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Moving from Pain to Ease with the Trilogy of Yoga, Ayurveda & Tantra

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Moving from Pain to Ease with the Trilogy of Yoga, Ayurveda & Tantra OPENING CHANTS & PRAYER • Om saha naa vavatu • Saha no boonaktu • Saha viryam karavaa vahai • Tejas vinaa vadhee tamastu • Maa vidvishaa vahai Om Shanti, Shanti, Shanti • Asatoma sat gamaya • Tamasoma jyotir gamaya • Mrityorma amritam gamaya • Om Shanti, Shanti, Shanti • With great respect and love I honor my heart, my Inner Teacher, Namaste MOVING FROM PAIN TO EASE WITH THE TRILOGY OF YOGA, AYURVEDA & TANTRA With great respect and love I honor my Heart, my Inner Teacher, Namaste Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com PAIN IN THE MULTI-DIMENSIONAL YOGIC BODY THE SOURCE: A DISRUPTION/ BLOCK OF FLOW OF VAYU • Physical acute pain • Day to day pains that come and go • Physical chronic pain that cannot be treated with medication • Emotional suffering • Mental / psychological pain • Spiritual pain: a deep yearning to find God Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com TRANSFORMATION FROM PAIN TO FREEDOM THE ROAD MAP Indian tradition to personalize Sadhana contains four parts • A chosen goal - sankalpa • Your current state or being • The path by which you can the goal of perfection • Your attitude to the world after achieving your goal Reference: Swami Chinmayananda’s introduction in Bhagawan Nityananda of Ganeshpuri, Voice of the Self, Madras, India, Ramanath Paul, publisher, 1962 p. xix Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com DEVELOPING YOUR AYURVEDIC YOGIC SADHANA THREE STEPS Patanjali Yoga Sutra’s Chapter II, Sadhana Pada – Practices for Being Immersed in Spirit Sutra II,1 The practical means of attaining higher consciousness consist of three components: Self discipline and purification – pitta – tejas -light Self-study – vata – prana -peace And devotion to the Lord –kapha – ojas - love Patanjali Yoga Sutra’s as rendered by Mukunda Stiles Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com THE FRUIT OF YOUR SADHANA IS YOUR SERVICE TO OTHERS • Ayurvedic Yoga Therapist perspective • Focus on being of service to the individual who is seeking freedom of pain • Sankalpa: deepen your commitment to the tradition of Yoga, Ayurveda and Tantra • Develop a personal Sadhana. Your sadhana is the therapy you offer to others • Work with an individual, not a pathology/ condition • Observe the person through the lens of the multi- dimensional yogic anatomy body • Find the source of suffering PYS I, 29-31 & II,15 • The keys to move out of pain PYS I 32-39 & II 16-18 Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com ISHVARA PRANIDHANANI • Considering everything to be sacred and a manifestation of the Divine Mother • Humble out the mind, bow the head and listen to the heart • Align yourself with Spirit • Ask a client if they have confidence in you. • Pray to ask for the third presence to guide both you and the client. • Once confidence is established the marma will open • Open and close any session with prayer/mantra Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com FIND THE ROOT CAUSE OF PAIN • Follow the Inner Teacher • Source - Truth - Hridayam • Be sattvic when observing another • Develop inner sensitivity ( Tantra yoga secrets lessons) • Develop Truth Nadi • Observe what leads to contraction – expansion • A yogi is a stress free person who is able to keep their Prana close Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com PAIN FROM A YOGIC PERSPECTIVE WHAT IS THE ROOT CAUSE OF PAIN . KLESHAS – the five obstacles . Avidya - Ignorance of your True Self and the value of spirituality . Asmita – egoism and it’s self- What is the stress that moves centeredness someone away from the Self? . Raga – attachment time pleasure If you don’t know how you are . Dvesha – aversion to pain how would you know where to go? . Abhinivesha – clinging on to life out of fear for death . Patanjali Yoga Sutra’s as rendered by Mukunda Stiles, chapter II, 3 Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com 7 STEPS GUIDANCE OF CLIENT 1 The mind bowing to the heart 2 Perceive somebody without a goal, see what wants to be unveiled 3 Focus and be free from distractions 4 Reflect and observe what the stressors are. Know when your body/mind/heart is at ease and how sattva expresses itself in you 5 5 Discriminate and choose the appropriate technique 6 Develop a personal experience of a technique 7 The result: is the practice leading to increased vitality, Chinnamasta Stiles | Shiva Shakti Loka | heightened sensitivity and well-being www.shivashaktiloka.com SIGNS OF MOVING FROM PAIN TO EASE • PYS II, 46 | Yoga pose is a steady and comfortable position • PYS II,47 | Yoga pose is mastered by relaxation of effort, lessening the tendency for restless breathing, and promoting an identification of oneself as living within the infinite breath of life Patanjali Yoga Sutra’s as rendered by Mukunda Stiles Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com PRACTICE: PRANAYAMA & POEM FOR PAIN Sama vritti ujjayi pranayama Let the inhale flow in and down where you are open/spacious Sigh audibly during the exhalation until it dissipates Make the breath smooth and even like a wave of the ocean Slow down the pacing of the breath to a pace you can easily sustain Listen to the sound of the breath with your inner ear Observe if a kumbhaka naturally arises, if so linger there “ Radiant one, this experience may dawn between two breaths. After breath comes in and just before turning up and out -the beneficence” Vijnana Bhairava Tantra Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com Divine Mother, I offer myself on to Thee PRAYER To do with me as Thy wish Please release me from my suffering So that I may better do Thy will Take away my difficulties, so the victory over them bears witness to those I serve Of Thy Love, Thy Power and Thy way of life May I always surrender myself on to Thee Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com CLOSING CHANTS Om Purnam-adah, purnamidam, purnaat, purnam udachyate Purnasya puurnamadaya Purnameva-avashishyate Om shanti, shanti, shanti Lokaha Samastaha Sukhino Bhavantu : May all beings in all three world be happy and free from suffering. Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com SUMMARY • The fruit of your Sadhana is your service to others • Key Sutra’s for • Developing Sadhana • Finding the root cause of pain • Keys to move out of pain • Signs of moving from pain to ease • Tools: joint free series, PYS CH II,1 &3 and Ch I,23 , nada, nidra, wave breath, sama vritti ujjayi pranayama, mudra, prayer, mantra, spiritual text RECOMMMENDED READINGS, SCIENCE AND RESOURCES • Patanjali Yoga Sutra’s as rendered by Mukunda Stiles • Structural Yoga Therapy, Mukunda Stiles • Yoga Therapy, Mukunda & Chinnamasta Stiles • Tantra Yoga Secrets, Mukunda & Chinnamasta Stiles • Vijnana Bhairava Tantra in Zen Bones translated by Paul Reps • The neuroscience behind pain: Explain pain, David S. Butler, Lorimer Moseley • Resources: case studies see www.shivashaktiloka.com /case-studies.html • Evidence based resources for the treatment of pain: www.noigroup.com Chinnamasta Stiles | Shiva Shakti Loka | www.shivashaktiloka.com.
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