MJCC Class Schedule Spring 2015 March 29 - June 13

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Looking for social and cultural programs? 6651 SW Capitol Highway, Portland, OR 97219 See our supplemental 503.244.0111 • www.oregonjcc.org events brochure! Serving people of all faiths and backgrounds for 100 years! 2 General Info More information and registration at www.oregonjcc.org pools,restroomsandelevator • ADA accessibleentrances,parking, &indoorclimbingwall • Discountedm • Freegroupexerciseclassessuchas: Your membershipincludesaccessto: • Gymnasiumw lockers,disabilityaccessiblelockers steamroom,whirlpool&digilock • Lockerroomswithlounge,sauna, withaccessibleentrance • Warm watertherapypool,94° • 25yardswimmingpool,84° • Fitness&CardioCenter • 3Racquetball membership for yourself! commitment and getamonthoffree Refer anewmember fora12-month Bring Your OwnMember Facility Features Membership Benefits

• FreeDrop-inSports • Discountsonrentalsandadrates. andhairdryers shampoo,soap,lotion,deodorant • Complime Sasser at503.452.3435. right membershipforyou.CallMatt Come inforatourandwe’llfindthe We haveseveralmembershipoptions! • Swimming • BODYPUMP • Cycling • Ai Chi • Tai Chi • Rockclimbing • PilatesReformer • Massage • Personaltraining • Guestfees • MJCCcamps • Swimteam • Classes/workshops • Gymhockey facility andpool. We arean ADA accessible Membership ntary towelservice, embership ratesfor: ith 8basketballhoops courts

• Racquetball • Basketball • Soccer • Nia • Aquarobics • Zumba • Pilates& Yoga

Co-Presidents Jordan D.Schnitzer Chairman Board ofDirectors Jason Zidell Andrea Sanchez Jerry Sadis Steve Rosenberg Gayle SchnitzerRomain Joel Mullin Dena Marshall Gail Mandel Ellen Lippman Eric Kodesch Jonathan Glass Edith Dorsen Brian Carleton Stacy Barna Board Members Robert Philip Barry Benson weekly What’s Happening emailblastat Sign upforemailalertsfromtheprogramsyouusemostaswellour Stay connectedwiththeJ! • Besuretochecktheauto-enroll boxonyournextactivityregistrationform. timeuntiltheymovetothenext level. • As longasastudentremainsenrolledinlevel,theykeep theirdayandlesson chargedtwoweekspriortothestartofanewsession. • Onceyouenrollandchooseamethodofpayment,feesare automatically asyourchildremainsenrolled. • Onceyouregisterforthefirsttime,neverhavetore-register foraslong Swim Schoolregistrationiseasierandmoreconvenientthan ever! Swim Lesson Auto-Enroll Swim Statement ofNon-Discrimination reserves therighttocancel,changeorcombineprogramsatanytime. requests todropaclassatleast24hoursbeforethefirstclass. A fullrefundwillbegivenwhentheMJCCcancelsaprogramorparticipant Cancellation Policy program oractivityforwhichtheyareotherwiseeligible. be deniedthebenefitsof,orotherwisesubjectedtodiscrimination underany Americans withDisability Act. Nopersonshallbeexcludedfromparticipationin, Restoration Act of1987,section504theRehabilitation Act of1973andthe reasons protectedunder Title VIIoftheCivilRights Act of1964,theCivilRights veteran status,physical,sensoryormentaldisability, familialstatus,oranyother sexual orientation,genderidentity, maritalstatus,religion,politicalaffiliation, be discriminatedagainstbecauseofrace,color, creed,sex,age,nationalorigin, The MittlemanJewishCommunityCenter(MJCC)assuresthatnopersonshall community and the greaterPortlandcommunity. partnership with theminstrengtheningourlocal Jewish Federation ofGreater Portlandandisproudof our The MJCCisaproudbeneficiary oftheJewish

Policies andRegistration

Personnel Elliott Saunders, Matt Sasser, Membership&Guest Anthony Markey, Aquatics&Camp Laurie Fendel, Jennifer Harrington, Becky Ewer, Marketing&CreativeDirector Donna Capodacqua, Beth Germain,ChiefFinancialOfficer Steven Albert, MJCC Staff

Corie Hinton, Sandy Engel, Bethany West, Rentals&EventsManager Bonnie Davidoff, Linda Singer, CommunityConcierge Maryjane Rocker, Executive Assistant Ande, Development Meaghann Associate Lisa Katon,DevelopmentCoordinator

Service Manager Program Manager Marketing Marketing Program Manager

www.oregonjcc.org/newsletters Graphic Designer& Graphic Designer& Executive Director Special EventsProgramManager Sports &Recreation Membership Specialist Specialist Specialist Health &Wellness Director Human ResourcesDirector The MJCC

Revised March2,2015

General Info Aquatics Sports Fitness Support Index 3

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9:30 am - 4:00 pm (limited menu) 7:30 am - 4:30 pm 7:30 am - 4:30 pm 5:30 - 8:00 pm (meat) 7:30 am - 8:00 pm 7:30 am - 8:00 pm 7:30 am - 4:00 pm

Cafe at the J

Music Lessons Cultural Arts Events Vacation Day Programs Day Vacation Interested in more social & cultural events... pick up our brochure at the MJCC.

Music Academy Lessons with Rose City Piano, Violin and Guitar and Piano, Violin private or group lessons Take at the MJCC with excellent faculty Academy. from Rose City Music Call for prices. Small group lessons available for beginners. Call 503.308.TUNE (8863) or email [email protected] Need something Need something to for your kids do when school is out of session? busy Keep them fun at and having the MJCC with arts sports, swimming, gymnastics, more! and crafts, games and now! Registration open March: 6, 23-27 April: 2, 3, 10 May: 22 June: 4, 5 Contact Anthony Markey or [email protected] 503.452.3433

Sunday Monday Tuesday Wednesday Thursdays Friday (depending upon Shabbat times) Saturday April 4-11. Passover closure: or call www.oregonjcc.org/cafe Visit 503.535.3630 for holiday hours. Free wireless internet access! Cafe at only dairy kosher the J is Portland’s restaurant certified by Oregon K.

