Internal Use of Essential Oils Is a Mystery to Some,Research Research Has Found Plenty of Safe, Beneficial Uses for Essential Oils Internally

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CHAPTER1 Why use essential oils internally? CHAPTER Why use essential oils internally? CHAPTER Why use essential oils internally? 1 CHAPTER 1 Research CHAPTER Why use essential oils internally? 2 CHAPTER 1 Research CHAPTER Research 2 CHAPTER 2 Safety guidelines CHAPTER Research 3 CHAPTER 2 Safety guidelines CHAPTER Safety guidelines CHAPTER 3 3 How to use essential oils internally CHAPTER Safety guidelines CHAPTER 3 How to use essential oils internally CHAPTER How to use essential oils internally CHAPTER 1Why use essential oils internally? CHAPTER How to use essential oils internally CHAPTER Why use essential oils internally? CHAPTER Research 1 CHAPTER21Why use essential oils internally? CHAPTER Research CHAPTER Safety guidelines CHAPTER 21Why use essential oils internally? CHAPTER32 Research

CHAPTER Safety guidelines CHAPTER How to use essential oils internally CHAPTER 32 Research CHAPTER43 Safety guidelines

CHAPTER How to use essential oils internally CHAPTER 43 Safety guidelines CHAPTER 4 How to use essential oils internally CHAPTER 4 How to use essential oils internally CHAPTER Why use essential oils internally?

When1 you want to experience the uplifting, energizing, or calming benefits of essential oils, aromatic use provides a quick, easy way to get the benefits you want. When you want to soothe, moisturize, nourish, or soften the skin, topical use of essential oils can efficiently deliver the desiredCHAPTER effect. What then, is the advantage of using essential oils internally? While internal use of essential oils is a mystery to some,Research research has found plenty of safe, beneficial uses for essential oils internally. Yes, aromatic and topical use of essential oils provides a variety of benefits; however, internal2 use can be equally beneficial when done properly. Internal essential oil use offers some exclusive benefits for the body that aromatic and topical use simply cannot accomplish.

TheCHAPTER benefits of internal use One of the most common reasons for ingestingSafety essential oils guidelinesis to reap the internal benefits they hold for the body. Each essential oil possesses a different chemical structure that will provide the body with unique properties and benefits. For example, some essential oils can be used internally to promote healthy cell function, support gastrointestinal health, or maintain healthy immune function, while others may offer internal cleansing benefits.* When used properly, essential oils hold a wide array of wellness benefits that can come from internal 3use.

CHAPTER How to use essential oils internally

15 mL 15

Citrus limon

Lemon

In addition to substantial health benefits, internal use also provides a way to add safe, natural, potent flavors to food and beverages. Not only will the addition of essential oils to entrées, drinks, snacks, and baked goods provide a simple way to experience the health benefits of essential oils, it will also add a potent, unique flavor to anything edible. CHAPTER 1Why use essential oils internally? CHAPTER 2 Research CHAPTER 3 Safety guidelines CHAPTER 4 How to use essential oils internally Is it safe to use essential oils internally? Keep in mind that not all essential If you have never used essential oils internally before, it might seem strange to consume oils are safe for internal use—some something so powerful and potent. However, essential oils come from plants, fruits, and essential oils are never appropriate to compounds found in nature, and therefore present a safe way to receive internal benefits. use internally. We will discuss these You are most likely already incorporating essential oils into your daily diet, as many of the essential oils more in chapters two and foods we eat contain a small amount of essential oil. Because our bodies are designed to four. metabolize and process natural compounds like plants and fruit, we are already equipped to metabolize essential oils. Essential oils are merely high concentrations of natural compounds—the part that gives plants their taste and smell. While some essential oils are never appropriate for internal consumption, there are plenty of oils that can be safely taken internally and processed by the body—much like other substances found in nature. Metabolism: the life-sustaining chemical reactions that occur in As you will read in chapter two, there is substantial research to support the validity of safely cells that help the body with growth, using essential oils internally. reproduction, resiliency, and response to the environment.

The science behind internal use

As mentioned, we already consume small amounts of essential oils in our daily diet, so our bodies are equipped to process these types of nutrients. Like other things we consume, essential oils are processed through our body when taken internally, providing the body with specific benefits.

When an essential oil is ingested, it is transported through the gastrointestinal tract, directly into the bloodstream, where it is then carried throughout the rest of the body. As lipid soluble compounds, essential oils can easily be transported to all of the body’s organs, even the brain. Because essential oils can be delivered to the organs of the body, they are processed (like other things we consume) through metabolization by the liver and other organs, and then excreted.

While our bodies are designed to metabolize and process natural compounds like essential oils, it is important to remember that the body can only handle essential oils in appropriate doses. You’ll learn about appropriate dosage later, but remember that when using essential oils internally, always consider dosage and consumption levels on an oil-by-oil basis. Each essential oil contains different chemical components that will cause unique reactions within the organs and cells of the body. By considering the chemistry and recommended dosage for each individual essential oil, it is possible to safely reap the benefits of internal usage. CHAPTER1 Why use essential oils internally? CHAPTER2 Research While many have debated the internal use of essential oils for years, the practice is continually confirmed and validated through research and studies. Researchers continue to confirm the safety of internal use of essential oils, and there is substantial information to help users stay CHAPTER Safety guidelines within3 the safe parameters of internal use. Essential oils that are considered to be safe for internal use: ...... CHAPTER ...... Basil CorianderHow to use essentialLemongrass oilsRoman internally Chamomile ...... Bergamot Fennel Lime Rosemary ...... Black Pepper Frankincense Marjoram Sandalwood ...... Cardamom Geranium Melaleuca Hawaiian Sandalwood ...... Cassia Ginger Melissa Siberian Fir ...... Cilantro Grapefruit Myrrh Ylang Ylang ...... Cinnamon Bark Helichrysum Oregano ...... ClarySage Juniper Berry Patchouli ...... Clove CHAPTERLavender Why usePeppermint essential oils internally? ...... Copaiba Lemon Petitgrain ...... 1 ...... CHAPTER Research ...... 2 ...... CHAPTER Safety guidelines ...... 3 ...... CHAPTER 4 How to use essential oils internally In addition to this list of essential oils that have substantial documentation of safe use, it is important to remember that there are some essential oils that can never be used internally due to their chemical makeup and effect on the body.

The following do-TERRA essential oils should never be used internally, in any amount: ...... Arborvitae Cypress Eucalyptus+ Wintergreen ...... Cedarwood Douglas Fir Spikenard ...... +do...... -TERRA Eucalyptus oil comes from Eucalyptus radiata, which is not intended for internal use. Other do-TERRA products like do-TERRA On Guard® include Eucalyptus...... globulus, which is safe to use internally...... Research...... Continued...... research shows that internal use of essential oils is not only safe, but that it can provide the body with significant benefits...... The French Model ...... The French Model for essential oil application advocates the internal ...... use of essential oils to achieve specific benefits. This model was backed by prominent professionals in the world of aromatherapy like Jean Valnet, Paul Belaiche, and Henri Viaud. The French Model substantiates the idea that essential oils can be used internally for health maintenance and other wellness benefits, as long as correct dosage is applied.

As the amount of available research on internal essential oil use grows, traditional internal usage practices are validated, and new uses are continually being discovered. Despite this research, some believe that any ingestion of essential oils will cause toxicity. In the next chapter, you will learn about dosage and toxicity—most importantly that toxic reactions only occur when someone uses a contaminated essential oil, essential oils not approved for internal use, or uses essential oils in an excessive dose.

CHAPTER1 Why use essential oils internally? CHAPTER2 Research CHAPTER3 Safety guidelines When it comes to safely using essential oils internally, there is a lot to consider. Most importantly, we must remember that not all essential oils are created equal—each essential oil has its own chemicalCHAPTER makeup, its own setHow of benefits, to use and reacts essential with the body oils in its internallyown way. In addition, essential oils are not created equally because harvest, production, and testing can vary from distributor to distributor. This means that while some essential oils are pure and thoroughly tested, others include fillers, preservatives, or impurities that lower the quality of the oil, and make it unsafe CHAPTERfor internal use. 1Why use essential oils internally?

