Shaktanand’s Wellness Programme CORPORATE TRAINERS’ MANUAL 2016 ii Assistance: Indebted to all the dear friends who helped in inputs / suggestions of their specialized fields on below. Without them it would have been very difficult to finish the project. Dr. Ekta Jain, MD, (Pathology). Dr. Sohan Chandel, Ph.D (Psychology). Chandni Maurya, M.Sc. Home Science (Food & Nutrition) Radheshwari (Script Editing) Blog Address : shaktanad.blogspot.com; E mail address :
[email protected] Sketch work & Logo design: Shaktanand Copy Right ©:Shaktanand This book is sold subject to the condition that it shall not, by any way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the authors prior written consent, in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser and without limiting the right under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted in any form or by any means(electronic, mechanical, photocopying owner, except in case of brief quotations embodied in critical articles, or reviews with appropriate citations. Publisher’s name: Para Vidya Publications, Chandigarh-160019, India. Printed at : Mahindra 51, SCO 51, Panjab University, Sector 14, Chandigarh -160014. iii Corporate Wellness From the Author’s Pen…….. It has been decades that one is passionately involved in the field of health. People of our generation, used to do more physical work, be it household or agricultural, be it going from house to work on foot or by bicycle, playing different games in the local parks together, participating in various physical exercises in the open, be it weight training or martial arts.