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M: $45/G: $60 M: $65/G: $80 M: $90/G: $105 Childcare Massage Club J (6-12 yrs.) Cost: $15. Member cost: $5 Explore all the J has to swimming, including offer Monday-Thursday: 5:15-7:45 pm am Sunday: 9:15-11:45 Sunday: 9:15-11:45 am Sunday: 9:15-11:45 basketball, racquetball, board soccer, games and more! Supervised drop-in play all around the J. Drop-in Childcare Drop-in 5 yrs.) (6 mo. - Cost: $15. $5 Member cost: child off Drop your work out or while you Your relax at the MJCC. games, reading child will enjoy playing more. books, coloring and the building while Adult must remain in programs. child is in our childcare required. Pre-registration not maximum of Child may stay for a Upgrade your 2 hours per session. Plus for membership to Family Club J use. unlimited childcare and for all Please refer to our website childcare holiday closures. am Monday-Friday: 8:15-11:25 5:15-7:00 pm Monday/Wednesday: 1 hour 1.5 hours Members only: Buy three 60 min. massages for $180 Reap the benefits of massage as part of your wellness and We offer fitness routine. Swedish, therapeutic, sports/ aquatic massage, athletic, Watsu deep tissue and custom book a massage To massages. call 503.244.0111. 30 minute

NEW! NEW!

6 am - 10 pm 6 am - 10 6 am - 9 pm 8 am - 6 pm

Hours and Closures and Hours

Special Announcements

info about the JCCA, visit jcca.org. brand as a part of our identity. For more brand as a part of our identity. materials as we incorporate the JCCA materials as we incorporate the JCCA changes this fall our website and print coming year! Finally, you’ll begin to see coming year! Finally, Look for new offerings throughout the Look for new offerings programs to celebrate Jewish identity. programs to celebrate Jewish identity. participate in week-long summer Athletes and artists, ages 13-17, can is the JCC Maccabi Games/ArtsFest. and more. One of the most exciting fitness, adult programming, day camp, fitness, adult programming, day camp, opportunity to offer new programs in opportunity to offer JCCA membership provides us with the JCCA the U.S. and Canada. Second, our at over 125 different JCCs throughout at over 125 different your MJCC membership is recognized What does this mean for you? First, services desk. Purchase tickets at the guest You don’t need to be present to win. You and guests. $25 per ticket. 5 for $100. Tickets available to all members Tickets the drawing dates! Members bring a friend for free on family). Drawing: May 31 One-year membership (single, couple or couple (single, membership One-year May: The Best Year of Your Life Your of Year May: The Best Drawing: April 26 Drawing: & Jewelry. $500 gift certificate to Malka Diamonds April: Just in Time for Mother’s Day for Mother’s April: Just in Time restrictions apply. Drawing: March 29 restrictions apply. in the MJCC lot for a year. Some in the MJCC lot for a year. Choose your own parking place March: Park Yourself at the J Yourself March: Park 3 Raffles in 3 Months

America (JCCA)! Association of North Community Center member of the Jewish The MJCC is now a No regularly scheduled classess/programs No regularly scheduled Mon., May 25: 8:00 am - 12:00 pm Mon., May 25: 8:00 Shavuot & Memorial Day Shavuot & Memorial Regular schedule during open hours Regular schedule during Passover April 3: 6:00 am - 5:00 pm Fri., close 15 min. prior to building closure. prior to building close 15 min. Closures Special Hours & Friday Sunday Saturday - pools Cardio Center and Fitness &

Thursday Monday - Building Hours Building Sat., April 4: MJCC closed Sat., 4 aquatics More information and registration at www.oregonjcc.org be scheduledin eitherpool. Private andsemi-private lessonsmay price isperperson Cost: $188.Member$125. Semi: 5x½hr. Cost: $255.MemberCost:$180. Private: 5x½hr. one instructortotwostudents. on-one andsemi-privatelessonsare in thewater. Privatelessonsareone- Focus onimprovingskillsandfitness Lessons Private &Semi-Private Contact [email protected] yousignup.Ifcan’temail,pleasecall503.244.0111, ext307. Sign UpforPrivateLessons Sun Sat Mon-Fri weight limitof250pounds. lift isoperatedbyourstaff andhasa of 300pounds.Ourwarmwaterpool operated andhasaweightcapacity of thepools.Ourmainpoolliftisself- need assistancegettingintoandout accessibility liftsforthosepatronswho The MJCC Aquatic Centerhastwo Lift Pool Accessibility adults-only swimandprogramtimes. lap, openrecreationalswim, www.oregonjcc.org/pools forweekly Please refertopoolschedulesat Pool Schedules Warm Pool Sat/Sun Fri Mon-Th Main Pool facility andpool. We arean ADA accessible 9:00 am-5:30pm 9:00 am-5:30pm 7:30 am-8:00pm 8:00 am-5:45pm 6:00 am-8:45pm 6:00 am-9:45pm Pool Hours

Private Lessons,Training andTherapy Aquarobics Main PoolClasses Cost: $71.Member Cost:$56. 1 xhr. Cost: $50.Member$35. 1 x½hr. varieties. for runners,cyclistsandathletesofall is greatcrosstraining training personal overcome traininginjuries. Aquatic to buildflexibilityandstrengthor Personal trainerswillworkwithyou offering ofin-waterpersonaltraining. Exercise inthepoolwithourunique Aquatic PersonalTraining Cost: $15/day. MemberCost:free. Tu/Th Ongoing volunteer RonaldCobb. program isledbyalong-timemember swimming. Ourmastersswim Keep fitandworkoutwithmasters Masters Swimming Sat Tu/Th heat itupinourcoolpool! no-to-low impact workout. Get ready to most calorieswhilestillenjoyinga High energyroutinesletyouburnthe Aqua Power Sat M/Tu/W/Th/F Main Pool Great forrehabilitatingafterinjuries. support whileyoubuildastrongbody. one. The waterprovidesbuoyancyfor routine oraddvarietytoanexisting for thoselookingtostartafitness This no-to-lowimpactclassisperfect

Adult Aquatic FitnessClasses 9:15-10:15 am 9:00-10:00 am Main Pool 6:30-7:30 pm 8:15-9:15 am 7:30-8:30 am Main Pool

