Inaugural Tinker Bell Half Marathon

Be a part of these great upcoming runDisney events!

CALIFORNIA

Disneyland® Half Marathon Weekend Aug. 31 - Sept. 2, 2012 Tinker Bell Half Marathon Weekend Jan. 18 - 20, 2013

FLORIDA Disney’s Princess Half Marathon Weekend Feb. 24 - 26, 2012

The Twilight Zone Tower of TerrorTM 10-Miler Weekend Sept. 28 - 29, 2012 Disney Wine & Dine Half Marathon Weekend Nov. 9 - 10, 2012 Walt Disney World ® Marathon Weekend presented by Cigna Jan. 10 - 13, 2013

January 27 - 29, 2012 For more information, Like us on Facebook visit runDisney.com facebook.com/runDisney

The Twilight Zone® is a registered trademark of CBS, Inc. and is used pursuant to a license with CBS, Inc. Events and dates subject to change. ©Disney Table of Contents Stay Hydrated Welcome to the Disneyland ® Resort...... 2 Congratulations on going Welcome to Anaheim...... 4 the distance. Deeply hydrate Race Director...... 6 and revitalize your skin with Weekend Itinerary...... 8 H2O Plus marine-rich ingredients Tinker Bell Half Marathon Expo...... 10 powered by science. Never Land Family Fun Run 5K...... 16 runDisney Kids’ Races...... 18 Inaugural Tinker Bell Half Marathon...... 20 Meet Jeff Galloway...... 24 Pacing, Timing & Results...... 26 Awards...... 28 runDisney Coast to Coast Race Challenge...... 31 Transportation & Driving Directions...... 32 Spectator Information...... 35 Medical Information ...... 38 Anaheim Community Foundation...... 40

1 Designed to Make a Difference™

Dear Participants, 1 Disneyland ® Resort nears the completion of our expansion efforts, 2012 is shaping unique As the Disneyland ® Resort! redesigned up to be one of the biggest years in the our history. I can’t think of a better way to kick off the plastic bottle year than with the Inaugural Tinker Bell Half Marathon Weekend at the

With a little pixie dust and Disney magic, this event celebrates the commitment, courage, strength and determination of women of all ages. What better way to do that than with the 2 up to 30 symbol of “the magic of Disney,” Tinker Bell herself, and, of course, all of you. made from ® Hotel, the Never Land plants This new endurance race will serve as an opportunity Disneylandto enjoy a multitude of activities,Disney including the two-day Health and FitnessDisneyland Expo ®at Resort, the and Disney Kids’ Races at Family Fun Run 5K throughout the ® Park. California Adventure 3 Disneyland ® Half Marathon, the city of Anaheim has still 100 As they do each summer with our Disneyland ® recyclable partnered with us to design a 13.1 mile course that is sure to keep a spring in your step. ® Park, traveling through the The course will lead you through some of the mostDisneyland charming areas around the

Resort, passing Tinker Bell’s Pixie Hollow home in ® Park. Along the historic neighborhoods of downtown AnaheimDisney and ending California after Adventure a glamorous journey through old Hollywood and glittering Paradise Bay at way, friendly residents, cheering volunteers, live bands and your favorite Disney characters will add just enough Disney magic to help you keep up your pace.

Whether this is your first race or simply your first of the year, take a moment as you cross the finish line to celebrate your triumph and cherish the memories of this tremendous accomplishment. Disneyland ® On behalf of the entire cast here at the Resort, I wish you a safe, fun and unforgettable weekend!

PlantBottle® packaging is made in part from renewable materials sourced from sugarcane George A. Kalogridis production to bring you the pure, crisp taste President of DASANI in a bottle Disneyland ® Resort designed with the planet ©2011 The Coca-Cola Company. in mind. PLANTBOTTLE, the PlantBottle Logo and DASANI are trademarks of The Now available 2 Coca-Cola Company. nationwide.

THE KODAM1C0007 DASANI PlantBottle Disney Program LAMBESIS AGENCY

Studio This advertisement was prepared by Lambesis Inc. Studio Manager

Job # 11-170-032 Proofreader

Client/Ad Caption: DASANI/Plantbottle Production Composite Size: L: 5.25” x 8.25” T: 5.5” x 8.5” B: 5.75” x 8.75” Art Director Copywriter

CD CD: C. Farmer ACD: T. Farmer AE: N. Frey ACD

Prod: M. Hayes Photographer: R. Meier Account Exec.

Client

Traffic In Anaheim, just like you, we work as hard as you train. We go the distance!

To All Attendees:

On behalf THURSDAY,of the City of Anaheim,JANUARY I am 6 delighted to extend a warm welcome to everyone participating in the inaugural 10:00 a.m. – 8:00 p.m. runDisney Tinker Bell Half Marathon at the Disneyland® Resort from January 27-29, 2012. Friday, January 7 Half marathons9:00 area.m. a –very 8:00 exhilarating p.m. experience, and as they continue to become more and more popular, it is exciting that runDisney is holding their second signature eventSaturday to showcase, January women’s 8health, fitness and active lifestyles. Women runners have10:00 a passion a.m. – for6:00 running. p.m. They not only inspire others, but find this is an opportunity to realize increased energy, endurance, improved health, and a true sense of accomplishmentDisney’s Health by & completing Fitness Expo the welcomeschallenging all 13.1 Marathon mile course Weekend throughout Disneyland ®participants, Disney California to experience Adventure a three-day celebration focused on health Anaheim landmarks. ® and past several well known City of and fitness. The event features celebrity runner appearances, the The Tinker Bellopportunity Half Marathon to experience Weekend the also latest includes in running other fun and filled fitness activities equipment, for runners to enjoyand withseminars their familieson training, including racing, a Healthand nutrition. and Fitness Each Expo seminar, and the hosted Never by Land Family TVFun and Run radio 5K. Moreover,race commentator the Tinker Creigh Bell Half Kelley, Marathon lasts takes30 to great45 minutes pride in helping to support a variety of worthwhile community programs. and will include a Q&A session. All runners will find this competition a rewarding experience, and I hope it leads to a lifetime of healthyPacket running. Pick-Up and the world-class Speaker Series is located in the HP Field House. T-Shirt and Goody Bag Pick-Up and an expanded Expo floor Sincerely, will be just across the promenade in the Jostens® Center. There will be fabulous new Walt Disney World ® Marathon Weekend merchandise and more exhibitors than ever before! Tom Tait Mayor, City of Anaheim

www.anaheim.net

46 Meet Our Race Director Time

Mike Bone is the President of Spectrum Sports Management, Inc. As president, he oversees the daily operations of the variety of clients and services working with his company. Mike has built Spectrum Sports Management on the strong belief that if you work hard for the project, to Refuel the client, and the athlete, great results will follow.

