SSPLITPLIT TIME TIMESS OfficialOfficial PublicationPublication ofof thethe StateState ofof Franklin Track ClubClub JulyJuly -- Dec Dec 20072007 Vol.Vol. 30,30, NumbersNumbers 33 && 44

In This Issue…SFTCers at the State Senior Olympics…Rock & Roll Half …Nicole Goodman’s Three’peat at the Roan Mountain 10K…2007 King & Queen Results Check out the new SFTC forum at www.runtricities.org

Split Times, page 1

SFTC Board

President…………………… Matt Studholme THOUGHTS From The 276-623-1209 President – Elect………….. Earl Brown EDITOR

Treasurer…………………...Jason Goodman 423-753-3017 Secretary……………………Brenda Fox

423-247-5491(H) Past President……………... Steve Pastorek 423-753-6181(H) “What a long, strange trip it’s been…”

Dist. 1 (J. City area) Rep….David Sullivan As many of you know, I have been in training for (Exp. 12-08) 423-737-2046 (H) the Mount Mitchell 40 miler for the last two years Dist. 2 (Bristol area) Rep….Maria Studholme (actually it seems longer than that). Every time I start to (Exp. 12-07) 276-623-1209 get my mileage up and get some fitness back, I have Dist. 3 (K’port area) Rep…Mark Skelton another injury and back to the beginning I go. The last (Exp. 12-08) 423-345-2335 (H) 14 months in particular have been quite a roller coaster. Race Walk Rep……………Bobby Baker First came multiple ankle injuries last fall and 2 months 423-349-6406 (H) of rehab. Then the long road back to some fitness – capped off by two of the best ½ marathon times I have Important Contacts run since my long spate of injuries started in 2002. In the King & Queen……………. Matt Studholme summer - more knee issues followed by a serious 276-623-1209 training mileage drop. Then cooler weather came and Membership……………… Nicole Goodman things started looking good – the injuries abated and I 423-753-3017 had two back-to-back 23 mile training runs on the Webmaster……………….. David Fox Creeper Trail at less than 3 hours each. Then several 24 423-247-5491 and 26 mile runs – still looking good! Just before Equipment………………… Tandy Fleming Thanksgiving came the biggest day yet – a 30 miler with 423-361-3049 Allison, Steve, and Terry Ketron. All was going well and Volunteers…………………. Bob Townsend then – one wrong step and out went the ankle. Aggh!!!! 423-257-6188 Instead of 30, I got 16 miles of and a 2 mile walk back to Dave and Jennifer’s car (thanks for the lift back Split Times Staff to Abingdon guys…). Since then it has been a struggle – Editor: Rob Schoborg one 28 miler where I bonked at 24 (no fun at all) and 623 W. Maple St. another attempted 30 miler that I had to abort at 15 Johnson City, TN 37604 because of knee pain. Finally, it all fit together, 30 miles 423-926-1265 (H) in a bit over 4 hours! Not as fast as I would like but I’ll 423-439-6295 (W) take it! Since my first 30 mile run, I have managed 2 E-mail: [email protected] more, as well as 1 thirty-two and 1 thirty-four miler. My nd Split Times is published quarterly in March, June, schedule calls for a final 38 miler on Feb. 2 . After that it September and December. The deadline for contributions is is all downhill to the race on Feb.23rd. I will let you all the 10th of the preceding month. know if I make it! Cheers!

CLUB WEBSITE ADDRESS WWW.RUNTRICITIES.ORG Rob

Cover Photo: (Nicole Goodman nabs first female overall at the Roan Mountain 10K Neglected Treasure for the third year in a row- photo by Rob By Bryan Whitesides MPT, OCS Schoborg). When I was 17 years old I was invited to run on the high school cross country team by a couple of girls. My initial intention was to get to know these girls better but I was quickly hooked on the thrill of running. Improvements came quickly and I made the varsity team (tail end). Unfortunately, my body didn’t agree with the extra practice time, and my old shoes. Shin splints were my constant companions. I wore an electric hot pack so much that I developed a burn on my shin. Split Times, page 2 Our team qualified to compete in the state meet but my leg pain was getting worse. Hobbling past my mother resulted in a trip to the doctor where I was diagnosed with a stress fracture and placed in a cast for two weeks.

Many of you can probably tell a similar story. Our passion for running is accompanied by a fairly high risk of injury. Researchers estimate that between 37 and 56 percent of regularly training runners sustain an injury in a given year. So, what can be done? The typical responses are: stretch, replace worn shoes, run on softer surfaces, and avoid increasing training intensity or distance too quickly. While each of these is important, there is more.

Strength training is often the neglected component of injury prevention or recovery programs. Recent research has shown promising results for Achilles tendonitis, knee pain, IT band pain, hamstring strain and lower back pain. A variety of approaches to strength training can make the decision of how to proceed confusing. Is “Pilates” the panacea or will an exercise ball get you rolling again. As I have analyzed these studies two common threads emerge - specificity and core training.

Specificity is a principle of training that proposes that the more closely an exercise replicates the arc of motion and type of contraction used in the sport – the more likely it will benefit your performance. Recent research has demonstrated that performing heel-lowering exercises for Achilles tendonitis actually remodels the tendon to its healthy state. Previously heel raises were used to rehabilitate the Achilles but this does not replicate the arc of motion nor the type of contraction (lengthening contraction) that is used while running.

Core training is a term used to describe strengthening / coordination training of the musculature around the hips, pelvis and lower back. There are actually 29 pairs of muscles that work together as the “control center” for your lower body as you run. A flurry of research has demonstrated positive results with core training for conditions such as knee pain, hamstring strains, groin strains, IT band pain as well as lower back pain. The “Plank” exercises have become popular as a quick, simple approach to core training; whereas, the “Pilates” approach presents a more disciplined theory.

At this time there is not sufficient research to state that a particular “brand” of exercise is superior to another. However, if you stick to the principles of specificity and core training you will be more likely to succeed. For a sample of exercises based on these principles visit www.injuredrunner.com and check out the DVD “A Balanced Solution”.

Bryan Whitesides MPT, OCS The Injured Runner Helping runners get back to what they love to do …run!

Time Flies When You're Having Fun By Vera McGill

January 31, 2008 will mark 20 years from the day I "started running". January 31, 1988 was one of those beautiful winter days that cry for you to be outside. It was warm and there was not a cloud in the sky, after a week of typical dreary winter weather. I couldn't find anyone for a game of tennis or to shoot some hoops, so I headed out to do something I could do on my own – run. Little did I know how that decision would impact the next 20 years of my life. I only "ran" a couple miles, but I really enjoyed it. Four weeks later I ran my first road race and after that, I was completely and totally hooked on running. During the intervening 20 years my running has gone through many phases, but aside from some time off for injuries, it has been a constant in my life. I've run to compete. I've run to accomplish a goal. I've run for fitness. I've run for fellowship. I've run to relieve stress. I've run to find the peace of mind that sometimes only seems to come when I'm running alone. Each phase has fit my life at the time, providing balance, relief, support, etc. For those of you that have been running far long than me, I'm sure you've had your share of phases, and for those who haven't been running as long, expect them if you haven't hit them yet. You don't have to run races to be a runner. Being a runner is about running being part of your life. Running has brought many positive things to my life – friends, experiences, a sense of achievement and accomplishment, in the last miles of a marathon the

Split Times, page 3 awareness that I'm stronger than I ever thought I was, time to unwind, and sometimes a wonderful clarity of thought that has made me a better person. Whether you've been running 2 days or 40 years, I hope you find joy in being a runner. Even on those bad days that we all have, it's still good to be a runner!

Rocking and Running for 13.2 Miles! Photo and story by David Sullivan

This past Labor Day weekend my wife Jennifer and I along with 19,998 (yep that’s 20,000 of us in all) other rockers took to the streets of Virginia Beach, VA for the 7th annual running of the VA Beach Rock N Roll ½ Marathon. We have always wanted to run one of the RNR series of races and decided this past spring that VA beach was calling our names. We decided to make a vacation out of it and stay for a week. Here’s how it all played out. We arrived on Thursday and set up camp at the Holiday Trav-L-Park campground. Yes that’s right I said set up camp. We opted to camp out since trying to find a decent oceanfront hotel for under 150 bucks a night was like me trying to run a 4 minute mile. It just didn’t seem to be. Besides we love camping and this was one of the best campgrounds that I have ever stayed at. We were only 2 miles from the beach with our own private beach parking lot which came in handy race morning. Anyway, I highly recommend this campground. Like I said we were there for a week so other than running the race there was lots of other things to do. During the week we did the beach thing of course, visited Busch Gardens in Williamsburg taming all the roller coasters there, went to the VA beach aquarium, drove across the Chesapeake Bay Bridge/Tunnel (awesome sunset), ate some great seafood and I still managed time to school Jennifer in the fine art of Jungle Golf. Tiger Woods got nothing on me, baby!!!! Seriously there are many things to do there and I could not name them all. And with the weather perfect with no rain all week and fairly low temps (low-high 80’s), we squeezed as much fun in as possible.

Ok, back to the subject at hand, the race itself. Friday and Saturday were the expo days. We went on Saturday. The expo and race start are at the VA beach visitor/convention center. This is a huge facility and the best expo that I have been to. I would guess that there were over 75 or more vendors selling various running items at reduced prices with lots of free stuff, as well including random drawings for free entries into other ½ and full . There were plenty of RNR souvenirs as well. Packet /chip pickup was smooth and efficient with a nice quality T-shirt with a great design. That evening we took to the boardwalk on the oceanfront to scope out the finish line area. VA beach has a 3 mile long oceanfront boardwalk were you will always find people running, biking and bands playing at different times throughout the day. The last 2 mile stretch of the race runs on this boardwalk. Speaking of bands, there are 13 different bands along the race course to keep you pumped up. The race is always on Labor Day weekend and coincides with the VA Beach American music festival. This festival is a 3 day beach party within itself with live bands all weekend long on the strip with headliner acts every night. Your bib # gets you into all the ticketed events for free. This year’s headliner act for after the race was INXS.

Sunday was race day. I have to say this was the most well organized and largest race event that I have participated in. Since there was no race start parking, there were shuttle buses available for pickup along the resort strip to take you to the starting line as well as back to designated parking areas. The starting area had plenty of restroom facilities as well as water, Accelerade, pre-race food and a bag check area where UPS trucks hauled all of the runners gear to the finish line. Everyone was assigned a designated starting corral based on their predicted finish time. The wave start helped to eliminate overcrowded running conditions. So, every 90 seconds or so a new corral was released and off to the streets of VA beach we went. As far as the course goes this was as flat/fast as it gets with only the smallest inclination of a hill consisting of a small bridge across an inlet that you cross going out and coming back. At one point during the race Jennifer said that as she was nearing the “hill” some local runners commented “ok lets get ready for the Big Hill!!” and she laughing to herself thought “HILL, you gotta be kidding me, come on over to east TN and I’ll show you some hills to run” This was more like a big speed bump by our standards. Anyway, the course basically runs out 3-4 miles, turns and runs through Camp Pendleton military base a few miles, back over the bridge, up Atlantic Blvd (think Kings Hwy, Myrtle Beach, SC) a few more miles and then makes a turn onto the famous boardwalk for the final 2 mile sprint to the finish line. This course has some very long straight-aways so the crowd support for this race with lots of people cheering you on all the way along with the live bands every mile helped out a lot. After you

Split Times, page 4 finish you go through the chutes receiving your finisher’s medal, a nice cold/wet towel, refreshments and a free pair of Spenco sandals. The rest of the day is filled with more live music with the headliner show and fireworks that night.

Ok, I know everyone is just dying to know how we ran. Well apparently Jennifer’s marathon training is paying off because she ran a PR by over 7 minutes. I was very proud of her. As for me, well, lets just say that it was not my finest hour!!! That’s for sure. Probably the worst race and definitely the worst ½ of my running career. However, I did have the most fun at a race that I ever have, if that makes any sense. Let's just leave it at that. If you see Jen and I at a local race ask her about her PR and I am sure she would be glad to brag/gloat about it to you while I am sure to depress you with my pitiful and sorrowful tale of HOW NOT TO RUN A ½ MARATHON!!

In closing, in my opinion the VA beach Rock n Roll ½ marathon was a top notch, well- organized and high quality event. I would definitely recommend it to anyone wanting to run a great race at a great vacation spot… and it’s only about 7 hours away. I hope to see my fellow Jennifer and Dave at the Rock & roll Half. SFTCer’s there next year. So why not put a little rock n roll in your stride and go run a great ½ while getting a nice tan at the same time. Happy Running!!

Tennessee Senior Olympics Photo and story by Earl Brown and Karen Seiferth

The 2007 Tennessee Senior Olympic Games were held in Franklin, Tennessee July 20th-26th. The Tennessee Senior Olympics, which began in 1981, are part of the National Senior Games Association (NSGA), the U.S. Olympic Committee's official branch for senior athletes aged 50 and older. The NSGA serves as the national organization for 50 state games and over 350 local and regional games. Every year more than 250,000 adults participate in the Senior Olympic Games. Additionally every other year the NSGA sponsors the National Senior Olympics. This year the national games were held in Louisville in late June. The 2009 Summer National Senior Games will be held in San Francisco.

The Tennessee district games take place across the state every spring. Over 3,500 seniors participated last year. The First District, which includes Carter, Greene, Hancock, Hawkins, Johnson, Sullivan, Unicoi and Washington counties, held qualifying events May 21-30. The top four finalists in each event were eligible to advance to the State Senior Olympic finals in Franklin.

The State of Franklin Track Club was well represented this year at the state meet. Nine members participated and won a total of 45 medals, including 17 gold medals. This impressive medal count was led by Karen Seiferth, who at 49 years was the youngest participant (in order to be eligible, you have to turn 50 any time during the year that you compete in the Senior Games). Karen ran in 6 events and won 6 gold medals, breaking the state record in every event, these records being held by five different women.

Coming off of a very successful National Olympic Games in Louisville where she won a bronze medal in the 400 meters, Lana Butler participated in 8 events and won 3 gold medals. Rounding out the gold medal performance by the women were Joyce Curtis, with 2 gold medals, and Barbara Taylor, Barbara Bogart, and Joyce Manis, with 1 gold medal each. Barbara Bogart also participated in the National Olympic Games in Louisville and along with Lana Bultler won a silver medal in the 4x100 relays. Split Times, page 5 Three gold medals were won by the men. Bob Barber, who ran the 1500 and the 5K, won 2 and Mark Skelton won 1 gold medal. Bob and Mark had close races against each other in those two events. Mark edged out Bob by 6 seconds in the 5K but only 2 seconds in the 1500. Mark's time of 5:03 in the 1500 was almost 20 seconds faster than his time in the district qualifying meet. Finally Earl Brown, who has been hampered with an injured right Achilles tendon, got a bronze medal in two events, the 1500 and the 5K. The medal in the 1500 meters, however, was tainted a bit as the runner who was in third place for most of the race was running with a thigh wrap that slowly came unwound until finally with about 200 meters to go, he had to stop and take it off, which put him into fourth place. Such are the things that senior athletes have to deal with!

STATE SENIOR OLYMPICS RESULTS:

Karen Seiferth: Age group 50-54: 100 meter: 15.12 (1st); 200 meter: 31.18 (1st); 400 meter: 71 (1st); 800 meter: 2:54 (1st); 1500 meter: 5:51 (1st); 5K: 21:11 (1st).

Lana Butler: Age group 60-64: 100 meter: 19.05 (2nd); 200 meter: 38.83 (2nd); 400 meter: 89 (1st); 800 meter: 3:30 (1st); 1500 meter: 7:06 (1st); 5K: 27:03 (3rd); 10K: 58:53 (3rd); Long Jump: 7'10" (3rd).

Barbara Taylor: Age group 60-64: 100 meter: 23.75 (3rd); 200 meter: 64 (3rd); 400 meter: 2:25 (4th); 800 meter: 5:28 (3rd); 1500 meter: 10:10 (3rd); 1500 meter race walk: 10:29 (2nd); 1 mile power walk: 11:30 (1st).

Barbara Bogart: Age group 65-69: 100 meter: 22.31 (3rd); 5K: 33:38 (1st); 1 mile power walk: 13:01 (2nd); High Jump: 3'2" (2nd); Long Jump: 7' 6 1/2" (2nd); Shot Put: 15'2 1/2" (3rd).

Joyce Curtis: Age group 65-69: 100 meter: 20.56 (2nd); 200 meter: 44.36 (3rd); 400 meter: 1:48 (2nd); 1 mile power walk: 11:53 (1st); 1500 meter race walk: 11:00 (1st); Javelin: 46'5" (2nd).

Joyce Manis: Age group 70-74: 1500 meter race walk: 13:12 (2nd); 1 mile power walk: 13:18 (3rd); High Jump: 2"10" (2nd); Long Jump: 5"10 1/2" (1st); Shot Put: 16' 3" (2nd); Softball Throw: 72' 8" (2nd).

Mark Skelton: Age group 50-54: 1500 meter: 5:03 (1st); 5K: 18:47 (2nd); 10K: 41:33 (2nd).

Earl Brown: Age group 50-54: 1500 meter: 5:28 (3rd); 5K: 21:11 (3rd).

Bob Barber: Age group 60-64: 1500 meter: The SFTC Senior Olympics Champions. 5:05 (1st); 5K: 18:53 (1st).

New Guidelines for Adult Physical Activity Reprinted in part from MedScape Today http://www.medscape.com/viewarticle/561102?src=mp

I think that most SFTC members would agree that regular exercise is important - not only for physical but for mental well-being. It seems that most published studies on exercise and physical health would agree with that assessment. The most recent guidelines from the American College of Sports Medicine (ACSM) have been published and are detailed in the article below from MedScape Today:

Split Times, page 6 August 8, 2007 — More than ten years after they were first published, the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) have updated their recommendations regarding physical activity for adults [1]. The new guidelines, which also include modified recommendations for older adults, are intended to update and clarify the 1995 recommendations on the types and amount of exercise needed by healthy adults to improve and maintain health.

In the published report, the ACSM/AHA writing group, led by Dr William Haskell (Stanford University School of Medicine, CA), points out that despite the previous ACSM physical-activity recommendations, which were supported by the AHA at that time, physical inactivity remains a pressing public-health concern. In 2005, for example, nearly 25% of adults aged 18 to 65 years old reported no leisure-time activity, and less than half of US adults met the 1995 ACSM physical activity guidelines.

In addition, the 1995 recommendations have been misinterpreted, the group notes, with some people continuing to believe that only vigorous-intensity activity will improve health, whereas others believe that light activities, such as performing chores around the house or doing arts and crafts, are sufficient to maintain health. With this in mind, the new recommendations are intended to provide a more "comprehensive and explicit public-health recommendation" for US adults based on the available evidence.

To promote and maintain health, the ACSM/AHA writing group recommends that "all healthy adults aged 18 to 65 years need moderate-intensity aerobic physical activity for a minimum of 30 minutes on five days each week or vigorous-intensity aerobic activity for a minimum of 20 minutes on three days each week." Combining these exercises is also acceptable, with people allowed to meet the recommendations by walking briskly or performing an activity that noticeably accelerates the heart rate for 30 minutes twice during the week and then jogging for 20 minutes, or performing any activity that causes rapid breathing and a substantial increase in heart rate on two other days.

In addition to clarifying the frequency of moderate-intensity exercise and incorporating vigorous- intensity exercise into the recommendations, the new guidelines specify that moderate- and vigorous-intensity exercises are complementary to daily living and that even more exercise than the recommended amount provides additional health benefits. Muscle-strengthening activities have also been included in the updated recommendations. Although the 1995 recommendations mentioned the importance of muscular strength and endurance, they stopped short of making explicit recommendations.

The ACSM/AHA also states that combining shorts bouts of activity — 10 minutes or more — can be combined to meet the 30-minute daily goal. "The new guidelines tell us that these short bouts of exercise are OK," said Mieres. "We see a lot of busy patients who have no idea how to incorporate physical activity into their crazy-busy lives. Letting them break up their activities, instead of wrapping their heads around a full 30 minutes, gives them a chance to feel that daily exercise is possible."

Speaking with heartwire, Mieres said she sees the new recommendations as a step in the right direction toward meeting the goals of Healthy People 2010 because they provide a prescription for exercise and incentives to help people achieve these goals. We are now just three years away from 2010, she said, and there are large segments of the population not fulfilling the outlined goals.

In addition to publishing the guidelines for adults, the ACSM/AHA also issued recommendations on the types and amounts of physical activity needed to improve and maintain health in those 65 years of age and older [2]. The recommendations, written by lead author Dr Miriam Nelson (Tufts University, Boston, MA), for older adults are similar to the recommendations for the general public, but take into account the older adult's aerobic fitness and promote activities that maintain or increase flexibility and improve balance.

"In addition to strength training and aerobic exercise, other types of physical activity must be taken into consideration," said Mieres. "Stretching exercises to improve flexibility, as well as those that work on balance, especially for individuals at risk for falls and fracture, must also be considered."

Like the general recommendations, the physical-activity guidelines for older adults highlight the benefits of greater amounts of physical activity. Because older adults often have comorbid disease, such as arthritis, Split Times, page 7 osteoporosis, or chronic cardiovascular conditions, the ACSM/AHA guidelines recommend integrating preventive and therapeutic activities. In addition, doctors should emphasize to their older patients the importance of reducing sedentary behavior, increasing moderate activity, putting less emphasis on attaining high levels of activity, and taking a gradual stepwise approach.

(1) Haskell WL, Lee IM, Pate RR, et al. Physical activity and public health. Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation 2007; 116; DOI: 10.1161/circulationaha.107.185649. (2) Nelson ME, Rejeski WJ, Blair SN, et al. Physical activity and public health in older adults. Circulation 2007; 116; DOI: 10.1161/circulationaha.107.185650.

Varmit 5K Burkes Garden, VA June 9, 2007

1. David O'Quinn M20 18:05, 2. Barry Skiles M51 18:20, 3. Michael Olinger M22 20:30, 4. Joshua Baker M27 21:07, 5. Ryan Harvey M21 21:22, 6. Garry Booker M52 21:39, 7. Jeff Seidle M23 21:51, 8. Adam Lawson M17 22:09, 9. Owen Morgan M11 22:28, 10. Mark Billips M40 23:25, 11. Byron Guy M55 23:34, 12. Henry Crawford M43 23:44, 13. Curtis Akard M59 24:14, 14. Leslie Pence F14 24:38, 15. Daren Christensen M27 24:54, 16. Vonda Wilson F36 24:58, 17. Meighan McMillen F23 25:13, 18. Tommy Bell M33 25:19, 19. Ryan Brandberry M15 26:00, 20. Timmesa Eads M34 26:11, 21. Tyler McKinney M14 26:12, 22. Spenser Necessary M10 26:15, 23. Jeffery Eads M35 26:16, 24. Jeffery Simmons M38 26:17, 25. Polly Billips F41 26:20, 26. Tony Owens M40 26:57, 27. Allie McKinney F13 27:03, 28. Christopher Tyler M11 27:08, 29. Tom Davis M60 27:09, 30. Jasmin Ratliff F49 27:30, 31. Bob Colley F55 27:50, 32. Thomas Eads M32 28:03, 33. Sheryl James F46 28:11, 34. Laura Stephens F20 28:26, 35. Donna Wheeler F42 28:37, 36. Luann Inge F52 28:47, 37. Gregg Beckett M47 28:59, 38. Courtney Boardman F18 29:20, 39. Crystal Koppler F19 29:28, 40. Carie Muscatello F11 30:46, 41. Steven Hunt M47 31:00, 42. Nick Blosser M48 31:16, 43. Miranda Cox F14 31:19, 44. George Statler M55 31:44, 45. Tamara Wilson F45 31:54, 46. Sharon VanDyke F58 32:03, 47. Pam Roberts F45 32:13, 48. Jessica Ross F21 32:47, 49. Wesley Brown M24 32:48, 50. Josh Horn M21 32:52, 51. Colleen Nunnery F52 32:54, 52. Linda Statler F53 32:58, 53. Lisa James F31 33:01, 54. Bradley Bailey F29 33:02, 55. Judy Grove F54 33:20, 56. Gaylene Hess F52 33:20, 57. Megan Ferrell F21 33:24, 58. Joe Nicholson M55 33:52, 59. Susie Vance F44 34:18, 60. Jan Lutz F52 34:19, 61. Barbara Spears F57 34:20, 62. Eddie Boyd M73 37:40, 63. Erin Brown F24 37:50, 64. Alexis Wyatt F13 39:28, 65. Ruth Morgon F12 39:28, 66. Jennifer Sperberg F37 43:26, 67. Robert George M39 43:27, 68. Carter Necessary M9 43:52, 69. Catherine Driscoll F63 44:08, 70. Andrew Necessary M42 44:19, 71. Elene Combs F60 44:22, 72. Scott Gallagher M42 44:41, 73. Autumn Wyatt F16 44:46, 74. Tessa Valone F8 44:47, 75. Hannah Morgon F8 45:49, 76. Susan Wyatt F42 45:58, 77. Tod Dunlevy M59 56:20, 78. Kelly Necessary F39 58:46.

