May 2021 Bergen County Meals on Wheels Menu Frozen Meal Plan

Suggested Donation Each entrée is served with 1-slice of bread, Each meal provides 1/3 recommended Dietary Reference Intakes (DRIs) for $1.25 per meal fresh fruit, dessert, and 2% milk. older adults. The weekly average nutrient content of each meal is: <10% Donations are voluntary and Saturated Fat (<8g), 15-20% Protein (>32g), 50-55% Carbohydrate, 1000 mg confidential; no one is denied service Menu subject to change without notice or less Sodium. Salt and sugar are not added to any recipe. if a donation is not provided. Delivery Date ------7-Day Frozen Meal Pack ------4/30- Latin Beef Stew Protein Pasta Ala Sweet & Sour Beef Ribeye Cheese Ravioli BBQ Chicken Island Pollock 5/6 Yellow Rice Vodka Meatballs Sweet Potatoes with Tomato Sauce Sweet Mashed Organic Quinoa Blended Zucchini Brown Rice Mixed Vegetables and Mozzarella Potatoes Pilaf Vegetables Oriental Italian Vegetables Cauliflower Okra & Stewed Vegetables Tomatoes 5/7- Falafel with Beef Salsa Verde Salisbury Steak Fluffy Pancakes Chicken a La King Fish Sticks Eggplant 5/13 Lemon Sauce Mashed Potatoes Mashed Sweet with Turkey Rice Pilaf Corn Parmesan Quinoa Pilaf Brussel Sprouts Potatoes Sausage Spinach Green Beans Kale Spinach & Broccoli Roasted Potatoes Carrots Tomatoes Blueberry Compote 5/14- Fajita Chicken Organic Veggie Turkey Chili Beef & Broccoli Lemon Pepper Fish Meatloaf with Manicotti with 5/20 Spanish Rice Burger Roasted Sweet Lo Mein Noodles Rice Pilaf Gravy Tomato Sauce Peas Black Bean & Potatoes Oriental Vegetables Mixed Vegetables Mashed Potatoes and Cheese Tomato Brussel Sprouts Carrots Spinach Cauliflower 5/21- Sweet & Sour Crusted Fish Latin Beef Stew Beef Burger Chicken Florentine French Toast Cheesy Cream of 5/27 Meatballs Sweet Potatoes Yellow Rice Diced Potatoes Mashed Potatoes Turkey Sausage Chicken Brown Rice Mixed Vegetables Vegetable Blend Green Beans Carrots Roasted Potatoes Rice Oriental Strawberry Asparagus Vegetables Compote 5/28- Italian Meatball Chicken Strips in Honey Mustard BBQ Chicken Protein Pasta Ala Chicken Piccata Dill Crusted Fish 6/3 Sandwich with Basil Cream Sauce Pork Mashed Sweet Vodka Wild Rice Mashed Potatoes Cheese Whole Grain Pasta Roasted Potatoes Potatoes Zucchini & Stewed Green Beans Zucchini Italian Vegetables Broccoli Brussel Sprouts Cauliflower Tomatoes Closed

Residents who are homebound and live alone are encouraged to participate in the Bergen County Wellness Check Program. The ‘Wellness Check Program’ is an automated call to check that you are safe. The call is made on the days and time that you specify. For information on this free service, please call 201-336-7400.

Closed Monday, 5/31 in celebration of Memorial Day. No meals will be delivered on this date. Individuals, who normally receive delivery on Monday, can receive 2-weeks supply on 5/24. Call Meals on Wheels at 201-336-7420 for information.