This philosophy has helped steer both Mike and Spectrum Sports into new markets and projects, ranging from marketing Olympic Governing Bodies to directing the Northern Trust Open on the PGA TOUR’s West Coast Schedule. In addition, Spectrum Sports Management manages and directs some of the largest runs in Southern California, including the Inaugural Tinker Bell Half Marathon, the Disneyland ® Half Marathon, Redondo Beach Super Bowl 10K, and the Angels 5K & Fun Run. This varied background and experience has led to Mike being recognized as a leader in Southern California sports marketing, having worked with nearly every professional team and Division I athletic department in the market. He believes strongly that, in addition to hard work, the key to creating and directing amazing events is surrounding the event with talented people and assembling the best team possible.

Mike was born and raised in Southern California and is a graduate of the University of California at Irvine, with a degree in economics. He has been involved in owning and operating 1/3 Cup of Craisins® Dried sports marketing companies in Southern Cranberries Equals California for twenty-five years. He has been married to his wife, Bonnie, 1 Full Serving for 24 years and has two sons who are of Fruit competitive athletes, Andy and Matt. Tastes good. Good for you.™ For more information information visit www.oceanspray.com www oceanspray com 6

Table Easel-fnl.indd 2 9/6/11 2:14 PM Weekend Itinerary & Park Hours

FRIDAY, JANUARY 27 SUNDAY, JANUARY 29 DISNEYLAND® RESORT

Tinker Bell Half Marathon Expo Inaugural Tinker Bell Celebrate your accomplishments at the Disneyland ® Resort! Disneyland ® Hotel Exhibit Hall Half Marathon* Park Hours 10:00 a.m. – 7:00 p.m. Start: Disneyland Drive, near Friday, January 27 Disney’s Paradise Pier® Hotel Never Land Family Fun Run 5K* Disneyland ® Park 8:00 a.m. – 8:00 p.m. Finish: Simba Parking Lot, near Friday, January 27, 2012 Disney California Adventure ® Park 10:00 a.m. – 9:00 p.m. Disney’s Paradise Pier® Hotel Start: Main Street, U.S.A. – 5:45 a.m. Start Saturday, January 28 Disneyland ® Park Disneyland ® Park 8:00 a.m. – Midnight Finish: Paradise Pier – ChEAR Zones* Disney California Adventure ® Park 10:00 a.m. – 9:00 p.m. Disney California Adventure ® Park Near AMC® 12 Theatres - 10:30 p.m. Start Downtown Disney District Sunday, January 29 Finish Line – Simba Parking Lot Disneyland ® Park 9:00 a.m. – 10:00 p.m. SATURDAY, JANUARY 28 5:45-10:15 a.m. Disney California Adventure ® Park 11:00 a.m. – 9:00 p.m. Disney Kids’ Races* Awards Ceremony Disney California Adventure ® Park Family Reunion Area Stage *Subject to change. 8:00 a.m. Start Simba Parking Lot, near Tinker Bell Half Marathon Expo Disney’s Paradise Pier® Hotel

Disneyland ® Hotel Exhibit Hall 8:30 a.m. 10:00 a.m. – 5:00 p.m. *Advance purchase required.

8 9 Tinker Bell Half Marathon Expo

Disneyland® Hotel Exhibit Hall When you arrive to the Tinker Bell Half Marathon Expo, proceed to the Lower Friday, January 27, 2012 Level of the Disneyland ® Hotel Exhibit Hall for Race Packet, Commemorative 10:00 a.m. – 7:00 p.m. Item, ChEAR Squad and Theme Park Ticket pick-up.

Saturday, January 28, 2012 10:00 a.m. – 5:00 p.m.

Runner The Tinker Bell Half Marathon Packet Pick-Up 1/2 Marathon Packet Pick-Up Relations Expo is a two-day celebration All participants must attend the located at the Disneyland ® Hotel Expo for race number, ChronoTrack Exhibit Hall that will be your one B-Tag, and participant shirt pick-up. DISNEYLAND® LOWER EXHIBIT HALL stop for everything happening To save time, download your during race weekend. While picking personalized race waiver from GET Travel Sports Pre-Purchased Tickets up your official race number and Waiver runDisney.com/TinkerBell in Printing On-Site Theme Park Tickets packet, see the latest in fitness B-Tag advance and bring it with you to Veri cation apparel, footwear, sunglasses, the Expo. high-tech gadgets and nutritional ChEAR Squad products. Catch training tips Commemorative Items & Commemorative Items Solutions from Jeff Galloway, the official ChEAR Squad runDisney training consultant, along Pick up pre-purchased Kids’ Races Kids’ Shirt with several others speaking on a Commemorative Items and 5K Packet Pick-Up Pick-Up Distribution variety of health and fitness topics. ChEAR Squad packages at the Entrance Exit Expo. You will need to show your Stop by the runDisney Official ID to pick up your items: Merchandise store at the Expo for • Commemorative Pins your Tinker Bell Half Marathon gear! • Commemorative Necklaces • Commemorative Mickey Ears • ChEAR Squad Packages After you’ve picked up your packet at the Lower Level, please proceed to the

Main Level of the Disneyland ® Hotel Exhibit Hall for Half Marathon and 5K participant shirt and gEAR bag pick up.