Varmit Half-marathon Burkes Garden, VA June 9, 2007

1. Larry Taylor M46 1:22:55, 2. Nick Whited M28 1:25:16, 3. David Peters M17 1:29:39, 4. Jason Goodman M26 1:30:31, 5. Sean Stiltner M22 1:32:12, 6. Aaron Kaylor M30 1:32:54, 7. Sarah Lester M19 1:34:59, 8. Doc Weiss M58 1:36:03, 9. Brian Porter M27 1:37:11, 10. Pedro Sanchez M49 1:37:51, 11. David Harvey M50 1:38:55, 12. Michael Donavan M22 1:39:15, 13. Eddie McCall M45 1:39:33, 14. Robin Weiner F48 1:40:16, 15. Paul Pennington F36 1:40:25, 16. Todd Matson M47 1:41:01, 17. Matthew Studholme M43 1:42:18, 18. Nicole Goodman F25 1:42:29, 19. Shawn Quillen M40 1:43:47, 20. Steve Lester M38 1:44:02, 21. Bruce Blankenship M54 1:45:02, 22. William Carr M24 1:46:09, 23. Elizabeth Minnick F26 1:46:36, 24. George Brown M54 1:47:20, 25. Doc Craddock M61 1:48:08, 26. Cindy Pack F41 1:49:19, 27. Ellen Binder F30 1:49:22, 28. Hank Brown M52 1:49:25, 29. Joel Hicks M66 1:49:57, 30. Matthew Russel M23 1:50:50, 31. Michael Stowe M37 1:51:26, 32. BJ Flack M37 1:51:27, 33. Morgan Buchanan F15 1:52:18, 34. Rick Gray M46 1:53:19, 35. Mike Vaughn M50 1:53:27, 36. Rebecca Adcock F27 1:53:35, 37. Cathy Hill F50 1:53:41, 38. Harrison Lutz M17 1:53:51, 39. Kandi Shearer F25 1:54:12, 40. Franco Ordonez M35 1:54:21, 41. Craig Hill M52 1:55:04, 42. Jimmy Miller M63 1:55:28, 43. Jim Bowers M57 1:55:35, 44. Ericka Boyle F22 1:57:01, 45. Scott Sikes M29 1:57:08, 46. Bradley Thayer M47 1:58:50, 47. Beth Morgan F39 1:59:21, 48. Ron McKinney M60 1:59:27, 49. Wayne Driscoll M64 1:59:39, 50. Craig James M49 1:59:54, 51. Natalie Whitlock F34 2:00:12, 52. David Harris M52 2:02:17, 53. Millie Keene F53 2:02:49, 54. Channing Hardin M16 2:03:09, 55. Lauren Klumpp F23 2:03:17, 56. D.T. Jeter M72 2:04:11, 57. David Lawson M33 2:04:49, 58. Charity McDaniel F42 2:04:51, 59. Sam Nicholson M14 2:05:03, 60. Liza Beth F28 2:05:20, 61. Nancy Christopher F45 2:05:29, 62. Mike Spears M60 2:05:30, 63. Dominick Palmenti M38 2:05:40, 64. Steven Jones M38 2:06:15, 65. Marie Tedesco F58 2:06:18, 66. Stephanie Harvey F44 2:06:25, 67. Janice Hicks F64 2:06:28, 68. Rachel Pence F21 2:06:36, 69. Jay Musuatello M49 2:07:48, 70. Ralph Robertson M56 2:07:57, 71. Gary Akers M39 2:08:04, 72. Beth Stone-Whitt F27 2:08:21, 73. Wendy Weidner F47 2:08:24, 74. Priscilla Cooper F50 2:08:39, 75. King Boyce M60

Split Times, page 8 2:08:40, 76. Bradley Alley M41 2:08:50, 77. Amanda Luttrell F19 2:09:03, 78. Debbie Lutz F50 2:09:20, 79. Brad Pyott M43 2:09:27, 80. Rebecca Evans F24 2:09:56, 81. Russell Lamastus M50 2:10:06, 82. Frank Kibler M50 2:10:24, 83. Donna Akers F58 2:11:30, 84. Tanya Leroith F35 2:11:56, 85. Jan Hildebrand F53 2:12:48, 86. Judy Campbell F57 2:13:41, 87. Jim Humphrey M44 2:13:51, 88. Carla Tyler F30 2:14:04, 89. Carla Pence F52 2:15:18, 90. Parmod Sapra M59 2:17:25, 91. Michael Intorcia M34 2:18:21, 92. Percy Wininger M68 2:23:35, 93. Mary Rodriguez F48 2:26:00, 94. Max Irick M59 2:28:05, 95. Hank Burnley F54 2:28:06, 96. Mindy Blosser F50 2:28:11, 97. William Bandy M37 2:32:25, 98. Stephen Jessee M50 2:32:26, 99. John Roberts M39 2:32:31, 100. Harriet Locke F74 2:32:45, 101. Mickey Dellillo F51 2:33:21, 102. Steve Hagy M60 2:34:22, 103. Tracy Strange F32 2:35:48, 104. Kay Wilson F35 2:35:49, 105. Ashley Buchanan F20 2:36:31, 106. Gail Shepard F51 2:38:36, 107. Karen Bolton F52 2:38:37, 108. Donna Bays F42 2:42:42.

Rhododendron 10K Bakersville, NC June 23, 2007

1. Sammy Nyamongo M31 32:56, 2. Orinthal Striggles M31 32:58, 3. Victor Mattenry M22 34:10, 4. Bentley Hankins M23 36:24, 5. Steve Pastorek M30 37:04, 6. Terry Ketron M43 37:18, 7. Francisco Francisco M21 37:57, 8. Jared Ponton M16 38:09, 9. Brendan Hankins M16 38:26, 10. Mark Ledyard M41 38:35, 11. Jason Goodman M26 38:46, 12. Dan Richardson M53 38:46, 13. Matt Roane M36 38:48, 14. Elise Sanchez M19 38:57, 15. Amanda Tate F29 39:05, 16. Aaron Wells M35 39:14, 17. Kevin Oley M48 39:37, 18. Gerry Duffy M46 40:22, 19. Molly Allen F36 41:01, 20. Allison Pastorek F30 41:12, 21. Danny Phillips M50 41:28, 22. Danielle Dienes F25 41:34, 23. Dave Perkins M41 42:39, 24. Chuck Bayles M60 42:44, 25. Richard Vance M43 43:00, 26. Robert Travers M48 43:10, 27. Matthew Studholme M43 43:19, 28. Bill Dickerson M58 43:23, 29. Johnny Sinks M62 43:27, 30. Hank Brown M52 43:30, 31. Rick Taylor M60 43:37, 32. Jack T Lay M40 43:48, 33. David Sullivan M34 43:52, 34. Kim Jezik F42 43:55, 35. Jonce Culbertson M38 43:56, 36. Bill Fitch M62 43:59, 37. Vera McGill F41 44:10, 38. Godon Nicholson M39 44:17, 39. Paul Running Bear M48 44:19, 40. Nicole Goodman F25 44:29, 41. Richard Hosey M55 44:35, 42. Lincoln Crosse M48 44:41, 43. Frank Ellis M58 44:42, 44. Matt Hollifield M38 44:58, 45. Grace Thomas F14 45:07, 46. Dave Alderman M52 45:16, 47. Brenneman Thompson M48 45:23, 48. Evan Massback? M35 45:24, 49. Karen Seiferth F49 45:30, 50. Daniel Hart M17 45:33, 51. TJ Bristle M30 45:52, 52. Stacey Griffith F38 45:50, 53. Diane Wilson F44 45:56, 54. Richard Tyner M53 46:03, 55. Ken Kendall M57 46:04, 56. Joe Gront M44 46:12, 57. Ken Howcroft M54 46:17, 58. Rodney Lee M55 46:33, 59. Alan Cameron M63 46:50, 60. John Harrison M38 46:55, 61. Leon Lewis M67 47:08, 62. Frank Cooper M59 47:48, 63. Dietrich Fabricini M56 48:32, 64. David Bacon M50 48:35, 65. Bob Townsend M57 48:38, 66. Mike Brannon M53 48:46, 67. Marianne Brannon F52 48:46, 68. Matthew Prentie M28 48:49, 69. Wanda Burnette F55 48:55, 70. Sarah Hope F15 48:59, 71. Chad Trivette M24 49:05, 72. Kayla Suiter F16 49:12, 73. Debby Tindall F35 49:20, 74. Heide Sherman F55 49:34, 75. John Olesink M57 49:43, 76. Steve Grills M54 49:50, 77. Michael Fortner M16 50:12, 78. Kasey Green F24 50:32, 79. Pat Wild F46 50:38, 80. Larry Harris M55 50:47, 81. Amelia Green F17 50:52, 82. Bud Young M41 50:57, 83. No Card 50:59, 84. Tom Keever M52 51:06, 85. Anna MacNichol F36 51:12, 86. Josh Cannon M29 51:23, 87. Randall Simpson M42 51:45, 88. James McKinney M42 52:09, 89. Brenda Canter F52 52:15, 90. Rick McKeep? M46 52:20, 91. Donna Thackwray F48 52:21, 92. Helen Blalock F36 52:26, 93. Jason Grven M48 52:50, 94. Dolly McLean F45 52:06, 95. Lisa Simpson F40 53:30, 96. Martha Tyner F51 53:50, 97. John Cornelius M51 53:56, 98. John Parham M49 54:26, 99. Richard ? M35 54:29, 100. Janice Hicks F64 54:46, 101. No Card 54:48, 102. No Card 54:54, 103. Melanie Mikusa F46 54:57, 104. Mike McDaniel M49 54:58, 105. Lori Bristle F41 55:01, 106. Marie Tedesco F58 55:01, 107. DT Jeter M72 55:04, 108. McKenzie Norris F20 55:29, 109. Joy Ponder F34 55:54, 110. Craig Oliver M43 55:54, 111. Terrie Hart F50 56:18, 112. Paul Burns M60 56:31, 113. Steven Zvengrowsin M64 56:38, 114. Quincy Masters M56 56:50, 115. Carol Byrd F49 57:00, 116. Mariea Miller F36 57:13, 117. Paula Hollifield F35 57:21, 118. Donna Canipe F48 57:22, 119. John Rhodes M38 57:28, 120. Connie Bentley F46 57:29, 121. Bentley Varney M47 57:34, 122. Sarah Parham F48 57:48, 123. Wendy Weidner F47 58:06, 124. Michael Robinson M59 58:08, 125. Teresa Duffy F38 58:17, 126. Melissa McCulloa? F53 59:06, 127. Meghan Lundy Jones F28 59:11, 128. Donna Cope F49 59:11, 129. Karen Keever F57 59:53, 130. Jean McGinnis F45 1:00:14, 131. Sean McGinnis M50 1:00:16, 132. Greg Sparks M56 1:01:14, 133. Lester Copeland M67 1:01:43, 134. Chelsea Wild F15 1:01:56, 135. Nick Blone? M48 1:02:26, 136. Jennifer Sullivan F30 1:02:30, 137. Rita Artmaw? F55 1:02:31, 138. George Statlek M55 1:03:09, 139. Harriet Locke F75 1:03:48, 140. Mindy Blosser F50 1:03:58, 141. Dawn Roberts F37 1:05:03, 142. Leroy Harris M53 1:05:25, 143. Sandy Thorpe F48 1:06:51, 144. Carol Goodman F52 1:06:55, 145. Roger Winchell M61 1:08:02, 146. Nicole Naess F25 1:09:52, 147. Linda Statler F53 1:10:54, 148. Liza Loveday F50 1:11:02, 149. Katherine Fincher F48 1:11:25, 150. Martha Marshall F62 1:11:35, 151. Joan Meixell F59 1:12:59, 152. Branda Styles F43 1:13:02, 153. Caroline Burnette F69 1:13:27, 154. Melinda Burnette F42 1:13:27, 155. Barbara Taylor F60 1:19:20, 156. Ruth Ketron F77 1:20:16.

FIRECRACKER 8K Rogersville, TN July 4, 2007

1. Steve Pastorek M30 22:57.1, 2. Terry Ketron M43 23:09.4, 3. Brendan Hawkins M16 23:39.5, 4. Jason Goodman M26 23:57.4, 5. Brian Depew M40 24:15.2, 6. Dan Richardson M53 24:16.3, 7. Mark Skelton M50 24:21.3, 8. Todd Skelton Split Times, page 9 M20 24:34.7, 9. Mykal Miller M17 24:45.9, 10. Jonathan Castor M17 25:02.7, 11. Jeff Bloomer M34 25:27.1, 12. Bob Barber M61 25:53.7, 13. Mark Smelser M37 26:08.6, 14. Mark Timbs M43 26:23.5, 15. Earl Brown M51 26:26.9, 16. Allison Pastorek F30 26:27.3, 17. Tyler Pace M21 26:55.1, 18. Bill Dickerson M58 27:08.8, 19. Nicole Goodman F25 27:21.8, 20. Dean Smalligan M14 27:29.0, 21. Vera Mcgill F41 27:31.2, 22. Hunter Wamack M11 27:51.6, 23. Johnny Sinks M62 27:54.4, 24. Tracy Brooks F23 27:55.5, 25. Christopher Richard M16 27:56.2, 26. Eddie Mathis M37 28:02.5, 27. Traci Jones F17 28:04.1, 28. Karen Seiferth F49 28:13.9, 29. Malcolm Oliver M59 28:22.5, 30. Mark Hale M27 28:33.9, 31. Ashley Ellenburg F15 28:40.9, 32. Timothy Lee M21 28:43.5, 33. Mark Hutchins M44 28:48.4, 34. Nikki Dahlin F22 28:50.8, 35. Ken Howcroft M54 29:16.3, 36. Gray Mumpower M11 29:34.1, 37. Bob Townsend M57 29:52.5, 38. Trey Collier M19 30:11.5, 39. Dale Riddle M48 30:12.2, 40. Richard Tyner M53 30:25.2, 41. Jonathan Columbia M27 30:31.5, 42. Steve Grills M54 30:32.4, 43. Chris Calendine M35 30:32.7, 44. Joshua Cannon M29 30:39.2, 45. Maclain Grable M14 30:43.8, 46. April Harris F20 30:44.7, 47. Pat Wild F46 30:48.4, 48. Larry Elliott M59 31:02.0, 49. Michael Miller M43 31:03.7, 50. Rebecca Adcock F27 31:05.3, 51. Trevor Wild M19 31:09.3, 52. Jerry Anderson M56 31:11.1, 53. Justin Carpenter M17 31:26.1, 54. Richard Hulse M44 31:29.5, 55. Lucas Price M13 31:29.9, 56. Roger Smalligan M46 31:31.0, 57. George Rolling M60 31:35.1, 58. Eric Bray M39 31:39.2, 59. Michele Snapp F26 31:39.5, 60. Abby Smalligan F12 31:52.9, 61. Timothy Blayney M41 32:07.8, 62. Scott May M36 32:08.1, 63. Matt Trivett M28 32:16.0, 64. Jared Taylor M19 32:21.1, 65. Myra Grills F36 32:24.3, 66. Austin Albright M19 32:31.4, 67. Gabe Brooks M16 32:34.7, 68. Cooper Wamack M9 32:38.2, 69. Fred Bernard M60 32:40.3, 70. Samuel Bloomer M63 32:48.2, 71. Amber Harding F33 33:01.8, 72. Gabriel Derepentign M17 33:02.9, 73. Kenneth Cebrun M19 33:04.9, 74. Tracie Taylor F38 33:08.6, 75. D.T. Jeter M72 33:16.4, 76. Justin Morley M17 33:17.1, 77. Kylie Russell F12 33:17.4, 78. Morgan Lorimer F13 33:39.9, 79. Chase Quarles M18 34:03.6, 80. Matt Hale M30 34:05.2, 81. Robert Galvez M25 34:10.3, 82. Janice Hicks F64 34:12.0, 83. Marie Tedesco F58 34:27.3, 84. Jason Cade M43 34:32.3, 85. Amy Seal F18 34:44.8, 86. Erin Hall F8 34:56.8, 87. Sam Culbertson M59 34:58.8, 88. Douglas Wagner M32 35:05.0, 89. Courtney Williams F15 35:25.9, 90. Sherry Richardson F36 35:40.0, 91. Andrew Testerman M11 35:49.7, 92. Michael Bradshaw M39 35:59.1, 93. Joshua Gibson M28 36:03.3, 94. Jose Aquino M43 36:04.4, 95. Watson Jernigan M58 36:06.1, 96. Scot Merkle M47 36:11.8, 97. Dennis Holmes M45 36:17.0, 98. Pat Lorimer F39 36:20.4, 99. Mike Harding M40 36:22.5, 100. Judy Campbell F57 36:28.9, 101. Brandon Murphy M21 36:39.0, 102. Brad Phelps M46 36:40.5, 103. Berton Cleaves M64 36:44.5, 104. Thomas Lawson M50 36:50.6, 105. Amy Skelton F19 36:54.6, 106. Albert Wamack M44 37:04.8, 107. Sharon Rivers F46 37:08.8, 108. Terry Barnett M49 37:23.5, 109. Hugh Riddell M64 37:46.2, 110. Sammie Taylor M59 37:47.4, 111. Megan Childers F19 38:18.4, 112. Gary Childers M47 38:19.0, 113. Eric Smith M47 38:36.9, 114. Beth Leroy F35 38:37.6, 115. Lisa Price F35 38:37.9, 116. Jason Zimmerman M31 38:44.9, 117. Todd Stevens M37 38:45.2, 118. Anny Smalligan F45 39:15.2, 119. Brett Stapleton M15 39:35.2, 120. Shawna Greene F23 39:38.3, 121. Kim Robinette F47 39:40.1, 122. Jeret Ratliff M31 39:47.4, 123. Amy Boles F40 39:54.7, 124. Harriet Locke F75 40:09.3, 125. David Dingus M49 40:28.0, 126. Anthony Hatley M38 40:32.3, 127. Andrea Hopkins F37 40:46.7, 128. Jeffery Shanks M13 41:11.1, 129. Benjamin Stephens M20 41:15.0, 130. Jody Schang F40 41:16.9, 131. Mary Beth Derepenti F42 41:19.5, 132. Brooke Shipley F12 41:19.9, 133. Helen Merkle F8 41:20.3, 134. Bobby Prewitt M62 42:11.1, 135. Cody Witt M14 46:14.2, 136. Mikayla Bell F11 47:16.7, 137. Kristi Beverly F34 47:59.1, 138. Daniel Beverly M38 48:02.3, 139. Gabe Ellison M9 48:33.2, 140. Jenny Snyder F11 48:41.9, 141. Abby Henard F13 48:42.2, 142. Carl Smelser M8 49:49.8, 143. Ross Smelser M45 49:53.8, 144. Barbara Taylor F60 50:21.1, 145. Ruth Ketron F77 50:25.0, 146. Harvey Neeley M66 50:40.7, 147. Aj Wenderoth M14 51:59.9, 148. Angela Brown F41 52:25.8, 149. Melissa Carpenter F43 52:26.3, 150. Leah Beth Carpenter F13 52:26.6, 151. Hawthorne Merkle M8 54:01.8, 152. Jennifer Merkle F44 54:02.3, 153. Jacob Smith M12 57:17.5, 154. Bruce Campbell M60 57:39.7, 155. Tessa Valone F8 59:52.6, 156. Hannah Morgan F8 59:53.0, 157. Beth Morgan F39 59:53.4

Crazy 8s 8K Kingsport, TN July 14, 2007

Top 8 Females: 1. Olga Kimaiyo 19 25:52; 2. Luminita Talpos 34 26:05; 3. Yimenashu Taye 28 26:19; 4. Neriah Asiba 25 26:22; 5. Alemtsehay Misganaw 26 26:32; 6. Magdalene Mukunzi 24 26:33; 7. Angelina Mutuku 24 26:59; 8. Marie Busienei 21 27:12. Top 8 Males: 1. Simon Ndirangu 21 22:16; 2. Karim Elmabchour 25 22:26; 3. Linus Maiyo 24 22:28; 4. Boaz Cheboiywo 28 22:30; 5. Peter Kamais 31 22:42; 6. Nicholas Kamakya 22 22:49; 7. Alene Reta 25 22:57; 8. Solomon Molla 20 22:58. Top Masters Female: 1. Stephanie Herbst-Lu 41 28:45; Top Masters Male: 1. Allen Etheridge 41 27:36.

