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Periodization: Who Needs It?
Periodization: Who Needs It? Now that we are into a new calendar year, it’s time to get serious about your training program for the upcoming year. Many cyclists use some sort of training plan. One of the common elements of any training plan is that it is broken into segments, called periods. ‘Periodization’ is the process of developing a training schedule which has varying periods of hard work leading to overload or over- reaching, followed by a recovery period. Typically the year (the macrocycle) is broken into several large cycles, called mesocycles. Joe Friel, author of the Cyclists Training Bible uses the following names for these mesocycles: Preparation, Base, Build, Peak, Race and Transition. The Build, Peak and Race periods may be multiple several times during the racing season. The type of training during each of these is different depending on the time of year. Each of these mesocycles may have one or more cycles of 3-5 week segments. For example, your base period may have three sets of 4 weeks where you build up mileage and intensity for three consecutive weeks and then take the fourth week easier to recover from the previous three hard weeks. The purpose of varying the intensity of your training with periods of rest and recovery is to allow you to reach a higher level of fitness than if you just rode at a steady workload throughout the year. It’s similar to doing intervals, but on a larger scale. Almost every cyclist does some sort of periodization in their training whether they realize it or not. -
Work Hours Calendar Work Hours Calendar
Work Hours Calendar Work Hours Calendar EMPLOYEE: DATES (Dates entered in this calendar, e.g., April–July 2016) EMPLOYER: START OF WORKWEEK: PAY: (Sunday / Monday / Tuesday / etc.) (Hourly / Tips / Salary / Piece Rate) Minimum Wage Generally, you must be paid at least the federal minimum wage for all the time that you work, whether you are paid by the hour, the day, or at a piece rate. Overtime & Regular Rate If you are not an exempt employee, you must receive time and one-half your regular rate of pay after 40 hours of work in a seven-day workweek. Regular rate includes most compensation, including non-discretionary bonuses and shift differentials. Misclassification Some employers misclassify workers who are employees under the law as something other than employees, sometimes calling them “independent contractors.” When this happens, the workers do not receive certain workplace rights and benefits, such as the minimum wage and overtime pay, to which they are legally entitled. Recordkeeping Generally, you should know that your employer must keep records of all wages paid to you and of all hours you worked, no matter where the work is done. Similarly, we recommend that you keep your own records of all the hours you work and of your pay. We recommend that you keep all your pay 1 stubs, information your employer gives you or tells you about your pay rate, how many hours you worked, including overtime, and other information on your employer’s pay practices. This work hours calendar should help you keep as much information as possible. Em ployers must pay employees for all the time worked in a workday. -
A Few Common Misconceptions in Historical Astronomy by Barry D
A Few Common Misconceptions in Historical Astronomy By Barry D. Malpas – Special to the Williams-Grand Canyon News – 2014 September Did Galileo Invent the Telescope? Credit for the invention of the telescope is given to the Dutch lens maker Johann Lippershey (ca. 1570- 1619) in the year 1608, who tried to market them as military devices to the Dutch Government. Galileo, hearing about the invention through his correspondences with other scientists in Europe, built his first telescope in one evening, during the fall of 1609. Galileo too recognized the military significance of the telescope, but he also compre- hended its scientific importance, applying it to the Moon and planets, hence expanding humankind's understanding of the Universe. This use advanced astronomy as a modern science and provided its most important research instrument. Has Polaris Always Been the North Star? As the Earth spins on its axis like a giant top, it also slowly wobbles like one, completing one cycle in a period of about 26,000 years. This circular wobble is known as Precession, and is the movement of the direction in the sky to where the Earth’s axis points. At present, it points very close to the star Polaris. However, 5,000 years ago when Stonehenge in England and the Great Pyramid at Giza, Egypt, were being constructed, the Earth’s north polar axis pointed to Thuban, a star in the constellation Draco. About 12,000 years from now the axis will circle its way around towards the bright star Vega, in the constellation Lyra. (Note both Thuban and Vega on the sky chart.) Was the Earth Considered Flat When Columbus Discovered the New World? This misconception was generally true for the unschooled masses, but not so for anyone who had received an education. -