10 11 Expo Floorplan & Exhibitors

T-Shirt 707 709 710 711 712 716 718 720 724 726 Exchange

Stage

321 420 421 520 521 620 621 740

119 219 318 319 418 419 518 618 5K 517 Shirts & 117 216 217 316 416 417 516 616 615 gEAR Event 315 Speaker Bags Merchandise 115 214 215 414 415 514 515 614 Series

DISNEYLAND® EXHIBIT HALL 310 Inspiration Station 109 208 209 308 309 409 508 609 708 507 Half 607 706 406 407 506 Marathon DISNEYLAND® GRAND BALLROOM 303 404 405 504 Shirts & gEAR 402 502 602 Bags Information DISNEYLAND ® 401 501 601 NORTH LOUNGE DISNEYLAND® CENTER LOUNGE Location Photo 500 600

Main Runner Tracking Entrance

EXHIBITOR BOOTH EXHIBITOR BOOTH EXHIBITOR BOOTH EXHIBITOR BOOTH ABC Television Network 119 HappyFamily 502 NUUN Hydration 420 Sanuk 219 ABC’s The Revolution 218 Higher Balance 506 OC Marathon 417 Skirt Sports 421 Aline Systems Inc 514 Hippie Runner 310 Ocean Spray Craisins 315 SnuggBuds Headsets 402 BeeCause Charms 614 Hollywood Half Marathon 516 One More Mile 601 SparkleZone LLC 517 Brightroom 501 i declare! charms 414 One More Mile - Sunglasses 607 Spectrum Sports Management 405 Continental Event & 616 iFitness 215 & 706 Phiten USA 520 SPIbelt 740 Sports Management Injinji Inc. 621 Pinnacle Perfomance Eyewear 308 SportHooks 600 Dannon 711 INKnBURN 712 Power Crunch 602 St. Joseph’s 615 Endure 316 Lasting Commemoratives 409 Raw Threads 309 Studio Disney 365 & 109 ESPNw 318 Lift Your Soul 504 Redbook 726 Sweaty Bands 208 Fond Memories 708 Los Angeles Angels 707 Rock ‘n’ Roll Marathon Series 406 Team Sparkle 720 Glam Headbands 500 Luna 401 Run Racing 724 TheStick.com 214 GU Energy Labs 115 Macy’s 418 runDisney 303 Village Runner 618 Gypsy Runner 209 Marine Corps Marathon 117 Running Skirts 415 Whooha Gear 508 Halo Headband 609 National Running Center 507 RUseeN Reflective Apparel 620 Yurbuds 515

12 13 2012 Tinker Bell Half Marathon Speaker Schedule

Friday, January 27, 2012 Last Minute Tips & Information for Saturday, January 28, 2012 2:00 p.m. Runners & Spectators Mike Bone, Race Director 11:00 a.m. Looking for race information? This panel 11:00 a.m. Shannon Abeyta, Event Manager Jeff Galloway, runDisney Official will provide helpful last minute tips and Jeff Galloway, runDisney Official Mary Ancona, ChEAR Squad Training Consultant race information for both runners and Training Consultant Last Minute Tips & Information for How to Enjoy Every Mile spectators including a course review, Colleen Cooke, Luna Runners & Spectators Jeff has a simple proven method that can important medical information and Registered Dietitian Looking for race information? This panel help anyone avoid injury, stay strong to insightful tips for spectators. This How to Enjoy Every Mile will provide helpful last minute tips the finish and enjoy every mile of the race. session will include a question and Jeff and Colleen team up to share tips and race information for both runners answer session. and methods that can help anyone avoid and spectators including a course Noon injury, stay strong to the finish, keep review, important medical information Nicole DeBoom, Skirt Sports Founder 4:00 p.m. energy levels up and enjoy every mile and insightful tips for spectators. This and CEO Dr. Jessica Pierog, St. Joseph of the race. session will include a question and Find Your Balance Hospital Medical Staff answer session. Nicole DeBoom, former professional Women’s Health Noon tri-athlete and Founder & CEO of Skirt Join Dr. Jessica Pierog from St. Joseph Jenny Hadfield, Coach, Author 3:00 p.m. Sports, is in the middle of the most Hospital as she discusses relevant issues & Columnist Dr. Jessica Pierog, St. Joseph exciting balancing act of her life! She in women’s health. Bring your questions! Preparing for Event Day Hospital Medical Staff will share stories of her journey as she Jenny has revolutionized the sport of Women’s Health juggles being an entrepreneur, a wife, 5:00 p.m. running and has coached and inspired Join Dr. Jessica Pierog from St. Joseph an athlete, and a new mom. Jenny Hadfield, Coach, Author women to run their best races! She will Hospital as she discusses relevant issues & Columnist share last minute tips and information on in women’s health. Bring your questions! 1:00 p.m. Preparing for Event Day how to prepare for your best race day. Colleen Cooke, Luna Registered Jenny has revolutionized the sport of 4:00 p.m. Dietitian running and has coached and inspired 1:00 p.m. Jeff Galloway, runDisney Official Eating for your Power Curve women to run their best races! She will Nicole DeBoom, Skirt Sports Founder Training Consultant Join Colleen Cooke, as she discusses how share last minute tips and information and CEO Strong to the Finish to fuel your body on your Power Curve, a on how to prepare for your best race day. Find Your Balance Jeff has a simple and proven method good strategy that keeps your energy up Nicole DeBoom, former professional that can help you feel better, avoid injury and keeps you performing at your best. 6:00 p.m. tri-athlete and Founder & CEO of Skirt and (best of all) enjoy the celebration Come learn how to eat for consistent, Jeff Galloway, runDisney Official Sports, is in the middle of the most afterward! lasting energy! Training Consultant exciting balancing act of her life! She Strong to the Finish will share stories of her journey as she 2:00 p.m. Jeff has a simple and proven method juggles being an entrepreneur, a wife, Mike Bone, Race Director that can help you feel better, avoid injury an athlete, and a new mom. Shannon Abeyta, Event Manager and (best of all) enjoy the celebration Mary Ancona, ChEAR Squad afterward!

14 15 Never Land Family Fun Run 5K

Start: Main Street, U.S.A. – Disneyland® Park

Finish: Paradise Pier – Disney California Adventure® Park Friday, January 27, 2012 10:30 p.m. Start

Tinker Bell will kick off the weekend adventure with her pals Peter Pan and the Lost Boys. Adults, teens and tweens can enjoy a nighttime 5K with the whole family on a fun

run through Never Land and the Disneyland ® Resort during the inaugural Tinker Bell Half Marathon Weekend. Just follow the “second star to the right and straight on till morning!”

All registered Never Land Family Fun Run 5K participants must bring a completed race waiver to pick up their race packets at the Tinker Bell Half Marathon Expo on Friday, January 27 from 10:00 a.m. - 7:00 p.m. Save time and download your personalized race waiver from runDisney.com/TinkerBell in advance and bring it with you to the Expo. Adults must present photo ID.

3 2

MAP KEY

Start Finish

Mile Marker Water Stop

©Disney

16 17 Disney California Adventure® Park Saturday, January 29, 2012 JANUARY 29, 2012 8:00 a.m. Start

For the little runners who want to get into the action, the runDisney Kids’ Races will give them the chance to earn his or her own finisher medallion! Children ages 13 and under can participate in Kids’ Races ranging from the 100 meter dash to the 1-Mile Run based on their age group. Even the infants can crawl in the Diaper Dash.

