Star Fruit.Pdf
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57 See the table below for in depth analysis of nutrients: Geography/History Star fruit (Averrhoa carambola), raw, Fresh, Description/Taste Nutritive value per 100 g, Star Fruit are native to Sri Lanka, ORAC value-5900 Star Fruit is a glossy, yellow and (Source: USDA National Nutrient data base) the Moluccas, India and Indonesia, Energy 31 Kcal 1.5% translucent, unique star fruit's thin star fruit is considered to be a Carbohydrates 6.73 g 5% waxy skin has five deep lateral ridges relatively "new" fruit and is now Protein 1.04 g 2% that form charming star shapes when cultivated in the United States. Total Fat 0.33 g 1% sliced. Easy to recognize, it is about Southeast Asia and Malaysia have Cholesterol 0 mg 0% two to five inches in length. Pleasantly cultivated star fruit for hundreds of Dietary Fiber 2.80 g 7% citric, the complex taste of this years. Belonging to the wood sorrel Vitamins attractive fruit has been described as Folates 12 µg 3% family and of the species Averrhoa combining plum, pineapple, apple, Niacin 0.367 mg 2.25% carambola, star fruit has a close lemon and grape when it ripens to Pyridoxine 0.017 mg 1.5% relative called "belimbing". Other yellow. Its crisp texture offers a Riboflavin 0.016 mg 1.25% names include Carambola, Chinese sweet-tart juice. Narrow ribbed fruits Thiamin 0.014 mg 1% star fruit, star apple and quite Vitamin A 61 IU 2% generally have a more tart flavor; thick appropriately, five-angled fruit. This Vitamin C 34.4 mg 57% fleshy ribs are usually sweet. scented fruit was named after a Vitamin E 0.15 mg 1% twelfth century Arabic physician and Vitamin K 0 µg 0% philosopher, Averrhoes. Grown in Electrolytes Asia, South America, Central Sodium 2 mg 0% America, the Caribbean and Hawaii, Potassium 133 mg 3% trees were acquired from Hawaii and Minerals Calcium 3 mg 0.3% brought to the American mainland Iron 0.08 mg 1% nearly one hundred years ago. Only Magnesium 10 mg 2% recently has star fruit been readily Phosphorus 12 mg 2% available in American markets. 57 Zinc 0.12 mg 1% Florida is a major producer. .