DOCSLIB.ORG

Banish Posture

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Banish Posture BANISH B D POSTURE www.chwc.com.au Table of Content Introduction I Chapter 1 - Good Posture 1 Chapter 2 - Bad Posture 7 Chapter 3 - Importance of Sleep 10 Chapter 4 - Exercise 12 Conclusion 20 Banish Bad Posture www.chwc.com.au | Chiropractic Health & Wellness Centre Introduction Ever heard the saying “follow the path of least resistance”? Well, I don’t know if it’s always good advice, but when it comes to your posture, that’s exactly what your body does. Think of an adolescent you need to constantly remind to sit straight, or stand tall. They do it when you ask ... for 30 seconds. But quickly end up back in a bad posture. Why don’t they listen? Interestingly, it’s actually uncomfortable for them to sit straight. They are “fighting” their own structure. If you want them to sit straight, you need to change their structure so that, in a relaxed state, when “following the path of least resistance” they naturally sit with good posture. Otherwise you are simply pushing a rock up a hill, if you only tell them to sit up straight. So ... how do you change their structure? Depending on what’s actually wrong with their posture, exercise alone may do the trick. We will cover some exercises that can help fix bad posture in this book. We are also going to look at causes and effects of bad posture. So let’s get started. www.chwc.com.au | Chiropractic Health & Wellness Centre 1 01 Chapter Why Good Posture is so Important Posture is very important because it helps to more evenly distribute the force of gravity throughout the body. The fact is a person with poor posture is more susceptible to back injury, headaches and other pain, and may experience a longer recovery time from an injury than someone with good posture. Postural misalignments can lead to early degenerative (osteoarthritis) changes in the spine, reduce your lung capacity, cause headaches, neck pain, numbness and pins and needles and a whole range of complications and problems. Keep this in mind: The spine has three natural curves – there is a forward curve at the neck … there is a backward curve at the upper back … and there is another forward curve at the lower back. Good posture, in which your spine will aligned over your pelvis, maintains these natural curves and leads to pain-free mobility. Poor posture on the other hand pulls on muscles and creates pain. Looking Good … Feeling Good Yes, having good posture can improve the way you look; it can also help you to feel good as well. Here’s how: good posture promotes strength, flexibility and balance in the body. If any these of things gets “out of whack” it can lead to muscle pain. Proper posture also reduces stress on your muscles and ligaments, which in turn lessens your risk of injury. Banish Bad Posture Banish Bad Posture www.chwc.com.au | Chiropractic Health & Wellness Centre Let’s take a closer look at some of the more common and more painful effects of bad posture: Back Pain One of the most common causes of lower back pain is poor sitting posture. The strain on the back while sitting in a slouched position can cause excessive pressure on the joints, muscles and discs. You see, posture can cause repetitive strain which causes microtrauma to accumulate, which ultimately leads to sudden failure. Here is an example: An office worker sits all day every day. While they have breakfast, while they drive to work, at their desk, watching TV. They are normally busy, but they are not active. Over time this means key postural muscles like the buttocks, abdominal core and lower back start to weaken. Because they are in a sitting position, their hip flexors start to shorten and go tight. This starts to compress the disc, which slowly over time breaks down and becomes weak. Then one day the disc becomes so weak, it can’t cope anymore and the slightest thing can trigger it to collapse. Ever heard the saying “the straw that broke the camel’s back”? Well, that’s what we are talking about here. Chapter 1 | Why Good Posture is so Important 2 Banish Bad Posture www.chwc.com.au | Chiropractic Health & Wellness Centre 3 Basic types of lower back pain There are three basic types of lower back pain: Piriformis Syndrome This is probably the easiest to treat, but even so it can takes months to heal if not treated properly. This condition involves a small muscle in the buttocks called the “piriformis” which spasms and clamps down on the sciatic nerve. People suffering from this generally report a dull ache in the backside with pain that radiates (shoots) down the leg. Sitting for long periods of time tends to make this worse, and