2021-2022.Pdf
UNIVERSITY OF DAYTON DAYTON OH 2021-2022 ACADEMIC CALENDAR FALL 2021 Date Event Mon, Aug 9 Degrees conferred – no ceremony Mon-Tue, Aug 16-17 New Faculty Orientation Thu, Aug 19 New Graduate Assistant Orientation Fri-Sun, Aug 20-22 New Student Welcome Weekend Fri, Aug 20 Last Day to complete registration Sat, Aug 21 President’s Welcome and New Student Convocation Mon, Aug 23 Classes begin at 8:00 AM Fri, Aug 27 Last day for late registration, change of grading options and schedules Mon, Sept 6 Labor Day – no classes Thu, Sept 9 Last day to change Second Session and full Summer Term grades Mon, Sep 13 Last day to drop classes without record Fri, Sep 17 Faculty Meeting – via Zoom at 3:30 PM Fri, Sept 24 Academic Senate Meeting – via Zoom at 3:30 PM Wed, Oct 6 Mid-Term Break begins after last class Mon, Oct 11 Classes resume at 8:00 AM Fri, Oct 15 Last day for Graduate and Doctoral students to apply for December, 2021 graduation Wed, Oct 20 First and Second Year students’ midterm progress grades due by 9:00 AM Fri, Oct 29 Academic Senate Meeting – KU Ballroom at 3:30 PM Mon, Nov 1 Last day for Undergraduate students to apply for May, 2022 graduation Mon, Nov 15 Last day to drop classes with record of W Fri, Nov 19 Academic Senate Meeting – KU Ballroom at 3:30 PM Tue, Nov 23 Thanksgiving recess begins after last class Sat, Nov 27 Saturday classes meet Mon, Nov 29 Classes resume at 8:00 AM Wed, Dec 8 Feast of the Immaculate Conception/Christmas on Campus – no classes Fri, Dec 10 Last day of classes Sat, Dec 11 Study Day Sun, Dec 12 Study Day Mon-Fri, Dec 13-17 Exams – Fall Term ends after final examination Sat, Dec 18 Diploma Exercises at 9:45 AM Tue, Dec 21 Grades due by 9:00 AM Thu, Dec 23 End of Term processing officially complete Thu, Jan 20 Last day to change Fall Term grades CHRISTMAS BREAK Date Event Sun, Dec 19 Christmas Break begins Sun, Jan 9 Christmas Break ends SPRING 2022 Date Event Fri, Jan 7 Last day to complete registration Mon, Jan 10 Classes begin at 8:00 AM. -
Beginning Portable Shell Scripting from Novice to Professional
Beginning Portable Shell Scripting From Novice to Professional Peter Seebach 10436fmfinal 1 10/23/08 10:40:24 PM Beginning Portable Shell Scripting: From Novice to Professional Copyright © 2008 by Peter Seebach All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without the prior written permission of the copyright owner and the publisher. ISBN-13 (pbk): 978-1-4302-1043-6 ISBN-10 (pbk): 1-4302-1043-5 ISBN-13 (electronic): 978-1-4302-1044-3 ISBN-10 (electronic): 1-4302-1044-3 Printed and bound in the United States of America 9 8 7 6 5 4 3 2 1 Trademarked names may appear in this book. Rather than use a trademark symbol with every occurrence of a trademarked name, we use the names only in an editorial fashion and to the benefit of the trademark owner, with no intention of infringement of the trademark. Lead Editor: Frank Pohlmann Technical Reviewer: Gary V. Vaughan Editorial Board: Clay Andres, Steve Anglin, Ewan Buckingham, Tony Campbell, Gary Cornell, Jonathan Gennick, Michelle Lowman, Matthew Moodie, Jeffrey Pepper, Frank Pohlmann, Ben Renow-Clarke, Dominic Shakeshaft, Matt Wade, Tom Welsh Project Manager: Richard Dal Porto Copy Editor: Kim Benbow Associate Production Director: Kari Brooks-Copony Production Editor: Katie Stence Compositor: Linda Weidemann, Wolf Creek Press Proofreader: Dan Shaw Indexer: Broccoli Information Management Cover Designer: Kurt Krames Manufacturing Director: Tom Debolski Distributed to the book trade worldwide by Springer-Verlag New York, Inc., 233 Spring Street, 6th Floor, New York, NY 10013. -
Survey of Microbial Composition And
The Proceedings of the International Conference on Creationism Volume 7 Article 11 2013 Survey of Microbial Composition and Mechanisms of Living Stromatolites of the Bahamas and Australia: Developing Criteria to Determine the Biogenicity of Fossil Stromatolites Georgia Purdom Answers in Genesis Andrew A. Snelling Answers in Genesis Follow this and additional works at: https://digitalcommons.cedarville.edu/icc_proceedings DigitalCommons@Cedarville provides a publication platform for fully open access journals, which means that all articles are available on the Internet to all users immediately upon publication. However, the opinions and sentiments expressed by the authors of articles published in our journals do not necessarily indicate the endorsement or reflect the views of DigitalCommons@Cedarville, the Centennial Library, or Cedarville University and its employees. The authors are solely responsible for the content of their work. Please address questions to [email protected]. Browse the contents of this volume of The Proceedings of the International Conference on Creationism. Recommended Citation Purdom, Georgia and Snelling, Andrew A. (2013) "Survey of Microbial Composition and Mechanisms of Living Stromatolites of the Bahamas and Australia: Developing Criteria to Determine the Biogenicity of Fossil Stromatolites," The Proceedings of the International Conference on Creationism: Vol. 7 , Article 11. Available at: https://digitalcommons.cedarville.edu/icc_proceedings/vol7/iss1/11 Proceedings of the Seventh International Conference on Creationism. Pittsburgh, PA: Creation Science Fellowship SURVEY OF MICROBIAL COMPOSITION AND MECHANISMS OF LIVING STROMATOLITES OF THE BAHAMAS AND AUSTRALIA: DEVELOPING CRITERIA TO DETERMINE THE BIOGENICITY OF FOSSIL STROMATOLITES Georgia Purdom, PhD, Answers in Genesis, P.O. Box 510, Hebron, KY, 41048 Andrew A. -
