Vitality British London 10K

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Vitality British London 10K For IREGISTRATION FORM – Individual runners Sunday 10th Jul 2016 – Race start 09:30 Join the Project HOPE UK team to run in the British 10K London Run and give hope to orphans and vulnerable children in South Africa! The Vitality British London 10K is one of the nation’s favourite road races and over the years it has helped Project HOPE UK raise thousands of pounds for our programmes in developing countries. The race route is the best way to see all the great sights of London including; Wellington Arch at Hyde Park Corner, St. James's Palace, Trafalgar Square, St. Paul's Cathedral, the London Eye, Big Ben, the Houses of Parliament and Westminster Abbey before finishing on Whitehall, close to the Cenotaph. As part of the Project HOPE UK 10K team we will provide you with: •T-shirt/Running vest •Training advice •Personalised certificate •Exclusive post-race reception at the South African High Commission with free light lunch and a place to meet up with your supporters ENTER NOW – join us for a great sporting event in London and help us to change the lives of orphans and vulnerable children in South Africa forever. Runner Details: REGISTRATION FOR AN INDIVIDUAL RUNNER: Please enclose a cheque (payable to Project HOPE UK) for Name _____________________________________________ £42 as your registration fee. In addition, we ask all individual runners to pledge to raise a minimum of £100 in Address ___________________________________________ sponsorship. __________________________________________________ Running can seriously improve your health, happiness and __________________________________________________ overall well-being. You do not have to be super-fit to complete Postcode __________________________________________ the run. HOWEVER, we strongly recommend all participants Tel (Daytime) ______________________________________ in the Project HOPE team undertake some training in the weeks Tel (Mobile) _______________________________________ before the event to ensure maximum benefit and enjoyment. Please DO NOT participate in this event against the advice of Email ____________________________________________ your doctor. If you have any doubts about your fitness, please Date of birth ___/____/____ Sex: M / F consult your doctor before undertaking any training for this event or undertaking any other strenuous activity. Signed ____________________________________________ T-shirt □ Vest □ Print name _________________________________________ Date ____/_____/_____ Size: S □ M □ L □ X L □ Please send your completed registration form and payment as soon as possible to: Paul Brooks, Project HOPE UK, B10, 1-3 Ironbridge Road, Stockley Park West, Uxbridge, UB11 1BT. Tel: 020 8990 2864 Email: [email protected] www.projecthopeuk.org. Reg Charity No 1039457 .

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The Last Post Reveille

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No Goose Step at the Cenotaph

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Rothesay March 13Th Word Count: 568 Visual Attention 1 2 Given That Our

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