TROUT LAKE COMMUNITY CENTRE

Winter 2018 Recreation Guide January 1-March 31

Family Day Celebration February 12 troutlakecc.com photo by: Eva Srobotnjak Eva by: photo

PANTONE 1807 C

PANTONE 300 C

PANTONE 7495 C

PANTONE 1807 C

PANTONE 300 C

PANTONE 7495 C Jointly operated by the Vancouver Board of Parks and Recreation and the Grandview Community Centre Association FREE

PANTONE 1807 C

PANTONE 300 C Family Day PANTONE 7495 C Celebration all ages Monday, February 12 11am-3pm

Kate Perkins and Zachary Rothman our MCs at Family Day!

The community centre will be full of activities and you will have the opportunity to participate in program demonstrations, arts, sports, community dances, and pottery all while listening to great live music. Bring your friends and family and come join us at this festive fun event! TLCC Youth BBQ Fundraiser & Food Trucks will be available. Please pre-register. FREE 135173 2 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 COMMUNITY CENTRE ASSOCIATION

BOARD OF DIRECTORS 2017 Family Day President...... Kate Perkins 2nd Vice President...... Tim Ames 3rd Vice President...... David Clarke Treasurer...... Dan Kearns Celebration Secretary...... Heather Armstrong all ages Members at Large: Bree Cropper, Lisa Kew, Sarah Lusina, Judith Pilley, Zachary Rothman, Julia Summer Lane, Dorothy Tong. Monday, February 12 11am-3pm

Kate Perkins and Zachary Rothman our MCs at Family Day!

MISSION STATEMENT Angela Lamb, Leslie Cherry and Lora Graham! Goodbye Our mandate is to bring together our community to provide accessible and all the best in your new adventures. recreational, social, educational, and cultural opportunities that promote and develop individual, family and community well being.

GRANDVIEW COMMUNITY CENTRE ASSOCIATION

Our responsibilities include shaping programming, hiring instructors, raising funds and accessing grants, developing rental policy, advocating for our parks and ensuring that decisions affecting the community are made at the grass roots level. The revenue generated through programs and rentals stays in our community and is invested in activities for children, special events, facility enhancements, park programs and artist residencies among other things. The Association advocates for this community on a number of levels and your voice helps us better represent the community. Let us know how this centre can serve you and if and how you would like to be involved. Your contribution can be anywhere from an hour at an event to serving on the Board or one of The community centre will be full of activities and you will have the its committees. opportunity to participate in program demonstrations, arts, sports, WHY A BOARD? community dances, and pottery all while listening to great live music. The GCCA is a non-profit society comprised of community volunteers that jointly operates the Trout Lake Community Centre with the Vancouver Park Board. The Association seeks to make the centre a place where Bring your friends and family and come join us at this festive fun event! health and wellness are at the forefront of thinking and where a full spectrum of social, physical, arts and culture programs enriches the TLCC Youth BBQ Fundraiser & Food Trucks will be available. lives of individuals and their community. Anyone who would like to be involved is invited to contribute. Contact [email protected]. Please pre-register. FREE 135173 troutlakecc.com 3 REGISTRATION

THINGS YOU NEED TO KNOW TABLE OF CONTENTS 3360 Victoria Drive, (between 15th & 19th Ave.) Vancouver, B.C. V5N 4M4 < Registration...... 4 Phone number 604 257-6955 < Licensed Preschool...... 5 < Early Childhood...... 5-10 • Cheques accepted for Association programs only. N.S.F. cheques will < School Age ...... 11-18 be assessed a $20 fee. < Teen...... 19-20 • NOTE: 7 days notice required for refunds of weekly programs. < TLCC User Groups ...... 21 < Ice Rink...... 22-23 • Private Music Lessons: Make up classes will be arranged when the < Fitness Centre, Adult Health & Fitness & Sport...... 24-27 instructor is absent; however, due to the nature of private lessons, there < Adult Martial Arts, Yoga & Pilates...... 28-29 are no make ups or partial refunds for student absence. < Adult Performing Arts, Visual Arts, Pottery...... 30-33 • Registration is required for most programs and need a minimum to run. < Adult/Senior Workshop & Education...... 34-36 • Programs that do not reach minimum may be cancelled. < Senior ...... 37-40 < Rentals ...... 41 • Receipts may be picked up anytime during office hours. < Events, Birthday Party, Music on the Bow ...... 42 • Registrations are non-transferable. < Events, Family Concerts, Famiy Day Event, Easter Bunny Party. . 43 • You may register for yourself and one other person. HOURS OF OPERATION

HOW TO REGISTER Community Centre Hours January 2-March 31, 2018 Mon-Fri...... 9:00 am-10:00 pm In Person/Phone/Online: Wednesday November 29, 9:00am Sat & Sun...... 8:00 am-5:00 pm troutlakecc.com Office Hours. . . . Mon-Fri 9:00 am-9:30 pm, Sat & Sun 8:00 am-4:30 pm Fitness Centre Hours LEISURE ACCESS PROGRAM Mon-Fri...... 6:00 am-10:00 pm Sat & Sun...... 8:00 am-5:00 pm The Leisure Access Program allows Vancouver residents, who are in financial Holiday Hours Centre & Fitness Centre need, to access basic recreation services and programs at reduced cost. Family Day, Monday February 12 & Good Friday, March 30...... Regular Hours Residents who pre-qualify for the LAC program are eligible to receive a OneCard that includes a built-in 50% subsidy that is accepted at all Park Board pools, rinks, fitness centres and for many community centre programs (some conditions and restrictions apply). For more information, go to http://vancouver.ca/parks-recreation-culture/leisure-access-card.aspx.

ASSOCIATION REFUND POLICY

Full refunds will be issued for any programs cancelled by the Centre. Refund requests must be submitted within 24 hours of the completion after the 2nd scheduled class. No other refund requests will be considered without a doctor’s note. Refunds will be returned by method of payment, with the exception of cash. TLCC staff always have a smile on their face and going the extra All refunds will be pro-rated with an administration fee of $5 applied to mile for customer service! Thanks Matt Sung and Gloria Lai each person & program. STAFF

• Birthday Party must be cancelled 14 TLCC business days. If you have any questions, contact us at [email protected] • All Camp programs, Personal Training and Workshops: Alison Cristall...... Recreation Supervisor Eva Srobotnjak ...... Recreation Programmer 7 Trout Lake CC business days-full refund, (For example: Camps Steve Tautscher...... Fitness Programmer starts on Monday refunds must be requested on Sunday the week before). Brittany Wong...... Ice Rink Programmer 3-6 TLCC business days 75% refund. Garrett Wong...... Program Assistant III 1-2 TLCC business days 50% refund. Bernie Dionne ...... Community Youth Worker Noel Carino...... Engineer

4 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 EARLY CHILDHOOD PHYSICAL RECREATION

Parent and Tot Gym (0-5 yrs) Sportball Junior (1-2 yrs) Parent and Tot Yoga NEW (1-3 yrs) This is a parent participation drop-in program. Sportball Vancouver Kylie Railton Parental supervision required and the ratio of Children and parents participate in sports, Explore the world of yoga together. Class will caregiver to child is 1:3. Drop in $3.00, $5.00 creative games, songs, rhymes, stories, bubble consist of basic movement, storytelling, history for family (2 or more kids). Strip of 10 tickets time and much more. Although these programs of yoga, games, mantras and mudras. You and can also be purchased: single child $24.00, focus more on exploration, children will be your child will gain confidence and knowledge family $40. Children under 1 are free. introduced to a different sport each week. of beginner yoga poses. All classes have been Su M Tu W Th F,10:00 AM-12:00 PM Jan07-Mar30 71 sess W,9:30 AM-10:15 AM Jan10-Mar07 $164/9 sess designed by Kidding Around Yoga which includes Gymnasium - North (2/3) 137287 Gymnasium - South (1/3) 137296 songs, games, and stories that your child will love. Program subsidized by the GCCA Board. Parent and Tot Tennis (3-4 yrs) Sportball Parent and Tot (2-3 yrs) F,1:00 PM-1:45 PM Jan12-Feb09 $23/5 sess Wilson Tan Sportball Vancouver Cedar Hall 136202 Parents or guardians are encouraged to Parent & child programs help pre-schoolers to participate in the activities that effectively refine their motor skills, such as balance and Yoga for Young Ones NEW (3-5 yrs) integrate athletic skills development and apply coordination, as well as develop their social skills Kylie Railton story telling to engage pre-schoolers into learning such as confidence, following instructions, turn- Children will gain confidence, creativity and tennis skills, manners, and courtesies. No class taking and sharing. knowledge of beginner yoga poses. Class will February 12. W,10:15 AM-11:00 AM Jan10-Mar07 $164/9 sess consist of basic movement, storytelling, history M,10:00 AM-10:45 AM Jan08-Mar05 $56/8 sess Gymnasium - South (1/3) 137298 of yoga, games, mantras and mudras. All classes Gymnasium - South (1/3) 137275 have been designed by Kidding Around Yoga M,11:00 AM-11:45 AM Jan08-Mar05 $56/8 sess Sportball Multi Sport (3-5 yrs) which includes songs, games, and stories that Gymnasium - South (1/3) 137274 Sportball Vancouver your child will love. Program subsidized by the Classes use developmentally appropriate GCCA Board. Tot Soccer methods to introduce, practice and refine F,2:00 PM-2:45 PM Jan12-Feb09 $23/5 sess Toni Lo Cascio gross motor skills. The programs reinforce the Cedar Hall 136203 Soccer in a fun learning environment where benefits of teamwork and skills development, and children will learn the basic skills of soccer developing the social skills necessary to succeed Brazilian Jiu Jit Su (BJJ) (3-5 yrs) through fun games and lots of opportunity to in sport and life. Vanderson Matia touch the ball! Drop $8.00. W,11:00 AM-12:00 PM Jan10-Mar07 $164/9 sess This program provides a very challenging yet safe (3.5-4.5 yrs) Gymnasium - South (1/3) 137297 and caring environment for a child to mature into F,10:15 AM-11:00 AM Jan19-Mar09 $48/8 sess a real life champion. Gymnasium - South (1/3) 137278 Rhythmic Gymnastics (4-6 yrs) Tu,11:15 AM-12:15 PM Jan09-Mar06 $68/9 sess (4-5 yrs) Elite Gymnastics-Patricia Elm Room 137283 F,11:00 AM-11:45 AM Jan19-Mar09 $48/8 sess Rhythmic gymnastics combines the grace of Gymnasium - South (1/3) 137279 ballet and the strength of artistic gymnastics. SOLD Participants will learn basic body movements Trout Lake OUT of apparatus technique while moving to various musical rhythms. This is a wonderful sport to test LICENSED Preschool hand-eye coordination, balance, agility, flexibility, 2017-2018 and rhythm. F,4:30 PM-5:15 PM Jan12-Mar09 $54/9 sess Elm Room 137291 Su,1:00 PM-1:45 PM Jan14-Mar04 $48/8 sess Elm Room 137293 Su,1:45 PM-2:30 PM Jan14-Mar04 $48/8 sess Elm Room 137294

Infant Massage Go to page 34 for detailed information.

Dive into Recreating at TLCC

troutlakecc.com Programmer: Garrett 5 EARLY CHILDHOOD PERFORMING ART

Parent and Tot Dance (2-3 yrs) Ballet 1A (4-6 yrs) Ballet-Jazz Fusion (3-5 yrs) Kestrel Paton From Dezza Dance Skye Matheson Katheryn Hives Come explore rhythm, songs and structured play An introduction to ballet positions and steps. In this class your little dancer will be introduced in this parent and tot interactive movement class. Students are engaged and entertained while to the world of ballet and jazz. Little ones will Kestrel is a graduate of the Catalyst Dance developing musicality and expression. build on coordination, musicality, strength, and Mentorship Program and is a Fine Arts student Su,12:30 PM-1:15 PM Jan07-Mar11 $68/10 sess will develop a basic vocabulary for ballet steps. at Simon Fraser University, and a Dezza Dance Cedar Hall 135914 This class aims to promote a love for movement, instructor. Su,2:30 PM-3:15 PM Jan07-Mar11 $68/10 sess and to develop creativity and self confidence. Sa,9:15 AM-9:45 AM Jan13-Mar17 $46/10 sess Cedar Hall 135915 Katheryn teaches dance throughout the Lower Cedar Hall 135906 Mainland and has a Dance Major Degree from Sa,9:45 AM-10:15 AM Jan13-Mar17 $46/10 sess Creative Ballet Simon Fraser University. Cedar Hall 135907 Kestrel Paton From Dezza Dance F,10:00 AM-10:45 AM Jan12-Mar16 $68/10 sess Learn to dance through imaginative games, Cedar Hall 135916 Ballet Toddler Dance (2-3 yrs) songs and music! Students will be introduced to Elizabeth Bishop basic ballet steps and concepts of body, energy, Mini Hip-Hop Parent and child will explore circle stretches, space, & time. Child must be able to take class Kirby From Endorphin Rush Dance And Fitness story dances, rhythm, traveling steps, and free- unaccompanied by an adult. We will dance to big beats, play dance games, form improvisation. Practice moving as a group, (3-4 yrs) learn hip-hop moves and grooves, and have loads cooperating, and following directions. Sa,10:30 AM-11:15 AM Jan13-Mar17 $68/10 sess of fun in this dance class! Wear comfy clothing W,9:30 AM-10:00 AM Jan10-Mar14 $46/10 sess Cedar Hall 135917 and please bring a water bottle and running shoes Cedar Hall 135908 (3-5 yrs) with non-marking soles. Dancers must be able W,10:00 AM-10:30 AM Jan10-Mar14 $46/10 sess Sa,11:15 AM-12:00 PM Jan13-Mar17 $68/10 sess to attend without a guardian present. No drop Cedar Hall 135909 Cedar Hall 135918 ins. No class February 12. (3-4yrs) Pre-Ballet Level 1 (3-4 yrs) Creative Ballet M,1:00 PM-1:45 PM Jan08-Mar12 $61/9 sess Elizabeth Bishop Kirby from Endorphin Rush Cedar Hall 135922 Dance And Fitness Basic ballet vocabulary, posture, and alignment (5-6yrs) Explore basic ballet positions and movements will be introduced. Practice moving as a group, Th,3:30 PM-4:15 PM Jan11-Mar15 $68/10 sess while incorporating creative dance, imagination, cooperating, and following directions. Dance Cedar Hall 135924 with props and costumes and have fun acting and story time. Child must be able to take class stories through dance. Dancers are encouraged unaccompanied by an adult. No Drop ins. No to express themselves creatively as well as to class February 12. imitate movements and dance patterns. (3-4 yrs) W,10:30 AM-11:15 AM Jan10-Mar14 $68/10 sess W,1:00 PM-1:45 PM Jan10-Mar14 $68/10 sess OPEN Cedar Hall 135910 Cedar Hall 135919 (3-5 yrs) Pre-Ballet (3-4 yrs) M,10:00 AM-10:45 AM Jan08-Mar12 $61/9 sess Skye Matheson Cedar Hall 135920 A gentle, joyful introduction to the world of ballet for the very young. Nursery rhymes, songs and games get little dancers moving. Skye Matheson is a veteran educator in the performing arts. Her classes have been developed to nurture children as they develop emotionally and physically. Su,9:00 AM-9:30 AM Jan07-Mar11 $46/10 sess Cedar Hall 135911 Su,9:30 AM-10:15 AM Jan07-Mar11 $68/10 sess Cedar Hall 135912 Su,1:45 PM-2:30 PM Jan07-Mar11 $68/10 sess Cedar Hall 135913 Recreation provides a discovery of life 6 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva EARLY CHILDHOOD VISUAL ARTS

Dancing The Parenting (0-4 yrs) Music Together NEW DAY (0-5 yrs) Young Piano Group Julie Lebel Come dance and sing together! You will find Lessons (4-5 yrs) The Reggio Emilia inspired creative process happy village folk songs, Korean lullabies, calypso Donna Huang introduces playful and creative exploration of rhythms, bells, triangles, train whistles, shakers, Join Donna and her friends, Beethoven Bear developmental movement by patterning and rhythm sticks, scarves, and instruments galore! and Mozart Mouse, in a fun musical adventure engaging parents into their own dancing just All this with a developmentally appropriate, through Music for Little Mozarts! These group as much as the children. The group will co- research based curriculum taught by a registered lessons include singing, listening, movement, create a piece for public sharing. No experience Music Together® teacher. Siblings $105. rhythm activities, and beginning activities on the necessary. Julie Lebel graduated with a B.F.A. Siblings 6 months and under free! keyboard. A great introduction to music and the in Dance and is a choreographer specializing Noa-Willow Room piano. Materials purchased separately. in community engaged arts. Tu,9:30 AM-10:15 AM Jan09-Mar13 $165/10 sess Th,10:30 AM-11:30 AM Jan25-Feb22 $118/5 sess W,9:30 AM-10:30 AM Jan17-Mar14 $10/9 sess Willow Room 135930 Maple Room 135929 Elm Room 135926 Tu,10:30 AM-11:15 AM Jan09-Mar13 $165/10 sess Willow Room 135934 Uke & Me Drama Bugs Musical Theatre: Tu,11:30 AM-12:15 PM Jan09-Mar13 $165/10 sess Parent and Child NEW (3-6yrs) Mini (3-5 yrs) Willow Room 135935 Joney Poon & Alex Figueroa Rebecca Salters W,9:30 AM-10:15 AM Jan10-Mar14 $165/10 sess Parents with their child will jam together on the Learn the essentials of musical theatre, singing, Willow Room 137539 ukulele while singing along to songs. There will be and dancing to well known songs while developing W,10:30 AM-11:15 AM Jan10-Mar14 $165/10 sess art and musical story telling time with the ukuleles confidence, coordination, and rhythm. There is a Willow Room 137541 as well. No previous knowledge of the ukulele short performance for friends and family on the W,11:30 AM-12:15 PM Jan10-Mar14 $165/10 sess or skills sets is required. Ukuleles will be last day. Children must be able to attend class Willow Room 137543 provided during class and you are welcome to without parental assistance. Drop in $12.00. Roya-Elm Room bring your own instead. Parental participation No class February 12. F,9:30 AM-10:15 AM Jan12-Mar16 $165/10 sess is required. Drop in $10.00. M,3:00 PM-3:45 PM Jan08-Mar12 $81/9 sess Elm Room 135936 F,10:00 AM-10:30 AM Jan19-Mar16 $72 Parent & Child/9 sess Grandview Room 135940 F,10:30 AM-11:15 AM Jan12-Mar16 $165/10 sess Maple Room 137870 Elm Room 135937 Grow With Music (0-3 yrs) F,11:30 AM-12:15 PM Jan12-Mar16 $165/10 sess Piano, Fiddle & Violin Andrea Unrau Elm Room 135938 30 Minute Private (4+ yrs) Sing, dance, and learn with your little one! Use There will be an extra cost for books. Please xylophones, blocks, drums, shakers, feet, voices pay the instructor. and more to explore music. Parent participation Free Family Concerts Go to page 14 for detailed information. required with a maximum of 2 children per Go to page 43 for detailed information. parent. Registration includes music CD and parent education booklet. Siblings 3 months and under are free. Th,9:30 AM-10:15 AM Jan11-Mar08 $117/9 sess Elm Room 135927 Tiny Tot Musical Adventure (1-3 yrs) Lydia Leung Get the rhythm and beat, come on and dance on our feet. Shakers and sticks and songs oh my! We will give music, singing and dancing a try! Our goal is to inspire children to have fun and be creative. No class February 11. Su,10:00 AM-10:45 AM Jan07-Mar04 $72/8 sess Elm Room 135928

