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Um Guia Detalhado Para Relaxar E Fortalecer a Sua Mente Um guia detalhado para relaxar e fortalecer a sua mente Fabrício Henrique Trindade 2019 Dados Internacionais de Catalogação na Publicação (CIP) Bibliotecária responsável: Aline Graziele Benitez CRB-1/3129 T875g Trindade, Fabrício Henrique 1.ed. Um guia detalhado para relaxar e fortalecer a sua mente / Fabrício Henrique Trindade. – 1.ed. – São Caetano do Sul: do autor, 2019. Recurso digital Formato: e-pub Requisitos do sistema: Adobe editions digital Modo de acesso: World wide web ISBN: 978-65-900611-0-2 1. Autoajuda. 2. Autoconhecimento. 3. Equilíbrio. 4. Bem estar. 5. Propósito. I. Título. CDD 158.2 Índice para catálogo sistemático: 1. Autoajuda: autoconhecimento 2. Equilíbrio: bem estar: propósito TERMO DE RESPONSABILIDADE Neste ebook compartilho uma série de princípios Sua situação particular pode não se adequar que estudei e estudo na teoria e na prática perfeitamente aos métodos e técnicas ensinados para gerar mais saúde, bem-estar e prazer em neste guia. Assim, você deverá utilizar e ajustar viver, frutos de minha experiência pessoal e as informações de acordo com sua necessidade profissional na busca por autoconhecimento. específica. Por essa razão, os resultados podem variar de pessoa para pessoa e não existe Embora tenha seguido um esforço sincero para qualquer garantia. garantir a melhor qualidade das informações aqui apresentadas, e sejam altamente efetivas Todos os nomes de marcas, produtos e serviços para qualquer pessoa que esteja disposta mencionados aqui são propriedades de seus a aprender e a colocar o esforço necessário respectivos donos e são usados apenas como para aplicá-las conforme as instruções, referência. Além disso, em nenhum momento, muitos métodos ou informações não foram existe a intenção de difamar, desrespeitar, cientificamente testados ou comprovados, e eu insultar, humilhar, ou menosprezar, você, leitor, não me responsabilizo por erros ou omissões. ou qualquer outra pessoa, cargo, ou instituição. Todas as dicas e instruções que eu aqui Caso você acredite que alguma parte deste guia disponibilizo não devem jamais substituir seja de alguma forma desrespeitosa ou indevida, qualquer tratamento médico que, por e deva ser removida ou alterada, você pode entrar ventura, esteja fazendo. As dicas sobre em contato diretamente comigo por meio do alimentação também não devem substituir email: o acompanhamento com uma nutricionista. O acompanhamento médico com exames [email protected] regulares são parte da busca por mais saúde, bem-estar e prazer em viver. DIREITOS AUTORAIS Este material está protegido por leis de direitos autorais. Todos os direitos sobre os mesmos são reservados. Você não tem permissão para vender, distribuir gratuitamente ou ainda copiar ou reproduzir integral ou parcialmente o conteúdo deste guia em sites, blogs jornais, ou quaisquer outros veículos de distribuição e mídia. Qualquer tipo de violação dos direitos autorais estará sujeito a ações legais. Caminhos para Autorrealização O que é a Jornada Ser Verdade - Caminhos para Autorrealização, no qual este e-book foi baseado? É um treinamento online de três meses de duração para elevar o estado mental do participante a um menor nível de ansiedade, maior equilíbrio emocional e maior capacidade de criatividade e realização no cotidiano, através de ferramentas de coaching, da psicologia, da biopsicologia, da meditação, do yoga, da medicina natural indiana e da comunicação não violenta. PARA TANTO SÃO VIVIDAS 4 ETAPAS: • Conexão consigo mesmo • Hábitos de vida e alimentação para equilibrar corpo e mente • Conexão com o outro • Propósito de vida 4 Caminhos para Autorrealização O facilitador, Fabrício Trindade, possui mais de 10 anos de experiência participando de treinamentos de instrutores nas áreas de yoga, meditação, biopsicologia, ayurveda (medicina indiana), coaching e comunicação não violenta. A Jornada Ser Verdade é justamente a essência de todas estas experiências. 5 Caminhos para Autorrealização Eu dedico este e-book a Prabhat Ranjan Sarkar (Anandamurti). Caminhos para Autorrealização Índice Termo de Responsabilidade Direitos 03 Autorais 03 O que é a Jornada Ser Verdade Sobre o 04 eBook 08 Sobre o autor 10 Introdução 14 Como estudar esse livro 19 1ª Passo - Conexão Consigo Mesma(o) 22 1º Princípio 30 2º Princípio 32 3º Princípio 35 4º Princípio 38 5º Princípio 42 6º Princípio 48 7º Princípio 53 8º Princípio 58 Fisiologia do Stress 61 2º Passo - Conexão com o Outro 71 3º Passo - Alimentação e Hábitos de Vida 103 4º Passo - Propósito de Vida 124 Conclusões Finais 128 Bibliografia 129 Anexo 1 - Depoimentos 130 Anexo 2 - Em busca do Infinito 132 Anexo 3 - O poder do Prana (ou Chi) 133 Anexo 4 - Samadhi 134 Anexo 5 - Planilhas de Rotinas e Práticas 135 Caminhos para Autorrealização Sobre o E-Book Certo dia uma querida amiga me perguntou: “como você está”? E minha resposta foi: “ah...fazendo o que faço diariamente, me descobrindo e buscando me curar.” Sabe, depois