Tu/Th Warm Water Pool relaxation andcardiovascularhealth. and rangeofmotionpromotes Tai-Chi, Ai-Chi helpsimprovebalance of thearms,legsandtorso.Basedon breathing withprogressivemovements This meditativeclasscombinesdeep Ai-Chi M/Tu/W/Th/F Warm Water Pool for personswithoutarthritis. while relievingpain. Also appropriate flexibility, rangeofmotionandstrength Foundation instructor, youwillgain stiffness. Guidedbyatrained Arthritis for relievingarthritispainand Warm wateristheidealenvironment Foundation) Arthritis (In Association withthe Arthritis Exercise Warm Water PoolClasses Aquatic Therapy M/W relaxing. on breathingdeeply, stretchingand latest physiologicalknowledge,focus beyond ordinarylimits.Drawingonthe Use thewarmwatertostretchfar Fusion Exercise/Stretching Cost: $50.Member$35. 1 x½hr. Doug Kinnaird:503.646.9754 powers ofthewater. and findoutforyourselfthehealing Call toscheduleaprivatesession limited mobilityorotherconditions. for anyonewithinjuries,chronicpain, Doug Kinnaird(LMT#2958)isperfect Private aquatictherapyoffered by Warm Water Pool

6:00-7:00pm 10:00-11:00 am 8:45-9:45 am

General Info Aquatics Sports Fitness Support Index 5

Note: swim diapers required for children not yet potty trained. Stingrays : Able to swim front and : MJCC Flying Fish: Stroke & Skill Proficiency Refine strokes to increase ease, and smoothness. power, efficiency, Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites back crawl, breaststroke, and has a Can basic understanding of butterfly. dive from the side of the pool and swim 100 yards. Main Pool Stingrays Swim Team (Ages 7 & Older) See page 7 for more information. Aquatics department for any questions for any questions Aquatics department

: Child

: Can perform

Prerequisites : Understands the basic Swim Lessons Lessons Swim Swim Lesson Levels

Warm Water Pool and Main Pool Water Warm concepts of front crawl and back crawl, is comfortable swimming 25 yards and is able to comfortable in deep water, perform a sitting and kneeling dive. Eel: Stroke Refinement Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, Prerequisites and butterfly. front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool Crocodile: Stroke Development Learn front and back crawl and on elementary backstroke. Work Practice endurance and treading water. swimming 25 yards. can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Dolphin: Stroke Improvement Improve front and back crawl, elementary backstroke, and treading Learn the basics of breaststroke, water. and standing dives. sidestroke, butterfly, Prerequisites Main Pool Pool Float Days Come play on the float! Second Sunday of the month 3:00 - 5:00 pm * If you are unable to pass the swim assessment, you will be required to wear a life jacket. : : Child Swim Assessment (ages 12 and under) 12 (ages Assessment Swim pools. We stay safe in our children to swim and to teaching department is dedicated Aquatics The MJCC supervision safely under the close to enjoy the water that allows kids aquatic facility have an outstanding swim The 13. under the age of from each child a swim assessment require lifeguards. We of certified back in climbing out, jumping pool with arm strokes, the length of the consists of swimming assessment Please contact our length of the pool. backstroke the and swimming regarding swim assessments. regarding swim assessments. Prerequisites Prerequisites Warm Water Pool Water Warm

MJCC

Although the MJCC offers class levels such as Angelfish & Blowfish together, we teach & Blowfish together, Angelfish as Although the MJCC offers class levels such based on skill level. On occasion, we split or combine the classes ability. to each child’s per family Cost: $15. Member Cost: free. Sunday, April 19: 3:00-5:30 pm Sunday, Ages 6 yrs & under

with pool toys, music and good times! with pool toys, music *Parents must accompany children in the water. Join us in the Warm Water Pool Water Join us in the Warm Itty Bitty Pool Party Pool Water or with floatation. Warm move independently in shallow water mouth, can float with assistance, and and jumping. willingly submerge eyes, nose and to independent floating, swimming, able to is comfortable in the water, motions. Children will be progressing back, and use combined arm and leg back, roll over, paddle on front and back, roll over, on front and back, glide on front and Fundamental Water Skills Fundamental Water Learn to submerge entire head, float Blowfish: and breath control. support. Work on water acclimation support. Work Pool Water None. Warm explore floating and moving with submerge face, exhale underwater, submerge face, exhale underwater, Learn to enter and exit the water, Learn to enter and exit the water, exploration. Angelfish: Intro to Water kicking, floating and underwater Learn water entry, bubble blowing, bubble Learn water entry, Starfish: Parent/Child

Swim Lesson Auto Enroll Auto Swim Lesson ever! is easier and more convenient than Swim school registration • Be sure to check the auto-enroll box on your next activity registration form. auto-enroll box on your next activity • Be sure to check the • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. lesson time until they move to the next in a level, they keep their day and As long as a student remains enrolled • • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. automatically charged two weeks prior choose a method of payment, fees are • Once you enroll and e first time, you never have to re-register for as long as your child remains enrolled. have to re-register for as long as your for the first time, you never • Once you register 6 aquatics More information and registration at www.oregonjcc.org One dayperweek One dayperweek Two daysperweek

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Two days per week days Two One day per week One day o swim lessons on Monday, May 25 Please note: no swim lessons on Monday, are registered first. For more information, call 503.425.3433. are registered first. For more information, Due to auto enrollment popularity, we encourage everyone who is not a part of this program to get on our wait list. Auto enrollees Auto enrollees this program to get on our wait list. we encourage everyone who is not a part of Due to auto enrollment popularity, Auto Enrollment 8 sports More information and registration at www.oregonjcc.org Please note:n o classesonMonday, May25 positions. rolling, balancingskillsandbasicbody gymnastics vocabulary, flexibility, Improve motormovementsandlearn Level 1 Gymnastics -Tiny Mites new toballet. practice usingthebar. Forchildren point, flex,moveacrossthefloor, and as westartlearninghowtostretch, atmosphere usingsongsandstories Introduce balletthroughafun Creative Ballet gymnastics experience ages 18mo.–10yrs.Seepage11 fordetails. Lil’ Kickersisanon-competitive,introductorysoccerandmovementskillsprogram forboysandgirls Lil’ KickersatTheJ April 2,May7andJune4. Special IndoorPlayground . 10:00 am-12:00pmCost:$5.Memberfree. Monday, Wednesday, Friday including atrampolineandgymnasticsequipment! Adult mustremainintheSportsplex. Play inourclimate-controlledSportsplex! Toys andequipmentareavailableforyoutoplaywithyourchild, Indoor Playground Y S L G T L G C C e - o e p r l y y B a e v g v o m m a s a e e a r s l n n t t See theLil’ Kickersat MJCC. l l