Families are always exploring & creating together at TLCC troutlakecc.com Programmer: Eva 7 EARLY CHILDHOOD VISUAL ART & SOCIAL

Art and Music Together (1-4 yrs) Sun Rey Han A wonderful way to start your child with art and music. Sun Rey will introduce children to finger- painting, abstract art, colouring collage, peeling stickers, gluing, stamping, clay modeling and origami. There will be time set aside for sing along with movement, storytelling, as well as play time. Drop in $10.00. No class February 12. M,9:30 AM-10:30 AM Jan08-Mar12 $76/9 sess Art Studio 135948 M,10:45 AM-11:45 AM Jan08-Mar12 $76/9 sess Art Studio 135949

Exploring Art Together (1-4 yrs) Sun Rey Han Calling all young artists to discover the pure joy of creating original art through creative activities designed to enhance their motor skills, complemented with inspiring storytelling, poetry, sing-along. Parent Participation required. Drop Get art inspired with Sun Rey in $10.00. Parent & Child Pottery (5-105 yrs) Reggio Toddler Time (2-3 yrs) W,9:30 AM-10:30 AM Jan10-Mar14 $85/10 sess Myriam Duchesne Donna Huang and Jennie Laxamama Art Studio 135946 This class is designed to make collaborative Our Reggio-inspired learning includes circle time, W,10:45 AM-11:45 AM Jan10-Mar14 $85/10 sess projects while learning basic beginner pottery music on the piano, and various explorations Art Studio 135947 techniques. Make creative keepsakes and with a take home portfolio at the end of program. memories with your child or parent. Family Our vision is to instill curiosity and to inspire Art Is Fun (3-5 yrs) friendly atmosphere. Price is for two people. children through hands-on learning. Parent Sun Rey Han F,6:00 PM-7:30 PM Jan12-Mar16 $270 Parent & Child/10 sess participation required. Jennie and Donna have Have fun with origami, clay modeling, stamping, Pottery Studio 135950 worked with children for nearly 20 years as collage, abstract art, mixed media art, finger an ECE instructors. Drop in $18.00. No class painting and more. Drop in $10.00. No class Out and About Adventures (3-6 yrs) February 12. February 12. Cara Agro M,10:15 AM-11:30 AM Jan08-Mar12 $108/9 sess M,3:30 PM-4:30 PM Jan08-Mar12 $76/9 sess Out and About Adventures is an out-door, play- Lakewood Room 135943 Art Studio 135945 based early learning program based on the Child Care (1-5 yrs) Create and philosophies of Forest Schools but modified to work in an urban park setting. We enjoy Tia Van Deventer & Esther Fernandez Imagine Together (2-5 yrs) experiences such as climbing, running, building, While you attend a Trout Lake health and fitness, Sun Rey Han creating, exploring and working with materials art or education program, Child Care provides Bring out the creative nature in your special little and tools. We play in all kinds of weather. No an opportunity for your child to play in a safe ones in a fun creative family environment. Come class February 12. environment. Parents must remain onsite. Pre- for an hour of arts, painting, colouring, collage M,10:30 AM-12:30 PM Jan08-Mar12 $97/9 sess registration fees are non-transferable. Drop in and sticker art. Each class will also include Outside – Picnic Shelter 137401 $15.00 if space available. storytime, free play and sing-along songs that M,2:00 PM-4:00 PM Jan08-Mar12 $97/9 sess W,9:30 AM-11:30 AM Jan10-Mar14 $115/10 sess everybody knows & loves. Drop in $10.00. Outside – Picnic Shelter 137402 Lakewood Room 135941 Su,10:30 AM-11:30 AM Jan14-Mar18 $85/10 sess F,9:30 AM-11:30 AM Jan12-Mar16 $115/10 sess Art Studio 135944 Art Studio 135942 Special Events For All Ages Free Family Concerts Go to page 42 & 43 for detailed course description. Go to page 43 for detailed information. Froggy Art at TLCC art classes

8 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva EARLY CHILDHOOD EDUCATION & LANGUAGE

The Reading Tree (3-5 yrs) Debbie Leboe Early Literacy Program assisting with kindergarten readiness. Develop alphabet letter and sound recognition, vocabulary and critical thinking skills. No drop ins. Tu,10:00 AM-11:00 AM Jan23-Mar13 $77/8 sess Maple Room 135952

Early Literacy and Art (3-5 yrs) Cathy Belgrave This series offers a variety of stories and art activities that supports the development of self- expression and early literacy. Books and stories are used to develop vocabulary; art activities focus on exploration of paint, pastels, and clay. All supplies provided. Th,10:00 AM-11:15 AM Jan11-Feb08 $60/5 sess Art Studio 135954 Th,10:00 AM-11:15 AM Feb15-Mar15 $60/5 sess Art Studio 135955

Spanish Teacher: Anna Lopez Spanish Teacher: Esther Fernandez. Parent & Tot Yoga Classes Learn Spanish in a fun learning environment! Go to page 5 for detailed course description. Spanish Storytelling La Petite Ecole Singing and Music (3-5 yrs) Together (2-5 yrs) Angela Lopez Paloma Pendharkar Parent and child will learn words, expressions, Come sing and dance in French together. Learn all animals, songs and stories in a musical things French through songs, games, and stories. environment. Kids can dance, play, make We will sing together and listen to stories and instruments and learn Spanish. Ángela is a dance. Drop in $10.00. No class February 12. native Spanish speaker from Mexico. She is M,9:30 AM-10:15 AM Jan08-Mar12 $81/9 sess passionate about kids, yoga, music and the Willow Room 135956 universal development of every kid. Drop in $9.00. Spanish Storytelling F,10:45 AM-11:30 AM Jan12-Mar16 $80/10 sess and Music For Babies (0-2 yrs) Willow Room 135958 Angela Lopez Parent and child will learn words, expressions, Spanish Pompitas (3-5 yrs) animals, songs and stories in a musical Esther Fernandez environment. Kids can dance, play, make This entertaining and educational language instruments and learn Spanish. Ángela is a program is taught through music, art, games, native Spanish speaker from Mexico. She is story tales and culture. Kids Spanish lessons passionate about kids yoga, music and the are an immersion of activities and games. Drop universal development of every kid. Drop in in $12.00. $9.00. Tu,11:00 AM-12:10 PM Jan09-Mar13 $90/10 sess F,9:45 AM-10:30 AM Jan12-Mar16 $80/10 sess Art Studio 135959 Willow Room 135957

Froggy Art at TLCC art classes

troutlakecc.com Programmer: Eva 9 EARLY CHILDHOOD SPRING CAMPS

Check out all the Spring Break Camps at TROUT LAKE CC!

Hip-Hop Breakers Camp (3-4 yrs) Kirby Rae Snell This non-stop action-packed class includes hip hop, basic breakdancing, and dance games that will have your dancer moving to the beats! Kirby, armed with vast international performance and choreography experience delivers fun, and creatively rich dance programs for all ages. No drop-ins. M Tu W Th F,9:00 AM-9:45 AM Mar19-Mar23 $40/5 sess Cedar Hall 135297 Art for Everyone! Draw Draw Draw Event at TLCC M Tu W Th,9:00 AM-9:45 AM Mar26-Mar29 $32/4 sess Cedar Hall 135298 Exploring Together Little Einsteins Spring Camp (2-5 yrs) Spring Camp (3-5 yrs) Creative Ballet Camp (3-4 yrs) Sun Rey Han Esther Fernandez & Lynn Leung A fun and expressive introduction to ballet! You and your child will explore all kinds of Each day will be filled with a new theme and We will explore basic ballet positions and wonderful activities with Sun Rey! Explore art, exciting activities. Please bring a healthy snack movements while incorporating creative dance dancing, storytelling, music and more. Drop in and drink. Please note this program is a peanut and imagination. Parents invited to watch on the $10.00. free zone. Children must be able to stay on last day. Please wear fitted, stretchy clothing M Tu W Th,9:30 AM-10:30 AM Mar26-Mar29 $36/4 sess their own and be toilet trained. Drop in $20.00 and ballet slippers (no skirts please). Child Art Studio 135301 if there is space. must be able to take classes unaccompanied M Tu W Th,10:45 AM-11:45 AM Mar26-Mar29 $36/4 sess M Tu W Th F,9:30 AM-11:30 AM Mar19-Mar23 $80/5 sess by an adult. No drop-ins. Art Studio 135302 Preschool 135303 Catherine Andersen M Tu W Th,9:30 AM-11:30 AM Mar26-Mar29 $64/4 sess M Tu W Th F,10:00 AM-10:45 AM Mar19-Mar23 $40/5 sess Art 4 All Summer Camp (3-5 yrs) Preschool 135305 Cedar Hall 138799 Esther Fernandez Kirby Rae Snell Young artists will create lots of messy art Spanish Pompitas M Tu W Th,10:00 AM-10:45 AM Mar26-Mar29 $32/4 sess projects while finger painting, stamping, clay Spring Camp Fun (3-5 yrs) Cedar Hall 138800 building, sticking, gluing, and colouring with Esther Fernandez markers and crayons. Fun and creativity run free Have fun learning Spanish through arts, games Art & Music Together in this class! Participants must be toilet-trained and dancing. Drop in $12.00. Spring Camp (2-5 yrs) and come with a healthy snack. Drop in $12.00. M Tu W Th F,1:00 PM-2:15 PM Mar19-Mar23 $55/5 sess Sun Rey Han M Tu W Th,1:00 PM-2:15 PM Mar26-Mar29 $44/4 sess Preschool 135306 In this adult and child camp you will discover Preschool 135307 music, art, and dancing together. Sun Rey has a week of fun, creative activities planned! Drop in $10.00 M Tu W Th F,9:30 AM-10:30 AM Mar19-Mar23 $45/5 sess Art Studio 135299 M Tu W Th F,10:45 AM-11:45 AM Mar19-Mar23 $45/5 sess Art Studio 135300 Pottery pieces made by the kids from the TLCC pottery program 10 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva SCHOOL AGE PHYSICAL RECREATION

FUNdamental: Sport Skills (6-9 yrs) Baseball Skills Clinic Lawrence Luong Trout Lake Little League Have fun running, jumping and throwing - Learn the fundamentals of how to throw, catch, pitch, key skills in all land-based sports that can and good batting techniques. Drop-in $12.00 benefit all children. This program provides a TBall/Rookies (6-8 yrs) strong foundation for success in day to day Sa,3:30 PM-5:00 PM Jan13-Feb10 $50/5 sess MoreSports program policy physical activities and sports in age appropriate Gymnasium - Trout Lake 137253 progressions. No class February 12. Minors/Majors (9-12 yrs) “PAY WHAT YOU CAN” M,3:45 PM-5:00 PM Jan15-Mar12 $28/8 sess Sa,3:30 PM-5:00 PM Feb17-Mar17 $50/5 sess Gymnasium - South (1/3) 143453 Gymnasium - Trout Lake 137254 Subsidy can only be applied in-person or over the phone. Learn to Train: Rhythmic Gymnastics (7-13 yrs) Sport Skills (10-12 yrs) Elite Gymnastics-Patricia If you have any questions Amanpreet Sandhu This is a wonderful sport to test hand-eye please ask the front desk. This program provides a strong foundation for coordination, balance, agility, flexibility, and rhythm. success in day to day physical activities and (7-13 yrs) MoreSports Smash sports in age appropriate progressions. No class F,5:15 PM-6:15 PM Jan12-Mar09 $59/9 sess February 12. Elm Room 137292 Badminton (9-12 yrs) M,3:45 PM-5:00 PM Jan15-Mar12 $28/8 sess Su,2:30 PM-3:30 PM Jan14-Mar04 $52/8 sess Lawrence Luong Gymnasium - North (2/3) 143449 Elm Room 137295 We teach the basic FUNdamentals of badminton through skill development, teamwork, and Steve Nash Basketball (8-12 yrs) Toni's Soccer exploring new strokes, strategies, and footwork. Amanpreet Sandhu Toni Lo Cascio Take your game to the next level while having Learn plays and drills that will help you be a better Soccer in a fun learning environment where children LOTS of fun! player and instill your "LOVE OF THE GAME". will learn the basic skills of soccer through fun Tu,3:45 PM-5:00 PM Jan09-Mar06 $27/9 sess Sa,1:00 PM-2:30 PM Jan13-Mar10 $110/6 sess games and lots of opportunity to touch the ball! On Gymnasium - Trout Lake 131958 Gymnasium - North (2/3) 143450 sunny days, classes will be outside. Drop in $12.00. MoreSports Floor Hockey (8-10 yrs) Atomic Volleyball (9-12 yrs) (5-6 yrs) Amanpreet Sandhu Volleyball BC Sa,10:30 AM-11:30 AM Jan20-Mar10 $72/8 sess Come and learn the basics of floor hockey. Atomic Volleyball focuses on the basic volleyball Gymnasium - North (2/3) 137280 Focus is on active participation, fair play and skills in a fun environment and is an ideal (7-9 yrs) skill development. Safety goggles provided introduction to the sport of volleyball. Drop in is $14.00 and mandatory. All equipment provided. Only Th,3:30 PM-5:00 PM Jan11-Mar08 $101.25/9 sess Sa,11:30 AM-12:45 PM Jan20-Mar10 $88/8 sess cosom hockey sticks are used. Gymnasium - South (1/3) 132026 Gymnasium - North (2/3) 137281 W,3:45 PM-5:00 PM Jan10-Mar07 $27/9 sess Gymnasium - South (1/3) 131959

MoreSports Fastbreak Basketball (9-12 yrs) Anthony Thai Learn the FUNdamentals of basketball - dribble, pass and shoot through progressive skill development, role playing and active participation. This program is designed for beginner to intermediate players. Th,3:45 PM-5:00 PM Jan11-Mar08 $27/9 sess Gymnasium - North (2/3) 131962

Learn Basketball with Aman

troutlakecc.com Programmer: Garrett 11 SCHOOL AGE PHYSICAL RECREATION

Aikido Kids Team Tennis (8-12 yrs) Shohei Juku Aikido Canada Wilson Tan Aikido is a non-competitive but very effective Kids Team Tennis is an exciting tennis program martial art and emphasizes the development that provides participants with the opportunity of self-discipline, focus, manners, meditation to practice and play with a focus on skill and self-defence within a friendly training development through game play. Team tennis atmosphere. Drop-in $12.00 promotes a game-based approach to stimulate Beginner Level (5-7 yrs) and maintain both excitement and enjoyment for Tu,5:00 PM-5:45 PM Jan09-Mar06 $90/9 sess participants. No class February 11. Su,12:45 PM-2:45 PM Jan14-Mar04 $112/7 sess Elm Room 132001 Kylie loves to teach yoga! Beginner Level (8-12 yrs) Gymnasium - South (1/3) 137273 No class February 12. Yoga For Kids (6-12 yrs) M,4:30 PM-5:30 PM Jan08-Mar05 $80/8 sess Kids Tennis (5-7 yrs) Kylie from Endorphin Rush Elm Room 132003 Wilson Tan Dance And Fitness Cooperative games, theme activities, storytelling, Intermediate Level (8-12yrs) This class will teach you the basic skills and music, and art engage the natural energy and This class is for coloured belt kids only. competencies to play tennis. All Progressive enthusiasm of kids. Classes explore yoga Sa,10:00 AM-11:00 AM Jan13-Mar10 $90/9 sess Tennis Programs use modified equipment scaled poses, breathing exercises, visual imagery and Elm Room 132004 to suit the child's physical size and age. Modified relaxation techniques. Kylie Railton loves yoga Upper Beginner Level (8-12 yrs) equipment includes smaller racquets. No class as it lets her mind be creative, and her soul This class is for coloured belt kids only. February 11. glow all while challenging herself physically. Th,5:00 PM-6:00 PM Jan11-Mar08 $90/9 sess Su,12:45 PM-1:45 PM Jan14-Mar04 $77/7 sess Drop in $8.00. Elm Room 132005 Gymnasium - South (1/3) 137271 Su,1:45 PM-2:45 PM Jan14-Mar04 $77/7 sess Tu,4:00 PM-5:00 PM Jan09-Mar13 $65/10 sess Cedar Hall 136192 Shorinji Kempo (8-12 yrs) Gymnasium - North (2/3) 137272 Shorinji Kempo Society Kids develop discipline, improved health, and confidence learning self-defence skills in a safe and supportive environment, and nurture a spirit of compassion and a sense of justice, all while having fun! Drop-in $7.00. A registered non profit organization. Sa,1:00 PM-2:30 PM Jan06-Mar31 $91/13 sess Elm Room 132013

Axe Capoeira For Kids (6-12 yrs) Axe Capoeira-Jacare Modern capoeira is one of the most inherently diverse martial arts in the world today with creativity, music, self-expression and strategic thinking as much a part of the core curriculum as physical training and fitness. W,4:15 PM-5:15 PM Jan10-Mar07 $90/9 sess Elm Room 135953

OPEN

Skating on Trout Lake Winter 2017! What a WINTER 12 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Garrett SCHOOL AGE PERFORMING ART