SFTC Member Results: 78. Bentley Hankins M22 28:29, 97. Steve Pastorek M30 29:25, 98. Terry Ketron M42 29:30, 117. Dan Richardson M52 30:42, 118. Gerry Duffy M46 30:46, 125. Brian Depew M39 31:04, 130. Molly Allen F36 31:11, 141. Joseph Dougherty M46 31:36, 142. Bob Barber M61 31:38, 158. David Sullivan M34 32:16, 159. Andrew Davidson M27 32:16, 164. Schaun Potts M33 32:29, 167. Kendra Sokol F15 32:30, 189. Allison Pastorek F29 33:26, 190. Doug Strickland M45 33:27, 206. Vera McGill F40 33:56, 218. Matthew Studholme M43 34:18, 224. Bill Dickerson M57 34:21, 227. Ryan Hammonds M21 34:20, 250. Eric Thiessen M36 35:11, 254. John Gilmer M50 35:22, 260. Bob Bohlander M49 35:33, 273. Dale Riddle M48 36:01, 296. Debby Tindall F34 36:33, 332. Richard Tyner M52 37:13, 341. Richard Oreskovic M43 37:28, 344. Barry Griggs M51 37:29, 345. Copeland Hicks M48 37:30, 349. Jonathan Columbia M26 37:38, 352. Will Runion M37 37:40, 353. Justin Murphy M38 37:42, 355. Marianne Brannon F51 37:44, 370. Kelly Split Times, page 10 Chandler M33 37:53, 374. Ira Deere M32 37:54, 386. Bob Townsend M56 38:09, 428. Gene Doran M54 38:56, 435. Earl Edens M50 39:04, 439. Kyle Johnson M35 39:07, 481. Lisa Houghton F39 39:58, 484. Roger Ketron M59 39:59, 485. Michael Pope M48 40:00, 498. Marcus Dykes M29 40:15, 499. Rick McGill M45 40:16, 525. Randall Simpson M42 40:38, 533. Jerry Anderson M55 40:49, 534. Lauren Fincher F23 40:49, 559. Sam Bloomer M62 41:14, 583. Lisa Simpson F39 41:45, 593. Jeff Smith M39 41:51, 609. Fred Bernard M59 42:08, 617. John Allen M43 42:19, 621. Mark Wininger M41 42:27, 627. Shawn Kerrick M40 42:31, 632. Chris Bednar M25 42:36, 634. Steve Vasilko M40 42:38, 657. Frank Kibler M49 43:06, 662. D.T. Jeter M72 43:12, 678. Lasca Gaskins F18 43:36, 681. Dwight Taylor M61 43:38, 693. Jason Cade M42 43:44, 698. Connie Bentley F45 43:49, 702. Judy Campbell F57 43:53, 730. Paul Gaskins M50 44:22, 736. Albert Wamack M43 44:28, 746. Rhonda Wortham F54 44:37, 764. Scott Lay M37 44:49, 773. Jennifer Sullivan F29 45:03, 775. Chad Strickland M16 45:05, 780. Janice Hicks F64 45:10, 794. Julie Potts F32 45:29, 835. Penie Lester F42 46:10, 868. Keith Kramer M42 46:59, 873. Andy True M35 47:01, 876. Jay Stafford M46 47:01, 901. Pattie Stevens F56 47:33, 907. Teresa Duffy F38 47:40, 916. Wendy Weidner F47 47:50, 920. Chrissy Johnson F32 47:56, 926. Kris Murphy F38 48:01, 936. Terry Barnett M49 48:11, 944. Amy Skelton F18 48:23, 956. Mike Hubbard M45 48:33, 1007. Sharon Cline F55 49:28, 1009. Madelyn Fox F16 49:31, 1050. Jennifer Brockett F28 50:43, 1066. Renee Gaskins F44 50:55, 1068. Rick Houser M45 50:55, 1072. Harriet Locke F74 50:58, 1074. John Roberts M39 51:00, 1087. Mary Rodriguez F48 51:36, 1116. Brenda Fincher F52 52:25, 1117. Justin Fincher M26 52:27, 1166. Janelle Houser F45 53:59, 1169. Geoff Dougal M56 54:01, 1186. Donna Bays F42 54:55, 1195. Al Kress M77 55:46, 1228. Stacey Jones F32 57:05, 1229. Steven Jones M38 57:14, 1244. Candy Habich F50 58:23, 1246. Annette True F37 58:29, 1277. Harvey Neeley M65 1:02:08, 1278. Barbara Taylor F59 1:02:10, 1290. Ruth Ketron F76 1:02:52, 1301. Barbara Bogart F64 1:04:09

Railroad Days 5K Appalachia, VA August 4, 2007

1. Bentley Hankins M23 17:17, 2. Steve Pastorek M30 17:23, 3. David Mullins M18 18:17, 4. Raymond Schlitt M16 18:26, 5. Jonathon Weatherly M29 18:33, 6. David Peters M17 18:52, 7. Jeff Bloomer M34 18:57, 8. Dan Richardson M53 19:00, 9. Molly Allen F36 19:04, 10. Brittany Killough F18 19:41, 11. Matthew Studholme M43 20:11, 12. Josh Sproles M16 20:20, 13. Allison Pastorek F30 20:24, 14. Jonce Culbertson M39 20:31, 15. Larry Overbay M60 20:33, 16. Vera McGill F41 20:35, 17. Bill Dickerson M58 20:49, 18. Hunter Wamack M11 20:55, 19. Israel Bolling M14 21:28, 20. Bess Seelaus F18 21:34, 21. Bradly Mathisen M19 21:36, 22. Byron Guy M55 21:59, 23. Dale Riddle M49 21:59, 24. Doris Windsand- Dausman F50 22:06, 25. Mark Hutchins M44 22:15, 26. Ed Green M58 22:20, 27. Joe Delgado M36 22:38, 28. Kenny Cullins M58 22:50, 29. Cyrus Myers M33 22:59, 30. Scott Hall M35 23:23, 31. Cooper Wamack M9 23:33, 32. Darrell Sergent M55 23:36, 33. Sam Bloomer M63 23:56, 34. Myra Grills F36 24:02, 35. Rick McGill M46 24:25, 36. Roger Whited M40 24:25, 37. Daniel Stair M31 24:28, 38. Phil Head M40 24:51, 39. Michael Abbott M62 24:52, 40. Abby Killough F14 24:57, 41. Bailey Wamack M7 25:30, 42. John Cornelius M51 25:40, 43. Emma Studholme F15 25:47, 44. Robert Bates M37 25:54, 45. Chris Austin M36 25:56, 46. Ginny Stanley F31 25:59, 47. Julia Wamack F38 26:05, 48. D.T. Jeter M72 26:08, 49. Jill Boggs F30 26:14, 50. Jack Starnes M63 26:22, 51. Al Dausman M52 26:24, 52. Matt Griffin M19 26:37, 53. Sam Culbertson M59 26:39, 54. Melissa Rasnake F40 26:42, 55. Billy Rasnake M41 26:44, 56. Patricia Carter F48 26:45, 57. Janice Hicks F65 26:57, 58. Albert Wamack M44 27:25, 59. Ashley Ring F24 27:55, 60. Isaac Green M9 28:05, 61. Jason Green M31 28:05, 62. Alex Hall M11 28:08, 63. Terry Barnett M49 28:23, 64. Norman Hankins M72 28:54, 65. Jessica Counts F25 29:19, 66. Jerry Wolfe M65 29:34, 67. Adrianna Culbertson F32 29:35, 68. Desiree Saunders F38 29:35, 69. Justin Webb M15 29:47, 70. Patty Barlow F35 29:54, 71. Ricco Estrada M35 30:00, 72. Duane Miller M35 30:03, 73. Ty Dean M13 30:14, 74. Chuck Ring M56 30:32, 75. Peggy Anderson F55 30:56, 76. Fred Greaar M72 32:10, 77. Tessa Mullins F12 32:28, 78. Chelsey Boyd F13 32:29, 79. Keisha Geisler F19 32:54, 80. Chris McCullough M26 33:35, 81. Forrest Hunsford M12 33:48, 82. Rece Hunsaker M16 33:51, 83. Lauren Jackson F20 36:11, 84. Todd McCullough M24 36:11, 85. Barbara Taylor F60 36:12, 86. Ruth Ketron F77 36:12, 87. Hunter M8 36:20, 88. No Card 37:35, 89. No Card 37:43, 90. No Card 37:52, 91. Sandra Vance F43 47:54

School House 5K Abingdon, VA August 11, 2007

1. Douglas Fender M 17:36, 2. Doug Lineberry M 18:01, 3. Brennan O'Quinn M 18:28, 4. Dwayne Ball M 19:00, 5. David Peters M 19:05, 6. Mason Ferratt M 19:10, 7. Dena Spickard F 19:10, 8. Adam Hobbs M 19:18, 9. Colby Hinchey M 19:29, 10. Andrew Vandenberg M 19:36, 11. Raymond Cardenas M 19:38, 12. Skyler Carbary M 19:45, 13. Emory Ernst M 19:50, 14. Ryan Mcmurray M 20:02, 15. Reece Miller M 20:07, 16. Mark Smelser M 20:23, 17. Josh Sproles M 20:28, 18. David Ratliff M 20:31, 19. Fred Greear III M 20:35, 20. Craig Stiltner M 20:45, 21. Zac Robertson M 21:02, 22. Gray Mumpower M 21:03, 23. Freddie Moore M 21:07, 24. Bob Bohlander M 21:11, 25. Shawn Altizer M 21:22, 26. Matthew Studholme M 21:29, 27. Ethan Prater M 21:33, 28. Peter Vandenberg M 21:44, 29. Cameron Bell M 21:51, 30. Tabatha Whited M 22:03, 31. Melanie Rice F 22:04, 32. Amy Parker F 22:06, 33. Justin Garrett M 22:07, 34. Junior Tolbert M 22:28, 35. Cody Weddle M 22:35, 36. Maddie Skeens F 22:37, 37. Byron Guy M 22:43, 38. Michael Taylor M 22:50, 39. Kenzie Skeens F 22:53, 40. Trevor Elswick M 23:14, 41. Dale Riddle M 23:33, 42. Roger Smalligan M 23:48, 43. Brittany Split Times, page 11 Bryant F 24:00, 44. Jessie Morgan F 24:05, 45. Kaitlin Christian F 24:18, 46. Robin Cole F 24:19, 47. Travis O'Quinn M 24:21, 48. Ali Sutherland F 24:22, 49. Bryon Rumley M 24:33, 50. Ben Hadener M 24:35, 51. Abram Sheets M 24:59, 52. Jeff Bauserman M 25:01, 53. Kari Spickard F 25:08, 54. Marie Altizer F 25:11, 55. Ginny Stanley F 25:12, 56. Matthew Mcmurray M 25:13, 57. Abby Smalligan F 25:18, 58. Beth Fairbanks F 25:25, 59. John Chapman M 25:26, 60. Charlie Roe M 25:46, 61. Emma Studholme F 25:48, 62. Christie Fleet F 25:48, 63. Shana Bauserman F 26:10, 64. Brandon Wagner M 26:18, 65. Ben Ball M 26:22, 66. Larry Free M 26:29, 67. Jill Davenport F 26:47, 68. Sarah Stanley F 27:03, 69. Katie Bauserman F 27:05, 70. D.T. Jeter M 27:17, 71. Priscilla Greear F 27:20, 72. Michael Webb M 27:32, 73. JJ Jessee M 27:32, 74. Buck Ratliff M 27:35, 75. Sam Culbertson M 27:38, 76. Kiteley Newton F 27:42, 77. Judy Campbell F 27:44, 78. Kari Bare F 28:02, 79. Sarah Graham F 28:03, 80. Julia Wamack F 28:06, 81. Jordan King M 28:13, 82. Sam Brewer M 28:51, 83. Annye Smalligan F 29:23, 84. Albert Wamack M 29:25, 85. Savannah Fender F 29:34, 86. John Cornelius M 29:40, 87. Justin Robbins M 29:41, 88. Seth Peltier M 29:45, 89. Terry Barnett M 29:47, 90. Janice Hicks F 30:08, 91. Whitney Ball F 30:14, 92. Laura Ball F 30:35, 93. Andrew Rinehart M 30:38, 94. Jeremy Teed M 30:49, 95. Wynston Rinehart M 31:17, 96. Nelson Teed M 31:23, 97. Fred Greear M 32:00, 98. Sam Robertson M 32:02, 99. Kalyn King F 32:06, 100. Hollyn Page F 32:08, 101. Patti Turpin F 32:19, 102. Stephanie Arnold F 32:31, 103. Megan Ferrell F 33:04, 104. Amberly Davis F 33:08, 105. Katie Sexton F 36:59, 106. Eddie Boyd M 37:16, 107. Logan Moore F 38:01, 108. Stephanie Duncan F 38:02, 109. Barbara Taylor F 39:04, 110. Ruth Ketron F 39:21, 111. Scott Gallagher M 40:10, 112. Heather Stroupe F DNF

Phipps Bend 5K Surgoinsville, TN August 18, 2007

1. Peter Dalton M24 16:10.2, 2. Bentley Hankins M23 16:59.6, 3. Terry Ketron M43 17:34.7, 4. Tere Stouffer F41 17:46.3, 5. Jonathon Weatherly M29 18:05.9, 6. Todd Skelton M20 18:33.8, 7. Dan Richardson M53 18:34.6, 8. David Peters M17 18:35.0, 9. Mykal Miller M18 18:38.2, 10. Molly Allen F36 18:48.3, 11. Mark Skelton M50 18:53.7, 12. Mark Timbs M43 19:13.8, 13. David Sullivan M34 19:20.2, 14. Richard Oreskovic M43 19:46.1, 15. Chad Mcmurray M36 19:58.2, 16. Vera Mcgill F41 19:59.8, 17. Kenneth Richardson M38 20:06.8, 18. Paul Becker M50 20:18.4, 19. Christine Dalton F23 20:22.1, 20. Bill Dickerson M58 20:23.0, 21. Eddie Mathis M37 20:26.3, 22. Dean Smalligan M14 20:39.3, 23. Michael Miller M44 20:41.3, 24. Nicole Goodman F25 20:42.9, 25. Karen Seiferth F49 20:57.9, 26. Earl Brown M51 20:58.2, 27. James Helton M39 21:04.0, 28. Steve Vasilko M41 21:19.1, 29. Maclain Grable M14 21:45.2, 30. Steve Grills M54 21:50.9, 31. Brian Watson M31 21:52.4, 32. Ken Howcroft M55 21:53.8, 33. Amy Oreskovic F14 21:58.2, 34. Roger Smalligan M46 22:09.6, 35. Dean Greer M50 22:24.8, 36. Robert Watson M61 22:28.3, 37. Haydn Borghetti-Metz M11 22:43.8, 38. Bob Townsend M57 22:44.6, 39. Pat Wild F46 22:55.2, 40. Park Greer M16 22:56.9, 41. Josiah Becker M16 23:10.2, 42. Michael Pope M49 23:12.9, 43. Ross Smelser M45 23:14.6, 44. Dave Newton M40 23:19.3, 45. Fred Bernard M60 23:20.0, 46. Sam Bloomer M63 23:21.1, 47. Jerry Anderson M56 24:03.7, 48. Trevor Wild M19 24:05.6, 49. Rick Mcgill M46 24:24.0, 50. Frank Kibler M50 24:39.7, 51. Michele Snapp F26 24:41.2, 52. Amy Skelton F19 24:44.4, 53. Morgan Lorimer F13 24:49.7, 54. Phil Head M40 24:59.2, 55. Joshua Gibson M28 25:21.2, 56. Matt Hale M30 25:31.2, 57. D.T. Jeter M72 25:43.7, 58. Wendy Weidner F48 25:51.9, 59. Kylie Russell F12 25:57.6, 60. Pat Hale F39 26:03.2, 61. Gary Kilpatrick M58 26:43.1, 62. Terry Barnett M49 26:50.3, 63. Annye Smalligan F45 27:01.5, 64. Ray Gravitte M47 27:01.8, 65. Harper Russell F6 27:02.4, 66. Rocky Russell M39 27:03.6, 67. Skip Dickerson M48 27:07.4, 68. Parker Brown F40 27:11.4, 69. Jennifer Sullivan F30 27:22.1, 70. Stephanie Burks F30 27:38.1, 71. Janice Hicks F65 27:39.7, 72. Norman Hankins M72 28:43.6, 73. Charles Corwin M35 28:59.9, 74. Lori Jones F35 29:19.4, 75. Harriet Locke F75 29:37.8, 76. Shannon Davis M37 29:52.4, 77. Carrie Fleenor F31 29:57.4, 78. Lora Williams F39 30:21.8, 79. Jenni Richardson F39 30:39.8, 80. Will Skelton M64 30:48.9, 81. Connie Davis F37 30:50.2, 82. Al Kress M78 30:52.4, 83. Jamie Corwin F34 32:58.2, 84. Michele Hay F38 33:07.2, 85. Cathy Dunn F52 33:54.9, 86. Maria Dunn F17 33:55.8, 87. Brad Scott M29 34:02.9, 88. Barbara Bogart F65 34:16.3, 89. Harvey Neeley M66 37:02.1, 90. Barbara Taylor F60 38:24.2, 91. Ruth Ketron F77 38:27.3, 92. Carl Smelser M8 39:10.1, 93. Jenny Scott F27 39:53.6, 94. Tonya Padgett F28 39:53.9, 95. Cathy Gravitte F48 43:09.4, 96. Sandra Vance F43 44:58.4

SFTC Summer Kids Mile Kingsport, TN August 21, 2007

1. Hannah Rhodes F11 6:03, 2. Alexa Zimmerman F11 6:14, 3. Levi Chapman M10 6:21, 4. Courtney McKenzie F12 6:39, 5. Tanner Smith M11 7:00, 6. Parker Zollman M12 7:03, 7. No Card 7:11, 8. Cameron Higgins M8 7:12, 9. Elijah Chapman M8 7:13, 10. Andrew Simonsen M12 7:16, 11. Bruce Boles M9 7:17, 12. Harper Russell F6 7:20, 13. Eden Chapman F7 7:22, 14. Zach Zimmerman M13 7:24, 15. Erin Hall F8 7:31, 16. Laken Martin F12 7:41, 17. Jarod Smith M10 7:58, 18. Edith Powell F13 8:02, 19. Tyler Fields M12 8:03, 20. Abbey Conkin F11 8:08, 21. Erica Stone F9 8:10, 22. Casey Morton M10 8:15, 23. Abby Childress F10 8:16, 24. Angela Webb F13 8:22, 25. Christen McKenzie F12 8:24, 26. Drew Carr M11 8:32, 27. Porter Bradley M6 9:01, 28. Gaile Powell F12 9:02, 29. Jared Hodges M11 9:09, 30. Isaiah Chapman M5 9:20, 31. Reese Bays M8 9:26, 32. Austin Jones M11 9:33, 33. David Simonsen M9 9:33, 34. Charlie

Split Times, page 12 Corwin M6 9:39, 35. Megan Rigsby F11 9:42, 36. Hailey Moore F12 11:07, 37. Jenny Simonsen F7 11:15, 38. Nikole Ridings F12 13:59

Greenville YMCA 5K Greeneville, TN August 25, 2007

1. Bentley Hankins M23 17:13, 2. Steve Pastorek M30 17:38, 3. Terry Ketron M43 18:35, 4. Jeff Bloomer M34 19:09, 5. Mark Smelser M37 19:49, 6. Alberto Carrillo M35 20:14, 7. Jared Collins M16 20:16, 8. Raymond Jones M35 20:24, 9. Jeremy Lively M29 20:25, 10. Wes Pectol M41 20:33, 11. Malcolm Oliver M59 20:43, 12. Bob Bohlander M50 20:58, 13. Allison Pastorek F30 20:58, 14. George Rollins M60 21:57, 15. Byron Guy M55 22:19, 16. David Helton M39 22:22, 17. Mike Taylor M56 22:54, 18. Wesley Pectol M11 23:04, 19. Brandon Wagner M21 23:21, 20. Gerald Tarlton M48 23:25, 21. Logan Tweed M11 23:36, 22. Johm Smyth M45 23:43, 23. Randall Simpson M43 23:48, 24. Bob Townsend M57 23:57, 25. Sam Bloomer M63 24:05, 26. Jeff Muncy M47 24:07, 27. Jeff Grissom M45 24:08, 28. Caitlyn Darnell F13 24:17, 29. Dallas Gardner M37 24:17, 30. Allen Nance M35 24:57, 31. Tony Borghetti M65 25:03, 32. Jerry Anderson M56 25:07, 33. Amy Lowry F32 25:20, 34. Dustin Kirk M12 25:32, 35. Pam Morong F36 25:45, 36. Judy Campbell F58 25:59, 37. Sherley Hammonds F33 26:17, 38. Kylie Russell F12 26:24, 39. Reggie Weems M51 26:31, 40. Sam Culbertson M60 26:35, 41. Scott Bowerman M17 26:38, 42. Greg Stephens M48 26:49, 43. D.T. Jeter M72 27:03, 44. Joel VanEaton M41 27:04, 45. Steven Sharpe M35 27:08, 46. Sandy Konieczny F38 27:12, 47. Dave Konieczny M39 27:12, 48. Erin Hall F8 27:15, 49. Harper Russell F6 27:23, 50. Beth Bailey F22 27:23, 51. Chrisey Johnson F33 27:24, 52. Jennifer Sullivan F30 27:32, 53. Kelli Grissom F12 27:34, 54. Dennnis Holmes M45 27:52, 55. Boyd Griffith M40 28:05, 56. Nathan Keller M37 28:07, 57. Jim Ginder M36 28:19, 58. Teresa Duffy F39 28:26, 59. Bill Carroll M57 27:23, 60. Mitchell Magill M11 28:48, 61. Savannah Ayers F13 29:08, 62. Jacob Gardner M9 29:12, 63. Jerry Croghan M54 29:18, 64. Terry Barnett M49 30:21, 65. Greg Johnson M35 30:52, 66. Lara Durham F40 30:56, 67. Noah Roark M58 31:28, 68. Sheila Rai F41 31:33, 69. Harriet Locke F75 31:39, 70. Trish Murphy F51 32:49, 71. Barbara Saucemen F56 33:47, 72. Tom Lawson M59 34:12, 73. Abel Candelaria M37 34:26, 74. Barbara Bogart F65 34:46, 75. Lyle Ailshie M48 34:58, 76. Synde Stephens F9 35:23, 77. Katja Lovelace F37 35:41, 78. Don Lovelace M41 36:18, 79. Janice Hicks F65 37:29, 80. Andrew Gardner M11 37:54, 81. Barbara Taylor F60 38:29, 82. Ruth Ketron F77 38:32, 83. Lisa Stephens F42 38:52, 84. Jeremy Jones M21 39:34, 85. Anna Croghan F13 45:09, 86. Laura Croghan F46 45:11, 87. Sandra Vance F43 46:05, 88. Walter Palmer M84 56:17