Appropriate doses Research LimeLime CitrusCitrus You must also considerCHAPTER your own personal health history, and any health conditions aurantifoliaaurantifolia

1515 mL mL before using essential oils internally. Consult with your2 physician before internal application, and consider your personal state of health.

Once you’ve considered all of the safety factors, you must still use essential oils in appropriate doses to CHAPTERensure safety during internal use. Safety guidelines Whether you are using essential oils aromatically, topically,3 or internally, using the proper dosage is the best way to maintain safe use. While the appropriate dose will vary from person to person based on health status, age, size, and the oil itself, there are a few general guidelines that will help the user to stay within the parameters of safe use for internal application.CHAPTER 4 How to use essential oils internally ...... Getting Started ...... For internal use, it is best to start with the smallest dose possible, 1–2 drops. From here, the dose can be increased as ...... needed (again, this will depend on the age, size, and health status of the individual, as well as the desired benefit they are ...... trying to achieve.) ...... Recommended Dose ...... Depending on the specific oil or blend, the recommended dose for internal usage ranges from 1–5 drops. Beyond this point, ...... increasing the dose will no longer add benefit, and taking too much can be potentially harmful for the body. It is better for ...... the user to take smaller doses and repeat the dose every 4–6 hours as needed...... Daily Dose ...... Typically, no more than 20 drops of essential oils should be consumed internally within a 24-hour period, but this maximum ...... can be higher or lower depending on the oil in use. If the user gets close to the maximum, any dose should be discontinued ...... for an extended period of time to ensure safety. Lower daily doses are recommended when using an essential oil internally ...... over an extended period of time, rather than isolated accounts...... Strong...... oils ...... Each...... essential oil has a unique chemical makeup, which causes different reactions within the body as the oil is processed through the body’s systems. When used internally, some essential oils should not be placed directly on the tongue or directly in the mouth and swallowed due to their individual chemical design and how it effects the body. Some oils are merely too strong to be taken directly, or without altering the application method. These oils can be taken internally by adding two or three drops to a veggie cap, putting one or two drops in recipes, or placing one drop of oil in at least four ounces of liquid. The following are considered “strong oils” and should be used cautiously due to their potency:

...... Cassia Clove Oregano ...... Cinnamon Cumin Thyme ...... Sensitivity...... As...... mentioned, the safe internal use of essential oils varies from individual to individual. An essential oil may have an effect on one person...... and not on another, which is why it is important to consider internal use on an oil-by-oil basis...... Essential...... oils cannot cause true allergic reactions It is...... important to know that essential oils do not contain allergens, and therefore cannot cause a true allergic reaction. An allergic ...... reaction...... occurs when the body experiences an abnormal immune reaction following exposure to a protein molecule that is typically harmless...... CPTG Certified Pure Tested Grade™ essential oils are made up completely of volatile aromatic compounds found in nature; they...... don’t contain any protein molecules—so they cannot create a true allergic response...... While...... essential oils cannot cause allergic reactions, they can still cause sensitivity reactions in some people because we each have different...... sensitivity threshold levels. When sensitivity to an essential oil occurs, it can create symptoms that are similar to an allergic reaction...... How will I know if I am sensitive to a particular oil?

Sensitivity to an essential oil can cause responses in the skin, digestive system, respiratory system, and other areas of the body. Some of the signs of an essential oil sensitivity include pain, swelling, or tenderness in the skin, skin irritation, difficulty breathing, and stomach upset.

How to handle essential oil sensitivity

If you develop a sensitivity to an essential oil, you can easily manage your essential oil application to avoid sensitivity or discomfort. Since sensitivity to an essential oil is not the same as an allergic reaction, you may still be able to use that essential oil with a different form of application. For example, if you experience sensitivity after using an essential oil internally, you may still be able to use that oil aromatically or topically.

Essential oil sensitivity can also be caused by dosage. If you’ve experienced sensitivity with a particular essential oil in the past, you can try diluting the oil, or simply take a smaller dose to see if the sensitivity was caused by a high dosage of the oil.

If you ever experience a sensitivity reaction to essential oils in the digestive system, it is important to immediately discontinue use of that oil. If a large amount of oil was consumed, contact poison control immediately. If only a small amount of the oil was consumed, you can help subside the sensitivity by drinking plenty of fluids. If the reaction becomes prolonged or severe, it is always wise to seek medical attention.

Toxicity

Essential oils are completely safe to use internally, as long as the appropriate dosage is observed. In the most extreme cases, exceeding dosage recommendations for oils can lead to toxicity. Toxicity is when a substance reaches a point that it becomes harmful or damaging to the body. Any substance (even natural, seemingly harmless substances) can become toxic if used in an inappropriate dose.

Although essential oils have a potential for toxicity when used in incorrect dosages (just as water, minerals, vitamins, and other substances do), the toxic dose of an essential oil is always far above the recommended dosage. An individual would have to far exceed the dosage recommendations for an essential oil to put themselves within the dangerous range of toxicity.

CHAPTER1 Why use essential oils internally? CHAPTER2 Research CHAPTER3 Safety guidelines

CHAPTER How to use essential oils internally

Now that you know the benefits of using essential oils internally, that they have been proven safe to use, and how they interact with the body, you might be wondering, “How exactly do I use essential oils internally?” There are many methods for internal essential oil application CHAPTERthat even essential oil beginnersWhy use can essentialenjoy. Below oils are a internally? few simple ways to use essential oils internally. 1

Water CHAPTER Research To enjoy the internal benefits of essential oils, you can2 always add a drop or two to a glass of water. Not only will essential oils add potent flavor to plain water, but this provides an easy way to use essential oils internally.

Supplement Capsules CHAPTERAnother simple way to use essentialSafety oils internally guidelines is to place a few drops into a supplement capsule. do-TERRA® offers 3vegetarian capsules that are free of preservatives and animal products, and are easy to digest.

Direct Application CHAPTEREssential oils can also be placedHow directly to inuse the mouth essential and oils internally swallowed for internal4 benefits. Keep in mind that essential oils are extremely potent, and even one drop on or under the tongue will be powerful. For essential oils that are too powerful to take directly, dilute a drop in at least four ounces of water before swallowing. Remember, essential oils like Cassia, Cinnamon, Clove, Cumin, Oregano, and Thyme should always be diluted.

Cooking and Baking Adding essential oils to your favorite food dishes and baked goods is a wonderful way to experience the flavor-enhancing benefits of essential oils, not to mention their benefits for the body. The smallest amount of essential oils can enhance the flavor of any entrée, beverage, dessert, marinade, or any other dish that can use complimentary flavors.

A few things to remember before you get started

If you are just getting started with internal use, take a look at the tips below to ensure proper application...... • Always follow the recommended directions for use. Check the labels of essential oil bottles or ...... essential oil supplements to ensure that you are following the manufacturer’s instructions for ...... intended use. If you have specific health concerns or conditions, it is always a good idea to consult ...... your physician before using essential oils...... • Always start with one drop. As mentioned, essential oil application should be considered on an oil- ...... by-oil basis. By starting with a small amount, you can become more acquainted with each essential ...... oil and how your body responds to the oil’s chemistry. Then, you can increase the number of drops ...... you are using to achieve the desired results once you know how your body reacts to each ...... individual oil...... • Always verify that the essential oils you are using are free of contaminants and impurities in order ...... to protect your body from harm. While dōTERRA® uses third-party testing and analytics to ensure ...... each essential oil bottle reaches high standards without chemical impurities, this isn’t true for all ...... essential oil distributors. By using thoroughly tested, high quality essential oils, you’ll be able to ...... safely and easily use essential oils internally...... • Always use essential oils that are recommended for internal use. Remember, there are some ...... essential oils that should never be used internally—in any amount. Always check labels and ...... instructions for use to ensure the essential oil is meant for internal use...... Cooking with essential oils

For centuries, essential oils have been used to add flavor to meals because of their potent nature and ability to enhance natural flavors. When cooking with essential oils, remember, a little goes a long way. Because essential oils are so concentrated, even the tiniest drop can provide a serious amount of flavor.

15 mL 15

Citrus limon

Lemon

When cooking with essential oils, rather than adding an entire drop to your dish, dip a toothpick into the bottle to extract flavor and stir the dipped toothpick in with the other ingredients. You can always add more flavor, but adding too much essential oil could overpower and even ruin the dish.