so does climbing stairs and walking up hills. Piriformis Syndrome Normally simply stretching the piriformis muscle will relieve the symptoms. Here is what you need to do: Cross the painful leg across the other knee - so you are making a figure 4. Gently lean forward until you feel a stretch in your buttocks on the side of the sciatica. Once you feel the stretch, pause for 20 seconds. Relax, take a breath, and repeat 2 more times. If this stretch relieves your pain there is a good chance you have Piriformis Syndrome. Chapter 1 | Why Good Posture is so Important 3 Banish Bad Posture www.chwc.com.au | Chiropractic Health & Wellness Centre Disc injury This is the most common cause of sciatica - a lumbar (lower back) disc bulge or herniation. Between your vertebrae (spinal bones) there are soft discs. Inside the discs are a jelly like substance, which is surrounded by layers of ligaments, like layers in an onion. If this jelly breaks through those ligaments it can compress the lumbar nerve roots which feed into the sciatic nerve. If your sciatica is caused by a disc injury, you will normally notice the following: 1. Pain when you cough/sneeze 2. Severe pain when trying to get out of bed that tends to get better as you get moving and warmed up. 3. Bending forward increases the pain 4. You are stuck leaning to one side and can’t seem to straighten up 5. Weakness and/or numbness in your big toe Chapter 1 | Why Good Posture is so Important 4 Banish Bad Posture www.chwc.com.au | Chiropractic Health & Wellness Centre Spinal Stenosis This means that the bones themselves are pressing on either your spinal cord or the nerve root. If you have Spinal Stenosis, you will probably experience the following: • Burning pain in the legs and feet that increases with walking/ activity - often after walking only 100 metres or so. You get almost instant relief by bending forward at the waist, squatting down or sitting. • You may notice difficulty coordinating your legs - you might find your not as balanced as you used to be and tend to stumble and trip. • You may see wasting and atrophy (shrinking) of the muscles in your legs. Putting yourself in the spinal decompression position (laying on your back with knees and hips bent) may help - but you will need to seek treatment in the case of Spinal Stenosis. Less severe Spinal Stenosis can occur at the intervertebral foramen (the space the nerves come out of the spine). A lot of the time, a person will say they felt fine, they bent over to tie their shoes and got sudden severe pain. It lasts around 48 hours and the pain disappears. This often occurs every couple of months or so. We will talk about ways to improve posture and relieve back pain later in this book. First let’s look at another consequence of bad posture – headaches. Chapter 1 | Why Good Posture is so Important 5 Banish Bad Posture www.chwc.com.au | Chiropractic Health & Wellness Centre Headaches Bad posture can be a frequent cause of tension headaches as well as jaw aches and shoulder aches. Behold the 19kg head! The more you slouch – the harder your body and clench. This clenching causes the muscles has to work. Can you imagine having to carry of the face to tighten, which is a common an extra 19kgs on your shoulders – every day? cause of tension headaches and often gives That’s what its like for people with ‘forward people jaw pain as well. head posture’. This inevitably leads to sore, tense and aching shoulders, neck problems, People with forward head posture often report headaches, pins and needles in the hands and getting headaches, neck and shoulder pain even reduces your lung capacity! that gets worse through the day. Many will As an experiment sit up straight, and take in even notice a large prominent ‘bump’ at the the biggest breath you can manage. Notice base of their neck. how much air your lungs take in. Now exhale In most cases all of this is correctable with the and jut your head as far forward as you can. right treatment and right advice. Take in the biggest breath you can. Notice how much less air you can take in? More and more though, we are seeing this condition in adolescents and teenagers. This Well that’s what it’s like for people with forward is the result of increased screen time, and head posture- all day every day! less physical activity. In fact, its becoming so common it’s even got its own name We have also found that when the body is now – “Text Neck”. hunched over, the jaw is more likely to tighten Chapter 1 | Why Good Posture is so Important 6 www.chwc.com.au | Chiropractic Health & Wellness Centre 7 02 Chapter What Causes Bad Posture? There are a variety of causes of bad posture.