Eastman 10K Kingsport, TN September 8, 2007

1. Christopher Wright M24 33:09, 2. Bentley Hankins M23 35:14, 3. Nathan Sylvester M22 35:24, 4. Thaddeus Pajck M22 35:26, 5. Steve Pastorek M31 36:08, 6. David Lively M37 36:44, 7. Terry Ketron M43 36:55, 8. Hank Clabaugh M31 37:00, 9. Brian Depew M40 37:04, 10. Brandon Stapanowich M22 37:08, 11. Aaron Longworth M17 37:12, 12. Amanda Tate F29 37:24, 13. Zika Rea F31 37:30, 14. Brendan Hawkins M17 37:31, 15. Doug Lindberg M30 38:09, 16. Doug Covington M38 38:18, 17. Brent Baker M17 38:22, 18. Jason Jenkins M31 38:55, 19. Brad Price M34 39:00, 20. Dan Richardson M53 39:03, 21. Craig Emmert M25 39:29, 22. David Mather M19 39:30, 23. Brad Reed M32 39:39, 24. Molly Allen F36 39:42, 25. David Peters M17 39:44, 26. Mark Timbs M43 39:47, 27. Mark Smelser M37 39:49, 28. Peter Rea M38 39:57, 29. Ethan Johnson M16 40:03, 30. Eric Peterson M42 40:11, 31. Zack Jenkins M17 40:14, 32. Ryan Smith M20 40:36, 33. Raymond Cardenas M22 40:37, 34. Bobby Castille M22 40:43, 35. Travis Casteel M17 40:46, b Bill Mcspadden M41 40:48, 37. Keith Parker M25 40:49, 38. Michael Bradfield M34 40:51, 39. Malcolm Oliver M59 41:01, 40. Doug Strickland M46 41:12, 41. Bob Barber M61 41:14, 42. Jack Kilislian M37 41:16, 43. Alan Lovell M34 41:19, 44. Allison Pastorek F30 41:21, 45. Alberto Carrillo M35 41:23, 46. Susan Rollins F49 41:33, 47. Larry Overbay M60 41:34, 48. Richard Oreskovic M43 41:38, 49. Joseph Dougherty M46 41:46, 50. Andrew Davidson M28 41:52, 51. Jon Mather M53 41:56, 52. Kendra Sokol F15 41:57, 53. Jonathan Adcock M25 42:07, 54. Nathan Wooden M18 42:12, 55. Adam Mcleod M15 42:20, 56. Holly Harris F35 42:22, 57. Terri Sarver F33 42:29, 58. Mark Hickey M41 42:33, 59. Jeanne Parish F42 42:38, 60. Chad Mcmurray M36 42:41, 61. Tracy Brooks F24 42:43, 62. Vera Mcgill F41 42:44, 63. Robert Wicker M29 42:54, 64. David Sullivan M34 42:57, 65. Bill Dickerson M58 43:01, 66. Brett Herron M25 43:02, 67. Schaun Potts M33 43:02, 68. Eddie Mathis M37 43:15, 69. Shawn Kerrick M41 43:17, 70. Scott Horton M44 43:21, 71. Pj Osbolt M27 43:25, 72. Dan Firth M44 43:32, 73. Paul Becker M50 43:36, 74. Daniel Musser M21 43:37, 75. John Barber M50 43:43, 76. Merrie-Robin Mcreynolds F33 43:53, 77. James Scott M30 43:58, 78. Bill Francis M38 44:00, 79. Wayne Ollis M36 44:02, 80. Bin Wang M44 44:05, 81. Bryan Pierre M24 44:16, 82. Karen Seiferth F49 44:17, 83. Earl Brown M51 44:18, 84. Josh Thomas M16 44:19, 85. Chris Dillow M34 44:25, 86. Tyler Mcclain M17 44:29, 87. Phil Horner M40 44:29, 88. Larry Windes M49 44:30, 89. Don Greer M48 44:32, 90. Andrew Mcleod M42 44:36, 91. Joey Watson M32 44:38, 92. Michael Sweeney M36 44:46, 93. Eddie Harkleroad M48 44:55, 94. Chase Morelock M15 44:57, 95. Andy Mosser M21 44:58, 96. Eric Davenport M27 44:58, 97. Scott Dietrich M42 44:58, 98. James Helton M39 45:05, 99. John Hunt M50 45:06, 100. Dale Riddle M49 45:07, 101. Jon Romero M32 45:08, 102. Kelly Chandler M34 45:10, 103. Brian Watson M31 45:11, 104. Ed Offield M50 45:13, 105. Sally Evenden F52 45:14, 106. George Rolling M60 45:15, 107. Allie Frazier F20 Split Times, page 13 45:15, 108. Devin Pierce M22 45:17, 109. Kenneth Howcroft M55 45:26, 110. Richard Tyner M53 45:34, 111. Kevin Mccauley M43 45:39, 112. Rachel Erenrich F26 45:41, 113. Owen Jacobs M21 45:51, 114. Scott Wild M46 45:51, 115. Chris Sentell M51 45:53, 116. Brenda Hitch F43 45:54, 117. John Hughes M39 45:59, 118. Dl Gomer Williams M42 46:02, 119. Brian Mcmurray M37 46:10, 120. Lisa Gallagher F27 46:13, 121. Eric Hammonds M17 46:16, 122. Michael Taylor M56 46:20, 123. Gregory Cox M25 46:22, 124. Dan Myers M23 46:23, 125. Barry Griggs M52 46:24, 126. Bob Bohlander M50 46:28, 127. Ryan Bos M22 46:31, 128. Pamela Mccoy F36 46:31, 129. Tom Flora M45 46:32, 130. Douglas Homoky M41 46:32, 131. Marianne Brannon F52 46:34, 132. Byron Guy M55 46:40, 133. Diane Housewright F35 46:46, 134. Robert Watson M61 46:55, 135. Jarvey Felty M45 46:57, 136. John Cahill M40 46:58, 137. Rick Witt M49 47:04, 138. Brett Pohanka M29 47:06, 139. Zac Hudson M13 47:09, 140. Jeremy Smith M30 47:11, 141. Dale Martin M41 47:14, 142. Mack Fletcher M40 47:15, 143. Alisa Williams F39 47:20, 144. Darrell Sergent M55 47:24, 145. Glenn Greanya M37 47:35, 146. Gerald Tarlton M48 47:40, 147. Craig Schmidt M36 47:41, 148. George Evans M50 47:42, 149. Jaren Nave F27 47:46, 150. Bob Townsend M57 47:48, 151. Brooke Jones F27 47:49, 152. Tyler Bradley M15 47:50, 153. Ellen Mueller F50 47:51, 154. Brandon Wagner M21 47:54, 155. Colin Spaulding M22 47:56, 156. Carroll Lovell M61 47:56, 157. Josh Morgan M28 48:04, 158. Mack Tugman M35 48:06, 159. Jim Bowers M57 48:08, 160. Robert Carpenter M51 48:17, 161. Ryan Blackwell M20 48:19, 162. David Lange M47 48:26, 163. David Clemens M45 48:27, 164. Marcus Dykes M30 48:29, 165. Sid Hood M47 48:37, 166. Kim Evans F37 48:38, 167. Andrew Ditmer M19 48:41, 168. Pat Wild F46 48:42, 169. Graham Witherspoon M14 48:48, 170. Rachel Frey F23 48:49, 171. Edward Rollins M49 48:50, 172. Ross Smelser M45 48:51, 173. Robert Prater M63 48:52, 174. Fred Bernard M60 48:56, 175. Cliff Corker M39 49:05, 176. Karen Blizard F47 49:09, 177. Christi Deyton F23 49:10, 178. Tony Borghetti M65 49:13, 179. Wesley Moyer M28 49:16, 180. Joshua Cannon M29 49:21, 181. Michael Pope M49 49:22, 182. Nathan Mcgraw M22 49:23, 183. Debby Tindall F35 49:24, 184. Chun Lau M51 49:26, 185. Dave Newton M40 49:36, 186. Jonathan James M16 49:38, 187. Ron Wilson M41 49:38, 188. Terry Campbell M47 49:41, 189. Pete Baird M64 49:59, 190. Roger Mcsharry M49 49:59, 191. Scott Hall M36 50:03, 192. David Johnson M57 50:06, 193. Jeff Williams M44 50:09, 194. Richard Wright M56 50:11, 195. Alex Williams M19 50:14, 196. David Wilson M26 50:23, 197. David Mitchell M40 50:25, 198. Josiah Becker M16 50:27, 199. Elizabeth Fairbanks F37 50:32, 200. Karie Dickerson F23 50:34, 201. Stephanie Amadio F35 50:38, 202. Rachel Click F23 50:39, 203. Ben Doebler M22 50:41, 204. Anthony Seaton M45 50:43, 205. Rebecca Adcock F27 50:43, 206. Cathy Greear F50 50:46, 207. Ryan Free M21 50:47, 208. Clint Dowda M25 50:53, 209. Olivia Johnson F23 50:54, 210. Cheryl Miller F49 50:55, 211. Darryl Fontaine M48 51:00, 212. Jeff Muncy M47 51:00, 213. Randall Simpson M43 51:03, 214. Janine Myatt F40 51:05, 215. Kerwin Nelson M50 51:05, 216. Larry Free M51 51:07, 217. Glenn Shoaf M44 51:07, 218. Denise Hood F45 51:08, 219. Scott May M37 51:10, 220. Brandy Nothnagel F28 51:20, 221. Justin Harris M25 51:29, 222. Daniel Stair M31 51:32, 223. Sharon Browder F46 51:40, 224. Tanner Smith M11 51:44, 225. Scott Janus M35 51:50, 226. Amy Lowry F32 51:58, 227. Don Holt M67 52:00, 228. Mike Morgan M50 52:03, 229. Duke Dukart M42 52:05, 230. Russ Brogden M49 52:06, 231. James Boling M50 52:09, 232. Stephen Shortliff M37 52:10, 233. Rex Carpenter M19 52:12, 234. Benjamin Groom M20 52:17, 235. Stephen Montano M45 52:21, 236. Ali Carney F20 52:24, 237. Hal Bohlman M46 52:42, 238. Kevin Heindselman M29 52:44, 239. Percy Wininger M68 52:46, 240. Matthew Hale M30 52:47, 241. Jeff Smith M40 52:48, 242. Frank Kibler M50 52:49, 243. Trista Haupt F22 52:57, 244. Maria Ollis F38 52:59, 245. Rebecca Roberson F33 53:06, 246. David Hrivnak M48 53:09, 247. D.T. Jeter M72 53:14, 248. Nikki Justice F27 53:17, 249. Randall Gilmore M44 53:18, 250. Courtney Light F17 53:20, 251. Emily Fulcher F20 53:27, 252. Melony La Rue F36 53:27, 253. Pat Lorimer F39 53:36, 254. Jacob Buchkovich M23 53:36, 255. Wendell Lowe M53 53:39, 256. Marianne Massey F42 53:42, 257. Travis Wood M57 53:44, 258. Sam Culbertson M60 53:48, 259. Jennifer Janus F33 53:49, 260. Mark Wininger M42 53:50, 261. Phil Gibson M23 53:51, 262. Jeremy Osborne M31 53:52, 263. Bryce Gamble M16 53:54, 264. Marie Tedesco F58 53:57, 265. Tim Myers M43 54:02, 266. Jared Moore M28 54:03, 267. Barbara Fellers F45 54:06, 268. Sarah Van Wart F30 54:09, 269. Holly Johnson F14 54:13, 270. Brandon Murphy M21 54:14, 271. Whitney Calhoun F25 54:15, 272. Kelly Cheshier F29 54:18, 273. Katie Jenkins F28 54:19, 274. Kenny Nguyen M25 54:23, 275. Scott Lay M38 54:25, 276. Judy Campbell F58 54:28, 277. Jonathan Bradley M23 54:35, 278. Gregory Jessee M40 54:36, 279. Gary Townsend M58 54:40, 280. Daniel Beverly M38 54:41, 281. Rhonda Wortham F55 54:44, 282. Carla Rogers F52 54:46, 283. Margaret Gall F46 54:50, 284. Tracie Walker F30 54:51, 285. Michael Bennett M20 54:52, 286. Kelley Olberding F22 54:53, 287. Eric Dixon M28 54:55, 288. Robert Grey M28 55:02, 289. Craig Oliver M42 55:05, 290. Edson Giampietro M47 55:10, 291. Emily Helphinstine F29 55:10, 292. Becky Holt F65 55:11, 293. Janice Hicks F65 55:16, 294. Lauren Dupre F22 55:18, 295. Chase Putnam M22 55:18, 296. Wade Garland M40 55:19, 297. Joy Ponder F35 55:22, 298. John Brandon Iii M35 55:24, 299. David Raden M51 55:25, 300. Jim Rice M50 55:26, 301. Jessica Sullivan F23 55:27, 302. Meredith Charles F27 55:33, 303. Detra Cleven F38 55:34, 304. Liane Jennings F34 55:34, 305. Mark Skinner M23 55:36, 306. Cord Johnson M11 55:44, 307. Mark Jennings M49 55:46, 308. Caylin Quillin F13 55:50, 309. Matthew Thomas M14 55:51, 310. Erin Hall F8 55:56, 311. Steven Clark M27 55:57, 312. Laverne Olney M62 56:02, 313. Patricia Carter F48 56:03, 314. Kayla Simpson F22 56:04, 315. Gary Childers M47 56:05, 316. Joe Wallen M51 56:09, 317. Katie Walker F28 56:13, 318. Jose Aquino M43 56:24, 319. Jennifer Sullivan F30 56:26, 320. Brian Dunkelberger M34 56:27, 321. Steven Johnson M47 56:30, 322. Benny Varney M47 56:35, 323. Donny Reeves M34 56:43, 324. David Jones M49 56:44, 325. Amy Stubbs F28 56:53, 326. Mark Gamble M53 56:54, 327. Carri Homoky F41 56:58, 328. Bryan Towns M42 56:59, 329. Joshua Gibson M28 57:01, 330. Alex Croghan M15 57:04, 331. Patrick Blevins M15 57:04, 332. Tom Pencarinha M68 57:07, 333. Helen Wilmoth F65 57:07, 334. Hilary Nowatzki F15 57:15, 335. Holly Demuth F34 57:19, 336. Walter Bradley M49 57:20, 337. Michael Hicks M40 57:23, 338. Shelly Reeves F39 57:24, 339. Greg Neal M41 57:25, 340. Andrew Cox M10 57:26, 341. Fredia Odham F48 57:27, 342. Kate Bowers F21 57:27, 343. Split Times, page 14 Jami Dotten F37 57:28, 344. Daniel Dotten M36 57:28, 345. Melony Ison F31 57:30, 346. Rolla Wade M55 57:33, 347. Sharon Ervin F43 57:36, 348. Kim Isbel F45 57:38, 349. Andy Deshkulkarni M29 57:40, 350. Griff Johnson M58 57:48, 351. Jeff Simcox M41 57:49, 352. Connie Bentley F46 57:51, 353. Becky St. Leger F24 57:52, 354. Dennis Holmes M45 57:56, 355. Albert Barrett M69 58:04, 356. Kayla Fellers F16 58:05, 357. Joel Vaneaton M41 58:06, 358. Laura Johnson F28 58:10, 359. Tracy Pearcy M46 58:10, 360. Rachel Matheson F16 58:11, 361. Mary Fanslow F48 58:12, 362. Meredith Jones F34 58:14, 363. Wendy Weidner F48 58:18, 364. Ray Gravitte M48 58:25, 365. Angela Stonestreet F37 58:27, 366. Kevin Pittman M18 58:28, 367. Matthew Osborne M26 58:29, 368. Leslie Fletcher F30 58:30, 369. Scott Coen M36 58:31, 370. Michael Hubbard M40 58:33, 371. Keith Kramer M42 58:37, 372. Charles Payne M46 58:37, 373. Jerry Blackwell M50 58:38, 374. David Greear M53 58:38, 375. Steven Jones M38 58:39, 376. Pam Wooten F52 58:44, 377. Jennifer Byington F32 58:45, 378. Shane Byington M36 58:46, 379. Becky Dunkelberger F32 58:53, 380. Melissa Stansberry F15 59:05, 381. Emily Brewer F20 59:26, 382. Anna Arnold F21 59:26, 383. Jill Scott F30 59:43, 384. Michel Ororke F25 59:49, 385. Greg Stansberry M43 59:53, 386. Judy Wilson F44 59:54, 387. Shannon Davis M37 1:00:03, 388. Megan Nelson F24 1:00:05, 389. Michael Cope M50 1:00:09, 390. Ron Edwards M63 1:00:11, 391. Teresa Duffy F39 1:00:14, 392. Paul Milanowski Jr. M52 1:00:19, 393. Nicole Brunson F22 1:00:28, 394. Bob Bice M60 1:00:30, 395. Pam Osbolt F30 1:00:32, 396. Andy Osbolt M34 1:00:34, 397. Christie Fox F36 1:00:37, 398. Rhys Fontaine M10 1:00:38, 399. Phil Gibson M58 1:00:39, 400. Richard Salyer M15 1:00:42, 401. Phil Begley M43 1:00:44, 402. Amy Boles F40 1:00:50, 403. Annie Gamble F48 1:00:55, 404. Rick Drish M49 1:00:57, 405. Page Mcclanahan F36 1:01:04, 406. Joe Henger M36 1:01:05, 407. Brad Phelps M46 1:01:06, 408. Jag Hiremagalur M49 1:01:10, 409. Bruce Krakauer M47 1:01:26, 410. Kevin Kick M45 1:01:26, 411. Ron Miller M48 1:01:28, 412. Lori Jones F35 1:01:29, 413. Penny Hayes F40 1:01:32, 414. Troy Lowrie M45 1:01:32, 415. Margot Humby F45 1:01:33, 416. Eliane Laferriere F37 1:01:34, 417. Jenny Rogers F49 1:01:34, 418. Elizabeth Waycaster F57 1:01:43, 419. Tammy Winnger F40 1:01:52, 420. Sharon Cline F56 1:01:53, 421. Whitney Marshall F16 1:02:00, 422. Amy Gillespie F33 1:02:03, 423. Bj Gallatin F53 1:02:10, 424. Laura Rasor F40 1:02:13, 425. William Bowen M49 1:02:18, 426. Terry Vickers F50 1:02:23, 427. Anthony Crawford M36 1:02:26, 428. Robert Moore M49 1:02:30, 429. Katie Yates F54 1:02:31, 430. Rick Houser M46 1:02:32, 431. Lauren Moyer F28 1:02:38, 432. Treva Tarpley F33 1:02:48, 433. Daniel Bellino M32 1:03:01, 434. Stephanie Arnold F41 1:03:08, 435. Carmela Clawson F36 1:03:09, 436. Graham Coleman M15 1:03:14, 437. Maryann O'Roark F48 1:03:20, 438. Harriet Locke F75 1:03:20, 439. Keely Hilton F16 1:03:28, 440. David Reynolds M44 1:03:39, 441. Jeff Presley M46 1:03:39, 442. Addie Jones F25 1:03:41, 443. Rob Aubrey M46 1:03:43, 444. Mindy Blosser F50 1:03:45, 445. Milton Ferrell M47 1:03:52, 446. Pam Manis F36 1:03:59, 447. Phyllis Cairnes F57 1:04:02, 448. Nick Blosser M48 1:04:04, 449. Kathy Hayes F44 1:04:38, 450. Kim Pierce F39 1:04:38, 451. Toby Reno M48 1:04:48, 452. John Roberts M39 1:04:57, 453. Cheryl Sergent F50 1:05:17, 454. Sarah May F23 1:05:18, 455. Legrande Boyer M65 1:05:28, 456. Billy Reeves M68 1:05:50, 457. Andea Gentry F32 1:05:52, 458. David Hammonds M53 1:06:15, 459. Chariti Law F21 1:06:17, 460. Julia Wright F23 1:06:18, 461. Janelle Houser F46 1:06:19, 462. Joyce Hammonds F51 1:06:35, 463. Aaron Gourley M27 1:06:37, 464. Adam Miller M12 1:06:47, 465. Allison Falin F34 1:06:49, 466. Connie Davis F37 1:06:50, 467. Robin Treece F21 1:06:59, 468. Trish Murphy F51 1:07:13, 469. Robyn Kersey F22 1:07:27, 470. Art Cena M28 1:07:36, 471. Jenny Underwood F50 1:07:36, 472. Geoff Dougal M57 1:07:45, 473. Charles Fowler M66 1:07:53, 474. Jennifer Richter F31 1:07:54, 475. Calvin Smith M39 1:08:26, 476. Jody Schang F40 1:08:41, 477. Andy Creech M35 1:08:51, 478. Chadwick Riggs M33 1:09:04, 479. Jan Walker F34 1:09:06, 480. Troy Rodeheaver M28 1:09:35, 481. Earl Rodeheaver M60 1:09:57, 482. Allison Costley F32 1:10:02, 483. Deborah Defrieze F56 1:10:02, 484. Jacob Tilley M12 1:11:29, 485. Jean Richard F28 1:12:04, 486. Tom Fugate M60 1:12:09, 487. Donna Bays F42 1:13:04, 488. Annette True F37 1:13:21, 489. Barbara Bogart F65 1:13:53, 490. Kristy Moore F17 1:13:56, 491. Chris Mcgoldrick M30 1:14:16, 492. Debra Dinsmore F52 1:14:30, 493. Wendel Boyd M67 1:15:00, 494. Shawna Harper F30 1:15:21, 495. Diana Osborne F53 1:17:12, 496. Jessica Lawson F27 1:17:43, 497. Patty Richards F56 1:18:05

Baileyton Celebration 5K Baileyton, TN September 8, 2007

1. Kenneth Harrell M46 19:58, 2. Rob Schoborg M43 20:23, 3. Lynn Richardson M38 20:58, 4. Jack Lay M40 21:32, 5. Logan Tweed M11 21:40, 6. Matt King M16 21:48, 7. Buddy Thomas M51 21:53, 8. Byron Guy M55 22:05, 9. Ken Howcroft M55 23:03, 10. Jonathan Columbia M27 23:03, 11. Justin Myers M16 24:08, 12. Chas Norton M16 24:25, 13. Michael Pope M49 24:46, 14. Claude Grindstaff M46 25:17, 15. Seth Scenes from the Baileyton 5K (photos by Michelle Duffourc) Compton M14 25:32, 16. Fred Bernard

Split Times, page 15 M60 25:39, 17. Dallas Gardner M37 25:49, 18. Shelley Hammonds F33 26:08, 19. Mike Vallie M47 27:13, 20. Boyd Griffith M40 27:35, 21. D.T. Jeter M72 27:58, 22. Judy Campbell F58 28:00, 23. Kayla Simpson F22 28:24, 24. Charles Corwin M35 28:43, 25. Janice Hicks F65 29:01, 26. Frank Rochat M44 30:12, 27. Jamy Shelton F13 30:22, 28. Savannah Ayers F13 30:37, 29. Rob Shelton M10 31:17, 30. Jason Shelton M32 31:18, 31. Debbie Heck F39 31:50, 32. Chad Riggs M33 32:21, 33. Lyle Ailshie M48 32:44, 34. Randy Shelton M35 34:32, 35. Jami Corwin F34 34:39, 36. Tim Kirk M38 35:21, 37. Barbara Sauceman F56 35:31, 38. Kaley Parvin F11 38:47, 39. Patricia Griffith F38 46:52

Rhythm and Roots Reunion 5K Bristol, TN September 15, 2007

1. Bentley Hankins M23 17:12, 2. Brad Price M34 18:40, 3. Andrew Vandenberg M13 18:46, 4. Peter Vandenberg M11 19:12, 5. Richard Oreskovic M43 19:52, 6. Michael May M28 20:05, 7. Gary Carty M44 20:13, 8. Junior Tolbert M46 20:24, 9. Dean Smalligan M14 20:57, 10. Eric Reecher M34 20:58, 11. Steve Vasilko M41 21:05, 12. Byron Guy M55 21:11, 13. Kevin Mooney M30 21:11, 14. Scott Dietrich M42 21:13, 15. Scott Wild M46 21:14, 16. Eddie Harkleroad M48 21:16, 17. Karen Seiferth F49 21:17, 18. Earl Brown M51 21:17, 19. Ira Deere M32 21:22, 20. Mark Hutchins M44 21:27, 21. Gregory Mooney M54 21:28, 22. Shannon Tolbert F27 21:40, 23. Roger Jones M24 21:53, 24. Al Plan M28 22:04, 25. David Betenbaugh M32 22:08, 26. Roger Smalligan M46 22:09, 27. George Rubesha M51 22:11, 28. Michael Taylor M56 22:16, 29. Kim Cuddy F31 22:17, 30. Jerry Grantham M48 22:20, 31. Abby Smalligan F13 22:21, 32. Leon Lewis M67 22:29, 33. Kim Counts F27 22:35, 34. Elizabeth Minnick F27 22:35, 35. Mike Adams M44 22:42, 36. Stephen love M13 22:45, 37. David Bacon M50 22:47, 38. Allison Allan F28 22:54, 39. Bob Townsend M57 22:55, 40. Roger Ketron M60 22:59, 41. Brandon Murphy M21 23:03, 42. Sarah Jones F31 23:04, 43. Mike Harkleroad M45 23:14, 44. Pat Wild F46 23:23, 45. Brad Parker M25 23:23, 46. Trey Arrington M26 23:25, 47. Donald Minogue M51 23:26, 48. Adam Sells M26 23:27, 49. Richard Watson M68 23:29, 50. Terry Campbell M47 23:30, 51. Mark Wilson M44 23:37, 52. Scott May M37 23:42, 53. Damiana Cooper F37 23:46, 54. Lisa Houghton F39 23:57, 55. Amy Lowry F32 24:01, 56. Anna Campbell F29 24:05, 57. David Salsbury M36 24:06, 58. Jay Massey M33 24:10, 59. Juamie Dunirk M25 24:17, 60. Carter Massengill M31 24:23, 61. Frank Kibler M50 24:24, 62. Mike Jackson M52 24:28, 63. Lauren Fincher F24 24:35, 64. Charlie Roie M34 24:38, 65. Kerstin Rhinehart F38 24:41, 66. Katie MacMillan F17 24:43, 67. DJ Jessee M52 24:43, 68. Craig Kistner M51 24:45, 69. Beth Morgan F39 24:49, 70. Caitlyn Darnell F13 24:54, 71. Mark Wininger M42 24:55, 72. Nina Baker F31 25:02, 73. Arturo Donate M25 25:11, 74. Helen Gardner F61 25:23, 75. Liane Jennings F34 25:27, 76. James Stinnett M43 25:34, 77. Jasmin Ratliff F50 25:37, 78. Chad Quesenberry M33 25:41, 79. Sharon Parker F47 25:44, 80. Marie Tedesco F59 25:48, 81. Skip Dickerson M48 25:56, 82. Mark Jennings M49 26:03, 83. Landy Mathis F43 26:12, 84. Albert Barrett M69 26:13, 85. Chris McWherter M50 26:23, 86. Sam Culbertson M60 26:27, 87. Erin Hall F9 26:30, 88. Nicole Brunson F22 26:30, 89. Ray Gravitte M48 26:34, 90. Anita Fink F48 26:34, 91. Chrissy Johnson F33 26:37, 92. D.T. Jeter M72 26:39, 93. Lisa Reecher F28 26:40, 94. Joy Day F49 26:41, 95. Kathryn Large F41 26:43, 96. Lana Butler F60 26:46, 97. Dennis Holmes M45 26:50, 98. Chase Roswall M9 27:00, 99. Patty Day F36 27:06, 100. Jill Scott F30 27:13, 101. Jamie Scott M30 27:14, 102. Lucy Wilkinson F27 27:15, 103. Shauna Nefos F26 27:16, 104. Alison Bundy F33 27:17, 105. Janice Hicks F65 27:19, 106. Shelly Bullock F28 27:25, 107. Donna Hall F60 27:26, 108. Joanne Johnson F49 27:42, 109. Judy lupo F45 27:56, 110. Dawn Roller F31 27:57, 111. Amy Boles F40 28:00, 112. Tammy Wininger F40 28:15, 113. Donna Wheeler F43 28:19, 114. Tabitha Salsbury F40 28:23, 115. Annye Smalligan F45 28:32, 116. Troy Brian Buchanan M41 28:33, 117. Al Gayle M41 28:34, 118. Eden Buchanan F37 28:36, 119. Kevin Love M16 28:39, 120. Vern Dalback M69 28:43, 121. Jessica Bland F30 28:45, 122. BJ Gallatin F53 28:55, 123. Mary Rodriquez F48 29:01, 124. Jon Rife M58 29:19, 125. Sarah Beth Webb F29 29:22, 126. Tracy Weaver F34 29:29, 127. Christy Wyatt F31 29:34, 128. Jay Meyers M58 29:37, 129. Kari Arnold F29 29:41, 130. Justin Fincher M26 29:47, 131. Elizabeth Waycaster F57 29:54, 132. Sherry Love F44 30:23, 133. Tommy Wilkinson M26 30:25, 134. Britton Reese F26 30:26, 135. Donna Bays F43 30:35, 136. Andrea Hopkins F38 30:52, 137. Sharon Van Dyke F58 30:59, 138. Rebekah Spiegle F18 31:05, 139. Catherine Satterwhite F30 31:07, 140. Amanda Whiddon F24 31:23, 141. Tara Bacon F30 31:32, 142. Katy Copley F29 31:33, 143. Suzy Ferguson F40 31:46, 144. Sherry White F42 32:01, 145. Mary Alice Basconi F51 32:02, 146. Heather Deyton F25 32:06, 147. David Gracis M49 32:10, 148. Trish Murphy F51 32:13, 149. Terry Barnett M50 32:32, 150. Laura Bartee F30 32:33, 151. Tracy White F38 32:45, 152. Phillip White M39 32:46, 153. Abel Candelaria M38 32:56, 154. Marla Mills F29 33:11, 155. Nicole Robinette F44 33:12, 156. Megan Rowell F18 33:14, 157. Ron Hall M67 33:26, 158. Celia Brent F36 33:43, 159. Martha Gayle F40 34:08, 160. Anita Gilliam F49 34:09, 161. Stacey Reece F36 34:14, 162. Frank Marin M40 34:22, 163. Emily Ratliff F23 34:46, 164. Tabitha Salyer F18 35:04, 165. Tessa Valone F8 36:04, 166. Ellen Robinette F43 36:19, 167. David Steele M33 36:24, 168. Nancy McKay F45 36:24, 169. Ana Porth F13 36:36, 170. Nola Bronson F11 38:53, 171. Bailey Ferguson F10 38:53, 172. Connie Garrett F31 43:01