C++ DATE and TIME Rialspo Int.Co M/Cplusplus/Cpp Date Time.Htm Copyrig Ht © Tutorialspoint.Com
C++ DATE AND TIME http://www.tuto rialspo int.co m/cplusplus/cpp_date_time.htm Copyrig ht © tutorialspoint.com The C++ standard library does not provide a proper date type. C++ inherits the structs and functions for date and time manipulation from C. To access date and time related functions and structures, you would need to include <ctime> header file in your C++ prog ram. There are four time-related types: clock_t, time_t, size_t, and tm. The types clock_t, size_t and time_t are capable of representing the system time and date as some sort of integ er. The structure type tm holds the date and time in the form of a C structure having the following elements: struct tm { int tm_sec; // seconds of minutes from 0 to 61 int tm_min; // minutes of hour from 0 to 59 int tm_hour; // hours of day from 0 to 24 int tm_mday; // day of month from 1 to 31 int tm_mon; // month of year from 0 to 11 int tm_year; // year since 1900 int tm_wday; // days since sunday int tm_yday; // days since January 1st int tm_isdst; // hours of daylight savings time } Following are the important functions, which we use while working with date and time in C or C++. All these functions are part of standard C and C++ library and you can check their detail using reference to C++ standard library g iven below. SN Function & Purpose 1 time_t time(time_t *time); This returns the current calendar time of the system in number of seconds elapsed since January 1, 1970. If the system has no time, .1 is returned. -
The Mathematics of the Chinese, Indian, Islamic and Gregorian Calendars
Heavenly Mathematics: The Mathematics of the Chinese, Indian, Islamic and Gregorian Calendars Helmer Aslaksen Department of Mathematics National University of Singapore [email protected] www.math.nus.edu.sg/aslaksen/ www.chinesecalendar.net 1 Public Holidays There are 11 public holidays in Singapore. Three of them are secular. 1. New Year’s Day 2. Labour Day 3. National Day The remaining eight cultural, racial or reli- gious holidays consist of two Chinese, two Muslim, two Indian and two Christian. 2 Cultural, Racial or Religious Holidays 1. Chinese New Year and day after 2. Good Friday 3. Vesak Day 4. Deepavali 5. Christmas Day 6. Hari Raya Puasa 7. Hari Raya Haji Listed in order, except for the Muslim hol- idays, which can occur anytime during the year. Christmas Day falls on a fixed date, but all the others move. 3 A Quick Course in Astronomy The Earth revolves counterclockwise around the Sun in an elliptical orbit. The Earth ro- tates counterclockwise around an axis that is tilted 23.5 degrees. March equinox June December solstice solstice September equinox E E N S N S W W June equi Dec June equi Dec sol sol sol sol Beijing Singapore In the northern hemisphere, the day will be longest at the June solstice and shortest at the December solstice. At the two equinoxes day and night will be equally long. The equi- noxes and solstices are called the seasonal markers. 4 The Year The tropical year (or solar year) is the time from one March equinox to the next. The mean value is 365.2422 days. -
Ocean Data Standards
Manuals and Guides 54 Ocean Data Standards Volume 2 Recommendation to Adopt ISO 8601:2004 as the Standard for the Representation of Date and Time in Oceanographic Data Exchange UNESCO Manuals and Guides 54 Ocean Data Standards Volume 2 Recommendation to Adopt ISO 8601:2004 as the Standard for the Representation of Date and Time in Oceanographic Data Exchange UNESCO 2011 IOC Manuals and Guides, 54, Volume 2 Version 1 January 2011 For bibliographic purposes this document should be cited as follows: Paris. Intergovernmental Oceanographic Commission of UNESCO. 2011.Ocean Data Standards, Vol.2: Recommendation to adopt ISO 8601:2004 as the standard for the representation of dates and times in oceanographic data exchange.(IOC Manuals and Guides, 54, Vol. 2.) 17 pp. (English.)(IOC/2011/MG/54-2) © UNESCO 2011 Printed in France IOC Manuals and Guides No. 54 (2) Page (i) TABLE OF CONTENTS page 1. BACKGROUND ......................................................................................................................... 1 2. DATE AND TIME FOR DATA EXCHANGE ......................................................................... 1 3. INTERNATIONAL STANDARD ISO 8601:2004 .............................................................. 1 4. DATE AND TIME REPRESENTATION................................................................................ 2 4.1 Date ................................................................................................................................................. 2 4.2 Time ............................................................................................................................................... -