Load more

Recommended publications
  • Postural Deviations
    Postural Deviations Kinesiology RHS 341 Lecture 11 Dr. Einas Al-Eisa Faulty posture Postural deviation can happen with either an increase or decrease of the normal body curves, leading to: • Uneven pressure within the joint surfaces • Ligaments will be under strain • Muscles may need to work harder (to hold the body upright) •Painmay occur Postural assessment • In standing: straight vertical alignment of the body from the top of the head, through the body's center, to the bottom of the feet • From a side view: imagine a vertical line through the ear, shoulder, hip, knee, and ankle. In addition, the three natural curves in the back can be imagined Postural assessment • From a back view: the spine and head are straight, not curved to the right or left • From the front: appears equal heights of shoulders, hips, and knees. The head is held straight, not tilted or turned to one side Scoliosis • = lateral curvature of the spine: • The scoliotic curve may be: ¾a single curve (C shaped) Or ¾two curves (S shaped) Scoliosis Types 1. Idiopathic scoliosis: • The most common type • Unknown cause • Sometimes called “adolescent” scoliosis because it occurs most often in adolescents (80% of all idiopathic scoliosis cases) • The other 20% are either “infantile” (from birth to 3 years old), or “juvenile” (from 3 to 9 years old) Scoliosis Types 2. Degenerative scoliosis: • Sometimes called “adult” scoliosis because it is associated with aging (develops as the person gets older) • Due to degeneration of the intervertebral discs and facet joints Scoliosis Types 3. Neuromuscular (myopathic) scoliosis: • Patients often can not walk as a result of a neuromuscular condition • Develops due to: ¾weakness of the spinal muscles (e.g., muscular dystrophy) ¾neurological problem (e.g., cerebral palsy) Scoliosis Types 4.
    [Show full text]
  • Kinesiology Taping with Exercise Does Not Provide Additional Improvement in Round Shoulder Subjects with Impingement Syndrome: A
    Physical Therapy in Sport 40 (2019) 99e106 Contents lists available at ScienceDirect Physical Therapy in Sport journal homepage: www.elsevier.com/ptsp Original Research Kinesiology taping with exercise does not provide additional improvement in round shoulder subjects with impingement syndrome: A single-blinded randomized controlled trial * Fu-Jie Kang a, Yuan-Chun Chiu a, Shu-Chi Wu a, Tyng-Guey Wang b, Jing-lan Yang b, , ** Jiu-Jenq Lin a, b, a School and Graduate Institute of Physical Therapy, College of Medicine, National Taiwan University, Taiwan b Division of Physical Therapy, Department of Physical Medicine and Rehabilitation, National Taiwan University Hospital, Taiwan article info abstract Article history: Objective: Round shoulder posture (RSP) may exaggerate symptoms of subacromial impingement. The Received 27 June 2019 effects of kinesiology taping with exercise on posture, pain, and functional performance were investi- Received in revised form gated in subjects with impingement and RSP. 2 September 2019 Design: This study was a single-blinded randomized controlled trial. Accepted 2 September 2019 Setting: An outpatient rehabilitation clinic in a university hospital. Participants: Thirty-four subjects with subacromial impingement and RSP. Keywords: Interventions: Kinesiology taping with and without tension was applied 2 times per week for 4 weeks. Shoulder impingement syndrome Posture Both groups also performed strengthening and stretching exercises 3 times per week for 4 weeks. Kinesio tape Main outcome measurements: The pain level, shoulder angle and self-reported score were evaluated at pre-intervention, 2-week post-intervention and 4-week post-intervention time points. Results: Functional performance improved after intervention in both groups (p ¼ 0.027).
    [Show full text]
  • What Is Scoliosis?