Race packets must be picked up at the Tinker Bell Half Marathon Expo on Friday, January 27 from 10:00 a.m.-7:00 p.m. Completed event waivers are required for all Disney Kids’ Races participants. Save time and download a personalized race waiver from runDisney.com/TinkerBell in advance and bring it to the Expo. Adults must present photo ID.

18 19 Inaugural Tinker Bell Half Marathon

Lilo Parking Lot Start: Disneyland Drive, near Disney’s Paradise Pier® Hotel Corral Map Fantasy Stitch Parking Parking Finish: Simba Parking Lot, near Disney’s Paradise Pier® Hotel Lot Lot to Mickey & Friends

Sunday, January 29, 2012 • 5:45 a.m. Start Parking Structure DISNEYLAND DRIVE START Sassy, feisty, and fun loving, Tinker Bell is the Coast to Coast Race Challenge signs prior to

fairy we all know and love! You can run. You the refreshment area. After the finish, you will R A

can run. You can run through the Disneyland® be directed to the bag claim and refreshment S

Resort and historic streets of Anaheim, areas. These areas are restricted to the W O

T B

N W

California on your way to a Fairy Finish where runners only. Please move promptly towards O

you will earn your “wings”. Each finisher the Family Reunion Area to meet your family AVENUE WALNUT will receive an exclusive Tinker Bell-inspired and friends. C Finisher Medal. PARADISE WAY Not Finishing Corral Assignments If you are unable to finish the race, please Corral and Wave assignments will be given stop at the nearest medical station or water D during Packet Pick-Up at the Tinker Bell station along the course for assistance and RUNNERS Half Marathon Expo. The letter on your race direction. If you are unable to continue at any number will determine your assigned corral. point in the race, transportation is available FINISH LINE & Letters are assigned based on your estimated to the Course Pick-Up tent located near the FAMILY REUNION AREA E finishing time. Signs, announcements Mickey & Friends Parking Structure. Simba Parking Lot and race personnel will direct you to the KATELLA AVENUE appropriate corral on race day. Please Family Reunion Family Reunion Area Map The Family Reunion Area will have tents remember to complete the emergency medical TO MICKEY & FRIENDS TO START LINE information on the back of the bib number. arranged alphabetically with large letter signs PARKING STRUCTURE for easy identification. FAMILY REUNION AREA ACCESS The Start COAST TO COAST The start for the Half Marathon is located on Tips for meeting up with friends WATER & Brightroom RUNNER Disneyland® Drive, adjacent to the Simba and family: POWERADE Photo REFRESHMENTS PLATINUM MEDALS • Let your friends and family know your RESERVED Parking Lot, near Disney’s Paradise Pier® MEDICAL BAGGAGE CLAIM PARKING INFORMATION Hotel. For safety reasons, and as a race number, anticipated finish time, and MYLAR A-E F-K L-Q R-Z courtesy to others, please line up in the what you are wearing. Self Treatment appropriate corral. Measures will be taken • Determine a location for meeting friends PRE-RACE to prevent unofficial runners from starting. and family after the race. We recommend Bleachers WATER the Family Reunion Area tents in SIMBA PARKING LOT SIMBA PARKING LOT The Finish FINISH Charities alphabetical order. LINE & Groups STAGE

After you cross the finish line, where your • Have a back-up meeting location in place RESTROOMS time is automatically recorded, proceed as well. Platinum ChEAR Zone through the finisher’s chute, where you Gold ChEAR Zone • Agree upon a phone number from which Lasting Self Treatment Commemoratives will receive your Tinker Bell Half Marathon Engraver both parties can call and retrieve messages. MASSAGE MEDICAL Finisher Medal. If you have earned a Coast to

Coast medal, please look for the runDisney KATELLA AVENUE

20 21 2012 Tinker Bell Half Marathon Course

CITY HALL Course Description 7 2 The course for this race is packed with pixie dust will begin on Disneyland

E Drive where runners will pass under Downtown Disney® on their way into LINCOLN AVE Disneyland® Park. The race will travel down the famed Main Street U.S.A. BROADWAY and pass the home of Tinker Bell and her pixie pals, Pixie Hollow, before it

makes its way around the Rivers of America. After Disneyland® Park, the race HARBOR BLVD 6 will cut through Downtown Disney® by the Disneyland® Hotel and then it is D

MANCHESTER AVE on to the City of Anaheim. Runners will race through the enchanting, historic neighborhoods of downtown Anaheim, down the Anaheim Center Street Promenade and past Anaheim Ice on their way towards City Hall. Before 8 returning to the Disneyland® Resort, runners make their way past the Anaheim

GardenWalk and then into Disney California Adventure® Park. Just before a spectacular finish, runners experience the glitz and glamour of the Park’s Hollywood Boulevard and glistening Paradise Bay, and then it’s time for their

“Fairy”-tale finish nearDisney’s Paradise Pier® Hotel. C 5 F BALL RD WALNUT ST 2 1 ANAHEIM BLVD Beverage and Food Stations 9 Nine beverage stations will be set up along the course, offering Dasani water DISNEYLAND DR and PowerAde. There will be one nutrition stop near mile 9 where Clif Shots 3 will be distributed. 3 G B START 1 A CERRITOS AVE LEWIS ST 4

4 I 11 10 12 DISNEY WAY H

PMS 367 PMS 366 PMS 552 PMS 148 PMS 120 PMS 191 PMS 3115 PMS White COLOR COLOR COLOR COLOR COLOR COLOR COLOR COLOR M000 M000 M000 M000 M000 M000 M000 M000 TC 00-000 TC 00-000FINISH TC 00-000 TC 00-000 TC 00-000 TC 00-000 TC 00-000 TC 00-000 13 HARBOR BLVD KATELLA AVE INTERSTATE 5 9495231 Darren Wilson PAGE 1 OF 1 2/18/11 John Smith/ Stacy Martin- Tenney