Bays Mountain 15 Mile Trail Race Bays Mountain Park, Kingsport, TN September 22, 2007

1. AARON SAFT 29M 1:33:20.2; 2. FRANKIE ADKINS 33M 1:40:02.6; 3. JERAD CRAVE 32M 1:40:39.2; 4. TOM DEVER 43M 1:44:26.6; 5. MICHAEL SMELSER 35M 1:48:11.2; 6. JAMIE NESS 24M 1:50:06.2; 7. JASON GOODMAN 26M Split Times, page 16 1:51:44.5; 8. BRAD REED 32M 1:53:01.1; 9. MARK REMICK 42M 1:57:32.8; 10. DAVID SPEDDING 62M 1:59:12.8; 11. MARK SMELSER 37M 1:59:14.7; 12. DAVID GOODEN 40M 2:06:22.1; 13. DOUG STRICKLAND 46M 2:09:27.0; 14. GARY CARTY 44M 2:09:44.3; 15. CHAD MCMURRAY 36M 2:11:44.4; 16. SCOTT DIETRICH 42M 2:12:14.6; 17. JEANNE PARISH 42F 2:14:29.4; 18. MARK SKELTON 50M 2:15:28.0; 19. GEORGE HAGGARD 46M 2:15:44.7; 20. BRYAN NERREN 37M 2:19:25.4; 21. DARREN HARRELL 42M 2:19:51.0; 22. SALLY EVENDEN 52F 2:20:24.0; 23. RUSSELL MARCUS 25M 2:22:14.6; 24. ROBERT WICKER 29M 2:22:28.9; 25. RONIE PIOQUINTO 40M 2:22:40.0; 26. NICOLE GOODMAN 26F 2:22:59.6; 27. JERRY WILLIAMS 43M 2:23:05.1; 28. TOM FANSLOW 41M 2:24:33.0; 29. DEAN GREER 50M 2:25:21.6; 30. DAVID FLEMING 31M 2:26:15.9; 31. CLAIRE OBERG 33F 2:27:11.7; 32. GEORGE EVANS 50M 2:28:09.0; 33. KENNETH HOWCROFT 55M 2:28:26.1; 34. RACHEL FREY 23F 2:28:32.0; 35. BRIAN DANIELIAN 32M 2:28:49.8; 36. CHRIS WHELAN 34M 2:29:46.5; 37. TODD SKELTON 21M 2:31:04.6; 38. DAVID PRYOR 39M 2:32:07.7; 39. JOHN COLE 58M 2:32:18.9; 40. RICHARD TYNER 53M 2:35:32.5; 41. JIM BOWERS 57 2:35:56.9; 42. VERA MCGILL 41F 2:37:05.4; 43. PATRICIA ALCIVAR-DA 30F 2:37:35.3; 44. CATHY GREEAR 50F 2:37:38.6; 45. JOHN CAHILL 40M 2:38:25.2; 46. KIM EVANS 37F 2:39:07.8; 47. RICK MCGILL 46M 2:42:05.0; 48. AMANDA KEY 29F 2:43:31.4; 49. PAM PARKINSON 35F 2:44:00.5; 50. ELIZABETH MINNICK 27F 2:45:52.4; 51. JONATHAN JAMES 16M 2:47:43.2; 52. SCOTT HALL 36M 2:49:50.6; 53. LIBBY OVERHOLT 45F 2:50:19.5; 54. J J JESSEE 52M 2:50:32.7; 55. KANDI SHEARER 26F 2:50:47.8; 56. KRISTI HOLLAND 28F 2:50:48.3; 57. AMY WALDEN 34F 2:51:18.3; 58. KAYLA SIMPSON 22F 2:51:34.5; 59. STEVE WALDEN 34M 2:51:49.2; 60. MARIA OLLIS 38F 2:52:09.6; 61. JAY JHALA 33M 2:52:29.9; 62. WENDY WEIDNER 48F 2:53:06.6; 63. RHONDA DENHAM 40F 2:53:07.0; 64. JON POHLMAN 25M 2:56:52.9; 65. SHANE HEGE 43M 3:01:05.7; 66. MATT TRIVETT 28M 3:02:17.2; 67. ERIC SLAGLE 54M 3:07:08.3; 68. JOY PONDER 35F 3:07:36.7; 69. BRIAN PONDER 43M 3:10:50.3; 70. KIM ROBINETTE 47F 3:20:53.0; 71. D T JETER 72M 3:21:16.4; 72. JANICE HICKS 65F 3:25:33.5; 73. JUDY CAMPBELL 58F 3:25:34.0; 74. TRACY STRANGE 33F 3:29:10.4; 75. KAY WILSON 35F 3:29:47.8; 76. JOHN ROBERTS 39M 3:32:53.5; 77. DONNA BAYS 43F 3:33:43.6; 78. VERN DALBACK 69M 3:37:23.0; 79. CHADWICK RIGGS 33M 3:41:21.5

American Way 5K Race Walk USATF National Championshipse Kingsport, TN October 6, 2007

Overall Female Results

1. SAM COHEN 30 23:39; 2. JOLENE MOORE 41 23:55; 3. DIANA RADO 19 26:09; 4. SUSAN RANDALL 33 26:25; 5. MARCIA GUTSCHE-RUTL 46 26:28; 6. AMANDA JOHNSON 19 26:59; 7. SOLOMIYA LOGIN 27 27:29; 8. CATHERINE DAVIS 16 27:48; 9. LYNN TRACY 55 28:00; 10. PAMELA ALVA 18 28:09; 11. DEBBIE TOPHAM 54 28:16; 12. MELISSA MOELLER 17 28:21; 13. MARIANNE MARTINO 57 28:46; 14. TERESA ARAGON 46 28:48; 15. REBECCA GARSON 43 28:54; 16. JAMIE BROOKS 37 29:15; 17. BARB AMADOR 58 29:20; 18. PATTY GEHRKE 43 29:30; 19. DARLA YOERG 40 29:37; 20. PANSELUTA GEER 60 30:08; 21. JOYCE PROHASKA 57 30:28; 22. CATHY MAYFIELD 56 30:31; 23. SANDY LAWSON 52 30:53; 24. DONNA COPE 50 31:30; 25. LENARD KEARA 12 31:39; 26. JOLENE STEIGERWALT 63 31:43; 27. ELTON RICHARDSON 68 32:02; 28. RITA SINKOVEC 68 32:32; 29. KATHY FRABLE 62 32:36; 30. LINDA SWONDER 46 33:00; 31. LORI HOLCOMB 41 33:17; 32. KATHERINE FINCHER 49 33:20; 33. DARLENE BACKLUND 62 33:39; 34. WALDA TICHY 67 34:01; 35. ELIZABETH MAIN 56 34:46; 36. SANDY HULTS 65 35:18; 37. JOSIE GOODWIN 13 35:47; 38. LAUREN HILL 37 35:48; 39. ESSIE FARIA 72 36:32; 40. JOYCE CURTIS 69 37:02; 41. MIRIAM GORDON 82 39:30; 42. MILLIE PRIHODA 75 39:40; 43. RUTH KETRON 77 40:03; 44. MARCIA SHAFMASTER 76 42:27; 45. SANDRA VANCE 43 49:01

Overall Male Results

1. RICARDO VERGARA 17 23:43; 2. IAN WHATLEY 48 24:15; 3. DREW SWONDER 43 25:16; 4. DOUGLAS JOHNSON 47 25:42; 5. JULIO ALVA 17 25:45; 6. ANDREW SMITH 58 26:23; 7. LEON JASIONOWSKI 63 26:25; 8. DAMON CLEMENTS 50 26:33; 9. NORMAN FRABLE 62 26:43; 10. MAX WALKER 61 27:29; 11. BILL REED 55 27:36; 12. MICHAEL BLANCHARD 46 27:49; 13. TONY HACKNEY 51 27:53; 14. ROD CRAIG 49 27:54; 15. DAN PIERCE 51 28:18; 16. JOHN FREDERICKS 59 29:09; 17. MARTIN MOELLER 47 29:28; 18. PAUL JOHNSON 70 29:33; 19. JERRY GOODWIN 51 30:17; 20. PETER ARMSTRONG 62 30:33; 21. PHILIP ROGOSHESKE 63 31:08; 22. ARTHUR KNIGHT 61 31:10; 23. JOHN BACKLUND 67 32:18; 24. MARSHALL SANDERS 66 32:36; 25. JACK STARR 79 32:58; 26. RAY EVERSON 72 33:00; 27. ALFRED DU BOIS 75 33:09; 28. BRUCE BOOTH 59 34:46; 29. ROBERT FINE 76 36:32; 30. DON MCMAHILL 71 36:38; 31. DAVID MOEBS 65 37:20

Apple Festival 4 Miler Erwin, TN October 6, 2007

1. Daniel Kipkoech M20 18:40.4, 2. Joseph Ngetich M22 18:44.5, 3. Jon Pierce M24 18:19.1, 4. Ryan Warrenburg M23 19:05.7, 5. George Muthui M28 19:27.2, 6. Sammy Nyamongo M31 19:51.4, 7. Chad Newton M37 20:46.4, 8. Steve Split Times, page 17 Pastorek M31 22:27.7, 9. Bentley Hankins M23 22:30.5, 10. Terry Ketron M43 23:21.2, 11. Ambrose Kimitel M33 24:15.1, 12. Robert Kariuki M37 24:25.7, 13. Molly Allen F36 24:31.6, 14. Taylor Poling F26 24:41.7, 15. Dan Richardson M53 24:55.4, 16. Micah Moughon M16 25:17.1, 17. Bob Barber M61 25:18.4, 18. Andrew Davidson M28 25:39.8, 19. Travis Casteel M17 25:44.5, 20. Allison Pastorek F30 26:08.3, 21. Rick Barrett M17 26:08.9, 22. Gray Mumpower M11 26:09.3, 23. David Sullivan M35 26:16.0, 24. Joshua Thomas M16 26:39.4, 25. Doug Calhoun M38 26:47.4, 26. Michael Sweeney M37 26:55.0, 27. Sean Duffy M15 27:01.8, 28. Bill Dickerson M58 27:13.4, 29. Gabe Perry M12 27:43.5, 30. Steve Love M49 27:46.5, 31. Allie Frazier F20 27:47.5, 32. Karen Seiferth F49 27:49.3, 33. Damon Wilson M27 27:57.6, 34. Whitney Belt F29 28:10.9, 35. Frank Ellis M59 28:16.9, 36. Clifton Gibson M31 28:26.4, 37. Byron Guy M55 28:29.8, 38. Mallorie Williams F24 28:33.5, 39. George Rolling M60 28:38.9, 40. Bob Bohlander M50 28:56.5, 41. Bryce Gamble M16 29:05.5, 42. Patrick Blevins M16 29:11.4, 43. Will Runion M38 29:18.6, 44. John Hughes M39 29:22.0, 45. J Grills M54 29:37.9, 46. Nathan Mcinturff M30 29:39.0, 47. Darrell Sergent M55 29:47.7, 48. David Bacon M50 29:52.9, 49. Gary Rice M60 29:57.4, 50. Leonard Kupersmith M60 29:58.4, 51. Bob Townsend M57 30:03.2, 52. Brett Hyder M19 30:14.0, 53. Gregory Cox M25 30:15.6, 54. Michael Pope M49 30:17.8, 55. Joshua Cannon M29 30:23.4, 56. Terry Campbell M47 30:24.3, 57. Larry Free M52 30:26.8, 58. Harper Russell F6 30:30.0, 59. Matthew Thomas M14 30:32.3, 60. Ron Wilson M41 30:33.7, 61. Brandon Murphy M21 30:46.5, 62. Alex Rembert M13 30:49.3, 63. Ali Camey F20 30:52.2, 64. Rebecca Miller F45 30:59.7, 65. Tony Borghetti M66 31:10.2, 66. Scott May M37 31:14.9, 67. Emily Edwards F34 31:16.8, 68. Randall Simpson M43 31:19.4, 69. Bill Warden M59 31:24.1, 70. Tonya Hinkle F30 31:39.4, 71. Lisa Houghton F39 31:42.7, 72. Earl Edens M51 31:45.9, 73. Robert Frost M44 31:53.2, 74. Sam Skiles M47 31:54.5, 75. Steve Matthews M51 32:08.2, 76. Dee Perry F45 32:11.3, 77. Steve Montano M45 32:11.8, 78. Larry Harris M55 32:14.8, 79. Amy Lowry F32 32:17.2, 80. Linda Morgan F49 32:21.1, 81. Kayla Fellers F16 32:32.7, 82. Josh Perkins M29 32:40.4, 83. Carla Rogers F52 32:48.8, 84. Lori Bristle F42 32:52.9, 85. Amber Mullins F27 33:01.9, 86. John Lippard M60 33:11.9, 87. Frank Kibler M50 33:16.1, 88. Matt Bowen M33 33:19.0, 89. Randall Gilmore M44 33:37.1, 90. Stephen Street M51 34:03.0, 91. Rachel Matheson F16 34:03.6, 92. Lisa A. Simpson F40 34:03.9, 93. Alan Davis M25 34:04.5, 94. Jason Cade M43 34:10.2, 95. Marie Tedesco F59 34:11.0, 96. Matt Hale M30 34:16.6, 97. D.T. Jeter M72 34:22.2, 98. Renee Bennett F30 34:23.4, 99. Michael Baker M14 34:24.0, 100. Keri Blevins F13 34:29.7, 101. Sam Ford M19 34:30.6, 102. Thomas Tipton M11 34:33.6, 103. Nick Brown M45 34:34.0, 104. Greg Stansberry M43 34:37.4, 105. Nelle Nave F32 34:38.7, 106. Gary Townsend M58 34:59.9, 107. Bryan Howell M34 35:00.6, 108. Connie Bentley F46 35:02.2, 109. Forrest Lang M62 35:03.0, 110. Bradley Marlowe M19 35:03.5, 111. Walter Bradley M49 35:04.0, 112. Mary Odom F28 35:04.8, 113. Lana Butler F60 35:06.2, 114. Janice Hicks F65 35:09.6, 115. Jeff Gouge M35 35:11.9, 116. Troy Brown M41 35:16.0, 117. Mark Jennings M49 35:25.4, 118. Judy Campbell F58 35:28.3, 119. Carol Byrd F49 35:28.8, 120. Carrie Howell F30 35:29.8, 121. David Wise M18 35:37.2, 122. Liane Jennings F34 35:38.3, 123. Mark Joseph M51 35:39.2, 124. Melissa Stansberry F15 35:42.1, 125. Jennifer Kinley F15 35:42.3, 126. Waco Peakins M30 36:03.8, 127. Allen Rogers M60 36:05.2, 128. Dirk Hutchinson M45 36:37.0, 129. Valerie Kramer F26 36:42.4, 130. Emily Hendrix F29 36:52.3, 131. J King M21 37:06.1, 132. Teresa Duffy F39 37:11.4, 133. Susan Rogers F51 37:16.2, 134. Pat Hale F39 37:20.5, 135. Robert Maurer M40 37:27.9, 136. Hugh Riddell M64 37:49.6, 137. Chad Hensley M35 38:01.6, 138. Katie Yates F55 38:01.9, 139. Jared Lippard M28 38:07.0, 140. Julie Hopland F37 38:12.6, 141. Gail Nixon F36 38:13.8, 142. Sharon Wisemer F52 38:19.2, 143. John Brumit M49 38:19.5, 144. Leslie Wilson F16 38:39.3, 145. Whitney Marshall F16 39:10.2, 146. Britton Reece F26 39:21.9, 147. Raymond Mabe M49 39:29.5, 148. Roland Gille M60 40:04.6, 149. Amber Nave F27 40:13.0, 150. Benjamin Jones M29 40:29.2, 151. Amy Gugliotta F27 40:29.5, 152. Emily Finan F16 40:36.0, 153. Ken Hopkins M64 40:38.1, 154. Phil Harris M40 40:39.6, 155. Trish Murphy F51 41:07.7, 156. Mary Alice Basconi F51 41:43.7, 157. Fred Greear M72 41:44.0, 158. Judy Kirchoffer F70 41:59.8, 159. Amber Cartier F19 42:07.3, 160. Becky Davis F54 42:36.1, 161. Regla Garrett F32 43:33.8, 162. Sue Hopkins F62 43:58.0, 163. Heather Deyton F25 44:45.8, 164. Katja Lovelace F37 45:23.3, 165. Lauren Stratton F15 45:28.5, 166. Jane Matheson F41 45:38.6, 167. Don Lovelace M41 45:39.1, 168. Barbara Bogart F65 45:59.6, 169. Wendel Boyd M67 47:20.2, 170. Shelley Kerr F32 47:29.8, 171. Terri Fann F23 47:30.1, 172. Gary Kerr M43 47:31.7, 173. Harvey Neeley M66 48:12.6, 174. Victoria Mckinney F13 49:01.6, 175. Lourdes Mckinney F48 49:02.5

The Susan G. Komen Breast Cancer Foundation Race for the Cure-Tri-Cities 5K Kingsport, TN October 7, 2007

FEMALE OVERALL RESULTS: 1. Amanda Chase 26 18:34; 2. Allison Pastorek 30 20:07; 3. Jeanne Parish 43 21:15 MALE OVERALL RESULTS: 1. Steve Pastorek 31 17:14; 2. Randy Ashley 41 17:48; 3. Brian Depew 30 17:56 FEMALE MASTERS RESULTS: 1. Karen Seiferth 49 21:27 MALE MASTERS RESULTS: 1. Joesph Dougherty 47 19:14 FEMALE GRAND MASTERS RESULTS: 1. Joy Scruggs 53 24:50 MALE MASTERS RESULTS: 1. Jon Mather 53 19:22

Split Times, page 18 SFTC Member Results: 1. Steve Pastorek M30 17:14, 3. Brian Depew M39 17:56, 5. Joseph Dougherty M46 19:14, 13. David Sullivan M34 20:04, 15. Allison Pastorek F29 20:07, 16. Doug Strickland M45 20:14, 25. Steve Vasilko M40 21:23, 27. Karen Seiferth F49 21:27, 29. John Gilmer M50 21:33, 54. Jonathan Columbia M26 23:02, 55. Debby Tindall F34 23:04, 56. Tom Murrell M66 23:12, 68. Marcus Dykes M29 23:38, 78. John Allen M43 24:47, 85. Michael Pope M48 25:07, 88. Mark Wininger M41 25:13, 91. Gregory Drone M47 25:17, 99. Kris Murphy F38 25:44, 109. Sam Culbertson M59 26:25, 115. Janice Hicks F64 26:40, 121. D.T. Jeter M72 27:04, 129. Lana Butler F59 27:25, 130. Jason Cade M42 27:29, 132. Jennifer Sullivan F29 27:43, 133. Chris McWherter M50 27:45, 139. Mike Hubbard M45 28:06, 142. Pattie Stevens F56 28:20, 145. Carla Rogers F51 28:28, 153. Judy Campbell F57 28:40, 155. Penie Lester F42 28:50, 161. Rick Houser M45 29:07, 186. Skip Dickerson M47 29:58, 192. Stephanie Arnold F41 30:10, 206. Dave Stevens M56 30:29, 216. Katie Yates F54 30:44, 226. Donna Bays F42 31:14, 255. Janelle Houser F45 32:57, 319. Joyce Curtis F68 37:06, 320. Candy Habich F50 37:14, 323. Barbara Bogart F64 38:38, 332. Harvey Neeley M65 38:27, 390. Scott May M36 43:20, 414. Sandra Vance F42 45:31, 444. Madelyn Fox F16 47:52, 445. Brenda Fox F44 47:53, 468. Denise Strickland F46 49:31, 596. Tammy Gray F51 55:12

SFTC Duck Island Fall Mile Kingsport, TN October 14, 2007 * denotes TN State Record

Kids Mile Results

1. Gray Mumpower M11 5:56; 2. Amy Oreskovic F14 6:00; 3. Hannah Rhodes F12 6:02; 4. Levi Chapman M10 6:10; 5. Courtney McKenzie F12 6:21; 6. Ben Firth M12 6:35; 7. Spencer Murphy M10 6:54; 8. Andrew Simonsen M12 6:58; 9. Harper Russell F6 7:01*; 10. Elijah Chapman M8 7:03; 11. Kylie Russell F12 7:03; 12. Maxx Gage M9 7:04; 13. Laken Martin F12 7:05; 14. Parker Zollman M12 7:12; 15. Kathrine Scheiman F13 7:22; 16. James Scheiman M10 7:34; 17. Eden Chapman F7 7:41; 18. William Hogue M11 7:46; 19. Erica Martin F12 7:47; 20. Abbey Conkin F12 7:48; 21. Gaile Powell F12 7:51; 22. Angela Webb F13 7:52; 23. Abby Childress F11 7:58; 24. Christen McKenzie F12 8:00; 25. Megan Rigsby F11 8:15; 26. Hailey Moore F12 8:28; 27. Monica Scheiman F15 8:34; 28. Jared Hodges M12 9:09; 29. Reese Bays M8 9:10; 30. Austin Jones M11 9:29; 31. David Simonsen M9 9:31; 32. Jenny Simonsen F7 9:43; 33. Madelline Davidson F9 10:22; 34. Anastasia Johnson F9 10:22; 35. Olivia Johnson F6 10:30; 36. Jubilee Gage F10 10:50; 37. NO CARD 12:22; 38. Bryce Whitaker M8 14:56

Open Mile Results

1. Nathan Sylvester M22 4:56; 2. Michael May M28 5:31; 3. Dan Firth M44 5:41; 4. Karen Seiferth F49 6:14*; 5. Steve Grills M54 6:39; 6. Michele Snapp F26 6:55; 7. Bob Townsend M57 6:57; 8. Natasha Gage F33 7:39*; 9. Rebekah Scheiman F25 8:19; 10. Susan Scheiman F53 8:53*; 11. Al Kress M78 8:57

Roan Mountain 10K Roan Mountain State Park, Roan Mountain, TN October 14, 2007 Photos and story by Rob Schoborg

The weather and the fall colors were just about perfect for the Roan Mountain 10K this year. At race start, the weather was sunny with bright blue skies and a temperature of about 55°F. Although runners (and the finish line crew) had to deal with some pretty stiff wind gusts, most competitors seemed pretty pleased with their times. Nate Sylvester won the overall men’s title – which is no big surprise for anyone who has trained with him. Sporting her new SFTC running togs, Nicole Goodman captured first overall female for the third straight year! (way to go, Nicole…). The volunteer support for the race was outstanding as usual and I would like to extend my most heartfelt thanks to the following volunteers: Bob Townsend, Katie Yates, Judy Campbell, Janice Hicks, Michelle Duffourc, Christopher Ardell, Allison Pastorek, Lisa Simpson, Randell Simpson, Bobby Campbell, Jim Bowers, Candy Habich, Geoff Dougall, Oscar Wagner, Steve Pastorek and Ron Denham (I think I got everyone and I am sorry if I left anyone out…). If any of you Roan Mountain runners see these folks out and about, please give them your thanks as well – I could not put on the race without them!