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Junior Climbers Junior skills and and motor Build confidence of rock wall climbing learn the basics structured environment. in a safe and B (rock wall) Gym/Court Club J (6-12 yrs.) Explore all the J has to offer including swimming, basketball, soccer, racquetball, board games and more! Supervised drop-in play around the J. am Sunday: 9:15 – 11:45 5:15-7:45 pm Monday-Thursday: Cost: $15. Member Cost: $5. n 7 9 8 2 3 6 0 1 5 4 I - 1 e 1 1 1 1 1 1 1 1 1 p 3 3 3 3 3 3 3 3 3 3 d o o P P P P r P P P P P P S C S S S S D S S S S S 1 1 0 0 0 1

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------e : 5 5 5 5 5 5 n 5 5 0 5 n m 4 4 4 4 4 4 o 4 4 5 4 u i : : : : : : : : : : 3rd-in-state chess team. Beginners 3rd-in-state chess team. opening learn basic rules and and tactic moves. Intermediate sophisticated advanced players learn combinations and strategies. Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Gymnastics - Tumbling Level 2 Geared towards those who have completed beginning tumbling. Learn back bends, and dive round offs, forward rolls. Practice more challenging jumps and improve balance and coordination. MJCC Chess Club MJCC Chess Club with Chess Odyssey love of chess Enhance your skill and and with our regional champion Gymnastics – Tumbling Lacrosse and catch, scoop Learn to throw, world yourself to the shoot. Introduce and learn basic skills. of lacrosse Sportsplex Level 1 3 T 3 3 3 3 3 S M 3 3 3 3 s s s s - r r r s r d d d n n n y n u u u e u e e e o o o a u h h h u h D T T W W S T W T M T M M s r s s s s s s s s s s

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J y y l a e l a e o e e a u C F L G J M B B L C L B G B o classes on Monday, May 25 Please note: no classes on Monday, and team building. contact class will focus on technique catching and positioning. This non- catching and positioning. Racquetball Courts Learn football skills including passing, court positioning and conditioning. Football including the different shots, serves, including the different Learn the basics of racquetball Learn the basics of choreography to music. Dance Studio choreography to music. Beginning Racquetball Work on stretching, free-styling, and on stretching, free-styling, Work Learn the basic fundamentals of jazz. Learn the basic fundamentals fielding and hitting. fielding and hitting. Dance Beginning Jazz softball skills: throwing, catching, softball skills: throwing, Learn and improve baseball and Learn and improve Baseball Skills Baseball dribbling, passing, shooting and dribbling, Learn and improve basketball skills: improve basketball Learn and Basketball Skills Basketball B Gym/Court strategy. 10 sports More information and registration at www.oregonjcc.org Racquetball Courts court positioningandconditioning. including thedifferent shots,serves, Learn thebasicsofracquetball Hip Hop Beginning Racquetball swagger! DanceStudio coordination, rhythmandfindingyour environment. Focusonimproving combinations inafun,creative learn basichiphoptechniqueand In thishighenergyclasskidswill Please note:noclassesonMonday, May25 H B C L R M C Club Juse. Family Plusforunlimitedchildcareand session. Upgradeyourmembershipto may stayforamaximumof2hoursper Pre-registration notrequired. Cost: $15.Member$5. while youthisinClubJprogram. Adult mustremaininthebuilding Monday-Thursday: 5:15-7:45pm Sunday: 9:15–11:45 am Supervised drop-inplayaroundtheJ. racquetball, boardgamesandmore! swimming, soccer, basketball, Explore alltheJhastooffer including Club J(6-12yrs.) a i e l o l J p u a c g c C

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- s s 4 M S 4 4 3 4 T world oflacrosse. introductory skillsbasedclassintothe and shoot. This classismeantasan Learn thebasicstothrow, catch,scoop with ChessOdyssey MJCC ChessClub Lacrosse combinations andstrategies. players learnsophisticated moves. Intermediateandadvanced earn basicrulesandopeningtactic 3rd-in-state chessteam.Beginnersl with ourregionalchampionand Enhance yourskillandloveofchess : : : : : i u Cost: $521.Member$371. Package of10 Cost: $273.Member$198. Package offive Cost: $57.Member$42. One Session Racquetball court details at503.535.3534. Contact ElliottSaundersformore Group lessonsalsoavailable. Racquetball courts.Instructor: available forbothyouthandadults. is (45)minutes.Privatelessons and ballplacement.Eachlesson shots. Learndefensivepositioning backhand, frontcourt,andbackcourt racquetball includingforehand, Work onthefundamentalsof Private RacquetballLessons 3 o 3 3 5 3 m n 0 n 0 0 0 0 : e ------

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for the current session (7-8 year olds; Experienced) 4:00-4:55 pm 11:00-11:50 am 11:00-11:50 4:00-4:55 pm am 11:00-11:55 5:00-5:55 pm 3:00-3:55 pm 11:00-11:50 am 11:00-11:50 10:00-10:50 am 10:00-10:50 am (6-7 year olds; Intermediate) oregonjcc.org/soccer at Elliott Saunders Contact [email protected] (4-5 year olds; Beginners)* (25-36 months; Introductory)* (3-4year olds; Beginners) (5-6 year olds; Beginners)

Friday *Denotes a transitional class from one level to the next. www.oregonjcc.org/soccer/lilkickers Visit for up-to-date schedule. Wednesday Wednesday Sunday Ages & Levels of Classes Thumpers Hoppers Jackrabbits Big Feet Micro League Skills Institute 7/8 L1 Wednesday Friday Friday Sunday Friday Lil’ Kickers Spring Schedule Lil’ Lil’ Kickers at the J Kickers at Lil’ is a non-competitive, introductory Kickers Lil’ skills coed program for soccer and movement Kickers is the highest ages 18 mo-10 yrs. Lil’ kids in quality soccer development program for the Northwest. Cost (10 weeks): $175. Member Cost: $140. Registration is always open: dates and times, visit www.oregonjcc.org/soccer/ or contact Lil Kickers lilkickers, www.pdxlilkickers.com and 503.810.9266. directly at [email protected]