It may take some experimentation, but as you start to use essential oils to flavor and enhance your food, you will soon experience the benefits that these natural extracts have to offer, and enjoy your favorite recipes even more. 15 mL 15

Ocimum basilicum

Basil

15 mL 15

Ocimum basilicum

Basil

Citrus bergamia

Bergamot

Ocimum basilicum

Basil

5 mL

15 mL 15

Piper nigrum

BlackPepper

Ocimum basilicum

Basil

Citrus bergamia

Bergamot

Ocimum basilicum

Basil

Citrus bergamia

Bergamot

5 mL

15 mL 15

5 mL

15 mL 15

Elettaria Elettaria cardamomum

Cardamon

15 mL 15

Ocimum basilicum

15 mL 15

Basil

Piper nigrum

BlackPepper

Piper nigrum

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Ocimum basilicum

Basil

Citrus bergamia

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Citrus bergamia

Bergamot

15 mL 15

5 mL

15 mL 15

5 mL

Ocimum basilicum

Basil

Ocimum basilicum

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Elettaria Elettaria cardamomum

Cinnamomum cassia

Cardamon

Cassia

15 mL 15

Elettaria Elettaria cardamomum

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Bergamot

Piper nigrum

BlackPepper

Piper nigrum

BlackPepper

Citrus bergamia

Bergamot

15 mL 15

5 mL

15 mL 15

5 mL

Ocimum basilicum

Basil

5 mL

Piper nigrum

Ocimum basilicum

BlackPepper

Basil

Cinnamomum cassia

Citrus bergamia

Cassia

Bergamot

Citrus bergamia

Bergamot

Elettaria Elettaria cardamomum

Cardamon

Coriandrum sativum

Cilantro

Elettaria Elettaria cardamomum

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Cinnamomum cassia

Cassia

Piper nigrum

BlackPepper

15 mL 15

5 mL

15 mL 15

5 mL

15 mL 15

Ocimum basilicum

Basil

15 mL 15

5 mL

15 mL 15

Elettaria Elettaria cardamomum

Cardamon

15 mL 15

Citrus bergamia

Piper nigrum

Bergamot

BlackPepper

Piper nigrum

BlackPepper

Ocimum basilicum

Basil

Cinnamomum zeylanicum Effective methods for internal applicationCinnamonBark

Citrus bergamia

Bergamot

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Cardamon

Cinnamomum cassia

Cassia

Coriandrum sativum

Cilantro

Cinnamomum cassia

Cassia

Coriandrum sativum Now thatCilantro you’ve learned all about internal use of essential oils, are you ready to get started? Below are some specific suggestions for

15 mL 15 effective methodsmL 15 of internal use.

Ocimum basilicum

Basil

5 mL

15 mL 15

Ocimum basilicum

Basil

5 mL

15 mL 15

5 mL

Elettaria Elettaria cardamomum

Cardamon

Elettaria Elettaria cardamomum

Cardamon

5 mL

15 mL 15

Piper nigrum

BlackPepper

Citrus bergamia

Bergamot

15 mL 15

Cinnamomum cassia

Cassia

15 mL 15

Piper nigrum

BlackPepper

Citrus bergamia

Bergamot

Cinnamomum zeylanicum

CinnamonBark

Eugenia caryophyllata

Clove

Cinnamomum zeylanicum

CinnamonBark

Cinnamomum cassia

Cassia

Coriandrum sativum

Cilantro

Coriandrum sativum Cilantro Basil Bergamot

15 mL 15 Add to your favorite Italian dishes for a mL 15 Place a few drops in your regular tea to

5 mL

15 mL 15

5 mL

15 mL 15

15 mL 15 5 mL refreshing, complimentary flavor create Earl Grey

Ocimum basilicum

Basil

Citrus bergamia

Bergamot

5 mL

15 mL 15

Elettaria Elettaria cardamomum

Cardamon

Citrus bergamia

Bergamot

Piper nigrum

BlackPepper

15 mL 15

Elettaria Elettaria cardamomum

Cardamon

15 mL 15

5 mL

15 mL 15

Cinnamomum cassia

Cassia

Cinnamomum cassia

Cassia

5 mL

15 mL 15

Piper nigrum

BlackPepper

Coriandrum sativum

Cilantro

Eugenia caryophyllata

Clove

Cinnamomum zeylanicum

CinnamonBark

Cinnamomum zeylanicum

CinnamonBark

Coriandrum sativum

Coriander

Eugenia caryophyllata

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Coriandrum sativum

Cilantro

Black Pepper 5 mL Cardamom

15 mL 15

5 mL

Add to soups, entrées, meats, and salads, to mL 15 Add to bread, salads, and meat for flavor and

Piper nigrum

BlackPepper

5 mL

15 mL 15

5 mL

Elettaria Elettaria cardamomum

15 mL 15

Cardamon

Piper nigrum

Citrus bergamia

BlackPepper Bergamot enhance the flavor and aid in digestion* to soothe occasional stomach discomfort*

Cinnamomum cassia

Cassia

5 mL

Elettaria Elettaria cardamomum

Cardamon

15 mL 15

5 mL

Cinnamomum cassia

Cassia

15 mL 15

Cinnamomum zeylanicum

CinnamonBark

15 mL 15

Coriandrum sativum

Cilantro

Coriandrum sativum

Cilantro

Cuminum cyminum

Cumin

Cinnamomum zeylanicum

CinnamonBark

Eugenia caryophyllata

Clove

Coriandrum sativum

Eugenia caryophyllata

Coriander

Clove

Coriandrum sativum

Coriander Cassia 5 mL

5 mL 5 mL Cilantro

Elettaria Elettaria cardamomum

Cardamon Ward off hunger cravings and aid digestion mL 15

Elettaria Elettaria cardamomum

Cardamon

15 mL 15

Piper nigrum BlackPepper Add to salads, dips, marinades, and stir fry

5 mL

15 mL 15

by adding 1–2 drops of Cassia (with a little 5 mL

Cinnamomum cassia Cassia for flavor*

5 mL

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Cinnamomum cassia

Cassia

Cinnamomum zeylanicum

CinnamonBark

Cinnamomum zeylanicum

CinnamonBark

5 mL

15 mL 15 Lemon oil) in a glass of water

Anethum graveolens

Dill

15 mL 15

Coriandrum sativum

Cilantro

Eugenia caryophyllata

Clove

15 mL 15

Cuminum cyminum

Cumin

Cuminum cyminum

Cumin

Eugenia caryophyllata

Clove

15 mL 15

Coriandrum sativum

Coriander

Coriandrum sativum

Coriander

5 mL

15 mL 15

Cinnamomum cassia

Cassia

Elettaria Elettaria cardamomum Cardamon Cinnamon Clove

15 mL 15

5 mL

Cinnamomum cassia

Cassia

5 mL

15 mL 15

15 mL 15 15 mL 15 Place one drop in tea or hot water and drink Take in veggie capsules to support

15 mL 15

5 mL

Cinnamomum zeylanicum

CinnamonBark

15 mL 15

5 mL

Coriandrum sativum

Cilantro

Cinnamomum zeylanicum CinnamonBark slowly to soothe an irritated throat* cardiovascular health*

5 mL

Eugenia caryophyllata

Clove

Eugenia caryophyllata

Clove

5 mL

Coriandrum sativum

Cilantro

Anethum graveolens

Dill

15 mL 15

Foeniculum vulgare

Fennel

Anethum graveolens

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Coriandrum sativum

Coriander

Cuminum cyminum

Cumin

Cuminum cyminum

Cumin

Coriandrum sativum

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15 mL 15

5 mL

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5 mL

15 mL 15

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5 mL

15 mL 15

15 mL 15 Take a few drops after eating a large meal to mL 15 Add 1–3 drops to soups, stews, and curries