Tinkerbell Marathon Logo © DISNEY

Subject to change

22 23 runDisney Training Consultant, Jeff Galloway

Your Race Day Checklist the one next to your body, low on slowly to the starting line. This will FANNY PACK LIST—prepare the By Olympian Jeff Galloway the front. Roll up the outside shirt give you greater freedom of night before Official Training Consultant, runDisney so that the number is visible at the movement during the first few miles. • Bandages and other first aid items To avoid “pre-race jitters”, here’s a start and the finish. • During the race, stick with your • Skin lubricant list to stay on track for packing and • On race morning, eat the foods plan of pacing and walk breaks • Blood sugar booster food running. that you have used successfully unless you want to go slower. • $ for refreshments afterwards before. Most of the runners I’ve Whatever you save in effort by • Medication for afterward (only if • Don’t eat too much the night worked with on this issue have going slower, you can use during your doctor instructs) before the race: After 2pm, eat eaten little or nothing. the last 3 miles. • Note: taking anti inflammatory snacks that digest easily and don’t • Get to the shuttle stop early (As • At the finish, cross in the upright medication before or during the have a lot of bulk. instructed by the race information). position, have a smile on your face run is not recommended—check • Use the checklists on the next Upon arrival, get your bearings, and celebrate afterward. with your doctor. page and include anything else check your clothing, see how you • Remember to slow down by 30 • Mantras—upbeat statements you you need. will walk to the start. Choose sec a mile for every 5 degrees can use when motivation starts to • Avoid alcohol the night before. a side of the road for taking walk of temperature increase above stagnate Drink about 20-30 oz of electrolyte breaks, and line up on that side of 60F during the race. MANTRAS—that work at any time beverages the day before, and the corral. PACKING LIST—prepare the night • Don’t Give Up an additional 4-5 glasses of water, • Attach your chip as noted in the before • I can do it spread throughout the day. entry instructions. • Your watch or timer, set for the • This is my day • Fluid and potty stops. Arise early • If you use calf compression appropriate run-walk-run ratio • I feel good enough on race morning so that sleeves for better blood flow and • A pace chart or wrist band, with • I am strong you can consume 6-8 oz of water quicker recovery, put them on if mile times for your goal • I have control or a cup of coffee, right away. You you didn’t do this earlier. • A spare pair of socks • I’m getting it done want to leave plenty of time to hit • Make sure your timer is set for the • An extra long sleeve top, in case • I feel confident the bathroom before the start. run-walk-run ratio that you will be you are cool • I’m running smooth Drinking too much or too close to using. There will be some timers • A garbage bag, in case of rain • I will prevail the start will mean more stops with vibration available at the • A hat, if you wear one (take it off if • The spirit is strong during the race. runDisney/Galloway table at the the temperature is above 60F) (mantras from MENTAL TRAINING, at • Put on your clothes with the race expo ($20) • A post race drink, if desired www.JeffGalloway.com) number pinned to the front of the • Move over to the side of the road • A post race snack, if desired shirt you plan to wear during the to take a walk break. • Your storage bag with race second half of the race. If you • Start the race more slowly than YOU CAN DO IT! number attached, to insert extra aren’t sure whether you’ll use one you believe you can run. Line up items for pickup after the race or two layers, put the number on at the back of your corral and walk

24 25 Pacing, Timing & Results

Pacing Requirements All athletes must be able to maintain a 16-minute per mile pace throughout the race. Anyone who is not able to maintain a 16-minute per mile pace may be picked up at any point along the course and transported to the Course Pick-Up tent located near the Mickey & Friends Parking Structure. It is suggested that athletes train for a 15-minute per mile or faster pace to allow for breaks (restroom breaks, photo opportunities, etc.).

Timing When you receive your race bib, your ChronoTrack B-Tag will be attached to the back. Do not remove, bend or break the ChronoTrack B-Tag. The ChronoTrack B-Tag records your official and net time. The net time is the time it takes you to get from the start line mats to the finish line mats and will be used to determine the scoring for awards. Please do not alter the ChronoTrack B-Tag in any way. Without the B-Tag, your official time WILL NOT be recorded.

Results & Runner Tracking A complete list of Tinker Bell Half Marathon results will be posted at runDisney.com/TinkerBell beginning Sunday evening following the event.

Family and friends will be able to track Half Marathon participants with runner tracking available on runDisney.com/TinkerBell. Participants will also have the opportunity to send split times via e-mail or text messaging by registering for the service through the website before 5:00 p.m. on Saturday, January 28 or at the Expo.

26 Awards Ceremony

Overall Awards Please note that a runner will not Overall Half Marathon female receive two awards for the same winners and wheelchair winners race result. will receive their awards at the • Top 3 Mother/Daughter Teams Awards Ceremony at 8:30 a.m. on • Top 3 Sister/Sister Teams Sunday, January 29, 2012. The • Top 3 Open Women’s following awards will be presented Division Teams on-site at the Awards Ceremony. • Top 3 Co-Ed Teams* Note: overall awards are based on • Top 5 Female Military Gun Time except where noted. • Top 5 Age Groups (Female) • Top 3 Overall Female Finishers 14-17 18-24 25-29 30-34 • Top 3 Female Wheelchair 35-39 40-44 45-49 50-54 Finishers (push rim only) 55-59 60-64 65-69 70-74 • Overall Female Masters 75-79 80 & Over The most comfortable Champion *Male athletes are eligible for Open Co- Ed Team awards. Co-Ed Teams consist of belts made out of water Military, Team and Age one male and one female athlete. resistant neoprene Group Awards Event Results The Military, Team and Age Group A complete list of Tinker Bell Half awards listed below for the Tinker Guaranteed NOT to Marathon results will be posted Bell Half Marathon will be distrib- at runDisney.com/TinkerBell bounce, ride up or chafe uted by mail after the event. Please beginning Sunday evening allow 4-6 weeks for delivery. Be- following the event. cause of the number of people who Endorsed by legendary participate in each event, it can Half Marathon Finisher runner Jeﬀ Galloway often take several minutes to cross Certificates the start line. In the interest of fair- Participants who finish the Half ness, Masters, Military, Team and Marathon in less than three and a Age Group awards will be based half hours will be able to download on Net Time. Masters (40 and over) a finisher certificate online at that place in the overall division will mydisneymarathon.com/TinkerBell receive that overall award only. approximately 1 week after the race. V i s i t u s o n l i n e 28 www.iFitn29essinc.com runDisney Coast to Coast Race Challenge

Do you want the ultimate test in endurance with a Disney twist? Then join the runDisney Coast to Coast Race Challenge! If you complete a runDisney half marathon or marathon at the Walt Disney World® Resort and the Disneyland® Resort in the same calendar year, then you will receive an additional medal commemorating your achievement!