Ballet 1A (4-6 yrs) Hip-Hop & Jazz Skye Matheson Endorphin Rush Dance And An introduction to ballet positions and steps. Fitness with Kirby Students are engaged and entertained while Combine the style of hip-hop with the technical developing musicality and expression. dance skills of jazz! Learn steps, jumps, turns, Su,12:30 PM-1:15 PM Jan07-Mar11 $68/10 sess stretches and fun choreography to your favourite Cedar Hall 135914 music. No drop ins. Su,2:30 PM-3:15 PM Jan07-Mar11 $68/10 sess (6-8yrs) Cedar Hall 135915 Th,4:30 PM-5:30 PM Jan11-Mar15 $100/10 sess Cedar Hall 136194 Ballet 1B (7-8 yrs) (8-12yrs) Skye Matheson Th,5:30 PM-6:30 PM Jan11-Mar15 $100/10 sess Technique, strength and flexibility are highlighted Cedar Hall 136195 as well as personal expression, music appreciation and lyrical choreography. Skye's Hip-Hop & Jazz Level 2 (8-13 yrs) classes are designed to nurture children as they Endorphin Rush Dance And develop emotionally and physically. Her love for Fitness with Kirby dance is contagious and the noncompetitive, This class is for dancers who have taken 2 full supportive atmosphere makes it easy for kids sessions of Hip-hop/Jazz with Kirby, or equivalent to enjoy. dance training elsewhere. No drop ins. Su,10:30 AM-11:30 AM Jan07-Mar11 $90/10 sess Th,6:30 PM-7:45 PM Jan11-Mar15 $110/10 sess Cedar Hall 136193 Cedar Hall 136196

Breakdancing (7-13 yrs) Creative Movement & Jhaymee Hizon World Dances NEW (6-9 yrs) Learn really cool breakdancing moves! Now Claudia Bulaievsky is your chance!! Learn to prock, to do floor Learn unique cultural dances from around the Recreation provides a discovery of life moves, power moves and freezes. Students world. By moving, kids will travel to Africa, will understand how to freestyle and cypher in the Middle East, and Latin America. They will Marimba Music Program (9-12 yrs) this fun class! Jhaymee (aka bboy Eloquence) start integrating these experiences into their Robin Layne is a national breakdance champion. Drop in own movement phrases, and by the end of the Learn about the marimba, congas, surdos, $10.00. No class February 12. program they will invite parents and friends to djembes and music from different regions in M,3:45 PM-4:45 PM Jan08-Mar12 $72/9 sess share their creations. Claudia is a multicultural Africa, Brazil, Mexico and Cuba. Making music Cedar Hall 136198 dance educator who also lived and taught in together has the power to transform lives, enrich Argentina and in California. our day and educate us about different cultures Dance X-treme (7-13 yrs) F,4:30 PM-5:15 PM Jan12-Mar16 $30/10 sess and traditions around the world. We will focus on Endorphin Rush Dance And Cedar Hall 141804 a different region or country each day, working Fitness with Kylie towards a final performance for parents and the Explore different styles of dance with a East West community centre. variety of guest dance artists. Enjoy energetic NEW Dance Theatre (10-13 yrs) W,4:00 PM-5:15 PM Jan10-Mar14 $120/10 sess exploration of movement in a warm, safe, Claudia Bulaievsky Lakewood Room 136200 inspiring environment. Styles may include Hip Explore and have fun with physical and creative Hop, Latin Dance, Acrobatic Dance, Musical exercises based in Dance-theatre performing Theatre, Creative Movement, and Bollywood! techniques of Asian origin. Learn Chi Kung and Drop in $10.00. explore different styles of Martial Arts, Gaga Tu,5:15 PM-6:15 PM Jan09-Mar13 $90/10 sess and Noh Theatre. From these movements we Ruby’s Ukes Family and Cedar Hall 136197 will create hip hop dances. Kids will definitively Canadian First Nation Songs enjoy the collaborative artistic process. Program Go to page 30-31 for detailed information. subsidized by a BCRPA grant. W,4:15 PM-5:30 PM Jan10-Mar14 $40/10 sess Grandview Room 141817

troutlakecc.com Programmer: Eva 13 SCHOOL AGE PERFORMING ART

Uke & Me Piano 30 Minute Private (4+yrs) Parent and Child NEW (3-6yrs) Learn to play classical, pop, or to compose music Joney Poon & Alex Figueroa in a fun and encouraging environment. Lessons Go to page 7 for detailed information. cover a variety of practical skills such as rhythm, F,10:00 AM-10:30 AM Jan19-Mar16 $72 Parent & dexterity, technique, theory, note/chord reading Child/9 sess as well as musical appreciation and performance Maple Room 137870 opportunities. There will be an extra cost for books. Please pay the instructor for books. Fiddle and Violin Samuel Chan 30 Minute Private NEW DAY (4+ yrs) No class February 12. Individual violin lessons for music lovers of all M,3:00 PM-9:00 PM Jan15-Mar12 $152/8 sess ages and levels. No class February 12. Maple Room 137227-137270 W,3:00 PM-9:00 PM Jan17-Mar14 $171/9 sess Tegan Ceschi-Smith Maple Room 137240-137252 M,4:00 PM-9:00 PM Jan08-Mar12 $180/9 sess Drama Classes at TLCC! Recreation is refreshing F,2:30 PM-9:00 PM Jan19-Mar16 $171/9 sess Preschool 138268—138276 for the mind, body and soul Maple Room 145154-145167 Aline Daigle Drama Bugs Sa,9:00 AM-4:00 PM Jan20-Mar17 $171/9 sess Aline also teaches Private Music Theory. Musical Theatre Juniors (5-12 yrs) Maple Room 137256-137270 Tu, 4:00 PM-9:00 PM Jan09-Mar13 $200/10 sess Rebecca Salters Anita Wong Learn the essentials of musical theatre with Preschool 145253-145263 Th,4:00 PM-9:00 PM Jan11-Mar15 $190/10 sess singing, acting and dancing in this fun filled Th, 4:00 PM-9:00 PM Jan11-Mar15 $200/10 sess Maple Room 138277-138287 class. We will play drama games, use movement, Preschool 140387-14098 Lydia Leung improvisation, character creation, different styles Guitar, Ukulele, Mandolin of dancing and songs to create and direct a No class February 11. performance in class. No class February 12. 30 Minute Private (7+ yrs) Su,11:30 AM-4:00 PM Jan07-Mar04 $152/8 sess Drop in $15.00. Rene Hugo-Sanchez Maple Room 138288-143199 M,4:00 PM-5:30 PM Jan08-Mar12 $108/9 sess Classes focus on technique, repertoire, basic Grandview Room 136206 theory and practicing skills. Participants must have their own instrument, note book and digital Drama Fun (7-12 yrs) tuner for string instruments. Books available for Christache Ross about $15 depending on the instrument. No Through fun-filled drama games, improvisation, class February 12. individual work and group collaboration, we will learn M,4:30 PM-8:30 PM Jan08-Mar12 $171/9 sess what it takes to be an actor, to put on a show and Spruce Room 138298-138307 work as a team. Christache is an actor, improviser, clown, playwright and theater director. Guitar, Vocal, Mandolin Th,4:00 PM-6:00 PM Jan11-Mar15 $140/10 sess 30 Minute Private NEW (7+ yrs) Lakewood Room 136205 Nicholas Smyth These lessons focus the student on the music Magician: Abra-dabra (8-12 yrs) they love and on their ability to project that love Jeff Christensen to an audience. Students will not only learn an Students will learn the principles of magic using instrument, they will develop the confidence cards, coins and other common objects in a they need to become true performers. Nick has hands-on, supportive and fun environment. been the guitarist and lead singer for rock Students will have the opportunity to perform and folk bands for 20 years, and he performs a graduation trick at the final ceremony where for thousands of people in Europe, the UK and they will receive a certificate of participation Canada. in the program. All materials are provided and W,4:30 PM-9:00 PM Jan10-Mar14 $190/10 sess no experience necessary. Jeff is a teacher and Preschool 137583-1375892 international award-winning magician. Ice Skating on Trout Lake winter 2017! Tu,4:30 PM-5:45 PM Jan09-Mar13 $105/10 sess Skating outside is the best! Lakewood Room 136199

14 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva SCHOOL AGE VISUAL ART

Cedar Basket Weaving Artistic Artists NEW (6-12 yrs) Creative Clay (8-15 yrs) Workshop (12+yrs) Michele Cole Janine Schroedter Todd DeVries Join this creative journey and explore art. Explore Learn the basics of pottery techniques and the Learn to weave cedar bark into baskets. All with a variety of materials and techniques use of glazes. Creativity is encouraged while supplies included. (drawing, painting, collage, printing and more). planning skills are developed to bring your F,6:30 PM-9:00 PM Jan19-Feb02 $27/3 sess We will have an art show at the end of the imagination alive. Clay and glazes included. Art Studio 136216 session for families. All supplies included. Tu,5:00 PM-6:30 PM Jan09-Mar13 $150/10 sess Drop in $12.00. Pottery Studio 136211 Cedar Weaving Jewellery Th,4:00 PM-5:15 PM Jan18-Mar15 $81/9 sess (6-10 yrs) Workshop (12+ yrs) Art Studio 136221 Explore With Clay Laura Van Der Linde Todd DeVries We will craft a variety of functional and sculptural Learn to weave cedar bark into a beautiful Strings and Things (6-9 yrs) projects using hand building techniques. bracelet and earrings or necklace that you can Galit Mastai Pinching, slabbing, coiling and ceramic finishes take home with you. All supplies included. Use your fingers to wrap, knot, twist, tie, and will be explored. The class includes decorating F,6:30 PM-8:30 PM Feb16-Feb23 $15/2 sess loop lovely yarns and other fibery things. Join with a variety of under-glazes and glazes. Art Studio 136217 us as we learn introductory techniques to weave, macrame, knit and sew. Projects include mini Th,3:30 PM-4:30 PM Jan11-Mar15 $110/10 sess Catch a Famous Artist (5-10 yrs) wall hangings, bracelets, stuffies, and little Pottery Studio 136210 Sun Rey Han books. Drop in $10.00. Tween Pottery (11-16 yrs) This class promises to be a fun and great F,3:45 PM-4:45 PM Jan12-Feb23 $59/10 sess Laura Van Der Linde experience for your children. Using various art Art Studio 136222 We will start with the basic hand-building processes and techniques, the children will techniques of pinching, coiling, and soft and hard learn about famous artists. They will be inspired Painting and Drawing (6-12 yrs) slabs. Then we will start learning to throw on the by the work of famous artists to create their Alex Lam wheel and explore decorating the surface with own art work through drawing, painting, clay, Lessons include drawing and painting activities slips, carving, wax resist and glazes. collage and sculpture. Drop in $10.00. No class using a variety of materials and techniques, such February 12. as pastels, charcoal, markers, paint and more. Th,4:30 PM-6:30 PM Jan11-Mar15 $170/10 sess Pottery Studio 136212 M,4:45 PM-5:45 PM Jan08-Mar12 $77/9 sess Emily Carr graduate Alex Lam has a passion Art Studio 136213 for teaching and promoting Art appreciation. Drop in $15.00. Comics & Cartooning (7-12 yrs) Sa,9:30 AM-11:00 AM Jan13-Mar17 $120/10 sess Janine Schroedter Art Studio 136214 Young artists will learn easy ways of drawing Sa,11:15 AM-12:45 PM Jan13-Mar17 $120/10 sess superheroes, monsters, robots, manga and Art Studio 136215 more! Learn to create original characters and your own comic strips! No drop-ins. No class Play With Clay (6-10 yrs) February 12. Janine Schroedter M,3:30 PM-4:45 PM Jan08-Mar12 $72/9 sess Imagination, creativity, and getting your hands GCCA Board Room 136220 dirty are all that is required to having lots of fun while creating in clay. Janine has a BFA in Visual Art From The Heart (6-10 yrs) Arts and has worked in a number of mediums, Viola Choy with over 5 years experience working with clay An art program that focuses on building art skills and hand building. and inspiring creativity! Program includes a Tu,3:30 PM-4:30 PM Jan09-Mar13 $100/10 sess wide variety of drawing, painting, and sculpture Pottery Studio 136209 projects that are specifically designed to your child's age and ability. At the end of the session students will present an art exhibition. Drop in Spring Break Camps To succeed, you need to find something $10.00. Go to page 17-18 for detailed information. to hold on to, something to motivate W,3:45 PM-5:00 PM Jan17-Mar14 $72/9 sess you, something to inspire you Art Studio 136218

troutlakecc.com Programmer: Eva 15 SCHOOL AGE EDUCATION

Chess for Kids (6-8 yrs) Creative Writing: Red Cross Babysitting (11-16 yrs) Vancouver Chess School Fairy tales (7-9 yrs) Community Care First Aid This comprehensive and progressive program Cathy Belgrave This course is a nationally recognized program allows students to learn how to play chess in Learn about story structure by writing fairy tales! designed to prepare your growing teen to the optimal manner by gradually increasing Each week will bring a variety of activities to develop self-assurance, knowledge, and skills complexity. Classes will follow the six-level support creative writing and the investigation of required for babysitting duties and when caring academic chess program of the Vancouver the elements of a fairy tale. for themselves alone. Red Cross Babysitter’s Chess School (www.vanchess.ca). Instructor Sa,1:00 PM-2:30 PM Jan13-Feb10 $65/5 sess Completion Card will be given with no expiry Marcello Dutra. GCCA Board Room 137422 date. Th,4:00 PM-5:00 PM Jan18-Mar15 $96/9 sess Sa,9:30 AM-4:30 PM Mar10 $61/1 sess Grandview Room 136306 Creative Writing: Willow Room 137416 Brick Animation (6-12 yrs) Story Structure (9-12 yrs) Science Rocks! NEW (7-9 yrs) Julio Sperschneider Cathy Belgrave Cathy Belgrave Students will create a mini-movie using a huge Learn how to write a strong beginning, interesting Learn about our earth through a variety of variety of LEGO sets, including Star Wars, LEGO middle and a meaningful end to your story hands on science experiments. Based on the Friends, LEGO City, and many more themes. In through a variety of writing activities. Each class Mystery Science series, each week will bring an a fun and supportive environment, students will will cover an aspect of narrative writing that exploration of a new concept. learn the basic techniques of Brick Animation supports stronger story writing skills. Sa,1:00 PM-2:30 PM Feb17-Mar17 $65/5 sess with LEGO Movie Maker, including movement, Sa,3:00 PM-4:30 PM Jan13-Feb10 $65/5 sess GCCA Board Room 137428 timing, effects, editing, voice overs, and more. GCCA Board Room 137424 Tu,4:00 PM-5:30 PM Jan16-Feb06 $100/4 sess (8-12 yrs) GCCA Board Room 136308 Project Writing (9-12 yrs) Korean Cooking For Kids Cathy Belgrave Sun Rey Han Custom Brick Comic Topics will include how to organize your Have fun with Sun Rey and learn all the secrets of how to cook traditional delicious Korean Food. Adventures (7-12 yrs) information in an outline, develop topic sentences You will make, eat and celebrate. All supplies Julio Sperschneider and improve vocabulary as you write an included. Make your own action packed adventures,funny interesting introduction, paragraphs and Th,4:00 PM-5:00 PM Jan25-Feb15 $80/4 sess stories or dramatic tales. Explore the world of conclusions. Skills can be applied to Language Kitchen 136304 Comic Book creation using LEGO elements! Write Arts, Social Studies and Science. A good your script, build your sets, plan out your scenes understanding of English is necessary. and then let the action commence. Minecraft, Sa,3:00 PM-4:30 PM Feb17-Mar17 $65/5 sess Stars Wars or Marvel Ninjago Teamup. Download GCCA Board Room 137425 your stories and show them to your friends! No drawing skills required. Tu,4:00 PM-5:30 PM Feb13-Mar06 $100/4 sess GCCA Board Room 136309

Creative Writing for Home Learners (8-13 yrs) Cathy Belgrave Explore story structure and character development as you express your ideas through writing and art. Materials in the studio and the natural landscape of Trout Lake spark curiosity and facilitate learning! No class February 12. M,9:30 AM-12:00 PM Jan08-Mar05 $85/8 sess Spruce Room 137426

Life lived amidst tension and business needs leisure

16 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva SCHOOL AGE CAMPS

Yoga and Art Drama Musical Art Around Spring Camp NEW (5-12 yrs) Spring Camp NEW (5-12 yrs) the World Camp (6-10 yrs) Kylie Railton Claudia Bulaievsky Sun Rey Han Program will consist of a mix of yoga and art We will dance, sing and act to popular musicals. Make amazing art projects from around the projects. Practice will consist of breathing There will be a performance on the last day of world. You will learn about different countries and techniques, salutations, imagination, yoga camp to demonstrate what we have learned. cultures from around the world and then you will poses, partner work, creativity and mediation. M Tu W Th,11:30 AM-1:30 PM Mar26-Mar29 $96/4 sess make beautiful art! There will be an art show at Art activities will include: decorating shmats, Lakewood Room 135315 the end of the week. Drop in $18.00. mala knots, painting and peace flags. M Tu W Th F,1:00 PM-3:00 PM Mar19-Mar23 $80/5 sess M Tu W Th,2:00 PM-4:00 PM Mar26-Mar29 $96/4 sess Magician: Abra-CAMP (8-12 yrs) Art Studio 135319 Lakewood Room 135377 Jeff Christensen Learn the principles of magic using cards, coins Catch a Famous Hip-Hop Camp (5-6 yrs) and other common objects. You will have the Artist Camp (5-10 yrs) All music and moves are age appropriate in this opportunity to perform a graduation trick at the Sun Rey Han fun and open hip-hop camp program. Parents final ceremony where you will receive a certificate This class promises to be a fun and great and friends are invited to the performance on of participation in the program. All materials are experience for your children that will teach them the last day of camp. No Drop ins. provided and no experience necessary. Jeff about famous artists using various art processes (5-6yrs) is a teacher and international award-winning and techniques. Famous artists will be used to Catherine Andersen magician. inspire your children to create art work through M Tu W Th F,11:00 AM-12:00 PM Mar19-Mar23 $50/5 sess M Tu W Th F,1:00 PM-3:00 PM Mar19-Mar23 $120/5 sess drawing, painting, clay, collage and sculpture. Cedar Hall 138949 Lakewood Room 135313 Drop in $18.00. Kirby Rae Snell M Tu W Th,1:00 PM-3:00 PM Mar26-Mar29 $64/4 sess M Tu W Th,11:00 AM-12:00 PM Mar26-Mar29 $40/4 sess Marimba Music Camp! (9-12 yrs) Art Studio 135320 Cedar Hall 138950 Robin Layne (6-9yrs) Students will get a chance to learn about the Catherine Andersen marimba, congas, surdos, djembes and music M Tu W Th F,12:30 PM-1:30 PM Mar19-Mar23 $50/5 sess from different regions in Africa, Brazil, Mexico Cedar Hall 138951 and Cuba. We will focus on a different region Kirby Rae Snell or country each day, working towards a final M Tu W Th,12:30 PM-1:30 PM Mar26-Mar29 $40/4 sess performance of the music we learn over the week Cedar Hall 138953 for parents and the community centre. (10-13yrs) M Tu W Th,9:00 AM-11:00 AM Mar26-Mar29 $96/4 sess Catherine Andersen Lakewood Room 135314 M Tu W Th,F,1:30 PM-2:30 PM Mar19-Mar23 $50/5 sess Cedar Hall 138955 Pottery Camp (6-12 yrs) Kirby Rae Snell Laura Van Der Linde M Tu W Th,1:30 PM-2:30 PM Mar26-Mar29 $40/4 sess You will make a variety of pottery pieces. We will Cedar Hall 138956 learn pinching, coiling, soft slabbing and other exciting techniques. Bring your lunch. Drama Fun Camp (7-12 yrs) M Tu W Th F,9:30 AM-12:00 PM Mar19-Mar23 $120/5 sess Christache Ross Pottery Studio 135310 Through fun-filled drama games, improvisation, M Tu W Th,9:30 AM-12:00 PM Mar26-Mar29 $96/4 sess individual work and group collaboration, we will Pottery Studio 135311 learn what it takes to be an actor, to put on a Everyone loves to DRAW and CREATE! show and work as team. Be prepared for lots of fun, lots of laughs, lots of learning. Christache is an actor, improviser, clown, playwright, and Cat Art made by the kids OPEN theatre director. in Sun Rey’s art programs M Tu W Th F,10:00 AM-12:00 PM Mar19-Mar23 $120/5 sess Lakewood Room 135312