TOPSoccer is “The Outreach Program TOPSoccer Youth It was formed by US for Soccer.” Soccer to further their goal of fostering the physical, mental, and emotional youth in soccer at all America’s growth and development of is available to TOPSoccer levels of age and competition. any person with a disability. 5:00-6:00 pm Mondays, 4/6-5/11, For more information or to register contact: Paul Wild, [email protected], 503.292.3385 Carrie Cool, [email protected], 503.997.4902 Spring session of Youth Indoor Soccer will be starting Indoor Soccer Youth Spring session of six-week schedule. Be and 12 on a shortened April 11 grades 1 through part of a great atmosphere for children and 6:00 pm high school. Games run between 7:30 am done as a team, Saturdays and Sundays. Registration is and are not on a if you are interested in playing however, team, email Elliott Saunders at [email protected] look at our current session to join a pre-existing team.To and for additional information on the upcoming session, please look online at www.oregonjcc.org/youthsoccer. Youth and High School Soccer League and Youth Play recreational games in our climate-controlled indoor Play recreational games new If you are a lifetime soccer player or soccer facility. has a place for to the game, the MJCC soccer community you! More information can be found at www.oregonjcc. soccer co-ed Make a team and join our adult org/soccer. have a team, league. Interested in playing, but do not to join email Elliott Saunders at [email protected] a pre-existing team. pm Sun: D2 (semi-competitive) 4:00-11:00 pm D3 (recreational) 6:00-11:00 Tues: pm 6:00-11:00 D3 (recreational) Wed: pm Thurs: D3 (recreational) 6:00-11:00 Adult Co-ed Soccer League Adult Co-ed Soccer 12 sports More information and registration at www.oregonjcc.org [email protected]. MJCC memberRickBrinkman at Hockey emaillist,contact information or to be added to the Gym and occasionalSaturdays.Formore and Wednesdays, 7:00-9:00pm, you. It’s agreatworkout.Mondays and thesticksorpuckswon’thurt There isnocontact(nochecking) of hockeybutwithoutthedanger. has allthepassingandteamwork to adultsofallages.Gymhockey games offered twiceaweekandopen puck andsneakers.Friendlypick-up gymnasium usingplasticsticks,afelt Gym Hockeyisplayedina Gym Hockey page 11 formoredetails. community hasaplaceforyou!See new tothegame,MJCCsoccer you arealifetimesoccerplayeror controlled indoorsoccerfacility. If recreational gamesinourclimate- soccer co-edleague.Play Make ateamandjoinouradult Soccer League Adult Co-edIndoor For moreGymHockeytimesemailMJCCmemberRickBrinkmanatrick@gymhockey.com. the guestservicesdeskformostup-to-dateinformation. More drop-insportstimesmaybeavailableoutsideofthisscheduleandissubjecttochange.Pleasecheckwith Youth under6thgrademustbeaccompaniedbyanadult. Open Basketballisononecourt. Gym isclosedWednesday, April 22. All Ages Adults S R G B B B W S o o a a a p y o c c s s s m o m c k k k k r

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Want to train with a friend? Want See our IGNITE program. Schedule your personal trainer for all IGNITE programs by calling 503.535.3541. IGNITE Specialized. Personalized. Training at a fraction of Training the cost. Reach your goals in our private studio in small groups up to four people Pre-Selected IGNITE Groups Choose one class to enroll in: Cost per person One 45-min. session: Cost: $40. Member Cost: $25. Package of 10 sessions: Cost: $370. Member Cost: $220.

Locker Rooms Locker room, with sauna, steam • Equipped & digilock lockers whirlpool service • Free towel available for half-locker rentals • Long-term ($9/mo.) members -

Fitness Assessment Get a snapshot of what your fitness certified personal A level is today. trainer will assess your endurance, strength, flexibility and body composition. Cost: $44. Member Cost: $29. Rates Personal Training 1 hour Cost: $71. Member Cost: $56. 5 x 1 hour Aquatic Personal Training Aquatic Personal Training Exercise in the pool with our unique in-water personal train of offering Cost: $340. Member Cost: $265. ing. Personal trainers will work with you to build flexibility and strength or Aquatic overcome training injuries. personal training is great cross training for runners, cyclists and athletes of all varieties. Instructor: John 10 x 1 hour Cost: $645. Member Cost: $495. 1/2 hour Cost: $35. Member Cost: $50. 5 X 1/2 hour Cost: $240. Member Cost: $165. 10 X 1/2 hour Cost: $440. Member Cost: $290. Special Introductory Rate Limit one package per person. Three one-hour sessions of any type training Cost: $189. Member Cost: $144. Meet our trainers on page 17! Adult Fitness & Cardio Center Cardio & Fitness Adult Personalized Fitness & Wellness Personalized - -

- - - To REGISTER, please visit the Guest Services desk. please visit the Guest Services REGISTER, To Call Jennifer Harrington at 503.535.3541 with any questions. at 503.535.3541 with Call Jennifer Harrington

suspension training suspension TM Instructor: Hilary Conway, Instructor: Hilary Conway,

Maximize your exercise routine by Traditional Personal Training Personal Training Traditional

mind. Instructor: Tara therapy aids in balancing the body and as a healing journey, one-on-one yoga as a healing journey, levels. Focusing on the path of yoga their understanding and move to new advanced students wanting to deepen health concerns, to intermediate and from people with specific or persistent yoga to the needs of the individual, Yoga therapy adapts the practice of Yoga Yoga Therapy Yoga Instructors: Gloria, Meg is great for athletes of all ages. bilitative for a variety of conditions and Working on the reformer can be reha Working from the core to integrate all muscles. motion with exercises that originate improve flexibility, agility and range of improve flexibility, posture with easy movements that Pilates teaches body awareness and many conditions can be relieved ef insomnia and depression, to back headaches. Pilates Reformer Training mum health. In addition to weight loss, fectively with nutritional therapy rang ing from chronic fatigue, energy loss, ache, skin complaints, asthma, and Certified Nutritional Therapist NANP obtain and maintain a state of opti provides the medicine we need to Nutritional Therapy healing, based on the belief that food needs. Nutritional therapy is a system of design a plan that will best suit your on-one. Your trainer will help you Your on-one. working with a personal trainer one- Types of Personal Training of Personal Types