    Back Problems Screening & Prevention Tips Backache Each year as many as 25 million Americans seek a doctor’s care for backache Good fitness can help the back work efficiently Some back problems are related to poor posture Back Problems Backache is a health problem caused by not doing enough physical activity (hypokinetic condition), because weak and short muscles are linked to some types of back problems Poor posture is associated with muscles that are not strong or long enough Sometimes backache can be caused by doing too much physical activity (hyperkinetic condition - overuse injury) How does the back operate Body parts are efficiently? balanced like blocks on legs. The pelvis is a first block on legs. The chest hangs from spine and is balanced over the pelvis. The spine connects head and legs. The head sits on top of the spine and is balanced over the other blocks in the stack. Since the spine is flexible and can move back and forth, the pull of muscles keeps the body parts balanced. Muscles play an important role in holding a balance . If muscles on one side are weak and long, while muscles on the opposite side are strong and short, the body parts are pulled off balance. Posture Problems Too much arch in the lower back is LORDOSIS, also called swayback, results when the abdominal muscles are weak and the iliopsoas muscles are too strong and too short. It can lead to backache. KYPHOSIS occur in thoracic part of the spine, by poor posture: rounded back. What is Scoliosis? Everyone's spine has natural curves.
    [Show full text]
  • Postural Aberrations in Low Back Pain Heather J
    218 Postural Aberrations in Low Back Pain Heather J. Christie, MSc(PT), Shrawan Kumar, PhD, Sharon A. Warren, PhD ABSTRACT. Christie H J, Kumar S, Warren S. Postural aberrations in low back pain. Arch Phys Med Rehabil 1995;76:218-24. • The purpose of this study was to measure and describe postural aberrations in chronic and acute low back pain in search of predictors of low back pain. The sample included 59 subjects recruited to the following three groups: chronic, acute, or no low back pain. Diagnoses included disc disease, mechanical back pain, and osteoarthritis. Lumbar lordosis, thoracic kyphosis, head position, shoulder position, shoulder height, pelvic flit, and leg length were measured using a photographic technique. In standing, chronic pain patients exhibited an increased lumbar lordosis compared with controls (p < .05). Acute patients had an increased thoracic kyphosis and a forward head position compared with controls (p < .05). In sitting, acute patients had an increased thoracic kyphosis compared with controls (p < .05). These postural parameters identified discrete postural profiles but had moderate value as predictors of low back pain. Therefore other unidentified factors are also important in the prediction of low back pain. © 1995 by the American Congress of Rehabilitation Medicine and the American Academy of Physical Medicine and Rehabilitation Low back pain is a significant problem in today's society, forces) on the joints that lead to excessive wear of the articu- with lifetime incidence rates reported between 50% and lar surfaces. 1°'16 With postural changes, a change in align- 90%. 1-3 Low back pain has recurrence rates of up to 90% 4,5 ment with respect to the line of gravity occurs that may lead even though many cases are self-limiting and require mini- to other adaptive postural changesJ 6'17 mal treatment.
    [Show full text]
  • Low Back Pain Sometime During Their Lifetime
    DESCRIPTION: Eighty percent of adults will experience significant low back pain sometime during their lifetime. Low back pain usually involves muscle spasm of the supportive muscles along the spine. Also, pain, numbness and tingling in the buttocks or lower extremity can be related to the back. There are multiple causes of low back pain (see below). Prevention of low back pain is extremely important, as symptoms can recur on more than one occasion. COMMON CAUSES: Muscle strain. The muscles of the low back provide the strength and mobility for all activities of daily living. Strains occur when a muscle is overworked or weak. Ligament sprain. Ligaments connect the spinal vertebrae and provide stability for the low back. They can be injured with a sudden, forceful movement or prolonged stress. Poor posture. Poor postural alignment (such as slouching in front of the TV or sitting hunched over a desk) creates muscular fatigue, joint compression, and stresses the discs that cushion your vertebrae. Years of abuse can cause muscular imbalances such as tightness and weakness, which also cause pain. Age. “Wear and tear” and inherited factors may cause degenerative changes in the discs (called degenerative disc disease), and joint degeneration of the facet joints of the spine (called degenerative joint disease). Normal aging causes decreased bone density, strength and elasticity of muscles and ligaments. These effects can be minimized by regular exercise, proper lifting and moving techniques, proper nutrition and body composition, and avoidance of smoking. Disc bulge. or herniation, can cause pressure on a nerve, which can radiate pain down the leg.