Complete one of the following Complete one of the runDisney Races at the following runDisney Races Walt Disney World® Resort: at Disneyland® Resort:

- Walt Disney World® Marathon - Tinker Bell Half Marathon

- Walt Disney World® Marathon Relay - Disneyland® Half Marathon - Walt Disney World® Half Marathon - Goofy’s Race and a Half Challenge - Disney’s Princess Half Marathon The Run Is A Beauty. - Disney Wine & Dine Half Marathon The Party Is A Beast. You are automatically entered into the runDisney Coast to Coast Race Challenge when you register and complete the required combination of races. Travel West to East or East to West, you choose how to earn your Coast to Coast Race Challenge medal, but you must complete one race at the Walt Disney World® Resort and one race at the Disneyland® Resort. You must have an official time for each of the events that you complete and each event must be either a half marathon or marathon. You will receive your medal after completing the second leg of your Coast to Coast Race Challenge.

For those participants completing the 2012 runDisney Coast to Coast Race Challenge with the Tinker Bell Half Marathon, please be sure to pick up your Coast to Coast Race Challenge wristband when you receive your race number. Upon completing the Tinker Bell Half Marathon, please present your attached Disney Wine & Dine Half Marathon Weekend Nov. 9 - 10, 2012 wristband at the Coast to Coast Race Challenge Tent located in the Finisher’s Imagine running through the Disney Parks—at night! You’ll race under the stars and enjoy world-class Disney Chute. Your wristband will be cut off at this location and must be surrendered. entertainment all along the way. The highlight of your You will be awarded your Coast to Coast Race Challenge medal at that time. dream run? A private Epcot ® afterparty and an exclusive finisher medal! Registration begins March 13 and fills Restrictions apply. Limit one medal per runner per calendar year. See website for details. quickly. Scan right here for your reminder to register.

Complimentary Anaheim Transportation Network shuttles will depart from select Please plan accordingly and allow enough time to arrive with detour traffic. Disneyland® Resort Good Neighbor Hotels to the Disneyland® Resort Esplanade Shuttle Expect delays. We encourage all runners and their spectators to avoid traffic Drop-Off area every 20 minutes continuously through the weekend (1/27-1/29) and parking by using the complimentary shuttles, which are provided during scheduled Tinker Bell Half Marathon weekend events. You will receive a receipt free of charge. See the transportation shuttle map for pick-up and drop-off from your driver the first time you board the shuttle. Please save this ticket for use locations. over the entire Tinker Bell Half Marathon Weekend. Shuttle Hours Friday 7:20-12:30 a.m. • Saturday 7:00-12:30 a.m. • Sunday 3:00-12:30 a.m. Parking will be available at the Mickey & Friends Parking Structure, located off Disneyland Drive at Ball Road. Follow the signs for Theme Park

BALL RD

Never Land Family Fun Parking. Standard parking fees apply. From 5:30-8:00 a.m., please access ANAHEIM BLVD ART Route 5 Run 5K Start

MICKEY & FRIENDS ART Stop Tinker Bell Half Marathon Expo PARKING STRUCTURE E this parking structure from the Disneyland Drive off ramp of the southbound ART Drop Off Tinker Bell Half Marathon Finish DISNEYLAND DR & Family Reunion Area PINOCCHIO East Esplanade PARKING LOT runDisney Kids’ Races & I-5 due to road closures in the area. Never Land Family Fun Hotels near this K Run 5K Finish INTERSTATE 5 symbol are within MANCHESTER AVE walking distance of Tinker Bell Half Marathon Start the Disneyland® Resort

5 I-5 Northbound E CERRITOS AVE STATE COLLEGE BLVD • Exit at Harbor Blvd WALNUT ST LEWIS ST • Turn Right on Harbor K DISNEY WAY • Turn Left on Ball Rd SIMBA PARKING LOT • Turn Left on Disneyland Drive and follow signs to the Theme Park

KATELLA AVE parking structure

ANAHEIM MANCHESTER AVE CONVENTION CENTER

PALM COURT GENE AUTRY WAY I-5 Southbound • Exit at Disneyland Drive

ORANGEWOOD AVE • Turn Left on Disneyland Drive and follow signs to the Theme Park parking structure HARBOR BLVD

HASTER ST LEWIS ST WEST ST Note: In consideration of the safety of the runners, the following exits from I-5 will be closed on Sunday, January 29. Please plan your CHAPMAN AVE travel arrangements accordingly. • I-5 Northbound, Harbor Blvd. 5:30-6:30 a.m. • Anabella Hotel • Comfort Inn & Suites • Hilton Anaheim • Portofino • I-5 Southbound, Harbor Blvd 5:30-8:30 a.m. • America’s Best Inn • Cortona Inn & Suites • Hilton Garden Inn • Quality Inn • America’s Best Value • Courtyard by Marriott • Hilton Suites • Ramada Limited • I-5 Southbound, Disney Way 5:30-9:30 a.m. Fantasy Inn Disneyland® Park • Holiday Inn – Anaheim Maingate North • America’s Value Inn & Suites • Days Inn Anaheim West Resort • Ramada Limited Suites • Anaheim Marriott • Desert Palm Hotel/Suites • Holiday Inn & Suites • Ramada Plaza • Anaheim Resort RV Park • Dolphin’s Cove • Homewood Suites • Red Lion Hotel • Ayres Hotel* • DoubleTree Guest Suites • Hotel Ménage • Residence Inn DRIVING DIRECTIONS • Best Western Meridian Inn • Econolodge • Howard Johnson Anaheim Resort & Suites • Embassy Suites Anaheim South • Jolly Roger Hotel • Residence Inn Garden Grove • Best Western Pavilions • Extended Stay • La Quinta Inn • Sheraton Park • Best Western Raffles • Greenwood Suites • Islander Inn • Staybridge Inn & Suites • Best Western Stovall’s Inn Anaheim Resort • Marriott Suites • TownePlace Suites* • Clarion Hotel Anaheim Resort • Hampton Inn & Suites • Motel 6 • Travelodge International Inn • Comfort Inn Maingate • Harbor RV Park • Peacock Suites • WorldMark Anaheim

*Schedule varies. Please check with hotel front desk. 32 33 Spectator Viewing

Spectators are encouraged to share Mile 13: in the Inaugural Tinker Bell Half Disneyland Drive & Katella Ave. Marathon excitement. To increase the 6:55 a.m. to 9:45 a.m.