de refletir um pouco sobre o que eu disse a ela automaticamente, me veio uma forte intuição que ali estava o sentido da vida humana. Escrevo isso emocionado, porque por muito tempo achei que a vida fosse primeiramente: casar, ter filhos, ter um emprego com uma boa renda e viajar de vez em quando, mas isso não me convenceu. Depois acreditei que a vida fosse servir à criação de Deus sem se preocupar comigo mesmo, este sentido apesar de altruísta, não me convence agora. Também pensei que a vida fosse atingir um estado espiritual chamado iluminação, por meio de longas horas em silêncio de meditação solitária. Também comecei a não crer mais que o propósito final da vida fosse esse. A partir dessas reflexões entendi que objetivo da vida era descobrir meu propósito, minha missão ao qual o Universo me escolheu e realizá- lo. Também não vejo mais como o sentido último dessa vida. Hoje tenho mais clareza dos meus traumas, medos, desafios, problemas antigos e os novos que se apresentam diariamente de inúmeras formas. Trabalhar para cuidar de cada um deles é uma das 8 Caminhos para Autorrealização minhas motivações porque isso também é um exercício que exige coragem e compaixão consigo mesmo para encarar a própria imperfeição. Não creio que seja uma forma egoísta de pensar, porque para me curar preciso ajudar e ser ajudado pelos outros numa via de mão dupla. Provavelmente irei me conectar a um propósito de vida para me curar, provavelmente irei meditar bastante para me curar, provavelmente irei servir bastante aos outros para me curar, e talvez até forme uma família nesse processo para me curar, mas no fim das contas, parece que o que cada indivíduo necessita mesmo é curar suas dores nessa vida diariamente. E para isso talvez eu tenha que passar também por muitas coisas que nada tem nada a ver com meditar, com servir, formar uma família ou realizar um Propósito que eu creio que o Eterno escolheu para mim. Hoje, vejo que todo ser humano tem dores a se trabalhar, inclusive os mais iluminados, cada um com uma forma, uma estética diferente. E isso é lindo, pois são exatamente essas dores que nos unem nesta Vida. A cada dia fica mais claro para mim que cada um veio nesta Terra para se curar. E Deus nos guia nesse caminho de autocura diariamente, das mais lindas e emocionantes formas. 9 Caminhos para Autorrealização SOBRE O AUTOR QUEM É FABRÍCIO TRINDADE? Também conhecido como Paritosh (significa apenas 35% dos genes de nosso DNA, enquanto aquele que vive e emana paz interior, fruto de sua 65% estão latentes, adormecidos, mas nossos conexão com Deus), nome que recebi na iniciação hábitos de vida podem fazer adormecer alguns e no caminho do Yoga, filosofia milenar indiana com despertar outros. mais de 7 mil anos de existência, que foi sistematizada inicialmente e transmitida Aprendi que cada corpo tem sua válvula de escape oralmente via mestre discípulo por Shiva, o para suportar suas descargas de desequilíbrios, no primeiro grande iogue. meu caso descobri que meu local é a pele. Isso foi um verdadeiro desafio para quem se orgulhava Minha formação inicial é em engenharia de que facilmente “pegava” aquele bronzeado produção mecânica e economia, e durante sete dourado de praia após meia hora de sol. Eu era anos lecionei em curso superior. Nessa mesma jovem e isso gerou traumas e dores emocionais época eu comecei a prática da meditação, por volta por alguns anos e, considero que foi justamente de 2007, como ferramenta para desenvolver a meditação que permitiu que eu integrasse o inteligência emocional, ou seja, para desenvolver vitiligo em mim. Depois de certo tempo, nem o maior habilidade em lidar com meus sentimentos, considerava mais como algo anormal, ou seja, minhas emoções, algo que eu realmente me sentia prejudicial emocionalmente, pois pensando no bastante deficiente, principalmente em termos de grande e primeiro iogue Shiva, que tinha a pele relações afetivas. Acho que essa foi a decisão mais branca como a lua segundo textos sagrados que o importante de minha vida. Descobri inúmeros descrevem, me senti inspirado com meu corpo. Isso benefícios na meditação, um que eu quero é ressignificar a vida, e todos podemos fazer. Esse partilhar nesse momento foi desenvolver coragem é o caminho de conhecer quem realmente você é, e autoconfiança para realizar coisas que me não o que está apenas na superfície mental, não atraem, mas por medo ou vergonha não realizei a apenas as experiências captadas pelos seus cinco vida toda, e no meu caso, comecei a praticar perto sentidos do corpo, pois o ser humano, em verdade, dos 30 anos dança de salão, natação, yoga, tocar é bem mais amplo que isso. violão, mais tarde capoeira, aikido (arte marcial japonesa), senti claramente uma mudança em Outro episódio que me impulsionou nessa busca minha mente. Também acompanhei amigos que a de autoconhecimento foi ser demitido após sete partir da meditação viveram o mesmo processo de anos de trabalho na faculdade que lecionava pelo empoderamento pessoal.
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