troutlakecc.com Programmer: Eva 17 SCHOOL AGE CAMPS

LEGO WEDO I Spring Break Camp Robotics Camp (6-11 yrs) The camp leaders will provide a variety of Julio Sperschneider age appropriate activities designed to engage, You will build Robots featuring working motors educate and entertain the campers. The camp and sensors, program their models, and explore will run from 9-3:30 pm. We anticipate that this a series of cross-curricular theme based activities. camp will fill quickly so please register early Teamwork is encouraged in this STEM based to avoid disappointment. program, as students develop their skills in science, (6-8 yrs) technology, engineering and mathematics. Week 1 The Magical Unicorn M Tu W Th F,10:00 AM-12:00 PM Mar19-Mar23 $175/5 sess M Tu W Th F,9:00 AM-3:30 PM Mar19-Mar23 $125/5 sess GCCA Board Room 135318 Grandview Room 137316 Comics & Cartooning Camp (7-12 yrs) Week 2 Jonathon Dalton M Tu W Th,9:00 AM-3:30 PM Mar26-Mar29 $100/4 sess Young artists will learn easy ways of drawing LEGO Robotics EV3 Grandview Room 137318 superheroes, monsters, robots, manga and Mindstorms Camp (8-12 yrs) (9-12 yrs) more! Learn to create original characters and Julio Sperschneider Week 1 your own comic strips! No Drop ins. Learn to design, program, and control Robots M Tu W Th F,9:00 AM-3:30 PM Mar19-Mar23 $125/5 sess M Tu W Th F,3:30 PM-5:00 PM Mar19-Mar23 $70/5 sess and other mechanisms using the LEGO EV3 Grandview Room 137320 Maple Room 135316 Mindstorms System. Using the icon-based software, students can build, program, Week 2 M Tu W Th,9:00 AM-3:30 PM Mar26-Mar29 $100/4 sess Chess for Kids Camp (5-9 yrs) and test their solutions based on real-life Grandview Room 137321 Vancouver Chess School with Marcella robotics technology. Students will gain a basic Before Care We will include electronic presentations and understanding of programming, engineering Please register early as the office does not videos, chess tournaments in a variety of fun processes, sensor usage and much more. open before 9:00am. formats, chess puzzles, game analysis, and chess M Tu W Th F,1:00 PM-3:00 PM Mar19-Mar23 $175/5 sess Week 1 simultaneous exhibitions. The best part is that the GCCA Board Room 135317 M Tu W Th F,8:00 AM-9:00 AM Mar19-Mar23 $10/5 sess children have fun while learning these lessons. Little Cooks Camp (6-10 yrs) Grandview Room 137330 M Tu W Th F,9:00 AM-3:00 PM Mar19-Mar23 $250/5 sess Learn how to bake,cook and clean in the kitchen. Week 2 Maple Room 135308 You will make healthy meals that taste really M Tu W Th,8:00 AM-9:00 AM Mar26-Mar29 $8/4 sess M Tu W Th,9:00 AM-3:00 PM Mar26-Mar29 good. All supplies included. Grandview Room 137331 $200/4 sess M Tu W Th,10:00 AM-11:30 AM Mar26-Mar29 $56/4 sess After Care Maple Room 135309 Kitchen 146512 Late pick up fees will begin promptly at 5pm. Nature Journaling Spring Late fees will be $1 a minute up until 15 minutes, Kids Tennis Camp - 1.0-1.5(5-7 yrs) every minute after that will be $5 a minute. Camp (7-9 yrs) Wilson Tan Week 1 Cathy Belgrave This camp will teach you the basic skills and M Tu W Th F,3:30 PM-5:00 PM Mar19-Mar23 $15/5 sess Observe, draw, write as you enjoy the natural competencies to play tennis. This camp provides Grandview Room 137322 beauty of Trout Lake. Bring your sketchbook, modified equipment scaled to suit the child’s Week 2 pencil and curiosity. No camp Tuesday. physical size and age. On sunny days, class will M Tu W Th,3:30 PM-5:00 PM Mar26-Mar29 $12/4 sess M W Th,10:00 AM-12:00 PM Mar26-Mar29 $51/3 sess be outside. Grandview Room 137323 GCCA Board Room 135322 M Tu W Th,1:00 PM-3:00 PM Mar26-Mar29 $88/4 sess Gymnasium 146464 Creative Writing Camp (9-12 yrs) Cathy Belgrave Kids Team Tennis Camp (8-12 yrs) Have fun exploring the world of story writing! Wilson Tan Learn about the structure of a story, how to This an exciting tennis program that provides use rich vocabulary and description. Each day participants with the opportunity to practice and will bring a variety of story telling games and play with a focus on skill development through writing activities. No camp on Tuesday. game play. On sunny days, class will be outside. M W Th,1:00 PM-3:00 PM Mar26-Mar29 $51/3 sess M Tu W Th,1:00 AM-3:00 AM Mar26-Mar29 $88/4 sess GCCA Board Room 135321 Gymnasium 146465 The furry sheep! 18 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva/Garrett TEEN

Games Room and Youth Office Come hang out in the Games Room (Willow Room) after school and play pool, foosball, ping pong, cards, or just chill with your friends. Get to know the Youth Staff, obtain resources, information, and learn about volunteer and work opportunities. Free with OneCard. Must be enrolled in our Youth Participation Program. Please contact Bernie Dionne, Community Youth Worker for more information. Games Room hours may be subject to change without notice. E: [email protected]

Open Gym and Games Room Schedule WEDNESDAY FRIDAY FRIDAY NORTH GYM SOUTH GYM NORTH GYM

Preteen Youth Basketball Youth Drop in Open Gym Volleyball (13-18 yrs) (13-18 yrs) (9-12 yrs) 3:15 PM-7:00 PM 3:30 PM-6:00 PM 3:15 PM-5:00 PM Youth Dodgeball Youth Volleyball Drop in Drop In (13-18 yrs) (13-18 yrs) 7:00 PM-8:00 PM 5:00 PM-8:00 PM Seniors Boy Youth Basketball Night Hoops All programs are free with OneCard. Drop In Basketball (13-18 yrs) 8:15 PM-9:45 PM Must be enrolled in our Youth 8:15 PM-9:45 PM Participation Program. Gym is supervised but no instruction provided.

Games Room (12-18 yrs) 5:30 PM-9:00 PM Please see program desciptions for cancellations; activities may be subject to change without notice.

troutlakecc.com Programmer: Bernie 19 TEEN FITNESS

YOUTH IN ACTION LEADERSHIP SOCIAL

Youth Employment Skills (15-19 yrs) Spring Break Diversity Are you ready for your first job? Having trouble Youth Camp (14-18 yrs) tweaking your resume? Nervous about the first Bernie Dionne interview? Each day, the Youth Employment Spring Break Camp Trip to Camp Capilano - this is Skills Program will focus on a different aspect a joint trip arranged by Trout Lake, Britannia, and for landing your first job! Please pre-register. Marpole-Oakridge Community Centres. There will Resume Writing be a theme of getting youth active through play, Sa, 1:30 PM-3:30 PM Mar 24 $5.00/1 sess leadership, as well as facilitating discussions about GCCA Board Room 143111 diversity, social issues and human/children’s rights. For more info contact, Bernie Dionne, Community Coverletter Writing Youth Worker at Trout Lake Community Centre at Youth In Action Sa, 1:30 PM-3:30 PM Mar 31 $5.00/1 sess 604-257-3098 or [email protected]. GCCA Board Room 143112 F Sa Su,9:00 AM-5:00 PM Mar 23-Mar 25 $75.00/3 sess Amanda Cremona Camp Capilano 143107 Youth In Action is an exciting adaptive program Interview Skills for teens with mild to moderate needs (behavioral Sa, 1:30 PM-3:30 PM Apr 7 $5.00/1 sess and developmental). Join us two or three GCCA Board Room 143113 times a week for fun, challenging activities in a safe recreational environment. Youth have Youth Volunteer the opportunity to learn and form long lasting Orientation (13-18 yrs) friendships. Note: Youth must first be registered Witton Chau with a CYSN through the Ministry of Children For youth who are wanting to volunteer at and Family Development before registering Trout Lake and/or want to be part of our Youth for YIA. For more information, please contact Council, you will need to attend this orientation. Amanda at 604.257.6970 or YIA@vancouver. A Trout Lake CC Youth Program Participant ca. Join us for a full day program on school membership (free with OneCard) is required ProD days! to join this training. This orientation is for first M Tu W Th F, 3:15 PM-5:30 PM Jan 08-Jan 31 17 sess; $6/sess time volunteers/ YC participants only. Must Willow Room 143075 register for this free training session. M Tu W Th F, 3:15 PM-5:30 PM Feb 01-Feb 28 19 sess; $6/sess Sa, 10:00 AM-1:00 PM Jan 13 FREE/1 sess Willow Room 143076 Willow Room 143103 M Tu W Th F, 3:15 PM-5:30 PM Mar 01-Mar 16 $$6.00; $6/sess Boys Club (9-12 yrs) Willow Room 143078 Tamuel Nguyen- Serrano Youth Council (13-18 yrs) Come join this club for an exciting boys only Witton Chau Pro-D Camp - Jan. 29 adventure! From playing hockey and PS3 to The Trout Lake Youth Council wants to make M, 9:30 AM-4:00 PM Jan 29 $17.50/1 sess making pizza and scavenger hunts plus much a difference in their community. Our goal is to Willow Room 143160 more, we are always on the move. Learn have a group of young people who can work new skills and have fun in a friendly social together toward improving youth opportunities Pro-D Camp - Feb. 19 environment. and experiences. The youth council will earn M, 9:30 AM-4:00 PM Feb 19 $17.50/1 sess Tu, 3:30 PM-5:00 PM Jan 16-Mar 13 $63.00/9 sess volunteer hours, fundraise for great causes, Willow Room 143081 Art Studio 143086 gain employment training, and plan events. The council will also have a representative sit on Spring Camp Week 1 Girls Club (9-12 yrs) the Grandview Community Centre Association M Tu W Th F, 9:30 AM-4:00 PM Mar 19-Mar 23 $87.50/5 sess Gloria Lai Board. A Trout Lake CC Youth Program Willow Room 143084 No boys allowed! Sports, cooking, and craft projects Participant membership (free with OneCard) are top priority in our agenda. Learn new skills and Spring Camp Week 2 is required to join this program. have fun in a friendly and social environment. M Tu W Th F, 9:30 AM-4:00 PM Mar 26-Mar 30 $87.50/5 sess F, 5:30 PM-7:30 PM Jan 12-Mar 16 FREE/10 sess Tu, 3:30 PM-5:00 PM Jan 18-Mar 15 $63.00/9 sess Willow Room 143085 Grandview Room 143101 GCCA Board Room 143087

20 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Bernie TEEN & TLCC COMMUNITY PARTNERS

SPORTS EVENTS

Teen Weight Training (13-18 yrs) Learn how to use weight training to get in shape, Community Clean Up with Keep Vancouver Spectacular improve your sports performance and reach your The Youth will be doing monthly Community Clean Ups throughout the spring months at fitness goals. Cost is a youth drop in rate or a valid Trout Lake/John Hendry Park and also with the Grandview BIA. More info can be found Flexipass. All participants must sign up and bring by contacting Bernie Dionne at 604-257-3098 or [email protected] a par q and consent and release form signed by Sa, 10:00 AM-1:00 PM Feb 17 FREE/1 sess Willow Room 143089 their parent or guardian. Forms can be obtained Sa, 10:00 AM-1:00 PM Mar 17 FREE/1 sess Willow Room 143090 online at www.vancouver.ca/parks Peter - Boys Electronic Drop Off M,4:00 PM-5:00 PM Jan 8-Feb 5 5 sess A youth environmental initiative in partnership with keep Vancouver Spectacular, ElectrRecycle, Fitness Centre 143778 and Return-It, drop off your old, unused or broken small household appliances or electronics Stanley - Girls for recycling on Saturday Feb 24. Drop off will occur in the Trout Lake Community Centre W,4:00 PM-5:00 PM Jan 10-Feb 7 5 sess parking lot 10:00am-1:00pm. Only small household appliances such as microwaves, blenders, Fitness Centre 143779 hairdryers, stereo, etc., will be accepted as well as light bulbs, batteries and cell phones. Sa, 10:00 AM-1:00 PM Feb 24 FREE/1 sess Trout Lake Parking Lot 143091 Night Hoops Basketball - Senior Boys (15-18 yrs) This program is meant to encourage healthy life choices for youth through a pro-social weekend evening basketball program. To join,please contact Bernie Dionne, Community Youth Worker at Trout Lake Community Centre at 604-257-3098 or [email protected]. F, 8:15 PM-9:45 PM Jan 12-Apr 6 FREE/13 sess Gymnasium - North (2/3) 143106 TROUT LAKE COMMUNITY CENTRE USER GROUPS TLCC Scribes Rugby Football Club The Scribes RFC is a member club of the Vancouver Rugby Union and based in John Hendry Park. The club has a men’s team, a women’s team, sponsors mini rugby and tag rugby in the spring and summer. The rugby playing season is from September to March. www.scribesrfc.com Grandview Skating Club

Celebrating 51 years at Trout Lake Community Centre, Grandview Skating Club offers a fun, friendly environment, expert coaching and Skate Canada’s nationally recognized learn-to-skate programs for all levels, including: CanSkate, StarSkate, adult skating and CANPower (hockey/ringette skating skills).

Registration and more details at: www.grandviewskatingclub.com

troutlakecc.com Programmer: Bernie 21 ICE RINK SKATING LESSONS & PUBLIC SCHEDULE

Children 7 years & younger must be accompanied on the JANUARY 2 - MARCH 31, 2018 ice by a parent or guardian over the age of 16yrs. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Skate 50 yrs & Public Skate *Lessons Better Skate 12:45pm-2:15pm 10:15am-2:30pm 10:00-11:30am Adult Co-ed Co-ed 50+ Adult Co-ed Discount Adult Stick Family Fun Public Skate Drop in Drop in Drop in Skate/ & Puck Hockey 2:45-4:15pm Hockey Hockey Hockey *Lessons 11:45-1:15pm 2:30-3:30pm 11:45-1:15pm 11:45-1:15pm 11:45-1:15pm 11:45-1:15pm *Learn to Family Discount Public Skate Play Hockey Hockey Skate 6:30-8:00pm 5-8 yrs 1:30-2:30pm 3:00-5:00pm All Drop in 3:45pm-4:30pm Hockey & Discount Adult Skate/ Stick & Puck Skate *Lessons Sessions 2:30-3:30pm 8:15-9:45pm Skate Same day Ice Skating Rates & Fees Prices subject to change. reservation. *Lessons Single 10 Usages Participants can 3:45-6:15pm Child (3-12yrs) $3.16 $25.29 reserve a spot Public Skate Youth (13-18yrs) $4.48 $35.90 at 9:00am - call 6:30-8:00pm Adult (19-64yrs) $6.28 $50.18 604-257-6955. Senior (65+) $4.48 $35.90 Space permitting. To keep your *Power Discount skate 50% off regular admission reservation, you Skating Drop in Hockey $6.28 $49.20 must sign in and 7-12 yrs Skate Rental $3.32 $26.55 pay by 11:30am. 8:15-9:00pm Skate Sharpening $6.37 Adult Family Rate $3.16

9:00-9:45pm Minimum charge of $6.32, 1-2 adults of same household and their children under 19yrs SKATING LESSON INFORMATION You can Winter Set I register at any Online and in-person registration begins on Friday December 22 @ 9am. Vancouver Park Board Community Winter Set II Centre Online and in-person registration begins on Friday February 16 @ 9am. • You can only register for one lesson at a time per child. Public Skating Birthday Party • Please register in the correct level according to your report card. If you register in the Packages Saturdays & Sunday wrong level, there is no guarantee that your child can be transferred into the correct level. Includes dedicated party area. • If the class you want is full, please ask to be placed on the wait list. Party price is $100 for A spot might open up! 15 admissions and 15 skate • CSA approved hockey or snowboard helmets are required for skate lessons (no rental tickets. Additional admissions bike helmets). A limited number of hockey helmets are available to use for free. ($3.16) and skate rental tickets If you are unsure of which level to register in, we strongly recommend a FREE skating ($3.32) can be purchased at the rink reception. assessment during any of our public/discount skates.

