Quick viewing(Text Mode)

Leafy Greens Nuts & Seeds

Leafy Greens Nuts & Seeds

Trifold table tent: Fold at the three dotted lines and trim the top. Tape side edges together and place on tables.

Magnesium Leafy Greens Nuts & Seeds

and your Health Photo courtesy of Pixabay.com Photo courtesy of Pixabay.com Nuts and seeds are a great source of energy Did you know... Leafy greens are extremely healthy and that keep your hungry down. They are also a There are seven essential macro minerals many of them are loaded with great source of , for instance a required for a healthy body and 1-ounce serving of contains about magnesium. Some greens with a magnesium is one of them. Your body can- 82mg of magnesium which is 20% of the significant amount of magnesium Reference Daily Intake. This shows that a little not produce energy without magnesium. include , mustard greens, , goes a long way. Some other great sources in- It is also very closely

greens and greens. An clude , flaxseed, chia seeds, foldto a make triangle table top tent. interconnected to sleep - example would be that 1 cup of cooked butter, and seeds. which is why if your spinach has about 157mg of magnesium magnesium levels are

in it. Weekly Challenge: low then sleep disturb-

Try making your own Weekly Challenge: ance can often times trail mix by mixing Photo courtesy of Pixabay.com Try making a salad with occur. together some of any leafy greens to incor- your favorite nuts Read More at: porate more magnesium and seeds https://ods.od.nih.gov/factsheets/ into your diet. Magnesium-HealthProfessional/

Photo courtesy of Pixabay.com

Photo courtesy of Pixabay.com courtesy of Photo Foldthen tape to this edge other of tri edge GWAAR Nutrition Team in Collaboration with UW Stout Dietetic GWAAR Nutrition Team in Collaboration with UW Stout Dietetic GWAAR Nutrition Team in Collaboration with UW Stout Dietetic Students by Gabrielle Lois 9-2021 Students by Gabrielle Lois 9-2021 Students by Gabrielle Lois 9-2021 Trifold table tent: Fold at the three dotted lines and trim the top. Tape side edges together and place on tables.

Magnesium Rich Magnesium Rich Foods: Magnesium Rich Foods: Almonds Spinach Cashews Magnesium is important for normal Magnesium plays an body functions. One ounce of unsalt- important role in muscle Magnesium plays a role ed almonds contain about 80mg of contraction. Spinach has many different in blood glucose control and blood magnesium. That is about 19% of the and minerals. One pressure regulation. Unsalted cashews daily value of magnesium! Almonds spinach has a lot of, especially when are a good source of magnesium. are a great snack as well as a great boiled, is magnesium. Spinach goes Cashews can be eaten alone, added to

topping to salads. great with a green salad, in smoothies, foldto a make triangle table top tent.

salads or even dishes. - Source: https://ods.od.nih.gov/factsheets/Magnesium- or even by itself. HealthProfessional/ Source: https://ods.od.nih.gov/factsheets/Magnesium- HealthProfessional/ Weekly Challenge: Weekly Challenge: Weekly Challenge: Try having unsalted Try adding spinach Try adding unsalt- almonds as a snack to one meal or ed cashews to a or adding to a snack this week! salad or a pasta salad this week! Photo courtesy of Pixabay.com dish this week! Photo courtesy of Pixabay.com Photo courtesy of Pixabay.com

GWAAR Nutrition Team in Collaboration with UW Stout Die- GWAAR Nutrition Team in Collaboration with UW Stout Dietetic GWAAR Nutrition Team in Collaboration with UW Stout Dietetic Foldthen tape to this edge other of tri edge tetic Students by Hope Quilling 9-2021 Students by Hope Quilling 9-2021 Students by Hope Quilling 9-2021 magnesium is an important mineral. than 600 reactions in the body. um to function. - humans. earth, plants, animals, and you guessed it: Magnesium is a mineral that is found in the well as regulation of the nervous system. role in muscular contraction and relaxation as into energy, creates new proteins, and plays a specifically? -

Learn how to incorporate You may be asking: Every cell in the human body needs magnesi- magnesium into your Magnesium: What isit? GWAAR Nutrition Team in Collaboration GWAARwithTeam UW Nutrition in Stout Collaboration Dietetic Weekly Challenge

diet!

