Protein GO SLOW WHOA Dried Beans & Peas • Beans (Such As
Protein GO SLOW WHOA Dried Beans & Peas Beans (such as pinto, Beans, peas, and lentils Beans, peas, and Lentils black, red, garbanzo), made with unsaturated made with saturated Peas (such as black- fats (oils) fats eyed, split, purple Refried beans Baked beans, canned hull), and lentils – with Beans, peas, and lentils Pork and beans, canned no salt or fat added, or with salt and/or sugar with a small amount of added salt* added Hummus Falafel Nuts & Seeds Pumpkin and sunflower Pumpkin and sunflower Peanuts, almonds, seeds, with no added seeds with added salt, pecans, walnuts, and salt, sugar, or fat sugar, and/or fat pistachios with added Peanuts, almonds, salt, sugar, and/or fat pecans, walnuts, Peanut butter and other cashews, and pistachios nut butters with added with no added salt, salt, sugar, and/or fat sugar or fat Natural peanut butter and other nut butters Eggs Whole eggs Eggs fried in Eggs fried in saturated Egg whites unsaturated fats (oils) fats Egg substitute Fish Fish and shellfish – Baked breaded fish, Fried fish, shellfish, and baked, grilled or shellfish, and fish sticks fish sticks broiled (such as Tuna canned in oil salmon, catfish, shrimp, crab, lobster) Tuna canned in water Poultry Chicken and turkey Chicken and turkey Fried chicken without skin (baked, with skin (baked, Fried chicken nuggets grilled, or broiled) grilled, or broiled) Breaded baked chicken and turkey Baked chicken nuggets Ground chicken and turkey Beef Lean cuts of beef (such Lean ground beef Regular ground beef as
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