1. Nate Sylvester M22 36:46 (1st male overall); 2. Brian Depew M40 37:42 (1st male master); 3. Terry Ketron M43 38:07; 4. Jason Goodman M26 38:28; 5. Michael Holt M15 40:38; 6. Dan Smithhister M51 40:51 (1st male grandmaster); 7. Matt Watts M28 41:28; 8. Tommy Kell M44 41:55; 9. Jack Kilislian M37 42:00; 10. John Sweeny M30 42:45; 11. Lynn Burnett M51 44:07; 12. Nicole Goodman F26 44:26 (1st female overall); 13. Bill Dickerson M58 44:51; 14. J.C. Kelly M60 44:52; 15. James Zahn M46 45:04; 16. Drew Wheatley M16 46:39; 17. Joey Watson M33 47:02; 18. Mike Bell M39 47:09; 19. Frank Ellis M59 47:12; 20. Michael Palmer M36 47:25; 21. Ralph Rutledge M50 48:57; 22. Tony

Split Times, page 19 Borghetti M66 49:09; 23. Robert Watson M61 49:53; 24. Gary Rice M60 50:03; 25. Bob Townsend M57 50:39; 26. Thomas dePaulis M64 51:05; 27. Dan Maloy M57 51:26; 28. Lisa Houghton F39 51:47; 29. James Weant M49 51:58; 30. Lisa Zaccarelli F38 52:02; 31. Rhonda Denham F40 52:26 (1st female master); 32. Kinji Tanaka M66 52:36; 33. Jason Welch A “pre-race” briefing… M37 53:15; 34. Paula Weant F46 53:30; 35. Todd Ture M46 54:47; 36. Ally Bell F13 54:58; 37. Marie Tedesco F59 55:08 (1st female I know you are on the Eagerly awaiting the grandmaster); 38. Diane Taylor F51 list somewhere… start. 55:41; 39. Chealsea Wild F16 55:45; 40. D.T. Jeter M72 55:54; 41. Anna Bell F11 56:15; 42. Randy Cole M54 56:22; 43. Melissa Magee F50 56:53; 44. Wendy Weidner F48 57:12; 45. Michael Maney M57 57:17; 46. Sam All lined up with someplace to go. Culbertson M60 57:36; 47. Linda dePaulis F61 57:53; 48. Janice Hicks F65 58:11; 49. Karen Bucanon F42 1:00:00; 50. Diane Madison F47 1:00:47; 51. Caroline Knight F30 1:03:05; 52. Katie Yates F55 1:03:32; 53. Jonathon Columbia M27 1:04:04; 54. Harriett Locke F75 1:05:20; 55. Doug Boals M37 1:07:27; 56. Joanne Maney F68 1:12:22; 57. Wendy Williams F75 1:13:33; 58. John Swicegood M67 1:21:04

BAE Systems Veteran's Day Classic 5K Kingsport, TN November 10, 2007 Bill Dickerson gives 100%. Nate Sylvester leads the field.

1. Aaron Longworth M17 18:30, 2. Adam Chase M14 18:49, 3. Derek France M18 19:55, 4. Dan Firth M44 20:13, 5. Mike Miller M44 20:18, 6. Kendra Sokol F15 20:28, 7. Blake Coffey M17 21:14, 8. Junior Tolbert M47 21:26, 9. Danielle Mitchell F16 21:30, 10. Brandon Jeter M13 21:37, 11. Jack Tugman M36 21:37, 12. Alberto Carrillo M35 21:38, 13. Amy Parker F22 21:43, 14. Josh Kuykendall M13 22:10, 15. Chris Shields M16 22:23, 16. Tim Fox M49 23:00, 17. Robert Watson M61 23:18, 18. Shannon Tolbert F28 23:20, 19. Cletus Miller M51 23:20, 20. Roger Smith M41 23:27, 21. Marcus Dykes M30 23:41, 22. Nate Stober M23 23:53, 23. Ashlee Witt F15 23:59, 24. Park Greer M16 24:04, 25. Scottie Dean M47 24:06, 26. Mattea Moore F16 24:09, 27. Chad Arnold M20 24:12, 28. Ben Firth M12 24:41, 29. Carla Rogers F52 24:47, 30. David Smith M24 25:03, 31. Brian Hubmann M43 25:05, 32. Lisa A. Simpson F40 25:07, 33. Claude Grindstaff M46 25:14, 34. Tim Kuykosdall M40 25:18, 35. Rachel Pierce F23 25:20, 36. Mark Schwenk M47 25:30, 37. Angela Stonestreet F37 25:39, 38. John Paul Caldwell M29 25:52, 39. No Card 26:03, 40. Jeff Walker M42 26:18, 41. Brendan Napier M17 26:25, 42. Andrew Wilson M47 26:28, 43. Jessi Hughs F29 26:31, 44. Rachel Vaughn F29 26:33, 45. Alex Hall M12 26:41, 46. Dawn Roller F31 26:43, 47. Sam Culbertson M60 26:48, 48. David Mullins M25 26:54, 49. Mackenzie Patten F15 27:06, 50. Bill Olderding M55 27:11, 51. Lana Butler F60 27:30, 52. Tim Shields M46 27:33, 53. No Card 28:03, 54. Larry Reece M56 28:13, 55. Lagrande Boyer M65 28:32, 56. Cindi Puck F40 28:44, 57. Michel O'Rorke F25 28:45, 58. Amy Vincent F25 28:48, 59. Lorie Norman F34 29:08, 60. Bob Platt M69 29:09, 61. Nathaniel Barin M16 29:19, 62. John Byington M44 29:20, 63. David Aiwelk M32 29:32, 64. Hannah Coizeany F21 29:37, 65. Brent Teamant M54 29:50, 66. Pam Manis F36 29:51, 67. Donna Schwenk F46 29:59, 68. Kelly Gooden F38 30:08, 69. Trish Murphy F51 30:16, 70. Maryann O'Roark F48 30:31, 71. Meredith Jones F34 30:35, 72. Chris Collins M33 30:36, 73. Jordan Kuykondall M10 30:40, 74. Mark Miller M25 30:51, 75. Bill Mccracken M63 30:56, 76. Josh Harper M14 32:13, 77. Josh

Split Times, page 20 Norman M27 32:16, 78. Anthony Crawford M36 32:19, 79. Mary Beth Derepentigny F42 32:30, 80. Charla Caldwell F30 32:31, 81. Hunter Bradford F23 33:40, 82. Extra Card 33:55, 83. Janet Chandler F32 34:08, 84. Sallie Domuth F62 34:21, 85. Ron Dubin M55 34:22, 86. Christoff Naylor M8 34:22, 87. Brad Naylor M34 34:23, 88. Heather Deyton F25 34:43, 89. Noyce Curtis F69 35:15, 90. Layne Cox F26 35:22, 91. Robin Minge F38 35:37, 92. Caleb Tolbert M12 35:37, 93. No Name 36:10, 94. Jamie Linton F39 36:12, 95. Keisha Geisler F19 36:27, 96. Jeff Stout M39 38:38, 97. Harvey Neely M66 38:59, 98. Kellie Foster F32 39:00, 99. Clarissa Shackelford F38 39:28, 100. Allen Tilly M57 39:45, 101. Gina Geisler F44 40:06, 102. Russell Miller M54 41:06, 103. Carrie Welch F20 43:21, 104. Marshall Tugman M7 45:47, 105. Holly Tugman F39 45:58, 106. Amelia Tugman F9 45:59, 107. Erika Adams F43 48:53, 108. Bryce Whitaker M8 48:54, 109. April Webb F18 50:24, 110. Melissa Williak F54 50:24

BAE Systems Veteran's Day Classic Half-Marathon Kingsport, TN November 10, 2007

1. Steve Pastorek M31 1:17:18, 2. Bentley Hankins M23 1:18:15, 3. Brian Depew M40 1:20:52, 4. Terry Ketron M43 1:21:45, 5. David Mullins M18 1:22:38, 6. Dave Lively M38 1:22:38, 7. Brent Baker M17 1:28:39, 8. Allison Pastorek F30 1:29:43, 9. Matt Watts M28 1:33:41, 10. Adam Mcleon M15 1:34:22, 11. Rob Schoborg M44 1:34:42, 12. Lynwood Wagner M60 1:35:47, 13. David Gooden M41 1:35:56, 14. Andy Wooten M23 1:36:06, 15. Dave Rogers M51 1:36:22, 16. Brett Herron M25 1:36:42, 17. CD Morton M37 1:37:26, 18. Tracy Brooks F24 1:37:56, 19. Kelly Chandler M34 1:38:17, 20. Roger Poe M40 1:38:32, 21. Scott Dietrich M43 1:38:44, 22. Mark Skelton M50 1:39:27, 23. Andy Mcleon M43 1:40:26, 24. Kevin Mccauley M43 1:40:30, 25. Diane Housewright F35 1:41:15, 26. John Sweeny M30 1:41:45, 27. David Helton M39 1:41:53, 28. Jeremy Lively M29 1:43:00, 29. Chad Strickland M46 1:43:26, 30. Doug Homoky M41 1:43:27, 31. Byron Guy M55 1:44:27, 32. Morgan Buchanan F16 1:44:45, 33. Rick Gray M46 1:44:46, 34. Dean Greer M50 1:45:09, 35. Michael Taylor M56 1:45:24, 36. Karen Blizard F47 1:46:14, 37. Kevin Martin M30 1:46:17, 38. Darrell Sergent M55 1:46:28, 39. Marianne Brannon F52 1:46:30, 40. Diane Cameron F35 1:46:31, 41. Michael Pope M49 1:46:32, 42. Glenn Greanya M37 1:46:48, 43. Josh Helms M25 1:46:57, 44. Dan Chicco M45 1:47:27, 45. Ken Howcroft M55 1:47:33, 46. Doug Cameron M63 1:48:56, 47. Rolando Benavides M35 1:49:02, 48. Steve Collins M37 1:49:27, 49. Janine Myatt F40 1:49:56, 50. David Clemens M45 1:50:27, 51. Brandy Nothnagel F29 1:50:47, 52. Tony Borghetti M66 1:51:19, 53. Scott Hall M36 1:51:28, 54. Rachel Gillis F24 1:51:31, 55. Cathy Greear F50 1:52:03, 56. Steve Vasilko M41 1:52:25, 57. Patrick Gilmer M37 1:52:26, 58. Linda Morgan F49 1:53:17, 59. Kim Evans F37 1:53:47, 60. George Evans M50 1:53:48, 61. Rhonda Denham F40 1:55:45, 62. Fred Bernard M60 1:56:34, 63. Mike Brannon M54 1:57:13, 64. Hal Bohlman M47 1:57:56, 65. Bobby Lockhart M40 1:58:39, 66. Larry Free M52 1:58:40, 67. Scott May M37 1:59:02, 68. Nathan Wooden M18 1:59:03, 69. Amy Reed F28 1:59:21, 70. Shelley Hammonds F33 1:59:55, 71. Lisa Naylor F37 2:00:16, 72. Emily Eberhart F22 2:00:21, 73. Lauren Dupre F22 2:00:21, 74. Rhonda Williams F42 2:00:53, 75. D.T. Jeter M73 2:00:57, 76. Steven Jones M38 2:00:57, 77. Shane Byington M36 2:01:10, 78. Tim Carr M42 2:01:55, 79. Alex Williams M20 2:03:06, 80. Brandon Murphy M21 2:03:06, 81. Rachel Wolfe F23 2:03:22, 82. Brian Dunkelberger M35 2:03:45, 83. Becky Dunkelberger F32 2:04:34, 84. Carri Homoky F41 2:05:25, 85. No Card 2:06:05, 86. Maria Ollis F38 2:06:08, 87. Joe Brown M60 2:06:16, 88. Christine Cardinal F53 2:06:19, 89. Jeff Williams M45 2:07:20, 90. Keith Kramer M43 2:07:21, 91. Ceegee Mccord F41 2:07:57, 92. Jennifer Byington F33 2:08:03, 93. Janice Hicks F65 2:08:48, 94. Andy True M36 2:09:23, 95. Savannah Whitt F21 2:09:33, 96. Lance Godsey M51 2:11:01, 97. Connie Bentley F46 2:11:29, 98. Melony Ison F32 2:12:09, 99. Allison Jones F43 2:13:08, 100. Donna Bays F43 2:16:52, 101. Wes Patten M45 2:19:05, 102. John Roberts M40 2:19:16, 103. Jary Stufford M47 2:19:23, 104. Ashley Buchanan F21 2:19:24, 105. Robin Gillies F22 2:19:25, 106. Mary Rodriguez F48 2:19:43, 107. Ray Gravitte M48 2:20:21, 108. Justin Chizmer M21 2:21:54, 109. Jonathan Holmes M26 2:21:55, 110. Robert Grey M28 2:21:55, 111. Jonathan Bradley M23 2:21:56, 112. Serenen Musick F34 2:25:29, 113. Mindy Blosser F50 2:27:12, 114. No Card 2:31:25, 115. Robin Treece F21 2:39:24, 116. Annette True F37 2:47:14

Santa’s Special Open Mile Kingsport, TN November 17, 2007

1. Tom Dever M44 4:58.4, 2. Chase Givens M15 5:18.9, 3. Dan Firth M44 5:26.5, 4. Richard Oreskovic M44 5:29.2, 5. Bob Barber M62 5:31.3, 6. Mark Holyfield M16 5:49.5, 7. Dave Rogers M51 5:53.6, 8. Scott Dietrich M43 5:54.2, 9. Jonathon Columbia M27 5:54.9, 10. Paul Hubert M46 5:58.0, 11. Jackie Nelson F15 6:12.4, 12. Megan Allen F23 6:15.6, 13. Ashlee Witt F15 6:43.7, 14. Randall Simpson M42 6:44.5, 15. Chelsea Wild F16 6:54.3, 16. Pat Wild F46 6:55.6, 17. Lisa A. Simpson F40 6:56.4, 18. Andre Coates M15 6:58.8, 19. Chris Catchpole F48 7:11.4, 20. Paige Bedard F37 7:19.8, 21. Detra Cleven F38 7:24.5, 22. Toby Reno M48 7:30.5, 23. Natasha Gage F33 7:51.8, 24. D.T. Jeter M73 8:03.6, 25. Janice Hicks F65 8:44.7, 26. Melissa Duffy F38 8:55.0, 27. Keith Catchpole M41 9:10.0, 28. Barbara Bogart F65 9:32.5, 29. Jamie Linton F39 9:54.1, 30. Harvey Neeley M66 11:01.2, 31. Dorothy Bishop F63 19:50.0, 32. Wayne Bishop M66 20:30.0, 33. Michelle Stewart F36 20:32.0

Split Times, page 21 Santa’s Special Kids Mile Kingsport, TN December **, 2007

1. Adam Chase M14 5:24.1, 2. Alec Murphy M13 5:35.4, 3. Hunter Wamack M11 5:38.4, 4. Gray Mumpower M11 5:50.6, 5. Amy Oreskovic F14 5:59.3, 6. William Nottingham M9 6:00.8, 7. Levi Chapman M10 6:19.0, 8. Corey Jenkins M13 6:24.5, 9. John Fulkerson M10 6:25.5, 10. Ben Firth M12 6:30.7, 11. Cooper Wamack M9 6:37.1, 12. Katie Bullins F12 6:37.4, 13. Drew Romance M10 6:46.4, 14. Karsten Parker M9 6:49.3, 15. William Dessaret M10 6:50.0, 16. Andrew Simonsen M12 6:51.3, 17. John McCord M13 6:53.9, 18. Hayden Correll M9 6:57.8, 19. Matthew Parnell M10 7:01.1, 20. Spencer Murphy M10 7:02.1, 21. Elijah Chapman M8 7:02.8, 22. Maxx Gage M9 7:05.3, 23. Samuel Gilliam M13 7:06.2, 24. Harper Russell F7 7:07.2, 25. Austin Frye M11 7:18.6, 26. Rhys Fontaine M10 7:20.8, 27. Will Gilbert M12 7:21.5, 28. Charlie Catchpole M10 7:22.2, 29. Maggie Elpers F10 7:25.6, 30. Laken Martin F12 7:29.7, 31. Max Fontaine M12 7:31.8, 32. Ryan Ginty M10 7:36.6, 33. Bailey Wamack M8 7:43.4, 34. Hannah Hubert F10 7:44.8, 35. Sean Smith M12 7:45.7, 36. Sam Stewart M11 7:51.3, 37. Brandon Fraley M13 7:56.2, 38. William Hogue M12 7:56.7, 39. Jocelyn Grigsby F11 7:58.4, 40. Chaz Kimbril M8 8:02.8, 41. Elijah Riner M11 8:08.4, 42. Quenton Millstio M9 8:10.3, 43. Joseph Frye M8 8:14.4, 44. Laurel Harris F11 8:15.9, 45. Maggie Potente F11 8:18.5, 46. Sierra Millstio F9 8:20.2, 47. Michael Miller M8 8:21.8, 48. Justin Bedard M10 8:23.2, 49. Spencer Correll M6 8:24.4, 50. Kaley Parvin F11 8:26.7, 51. Jackson Fox M9 8:30.6, 52. Joey Drozdowski M10 8:31.9, 53. Brock Miller M9 8:37.6, 54. Zach Drozdowski M8 8:38.6, 55. Megan Rigsby F11 8:43.8, 56. Antonio Rarigel M8 8:45.5, 57. Ryan Herron M12 8:55.2, 58. Hanna Martin F8 9:00.3, 59. Lyndsey Jones F9 9:04.7, 60. Lindsey McInturff F10 9:06.2, 61. Emma Rogers F9 9:07.2, 62. David Simonsen M9 9:07.6, 63. Nathaniel Blevins M11 9:08.3, 64. Abigail Byington F7 9:20.8, 65. Callie Root F9 9:22.2, 66. Clint Cole M10 9:23.2, 67. Jenny Simonsen F7 9:28.3, 68. Katie Culligan F9 9:33.4, 69. Chad Wolfe M8 9:47.0, 70. Mia Rigsby F7 10:03.5, 71. Kenley Hines F8 10:36.5, 72. Ashton Light F8 10:38.5, 73. Savanna Cleek F10 10:44.7, 74. Allie Ollis F8 10:45.5, 75. Loren Loudy F9 11:11.4, 76. Abby Cox F8 11:13.8, 77. Mosley Hauk F8 11:14.7, 78. James Turner M10 11:15.4, 79. Austin Linton M13 11:16.0, 80. Tyler Creech M10 11:40.3, 81. Spencer Miller M12 11:41.2, 82. Maggie Maggie F10 11:46.5, 83. Maddie Maddie F9 11:47.7, 84. Peyton Domby F7 12:09.2, 85. Gracie Pierce F8 12:09.9, 86. Sarah Sarah F7 12:13.2, 87. Carter Linton M9 12:29.0, 88. Cice McClellan F10 12:30.3, 89. Troy Troy M9 12:31.8, 90. Alexis Alexis F9 12:35.2, 91. Rebecca Blevins F9 12:36.2, 92. Frank Wa? M7 12:42.2, 93. Molly Musill F7 13:24.0, 94. Zack Zack M5 13:27.7, 95. Bryce Whitaker M8 13:35.0, 96. Olivia Collins F8 13:38.0, 97. Juliette Easley F9 13:40.4, 98. No Card 13:41.5, 99. Kaleigh Cordell F8 13:43.2, 100. Andrew Nottingham M12 14:10.3, 101. Trey Howe M11 14:49.2, 102. Chaney Collette F10 15:29.5

Pioneer 10K Davy Crockett Birthplace State Park, Limestone, TN December 15, 2007

1. Michael Smelser M35 36:46; 2. Andrew Weems M16 39:16; 3. Dan Smithhisler M51 39:41; 4. Matt Murphy M16 40:08; 5. Tommy Kell M44 40:19; 6. Jeff Bloomer M34 40:31; 7. Isaiah Greer M16 40:40; 8. Bob Barber M62 41:01; 9. Raymond Jones M36 41:47; 10. Russell Marcus M26 42:25; 11. Adam Herzog M28 42:51; 12. Lynn Burnett M51 43:48; 13. J.C. Kelley M62 43:54; 14. Paul Hubert M 46 44:34; 15. Jonathan Adcock M25 44:37; 16. Byron Guy M55 44:50; 17. Jack Lay M40 44:55; 18. Dylan Jones M14 45:04; 19. James Zahn M47 45:13; 20. Lance Martin M37 45:17; 21. Guy Giles M56 45:32; 22. Glenn Greanya M37 46:18; 23. Amy Parker F22 46:31; 24. Scott Sallah M41 47:12; 25. Robert Carpenter M52 47:43; 26. Bryan Mann M19 48:04; 27. Sherrie Giles F50 48:13; 28. Kory Doane M24 49:09; 29. Jeff Muncy M47 49:19; 30. Tony Borghetti M66 49:35; 31. Terry Walter M46 49:42; 32. Ashlee Witt F15 49:52; 33. Sam Bloomer M63 50:00; 34. John Pitt M42 50:09; 35. Jeff Chasltan M37 50:14; 36. Bill Baker M57 50:43; 37. Lisa Zaccarelli F38 50:48; 38. Elizabeth Weems F44 51:10; 39. Bobby Partin M25 51:19; 40. Randall Simpson M43 51:30; 41. Rebecca Adcock F28 51:52; 42. John Phillips M53 51:56; 43. Rhonda Denham F41 52:37; 44. Steve Crouch M52 53:57; 45. Cay Greer F49 54:05; 46. Lisa Simpson F40 45:09; 47. Tomas dePaulis M64 54:39; 48. Diane Taylor F51 54:49; 49. Fred Bernard M60 55:07; 50. Wendy Weidner F48 55:08; 51. Michael Maney M58 55:17; 52. Janice Hicks F65 55:18; 53. Marie Tedesco F59 55:22; 54. Sam Culbertson M60 55:29; 55. Ben Jewett M13 55:30; 56. Mike Jewett M40 55:31; 57. D.T. Jeter M73 55:35; 58. Jesie Higgins M32 55:35; 59. Greg Stansberry M43 55:43; 60. Jason Cade M43 55:44; 61. Angie Higgins F33 55:46; 62. John Spencer M53 55:52; 63. Anita Burnett F51 55:59; 64. Lynda dePaulis F61 56:03; 65. Patrick Blevins M16 56:34; 66. Randy Cole M54 56.43; 67. Gary Kilpatrick M59 56:54; 68. Penie Lester F43 57:13; 69. Patricia Cole F55 58:36; 70. Stacey Garland F35 59:02; 71. Lana Butler F60 59:04; 72. Steve Spano M37 59:11; 73. Brent Leach M53 59:22; 74. Melissa Stansberry F15 59:27; 75. Amy Batchelor F23 59:44; 76. LeGrande Boyer M65 59:47; 77. Katie Yates F55 59:48; 78. Katharine Hanger F25 1:00:00; 79. David West M44 1:00:30; 80. Melissa Cupp F45 1:01:25; 81. David Marttala M46 1:02:35; 82. Alenda Hartshorn F28 1:02:53; 83. Chrissy Johnson F33 1:03:09; 84. Lisa Worley F37 1:03:23; 85. Harriet Locke F75 1:04:21; 86. Zach Griffith M15 1:05:07; 87. Chris Catchpole F48 1:05:37; 88. Charlie Catchpole M10 1:05:37; 89. Mark Jennings M49 1:06:35; 90. Melodye Zahn F45 1:09:12; 91. Rebecca Shepherd F261:12:36; 92. Jeremy Shepherd M25 1:12:36; 93. Joan Maney F68 1:14:05; 94. Whitney Marshall F16 1:14:05; 95. Willard Bond M70 1:14:28; 96. Wendy Williams F75 1:15:41; 97. Stephen Khleif M72 1:22:16; 98. John Swicegood M67 1:29:17; 99. Charles Sharp M 72 1:33:05 Split Times, page 22 2007 SFTC Awards & Election Results for 2008