22 Register at vancouver.ca/troutlakerink Phone: 604 257-6955 Programmer: Brittany ICE RINK PHYSICAL ACTIVITY

SKATING PROGRAMS

Power Skating (7 yrs+) Adult Skating Lessons This Power skating program is designed to For all levels looking to gain confidence on the ice improve skating techniques for hockey, ringette and improve skating skills. This is a 30-minute players and figure skaters. Power skating is not self-paced lesson. *Thursday lessons take only for straight line acceleration, but for all skating place during an Adult Skate session on 1/3 of skill areas. Backward skating, tight glideturns, the ice surface. forward and backward crossovers, are just a few areas we focus on. Our goal is to improve basic Learn to Play Hockey (5-8 yrs) skating techniques and in turn, improve power, This is a class for skaters and Minor Hockey agility & speed. players who want to further develop their hockey skills and technique. All sessions will include Parent and Tot Skating Lessons hockey skill games. Full hockey equipment is Introduce your child to the ice in a play-based required. All participants are expected to be environment. Parents are allowed to be on the able to skate forward, backward, turn and stop ice with their child (For those who cannot skate, at a basic level prior to registration. ice cleats will be provided for parents, free of charge). Friday 11:45am-1:15pm lessons only

The All Body Community Fitness Group Healthiest Winner — Beginning January 15, 2018 Welcoming all shapes, sizes and abilities, we are an inclusive and specialized lifestyle management program designed to provide choice, encouragement and support for people pursuing a healthier lifestyle.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9:30-10:30am PROGRAM INCLUDES 9:00-10:00am 8:15-9:15am Walking 11:15am-12:15pm • Group training Basic Indoor Group for Basic Training • Healthy Lifestyle Workshops- Training Cycling Guys @Hillcrest Free and open to @ Hillcrest @ Trout public @ Trout • Learn to play various sports 5:00-6:00pm 5:15 -6:15pm 5:30-6:30pm 9:15-10:15am • Support from the Indoor Cycling Basic Yoga/Relax Basic Training ABC Fitness Group @ Hillcrest Training @ Trout @Hillcrest coordinator and the ABC team @ Trout • Access to all of the Park Board’s 15 Fitness Centre’s, Call Trout 5:45-6:45pm 9-10:00am 9 Pools, and 8 Ice Rinks 5:45-6:45pm 5:15 -6:15pm 5:45-6:45pm Lake CC to Learn to Basic Training Basic Training Basic Training Basic Training reserve for Play Sports H2O @ Hillcrest @ Trout @ Hillcrest cycling @ Hillcrest @Kensington 604-257-6955 OPEN HOUSES 7:15 -8:15pm Open Houses 7-8:00pm Recumbent 7:00-8:00pm Training 7:15 -8:15pm 7:00-8:00 pm Hillcrest 7:00-8:30pm Vision @Kensington Recumbent Basic Wednesday January 10 Free Lifestyle Journaling Need more information, please by invitation Training Training Trout Lake workshops Alternate contact our HW Coordinator Kate @Kensington H2O Deep Thursday January 11 @Hillcrest 7:00-8:30pm Wednesdays Lee at [email protected] by invitation @ Hillcrest Free Lifestyle @ Hillcrest workshops @Trout Lake

NEED MORE INFORMATION, FOLLOW LINK: http://vancouver.ca/parks-recreation-culture/flexipasses.aspx Limited resources: Follow link: http://vancouver.ca/parks-recreation-culture/leisure-access-card.aspx Or email Healthiest Winner /ABC coordinator [email protected]

troutlakecc.com Programmer: Brittany/Steve 23 ADULT FITNESS CENTRE

TROUT LAKE FITNESS CENTRE RATES & FEES Adults Seniors (65+) (19-64) Youth (13-18) Drop in $6.30 $4.50 10 Visit Pass $50.20 $35.90 See vancouver.ca/parks-recreation for more info. Fees include GST.

The Flexipass Membership Enjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre

and receive unlimited access to our 15 fitness HOURS OF OPERATION centres, 9 indoor pools, 4 outdoor pools and 8 ice rinks. For more information and locations, visit Monday to Friday ...... 6:00 am-10:00 pm vancouverparks.ca. Weekends...... 8:00 am-5:00 pm Monthly Flexipass Adult Seniors/Youth Your hub for Community Fitness Fitness Centre Consultations 1 month $48.50 $33.95 Let us help you reach your fitness goals. Whether you need instruction, motivation, or support; 3 months $128.60 $90.00 our highly trained staff are here to help you succeed. Enlist one of our staff to get you started 12 months $409.85 $286.90 with an introductory fitness program. Please call ahead 604-257-6975 or come in person to See vancouver.ca/parks-recreation for more info. make an appointment for a fitness consultation. Participants under the age of 18 must fill out a Fees include GST. par q+ form and have consent and release form signed by their parent or guardian.

Our Fitness Centre includes: PERSONAL TRAINING GROUP PERSONAL

• 5 Treadmills Improve your health and wellness with support TRAINING • 3 Cross Trainers from our qualified and experienced personal • 2 Recumbent Bikes trainers. FOR AS LOW AS $20 PER SESSION* • 2 Upright Bikes • 2 Conc-E Rowers Our trainers will work with you to develop a • 2 Cybex Arc Trainers customized fitness plan designed to meet your Try out our small group personal training and • 20 Keiser M3 Bikes fitness goals and fit your busy schedule. enjoy the same intimate coaching experience as • 1 Cable Motion Adjustable Pulley a personal training session but at a reduced cost. Whether you are a beginner, overcoming a • 1 Seated Leg Curl A small group can include you and 2-3 of your • 1 Assisted Dip/chin plateau, rehabilitating from an injury or looking friends/family members which can be very • 1 Row/Rear Delt for sport-specific workouts, our trainers will powerful in helping you stay on track when trying • 1 Cable Motion Shoulder Press motivate and support you in each 1 hour session. • 1 Cable Motion Chest Press to attain your fitness goals. • 1 Pec Fly/Rear Deltoid Training as a group provides a comfortable (Includes Semi- Small • 1 Cable Motion Row Private support system where you can encourage one • 1 Cable Motion Pull Down GST) Private Group another and foster some healthy competition! • 2 Hammer Strength Half Racks 1 session $52.22 $78.29 $114.24 *Individual cost based on the purchase of 10 • Free Weights sessions for a group of 4. • 1 Smith Machine 3 sessions $140.52 $210.83 $306.00 • 1 Back Extension • 3 Kinesis Machines 5 sessions $234.98 $365.84 $448.80 • 2 FLEXibilty Stretching Machines 10 sessions $433.50 $678.75 $816.00 Child Care • 1 Shuttle MVP Pro Go to page 8 for detailed information • Training Room • Steam Room

24 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955 Programmer: Steve ADULT HEALTH & FITNESS

INDOOR CYCLING January 1-March 31, 2018 Adults Seniors (65+) (19-64) Youth (13-18) Indoor cycling is a motivating exercise class that uses high-performance Drop in $6.30 $4.50 Keiser indoor cycling- bicycles to burn calories, build muscle, and relieve stress. 10 Visit Pass $50.20 $35.90 Monday Tuesday Wednesday Thursday Friday Saturday Sunday See vancouver.ca/parks-recreation for more info. 6:15am-7:00am Fees include GST. 6:15am-7:00am 8:15am-9:15am Cycle Xpress Cycle Xpress Intro to Cycling *No class Feb 12

9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am Cycle Fit Cycle Core Cycle Fit Cycle Core Cycle Fit Cycle Fit Cycle Fit

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm Cycle Core Cycle Fit Cycle Core Cycle Fit Cycle Core *No class Mar 23

Schedule is subject to change. Please call 604-257-6955 (1) to confirm or visit http://vancouver.ca/parks-recreation-culture/indoor-cycling.aspx Intro to Cycling Cycle Core This class is designed to introduce new participants to indoor cycling. This 45 minutes of cycling, including the warm-up, followed by 15 session includes instruction on how to set up your bike properly with 45 minutes of core training (abs and back) and stretching. minutes of riding and a question and answer period at the end of the class. Cycle Fit Cycle Xpress 45 minutes of riding with quick warm up & cool down. 60 minutes of indoor riding with a longer warm up and cool down. TWO WAYS TO RESERVE YOUR SEAT Register for your favourite class for the whole season or call ahead and reserve your spot on a drop in basis.

Seasonal Registration Procedures: Register for your favourite class. There will be 12 of 25 bikes available to reserve. If you arrive late without calling ahead, your spot may be given to someone on the drop in wait list. Refund requests must be submitted within 24 hours of the completion of the 2nd scheduled class. No other refund requests will be considered without a doctor’s note. You may only take the class you are registered in and classes are not transferable to another person. Registration ends Dec 28, 2017

Whole Season *registered classes include GST Drop in

Monday: Thursday: 6:15am Cycle Xpress **No 6:15am class Feb 12 6:15am Cycle Xpress $6.30 for drop in or $50.20 for 10 ticket* pass. #114918 Jan 8 – Mar 26 $55.22/11 sessions #144968 Jan 4 – Mar 29 $65.26/ 13 sessions Drop in Reservation Procedures 9:30am Cycle Fit 9:30am Cycle Core #144921 Jan 8 – Mar 26 $60.24/ 12 sessions #144960 Jan 4 – Mar 29 $65.26/ 13 sessions 1. Call 604.257.6955 (push #1) to reserve bike. 6:00pm Cycle Core 6:00pm Cycle Fit Spots may not be reserved via voicemail. #144955 Jan 8 – Mar 26 $60.24/ 12 sessions #144962 Jan 4 – Mar 29 $65.26/ 13 sessions 2. Calls can be made 6:30am to 8:30pm Monday to Friday 8:00am to 3:30pm Saturday and Sunday. Tuesday: Friday: **No 6pm class Mar 23 3. Afternoon and evening classes call the day of by 6:30am. 9:30am Cycle Core 9:30am Cycle Fit #144956 Jan 2 – Mar 27 $65.26/ 13 sessions #144964 Jan 5 – Mar 30 $65.26/ 13 sessions 4. Check in at the front desk 5 minutes prior to your class start time. 6:00pm Cycle Fit 6:00pm Cycle Core 5. If you have not checked in 5 minutes prior to your class, your #144957 Jan 2 – Mar 27 $65.26/ 13 sessions #144969 Jan 5 – Mar 30 $60.24/ 12 sessions spot will be given away. 6. You may reserve a bike for you and one other person. Wednesday: Saturday: 9:30am Cycle Fit 9:30am Cycle Fit 7. All paid participants will receive a numbered card that they #144958 Jan 3 – Mar 28 $65.25/ 13 sessions #144965 Jan 6 – Mar 31 $65.26/ 13 sessions must give to the instructor just before the start of the class. 6:00pm Cycle Core Sunday: *10 tickets may be used for all indoor cycling classes at Champlain, #144959 Jan 3 – Mar 28 $65.25/ 13 sessions 9:30am Cycle Fit Creekside, Dunbar, Hillcrest, Kitsilano and Trout Lake. #144966 Jan 7 – Mar 25 $60.24/ 12 sessions

troutlakecc.com Programmer: Steve 25 ADULT HEALTH & FITNESS

PARENT & CHILD FITNESS CLASSES FITNESS CENTRE Fit 4 Two Stroller Bootcamp Fat Burner Kinesis Fit4Two Van East - Shanna Nancy A Renaud Julie Intense baby-friendly in/outdoor workout Sculpt, chisel and tone in this total body Kinesis, the Latin word for movement, is full includes strength, power, agility, cardio, core. conditioning class. Drop in $6.00. No class body training that combines strength training Must be 8+ weeks postpartum (exercising February 12. with cardiovascular training as well as deriving regularly for 6+ weeks). Yoga mat required. M,6:30 PM-7:30 PM Jan08-Mar12 $43/9 sess balance and flexibility benefits. Using the new Drop-in $18.00. www.fit4two.ca. Gymnasium - Trout Lake 131977 Kinesis machines in combination with functional Tu Th,10:00 AM-11:00 AM Jan02-Jan30 $144/9 sess Body Sculpting training gives a great work out! Grandview Room 137348 Th,7:15 PM-8:15 PM Jan 11-Feb 8 $30/5 sess Herb DaSilva Tu Th,10:00 AM-11:00 AM Feb01-Feb27 $128/8 sess Fitness Centre 143770 These exercises raise your metabolic rate, tone Grandview Room 137349 Th,7:15 PM-8:15 PM Feb 22-Mar 22 $30/5 sess the muscle, improve posture and increase your Tu Th,10:00 AM-11:00 AM Mar01-Mar29 $144/9 sess Fitness Centre 143772 functional strength and endurance. Drop-in $6.00. Grandview Room 137350 Tu,6:00 PM-7:00 PM Jan09-Mar13 $48/10 sess Gymnasium - North (2/3) 137301 Cycle and Pilates (13+ yrs) Fit 4 Two Stroller Fitness Herb Fit4Two Van East-Liz Athletic Interval Training A 60 minute class that begins with 30 minutes Mobile baby-friendly workout, all fitness levels. Rayan Charlton of interval based cycling drills, followed by 30 OUTDOOR strength and cardio, INDOOR core You will learn to monitor intensity and technique to minutes of core strengthening Pilates! and flexibility. Must be 4+ weeks postpartum individually tailor the workout for safety. Drop-in Tu,7:15 PM-8:15 PM Feb 6-Mar 27 $80/8 sess (6+ for caesareans). Yoga mat required. Drop- $6.00. Fitness Centre / Elm Room 145224 in $16.00. W,6:30 PM-7:30 PM Jan10-Mar14 $48/10 sess W,11:00 AM-12:00 PM Jan03-Feb14 $98/7 sess Gymnasium - Trout Lake 131975 Fit 4 Two - Mom and Baby Spin Grandview Room 137352 Trout Lake Bootcamp and Strength (19+ yrs) W,11:00 AM-12:00 PM Feb21-Mar28 $84/6 sess Herb DaSilva Fit4Two Van East Grandview Room 137353 A challenging, interval style cardio and muscle This class allows mom to spin AND tend to baby’s conditioning class with step sequences, needs. Intervals of hill climbs, speed work and Fit 4 Two Prenatal Fitness plyometric exercises and weight training. Drop endurance combined with muscular endurance Fit4Two Van East - Danya in $6.00 work, postnatal specific core work and flexibility. Your certified pre and postnatal fitness Sa,9:00 AM-10:00 AM Jan13-Mar17 $48/10 sess For women 4+ weeks postpartum(6 weeks specialists will lead you through pregnancy–safe Gymnasium - Trout Lake 131986 for cesareans).Pre-mobile babies. No shoes cardiovascular exercise, functional strength with external cleats. Drop -in $16.00 (space training, flexibility and relaxation Drop-in $18.00 permitting). www.fit4two.ca W,7:30 PM-8:30 PM Jan03-Feb14 $112/7 sess Tu,11:30 AM-12:30 PM Jan 2-Feb 6 $84/6 sess Cedar Hall 137346 Fitness Centre 144064 W,7:30 PM-8:30 PM Feb21-Mar28 $96/6 sess Tu,11:30 AM-12:30 PM Feb 13-Mar 27 $98/7 sess Cedar Hall 137347 Fitness Centre 144067 F,11:15 AM-12:15 PM Jan 5-Feb 9 $84/6 sess Fit 4 Two Mom and Baby Barre Fitness Centre 144068 Fit4Two Van East - Danya F,11:15 AM-12:15 PM Feb 16-Mar 30 $98/7 sess Designed specifically for postpartum women. Fitness Centre 144069 focuses on posture, core strength and flexibility. Inspired by a blend of dance, strength training, pilates and yoga, barre style classes use the ballet bar and a variety of equipment. The results Child Care a long, lean strong body. Pre-mobile babies only Go to page 8 for detailed information please. Drop-in $16.00 (space permitting). www. fit4two.ca. Th,1:00 PM-2:00 PM Jan11-Mar15 $140/10 sess Cedar Hall 137345 Join Rayan Wednesday Nights.

26 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955 Programmers: Steve & Garrett ADULT SPORTS

SPORTS SCHEDULE AND PROGRAMS Monday Tuesday Wednesday Thursday Sunday Table Tennis Table Tennis Volleyball 9:30AM-12:00PM 9:30AM-12:00PM Beg & Inter Jan 9-Mar 13 Jan 11-Mar 15 3:00PM-4:45PM $11/11 sess $11/11 sess Jan 7-Mar 18 Gym - South Gym - South (No class Feb 11) 137255 13257 $43/10 sess Gym 132031

Pickleball Older Adults Pickleball Older Adults 1:30PM-3:30PM Badminton 1:30PM-3:30PM Badminton Jan 8-Mar 19 1:30PM-3:30PM Jan 10-Mar 2 1:30PM-3:30PM (no class Feb 12) Jan 9-Mar 20 $22/11 sess Jan 11-Mar 22 $20/10 sess $22/11 sess Gym $22/11 sess Gym Gym 132044 Gym 132040 132046 132049 Badminton Basketball Indoor Soccer Volleyball 8:00PM-9:45PM 8:00PM-9:45PM 8:00PM-9:45PM Recreational Jan 8-Mar 19 Jan 9-Mar 20 Jan 10-Mar 21 8:00PM-9:45PM (no class Feb 12) $47/11 sess $47/11 sess Jan 11-Mar 22 $43/10 sess Gym Gym $47/11 sess Gym 132019 132021 Gym 132037 132034

TLCC creates champions. Adult Tennis Sun Run Clinics Wilson Tan SportMed BC Morning/Afternoon Our programs take Progressive Tennis in an Whether you're a runner or a walker of any ability Sport Drop-In Procedures open skills environment, allowing development level, a Sun Run InTraining clinic can help you 1. $2.00/$3.00 for Drop in important to improving your tennis. The program reach your fitness goal in a safe and supportive 2. First priority of play is given for those upholds our values that are Character, environment. The 13-week InTraining programs who are registered. Conditioning and Competesncy. designed by SportMedBC gradually build 3. Participants will be placed onto a list at Level 1.0-1.5 strength and stamina and focus on improving 9:00am/1:00pm. You will learn about basic skills and competencies your overall health and fitness while staying 4. Registered participants have until to play tennis. injury free. Youth participants ages 13-16 must 9:45am/1:45pm to check-in. Th,6:15 PM-7:45 PM Jan11-Mar15 $165/10 sess be accompanied by an adult. Gymnasium - Trout Lake 137276 Walk10K Level 2.0-2.5 M,6:30 PM-8:30 PM Jan22-Apr16 $158/13 sess Evening Sport You will learn better command of your tennis Willow Room 133550 Drop-In Procedures competencies & introduce strategic concepts. LearnToRun10K Th,6:15 PM-7:45 PM Jan11-Mar15 $165/10 sess M,6:30 PM-8:30 PM Jan22-Apr16 $158/13 sess 1. $5.00 for Drop in Gymnasium - Trout Lake 137277 Willow Room 133548 2. First priority of play is given for those who Run10KStronger are registered. M,6:30 PM-8:30 PM Jan22-Apr16 $158/13 sess 3. Participants will be placed onto a list at Willow Room 133549 7:00pm. 4. Registered participants have until 8:15pm to check-in.