• IGNITE Private Small Group Training Studio with exclusive Studio with exclusive Training Private Small Group • IGNITE • 2 Group exercise studios • 2 Group • 26 Studio cycling bicycles cycling bicycles • 26 Studio use of rip:60 • Precor® and Matrix® cardiovascular exercise equipment exercise and Matrix® cardiovascular • Precor® Adult Fitness & Cardio Center Amenities Center & Cardio Fitness Adult • 4 LCD Cardio Theater televisions • 4 LCD Cardio • 15 personal viewing televisions • 15 personal viewing • Private Pilates studio with 2 Stott® Reformers Pilates studio with • Private 14 fitness More information and registration at www.oregonjcc.org and expressive! awareness andhealing.Justasfun are simplifiedwithmorefocusonbody and smallerrangeofmotion.Moves those whowantlessphysicalintensity body’s needs. This Niaclassisfor Learn toadaptNiamovesyour Gentle Nia Instructor: Patricia spirit. Greatforallfitnesslevels. arts! Niastimulatesbody, mindand blend ofdance,martialandhealing and comealivewiththis Recharge, rejuvenate Nia seniors. Instructor:Robin heart. Greatforbeginnersandactive work allyourmuscles,including this mixed-format class. Guaranteed to Move it,strengthenandstretchitin Forever Fit Instructors: John,Jennifer participate inclasswithoutaticket. will collectthetickets.Noonemay the classgetsstartedyourinstructor hour beforetheclassbegins.Once ticket atguestserviceswithinone space bypickingupanumbered set topowerfulmusic.Ensureyour high energygroupbikingexperience Sprint, climb,spinandsweatinthis Cycling Instructor: Mike pull, swing,jump,run,andrepeat. and flexibility. Breathe,lift,push, combines Cardio,strength,balance, Push yourlimitswithaclassthat Cross Fitness Sarah, April results! Instructors: Aprill, Julie,Karen, choice ofweightinspireyoutoget music, awesomeinstructorsandyour squats, presses,liftsandcurls.Great the bestweight-roomexerciseslike of yourmajormusclegroupsbyusing This 60-minuteworkoutchallengesall BODYPUMP For classtimes,visitwww.oregonjcc.org/group_exercise New springgroupexerciseclassesbegin April 12,2015. TM Instructor: Patricia Free Adult GroupExerciseClassDescriptions

and bodyfunction. effects onbalancealongwithbrain practiced regularly, haspositive intention andawareness.When balance, strength,andmovingwith postural structureandalignment, Emphasis onbasicprinciplesof Instructor: John other inasequence. smoothly andgentlyfromonetothe movements andformsthatflows of aseriesindividualdance-like blood pressure. This classconsists muscular strengthandreducing flexibility whilealsoincreasing Improve balance,mobilityand Tai ChiforFallsPrevention Tai Chitaijiquan Instructor: Gloria call 503.535.3541.) flexibility. improve corestrength,balanceand or disabilities.Includesmovementsto prefer aslowerpaceorhaveinjuries Perfect forthosenewtoPilateswho Gentle Pilates Instructor: Meg,Julie Pilates Reformercall503.535.3541.) its positioninspace.(Forprivate learn thebody’s awarenessto strength, stabilityandcontrol, strength andbalance,abdominal Improve rangeofmotion,postural Pilates (Mat) Get fitnesstipsandhintsonhowtobehealthy andfit! (For private Pilates Reformer http://mjccfitnessshorts.wordpress.com Instructor: Marjorie

Check outourFitnessBlog!

philosophy. Instructor: Amy, Tara breathing techniquesandyoga Learn andpracticebasicpostures, who justwanttotakeitabiteasier. with injuriesordisabilities,those spirit). Perfectforbeginners,people Anusara influence(mind,body, Viniyoga (movingwithbreath),and of Iyengar(alignmentfocus),abit offerings, thisyogaclassisablend Slower-paced thantraditionalyoga Hatha YogaGentle Instructors: Tara, Carol the onlineschedule. variety oflevelsareavailable.Check (postures), flexibilityandbalance. A proper bodyalignmentinasanas meditative breath,bodystrength, Flow throughthisclassfocusingon Vinyasa Yoga Instructors: Juliette,Monica body inafun,party-likeatmosphere. output, burnfat and toneyour rhythms. Maximizecaloric with Latinandinternational Dance yourwaytofitness, Zumba

General Info Aquatics Sports Fitness Support Index 15

Adult Dance Classes Israeli Dancing between Do you know the difference a Hora and a Debka? Join us for a fun and introductory Israeli class in the All levels are basics of folk dancing! welcome! (min: 6) Allison Victor Instructor: Wednesdays April 15- May 6 7:15-8:15 pm: 7:00-8:00 pm: May 6-June 10 Cost: $90 CG303 Drop-in $15 per class Dance for Parkinson’s Disease Oregon offers Dance for Parkinson’s free dance classes for people with Disease and their care Parkinson’s partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music. 1:30-2:30 pm Most Wednesdays, More info and class dates: Belt 503.789.4575 Virginia Madeleine Denko-Carter 971.263.2761 danceforparkinsonsoregon@gmail. com or http://danceforpd.org. Inpower for patients Inpower is designed of cancer fighting the side effects effects, treatment. Reduce side improve quality of life and help overall recovery by maintaining or fitness through increasing physical Good for people a customized plan. on through from the time of diagnosis survivorship. Call Laura Rosencrantz at 503.915.0035 4:00-5:00 pm M/W: 2:00-3:00 pm Tu/Th: and

Anti-Aging Method Hand and Foot TM TM Workshop MELT Method This is a three-part MELT The focus self-treatment workshop. of the treatment is on upper body connective tissue rehydration and features the 50-Second Facelift that has been shown to reduce the sagging skin on the face and neckline. Learn how to stimulate the cells that produce collagen in your skin and restore natural hydration from your skin’s The cost of this series the inside out. includes the equipment used in class and daily homework between classes. The equipment will be yours to keep to continue daily treatment beyond the class duration. Instructor: Marcia Hudson Three-part series April 18 & 25, May 2 Saturdays, am-12:00 pm, FIT305A 11:00 Cost: $90. Member Cost: $60. Students who already have the MELT Yoga Therapy: Upper Body Therapy: Upper Body Yoga Workshop the muscle Determine some of imbalances that strength and flexibility Learn and are unique to your body. address these practice exercises to release imbalances. Use myofascial rollers and techniques, with foam Small class balls, to enhance flexibility. attention size allows for individualized and instructor feedback. Instructor: Tara Instructor: Tara April 26 Sunday, 4:00-5:30 pm FIT304 Cost $38. Member Cost: $28 . Treatment kit will not need to Treatment purchase additional equipment for this anti-aging workshop. Workshop cost less equipment: FIT305B Cost: $72. Member Cost: $42. NEW!