possibility of seeing your friends and The Finish: family run, be aware of their pace, Simba Parking Lot, near expected time at each mile marker Disney’s Paradise Pier® Hotel and anticipated finish time. 6:57 a.m. to 9:50 a.m. Please make sure to allow adequate time for transportation to the Start ChEAR Squad and Finish area. The runners’ safety ChEAR Squad offers special reserved is foremost; therefore, traffic on viewing on the Half Marathon course

area roadways will be limited. at Downtown Disney® District only Expect delays! available to ChEAR Squad Gold and Platinum package members along Half Marathon with the best seating at the finish line The recommended locations to view for your biggest fans to see you cross the Half Marathon are: the finish line. Purchase your ChEAR The Start: Squad package at the Tinker Bell Half Disneyland Drive to Ball Road Marathon Expo. Please consult your 5:45 a.m. to 6:20 a.m. Final Race Instructions for access details. Mile 4: • Delicious Rich Greek Yogurt Downtown Disney® District 6:00 a.m. to 7:20 a.m.

• Creamy Thick Mile 11: Disney Way • 2X More Protein Than 6:45 a.m. to 9:12 a.m. Regular Lowfat Yogurt*

*10% more of the DV of protein than regular lowfat yogurt. Oikos Greek Nonfat yogurt: 12g Protein (24%DV), Regular lowfat yogurt: 5g protein (10%DV) per 5.3oz 35 ©2011 The Dannon Company, Inc. OIKOS is a registered trademark of Stonyfield Farm, Inc. used under license by The Dannon Company, Inc. BECAUSE A BILLIE CAN BEAT A BOBBY. BECAUSE LIFE CAN BE A LEAP O OF FAITH. BECAUSE SPORTS TEACH US ABOUT LIFE. BECAUSE JUMPING IN MEANS GOING FEET FIRST. BECAUSE TEAMWORK'S AS IMPORTANT AS HARD WORK. BECAUSE IT'S SPORTS AS MUCH AS IT’S LIFE. BECAUSE WHEN OUTSIDERS SAY YOU CAN’T, THE TEAM SAYS WE CAN. BECAUSE THE BIG DANCE ONLY HAPPENS ONCE A YEAR. BECAUSE CELEBRATION CELEBRATIONS ARE BEST SHARED WITH FRIENDS. BECAUSE TITLE IX TITLE IX WAS ONLY THE BEGINNING. BECAUSE SOMETIMES IT'S ALRIG TO SWEAT THE SMALL STUFF. BECAUSE A BIG WIN TAKES A BIG EFFOR BECAUSE GOOD PAIN IS HARD TO FIND. BECAUSE IN SPORTS, SHORTCUT WON’T GET YOU ANYWHERE. BECAUSE IF YOU CAN BELIEVE, YOU CAN ACHIEVE. BECAUSE FITNESS IS ABOUT MORE THAN BEING FIT. BECAUS MEDIOCRITY HAS NO PLACE TO HIDE. BECAUSE PRESSURE IS A PRIVILE PRIVILEGE. BECAUSE HARD WORK BECOMES A HABIT. BECAUSE RISK IS IS INDEED REWARDED. BECAUSE DREAMS AREN’T CRAZY, THEY’RE COU COURAGEOUS. BECAUSE TOGETHER WE’RE ALL STRONGER. BECAUSE TH THERE CAN BE COMFORT IN UNCOMFORTABLE SITUATIONS. BECAUSE WHEN OUTSIDERS SAY YOU CAN’T, THE TEAM SAYS WE CAN. BECAUSE LIFE IS ABOUT CELEBRATING OTHERS. BECAUSE THE HEART IS A MUSC Jack Chen, MD Lawrence Wagman, MD Ruth Brandow, MD Jairo Marin, MD MUSCLE TOO. BECAUSE GAMES ARE MEANT TO BE PLAYED. BECAUSEOrthopedic P Spine Surgeon Executive Medical Director, Internal Medicine Medical Director, The Center for Cancer Prevention Invasive Cardiology, PUSH-UPS DON’T HAVE TO MEAN BRAS. BECAUSE SWEATPANTS ARE F and Treatment Interventional Cardiologist FOR MORE THAN SUNDAYS. BECAUSE FITNESS IS ABOUT MORE THAN B BIKINI SEASON. BECAUSE GOOD PAIN IS HARD TO FIND. BECAUSE WE’RE WE'RE ALL TOGETHER IN SPORT. BECAUSE ONCE AN ATHLETE, ALWAYSAt St. St. Joseph Joseph Hospital, Hospital, Our our doctors doctors go a go long a longway forway our ATHLETE. BECAUSE SIX PACK ABS DON’T HAVE TO BE THE GOAL. BECAUforpatients. our patients. What’s another What’s 13.1 another miles? 13.1 miles? HARD WORK BECOMES A HABIT. BECAUSE DREAMS AREN’T CRAZY, THE THEY’RE COURAGEOUS. BECAUSE LIFE CAN BE A LEAP OF FAITH. BECAUEvery doctor doctor at St.at St.Joseph Joseph Hospital Hospital goes to greatgoes lengths to great to supportlengths you. to Our WHEN OUTSIDERS SAY YOU CAN’T, THE TEAM SAYS WE CAN. BECAUSEsupportdoctors are you. dedicated Our todoctors delivering are the dedicated highest quality to delivering care. From thepreventive highest care to SOMETIMES IT’S ALRIGHT TO SWEAT THE SMALL STUFF. BECAUSE GOOqualityleading-edge care. treatments, From preventive our doctors care are to unwavering leading-edge in their treatments, pursuit of excellence PAIN IS HARD TO FIND. BECAUSE THE FINISH LINE IS JUST THE BEGINNourand theirdoctors commitment are unwavering to your health in their and well-being. pursuit of For excellence more information and their or a free BECAUSE TOGETHER WE’RE ALL STRONGER. BECAUSE WE’RE ALL TOGEcommitmentphysician referral to callyour 714-633-DOCS health and (3627) well-being. or visit Forus online more at informationsjo.org. As you’ll or ﬁnd,a TOGETHER IN SPORT. BECAUSE SPORTS LET US US KNOW WHAT WE’REfreeour doctors physician are here referral for the call long 714-633-DOCS run. (3627) or visit us online at

MADE OF. BECAUSE TITLE IX WAS ONLY THE BEGINNING. BECAUSE ONCSt.sjo.org. Joseph As Hospital you’ll ﬁof nd, Orange our isdoctors the Exclusive are here Health for Carethe longSponsor run. ONCE AN ATHLETE, ALWAYS A FAN. BECAUSE WE ALL HAVE AN ATHLEfor the Disneyland® Half Marathon. ATHLETE WITHIN. BECAUSE IT’S TIME FOR A NEW VOICE IN SPORTS. St. Joseph Hospital of Orange is the Exclusive Health Care Sponsor for the Disneyland® Tinker Bell Half Marathon.