troutlakecc.com Programmer: Garrett 27 ADULT MARTIAL ARTS & PILATES

MARTIAL ARTS Tai Chi - 24 Form PILATES Kelly Maclean Aikido If you are new to Tai Chi, it is probably best to start with this short 24 Form, which is designed Shohei Juku Aikido Canada for beginners. Drop in $15.00. Aikido is an opportunity for everyone to learn W,6:00 PM-7:00 PM Jan17-Mar28 $151/11 sess self-defence and spiritual discipline while Grandview Room 137357 improving body coordination with gentle circular movements. Please note: Pro-rated fees do not apply to this program. Drop-in $10.00. No Tai Chi - 48 Form Part One class February 12. Kelly Maclean M Tu Th,6:00 PM-7:30 PM, Sa 11:00 AM-12:30 PM The 48 Form is an exceptionally beautiful, Jan02-Jan30 $70/17 sess well-balanced routine, combining the 4 most Elm Room 131996 important styles of Tai Chi. Experience with 24 M Tu Th,6:00 PM-7:30 PM, Sa 11:00 AM-12:30 PM Form is recommended. Drop in $15.00. W,7:00 PM-8:00 PM Jan17-Mar28 $151/11 sess Feb01-Feb27 $70/15 sess Grandview Room 137358 Elm Room 131998 M Tu Th,6:00 PM-7:30 PM, Sa 11:00 AM-12:30 PM Mar01-Mar31 $70/18 sess Qigong (Ch’i Kung) Diana teaching Pilates at TLCC! Elm Room 132000 Kelly Maclean Qigong (Ch’i Kung) is a broad category of study Pilates Fusion that involves movement and posture, breathing Diana VanderVeen techniques, visualization, and even sound, to For women and men who want to try a different generate, direct and circulate energy through the method of fitness in a warm, encouraging body. Drop in $15.00. environment. Increase levels of core strength, W,8:00 PM-9:00 PM Jan17-Mar28 $151/11 sess balance, flexibility, muscle tone, stamina, and Grandview Room 137359 well-being. Exercises are modified to meet the different needs of the class. Drop in $12.00. Health QiGong - Wu Qin Xi Th,9:30 AM-10:15 AM Jan11-Mar15 $100/10 sess Amy Li Hua Zhu Cedar Hall 136399 This class strengthens the body and nourishes the heart. Amy is fluent in Chinese and has Sign up for Aikido! Get healthy and Get Fit! Pilates Beginners limited English. Drop-in $5.00 Amy Kiara Ruth Th,10:30 AM-11:00 AM Jan11-Mar15 $42/10 sess You will focus on breath, alignment, movement, Shorinji Kempo Cedar Hall 137412 quality, and integration of core support. The mat Shorinji Kempo Society work exercises are tools to help us move with ease. A sophisticated martial art that develops an Tai Chi - Yang Style 24 Steps Amy is a kinesiologist and somatic movement individual's confidence and courage, but also Amy Li Hua Zhu educator and enjoys working with people of all nurtures a spirit of compassion and a sense The movements are slow ,soft and gentle, abilities. No class February 12. Drop in $15.00 of justice. Pro-rated fees do not apply to this suitable for all ages. Amy is fluent in Chinese M,12:00 PM-1:10 PM Jan08-Mar19 $120/10 sess program. Drop-in $8.00. No class on February 12. and has limited English. No class November Elm Room 136400 M 7:35 PM-9:35 PM, F 7:30 PM-9:30 PM, Sa 2:30 PM-4:30 PM 16. Drop-in $10.00. W,6:15 PM-7:25 PM Jan10-Mar21 $132/11 sess Jan06-Jan29 $50/11 sess Th,11:00 AM-12:00 PM Jan11-Mar15 $84/10 sess Elm Room 136401 Elm Room 132009 Cedar Hall 137413 M 7:35 PM-9:35 PM, F 7:30 PM-9:30 PM, Sa 2:30 PM-4:30 PM Pilates Intermediate Feb02-Feb26 $50/11 sess Amy Kiara Ruth Elm Room 132010 Tai Chi - Yang Style Enjoy more advanced Pilates exercises and M 7:35 PM-9:35 PM, F 7:30 PM-9:30 PM, Sa 2:30 PM-4:30 PM Michael Mike Chiao continue to pay attention to breath, alignment, Mar02-Mar31 $50/14 sess Tai Chi improves strength, flexibility, balance and movement quality, and integration of core support. Elm Room 132012 coordination. Suitable for all ages and fitness levels. Sa,9:00 AM-11:00 AM Jan13-Mar17 $42/10 sess Drop in $15.00. Lakewood Room 137360 W,7:30 PM-8:40 PM Jan10-Mar21 $132/11 sess Elm Room 136402 28 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Garrett/Eva ADULT YOGA

Chair Yoga Yoga Iyengar Bridget Edith (Dee) Kroeker Bridget Donald We will use chairs and other props to modify Join this class to increase your flexibility, strength traditional yoga poses and will practice breathing and relaxation. The Iyengar method of yoga and meditation exercises with the aim of involves meditation in action: with its focus on improving strength, flexibility, and circulation the details of the yoga poses and conscious and creating a renewed sense of confidence and movement, it helps to bring the body and mind well-being. Drop in $12.00 and Seniors $8.00. into healthy alignment. Beginners and ongoing Tu,9:00 AM-10:00 AM Jan09-Mar13 $100 & Seniors $60/10 sess students are welcome in the class. Bridget is Lakewood Room 137405 an Iyengar-certified instructor. Drop in $18.00. Tu,7:30 PM-9:00 PM Jan16-Mar20 $150/10 sess Gentle Yoga Lakewood Room 137410 In this dynamic style of yoga, postures are linked Th,9:30 AM-11:00 AM Jan18-Mar15 $135/9 sess together in slow, gentle flowing sequences that Lakewood Room 137411 follow the natural rhythm of the breath. Suitable for anyone wishing to practice at a more calming Yoga Iyengar Linda meditative pace. Drop in Adult $12.00 and Senior Linda Shevloff $8.00. Iyengar yoga, distinguished by detailed Dee loves to teach Yoga! Edith (Dee) Kroeker instructions on alignment, sequencing of Acroyoga Beginner NEW Tu,10:15 AM-11:45 AM Jan09-Mar13 $100 & Seniors $60/10 sess postures, and individual attention, benefits Jeremy Glen Cedar Hall 137406 students regardless of experience or skill. Linda Acroyoga fundamentals class is the perfect place Michele Smith Shevloff has been an enthusiastic student and to strengthen your body, balance your energy and Su,11:30 AM-1:00 PM Jan14-Mar18 $100 & Seniors $60/10 sess teacher of Iyengar Yoga for over 35 years and connect with your community. This class is perfect Lakewood Room 137407 she enjoys teaching all levels and ages of for complete beginners as well as experienced students. Drop in $18.00. No class February 12. Acroyogis who wish to lend their strength and Yoga Flow M,4:30 PM-6:00 PM Jan15-Mar12 $120/8 sess experience. There is no need to bring a partner Suitable for active beginners through to seasoned Lakewood Room 137414 as the entire class will be working together. practitioners, this class will synchronize movement M,6:15 PM-7:45 PM Jan15-Mar19 $135/9 sess Drop in $2.00. No class February 12. to breath, connecting one posture to the next in Lakewood Room 137418 M,8:15 PM-9:30 PM Jan08-Mar19 $11/10 sess smooth, choreographed sequences that create Cedar Hall 137533 heat in the body and develop strength and flexibility Prenatal Yoga in the muscles and joints. Drop in $12.00. Melissa Rodrigues Michele Smith Prenatal yoga is a great way to prepare your Su,9:00 AM-10:30 AM Jan14-Mar18 $100/10 sess body for birth and connect with your growing Lakewood Room 137408 baby. Some of the postures can help improve or Melissa Rodrigues prevent back ache and can help relax and calm No class January 19 and February 9. your whole body and mind. All trimesters and F,9:45 AM-11:00 AM Jan12-Mar02 $60/6 sess levels welcome. Drop in $15.00. Lakewood Room 137409 Sa,11:15 AM-12:15 PM Jan13-Mar17 $132/11 sess Lakewood Room 137403 Yoga Pranayama Iyengar For Breath Awareness Baby and Me Yoga Linda Shevloff Melissa Rodrigues Pranayama helps to create mental stability, calm We will stretch and strengthen and find moments to the nervous system, and quieten the mind. Mixed involve baby with movement, massage and songs. Levels. Drop in $18.00. Crawlers are welcome and older children may come Sa,1:00 PM-2:30 PM Feb17-Mar10 $60/4 sess and watch and we can set up a reading area. Drop Lakewood Room 137419 in $15.00. No class February 12. M,10:00 AM-11:00 AM Jan08-Mar12 $108/9 sess Learn to Breathe with Linda Shevloff Elm Room 137404 troutlakecc.com Programmer: Eva 29 ADULT PERFORMING ART

Adult Ballet II NEW Janelle Ordiales The class is structured with a classical ballet barre, centre work, and fluid movements across the floor. Dance gracefully while working on strengthening techniques. Drop in $12.00. Sa,2:30 PM-3:30 PM Jan20-Mar24 $100/10 sess Cedar Hall 137909

Method of Modern Movement Dance Janelle Ordiales & Morgan Lane Method Of Modern Movement (MoMM), a conditioning class that works through a flow of movements where fitness meets the foundation Belly Dancing class with Georgina Daniels! Sign up and shimmy and shake! of classical dance with a Latin flare. All levels Belly Dance Zumba welcome. Drop in $12.00. Georgina Daniels Zumba Vancouver W,5:00 PM-6:00 PM Jan17-Mar21 $100/10 sess Bellydance is a fun low-impact workout, that This fitness class fuses Latin rhythms with easy Cedar Hall 136404 works on all parts of the body. All levels welcome. to follow moves to create a dynamic workout Sa,1:20 PM-2:20 PM Jan20-Mar24 $100/10 sess We will isolate, shimmy, shake, laugh, learn designed for everyone at any fitness level. It Cedar Hall 136406 combos and have fun! Drop in $12.00. combines Salsa, Cumbia, Merengue, Samba, W,6:15 PM-7:15 PM Jan17-Mar21 $90/10 sess Flamenco and more. www.zumbavancouver.ca Canadian First Cedar Hall 136403 No class February 12. Drop in $11.00. Nations Songs Event (5+ yrs) Denise Renae Morriseau NEW M,7:00 PM-8:00 PM Jan08-Jan08 Free/1 sess Gentle Hula Hooping Learn a variety of Canadian First Nations Cedar Hall 138490 Michele Cole social drum, stick, and rattle songs, along with M,7:00 PM-8:00 PM Jan15-Feb19 $40/5 sess Hoop dance is an alternative fitness routine that traditional games and cultural teachings. Cedar Hall 138491 stimulates your senses, heightens your energy F,7:00 PM-8:00 PM Mar02 $1/1 sess M,7:00 PM-8:00 PM Feb26-Mar26 $40/5 sess level, and is a meditative performing art that will Lakewood Room 136204 enrich your life. These gentle fitness classes are Cedar Hall 138492 designed to help improve balance, agility, core Laura strength, and eye/hand coordination. Please Tu,7:45 PM-8:45 PM Jan09-Feb13 $48/6 sess bring your hoop or the instructor will have Cedar Hall 138493 extra hoops to borrow. Drop in $3.00. Program Tu,7:45 PM-8:45 PM Feb20-Mar27 $48/6 sess subsidized by the GCCA. Cedar Hall 138494 Th,1:00 PM-2:00 PM Jan18-Mar15 $19/9 sess Centre Lobby 139342 Adult Ballet 1 Janelle Ordiales Hoop Dance Beginner This class focuses on the foundation of classical Kinsey Deakin ballet for adults. The class is structured with Learn all the basic tricks and tips to get a classical ballet barre, centre work, and fluid you started. Explore movement and dance movements across the floor. Dance gracefully choreography all while having a blast and while working on strengthening techniques. All meeting new hula hoopers! Kinsey has taught levels welcome. Drop in $12.00. hoop classes while traveling and is looking to Sa,12:15 PM-1:15 PM Jan20-Mar24 $100/10 sess expand and share hoop dancing. Hoops will be Cedar Hall 136407 supplied the first class or bring your own. No class February 12. Drop in $12.00. Parent & Child Dance M,5:30 PM-6:30 PM Jan15-Mar19 $90/9 sess Go to page 7 for detailed information Janelle is a professional dancer and dance teacher. Cedar Hall 136408

30 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT PERFORMING ART

Collaborative Creative intage Swing Partnered Dance Ruby’s Ukes Family Ukulele (5+yrs) Dance Workshops Katherine Single-Dain Ruby’s Ukes Desiree Dunbar Join us for a fun progressive class series on In this parent and child session, you will learn Take a creative journey and discover the joy of Charleston and Swing Dance basics in a rare and simple chords, strumming and how to play working and creating dance collaboratively. No wonderfully accessible way using the partnered simple songs on the Ukulele. That is all you need experience necessary. All abilities are welcome. connection as a base for the Lindy Hop Step. No for a fun time playing the Ukulele together. Please No class February 12. Drop in $5.00. partner or previous experience needed! Drop bring your Ukulele with you, or borrow at the M,12:30 PM-2:00 PM Jan08-Mar12 $27/9 sess in $12.00. Register with two people and pay workshop. Price is for two people. Grandview Room 135396 $90.00 each. Su,2:30 PM-3:30 PM Feb18-Mar11 $89 Parent & Child /4 sess W,8:40 PM-9:40 PM Jan17-Mar21 $100/10 sess Lakewood Room 136208 Expressive Dance With NEW Cedar Hall 136412 A Focus On An Ecosystem Singing Fun For Adults (19+yrs) Eleanor Hendriks & Collaborators Contact Improvisation Jam Allison Berry This is a facilitated open jam space for contact We create dances for eco-literacy and dances Do you sing in the shower? Do you sing only dancing and improvisation. We welcome new- that tell the stories of the physical places where when nobody is listening? Then this is the class comers; however, because it is not a lesson, we live. First time drop-ins welcome any time for you! This class will introduce you to simple some experience is required. Facilitators: Kat during the session. singing techniques that will enhance your singing Single Dain, River Ritcey and Joni Cooke. Drop skills and build your confidence. Come learn to Su,3:30 PM-4:30 PM Jan21-Mar18 Free/9 sess in $3.50. sing with a friendly, patient and experienced Cedar Hall 136411 Th,8:15 PM-9:30 PM Jan11-Mar22 $30/10 sess instructor! Cedar Hall 136413 All Bodies Dance W,11:30 AM-12:30 PM Jan24-Mar14 $68/9 sess GCCA Board Room 136414 Naomi Brand Line Dancing Intermediate All Bodies Dance Project brings together artists with and without disabilities to explore movement With Helen Beginner Group Folk Guitar: as a means of creative expression. Participants Helen Ai Yee Lee Absolute Beginner experience the joy of dancing, performing and Get out on the dance floor and learn some new Sue Malcolm choreographing in a diverse community of movers. steps! Great for the body and soul. No partner Always wanted to learn guitar? It is never too No experience required. FREE thanks to funding needed. Drop in $6.50. Seniors rate is $2.00 class. late! Sue Malcolm is an experienced and patient from the GCCA. Tu,12:00 PM-1:30 PM Jan09-Mar13 $40 & Seniors $20/10 sess instructor, specializing in adult beginners. No Thu,6:30 PM-8:00 PM Jan18-Mar22 Free/10 sess Cedar Hall 137399 music reading required. By learning a few basic Grandview Room 146218 chords, you can accompany hundreds of songs Modern Line Dance and discover the fun of playing guitar! Please Lucy Chiu bring your own acoustic guitar. Learn ballroom dance steps like Cha Cha, Waltz, Tu,7:15 PM-8:15 PM Jan16-Mar06 $120/9 sess Samba, and Tango with beautiful contemporary Grandview Room 136415 music. It’s a great way to exercise and meet new friends. No partners required. No previous Bluegrass Jam: experience required. Slow Pitch Jam Greatest Hits Beginner Sue Malcolm Drop in $5.00. With your acoustic bluegrass instrument learn F,6:15 PM-7:15 PM Jan05-Mar16 $39/11 sess the skills you need to join in a jam and play Cedar Hall 137396 popular bluegrass songs at a slower pace. You Intermediate should be able to play basic chords or melody and Drop in $6.00. speed is not necessary. Learn by ear through F,7:30 PM-9:00 PM Jan05-Mar16 $55/11 sess lots of singing and playing Instructional Cedar Hall 137397 materials available from Sue’s Slow Pitch Jam Volume 1 songbook, and play-along CD. $20.00 Family Fiddle, Private please pay Sue. Drop in $18.00. Piano, Guitar & Fiddle Th,7:00 PM-9:00 PM Jan18-Mar08 $115/8 sess Go to page 14 for detailed information Lakewood Room 136416 All Bodies Dance program with Naomi Brand

troutlakecc.com Programmer: Eva 31 ADULT VISUAL ART

Adult Pottery The Trout Lake Pottery Club Laura Van Der Linde The Trout Lake Pottery Club is an affiliated A fun and inspiring class with an emphasis on group of the Grandview Community creating functional ware while learning new skills. Centre Association. This club is a Slabbing, pinching and wheel work are just a few volunteer-operated club that promotes of the techniques to be learned. Purchase clay & encourages community involvement at first class. and active participation. Not suitable for Th,9:00 AM-11:30 AM Jan11-Mar15 $225/10 sess production and/or professional potters. Pottery Studio 136326 New membership applications only Th,12:00 PM-2:30 PM Jan11-Mar15 $225/10 sess accepted at monthly meetings if space Pottery Studio 136327 available (3rd Saturday @ 9:45am). Th,7:00 PM-9:30 PM Jan11-Mar15 $225/10 sess $80/4months. Pottery experience required. Pottery Studio 136328 [email protected] . Beginner Acrylic Painting Niina Chebry In this class, you have a personal painting coach. Niina Chebry will provide clear demonstrations on colour mixing and brush technique. Projects are designed to build confidence in painting and to enjoy a creative release. Students will be guided The real problem of leisure time is how through landscape painting and more. A detailed to keep others from using yours list of needed materials and ordering of the art kit available at http://www.niinachebry Mixed Media Art Tu,7:00 PM-9:00 PM Jan30-Mar06 $126/6 sess For Youth and Adults (15+yrs) Art Studio 136330 Caroline Embling This is a fun and creative course designed to Creative Painting In experiment with different medias, including: Acrylic For Beginners magazines, newspapers, fabrics, inks, found Philip Tsang objects, acrylic medium, charcoal, and paint. Philip will teach you step by step how to paint Program is subsidized by the GCCA. Pottery Pieces from the TLCC Pottery Club an abstract, landscape, still-life or portrait. A Tu,4:00 PM-5:30 PM Jan23-Mar06 $21/7 sess supply list, which is not included in the course Maple Room 1425340 Parent & Child Pottery (5-105 yrs) price, will be handed out at the first class. No Myriam Duchesne class February 12. Still Life Drawing Viola Choy Make collaborative projects while learning basic M,9:45 AM-11:45 AM Jan15-Mar12 $64/8 sess Students learn to view and draw objects with a beginner pottery techniques. Price is for two Grandview Room 136332 people. proper perspective. F,6:00 PM-7:30 PM Jan12-Mar16 $270 Parent & Child/10 sess Acrylic Painting With Rey M,6:45 PM-8:00 PM Jan22-Mar12 $70/7 sess Pottery Studio 135950 Art Studio 138526 Reynato Pablo Rey will teach you how to paint from a painting Hand & Wheel Pottery of your choice (abstract, landscape, still-life Introduction to Interior Design Janine Schroedter or portrait). Bring your ideas and leave with a Viola Choy This class offers the opportunity to create ready-to-frame work of art! Reynato Pablo is an Students will discover the fundamentals of design sculptural and functional pottery. We will explore active member of the Federation of Canadian by exploring and applying design elements hand building techniques and wheel work. Artists. A supply list, which is not included in and principles. This course will also cover an Purchase clay at the front desk. the course price, will be handed out at the introduction to space planning, colour theories, Tu,7:00 PM-9:30 PM Jan09-Mar13 $225/10 sess first class. materials and finishes. Please bring a notebook and pen to the first class. Pottery Studio 136329 Sa,2:00 PM-3:30 PM Jan27-Mar10 $45/7 sess M,8:15 PM-9:15 PM Jan22-Mar12 $63/7 sess Art Studio 136331 Art Studio 138527

