Copyright©2001 by Advanced Fitness Solutions All rights under International and Pan-American Copyright conventions. Published in the United States by: Dragon Door Publications, Inc P.O. Box 4381, St. Paul, MN 55104 Tel: (651) 645-0517 • Fax: (651) 644-5676 Credit card orders: 1-800-899-5111 Email:
[email protected] • Website: www.dragondoor.com ISBN: 0-938045-32-6 Book and cover design, Illustrations and photo effects by Derek Brigham Website http//www.dbrigham.com Tel/Fax: (612) 827-3431 • Email:
[email protected] Digital photography by Robert Pearl Photography • Tel: (612) 617-7724 Manufactured in the United States First Edition: June 2001 DISCLAIMER The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes, may be too strenuous or dangerous for some people and the reader should consult a physician before engaging in them. Thanks to Drs. Jan and Terry Todd for graciously allowing us to reprint Eugene Sandow’s kettlebell designs from the Todd-McLean Physical Culture Collection, the University of Texas, Austin. If you are interested in vintage physical culture visit their website, www.edb.utexs.edu./todd-mclean. Vodka, pickle juice, kettlebell lifting and other Russian pastimes . page 13 The origins and nature of the girya….the favorite toy of legendary Russian supermen—stories to get strong by. ‘The working class sport’ . page 15 The first official kettlebell competition…. Poods—an old Russian weight measure….standard weights for competition….how Pavel earned his national ranking.