Call Health & Wellness Director, Jennifer Harrington, for more detailed information. for more detailed information. Harrington, Jennifer Director, & Wellness Call Health Fitness, Health & Wellness Programs & Adult Dance Classes Dance Adult & Programs Wellness & Health Fitness,

Pre-registration required for all wellness programs. programs. all wellness required for Pre-registration your diet. May 27 Wednesday, 6:00-7:30 pm FIT303 Seminar 2 Cravings Talk: Let’s What do you crave and why? Learn what your cravings mean and how to eliminate them with a few diet modifications. Hilary will discuss how to keep cravings in check without feeling deprived. Seminar 3 Gluten Talk: Let’s Gluten has become the newest fad when it comes to diets. Learn the facts and the signs of gluten intolerance. Discuss the benefits of going gluten- free and learn the proper way to decrease or eliminate gluten in Cost per seminar: Cost: $31. Member Cost: $21. Cost for all three seminars FT306 April 15 Wednesday, 6:00-7:30 pm FIT301 May 6 Wednesday, 6:00-7:30 pm FIT302 Our newest Nutritional Series Our newest Nutritional of Food” is a compilation Talk “Let’s on a variety of 90-minute seminars nutritional topics led by our certified Explore therapist Hilary Conway. and how the body how food affects to make your diet work for you to be will Recipes health. optimal achieve provided at all seminars! Seminar 1 Loss Weight Talk: Let’s Learn how to lose weight by incorporating a whole foods diet to make your food work for you without counting calories. Instructor: Hilary Conway, Instructor: Hilary Conway, Therapist Certified Nutritional Cost: $88. Member Cost: $56. Let’s Talk Food Series Food Series Talk Let’s Nutrition Seminars 16 fitness More information and registration at www.oregonjcc.org [email protected]. call 503.535.3541oremail Ages 13-17. To makeanappointment, the fitnessfloorequipment. Learn howtosafelyandeffectively use Cost: $105.Member$75. 3:45-4:15 pmFIT300 Tuesdays, April 14-June9 Ages 4-6.Instructor: Amy replenishing yogaclass. magical meditationsintoathematicand Blend asanas,music,breathworkand Enjoy yogataughtinaplayfulmanner. Yoga forKids Youth FitnessOrientation Cost: $440.Member$290. 10 X1/2hour Cost: $240.Member$165. 5 X1/2hour Cost: $50.Member$35. 1/2 hour Cost: $645.Member$495. 10 x1hour Cost: $340.Member$265. 5 x1hour Cost: $71.Member$56. 1 hour Personal Training Youth PersonalOne-to-One Junior IGNITE Guest pricingavailable $220: 10workoutpackage $25: 45minuteworkout Member CostperPerson trainer today!503.535.3541 whenever possible. Participants willbegroupedbyage minutes andconsistof2-4participants. you motivated.Groupsessionsare45 a funanddynamicclassthatwillkeep our pre-scheduledIGNITEclasses,for Grab afriendortwo,chooseoneof to youthages10-17. training studioisopen private smallgroup Fitness madefun!Our

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LT S. Youth Fitness&Blog Check outourMJCCFitnessShortsblog! we arethrilledtohaveher. own corporatewellnesscompanybeforejoiningtheMJCCteaminJuly201 manager foralargesyndicatedhealthclubchain.Jenniferwastheownerofher Cross. Hercareerbeganasapersonaltrainerleadingtopositionofgeneral https://mjccfitnessshorts.wordpress.com (seesamplebelow) and hastaughtvariousclassesforthe American Red of SportsMedicine, College of Exercise, American Council wellness. Shehasbeeninvolvedwiththe American with astrongemphasisonexerciseandcorporate & NutritionEducationfromWestern OregonUniversity years. SheholdsaBachelorsofScienceDegreeinHealth Jennifer hasbeeninthefitnessindustryfornearlytwenty Health &Wellness Director Jennifer Harrington

1 and General Info Aquatics Sports Fitness Support Index 17

Osh Levin

Hilary Conway Personal Trainer Personal Personal Trainer & Trainer Personal Nutritional Therapist Nutritional

Tara Atkinson Tara Yoga Therapist Yoga

Peter Smith Bill Haeuptle Personal Trainer Personal Personal Trainer Personal \ Trainer

Gloria Hammer Pilates Reformer Call 503.535.3541

Mike Scotto Personal Trainer Personal Personal Trainer Personal Victoria Franklin Victoria Trainer

Meg Goldberg Start training with a personal trainer today! today! trainer a personal training with Start Pilates Reformer

John Roshell Sam Anderson Personal Trainer Personal

Personal Trainer Personal Your MJCC Fitness Team Welcomes You! Welcomes Team Fitness MJCC Your 18 SUPPORT To advertise call Becky at 503.535.3533. 503.535.3592. you maycontactSteve Albert, Executive [email protected] or information onyouroptions forhelpingtoassureourfuturethrough yourestate, If youwanttonotifyus thatyouarealreadyincludedorwould likemore can recognizeyouproperly(although canremainanonymousifyouwish). If youhaveincludedMJCCinyourestate plan,wewouldliketoknowsothat individuals whoaremembersoftheFriendsCenterLegacySociety: include MJCCintheirestateplan.We areextremely gratefultothefollowing Society lastyeartorecognizethosewhohavetakentheextraordinarystep Mittleman JewishCommunityCentercreatedtheFriendsofLegacy Jordana andRyanLevenick Tony andPriscillaKostiner Lisa KatonandNoahKressel Jonathan andSarahGlass Bob andLesleyGlasgow John andBethGermain Edith Dorsen Milton Carl Barry andKarlaBenson Stacy Barna Bruce Abrams legacy society for centuriestocome. future needsoftheJewishcommunity vital andcentralhubfillingcurrent assure thatMJCCwillcontinuetobea of theCenterLegacySocietyyoucan your estateplan.ByjoiningourFriends Mittleman JewishCommunityCenterin one ofyoutoconsiderincluding We wouldliketoaskeachandevery Jason Zidell Ken andJenniferZeidman Adrienne F. Stengerz’l Gary andLindaSinger Andrea Sanchez&BenjaminDrucker Jerry andBunnySadis Steve Rosenberg&EllenLippman Gayle Romain Robert andRitaPhilip Gail Mandel Howard Liebreich