15 mL 15

5 mL

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5 mL

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5 mL

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Coriandrum sativum

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Fennel

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Boswellia Essential Oil

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Frankincense

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Cuminum cyminum

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5 mL

15 mL 15

5 mL

Cinnamomum zeylanicum

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15 mL 15

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5 mL

15 mL 15

5 mL

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15 mL 15

Eugenia caryophyllata

Clove

15 mL 15

5 mL

15 mL 15

Anethum graveolens

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15 mL 15

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Coriandrum sativum

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Foeniculum vulgare

Fennel

Foeniculum vulgare

Boswellia Essential Oil

Fennel

Frankincense

Boswellia Essential Oil

Frankincense

Zingiber officinale

Ginger

15 mL 15

5 mL

15 mL 15

Eugenia caryophyllata

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5 mL

15 mL 15

5 mL

15 mL 15

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Anethum graveolens

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Cuminum cyminum

Cumin

15 mL 15

Coriandrum sativum

Coriander

15 mL 15

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Fennel

15 mL 15

Cuminum cyminum

Cumin

15 mL 15

15 mL 15 Add 1–2 drops to a veggie capsule to help Add to your favorite sweet and savory dishes

Coriandrum sativum

Coriander

Foeniculum vulgare

Fennel

Boswellia Essential Oil support healthy cellular function* Frankincense for flavor

Boswellia Essential Oil

Frankincense

Zingiber officinale

Ginger

CitrusX paradisi

Grapefruit

Zingiber officinale

Ginger

15 mL 15

5 mL

Eugenia caryophyllata

Clove

15 mL 15

5 mL

Coriandrum sativum

Coriander

15 mL 15

5 mL

Anethum graveolens

Dill

15 mL 15

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Coriander

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Cumin

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Dill

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Fennel

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Cuminum cyminum

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Boswellia Essential Oil

15 mL 15

Frankincense

15 mL 15

15 mL 15 15 mL 15 Add 1–2 drops to your water to support a Take internally to reduce anxious feelings*