Most Improved Male Runner (3-way tie): Bentley Hankins, Frank Kibler, D.T. Jeter Most Improved Female Runner: Karen Seiferth Racewalker of the Year: Male: David Mills Female: Barbara Taylor Top 3 Volunteer Points: 1) David Fox, 2) Bob Townsend, 3) Matthew Studholme Outstanding High School Runner: Male: Griff Graves (Abingdon HS) Female: Maggie Graham (Marion HS) Mr. Mileage: D.T. Jeter Ms. Mileage: Janice Hicks T-Shirt of the Year: Rhododendron 10K Race of the Year: Eastman Road Race

President: Matthew Studholme Past President: Steve Pastorek President-Elect: Earl Brown Johnson City Area Rep (06-08): David Sullivan Kingsport Area Rep (06-08): Mark Skelton Bristol Area Rep (08-10): Rhonda Denham Secretary (08-09): Brenda Fox Treasurer (08-09): Jason Goodman

2007 King and Queen Race Series Final Standings By Matthew Studholme, K & Q Coordinator

The 2007 King and Queen competition is complete. We have a new royal couple. The previous reigning monarchs, Dan Richardson and Harriet Locke, have been superseded by Bob Barber and Molly Allen. Bob travels all the way from Loudon, TN to take part in the competition, which typically two hours or more driving. Molly has threatened to become Queen previously but has not qualified before due to the volunteering aspect of the event. Congratulations to them both. Dan had to be content with second place overall and is awarded the King Grandmasters position. Harriet took the Queen Grandmasters trophy. Karen Seiferth was the second place behind Molly. Karen had Molly in her sights for a while but Molly pulled away at Apple Fest and accelerated further at the Santa Special Open Mile. Karen did not run Santa, but it would not have helped, for unfortunately Karen had not run sufficient miles for five other races for a fast time at Santa to count towards her average. Karen is compensated with the Queen Masters award.

Enquiring minds have asked why Dan Richardson and Bill Dickerson did not win the masters and grandmasters trophies, respectively, as Dan had the fastest 40 years and over time, and Bill subsequently had the fastest 50 years and over time (with Dan taking the masters position). The SFTC board decided two years ago that the masters winner would be 40 to 49 years and the grandmasters winners would be 50 and over. So this has been the second year that it’s been this way. Sorry Bill.

There were two new races added – the Bays Mountain Trail Race (15 miles) and the BAE Systems . Both races successfully had their second birthday. They are both welcome additions to K & Q and a great way to get your K & Q mileage up! Three races were removed from the series: Race for Humanity 5K, Wise Fall Fling and the Steven Rowlett Memorial 5K. The Race for Humanity 5K is organized by the King College Students in Free Enterprise (SIFE) and Rotaract, who chose to cancel their race for this year. It is not clear whether or not the race will return in future years. Due to the uncertainty of its’ future existence, this race has been removed permanently from the K & Q calendar. The Wise Fall Fling is another race for which race direction is uncertain. More importantly, although the race was held this year, the course was modified but was not done per USATF-certification procedures. All K & Q races must USATF-certified race distances, unless approved otherwise by the SFTC board. The Steven Rowlett race also fails to meet the requirements for K &

Split Times, page 23 Q but in different ways to the Wise Fall Fling. The organizers fail to advertise the race to SFTC members and also do not adequately report results.

There is a new addition for next year’s competition. The CASA 8K in Rogersville had its’ inaugural year in early spring 2007. A date of April 19 has already been set for 2008 and is posted on the SFTC website Event Calendar. Mark Skelton is the race director and SFTC has again been hired to do the finish line management. There is a significant hill from about the 3.5 mile point to the 4 mile marker but otherwise the course is relatively flat. One of the reasons for the SFTC board deciding to include CASA in K & Q was due to the loss of the Daniel Boone 8K a couple of years ago and so there was a need for a replacement event. The official list of the twenty-eight 2008 K & Q races is shown below.

New Year’s Day Wake Up 5K Schoolhouse 5K War Party 10K Phipps Bend 5K Surgoinsville 10 miler Greene County YMCA 5K Highland Spring Chase 15K Eastman 10K Take Back the Night 5K Baileyton Celebration 5K CASA 8K Rhythm & Roots 5K Justin Foundation 5K Creeper Classic 5K Run the Tunnel (3.7 miles-ish) Bays Mountain Trail Race (15 miler) Animal Chase 10K Keep Greene Beautiful 5K Varmint Half Marathon Apple Festival 4 miler Rhododendron 10K Tri-Cities Race for the Cure 5K Firecracker 4 miler Roan Mountain 10K Crazy 8’s 8K BAE Systems Half Marathon Railroad Days 5K Santa Special Open Mile

The Lord and Lady Mileage (formerly Mr. and Ms. Mileage) competition is also complete. As mentioned above, two new races in this year’s K & Q competition gave extra opportunity to do those extra miles. D.T. Jeter and Janice Hicks were easily the noble people for this year’s awards. D.T. and Janice ran 26 of the 27 K & Q race this year! I feel sure the two of them would have run all 27 if it had not been for the fact that two of the races were on the same day at the same time (Highland Spring Chase 15K and Take Back the Night 5K). Neither of them took the easy way out – they both did the 15K.

Lord Mileage Competition Results Place Name Total Accumulated Race Miles 1 D.T. Jeter 140.5 2 John Roberts 81.0 3 Sam Culbertson 70.6 4 David Peters 67.3 5 Matthew Studholme 66.1

Lady Mileage Competition Results Place Name Total Accumulated Race Miles 1 Janice Hicks 140.5 2 Harriet Locke 88.7 3 Wendy Weidner 87.3 4 Donna Bays 77.9 5 Judy Campbell 76.0

2007 King and Queen Age Group Standings: Final

OVERALL NAME AGE DIV TOT AVERAGE TIME OF TOTAL TOTAL QUALIFYING VOLUNTEER QUALIFIED? TOP 6 RACES RACES RUN MILES RUN MILES SERVICE KING 1 Bob Barber 61 1 1 0:32:48 6 30.2 30.2 3 yes Split Times, page 24 QUEEN 23 Molly Allen 36 1 1 0:38:56 8 43.827 27.6 3 yes KING MASTER 21 Richard Oreskovic 43 1 1 0:38:33 8 37.7 26.5 3 yes QUEEN MASTER 25 Karen Seiferth 49 1 1 0:39:19 11 52.2 25.7 3 yes KING GRANDMASTER 2 Dan Richardson 52 1 1 0:34:20 10 44.0 27.6 3 yes QUEEN GRANDMASTER 41 Harriet Locke 74 1 1 0:41:20 15 88.y 31.1 3 yes QUEEN: 15 - 19 126 Chelsea Wild 15 1 1 0:50:42 7 29.7 25.9 3 yes QUEEN: 20 - 24

QUEEN: 25 - 29 42 Allison Pastorek 29 1 3 0:41:25 12 67.2 35.8 3 yes 60 Nicole Goodman 25 2 3 0:43:25 9 67.0 32.6 3 yes 169 Jennifer Sullivan 29 3 3 0:57:46 9 42.9 26.7 3 yes QUEEN: 30 - 34 96 Debby Tindall 34 1 2 0:47:38 7 39.8 33.6 3 yes 170 Chrissy Johnson 32 2 2 0:57:52 6 30.5 30.5 3 yes QUEEN: 35 - 39 106 Lisa Simpson 39 1 3 0:48:58 9 44.8 36.7 3 yes 107 Lisa Houghton 39 2 3 0:49:01 7 33.8 30.7 3 yes 124 Rhonda Denham 39 3 3 0:50:36 8 60.6 41.8 3 yes QUEEN: 40 - 44 36 Vera McGill 40 1 2 0:41:09 7 42.6 27.6 3 yes 184 Donna Bays 42 2 2 1:02:05 10 78.0 33.6 3 yes QUEEN: 45 - 49 71 Pat Wild 45 1 5 0:44:39 8 30.5 25.7 3 yes 108 Wendy Weidner 47 2 5 0:49:04 13 87.3 31.7 3 yes 129 Connie Bentley 45 3 5 0:50:54 10 63.2 27.6 3 yes 173 Mary Rodriguez 48 4 5 0:58:26 6 50.5 50.5 3 yes 185 Janelle Houser 45 5 5 1:02:54 6 32.9 32.9 3 yes QUEEN: 50 - 54 90 Carla Rogers 51 1 3 0:46:51 6 35.1 35.1 3 yes 136 Katie Yates 54 2 3 0:52:29 8 35.1 25.7 3 yes 187 Candy Habich 50 3 3 1:03:34 6 36.7 36.7 3 yes QUEEN: 55 - 59 65 Marie Tedesco 58 1 3 0:44:03 9 59.1 33.5 3 yes 83 Judy Campbell 57 2 3 0:45:38 14 76.0 25.7 3 yes 186 Barbara Taylor 59 3 3 1:03:07 15 66.3 26.7 3 yes QUEEN: 60 - 64 46 Janice Hicks 64 1 2 0:41:40 25 140.5 28.9 3 yes 158 Barbara Bogart 64 2 2 0:55:32 11 41.7 26.7 3 yes QUEEN: 65 - 69

QUEEN: 70 - 74

QUEEN: 75 - 69

Split Times, page 25 122 Ruth Ketron 76 1 1 0:50:33 13 52.5 26.7 3 yes KING: 15 - 19 15 David Peters 17 1 1 0:37:50 12 67.3 31.7 3 yes KING: 20 - 24

KING: 25 - 29 27 Jason Goodman 25 1 6 0:39:38 6 47.6 47.6 3 yes 134 Jonathan Columbia 26 4 6 0:51:32 9 32.4 25.2 3 yes KING: 30 - 34 8 Steve Pastorek 30 1 2 0:35:58 10 50.9 32.6 3 yes 40 David Sullivan 34 2 2 0:41:18 8 40.7 28.3 3 yes KING: 35 - 39 9 Brian DePew 39 1 2 0:36:13 9 56.9 41.8 3 yes 190 John Roberts 39 2 2 1:04:08 9 81.0 42.9 3 yes KING: 40 - 44 34 Matthew Studholme 43 1 3 0:40:44 11 66.1 26.7 3 yes 93 Randall Simpson 42 2 3 0:47:23 10 41.0 25.5 3 yes 138 Jason Cade 42 3 3 0:52:50 6 29.2 29.2 3 yes KING: 45 - 49 22 Mark Skelton 49 1 3 0:38:48 6 48.3 48.3 3 yes 72 Michael Pope 48 2 3 0:44:41 8 40.7 34.5 3 yes 100 Frank Kibler 49 3 3 0:48:30 6 34.5 34.5 3 yes KING: 50 - 54 17 Dave Rogers 50 1 4 0:38:14 6 45.9 45.9 3 yes 18 Earl Brown 50 2 4 0:38:14 9 45.1 32.6 3 yes 45 Richard Tyner 52 3 4 0:41:40 8 58.8 37.6 3 yes 135 John Cornelius 51 4 4 0:51:47 7 28.7 25.5 3 yes KING: 55 - 59 10 Bill Dickerson 57 1 4 0:36:22 12 56.5 25.7 3 yes 32 Bob Townsend 56 2 4 0:40:33 12 50.3 25.4 3 yes 63 Jerry Anderson 55 3 4 0:43:42 6 31.4 31.4 3 yes 74 Sam Culbertson 59 4 4 0:44:58 16 70.6 31.7 3 yes KING: 60 - 64

KING: 65 - 69 19 Tony Borghetti 65 1 2 0:38:15 10 61.3 38.0 3 yes 183 Harvey Neeley 65 2 2 1:01:03 10 35.7 25.4 3 yes KING: 70 - 74 20 D.T. Jeter 72 1 1 0:38:30 25 140.5 26.4 3 yes KING: 75 - 99

Area Race Calender

The calendar information was obtained from various race directors and club web-sites. Because the editor has not independently verified the accuracy of the information, it is recommended that you contact the race director to confirm start time, date and location before traveling to any race!

Races are underlined; non-competitive group runs are in Italics ** = SFTC King and Queen Series Events; ! = SFTC Long Distance Series Events

Split Times, page 26 ** February 2, 2008: War Party and 5K Fitness Walk. Warriors Path State Park, Kingsport, TN. Part of the 2007-2008 Tennessee State Parks Running Tour! Race start at 11:00 AM EST. Only the 10K is a K&Q event. Contact Bob Townsend: (423) 257-6188; (423) 798-6315; [email protected]

February 17, 2008: Park Ridge Hospital Frostbite Run. Fletcher, NC. 5K starts at 2:30 PM EST; Fun Run starts at 3:15 PM EST. Contact Duncan Sharrits: (828) 681-2162; (828) 891-8003

February 21, 2008: SFTC Board Meeting, Eastman Employee Center, Kingsport, TN. 6:30 PM EST.

March 1, 2008: LOW VISION CENTER 5K Run/Fun Walk. University of Tennessee, Knoxville, TN. Race start at 9:00AM EST. Contact Todd Skelton: (423) 754-4285; [email protected]

March 1, 2008: Scenic City Half Marathon, 5k and Charity Challenge. Chattanooga, TN. Race start at 8:00 AM EST. Contact Sean Pfister: [email protected]

March 1, 2008: The Fall Creek Thaw 15K Run. Fall Creek Falls State Park, Pikeville, TN. Part of the 2007-2008 Tennessee State Parks Running Tour! Race start at 11:00 AM EST. Cpmtact Bob & Aggie Alt: (931) 455-3986; [email protected]

March 8, 2008: Laughlin Memorial Hospital/YMCA Bonny Hop 5K Run & Easter Egg Hunt. Greeneville, TN. Race start at 9:00 AM EST. Easter Egg Hunt (for Children 12 & under) at 10:00AM! Contact Debbie Overacker: (423) 639-6107

**,! March 15, 2008: 6th Annual Surgoinsville 10 Miler. Surgoinsville, TN. Race start at 8:30AM EST. This race is the 10 mile Tennessee RRCA State Championship and is part of the SFTC Long Distance Series and the SFTC K & Q series. Contact Mark Skelton: 423-345-2335; 423-272-4812; [email protected]

** March 29, 2008: 5th annual Take Back the Night 5K Run. East Tennessee State University, Johnson City, TN. Race start at 8:30 AM EST. Contact Kim Bushore-Maki: (423) 439-4841; [email protected]

** March 29, 2008: Highlands Spring Chase 15K. Abingdon, VA. Race start 8:30 AM EST. Contact James Agner: (276) 623-5279

! March 30, 2008: Virginia Creeper Marathon. Abingdon, VA. Race start at 8 AM EST. Contact Frank Kibler: (423) 288- 4595; [email protected]

April 5, 2008: Foot Rx 5 Miler/1 Mile Dog Walk. Johnson City, TN. 5 miler start at 8:00 AM EST. Contact Steve Pastorek: (423) 282-2235; [email protected]

** April 19, 2008: CASA 8K Road Race, CASA Kid's Mile and Walk for CASA. Rogersville, TN. Registration 8:00 AM EST, 8K Race 9:00 AM EST, CASA Kid's Mile 10:15 AM EST, 3K Fun Walk 10:30 AM EST. Picnic In The Park 11:30 AM EST. Contact Mark Skelton: (423) 345-2335; (423) 272-4812; [email protected] or CASA for Kids, Inc. (423) 247-1171

April 19, 2008: John Sevier Middle School Spring Fling 3K. Kingsport, TN. 10:00 AM EST. Contact Jenny Jensen: [email protected] or Hank Brown: [email protected].

** April 26, 2008: Run the Tunnel 3.7 Mile Road/Trail Race. Duffield, VA. 9:00 AM EST. Contact Frank Kibler: (423) 288-4595; [email protected]

** May 3, 2008: Animal Chase 5K, 10K and 1 Mile Races. Abingdon, VA. 8:00 AM EST 5K, 9:00 AM EST 10K, 9:05 AM EST 1 Mile Run. Contact Debbie Blankenship: (276) 628-9546; (276) 608-4983; (276) 646-4344

May 3, 2008: Girls on the Run 5K and 1 Mile Fun Walk. Bristol Motor Speedway, Bristol, TN. 9:00 AM EST. This event benefits Girls on the Run of Northeast Tennessee! Contact Ani Boyd: (423) 677-3595; [email protected]

** May 10, 2008: Justin Foundation 5K. Damascus, VA. 8:00 AM EST. Contact David N. Matlock: (276) 475-6043

** May 17, 2008: 7th Annual Phipps Bend 5K. Surgoinsville, TN. Run/Walk start 8:30 AM EST. This event is part of the Blue Ridge Cup Race Series! Contact Mark Skelton: (423) 345-2335; (423) 272-4812; [email protected]

Split Times, page 27 **,! June 14, 2008: The Varmint 1/2 Marathon & 5K Run. Burkes Garden, VA. 6:00 AM EST start 13.1 Walk, 8:00 AM EST start 13.1 Run, 8:00 AM EST start 5K Run, 11:00 AM EST start 1 mile Fun Run. Contact Charity McDaniel: (276) 979-8044; [email protected]

June 28, 2008: Group Run - Crazy 8's 8k Course. Kingsport, TN. 8:00 AM EST. Meet at Dobyns-Bennett High School parking lot, Ft. Henry Dr. Eat breakfast at Shoney's after the run. Contact Hank Brown: [email protected].

June 28, 2008: Jackie Long Memorial 5K. Morristown, TN. 8:00 AM EST. Contact John Smyth: (800) 264-7594

** July 4, 2008: Firecracker 4 Miler. Rogersville, TN. Run start 7:30 AM EST. This event is the Tennessee RRCA State Championship and is on the Blue Ridge Cup Race Series. Contact Mark Skelton: (423) 345-2335; (423) 272-4812; [email protected]; www.rogersville4thofjuly.us

July 5, 2008: Tazewell YoungLife Heritage Run. Tazewell, VA. 8:00 AM EST start 10K Run, 8:00 AM EST start 5K Run. Contact Brad Pyott: (276) 988-4651; [email protected]

July 7, 2008: Crazy 8's "Practice" Run. Kingsport, TN. 7:00 PM EST. This is "practice" run of the 8k Run or 3k Walk courses. Meet at the starting line on Ft. Henry Drive. No entry fee. Contact Hank Brown: (423) 245-9559; [email protected]

July 11, 2008: Lively State Farm Crazy Mile. Kingsport, TN. "Tentative" schedule: 6:15 PM EST - Foot Rx Elite High School Mile. 6:20 PM EST - Lively State Farm Crazy Mile. Contact Hank Brown: [email protected]

** July 12, 2008: Indian Path Medical Center & SunTrust Bank Crazy 8's 8k Run. Kingsport, TN. 8K Race start 9:58 PM EST. Contact: (423) 817-2696; [email protected]; [email protected]

July12, 2008: Little 8's Youth Runs and McDonald's Special 8s. Kingsport, TN. 6:28 PM EST - Special 8s, 6:58 PM EST - Little 8s. Note that the 1-mile run has been moved to Friday evening at the Crazy Mile. Contact: [email protected]

July 12, 2008: Neil's Walk and K8's Dog Walk. Kingsport, TN. 8:58 PM EST Neil's Walk and K8's Dog Walk. Contact Hank Brown: (423) 963-1046; [email protected]; [email protected]

Group Runs in the Tri-cities Area

5 PM “Bank” Runs in Johnson City (By Steve Pastorek):

A group of 3-8 runners meets in the parking lot of First Tennessee Bank across State of Franklin Ave from the East Tennessee State University minidome (at the south entrance of the VA Campus) @ 5:15pm Monday – Wednesday (and sometimes Friday). Most of us are training for various marathons. Our workouts often follow the following format: Monday- 7 to 9 miles, Tuesday- speed work at the Science Hill outdoor track or trails, Wednesday- usually an easy day (especially if we are racing or doing a long run on Saturday). General pace varies from 7 to 8 minutes/mile with some runners running up to 9 minute miles. Our group is growing and we would like to have more people come out. We do run on the roads so you need to dress accordingly- if you think you will be out after dark (a pretty long run at this time of year), make sure and bring a reflective vest! Email Rob Schoborg at [email protected] if you have any questions. Hope to see you out on the run!

Foot Rx 3 and 5 mile Group Runs in Johnson City (By Rob Schoborg):

A group of 15-40 runners meets weekly at Foot Rx-Johnson City (3131 Peoples Street, suite 404, Johnson City, TN) at 5:30 pm on Thursday. The store is located just south of the intersection between State of Franklin Ave and I-26 near K-mart. There are two different courses: one that is 3 miles long and one that is 5 miles long; both are moderately hilly. The participants usually break up into 5-8 small groups at widely varying paces (<7:00 to 10:00 minutes/mile). Steve and Allison provide Gatorade, water and popsicles after the run! Email or call Steve Pastorek ( at 423-282-2235 or [email protected]) if you have any questions and to confirm the run date/time (in case of last minute scheduling changes). Hope to see you there!