32 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT VISUAL ART

Shibori: Resist Dyeing Techniques (18+ yrs) Mariana Frochtengarten Learn how to dye and create patterns and textures on natural fiber fabrics using shibori resist dyeing methods and reactive dyes. The techniques explored will include arashi, itajime, and ne-maki shibori. Course supply fee is $20. Please pay the instructor. Students will bring their own fabric. Th,6:30 PM-9:00 PM Jan25-Mar01 $120/6 sess Art Studio 136333

Jewellery 101 Malory Tate Weaving Masterpieces made by the students from Ana’s Weaving 101 program Learn to make creative jewellery using basic Weaving 101 design techniques. Four projects cover wire Ana Sousa work, beading, leather and ceramic. A supply Learn to weave using a rigid heddle loom. Our list, which is not included in the course price, first project is a sampler wall hanging to practice will be handed out at the first class. No class and experiment using different materials and February 12. techniques. The second project will be discussed M,7:00 PM-9:00 PM Jan22-Mar12 $105/7 sess in class. Materials and loom rental fee is $40 Grandview Room 136357 payable to the instructor on the first class. Maximum 5 people. Ana Sousa is a Vancouver Creative Photography weaver under the name Ana Isabel Textiles. Jhaymee Hizon W,7:00 PM-9:00 PM Jan17-Jan31 $95/3 sess Learn to take professional looking photographs Art Studio 136361 with your DSLR. Understand how to use the manual setting to take control of your picture. Cedar Weaving Jewellery You will develop skills in composition by Workshop (12+ yrs) understanding shape, colour, and texture. You Todd DeVries will also learn how to enhance your photos Learn to weave cedar bark into a beautiful by using photo editing software. No class bracelet and earrings or necklace that you can February 12. take home with you. All supplies included. M,6:00 PM-7:15 PM Jan08-Mar19 $86/10 sess F,6:30 PM-8:30 PM Feb16-Feb23 $15/2 sess GCCA Board Room 136358 Art Studio 136217 Recreation recreates and renews! Cedar Basket Weaving Workshop (12+yrs) Todd DeVries In the Haida/ Kwakwakwa wakw culture, cedar is referred to as the tree of life. Many of our sacred teachings come from the cedar tree; there is a lot to learn from her. Participants will learn traditional knowledge of cedar, and the historical and spiritual importance of cedar and the steps of harvesting cedar bark. Learn to weave cedar bark into baskets. All supplies included. F,6:30 PM-9:00 PM Jan19-Feb02 $27/3 sess Art Studio 136216 Shibori Dyeing Class! Cedar Weaving Jewelry Class troutlakecc.com Programmer: Eva 33 ADULT & SENIOR EDUCATION

Spanish Language Beginner Art of Making Lotions, Dog Obedience Classes Edgar Anco Ascarza Potions and Scrubs NEW No choke chains, pinch collars or martingale Learn basic words and sentences for everyday collars are permitted. Please enter at the glass Iona Bonamis situations. Edgar is from Lima. He has a degree Get step-by-step instructions and hands- doors on the east side of the building. Children in Linguistics and Education. He is passionate under 16 must be accompanied by an adult. on experience creating natural body care & about incorporating creativity while learning an household products, including a hand salve, additional language. ¡Aprendamos juntos! (Let's lip balm, facial cleanser, shampoo, conditioner, learn together!) and an all-purpose cleaner. All supplies will Th,7:30 PM-9:00 PM Jan18-Mar08 $95/8 sess be provided. GCCA Board Room 138496 W,6:30 PM-8:00 PM Mar07 $50/1 sess Basic Spanish Language Lakewood Room 137537 Conversation Ways to Reduce Your Family’s Edgar Anco Ascarza NEW Join us for a conversational class where we will Exposure to Toxins review the basic grammar structures you have Iona Bonamis learned in your beginner classes. This course Every day, we are exposed to toxic chemicals will give you tools for travelling and making new that are linked to illnesses such as allergies, friends. Drop in $18.00. developmental disabilities, and cancer. Join us Th,6:00 PM-7:30 PM Jan18-Mar08 $95/8 sess for this informative workshop, where you’ll learn GCCA Board Room 138499 how simple, small changes in your home and lifestyle can make a big impact on the health of Learn English: Beginner ESL your family. Gloria Lai W,6:30 PM-8:00 PM Feb28 $25/1 sess English: Learn English, Chinese: 學英語 Spanish: Lakewood Room 137534 ةيزيلجنإلا ملعت :Charly getting ready for winter camping. He needs Aprende inglés Hindi: Arabic snow shoes! All you need is love and a DOG! Japanese: 英語を習う Korean: Vietnamese: Học Basic First Aid & CPR tiếng Anh Russian: выучить английский язык, For Babies & Children Dog Obedience vyuchit› angliyskiy yazyk French: apprendre Community Care First Aid Puppy SmartStart (dogs 10-20 wks) l›anglais Italian: imparare l›inglese Japanese: A short informative and interactive course which DOGSmart Training 英語を習う. provides basic first-aid and CPR skills to treat Two sets of vaccinations are required. In this Th,10:00 AM-11:30 AM Jan18-Mar08 $10/8 sess babies and children. Cover common emergencies program, your puppy will learn the importance of GCCA Board Room 138501 such as choking, SIDS, allergic reactions and socialization to other dogs, people, and objects. Mandarin Fun more. This course is noncertifying. Please Course content includes an introduction to basic pre-register. Helen Wang commands. Behaviours such as house training, bite Su,10:00 AM-1:00 PM Feb18 $59/1 sess You will learn sentences, vocabulary and use inhibition, jumping up, and solutions are discussed. Willow Room 137415 W,6:15 PM-7:15 PM Jan10-Feb14 $178/6 sess them in real life situations. Lakewood Room 132064 Tu,7:00 PM-8:30 PM Jan09-Jan30 $8/4 sess Spruce Room 138495 Red Cross Emergency Childcare First Aid & CPR B/AED Dog Obedience Infant Massage NEW (0-1 yrs) Community Care First Aid Beginner Life Skills (dogs 6 mths+) This course is approved for Day Care and Day Arti Naidu DOGSmart Training Home Providers in BC by the BC Provincial Promotes nurturing touch and communication The focus of beginner training is to learn everyday Childcare Facilities, covering major emergencies through training, education, and research. basic life skill exercises such as sit, stay, down, in babies and children. Certificate valid for 3 W,1:00 PM-3:00 PM Feb07-Mar07 $225/5 sess come when called, and proper leash handling years is provided with course completion. Lakewood Room 137556 methods while incorporating varying degrees of Please pre-register. distractions. We use food, praise and play along Sa,9:00 AM-5:00 PM Jan27 $95/1 sess with scientific learning principles to teach your dog Willow Room 137417 how to achieve these goals. More English ESL Classes W,7:20 PM-8:20 PM Jan10-Feb14 $178/6 sess Go to page 39 for detailed information Lakewood Room 132066 34 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Garrett ADULT & SENIOR EDUCATION

Are You Cultured? Andrea Potter A series of 4 workshops which encourage radiant Visit us at cedarcottagefoodnetwork.wordpress.com. health and DIY projects. Learn the basics around Pre-register for all workshops. traditional fermentation: how and why microbes are We offer nutritious foods, community health and essential to your digestion, immunity and mood. education, and community-based programs. Fruit or Ginger Soda: You will take home your own so bring 1 1L sealable bottle and 1 500mL glass jar with lid. Tu,6:30 PM-8:30 PM Feb06 $30/1 sess Kitchen 137302 Sourdough: Making and Fermented Root Beers Sauerkraut and Pickles: Maintaining a Starter Learn how to make fermented root beer at Bring 1L glass jar with lid. home. Laura Reid of Counter Cultures will walk Back by popular demand! Learn to make sour- Tu,6:30 PM-8:30 PM Feb13 $30/1 sess participants through the steps of making your dough from scratch and get your own sour-dough Kitchen 137303 own natural and medicinal root beers. This starter to take home. Maintaining a sourdough West Coast Kimchi: starter can be a flexible, predictable, and very demonstrative class will provide a recipe booklet Bring a 1L jar with lid rewarding practice. as well as a sample of delicious sodas. Tu,6:30 PM-8:30 PM Feb20 $30/1 sess W,6:00 PM-8:00 PM Jan10 $20/1 sess Th,6:30 PM-8:00 PM Mar08 $25/1 sess Kitchen 137304 Kitchen 140990 Willow Room 138907 Dosas and Injera Tu,6:30 PM-8:30 PM Feb27 $30/1 sess Honey Sodas Fermented Hot Sauce Kitchen 137305 Learn how to make different kinds of honey Learn to make your own customizable hot sauce sodas, including Jun, a green tea specific from green jalapenos. You’ll learn how to make Moroccan Vegetarian NEW kombucha. Laura Reid of Counter Cultures will it as flavourful or spicy as you like with this fun Valentine Kitamura walk participants through the steps of making and easy recipe. In this class, you will make homemade hummus, your own honey sodas. This demonstrative W,6:00 PM-8:00 PM Mar14 $20/1 sess root vegetable tagine, almond briouats and your class will provide a recipe booklet as well as Willow Room 140987 own Moroccan spice blend. a sample of delicious sodas. Su,2:00 PM-4:00 PM Jan21 $60/1 sess Th,6:30 PM-8:00 PM Jan18 $25/1 sess Wild Food and Medicine Walk Kitchen 138310 Willow Room 138905 In this workshop you will learn how to identify and get to know a variety of common edible Eclairs, Cream Puffs and Choux Sourdough Rye Edition and medicinal plants found growing in parks, Pastries Even if you've never baked in your life, you'll backyards and sidewalk cracks. Participants Valentine Kitamura learn how easy it is to make your own light rye will also learn how to make three basic herbal The new pastry craze straight from France is sourdough bread and fermented starter. medicine preparations and take home their own “Choux Pastries”! This class will show you the W,6:00 PM-8:00 PM Feb21 $20/1 sess jar of spring tonic vinegar. basics to make amazing pastries such as eclairs Kitchen 140988 Su,11:00 AM-1:00 PM Mar18 $20/1 sess and cream puffs! Please bring a container. Grandview Room 140995 Kombucha Workshop Su,2:00 PM-4:00 PM Feb04 $60/1 sess Kitchen 138308 Learn how to ferment kombucha at home with Willow Weaving Laura Reid of Counter-Cultures. This informative Ever wanted to learn how to weave living fences NEW class will provide a recipe booklet as well as the using willow? Join us in this introductory class Brioche supplies to start brewing. to learn how to make a simple living garden Valentine Kitamura Th,6:30 PM-8:00 PM Feb22 $25/1 sess edging using willow. This will be a hands-on You will learn how to make the dough and recipes Willow Room 138906 class hosted in the Medicine Wheel Garden to use it such as basic brioche, loaf braided brioche at Trout Lake Park. with pearl sugar, brioche cinnamon rolls, savory W,6:00 PM-8:00 PM Mar21 $20/1 sess BBQ pork buns. You will be served a glass of Willow Room 140986 wine during the class and a welcome snack. Su,2:00 PM-4:00 PM Mar04 $60/1 sess Kitchen 138309

troutlakecc.com Programmer: Garrett 35 ADULT & SENIOR EDUCATION

Body Sense Introduction NEW Soul Work NEW UBC Law Students Legal Advice Sydney Massey-Registered Dietician Rehana Ali Program Bodysense has been described as a training Have you ever thought about your soul? In this Free legal advice for people who cannot afford program aimed at preparing you for a lifetime of class, you will explore your inner soul and open a lawyer. We can assist with residential tenancy weight management, free of continual dieting. up your awareness to your personal journey. You disputes, employment matters, WCB/EI/CPP, It is about making permanent lifestyle changes will also be introduced to energy healing and social assistance, simple wills and estates, small rather than temporarily following a diet. guided meditation. claims and minor criminal matters. Please call Tu,7:00 PM-8:30 PM Jan16 Free/1 sess Tu,6:30 PM-8:30 PM Jan23 $25/1 sess 604-822-5791 to make an appointment. www. Willow Room 142546 Willow Room 141714 lslap.bc.ca. January 16 and 30; February 13 Tu,6:30 PM-8:30 PM Feb20 $25/1 sess and 27; March 13 from 6:30pm-8:30pm. Please NEW Sexuality and Aging Willow Room 141715 pre-register. Erica Bennett-PhD Kinesiology Board Room 134069 This workshop will entail a presentation of Blood Pressure current and ongoing research pertaining to older Health Screening Event Empty Homes Tax adults’ experiences with sexuality, including sex, Tu,10:30 AM-1:30 PM Feb20 Free/1 sess Information Session NEW intimacy, and relationships in later life. We will Centre Lobby 135383 City Of Vancouver then turn to a discussion of some of the factors Vancouver homeowners are invited to attend that may influence later life sexuality. Nutrition and this free information session. If you own a Tu,7:00 PM-8:30 PM Jan30 Free/1 sess Autoimmune Health home in Vancouver, you are required to make Willow Room 142547 Vanessa Sorensen an Empty Homes Tax property status declaration The workshop will educate participants on the by February 2, 2018. Find out how to make Core Strength NEW link between inflammation, autoimmunity, and your property status declaration and receive Heather Camenzind-Registered nutrition. There will be an interactive component assistance with making your declaration online. Physiotherapist in which participants will compose meal ideas to F,12:45 PM-2:15 PM Jan19 Free/1 sess Learn about posture and core and why maintaining support their autoimmune health. They will leave GCCA Board Room 142533 strength in both is important to reduce pain and with handouts and a meal planning guide. maintain an active lifestyle. Learn some exercises W,6:30 PM-8:00 PM Feb21 Free/1 sess to help strengthen both core and posture muscles. Philosophers’ Café NEW Lakewood Room 137532 Tu,7:00 PM-8:30 PM Feb13 Free/1 sess SFU Philosopher’s Cafe Willow Room 142552 Your chance to discuss philosophical issues with First Steps to Prevention members of your community. This café is free Managing Anxiety and Depression Vancouver Coastal Health and open to the public. You do not need formal training or experience, just a willingness to listen Heidi Schmidt-Social Worker Designed to support individuals at risk for and exchange ideas. Come and explore different ways of coping with developing chronic disease and to promote symptoms of anxiety and depression including healthy lifestyle changes. Please pre-register. Tu,7:00 PM-8:30 PM Feb06 Free/1 sess mindfulness, cognitive behaviour therapy and Space is limited. GCCA Board Room 143411 learn about community resources. F,1:30 PM-3:30 PM Feb16-Mar02 Free/3 sess Tu,7:00 PM-8:30 PM Mar06 Free/1 sess GCCA Board Room 143004 Tu,7:00 PM-9:00 PM Feb27 Free/1 sess Grandview Room 135389 Willow Room 142545 Fit Training Basics NEW Earthquake Preparedness Mindful Eating NEW Vancouver Coastal Health Personal & Family Arlaina Waisman-Registered Dietician Learn how to start a resistance training program City Of Vancouver NEPP Come and attend the Mindful Eating classes to safely, and begin at your own pace! Please pre- This session covers what is required to develop explore how behaviours, thoughts and emotions register. Space is limited. your family emergency plan, how to conduct a influence eating. F,1:30 PM-3:30 PM Mar16 Free/1 sess “Home Hazard” Hunt and what to do when an Part 1 Grandview Room 139339 earthquake strikes. Tu,7:00 PM-9:00 PM Mar13 Free/1 sess Tu,7:00 PM-8:30 PM Mar27 Free/1 sess Willow Room 142554 Grandview Room 137986 Part 2 Tu,7:00 PM-9:00 PM Mar20 Free/1 sess OPEN Gentle Yoga & Chair Yoga Willow Room 142549 Go to page 29 for detailed information

36 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Garrett SENIOR COMMITTEE | HEALTH & FITNESS

Seniors Committee January 30, February 27 & March 20 at 2:30pm.