Boswellia Essential Oil

Frankincense

Zingiber officinale

Ginger

CitrusX healthy metabolism paradisi

Grapefruit

Zingiber officinale

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5 mL

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Lavender

CitrusX paradisi

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15 mL 15

5 mL

15 mL 15

Cuminum cyminum

Cumin

5 mL

15 mL 15

Coriandrum sativum

Coriander

Cuminum cyminum

Cumin

Anethum graveolens

Dill

15 mL 15

Foeniculum vulgare

Fennel

Anethum graveolens

Dill

15 mL 15

Foeniculum vulgare

Fennel

Boswellia Essential Oil

Frankincense

Boswellia Essential Oil

Frankincense

15 mL 15

Zingiber officinale

Ginger

15 mL 15

5 mL

Zingiber officinale

Ginger

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Grapefruit

5 mL

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CitrusX paradisi

Lavender

Grapefruit

5 mL

Lavandula angustifolia

Lavender

Citrus limon

Lemon

Anethum graveolens

Dill

15 mL 15

Anethum graveolens

Dill

Cuminum cyminum

Cumin

15 mL 15

Foeniculum vulgare

Fennel

15 mL 15

Foeniculum vulgare Boswellia Essential Oil

Frankincense Fennel

15 mL 15

Boswellia Essential Oil

Frankincense

Zingiber officinale

Ginger

Zingiber officinale

Ginger

15 mL 15

CitrusX paradisi

Grapefruit

15 mL 15

5 mL

CitrusX paradisi

Grapefruit

15 mL 15

Lavandula angustifolia

Lavender

Lavandula angustifolia

Lavender

Citrus limon

Lemon

Cymbopogon flexuosus

Lemongrass

Foeniculum vulgare

Fennel

Citrus limon

Anethum graveolens

Dill Lemon

15 mL 15

Foeniculum vulgare

Fennel

15 mL 15

Boswellia Essential Oil

Frankincense

15 mL 15

Boswellia Essential Oil

Frankincense

Zingiber officinale

Ginger

15 mL 15

Zingiber officinale

Ginger

CitrusX paradisi

Grapefruit

CitrusX paradisi

Grapefruit

15 mL 15

Lavandula angustifolia

Lavender

15 mL 15

Lavandula angustifolia

Lavender

15 mL 15

Citrus limon

Lemon

Cymbopogon flexuosus

Lemongrass

Citrus limon

Lemon

Citrus aurantifolia

Lime

Foeniculum vulgare

Fennel

Cymbopogon flexuosus

Lemongrass

Boswellia Essential Oil

Frankincense

15 mL 15

Boswellia Essential Oil

Frankincense

15 mL 15

Zingiber officinale

Ginger

15 mL 15

CitrusX paradisi

Grapefruit

Zingiber officinale

Ginger

15 mL 15

CitrusX paradisi

Grapefruit

Lavandula angustifolia

Lavender

Lavandula angustifolia

Lavender

15 mL 15

Citrus limon

15 mL 15

Lemon

15 mL 15

Citrus limon

Lemon

15 mL 15

Cymbopogon flexuosus

Lemongrass

Citrus aurantifolia

Lime

Cymbopogon flexuosus

Lemongrass

Citrus aurantifolia

Origanum majorana

Lime

Marjoram

Boswellia Essential Oil

Frankincense

Zingiber officinale

Ginger

15 mL 15

Zingiber officinale

Ginger

15 mL 15

CitrusX paradisi

Grapefruit

15 mL 15

Lavandula angustifolia

CitrusX paradisi

Lavender

Grapefruit

15 mL 15

Lavandula angustifolia

Lavender

Citrus limon

Lemon

Citrus limon

Lemon

15 mL 15

Cymbopogon flexuosus

15 mL 15

Lemongrass

15 mL 15

Cymbopogon flexuosus

Lemongrass

15 mL 15

Citrus aurantifolia

Lime

Citrus aurantifolia

Lime

Origanum majorana

Marjoram

Melaleuca alternifolia

Melaleuca

Origanum majorana

Marjoram

Zingiber officinale

Ginger

CitrusX paradisi

Grapefruit

15 mL 15

CitrusX paradisi

Grapefruit

15 mL 15

Lavandula angustifolia

Lavender

15 mL 15

Lavandula angustifolia

Lavender

15 mL 15

Citrus limon

Lemon

Citrus limon

Lemon

Cymbopogon flexuosus

Lemongrass

Cymbopogon flexuosus

Lemongrass

15 mL 15

Citrus aurantifolia

Lime

15 mL 15

Citrus aurantifolia

Lime

15 mL 15

Origanum majorana

Marjoram

Melaleuca alternifolia

Melaleuca

Origanum majorana

Marjoram

Melaleuca alternifolia

Melaleuca

CitrusX paradisi

Commiphora myrrha Grapefruit

Myrrh

Lavandula angustifolia

Lavender

15 mL 15

Lavandula angustifolia

Lavender

15 mL 15

Citrus limon

Lemon

15 mL 15

Cymbopogon flexuosus

Lemongrass

15 mL 15

Citrus limon

Lemon

Cymbopogon flexuosus

Lemongrass

Citrus aurantifolia

Lime

Citrus aurantifolia

Lime

15 mL 15

Origanum majorana

Marjoram

15 mL 15

Origanum majorana

Marjoram

15 mL 15

Melaleuca alternifolia

Melaleuca

Melaleuca alternifolia

Melaleuca

Commiphora myrrha

Myrrh

Origanum vulgare

Oregano

Lavandula angustifolia

Lavender

Commiphora myrrha

Myrrh

Citrus limon

Lemon

15 mL 15

Citrus limon

Lemon

15 mL 15

Cymbopogon flexuosus

Lemongrass

15 mL 15

Citrus aurantifolia

Lime

Cymbopogon flexuosus

Lemongrass

15 mL 15

Citrus aurantifolia

Lime

Origanum majorana

Marjoram

Origanum majorana

Marjoram

15 mL 15

Melaleuca alternifolia

Melaleuca

15 mL 15

Melaleuca alternifolia

Melaleuca

15 mL 15

Commiphora myrrha

Myrrh

Origanum vulgare

Oregano

Commiphora myrrha

Myrrh

Mentha piperita

Peppermint

Origanum vulgare

Oregano

Citrus limon

Lemon

Cymbopogon flexuosus

Lemongrass

15 mL 15

Cymbopogon flexuosus

Lemongrass

15 mL 15

Citrus aurantifolia

Lime

15 mL 15

Citrus aurantifolia

Origanum majorana Lime

Marjoram

15 mL 15

Origanum majorana

Marjoram

Melaleuca alternifolia

Melaleuca

Melaleuca alternifolia

Melaleuca

15 mL 15

Commiphora myrrha

15 mL 15

Myrrh

15 mL 15

Commiphora myrrha

15 mL 15

Myrrh

Origanum vulgare

Oregano

Mentha piperita

Peppermint

Origanum vulgare

Oregano

Citrus aurantium

Petitgrain

Mentha piperita

Peppermint

Cymbopogon flexuosus

Lemongrass

Citrus aurantifolia

Lime

15 mL 15

Citrus aurantifolia

Lime

15 mL 15

Origanum majorana

Marjoram

15 mL 15

Melaleuca alternifolia

Melaleuca

Origanum majorana

Marjoram

15 mL 15

Melaleuca alternifolia

Melaleuca

Commiphora myrrha

Myrrh

Commiphora myrrha

Myrrh

5 mL

15 mL 15

Origanum vulgare

Oregano

15 mL 15

Anthemis nobilis

Roman Chamomile Roman

Origanum vulgare

Oregano

15 mL 15

Mentha piperita

Peppermint

Citrus aurantium

Petitgrain

Mentha piperita

Peppermint

Citrus aurantifolia

Lime

Citrus aurantium

Petitgrain

Origanum majorana

Marjoram

15 mL 15

Origanum majorana

Marjoram

15 mL 15

Melaleuca alternifolia

Melaleuca

15 mL 15

Melaleuca alternifolia

Melaleuca

Commiphora myrrha

Myrrh

15 mL 15

Commiphora myrrha

Myrrh

15 mL 15

Origanum vulgare

5 mL

Oregano

Origanum vulgare

Oregano

5 mL

15 mL 15

Mentha piperita

Peppermint

15 mL 15

Anthemis nobilis

Roman Chamomile Roman

Mentha spicata

Spearmint

Anthemis nobilis

Roman Chamomile Roman

Mentha piperita

Peppermint

15 mL 15

Citrus aurantium

Petitgrain

Citrus aurantium

Petitgrain

Origanum majorana

Marjoram

Melaleuca alternifolia

Melaleuca

15 mL 15

Melaleuca alternifolia

Melaleuca

15 mL 15

Commiphora myrrha

Myrrh

15 mL 15

Origanum vulgare

Oregano

Commiphora myrrha

Myrrh

15 mL 15

Origanum vulgare

Oregano

15 mL 15

5 mL

Mentha piperita

Peppermint

Mentha piperita

Peppermint

5 mL

15 mL 15

Citrus aurantium

Petitgrain

15 mL 15

Mentha spicata

Spearmint

Anthemis nobilis

Roman Chamomile Roman

Anthemis nobilis

Roman Chamomile Roman

Citrus reticulata

Tangerine

Mentha spicata

Spearmint

Citrus aurantium

Petitgrain

15 mL 15

Melaleuca alternifolia

Melaleuca

Commiphora myrrha

Myrrh

15 mL 15

Commiphora myrrha

Myrrh

15 mL 15

Origanum vulgare

Oregano

5 mL

15 mL 15

Mentha piperita

Peppermint

Origanum vulgare

Oregano

15 mL 15

5 mL

Mentha piperita

Peppermint

15 mL 15

Anthemis nobilis

Roman Chamomile Roman

15 mL 15

Citrus aurantium

Petitgrain

Citrus aurantium

Petitgrain

Anthemis nobilis

Roman Chamomile Roman

15 mL 15

Mentha spicata

Spearmint

15 mL 15

Citrus reticulata

Tangerine

Mentha spicata

Spearmint

Thymus vulgaris

Thyme

Citrus reticulata

Tangerine

15 mL 15

Commiphora myrrha

Myrrh

Origanum vulgare

Oregano

15 mL 15

Origanum vulgare

Oregano

15 mL 15

5 mL

15 mL 15

Mentha piperita