General Info A quat i cs S ports Fi tness S upport Index

carolyn carolynand robin andcarolynweinstein robin weinsteinand robin weinstein Realtors® for Every Generation Realtors® for Every Generation to learn more visit to learn more visit cweinsteinpdxhomes.comRealtors® for Every Generation Working for you and our cweinsteinpdxhomes.com Working for you and our or contact us personally community since 1978 to learn more visit orcweinsteinpdxhomes.comcarolyn contact 503.802.6415us personally robin 503.802.6405 communityWorking for since you and1978 our carolyncarolynandrobin [email protected] robin 503.802.6405 carolynandrobinor contact us@ hasson.compersonally community since 1978 carolyn 503.802.6415 robin 503.802.6405 [email protected]

19 19 20 SUPPORT To advertise call Becky at 503.535.3533. Bring inthisadfor20%off onefullpriceditem www.switch-shoes.com SAVE THE DATE Multnomah Athletic Club Third AnnualLuncheon MAY 19 • 11:30 am

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Advertise here! Contact Becky at OCTOBER 2014

JANUARY 2014 SERVING OREGON AND SW WASHINGTON Just Married Rabbinic Students Itz Sym hak ph Arielle Rosenberg & Nathan DeGroot P ony er to llm sh an ow n ca 503.535.3533 or & se

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CALENDAR & SCHOOL/EDUCATION PROFILES SPECIAL SECTIONS——————— INSIDE:

Genetics and Lifestyle Both Play a Role in Health RESOURCE GUIDE SPECIALSPECIAL SECTIONSSECTIONS Step Into Jewish Adulthood EDUCATIONEDUCATION 2014-2015 with Meaning FromFrom PreschoolPreschool toto College,College, Be a part of something great... Teachers Make a Difference 5775

HEALTH AND FITNESS Healthy Living SOUTHWEST PORTLAND ROTARY ItsIts OwnOwn RewardReward

Join us weekly at the MJCC Fridays 12:10 - 1:10 pm

Make a difference in the local community and in the world. Subscribe: www.ojlife.com

We have been involved in local and international Advertise: [email protected] service projects since 1974. For list of speakers & schedule, visit our website: All other inquiries: 503.892.7401 21 www.swportlandrotary.com 21 22 (Est. 1947) SUPPORT To advertise call Becky at 503.535.3533.MJCC DAY CAMP culture Member Jewish benefits 4 Outside private

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We’ve been doingthissince 1 MJCC DayCamp Reasons is awesome! Full dayfunoptions! 7:30 am-6:00pm 10

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General Info Aquatics Sports Fitness Support Index 23 4 3 4 4 4 4 4 4 11 14 14 14 15 12 16 13 14 15 12 13 15 15 15 14 15 15 13 14 13 12 14 14 13 15 14 12

4, 13

all rentals 20% off Members receive

for photos of our ballroom, and more. Cross Fitness Cycling Disease Dance for Parkinson’s Drop-in Sports Schedule Fitness Blog Assessment Fitness Forever Fit Fusion Exercise & Stretching Going Gluten Free Gym Hockey Training IGNITE Small Group Inpower Cancer Exercise Israeli Dancing Massage Masters Swimming Anti-Aging Melt™ Method: Nia & Gentle Nia Nourish Workshops Nutritional Programs Training Personal Pilates Training Pilates Reformer Private Swim Lessons Racquetball Lessons Soccer Leagues - Hatha and Vinyasa Yoga Therapy - Individualized Yoga Upper Body Workshop: Yoga Zumba Tai Chi Tai Arthritis Exercise Ai-Chi Power Aqua and Aquarobics Therapy Aquatic Training Aquatic Personal Drop-In games Basketball BODYPUMP Adult [email protected]

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www.oregonjcc.org/rentals

More Information Bethany West | Rentals and Events Manager Email for quickest response: Visit Host Your Event at the MJCC You have found the venue for your bar/bat mitzvah, auction, wedding, meeting, or high school grad night party at the Mittleman Jewish Community Center. Come ready to swim, eat, dance, rock climb, play sports, and make lasting memories!

Activities by Age Age by Activities Cultural Arts Events Interested in more social & cultural events... pick up our brochure at the MJCC. Childcare Programs Family Indoor Playground Music Lessons Day Camps Vacation Teens Chess Club Drop-in Sports Schedule Itty Bitty Pool Party MJCC Day Camp Pool Float Sundays Private Swim Lessons Club J Schedule Drop-in Sports Hip Hop Hoop Dreams Junior Ignite Lacrosse Music Lessons Training Personal Racquetball - Beginning Racquetball Lessons Rock Climbing Soccer Leagues Team Swim Fitness Orientation Youth

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at the MJCC

Events

Basketball Skills Youth

Creative Ballet Mites Tiny Gymnastics - Indoor Playground Itty Bitty Pool Party Soccer Kickers Lil’ Music Lessons Sports Mix Preschool Childcare Programs

Childcare Programs Childcare Parent/Child Indoor Playground Party Itty Bitty Pool Kickers Soccer Lil’ Music Lessons Swim Lessons Swim Lessons T-Ball for kids Yoga Baseball Skills Chess Club Club J Football Tumbling Gymnastics - Jazz Dance - Beginning Junior Climbers Junior Ignite Lacrosse Kickers Soccer Lil’ Music Lessons Training Personal Racquetball - Beginning Racquetball Lessons Soccer Leagues Team Swim Lessons & Swim 2015