ,(...1912..) , constructeur - mécanicien - 30 Rue Moret à Paris . -
The Paterek Manual
THE PATEREK MANUAL For Bicycle Framebuilders SUPPLEMEN TED VERSION Written by: Tim Paterek Photography by: Kelly Shields, Jens Gunelson, and Tim Paterek Illustrated by: Tim Paterek Photolabwork by: Jens Gunelson Published by: Kermesse Distributors Inc. 464 Central Avenue Unit #2, Horsham, PA 19044 216-672-0230 ACKNOWLEDGEMENTS This book would not have been possible without help from the following people: Terry Osell Chris Kvale Roy Simonson Cecil Behringer Kelly Shields Jens Gunelson Dr. Josephine Paterek John Corbett Ginny Szalai Steve Flagg Special thanks must also go to: Dr. Hank Thomas Dr. James Collier Dr. Joseph Hesse John Temple Ron Storm Paul Speidel Laura Orbach Marty Erickson Mary Rankin Terry Doble Todd Moldenhauer Jay Arneson Susan Burch Harvey Probst Alan Cambronne Laurel Hedeen Martha Kennedy Bill Farrell Bill Lofgren Andy Bear The following companies were particularly help ful during the writing of this book: T.I. Sturmey-Archer of America Phil Wood Bicycle Research Binks Blackburn Design Dynabrade Handy Harmon Henry James New England Cycling Academy Strawberry Island Cycle Supply Ten Speed Drive Primo Consorizio G.P. Wilson Quality Bicycle Products Zeus Cyclery True Temper Cycle Products East side Quick Print Shimano Sales Corp. Santana Cycles Modern Machine and Engineering 3M AUTHORS FOREWORD There are many types of bicycle framebuilders and they can be easily categorized in the following way: 1. They offer custom geometrical specifications for each individual customer. 2. They offer any frame components the customer requests. i.e. tubing, lugs, dropouts, crown, shell, etc. 3. They offer custom finishing with a wide range of color choices. 4. They also offer the customer the option of building up a complete bike with any gruppo the customer wants. -
Razor Powerwing Assembly Instructions
Razor Powerwing Assembly Instructions Haemostatic Forbes crate disrespectfully while Yancey always underdrains his Glencoe imbibed sunwise, he unstrings so stickily. Quincy fames groundedly while obstetrical Virgie jets huskily or contaminated tiptoe. Hyman still quells radially while protonematal Godfrey sweet-talk that skimmings. What on outdoor sports related products cannot be better, assembly instructions may order tracking pages directory equates to It also comes in four colors, so we think even young girls will like it. Here are the ones you need to watch out for. If you really care about speed a recumbent can be a great choice. Have verified battery connections and output. For us, the overall mechanism of using the scooter is simple enough for kids to learn. The basic Razor scooter consists of an aluminum frame, two polyurethane wheels, handlebars, a headtube, and a fender over the rear wheel. It combines durability, reliability, and specialist. Our products are unequaled in quality and performance. Bike Motor Conversion Kit Fat Tire. When it is not in use, the scooter is extremely easy to carry and store. Feedback from real buyers. Under a razor powerwing assembly instructions are bigger than ever wa visit, superior cabin comfort grips are units that would my opinions i needed new way. Holds up really well to all the crap he and the neighborhood kids subject it to. Please continue to browse, WARNING: Riding the Pocket Mod can be a hazardous activity. Yamaha outboard motor is a purchase of a lifetime and is the highest rated in reliability. Find resources for your Razor products including product manuals and get warranty information. -
Zinn & the Art of Road Bike Maintenance