Peppermint

Citrus aurantium

Petitgrain

Mentha piperita

Peppermint

Anthemis nobilis

Roman Chamomile Roman

Anthemis nobilis

Roman Chamomile Roman

15 mL 15

Mentha spicata

Spearmint

Citrus aurantium

Petitgrain

15 mL 15

Mentha spicata

Spearmint

15 mL 15

Citrus reticulata

Tangerine

15 mL 15

Thymus vulgaris

Thyme

Citrus reticulata

Tangerine

Thymus vulgaris

Thyme

Vetiveria zizanioides

Vetiver

15 mL 15

Origanum vulgare

Oregano

Mentha piperita

Peppermint

15 mL 15

5 mL

Mentha piperita

Peppermint

15 mL 15

5 mL

15 mL 15

Anthemis nobilis

Roman Chamomile Roman

Citrus aurantium

Petitgrain

Anthemis nobilis

Roman Chamomile Roman

Mentha spicata

Spearmint

Mentha spicata

Spearmint

Citrus aurantium

Petitgrain

15 mL 15

Citrus reticulata

Tangerine

15 mL 15

Citrus reticulata

Tangerine

15 mL 15

Thymus vulgaris

Thyme

15 mL 15

Thymus vulgaris

Thyme

Vetiveria zizanioides

Vetiver

Vetiveria zizanioides

Citrus sinensis

Vetiver

Wild Orange

15 mL 15

5 mL

Mentha piperita

Peppermint

Citrus aurantium

Petitgrain

15 mL 15

5 mL

15 mL 15

Citrus aurantium

Petitgrain

Anthemis nobilis

15 mL 15

Roman Chamomile Roman

15 mL 15

Mentha spicata

Spearmint

15 mL 15

Anthemis nobilis

Roman Chamomile Roman

Mentha spicata

Spearmint

Citrus reticulata

Tangerine

Citrus reticulata

Tangerine

15 mL 15

Thymus vulgaris

Thyme

15 mL 15

5 mL

Thymus vulgaris

Thyme

15 mL 15

Vetiveria zizanioides

Vetiver

5 mL

Vetiveria zizanioides

Vetiver

Citrus sinensis

Wild Orange

Citrus sinensis

Wild Orange Cananga odorata

YlangYlang

Anthemis nobilis

Roman Chamomile Roman

15 mL 15

Citrus aurantium

Petitgrain

Anthemis nobilis

Roman Chamomile Roman

15 mL 15

Mentha spicata

Spearmint

15 mL 15

Citrus reticulata

Tangerine

Mentha spicata

Spearmint

15 mL 15

Citrus reticulata

Tangerine

Thymus vulgaris

Thyme

Thymus vulgaris

Thyme

15 mL 15

Vetiveria zizanioides

Vetiver

15 mL 15

5 mL

Vetiveria zizanioides

Vetiver

15 mL 15

Citrus sinensis

Wild Orange

Citrus sinensis

Wild Orange

Cananga odorata

YlangYlang

Mentha spicata

Spearmint

Cananga odorata

Anthemis nobilis

YlangYlang

Roman Chamomile Roman

15 mL 15

Mentha spicata

Spearmint

15 mL 15

Citrus reticulata

Tangerine

15 mL 15

Thymus vulgaris

Thyme

Citrus reticulata

Tangerine

15 mL 15

Thymus vulgaris

Thyme

Vetiveria zizanioides

Vetiver

Vetiveria zizanioides

Vetiver

15 mL 15

Citrus sinensis

15 mL 15

Wild Orange

15 mL 15

Citrus sinensis

15 mL 15

Wild Orange

Cananga odorata

YlangYlang

Cananga odorata

YlangYlang

Mentha spicata

Spearmint

Citrus reticulata

Tangerine

15 mL 15

Citrus reticulata

Tangerine

15 mL 15

Thymus vulgaris

Thyme

15 mL 15

Thymus vulgaris

Thyme

Vetiveria zizanioides

Vetiver

15 mL 15

Vetiveria zizanioides

Vetiver

Citrus sinensis

Wild Orange

Citrus sinensis

Wild Orange

15 mL 15

Cananga odorata

YlangYlang

15 mL 15

Cananga odorata

YlangYlang

Citrus reticulata

Tangerine

Thymus vulgaris

Thyme

15 mL 15

Thymus vulgaris

Thyme

15 mL 15

Vetiveria zizanioides

Vetiver

15 mL 15

Vetiveria zizanioides

Citrus sinensis Vetiver

Wild Orange

Citrus sinensis

Wild Orange

Cananga odorata

YlangYlang

Cananga odorata

YlangYlang

15 mL 15

Thymus vulgaris

Thyme

Vetiveria zizanioides

Vetiver

15 mL 15

Vetiveria zizanioides

Vetiver

15 mL 15

Citrus sinensis

Wild Orange

Citrus sinensis

Wild Orange

Cananga odorata

YlangYlang

Cananga odorata

YlangYlang

15 mL 15

Vetiveria zizanioides

Vetiver

Citrus sinensis

Wild Orange

15 mL 15

Citrus sinensis

Wild Orange

15 mL 15

Cananga odorata

YlangYlang

Cananga odorata

YlangYlang

15 mL 15

Citrus sinensis

Wild Orange

Cananga odorata

YlangYlang

Cananga odorata

YlangYlang

15 mL 15

Cananga odorata

YlangYlang 15 mL 15

15 mL 15

Ocimum basilicum

Basil

Ocimum basilicum

Basil

15 mL 15

Citrus bergamia

Bergamot

Citrus bergamia

Bergamot

Ocimum basilicum

Basil

Ocimum basilicum

Basil

5 mL

15 mL 15

Piper nigrum

BlackPepper

15 mL 15

Piper nigrum

BlackPepper

15 mL 15

Citrus bergamia

Bergamot

Citrus bergamia

Bergamot

Ocimum basilicum

Basil

Ocimum basilicum

Basil

5 mL

Elettaria Elettaria cardamomum

Cardamon

5 mL

Elettaria Elettaria cardamomum

Cardamon

5 mL

15 mL 15

Piper nigrum

BlackPepper

15 mL 15

Piper nigrum

BlackPepper

Ocimum basilicum

Basil

Ocimum basilicum

Basil

Citrus bergamia

Bergamot

Citrus bergamia

Bergamot

15 mL 15

5 mL

Cinnamomum cassia

Cassia

Cinnamomum cassia

Cassia

Elettaria Elettaria cardamomum

Cardamon

5 mL

Elettaria Elettaria cardamomum

Cardamon

5 mL

15 mL 15

Piper nigrum

BlackPepper

Piper nigrum

BlackPepper

Citrus bergamia

Bergamot

Citrus bergamia

Bergamot

Ocimum basilicum

Basil

Ocimum basilicum

Basil

15 mL 15

5 mL

Coriandrum sativum

Cilantro

5 mL

Coriandrum sativum

Cilantro

5 mL

Cinnamomum cassia

Cassia

Cinnamomum cassia

Cassia

Elettaria Elettaria cardamomum

Cardamon

15 mL 15

Elettaria Elettaria cardamomum

Cardamon

15 mL 15

Piper nigrum

BlackPepper

Piper nigrum

BlackPepper

Citrus bergamia

Bergamot

Citrus bergamia

Bergamot

Ocimum basilicum

Basil

5 mL

15 mL 15

Cinnamomum zeylanicum

CinnamonBark

15 mL 15 15 mL 15

5 mL

Cinnamomum zeylanicum

CinnamonBark

15 mL 15

Coriandrum sativum

Cilantro

5 mL

Elettaria Elettaria cardamomum

Cardamon

Elettaria Elettaria cardamomum

Cardamon

5 mL

Cinnamomum cassia Coriandrum sativum

Cassia Cilantro

Cinnamomum cassia

Cassia

15 mL 15

Piper nigrum

BlackPepper

15 mL 15

Piper nigrum

BlackPepper

Citrus bergamia

Bergamot

Ocimum basilicum

Basil

15 mL 15

5 mL

15 mL 15

Eugenia caryophyllata

Clove

15 mL 15

Eugenia caryophyllata

Clove

5 mL

Cinnamomum zeylanicum

CinnamonBark

15 mL 15

5 mL

Cinnamomum zeylanicum

CinnamonBark

Cinnamomum cassia

Cassia

Cinnamomum cassia

Cassia

Elettaria Elettaria cardamomum

Cardamon

5 mL

Coriandrum sativum

Cilantro

Elettaria Elettaria cardamomum

Cardamon

Coriandrum sativum

Cilantro

15 mL 15

Piper nigrum

15 mL 15

BlackPepper

15 mL 15

Citrus bergamia

Bergamot

Ocimum basilicum

Basil

Ocimum basilicum

Basil

15 mL 15

5 mL

15 mL 15

5 mL

15 mL 15

Coriandrum sativum

Coriander

15 mL 15

Coriandrum sativum

Coriander

Eugenia caryophyllata

Clove

5 mL

Eugenia caryophyllata

Clove

Cinnamomum zeylanicum

CinnamonBark

Cinnamomum zeylanicum

CinnamonBark

Coriandrum sativum

Cilantro

Coriandrum sativum

Cilantro

Cinnamomum cassia

Cassia

Cinnamomum cassia

Cassia

Elettaria Elettaria cardamomum

Cardamon

5 mL

15 mL 15

Piper nigrum

BlackPepper

5 mL

Citrus bergamia

Bergamot

Citrus bergamia

Bergamot

Ocimum basilicum

Basil

15 mL 15

Cuminum cyminum

Cumin

5 mL

15 mL 15

Cuminum cyminum

Cumin

15 mL 15

Coriandrum sativum

Coriander

Cinnamomum zeylanicum

CinnamonBark

Cinnamomum zeylanicum

CinnamonBark

Eugenia caryophyllata

Clove

Coriandrum sativum

Coriander

Eugenia caryophyllata 5 mL

Clove

Coriandrum sativum

Cilantro

Cinnamomum cassia

Coriandrum sativum

Cassia

Cilantro

5 mL

Elettaria Elettaria cardamomum

Cardamon

5 mL

15 mL 15

5 mL

Piper nigrum

BlackPepper

Piper nigrum

BlackPepper

Anethum graveolens

Dill

5 mL

Citrus bergamia

Bergamot

Anethum graveolens

Dill

5 mL

15 mL 15

5 mL

15 mL 15

Cuminum cyminum

Cumin

5 mL

15 mL 15

Cuminum cyminum

Cumin

15 mL 15

Eugenia caryophyllata

Clove

Eugenia caryophyllata

Clove

Cinnamomum zeylanicum

CinnamonBark

15 mL 15

Coriandrum sativum

Coriander

Cinnamomum zeylanicum

CinnamonBark

Coriandrum sativum

Coriander

5 mL

Coriandrum sativum

Cilantro

Cinnamomum cassia

Cassia

5 mL

Elettaria Elettaria cardamomum

Cardamon

Elettaria Elettaria cardamomum

Cardamon

15 mL 15

5 mL

Piper nigrum

BlackPepper