Islamic Calendar from Wikipedia, the Free Encyclopedia
Islamic calendar From Wikipedia, the free encyclopedia -at اﻟﺘﻘﻮﻳﻢ اﻟﻬﺠﺮي :The Islamic, Muslim, or Hijri calendar (Arabic taqwīm al-hijrī) is a lunar calendar consisting of 12 months in a year of 354 or 355 days. It is used (often alongside the Gregorian calendar) to date events in many Muslim countries. It is also used by Muslims to determine the proper days of Islamic holidays and rituals, such as the annual period of fasting and the proper time for the pilgrimage to Mecca. The Islamic calendar employs the Hijri era whose epoch was Islamic Calendar stamp issued at King retrospectively established as the Islamic New Year of AD 622. During Khaled airport (10 Rajab 1428 / 24 July that year, Muhammad and his followers migrated from Mecca to 2007) Yathrib (now Medina) and established the first Muslim community (ummah), an event commemorated as the Hijra. In the West, dates in this era are usually denoted AH (Latin: Anno Hegirae, "in the year of the Hijra") in parallel with the Christian (AD) and Jewish eras (AM). In Muslim countries, it is also sometimes denoted as H[1] from its Arabic form ( [In English, years prior to the Hijra are reckoned as BH ("Before the Hijra").[2 .(ﻫـ abbreviated , َﺳﻨﺔ ﻫِ ْﺠﺮﻳّﺔ The current Islamic year is 1438 AH. In the Gregorian calendar, 1438 AH runs from approximately 3 October 2016 to 21 September 2017.[3] Contents 1 Months 1.1 Length of months 2 Days of the week 3 History 3.1 Pre-Islamic calendar 3.2 Prohibiting Nasī’ 4 Year numbering 5 Astronomical considerations 6 Theological considerations 7 Astronomical -
The Milesian Calendar in Short
The Milesian calendar in short Quick description The Milesian calendar is a solar calendar, with weighted months, in phase with seasons. It enables you to understand and take control of the Earth’s time. The next picture represents the Milesian calendar with the mean solstices and equinoxes. Leap days The leap day is the last day of the year, it is 31 12m or 12m 31 (whether you use British or American English). This day comes just before a leap year. Years The Milesian years are numbered as the Gregorian ones. However, they begin 10 or 11 days earlier. 1 Firstem Y (1 1m Y) corresponds to 21 December Y-1 when Y is a common year, like 2019. But it falls on 22 December Y-1 when Y is a leap year like 2020. The mapping between Milesian and Gregorian dates is shifted by one for 71 days during “leap winters”, i.e. from 31 Twelfthem to 9 Thirdem. 10 Thirdem always falls on 1 March, and each following Milesian date always falls on a same Gregorian date. Miletus S.A.R.L. – 32 avenue Théophile Gautier – 75016 Paris RCS Paris 750 073 041 – Siret 750 073 041 00014 – APE 7022Z Date conversion with the Gregorian calendar The first day of a Milesian month generally falls on 22 of the preceding Gregorian month, e.g.: 1 Fourthem (1 4m) falls on 22 March, 1 Fifthem (1 5m) on 22 April etc. However: • 1 Tenthem (1 10m) falls on 21 September; • 1 12m falls on 21 November; • 1 1m of year Y falls on 21 December Y-1 if Y is a common year, but on 22 December if Y is a leap year; • 1 2m and 1 3m falls on 21 January and 21 February in leap years, 20 January and 20 February in common years. -
2020 Report of the 2019 Committee to Review the Academic Calendar
Report of the 2019 Committee to Review the Academic Calendar Executive Summary .................................................................................................................... 2 Introduction................................................................................................................................ 5 The Committee ................................................................................................................................... 5 The work of the Committee ................................................................................................................ 5 History of the academic calendar at UChicago .................................................................................... 7 The 2019 landscape ............................................................................................................................ 8 Table 1: Comparison of doctoral student populations, AY97 and AY18........................................................... 9 Table 2. Comparison of faculty at the ranks of Assistant, Associate, and Professor, AY97 and AY18 ................ 9 Stakeholders and Findings........................................................................................................ 10 Excursus 1. Student mental health ................................................................................................... 13 Excursus 2: Leaves-of-absence .........................................................................................................