The following information is courtesy of the • Drinking approximately 16 ounces of Pain Relievers For your Own Safety Medical Director, Dr. James Pierog. St. Joseph electrolyte enriched fluid is appropriate after It is common to have some soreness, muscle • Complete the medical history on the back Hospital Medical Stations will be located along the race and joint aches before and after a marathon of your race number the course approximately every 3.5 miles. With but some precaution must be heeded: • Drink plenty of fluids. Do not wait until you proper training, you should be prepared for Clothing • NSAIDS such as Ibuprofen (Motrin and feel thirsty the physical demands of the Half Marathon. • For cold weather running - considering Advil), Naproxen (Aleve) and Ketoporphren • Know the symptoms of heat illness, run Nevertheless, you may suffer cold or heat starting with a thin layer of synthetic material can affect the body’s electrolyte regulation responsibly and don’t be afraid to ask for help stress, or become dehydrated. The following such as polypropylene, which wicks sweat systems, especially sodium, and increase the • Help your fellow runners. If you see someone can help you prepare for a safe and enjoyable from your body. Stay away from cotton risk of hyponatremia. They can also increase in distress, tell him or her what we have race: because it holds the moisture and will keep local edema and should be avoided 24 hours told you. If they refuse to stop, report their you wet. An outer, breathable layer of nylon before and 48 hours after the race. After that race number to one of the volunteers along Fluids or Gore-Tex will help protect you against wind time they can be a potent pain reliever the route The old adage of “drink as much as possible” and precipitation, while still letting out heat and • Acetaminophen is generally regarded as • Your friends and family should know your has fallen by the wayside in recent years moisture to prevent overheating and chilling. If safe before, during and after competition race number so they can find you if you are in response to actual marathon experience, it’s really cold out, you’ll need a middle layer, • Narcotics – these should be avoided within in the medical tent as opposed to lab studies conducted in such as polar fleece, for added insulation. 48 hours of race day due to harmful effect on • Consult your physician. Your health is environments that cannot be correlated to performance, perception, and mental status too important Supplements actual conditions. It has been found that • Listen to the weather forecast and plan • Performance enhancing supplements, and over-hydration (hyponatremia) can actually be Warning Signs accordingly. Both heat-related injuries and even some basic vitamin supplements, can more dangerous than mild dehydration due to • Nausea and/or vomiting – this can be a sign hyponatremia are life-threatening conditions be dangerous around race time electrolyte imbalances. Hyponatremia occurs of dehydration or over-hydration and electrolyte • Skin in high friction areas (nipples, thighs, • Avoid medications containing ephedrine from over-hydration during marathons, and is imbalance. Proceed directly to a medical aid armpits, etc) should be well lubricated with a compounds. Ephedrine can significantly possible for slow runners (more than 4-hour station located throughout the course non-water soluble lubricant (petroleum jelly) increase core body temperature, blood marathons) to get too much fluid. Look for • Dizziness, confusion, loss of peripheral • Proper equipment – Make sure your shoes pressure and heart rate and can cause the following signs and symptoms: feeling vision or general tingling are more concerning and clothes are appropriate for the event and irregular heartbeats lightheaded, dizzy, or “puffy,” or experiencing and greater precautions should be taken. Find environmental conditions headache, nausea, vomiting, sever muscle • Vitamin supplements (Vitamin A,C,E…) a course representative and ask for assistance can alter urine color so be wary of hydration cramps or confusion. Proper hydration is an immediately About Our Medical Director status if taking these supplements individual’s responsibility, but here are some • Chest pain – Stop all activity and ask James Pierog, MD is the Medical Director of guidelines for participants: • Caffeine and other amphetamine-like another participant to assist with locating a Emergency Services at St. Joseph Hospital • Drink enough before the race so that your compounds containing pseudophedrine, course representative or medical volunteer (the 2nd busiest emergency room in the State). urine is clear to light straw colored (this will such as Sudafed and most sinus and cold • Dry skin – A sign of significant dehydration He is the Medical Director and Managing vary per person) preparations, taken within 24 hours of race and loss of normal regulatory systems. Proceed Partner of Emergency Medicine Specialists of Orange County. Dr. Pierog is board certified • Limit fluids to approximately 4-6 ounces time can also raise core temperature, blood directly to a medical aid station located pressure and heart rate and should be in Emergency Medicine. Dr. Pierog received every 15 minutes during the race throughout the course his medical degree from the University of drastically limited during this time. • At least every other water stop, you should California, Los Angeles. Dr. Pierog is committed have some form of electrolyte replacement to improving the health and quality of life of the

(PowerAde, etc.) people in our community.

38 39 Anaheim Community Thank You Foundation Sponsors

The Inaugural Tinker Bell Half Marathon Weekend benefits the Anaheim Community Foundation, an organization dedicated to providing and improving programs, services, and facilities not ordinarily supported by government, which enrich the lives of Anaheim residents. With the support of thousands of volunteers, the Tinker Bell Half Marathon Weekend will

help to enhance or expand a wide variety of programs that greatly benefit Dried C ranberr ies BR the Anaheim community. The Anaheim Community Foundation is proud of AND their twenty years of building community through people, partnerships and pride. To learn more, visit www.anaheimcommfound.org.

Race Crew Over 2,000 volunteers will assist throughout the Tinker Bell Half Marathon Weekend on behalf of the Anaheim Community Foundation. Family and friends can register to volunteer for the 2012 Disneyland® Half Marathon SPONSORS Weekend by visiting runDisney.com/Disneyland. • Over 300 volunteers will assist with packet pick-up during the Tinker Bell Half Marathon Expo • Approximately 100 volunteers will assist with the Never Land Family Fun Run and Disney Kids’ Races • 300 medical volunteers will staff St. Joseph Hospital medical stations during the Half Marathon • Over 1,400 volunteers will staff the Start Line, Course Monitors, Food Stop, Water Stops and Finish Line locations

40 41