5 mL

Foeniculum vulgare

Fennel

Foeniculum vulgare

Fennel

Anethum graveolens

Dill

5 mL

Anethum graveolens

Dill

5 mL

15 mL 15

5 mL

Cuminum cyminum

Cumin

Cuminum cyminum

Cumin

Coriandrum sativum

Coriander

Coriandrum sativum

Eugenia caryophyllata

Coriander

Clove

15 mL 15

Eugenia caryophyllata

Clove

15 mL 15

Cinnamomum zeylanicum

CinnamonBark

5 mL

Coriandrum sativum

Cilantro

Cinnamomum cassia

Cassia

Cinnamomum cassia

Cassia

Elettaria Elettaria cardamomum

Cardamon

15 mL 15

5 mL

Boswellia Essential Oil

Frankincense

5 mL

Boswellia Essential Oil

Frankincense

Foeniculum vulgare

Fennel

Foeniculum vulgare

Fennel

Anethum graveolens

Dill

15 mL 15

Anethum graveolens

Dill

15 mL 15

Cuminum cyminum

Cumin

Cuminum cyminum

Cumin

5 mL

Coriandrum sativum

Coriander

15 mL 15

Eugenia caryophyllata

Clove

Coriandrum sativum

Coriander

15 mL 15

Cinnamomum zeylanicum

CinnamonBark

Coriandrum sativum

Cilantro

Cinnamomum cassia

Cassia

Coriandrum sativum

Cilantro

15 mL 15

5 mL

15 mL 15

Zingiber officinale

Ginger

5 mL

Zingiber officinale

Boswellia Essential Oil

Ginger

Frankincense

Anethum graveolens

Dill

Anethum graveolens

Dill

5 mL

Foeniculum vulgare

Fennel

Boswellia Essential Oil

Frankincense

Foeniculum vulgare

Fennel

15 mL 15

Cuminum cyminum

Cumin

15 mL 15

Cuminum cyminum

Cumin

5 mL

Coriandrum sativum

Coriander

15 mL 15

Eugenia caryophyllata

Clove

Cinnamomum zeylanicum

CinnamonBark

Cinnamomum zeylanicum

CinnamonBark

Coriandrum sativum

Cilantro

15 mL 15

5 mL

15 mL 15

5 mL

15 mL 15

CitrusX paradisi

Grapefruit

Foeniculum vulgare

CitrusX paradisi Fennel

Foeniculum vulgare

Grapefruit

Fennel

Zingiber officinale

Ginger

Anethum graveolens

Dill

5 mL

Boswellia Essential Oil

Frankincense

Anethum graveolens

Dill

Zingiber officinale

Ginger

Boswellia Essential Oil

Frankincense

15 mL 15

Cuminum cyminum

Cumin

5 mL

Coriandrum sativum

Coriander

Eugenia caryophyllata

Clove

Eugenia caryophyllata

Clove

Cinnamomum zeylanicum

CinnamonBark

15 mL 15

5 mL

15 mL 15

Lavandula angustifolia

Lavender

Boswellia Essential Oil

Lavandula angustifolia

Foeniculum Frankincense vulgare

Lavender

Boswellia Essential Oil

Fennel

Frankincense

CitrusX paradisi

Grapefruit

Foeniculum vulgare

Fennel

Anethum graveolens

CitrusX paradisi

Dill

Grapefruit

Zingiber officinale

Ginger

5 mL

Zingiber officinale

Ginger

15 mL 15

Cuminum cyminum

Cumin

Coriandrum sativum

Coriander

Eugenia caryophyllata

Clove

Coriandrum sativum

Coriander

15 mL 15

5 mL

Citrus limon

Lemon

Boswellia Essential Oil

Zingiber officinale Frankincense

Lavandula angustifolia

Ginger

Zingiber officinale

Lavender Citrus limon

Ginger

Lemon

Foeniculum vulgare

Fennel

Boswellia Essential Oil

Frankincense

CitrusX paradisi

Grapefruit

Lavandula angustifolia

Lavender

5 mL

CitrusX paradisi

Grapefruit

5 mL

Anethum graveolens

Dill

15 mL 15

Cuminum cyminum

Cumin

Cuminum cyminum

Cumin

Coriandrum sativum

Coriander

15 mL 15

5 mL Cymbopogon flexuosus

Lemongrass

5 mL

Cymbopogon flexuosus

Lemongrass

CitrusX paradisi

Grapefruit

CitrusX paradisi

Grapefruit

Zingiber officinale

Ginger

Citrus limon

Lemon

Boswellia Essential Oil

Frankincense

Zingiber officinale

Ginger

Lavandula angustifolia

Lavender

Citrus limon

Lemon

Foeniculum vulgare

Fennel

Lavandula angustifolia

5 mL

Lavender

Anethum graveolens

Dill

Anethum graveolens

Dill

Cuminum cyminum

Cumin

15 mL 15

Citrus aurantifolia

Lime

5 mL

Citrus aurantifolia

Lime

Lavandula angustifolia

Lavender

Lavandula angustifolia

CitrusX paradisi Cymbopogon flexuosus

Lavender

Grapefruit Lemongrass

CitrusX paradisi

Grapefruit Zingiber officinale

Ginger

Cymbopogon flexuosus

Lemongrass

Citrus limon

Lemon

Boswellia Essential Oil

Frankincense

Foeniculum vulgare

Fennel

Citrus limon

Lemon

Foeniculum vulgare

Fennel

Anethum graveolens

Dill

15 mL 15

Origanum majorana

Marjoram

Origanum majorana

Marjoram

Citrus aurantifolia

Lime

Lavandula angustifolia

Lavender

Citrus limon

Lemon

Citrus limon

Lemon

CitrusX paradisi

Grapefruit

Lavandula angustifolia

Citrus aurantifolia

Lavender

Lime

Cymbopogon flexuosus

Lemongrass

Cymbopogon flexuosus

Lemongrass

Boswellia Essential Oil

Zingiber officinale

Frankincense

Ginger

Foeniculum vulgare

Fennel

Boswellia Essential Oil

Frankincense

15 mL 15

Melaleuca alternifolia

Melaleuca

Melaleuca alternifolia

Melaleuca

Origanum majorana

Cymbopogon flexuosus

Marjoram

Lemongrass

Cymbopogon flexuosus

Lemongrass

Citrus limon

Lemon

Lavandula angustifolia

Citrus aurantifolia

Lavender

Lime

Origanum majorana

Marjoram

Citrus limon

Lemon

Citrus aurantifolia

Lime

CitrusX paradisi

Grapefruit

Zingiber officinale

Ginger

Boswellia Essential Oil

Frankincense

Zingiber officinale

Ginger

15 mL 15

Commiphora myrrha

Myrrh

Citrus aurantifolia

Lime

Citrus aurantifolia

Lime

Melaleuca alternifolia

Commiphora myrrha

Melaleuca

Myrrh

Cymbopogon flexuosus

Lemongrass

Cymbopogon flexuosus

Lemongrass

Origanum majorana

Marjoram Melaleuca alternifolia

Citrus limon

Melaleuca

Lemon

Origanum majorana

Marjoram

Lavandula angustifolia

Lavender

CitrusX paradisi

Grapefruit

CitrusX paradisi

Zingiber officinale

Grapefruit

Ginger

15 mL 15

15 mL mL 15

15 mL 15

Origanum vulgare

Oregano

CitrusOriganum aurantifoliamajorana

LimeMarjoram

Origanum vulgare

Origanum majorana

Oregano

Marjoram

Commiphora myrrha

Myrrh

Citrus aurantifolia

Lime

Cymbopogon flexuosus

Lemongrass

Melaleuca alternifolia

Melaleuca

Commiphora myrrha

Myrrh

Melaleuca alternifolia

Melaleuca

Lavandula angustifolia

Lavender

Citrus limon

Lemon

CitrusX paradisi

Grapefruit

Lavandula angustifolia

Lavender

15 mL 15

Mentha piperita

Peppermint

Mentha piperita

Peppermint

Melaleuca alternifolia

Melaleuca

Melaleuca alternifolia

Melaleuca

Origanum majorana

Marjoram

Origanum vulgare

Oregano

Citrus aurantifolia

Lime

Origanum majorana

Marjoram

Origanum vulgare

Commiphora myrrha

Oregano

Myrrh

Commiphora myrrha

Cymbopogon flexuosus

Myrrh

Lemongrass

Citrus limon

Lemon

Lavandula angustifolia

Lavender

Citrus limon

Lemon

15 mL 15

Lemon mL 15 Lemongrass

15 mL 15

15 mL 15 15 mL 15 Take internally to help with seasonal Add to entrées and meat dishes for flavor

Citrus aurantium

Petitgrain

Citrus aurantium

Petitgrain

Mentha piperita Melaleuca alternifolia

Peppermint Melaleuca

Commiphora myrrha

Myrrh

Commiphora myrrha

Myrrh

Origanum majorana

Marjoram

Melaleuca alternifolia

Melaleuca

Mentha piperita

Peppermint

Origanum vulgare Oregano respiratory discomfort* and to promote healthy digestion*

Citrus aurantifolia

Lime

Origanum vulgare

Oregano

Cymbopogon flexuosus

Lemongrass

Cymbopogon flexuosus

Lemongrass

Citrus limon

Lemon

5 mL Marjoram Lime 5 mL

15 mL 15

Anthemis nobilis

Roman Chamomile Roman Add 1–2 drops to water, citrus drinks, or

15 mL 15

Anthemis nobilis

Roman Chamomile Roman

15 mL 15

15 mL 15 15 mL 15 Add one drop to drinking water to enhance

15 mL 15 15 mL 15 veggie caps to support healthy immune

Citrus aurantium

Origanum vulgare

Petitgrain

Oregano

Origanum vulgare

Oregano

Commiphora myrrha

Myrrh

Melaleuca alternifolia

Melaleuca flavor

Commiphora myrrha

Mentha piperita

Myrrh

Citrus aurantium Peppermint

Petitgrain

Mentha piperita

Peppermint

Origanum majorana

Citrus aurantifolia

Marjoram

Lime

Citrus aurantifolia system function*

Lime

Cymbopogon flexuosus

Lemongrass

15 mL 15 Myrrh mL 15 Oregano

5 mL

15 mL 15

15 mL 15 Mentha spicata

Spearmint

15 mL 15

Mentha Add 1–2 drops to ¼ cup of water with a little spicata Put one drop in place of dried oregano in