    [Show full text]
  • Role of Global Postural Re-Education in Non Specific Low Back Pain
    ISSN: 2574-1241 Volume 5- Issue 4: 2018 DOI: 10.26717/BJSTR.2018.10.001901 Arvind Kumar. Biomed J Sci & Tech Res Mini Review Open Access Role of Global Postural Re-Education in Non Specific Low Back Pain Arvind Kumar* MPT(Orthopedics), Swarnim Startup & Innovation University, India Received: : October 03, 2018; Published: : October 16, 2018 *Corresponding author: Arvind Kumar, MPT(Orthopedics), Swarnim Startup & Innovation University, Gujarat, India Abstract Past injuries and repetitive activities lead to accumulated muscle tension and strain, forcing us to create compensations to avoid pain. Static muscles are responsible to keep these compensations, and as a result, they stiffen up, get shortened, and become defectively recruited by poor and misalignment, soft tissue stiffness, nerve entrapment, and altered posture awareness. coordination. If their proper function and flexibility are not restored, they progress to further muscular tension, causing aches, joint compression Introduction Global Postural Re-Education (GPR) is a therapeutic method Non-Specific Low Back Pain - which is exclusively manual for the correction and treatment of Approximately 70-85% of individuals will experience low pathologies in the musculoskeletal system. GPR was created in 1980 back pain (LBP) during their lifetime, and over 80% of them will by the French physiotherapist Philippe Emmanuel Souchard. RPG is report recurrent episodes. It is estimated that 80-90% of subjects a treatment approach that aims to evaluate and manually treat the will recover within 6 weeks, regardless of the type of treatment; human body as a whole. The goal is to track back from the symptoms to the cause by following the muscular chains, and correcting it little pain is characterized by the absence of structural change; that is however, 5-15% will develop chronic LBP.
    [Show full text]
  • Effects of Prolonged Sitting with Slumped Posture on Trunk Muscular Fatigue in Adolescents with and Without Chronic Lower Back Pain
    medicina Article Effects of Prolonged Sitting with Slumped Posture on Trunk Muscular Fatigue in Adolescents with and without Chronic Lower Back Pain Kyoung-Sim Jung 1,†, Jin-Hwa Jung 2,† , Tae-Sung In 1,* and Hwi-Young Cho 3,* 1 Department of Physical Therapy, Gimcheon University, Gimcheon 39528, Korea; [email protected] 2 Department of Occupational Therapy, Semyung University, Jecheon 27136, Korea; [email protected] 3 Department of Physical Therapy, Gachon University, Incheon 21936, Korea * Correspondence: [email protected] (T.-S.I.); [email protected] (H.-Y.C.) † These authors contributed equally to this study as co-first authors. Abstract: Background and Objectives: This study investigated the effects of prolonged sitting on trunk muscular fatigue and discomfort in participants with and without chronic lower back pain (LBP). Material and Methods: This study included 15 patients with LBP and 15 healthy controls. All participants were instructed to sit on a height-adjustable chair with their knee and hip joints bent at 90◦ for 30 min, in slumped sitting postures. Surface electromyography was used to assess the median frequency of the internal obliques (IO)/transversus abdominis (TrA) and multifidus (MF) muscles. Perceived discomfort was measured using a Borg category ratio-scale. Median frequency of the trunk muscles and perceived discomfort after 30 min of sitting were compared with baseline. Result: There were no significant differences within the group and between both groups in the median frequency of bilateral IO and MF muscles. The LBP group showed significantly greater perceived discomfort after prolonged sitting, as compared to the control group.