PRAISE FOR ZINN & THE ART OF ROAD BIKE MAINTENANCE “Zinn & the Art of Road Bike Maintenance can help you remedy any problem that might arise while working on a road bike. It’s packed with in-depth explanations and useful diagrams.” —VeloNews magazine “Zinn & the Art of Road Bike Maintenance is the gold standard textbook for aspiring home mechanics. From simple tasks such as fixing a flat tire to advanced overhauls of drivetrains or brakes, this book’s step-by-step guides explain the tasks and tools your newbie will need to get the job done right.” —RoadBikeReview.com “This smartly organized guide shows how to repair new and old bicycles from top to bottom. Zinn & the Art of Road Bike Maintenance is essential cycling gear for all road and cyclocross riders.” —CrossBikeReview.com “Lennard Zinn is an institution in the bicycle world—a legend. Legions of cyclists have learned to repair bikes from him, ridden bicycles he’s built, or used his advice as guidance on how to better enjoy the world on two wheels.” —Bicycle Times magazine “Today’s bicycles are complicated machines that can be expensive to maintain and repair. Zinn has written this book to help both the leisure bike rider and expert mechanic handle almost any problem associated with road bikes.” —Library Journal “Lennard Zinn really is the world’s most helpful and comprehensive human when it comes to bicycle repair and maintenance.” —Bike magazine “Zinn & the Art of Road Bike Maintenance has instructions on anything an aspiring wrench would want to know. What impresses most is Lennard’s overall approach of simplifying a task and reminding us how rewarding it is to perform our own service.” —Podium Café “Lennard Zinn is a veritable cycling Einstein and, as a naturally gifted teacher, he has the unique ability to explain even the most difficult mechanical task. -
Training Plans for Cyclists
TRAINING PLANS FOR CYCLISTS Gale Bernhardt BOULDER, COLORADO Training Plans for Cyclists Copyright © 2009 by Gale Bernhardt All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 1830 55th Street Boulder, Colorado 80301-2700 USA 303/440-0601 · Fax 303/444-6788 · E-mail [email protected] Distributed in the United States and Canada by Publishers Group West Library of Congress Cataloging-in-Publication Data Bernhardt, Gale, 1958– Training plans for cyclists / Gale Bernhardt. p. cm. Includes bibliographical references and index. ISBN 978-1-934030-18-9 (pbk. : alk. paper) 1. Cycling—Training. I. Title. GV1048.B47 2009 796.6—dc22 2009015186 For information on purchasing VeloPress books, please call 800/234-8356 or visit www.velopress.com. Cover design by Bonnie Hofto Interior design by Jessica Xavier / Planet X Design Front cover photo by Tim De Frisco Back cover photo by Don Karle Illustrations by Tom Ward (Chapter 4) and Joyce Turley / Dixon Cove Design (Chapters 22 and 23) 09 10 11 / 10 9 8 7 6 5 4 3 2 1 CONTENTS Acknowledgments vii Introduction ix Part I Getting Started 1 1 The Elements of Training 3 2 Training Intensity and Volume 15 3 Nutrition 33 4 Equipment 57 Part II Event Training Plans 83 5 30-Mile Ride, Level I (6-week plan) 85 6 100K -
Coach Fred's Solutions to 150 Road Cycling Challenges by Fred Matheny • Cyclocross for Roadies by Darren Cope • Skills Training for Cyclists by Arnie Baker, M.D
Coach Fred’s Solutions to Road Cycling’s Challenges COMBO VOLUMES 1 & 2 BY FRED MATHENY Coach Fred's Solutions To Road Cycling Challenges Volumes 1&2 By Fred Matheny Photos by Deb Matheny, Ed Pavelka, Nico Toutenhoofd Cover by Kleppert Design RBR Publishing Company All Rights Reserved Published by RBR Publishing Company, 3255 Embry Hills Dr., Suite A, Atlanta, GA 30341 USA. Copyri ght RBR Publishing Company. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic, mechanical, magnetic, photographic including photocopying, recording or by any information storage or retrieval system without the prior written permission of RBR Publishing Company. No patent liability is assumed with respect to the use of the information contained in this publication. Neither is any liability assumed for damages resulting from the use of the information contained in this publication. http://www.RoadBikeRider.com 2 RBR’s PREMIUM SITE & Newsletter If you like this eBook, you'll love our PREMIUM SITE! Members receive 10 great benefits, including . • 15% discount on every product in RBR's online eBookstore • 3 bonus eBooks • Access to more than 700 Q&A by experts on training and equipment • Hundreds of product reviews by RBR's experienced Review Crew • Expert "how to" content, such as the 12-part "Year in Training" • Our exclusive Roadie Rap forum on key topics of interest to road cyclists • A searchable archive of 374 RBR Newsletters beginning with No. 1 . and lots more in over 285 web pages! Get all these PREMIUM SITE benefits for the low membership fee of just $24.99 per year.