Kinesis and Stretch NEW TIME (55+ yrs) Christian The class is run as a circuit using the Kinesis machines, dumbbells, bands and body weight exercises. All participants must either complete a written par q+ or be administered the verbal par q in the last 12 months. This class may not be suitable for participants with health issues. Please contact Steven at steven.tautscher@ vancouver.ca if you have any questions. If variety is the spice of life, then recreation is the sugar. Get sweet and recreate with TLCC seniors! W,11:00 AM-12:00 PM Jan 10-Feb 7 $30/5 sess Fitness Centre 143773 Osteofit First Steps to Prevention W,11:00 AM-12:00 PM Feb 21-Mar 21 $30/5 sess Winnie Leung Go to page 36 for detailed information. Fitness Centre 143774 Designed for individuals with osteoporosis. F,1:30 PM-3:30 PM Feb16-Mar02 Free/3 sess Participants are required to complete the Grandview Room 135389 Seniors Weight Training (55+ yrs) BC Women's Hospital Health Centre's Health Christian/Denise Screening Form. Fit Training Basics The first hour of the session is spent strengthening Level 1 Learn how to start a resistance training program and toning muscles in the fitness centre. The last Th,12:00 PM-12:45 PM Jan11-Mar15 $30/10 sess safely. Please pre-register. Space is limited. half hour of this session focuses on stretching Lakewood Room 137286 F,1:30 PM-3:30 PM Mar16 Free/1 sess and strengthening core muscles. All participants Grandview Room 139339 must be registered in the class in order to Level 2 attend. Fee is regular Fitness Centre Rate. Th,1:00 PM-2:00 PM Jan11-Mar15 $30/10 sess Breathe Well - Live Well Tu,9:30 AM-11:00 AM Jan 2-Mar 27 Lakewood Room 146291 Vancouver Coastal Health Fitness Centre / Elm Room 143775 Designed for people living with chronic respiratory Th,9:30 AM-11:00 AM Jan 4-Mar 29 SteadyFeet conditions such as COPD, emphysema or bronchitis. Fitness Centre / Elm Room 143776 Sabine Iseli Please call 604.267.4430 or 604.709.6510 for Improve your functional mobility, increase more information. No class February 12. Seniors Fun Fitness lower body strength, and reduce fall risk. M Th,12:30 PM-3:00 PM Jan08-Feb08 Free/10 sess Exercises include a whole body work out and Participants will have to complete a health Maple Room 135380 strength training with resistant bands. $3.50 questionnaire prior to the start of class. M Th,12:30 PM-3:00 PM Feb15-Mar15 Free/9 sess drop-in. No class February 12. There is an assessment date on January 8. Maple Room 135381 Sharon Chan The instructor will contact you to set-up an M,11:00 AM-12:00 PM Jan08-Mar12 $30/10 Tickets/9 sess assessment time. No class February 12. Gentle Hula Hooping NEW Cedar Hall 137288 Level 1 Michele Cole Kate Lee M,1:45 PM-2:45 PM Jan08-Mar12 $27/9 sess Go to page 30 for detailed information. W,11:30 AM-12:30 PM Jan03-Mar14$ 30/10 Tickets /11 sess Lakewood Room 137299 Th,1:00 PM-2:00 PM Jan18-Mar15 $19/9 sess Cedar Hall 137289 Level 2 Centre Lobby 139342 Gail Dibernardo M,12:30 PM-1:30 PM Jan08-Mar12 $27/9 sess F,11:00 AM-12:00 PM Jan05-Mar16 $30/10 Tickets 11 sess Lakewood Room 137300 Mary’s Walking Group Cedar Hall 137290 Mary Freeman Axe Capoeira For Seniors NEW Meet in the Lobby at 11:15am and walk around the Table Tennis, Badminton Axe Capoeira lake. Please pre-register. & Pickle ball Modern capoeira is one of the most inherently Tu,11:15 AM-12:00 PM Jan09-Mar20 Free/11 sess Go to page 27 for detailed information diverse martial arts in the world today. Centre Lobby 135384 W,1:00 PM-2:00 PM Jan10-Mar07 $45/9 sess Elm Room 142531 troutlakecc.com Programmer: Eva, Garrett & Steve 37 SENIOR SOCIAL Seniors Enjoying the Good Life!

We love Dorothy’s Baking! Happy Birthday to US! Companionship at TLCC

Home AWAY from home at TLCC Linda the BINGO LADY! All smiles at the TLCC Luncheons

Enjoy the Seniors Coffee Discussion Group every Break after the program second Tuesday of the from 2:30-3:30pm. Social Tuesdays Month 2:30-3:30pm January 9 – March 20 #135390 $7/11 sessions. 12:15-2:30pm Please pre-register. Join us for a different workshop each week from dance, drama, art, cooking to education. Workshops begin at 12:30pm. All supplies included. Delicious sandwiches and desserts available for $6.00 (please pay Dorothy cash). Grandview Room.

January 9 Bingo & PRIZES! February 27 Shepherd’s Pie Luncheon: $6.00 Please January 16 Cedar Bracelet Workshop pay at the front desk in advance. Space is limited #135792 Performance by January 23 Armchair Traveller: Cambodia & Laos by Blackthorn. Robert Bowes March 6 Balance & Mobility with Kate Lee: Dress January 30 Pizza Luncheon: $6.00 Please pay at the for an activity front desk in advance. Space is limited #135391 Performance by Blackthorn. March 13 Art Class With Caroline: All Supplies included February 6 Gentle Yoga Class with Dee March 20 Chinese Luncheon: $7.00 Please pay at February 13 Valentine Ice Cream & Soda Event. Please the front desk in advance. Space is limited pre-register #139343 #135393 February 20 Music Appreciation class with Katherine Deane: Music Making for Everyone

38 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva SENIOR SOCIAL & EDUCATION

Seniors Enjoying the Good Life! Collaborative Creative Dance Workshops Desiree Dunbar Take a creative journey and discover the joy of working and creating dance collaboratively. No experience necessary. All abilities are welcome. No class February 12. Drop in $5.00. M,12:30 PM-2:00 PM Jan08-Mar12 $27/9 sess Grandview Room 135396 More Acrylic Painting Programs Go to page 32 for detailed information Pat Rooker Addicted Quilter Sewing quilt masterpiece Painting and Drawing Caroline Embling Learn English-ESL Mah Jong-Intermediate We all see the world around us a little differently, English: Learn English, Chinese: 學英語 Spanish: Teresa Chang, Shirley & Lily Bring your lunch and come and make new friends ةيزيلجنإلا ملعت :making each of us unique when it comes to our Aprende inglés Hindi: Arabic creativity. Come learn to draw and paint no matter Japanese: 英語を習う Korean: Vietnamese: Học while playing Mah Jong. Drop in $1.00 if there your level of experience. No class February 9. tiếng Anh Russian: выучить английский язык, is space. F,10:30 AM-12:00 PM Jan26-Mar02 $15/5 sess vyuchit› angliyskiy yazyk French: apprendre Tu,11:30 AM-3:30 PM Jan09-Mar13 $3/10 sess Grandview Room 135397 l›anglais Italian: imparare l›inglese Japanese: Lakewood Room 135401 英語を習う. Th,11:30 AM-3:30 PM Jan11-Mar15 $3/10 sess Patch Work & Quilting Gloria Lai Grandview Room 135403 Judith Pilley & Pat Rooker Tu,10:00 AM-11:30 AM Jan09-Mar13 $10/10 sess Join this fun and supportive community where all GCCA Board Room 135399 Trout Lake Discussion Group levels of sewing ability are welcome. This term Eva Srobotnjak Join us for great discussions. Please pre-register. we will work with denim. We will make another Wed,10:00 AM-11:15 AM Jan10-Mar13 $6/6 sess January 9- The Role of Myth in Modern Life community quilt for charity and have patterns for Maple Room 145832 February 13 - What Purpose Does Marriage class members to make totes,vests,quilts and Gloria Umezuki Serve Today? many others.Expert advice is available from F,10:00 AM-11:30 AM Jan12-Mar16 $10/10 sess March 13 - What is Something That Needs to Judith and Pat who are both experienced and GCCA Board Room 135400 be Said? Why? addicted quilters. Tu,2:30 PM-3:30 PM Jan09,Feb13,Mar13 Free/3 sess Grandview Room 135408 W,12:45 PM-3:15 PM Jan10-Mar14 $5/10 sess Grandview Room 135394

Knitting Together Enjoy knitting and making new friends. The program also consists of knitting at least one hat and scarf, for the Downtown Eastside homeless folks using donated yarn. No class on February 12. M,11:00 AM-3:00 PM Jan08-Mar12 $1.00/9 sess Willow Room 135405

Seniors Coffee Break Sit back and enjoy a cup of coffee or tea and chat with your friends. Please pre-register. Tu,2:30 PM-3:30 PM Jan09-Mar20 Free/11 sess Kitchen 135404

Judith Pilley master quilt teacher! Sign up NOW

troutlakecc.com Programmer: Eva 39 SENIOR SOCIAL

Friday Luncheons Held in the Grandview Room Please Pre-register. Doors open at 11:30am

Chinese New Years Luncheon January 19 Celebrate the year of the dog! Menu includes: chow mein, chop suey, boneless sweet and sour pork, fried rice, soya sauce chicken. Dessert: cake, fruit, cookies and door prizes. F,12:00 PM-2:00 PM Jan19 $7.50/1 sess Kitchen 135386

Valentine Luncheon February 9 Enjoy a delicious Valentine luncheon and Vaudevillian theatre dance and comedy performance. Menu includes: Stuffed chicken, vegetables, coleslaw, pasta salad, mashed To succeed, you need to find something to hold on to, something to motivate potatoes, and beets. Dessert: cake, fruit, you, something to inspire you. Vaudevillian Performance at TLCC! cookies and door prizes. F,12:00 PM-2:00 PM Feb09 $7.50/1 sess Seniors Collaborative Victoria Treasure and Secrets Grandview and Lakewood Room 135387 Creative Writing Tour with Joy Brown Ingrid Rose Joy Brown with Galiano Tours Spring Has Sprung Ingrid will lead you through the creative writing Victoria has unique places to explore. Explore Luncheon March 9 process step by step from start to finish. No colourful Fishermans Wharf. Lunch and dessert Menu includes: Meatloaf, buns, coleslaw, green previous experience with creative writing, just are served in the Victoria Parliament Buildings salad, and bean salad. Dessert: fresh fruit, cake, a willingness to let go and dive in. Experienced in the elegant members dinning room.Take a cookies and 4 door prizes. Enjoy listening to writers will also find room to expand. scenic drive along the ocean front to Oak Bay Brock House Band. Bring your dancing shoes Th,10:00 AM-12:00 PM Jan18-Mar08 $54/8 sess to browse the shops. For anybody under 65 and voice to sing. Willow Room 135406 the ferry fare is $15.00 return. Lunch and tea F,12:00 PM-2:00 PM Mar09 $7.50/1 sess included in tour price. Grandview and Lakewood Room 135388 Seniors Writing Group Tu,7:25 AM-7:25 PM Mar27 $75/1 sess Vanneau Neesham Centre Lobby 137479 Pizza Luncheon January 30 Learn to write your own life stories or express Tu,12:00 PM-2:00 PM Jan30 $6.00/1 sess yourself through poetry. Join our writing group Grandview Room 135391 for motivation, encouragement, and structure as we write in a friendly, supportive environment. Shepherds Pie February 27 No class February 12. Please pre-register. Tu,12:00 PM-2:00 PM Feb27 $6.00/1 sess M,10:00 AM-11:30 AM Jan08-Mar12 Free/9 sess Grandview Room 135392 GCCA Board Room 135407

Chinese Luncheon March 20 Tu,12:00 PM-2:00 PM Mar20 $7.00/1 sess Grandview Room 135393

Valentine Ice Cream & Soda Event Michele Cole Join us for some fun activities, ice cream, sodas, floats and delicious snacks. Tu,12:00 PM-2:30 PM Feb13 Free/1 sess Grandview Room 139343 Life lived amidst tension and busyness needs leisure. Happy Birthday!

40 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva RENTALS

Trout Lake Community Centre Room Rental Information & Rates Additional Fees & Charges Standing Seated Dimension Damage Room Room Name Features Capacity Capacity (approx.) Deposit Rate

Glass walls, GCCA Board Room 25 14 19x12 230 $20 $20/hr Staff Charges Carpeted Floors • All rentals may be subject to staffing charges. Maple Room 30 15 26x11 285 Rug, Natural Light $20 $20/hr • Staffing charges are $25 per hour Natural Lights, with a minimum 2-hour booking; Lakewood Room 65 45 34x25 1010 $100 $40/hr Beautiful View • The number of staff is dependent on the Natural Lights, size of the rental. Grandview Room 125 80 46x25 1255 $200 $60/hr Kitchen, Beautiful View Grandview/ Attached by 190 125 80x25 2265 $300 $100/hr Lakewood Room Dividing Wall Music Royalty Fees • For rentals that play pre-recorded music Gymnasium (Full) – sport 400 N/A 104x72 7488 Full Sized Gymnasium N/A $65/hr and/or dancing, SOCAN fees are

Gym 2/3 240 N/A 57.5X72 4140 2/3 Sized N/A $35/hr dependent on rental group size and activity

Gym 1/3 160 N/A 46.5X72 3348 1/3 Sized N/A $30/hr Damage Deposit

Price quotes do not include taxes. • Deposit fees are dependent on the room rented. Please note: • Price quotes do not include GST. • Rental times must include set-up and clean-up time. • Use of the Community Kitchen is for warming and serving food only. No cooking allowed. • No fundraising activities. • Discounted room rental rates are available for Not-for-Profit organizations. • Gym rentals are for approved sports activities only. Ball and floor hockey are not allowed. • A Certificate of Insurance is required prior to the gym rental date. • Full payment and the completed and signed rental agreement MUST be received no later than 2 weeks prior to the rental event. • To make a rental request or arrange a booking, please visit www.troutlakecc.com and complete the online room rental form. • For more information, please email [email protected] or telephone 604.257.3084.

troutlakecc.com Programmer: Denis 41 SPECIAL EVENTS

Birthday Party (3-12 yrs) Jenally Maranon & Vanna Nguyen Highly recommend to register online.We will provide 2 amazing leaders to entertain the children, the room, some decorations, and 45 minutes of gym time. All you need to do is provide Pottery Birthday Party (6-14 yrs) Arts Birthday Party (4-14 yrs) the food, cake, cutlery, plates, party guests and Laura Van Der Linde Sun Rey Han party favours. Do not worry about the clean up Party includes 1 hour of clay activities such as Enjoy an Art THEME birthday party. All you need or set up, we have that done for you too! A leader plates, pots, masks or animals led by a pottery to do is provide the food, cake, party guests and will contact you to discuss party details. Max 30 instructor, 1 hour in the art studio, balloons and party favours. Birthday party includes creative art kids and 30 adults. January 13, 20, 27, February table covers led by a Birthday party leader. All activity led by Sun Rey in the art studio. Balloons 3, 10, 17, 24, March 3, 10, 17 you need to do is provide the food, cake, party and table covers included. Sun Rey will contact Morning Party guests and party favours. Laura will contact you you 10 days in advance to discuss party details. Saturday, 11:00 AM-1:00 PM Gym time: 11:30am-12:15pm $190/party 10 days in advance. Max 12 kids-. Max 12 kids. Rent the Bouncy Castle for an additional $60 Su,1:00 PM-3:00 PM Jan21, Feb 18, Mar18 $230/1 sess Su,1:00 PM-3:00 PM Jan28, Feb25, Mar11- $175/1 sess Gymnasium – North & Grandview Room Art Studio 138785-138787 Art Studio 138984-138986 Afternoon Party Saturday, 2:00 PM-4:00 PM Gym time: 2:00pm-2:45pm $190/party NEW You can now register for all Birthday Parties Rent the Bouncy Castle for an additional $60 on line Wednesday, November 29th at 9:00am Gymnasium – North & Grandview Room

SIC on the BO MU W

Chris Ronald Folk Singer Singer songwriter Canadian Folk Music. January 16 Tuesday, 7:00-8:00pm

The Soda Crackers A spicy gumbo of bluegrass, country and swing! January 17, February 21, March 21 Wednesday, 7:00-9:00pm

Blue Lasso Band Old time country band January 17, February 7, March 14 Wednesday, 1:00-3:00pm

Rain City Swing Great old time jazz! January 11, February 8, March 8 Thursday, 7:00-9:00pm

42 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 SPECIAL EVENTS SPECIAL EVENTS

PANTONE 1807 C Please Pre-register for all events

PANTONE 300 C

PANTONE 7495 C

Ginalina Concert-FREE (All Ages) Ginalina is a nationally recognized Juno-nominated singer-songwriter. Whether for 10 or 1000 people, she always engages the audience, and her catchy songs and dance routines get children and adults of all ages laughing, roaring, singing, jumping, and clapping! Please pre-register. F,11:00 AM-11:45 AM Jan26 Free/1 sess Centre Lobby 137603

Family Day Celebration (All Ages) You will have the opportunity to participate in program demonstrations, arts, sports, community dances, and pottery all while listening to great live music. Please pre-register. M,11:00 AM-3:00 PM Feb12 Free/1 sess Grandview and Lakewood Room 135173

Meet the Puppets Show-FREE (All Ages) This musical program features animal masks, carnival puppets, hand puppets and traditional folk tales. A fun event for all ages. Th,11:00 AM-11:45 AM Feb22 Free/1 sess Centre Lobby 138509

Canadian First Nation Songs Event (5-100 yrs) Renae Morriseau Learn a variety of Canadian First Nations social drum, stick, and rattle songs, along with traditional games and cultural teachings by Renae, an award-winning drummer. Hide hand drums and other instruments will be provided. No singing experience is necessary. A family friendly event. F,7:00 PM-8:00 PM Mar02 $1 Per Person/1 sess Lakewood Room 136204

Sue Malcolm Family Music Party - FREE (All Ages) Sue Malcolm Bring your singing voices, dancing shoes and rhythm instruments and join in the fun with all your favourite songs! Tu,11:00 AM-11:45 AM Mar06 Free/1 sess Centre Lobby 142491

Easter Bunny Party (2+ yrs) Bring the whole family and have fun making Easter arts & crafts. There will be a visit from the Easter bunny and there will be an Easter egg hunt. You will also see Mikes Critters! $5 each child. Children under that ages of two are free. Please pre-register. Sa,10:00 AM-12:00 PM Mar24 $5 Per Child/1 sess Gymnasium 137282

Stat Holiday Easter - FREE (3+ yrs) A day of fun for the family on your Stat Holiday. We've got the bouncy castle set up, arts & crafts, games and more. FREE! Please pre-register. M,10:00 AM-12:00 PM Apr02 Free/1 sess Gymnasium - Trout Lake 137285

Please Pre-register for all events. All Events subsidized by the Grandview Community Centre Association

troutlakecc.com 43 photo by: Shaun Scholtz TROUT LAKE COMMUNITY CENTRE TROUT LAKECOMMUNITY CENTRE Jointly operated by the Vancouver BoardofParks and Recreationand theGrandview Community CentreAssociation Sign upNOWforwinterprograms A skatingwonderland Frozen TroutLake troutlakecc.com PANTONE 7495C PANTONE 300C PANTONE 1807C Art work by Elliot from W. Alex’s Art Class

PANTONE 1807 C

PANTONE 300 C

PANTONE 7495 C

Rent me! Gymnasium