Students by Kruger Katelyn 9 Magnesium helps convert food

It It is actually involved in more Trifold table tent: Fold at three the the top. trim dottedand lines sideedgesTape on together place and tables. what does magnesium do

Photo courtesy of Pixabay.com courtesyof Photo Therefore, - 2021

Magnesium: WhereMagnesium: isfound?it

The The reference daily intake is400 is (RDI) It mg. easy to meet needs daily through consuming Here a is list of 10 foods that pack in apunch many tasty recipes)! 5. 4. braziland nuts. cashews, almonds, 3. 2. 1. GWAAR Nutrition Team in Collaboration GWAARwithTeam UW Nutrition in Stout Collaboration Dietetic Tofu (there are suchas Nuts ChocolateDark foods that are in magnesium. rich Students by Kruger Katelyn 9 magnesium content.magnesium

10. 9. but hali- and salmon 8. 7. seeds. chia and 6. suchas Fish Whole grains suchas Seeds

Leafy greensLeafy - 2021

• • • • • include butare not limited to: There are various benefits of magnesiumthat

Magnesium: magnesium can influence Lowers the risk of type 2 diabetes May prevent migraines inflammation to shown Has been decreasehelp May help lower blood pressure mayit help reduce symptoms of depression Playing arole brain in mood, function and so Learn more about how your personal health! GWAAR Nutrition Team in Collaboration GWAARwithTeam UW Nutrition in Stout Collaboration Dietetic Weekly Challenge Students by Kruger Katelyn 9

What are thebenefits?

Photos courtesy of pixabay.com of courtesy Photos

- 2021

Fold then tape this edge to other edge of tri-fold to make a triangle table top tent. inflammation, both common issuesin fight depression. Magnesium can also exercise performance, reduce the risk health. Magnesium can help improve help reduce high blood pressure and for type 2 diabetes, and even help Incorporate leafy GWAAR Nutrition Team in Collaboration GWAARwithTeam UW Nutrition in Stout Collaboration Dietetic involved in manyso areas ofyour Weekly Challenge Magnesium is a magical greens into one All About Magnesium meal aday!meal Students by McMillan Erica 9 aging individuals. Trifold table tent: Fold at three the the top. trim dottedand lines sideedgesTape on together place and tables.

Photo courtesy of Pixabay.com courtesyof Photo - 2021

are rich in magnesium. Someof these are:

Photo courtesy of Pixabay.com courtesyof Photo There are manyso delicious foods that GWAAR Nutrition Team in Collaboration GWAARwithTeam UW Nutrition in Stout Collaboration Dietetic All About Magnesium Students by McMillan Erica 9 •

•

Dark chocolateDark • • •

• Leafy greensLeafy

Avocados Almonds Cashews Salmon

Try having a snack of nuts or seeds once Weekly Challenge

-

2021

this week!

mineral found pretty much everywhere. It magnesium come from? Magnesium a is is foundis in the ocean, in plants, animals, and and humans of course. Afun fact is that You may beasking yourself, where does magnesium is actually the fourth most abundant mineral in the human body. This is just one of thereasons it is so Enjoy some dark dark Enjoy some Weekly Challenge GWAAR Nutrition Team in Collaboration GWAARwithTeam UW Nutrition in Stout Collaboration Dietetic for All About Magnesium dessert! important to our health! Students by McMillan Erica 9

Photos courtesy of pixabay.com of courtesy Photos - 2021

Fold then tape this edge to other edge of tri-fold to make a triangle table top tent.

Top View