    [Show full text]
  • The Care of Your Back
    Page 1 of 36 MC1677 The Care of Your Back The Care of Your Back p a t i e n t e d u c a t i o n Page 2 of 36 MC1677 The Care of Your Back Page 3 of 36 MC1677 The Care of Your Back Introduction Back pain affects people of all ages, sex, and socioeconomic status. Statistics show that four out of every five adults (80 percent) have or will experience back pain. The good news is that back pain is usually not due to any serious disease or injury of your back. The causes of back pain are many and may include any of the following: • Poor posture • Improper body mechanics • Muscle strain • Ligament sprain • Muscle weakness • Life style choices such as smoking, excessive body weight, diminished physical fitness or excessive physical or mental stress • Joint and disk disease This booklet contains information that will help you protect your back against injury while engaging in activities of daily living. It contains information about the causes of low back pain, posture, proper body mechanics, exercise and energy-saving techniques. 1 Page 4 of 36 MC1677 The Care of Your Back Dealing with Back Pain If you experience back pain, keep the following facts in mind: • Most people with back pain do not have any significant damage in their spine. • Back pain is usually not due to any serious disease. • Most back pain is temporary and lasts only a short while. • If you regularly experience back pain, you may have good days and bad days with regard to your pain.
    [Show full text]
  • A Literature Review of Theeffect of Loss of Cervical Lordosis on The
    Logan College of Chiropractic Senior Research Project A Literature Review of the Effect of Loss of Cervical Lordosis on the Spinal Cord and Nervous System Nick Wilson Advisor: Rodger Tepe, PhD October 2012 Abstract Objective: To provide a review of the literature on the effects on the spinal cord of losing the natural cervical lordosis. Introduction: The loss of cervical lordosis is a common finding when a radiograph is taken of the cervical spine. There is a percentage of chiropractic physicians who use the measurement of the cervical lordosis as a primary outcome measurement, regardless of symptoms. It is important to understand the true effects of losing the cervical curve on the spinal cord if restoration is a primary outcome measurement. It is also important to understand if this is a treatment of a condition or a prevention of future conditions or a combination of the two. Data Collection: The sources for this literature review were found using Pub Med, various journals and articles, and radiology textbooks Data Synthesis: Loss of cervical lordosis is a complicating factor in treatment of the cervical spine. Understanding the effects and prognosis of a loss of cervical lordosis is crucial to the treatment of the cervical spine. Conclusion: Given the severity of long term effects noted from losing the cervical lordosis, chiropractors must consider cervical lordosis restoration or maintenance a primary treatment outcome measure in the treatment of patients with cervical lordosis measurements less than 35 degrees. Authors have noted that there is currently a lack of clinical evidence of the chiropractors’ ability to significantly change the cervical lordosis.
    [Show full text]
  • Effect of Poor Posture on Cervical Range of Motion in Young Subjects
    5 Egyptian Journal of Egy. J. Phys. Ther. 2020; 5:5-12 Original article Physical Therapy(EJPT) https://ejpt.journals.ekb.eg Effect of Poor Posture on Cervical Range of Motion in Young Subjects Hesham Adel Abd El-Hamid1, AbeerAbd-Elrahman Mohamed1, Enas El-SayedAbutaleb1 and Ghada Mohamed Koura2. The Department of Physical Therapy for Basic sciences, Faculty of Physical Therapy, Cairo University1 The Department of Physical Therapy for Musculoskeletal Disorders and its Surgery, Faculty of Physical Therapy, Cairo University2 The Department of Medical Rehabilitation, Faculty of Applied Medical Sciences, King Khalid University2 *Correspondence to Abstract: Hesham Adel Bakry Purpose of the study: The present study was conducted to investigate the effect of poor posture on cervical range of motion Department of Basic Science, (ROM) in young subjects. Faculty of Physical Therapy, Cairo University, Egypt. Methods: 120 subjects were divided into four groups of both sex (males and females) ranged in age from 18 to 30 years were assigned Tel:01276255665 into four groups (A, B, C and D) of equal number; 30 subjects for Email:[email protected] each group. Group (A) included 30 patients who had forward head posture (FHP) (with craniovertebral angle (CVA) less than 49 degrees), group (B) included 30 patients who had thoracic kyphosis (with flexicurve angle more than 45 degrees) and group (C) included 30 patients who had FHP (with CVA less than 49 degrees) and Published online: thoracic kyphosis (with flexicurve angle more than 45 degrees) and March 2020 group (D) included 30 normal subjects. Results: The obtained results of the present study indicated that a significant difference in ROM of flexion, extension, RT side bending, LT side bending, RT rotation and LT rotation when compared between groups (A and D), (B and D) and (C and D).