Spearmint

Anthemis nobilis

Roman Chamomile Roman

15 mL 15

Anthemis nobilis agave or honey to help ease the stomach* Chamomile Roman spaghetti sauce, pizza sauce, or on a roast

Mentha piperita

Peppermint

Mentha piperita

Peppermint

Origanum vulgare

Oregano

Commiphora myrrha

Origanum vulgare

Myrrh

Oregano

Citrus aurantium

Petitgrain

Citrus aurantium

Petitgrain

Melaleuca alternifolia

Melaleuca

Origanum majorana

Marjoram

Citrus aurantifolia

Lime

Origanum majorana

Marjoram

Petitgrain

15 mL 15

15 mL 15 Peppermint

15 mL 15 Take internally to help calm the nervous

5 mL

15 mL 15

15 mL 15 Citrus reticulata 5 mL

Tangerine 15 mL 15 Add 2–3 drops to your favorite smoothie

15 mL 15

Citrus reticulata

Tangerine

Mentha spicata Spearmint system, ease tense feelings, and promote

15 mL 15

Mentha spicata

Spearmint

15 mL 15

Anthemis nobilis Roman Chamomile Roman recipe for a refreshing boost of flavor

Anthemis nobilis

Roman Chamomile Roman

Citrus aurantium

Petitgrain

Citrus aurantium

Petitgrain

Mentha piperita Peppermint restful sleep*

Mentha piperita

Peppermint Origanum vulgare

Oregano

Melaleuca alternifolia

Melaleuca

Commiphora myrrha

Myrrh

Origanum majorana

Marjoram

Melaleuca alternifolia

Melaleuca

15 mL 15 Roman Chamomile Spearmint

15 mL 15

5 mL

15 mL 15

5 mL

15 mL 15

Add 1–2 drops to hot drinks or herbal teas to mL 15 Add to any drink, dessert, salad, or entrée to

Thymus vulgaris

Thyme

15 mL 15

Thymus vulgaris

Thyme

Citrus reticulata

Tangerine

Anthemis nobilis

Roman Chamomile Roman

Anthemis nobilis

Roman Chamomile Roman

soothe the body and mind* mL 15 promote digestion and enhance flavor*

Mentha spicata

15 mL 15

Citrus reticulata Spearmint

Tangerine

15 mL 15

Mentha spicata

Spearmint

Citrus aurantium

Petitgrain

Mentha piperita

Peppermint

Citrus aurantium

Petitgrain

Origanum vulgare

Oregano

Commiphora myrrha

Myrrh

Melaleuca alternifolia

Melaleuca

Commiphora myrrha

Myrrh

Tangerine Thyme

15 mL 15

15 mL 15 5 mL Add 1–2 drops to smoothies, teas, lemonade, Use 1–2 drops in meat and entrée dishes to

15 mL 15

5 mL

Vetiveria zizanioides

Vetiver

15 mL 15

Mentha spicata

Spearmint

Mentha spicata

Thymus vulgaris

Spearmint

Thyme Vetiveria zizanioides

or water for flavor Vetiver add a fresh, herbal flavor

Anthemis nobilis

Roman Chamomile Roman

15 mL 15

Citrus reticulata

Thymus vulgaris Tangerine

Thyme

15 mL 15

Anthemis nobilis

15 mL 15

Roman Chamomile Roman

Citrus reticulata

Tangerine

Citrus aurantium

Petitgrain

Mentha piperita

Peppermint

Origanum vulgare

Oregano

Commiphora myrrha

Myrrh Origanum vulgare

Oregano Vetiver Wild Orange Add to tea or hot drinks during the winter

15 mL 15

15 mL 15 15 mL 15 Add a drop to your water for a burst of flavor

15 mL 15

15 mL 15 season to promote immune-supporting mL 15

15 mL 15

5 mL

Citrus sinensis Wild Orange and to promote overall health*

Citrus reticulata

Tangerine

Citrus reticulata

Tangerine

Mentha spicata

Spearmint

Citrus sinensis

Wild Orange

Vetiveria zizanioides Vetiver properties*

15 mL 15

Mentha spicata

Spearmint

15 mL 15

Thymus vulgaris

Thyme

15 mL 15

Vetiveria Anthemis nobilis zizanioides

Roman Chamomile Roman

Vetiver

Thymus vulgaris

Thyme

Citrus aurantium

Petitgrain

Mentha piperita

Peppermint

Mentha piperita

Origanum vulgare

Peppermint Oregano * These statements have not been evaluated Ylang Ylang by the Food and Drug Administration. This

15 mL 15

15 mL 15 15 mL 15 product is not intended to diagnose, treat,

15 mL 15 Take internally for antioxidant support* mL 15

15 mL 15

5 mL

Cananga odorata YlangYlang cure, or prevent disease.

Thymus vulgaris

Thyme

Thymus vulgaris

Thyme

Citrus reticulata

Tangerine

Cananga odorata

Citrus sinensis

YlangYlang

Wild Orange

Mentha spicata

Spearmint

Citrus reticulata

Tangerine

15 mL 15

Vetiveria zizanioides

15 mL 15

Vetiver

Citrus sinensis

Wild Orange

Vetiveria zizanioides

Vetiver

Anthemis nobilis

Roman Chamomile Roman

Citrus aurantium

Petitgrain

Mentha piperita

Peppermint

Citrus aurantium

Petitgrain

15 mL 15 Essential oils you should not use internally include:

15 mL 15 ...... mL 15

15 mL 15

...... 5 mL Arborvitae Douglas Fir 5 mL Wintergreen

Thymus vulgaris

Thyme

Vetiveria zizanioides

Vetiver

Vetiveria zizanioides

Vetiver

Cananga odorata

YlangYlang

Citrus reticulata

Tangerine

Thymus vulgaris

Thyme

15 mL 15

Citrus sinensis

Wild Orange

Cananga odorata

YlangYlang

Mentha spicata

Spearmint

Citrus sinensis ...... Wild Orange

Anthemis nobilis

Roman Chamomile Roman

Anthemis nobilis Cedarwood Eucalyptus Chamomile Roman

Citrus aurantium ...... Petitgrain ...... Cypress Spikenard ......

15 mL 15

...... mL 15

15 mL 15

5 mL

Vetiveria Citrus zizanioidessinensis

Vetiver Wild Orange

Citrus sinensis ...... Wild Orange

Thymus vulgaris

Thyme

Vetiveria zizanioides

Vetiver

Cananga odorata

YlangYlang

Citrus reticulata

Tangerine

Mentha spicata

Spearmint

Cananga odorata

YlangYlang

Mentha spicata

Spearmint

Anthemis nobilis ...... Chamomile Roman ......

15 mL 15

15 mL 15 ...... mL 15

Citrus sinensis

Cananga odorata

Wild Orange

YlangYlang

Cananga odorata

YlangYlang

Vetiveria zizanioides

Vetiver

Citrus sinensis

Wild Orange

Thymus vulgaris

Thyme

Citrus reticulata ...... Tangerine

Mentha spicata

Spearmint

Citrus reticulata ...... Tangerine ......

15 mL 15

15 mL 15 ...... mL 15

15 mL 15

Cananga odorata ...... YlangYlang

Citrus sinensis

Wild Orange

Cananga odorata

YlangYlang

Thymus vulgaris

Thyme

Vetiveria zizanioides

Vetiver

Citrus reticulata

Tangerine

Thymus vulgaris ...... Thyme ......

15 mL 15

Cananga odorata

YlangYlang

Citrus sinensis

Vetiveria zizanioides

Wild Orange

Vetiver

Thymus vulgaris

Thyme

Vetiveria zizanioides

Vetiver

15 mL 15

Citrus sinensis

Cananga odorata

Wild Orange

YlangYlang

Vetiveria zizanioides

Vetiver

Citrus sinensis

Wild Orange

15 mL 15

Cananga odorata

YlangYlang

Citrus sinensis

Wild Orange

Cananga odorata

YlangYlang

15 mL 15

Cananga odorata

YlangYlang