    [Show full text]
  • Proper Posture
    Lesson Proper Posture By Carone Fitness Proper Posture Having correct posture is important all the time, not just during exercise. However, keeping proper posture and technique while exercising is critical! 1 Proper Posture Good or proper posture means that your spine is properly aligned (or in line). Proper Posture Standing Posture To have proper posture while standing: • Stand up straight and tall. • Lift your head from the crown, not the chin. • Feet shoulder width apart. • Roll your shoulders down and back. • Distribute weight evenly across the balls and heels of your feet. • Tighten your abdominals and tilt your hips slightly forward. 2 Proper Posture Standing Posture From a side view, your ear, shoulder, hip, knee, and ankle should all be in line. Proper Posture Poor Posture Poor posture can be the cause of a stiff neck, sore back and shoulders, headaches, and tight legs, knees, and ankles. It can put strain on your joints and ligaments, and even lead to injury. Examples of poor posture include: • Slumping or hunching shoulders • Belly out • Back arched 3 Proper Posture Poor Spinal Alignment Kyphosis, lordosis, and scoliosis are all examples of poor spinal alignment. These conditions can be caused by poor posture or by a medical condition. Proper Posture Kyphosis Kyphosis comes from the Greek word kyphos meaning “bowed or bent.” Kyphosis is a condition when the shoulders are rounded and the back is hunched. Some forms of kyphosis are caused by a curvature of the spine. However, kyphosis can also be caused by poor posture. The hunching of the back and shoulders can be augmented by certain tasks, such as carrying books or heavy loads and slouching while sitting at the computer or in front of a TV.
    [Show full text]
  • Journal of American Science, 2012;8(2)
    Journal of American Science, 2012;8(2) http://www.americanscience.org Relationship between Thoracic Kyphosis and Trunk Length in Adolescence Females Mohamed A. Awad 1 and Abdel Hamid A. Atta Allah 2 1 Department of Physical Therapy for Obstetrics and Gynaecology, Faculty of Physical Therapy, Cairo University, Egypt. 2 Department of Orthopaedic Surgery, Faculty of Medicine (Girls), Al Azhar University, Egypt. [email protected] Abstract: This study was conducted to determine the relationship between thoracic kyphosis and trunk length in adolescence females. Ninety adolescence females complained from postural kyphosis (diagnosed by orthopedist) from preparatory and secondary schools in Cairo and Giza Governate, participated in this study. Their ages ranged from 13 to 18 and their thoracic kyphosis angle was more than 40 degrees and less than 60 degrees. They were evaluated by the Formetric II instrument in spinal shape analysis laboratory at the Faculty of Physical Therapy, Cairo University. Duration of the study was from January 2011 to March 2011. The obtained results showed a strong positive correlation was found between thoracic kyphosis angle and the trunk length (r= 0.960; p< 0.01). On conclusion; there is a strong positive correlation between thoracic kyphosis angle and the trunk length in adolescence females. [Mohamed A. Awad and Abdel Hamid A. Ata Ala. Relationship between Thoracic Kyphosis and Trunk Length in Adolescence Females. Journal of American Science 2012; 8(2): 580-583]. (ISSN: 1545-1003). http://www.americanscience.org. 81 Key words: Thoracic Kyphosis, Trunk length, Adolescence, Formetric II. 1. Introduction Postural kyphosis is a type that mainly becomes Ohenba and Baron (1996) stated that apparent in adolescence.
    [Show full text]