Split Times, page 28 SFTC Board Meeting Minutes

May. 3rd, 2007: Voting Members present: Steve Pastorek, Jason Goodman, Matthew Studholme, Mark Skelton, David Fox. Non Voting Members present: Alison Pastorek, Nicole Goodman, Bob Townsend, Brenda Fox. Guests present: Earl Brown, Karen Seiferth, Frank Kibler. Minutes from the April, 2007 meeting were approved. (Steve Pastorek: motion; Jason Goodman: second). Announcements: 1) Frank Kibler: Run the Tunnel occurring in two weeks. Creeper Marathon - expenditures have not been finalized, but will probably clear $600-$650. 103 finishers from 18 states. Frank is very thankful for volunteers. The marathon had 27 first- time marathon runners this year. 2) Nicole Goodman will send out a membership list to the SFTC Board. 3) Animal Chase 5K & 10K coming up this weekend. There are races in Grundy, VA, and St. Paul, VA next weekend. Treasurer's Report (Jason Goodman): Jason is looking into changing savings account to a higher interest account. Jason is still going through formalities of getting ownership of the account. Grant Program Report (Steve Pastorek for Rob Schoborg): Steve has emailed the Grant Program documentation to the SFTC Board. Long Distance Series Report (Steve Pastorek for Wendy Weidner): Wendy does not need to keep up with points beyond 3 points. Finish Line Timing (Matthew Studholme): Several people at races have approached Matthew with concerns about timing of races. Concerns include timers talking to people around the finish line, not seeming to always press the button when finishers are crossing. Matthew asks that anyone timing a race be conscientious about timing race finishers correctly. Liaisons for the club are charged with cautioning timers to be attentive when they are "on the job". Club Social (Mark Skelton): May 20th is the date for the Club Social at Laurel Run Park. Mark will post to the SFTC calendar on the website. For further socials: *David Fox will check the KMets schedule and Bob Townsend will check the Greeneville Astros schedule. New Race (Bob Townsend): December 15 - Pioneer 10K at Davy Crockett State Park in Limestone (Bob gave information on this race at the April meeting). Bob will set a time with Matthew Studholme to certify the course. Information from Bob: October 13 - Montgomery Bell State Park is the first race of the Tennessee State Park Tour. Race Participation (Matthew Studholme): Discussion: what makes a race successful?? Advertising, locations, distance, association with a festival or other event seem to help - however CASA 8K had many of these factors in place, and there was not a good turnout. Race was well received by the people who attended. CASA 8K approved to be a K&Q Race for 2008 (Matthew Studholme: motion; David Fox: second). General Membership Meeting (Steve Pastorek for David Sullivan) David Sullivan has been in conversation with Zika Palmer of the ZAP Foundation about having Zika and Pete Rea attend and give a presentation a general membership meeting of SFTC. Possibility that membership meeting would be held in association with the Eastman Road Race in September. David Sullivan is proposing renting Rascals for an evening and having a potluck supper followed by a program. SFTC would pay for hotel for Zika and Pete or ask club members to house them for their visit. No fee would be charged, but ZAP does accept donations, and a donation amount would be suggested. David Fox proposes having the program be a part of the Runners' Expo at the Eastman Road Race. David Fox will check on the possibility of using the Eastman Auditorium for this. Club Shorts & Singlets (Steve Pastorek): Steve agrees with letting club members use their volunteer points to purchase club singlets and shorts. SFTC will make a bulk purchase of shorts and singlets from Steve and will be reimbursed only for items paid for with cash (not volunteer points). The suggestion was made to pre-order based on interest from club members and to order a few extra. Also, SFTC will pay for the printing of the items. **There will be no SFTC Board Meeting in June - Steve and Alison will be opening the new Foot Rx in Johnson City in late May.** Minutes submitted by secretary, Brenda Fox.

Jul. 12th, 2007: Voting Members present: Steve Pastorek, Jason Goodman, Mark Skelton, David Fox, David Sullivan. Non Voting Members present: Brenda Fox, Nicole Goodman, Bob Townsend. Guests present: Bill Dickerson, Dan Richardson, Steven Jones, Earl Brown, Karen Seiferth, Allison Pastorek, Kyle Johnson, Michael Pope, Scott Mays. Apple Festival (David Fox) NFS Apple Festival 4 Mile Run and 2 Mile Walk will be held on October 6. (This race was not held last year due to no liaison from SFTC and strike at NFS.) Matthew Studholme will be the SFTC liaison this year. The race will remain with King & Queen status since they had only one year of not holding the race, and the course has remained the same. King & Queen There are several races which hold King & Queen status that have not offered the mandatory SFTC $1 discount on their entry forms. Also for K&Q, there was some email discussion about the volunteer points for K&Q participation. Since Matthew Studholme was not able to attend July Board Meeting, the discussion will be tabled until August meeting. No change to the way volunteer points are handled for K&Q participation at this time. Club Uniforms Matthew Studholme is in possession of the uniforms and has been selling them and collecting money for them.

Split Times, page 29 As of the date of the July Board Meeting, no money has been given to Jason Goodman (Treasurer), so he can not report on the amount sold. Reminder that if volunteer points are used to purchase uniforms, David Fox needs to be notified so that he can keep track of that. Split Times (Rob Schoborg) The latest edition is close to being sent to the publisher. Rob is again soliciting for articles for Split Times. Grant Program - (Rob Schoborg) No applications for the grant were received by the deadline, although Nicole Goodman reports that Ani Boyd has sent in an application for the Girls on the Run program. Nicole will ask Ani to resubmit the application. SFTC will make an effort to contact more groups and organizations about applying for Grant Program. Girls on the Run (Nicole Goodman) Nicole and Ani Boyd are planning a Girls on the Run 5K run at Bristol Motor Speedway, with a projected date of May 3, 2008. Nicole and Ani would like to hire SFTC to manage the race with Nicole as the liaison. Run for the Hill 5K (Science Hill) - Conflicts with Phipps Bend 5K on Aug 18th. Treasurer's Report (Jason Goodman) SFTC recently passed recertification for tax exemption status, which involves a new Tax ID number. For the Corporate Annual Report, Jason asked for addresses for all Board Members - these were provided during the meeting. The checking account is fairly depleted at this time due to several large purchases recently. SFTC Summer Track Meets These were well attended this year. Many area races are having large increases in numbers this year. SFTC Speaker at Eastman Road Race (David Sullivan and David Fox) Eastman has agreed to allow SFTC to use the Auditorium at Eastman for guest speakers (ZAP Foundation) following the pasta dinner on Friday, September 7. Discussion about having speakers stay at Meadowview as guests of the club, give them complimentary entry for the race, and the club make a donation to them - around $250. David S. will start firming up plans with Zika and Pete Rea. David F. will prompt Matthew Studholme to brainstorm topics to ask the speakers to address. SFTC Booth at Eastman Road Race door prizes to include SFTC blankets, 2 credits for SFTC uniforms, and club memberships. Announcements Rob Schoborg is soliciting volunteers for Roan Mountain and Bridge and Trestle and the National Race Walk Championship. David Fox is soliciting volunteers for the Fun Fest Mountain Bike Rally. Bob Townsend is soliciting volunteers for the Pioneer 10K Run. Runscore Training (Nicole Goodman) Nicole stressed the need for more club members to be trained and know how to use Runscore for races. She also brought up the idea of paying volunteers to use Runscore at races, mentioning that is done at some of the races the Knoxville Track Club manages. Next Meeting - Thursday, August 2, 6:30pm, Eastman Employee Center Minutes submitted by secretary, Brenda Fox.

Aug. 2nd, 2007: Voting Members present: Steve Pastorek, David Sullivan, Mark Skelton, David Fox, Matthew Studholme, Maria Studholme. Non Voting Members present: Brenda Fox, Bob Townsend. Guests present: Earl Brown, Karen Seiferth. Note: July, 2007, SFTC Board Meeting Minutes approved via email vote. Announcement: Foot Rx in Johnson City is doing well. Organized group runs well-attended. September Board Meeting will be held just after Eastman Road Race, September 11, 2007, at Eastman Employee Center. Guest Speaker at Eastman Road Race David Sullivan reports that ZAP Fitness (Zika Palmer and Pete Rea) has confirmed their attendance. SFTC will make arrangements for hotel accommodations at Meadowview. The club will pay for this. Advertisement will be posted on the SFTC website, an email blast will be sent to all club members with email capability. The club will also pay for Zika and Pete's entries into the Eastman Road Race. Motion (Matthew Studholme), Second (Rob Schoborg): SFTC to make a $250 donation to ZAP Fitness. Motion passed. Topics for speakers: nutrition, injuries, marathon training. Matthew Studholme suggests speaking on training for shorter distance races, and Masters/Grandmasters training. David Sullivan will pass along ideas. Steve Pastorek has emailed Bobby Baker about speaking on racewalking, but had not received a response at meeting time. 5K Run for the Hill Race date of August 18 conflicts with Phipps Bend 5K. Steve Pastorek spoke with Misty Davis, race director, to see if date could be changed, but it could not. Steve will loan her two timers and a clock owned by Foot Rx Johnson City, and Oscar Wagner will be helping with the race. This is not an SFTC managed or hired event. Additional note: Oscar Wagner had suggested that Misty make a $50 donation to the club for Oscar's help with the race - the Board agreed not to accept a donation based on the fact that SFTC is not hired to manage the race or renting equipment to the race. October 14: Wellmont ADA 5K at BMS Steve Pastorek has been approached by Jim Perkins of Wellmont concerning a 5K race to be held at Bristol Motor Speedway on Sunday, October 14. This race immediately follows Heritage Days 5K and Band on the Run (Saturday, Oct 13), and conflicts with Duck Island Fall Mile (Sunday, Oct 14). Steve has explained to Mr. Perkins that the club is committed to other races that weekend for equipment rental and usage. Steve will solicit the club for someone to act as a liaison for the Wellmont 5K. Motion (Steve Pastorek), Second (Mark Skelton): SFTC will manage and provide equipment to Wellmont ADA 5K with the stipulation that we can find a liaison for the race and the equipment can be taken from one event to another. Motion passed. Foot Rx Timers and Clock Steve Pastorek has announced that he is willing to let the timers and clock owned by Foot Rx of Split Times, page 30 Johnson City be rented to area races on behalf of the club when all other SFTC equipment is committed. David Fox suggests that any money paid to the club for rental of Foot Rx's equipment be paid to Foot Rx. This is consistent with the way SFTC has rented timers owned by the Eastman Road Race and then passed the rental fee back to Eastman. In these cases, the equipment manager will determine if SFTC needs to borrow equipment from Eastman or Foot Rx to meet our obligations at area events. Railroad Days 5K SFTC learned that the Railroad Days course was partially under construction. Frank Kibler, member of SFTC, talked with Carol Saboites and viewed the course. Frank used a steel measuring tape to measure and adjust the course. Frank and Matthew Studholme discussed over the phone the changes Frank made while both looking at a course map. Matthew has every confidence that Frank has measured the course to be within a couple of feet of the original. Motion (Matthew Studholme); Second (Steve Pastorek): Railroad Days remain as a K&Q race for this year, but next year the course will need to be recertified. Discussion on motion: As a King & Queen Race, a race is required to have a certified course, or to be allowed to retain K&Q status by the SFTC Board. There was discussion that it affects the runners' confidence in a course if it is not certified. But K&Q status is meant to be a seal of approval by the SFTC Board that a race is well-run and well-managed. Based on Matthew's confidence that the course has been remeasured for this year to be within a couple of feet of the original course, the Board voted to allow Railroad Days to retain its K&Q status for this year. King and Queen Races At September meeting, the Board will review all K&Q races for compliance with K&Q requirements. If any are found to be out of compliance, the race directors will be notified and K&Q status will be revoked until they are in line with the requirements. Grant Program Girls on the Run was the only organization to submit an application for the Grant Program. Rob Schoborg has read the application and it is perfectly in order. The money will go to buy software to manage the program. Rob made the recommendation that the Board grants this money. Steve Pastorek will forward the email with the .pdf file of application prior to approving and will collect email votes. Split Times Rob Schoborg has sent the latest edition to the printers. He is soliciting articles for the next edition (hoping to publish it in September.) The nominations for the upcoming Board Member elections should be put in September Split Times. Board members should be thinking of nominees to be discussed at the next meeting. Soles for Souls has approached the Eastman Road Race to set up a booth at the Runner's Expo at Eastman. They collect old shoes and donate them to people. Runscore Training War Party, Blue Plum, Surgoinsville, Firecracker, Phipps Bend, Bays Mountain Trail Run, Apple Festival and the Race Walk are all using Runscore to tabulate results. Matthew Studholme and Joanna Skelton are training to use Runscore. Club Uniforms Matthew Studholme still has several club uniforms for sale. 8-9 sets were sold at Crazy 8's. Matthew has sent all the money to Jason Goodman (Treasurer) for the uniforms sold to date. Matthew will send volunteer points spent to David Fox. Minutes submitted by secretary, Brenda Fox.

Sep. 11th, 2007: Voting Members present: David Sullivan, Mark Skelton, David Fox, Matthew Studholme, Maria Studholme. Non Voting Members present: Brenda Fox, Bob Townsend. Guests present: Earl Brown, Karen Seiferth, Stephanie Arnold, Michael Pope. Note: August, 2007, SFTC Board Meeting Minutes approved via email vote. Grant Program (Matthew Studholme for Rob Schoborg) Application from Girls on the Run was sent via email to all Board Members. **Motion (Matthew Studholme) Second (Mark Skelton): to approve grant application submitted by Girls on the Run. Approved. Printer for SFTC Laptop for Runscore (David Fox) It would be convenient for the club to have a printer to go with the laptop for races using Runscore to tabulate results. Bob Townsend has a printer that he no longer uses that he would like to donate to the club. Bob will bring the printer to the next Board meeting. (Bob will check with Rob Schoborg to see if Rob would like to use it for the RaceWalk which will be held prior to the next Board meeting.) The donation of the printer was gratefully accepted by the SFTC Board. Up and Coming SFTC Engagements (David Fox) Several races are occurring over the next 6-8 weeks in which the club will have some involvement. As Race Management coordinator, David wants the club to be aware that he will have knee surgery on October 4, and he will be unavailable for helping with the transport of club equipment. David recommends that race directors and liaisons be very aware of the upcoming schedule to be sure that all equipment is picked up and returned in a timely manner. Possible New Race (Matthew Studholme) Matthew has been approached by the Life Bible Church in Johnson City regarding a new race they would like to establish in the Spring. The church is recommending a course on a 2- lane, heavily trafficked highway in Johnson City. Several JC residents who were present at the meeting concurred that the route could be a potentially dangerous course. There is no shoulder on that stretch of highway, and it is curvy and hilly. Matthew recommends that the club not support this race unless a different course is chosen. **Motion (Matthew Studholme), Second (David Fox): SFTC will not support the race by Life Bible Church unless a different, safer course is chosen. Passed. Bristol Motor Speedway Race (Matthew Studholme) This race was a potentially new race, and the organizers have decided against holding it this year. Split Times, page 31 They will try to get it on the race calendar for next year. Heritage Days (Mark Skelton) Mark Skelton has emailed the organizer, Sheldon Livesay, but has not received a reply. Sheldon has left the race on the calendar, but removed some key contact information. Matthew Studholme will attempt to contact Sheldon to find out status of race - if Matthew can not reach him within a week of the meeting, SFTC will not be available to help. Apple Festival Race (Matthew Studholme) Matthew brings the information that the Apple Festival course has been partially paved and some speed bumps were added. At this time, the course is not certified - Matthew will be certifying it prior to the race on October 6. Railroad Days (Matthew Studholme) After the August Board meeting, Matthew remeasured and recertified the course. King & Queen Series (Matthew Studholme) Review of all races designated as King & Queen - listed below are the ones with issues: New Year's Wake Up 5K: meeting all requirements (Mark Skelton and Bob Townsend will co-direct for 2008 - Dave Rogers will be living abroad for a year). Highlands Spring Chase 5K: not advertising far enough in advance; results are not timely. Race for Humanity 5K: was not on race calendar for 2007 - will need to reapply for K&Q status for 2008. Varmint Half Marathon: does not list Grandmasters category. Crazy 8's: no Grandmasters category; not consistent with $1 discount. Railroad Days: results are not always timely (Matthew will suggest that SFTC be hired to generate results). Baileyton Celebration 5K: no Grandmasters category; certification has expired, needs to be reissued. Creeper Classic: males only are listed for Masters and Grandmasters category. Santa Special: Masters & Grandmasters not listed; $1 discount not given. Matthew Studholme, as K&Q coordinator, will contact races to clarify issues. Nominees for SFTC board Positions An email blast will be sent to the club to solicit nominees for Board Positions which are opening at the end of this year. Positions to be filled are: Bristol Rep, Treasurer, President-Elect, Secretary, Racewalk Rep. The next Board meeting will be held October 9. Minutes submitted by secretary, Brenda Fox.

Oct. 9th, 2007: Voting Board Members present: Steve Pastorek, David Sullivan, Maria Studholme, Matthew Studholme, David Fox. Non-voting Board Members present: Nicole Goodman, Bob Townsend, Wendy Weidner, Brenda Fox. Guests: Alison Pastorek, Harriet Locke, Oscar Wagner, Jonathan Columbia, Rhonda Denham, Brian Depew. Note: September, 2007, SFTC Board Meeting Minutes approved. Nicole Goodman asked if the Board could approve Jason Goodman (treasurer) writing a check to Girls on the Run for the grant which was approved in September. This was approved. Nominations/Ballots for Board Members/Awards (Bob Townsend) - Bob has contacted several Board members and club members to see if they would be willing to serve on the Board. Following are the results: Jason Goodman agreed to stay on as treasurer, Rhonda Denham will run for Bristol area representative, Jennifer Sullivan is considering running for secretary, David Mills does not want to run for Race Walk representative - Bobby Baker will stay on as Race Walk rep. No one has agreed to run for President-elect - to be discussed at November meeting. Split-Times - Rob Schoborg (editor) not present at meeting. There will be no ballots in Split Times - they will be mailed to club members. Jingle Bell Race (Nicole Goodman) - Nicole reports that there are safety issues with the Jingle Bell Race course - particularly Persimmon Ridge (the intersection was not closed). Jason and Nicole have spoken with Lesley Boswell about safety issues and have let Lesley know that unless the safety issues are resolved, the club can not continue to support the race. Nicole has encouraged Lesley to recruit more volunteers to man the course. There are also issues with strollers and headphones on the course - the entry form states that those items are not allowed, but the mandates need to be enforced more stringently. Nicole has suggested that if Jingle Bell resolves safety issues, that they use RunScore to tabulate results. Nicole will speak offline with David Fox about issues. 5K Race - Teresa Strickland (Steve Pastorek and David Fox) Communication with Steve and David and Nicole Goodman from Teresa Strickland. Teresa has asked if the club can help manage a race before the end of 2007. The Board decided that the club can not add any more hired races before the end of this year. The suggestion was made that Teresa contact race directors to see if her organization can piggy back on some other race(s). David Sullivan as Johnson City rep will contact Teresa to explain hiring/renting equipment/SFTC race ownership. Area Representatives - establishing a "job description". When questions and issues about races come from a particular area, that inquiry should be passed on to the area representative for handling. They can ask for assistance from King and Queen coordinator, Race Management, President, etc., but this could also help offload some of the workload from these positions. Also, the area reps are usually much more familiar with their areas and can answer questions and resolve issues much better. Billing for Walks in Conjunction with Races (Matthew Studholme/David Fox) - David Mills has worked with many area races to add walks to the races, and David has been instrumental in getting volunteers, tabulating results, mapping out courses for the walks, etc. The question is whether SFTC should charge races for this service. (In the past, Apple Festival has been charged for extra equipment and results tabulation, but War Party, Blue Plum and Rhythm and Roots were not.) The Board decided that there is a discrepancy in not Split Times, page 32 charging everyone equally. The race fees were standardized several years ago in order to make all fees fair to all parties. Therefore, SFTC should charge the races that added walks for whatever expenses have been incurred as a result of that. The question was asked if anyone had heard about a Marathon in the City of Kingsport - no one had heard anything about it. Partnership with Knoxville Track Club (Steve Pastorek) - KTC charges $50-175 to post races on their calendar, while SFTC charges nothing. Steve and Alison Pastorek will talk to some of their contacts on the KTC Board to see if we could work out something to be able to post a certain amount of races each year to the KTC calendar free of charge. Long Distance Series (Wendy Weidner) - Wendy asked about colors for shirts and design of shirts for awards. The Board agrees that Wendy as LDS coordinator is in charge of those decisions. Additional Notes - Volunteer points earned after the last King & Queen race on the calendar but prior to January 1 of the next year will be counted as volunteer points for the following year. Awards Banquet - The Board decided that there should be fewer door prizes, but nicer ones. Steve Pastorek has offered a discount to the club on Awards Gift Certificates for Volunteer points. The next Board meeting will be held November 6. Minutes submitted by secretary, Brenda Fox.

Nov. 13th, 2007: Voting Board Members present: Steve Pastorek, David Sullivan, Maria Studholme, Matthew Studholme, David Fox. Non-voting Board Members present: Bob Townsend, Brenda Fox, Rob Schoborg. Guests: Alison Pastorek, Oscar Wagner, Brian Depew, Earl Brown, Molly Allen, Michael Pope. Note: October 2007 minutes approved via email vote. Grant Program: Rob Schoborg has received one grant request (early); will review and present to board later. Awards Banquet: Oscar Wagner - Oscar will pay small fee to Rascal's Teen Center so we won't have to clean up afterwards. Signs: Oscar Wagner-Some of the mile markers and signs need to be upgraded. Steve Pastorek will check with Knoxville Track Club to see where they get their signs or see if KTC knows of a company that can refurbish signs. Jackets for Long Distance Series Awards: Alison Pastorek for Wendy Weidner- Wendy is looking at options for jackets for club members for the Long Distance Series awards. Motion (Steve Pastorek) Second (David Fox): $30 maximum per person to be spent on a shirt or jacket of Wendy's choice for awards. Motion passed. Election Results: Bob Townsend - Treasurer: Jason Goodman, Bristol Rep: Rhonda Denham, Secretary: Brenda Fox, President-Elect: Earl Brown. Motion (David Sullivan), Second (Steve Pastorek): Earl Brown be elected as president-elect. Motion (David Fox), Second (Matthew Studholme): other positions be filled as stated above. (Note: the first attempt at a general election for the above positions failed. The Board made the elections in accordance with the by- laws.) King & Queen Coordinator: Earl Brown volunteered to take over the job from Matthew Studholme. Matthew is in agreement with this. Blue Plum Race: Steve Pastorek- Christine Murdock emailed Oscar Wagner to ask if SFTC will be helping with the race in 2008. David Fox is ready to relinquish his role as club liaison for the race. (There is a possibility that Blue Plum, Run fer the Hills and Turkey Trot will become a 3-race series.) Steve Pastorek is offering that Foot Rx will help with Blue Plum if the club no longer wants to help manage it. Run for the Clover: David Sullivan- David is still working with Hooters and the Life Bible Church in Johnson City to create a race course that would be safe for runners. David will provide more information at a later date. NOTE: Steve Pastorek relinquished his post office box key to Matthew Studholme (president's key). The next Board meeting will be held January 17. Minutes submitted by secretary, Brenda Fox

SFTCers venture to the Bigfoot Scramble 5 Miler, Sam Culbertson spotted again… Nov. 17th, 2007. (Photos from the SFTC website)

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SFTC MEMBERSHIP APPLICATION FORM SFTC c/o Nicole Goodman, MEMBERSHIP CHAIRMAN, P.O. BOX 6427, KINGSPORT, TN 37663 Name New ______Renewal _____ Address E-Mail______City State ______Zip ______Telephone: Home ( _____ ) Work ( )______Occupation Birth Date Sex______

· MEMBERSHIP YEAR IS JANUARY 1 - DECEMBER 31 ·

Annual rates: Membership/Subscription Subscription _____ ($8) Individual___ ($12) Family * ___ ($16) First time fees are based on a percentage of the above annual fees as follows: If joining in: January - June, pay 100% July - December, pay 150% (balance of year + following year) * Family applicants -- List below all family members to receive a membership card: Name ______Sex_____ Age_____ Birthdate______Name ______Sex_____ Age_____ Birthdate______Name ______Sex_____ Age_____ Birthdate______Name ______Sex_____ Age_____ Birthdate______

MEMBERSHIP APPLICANTS, PLEASE READ THIS NOTICE AND SIGN BELOW I know that running road races and volunteering to work in club events are potentially hazardous activities. I should not run and enter in club activities unless I am medically able and properly trained. I agree to abide by any decisions of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work in club races, including, but not limited to, falls, contact with other participants, the effect of the weather including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Road Runners Club of America, the State of Franklin Track Club and all sponsors, their representatives and successors, for all claims or liabilities of any kind arising out of my participation in the club activities, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

______Signature of Member/Applicant Date

I’ve added $_____ to my check as a donation to the Club’s scholarship/capital fund. ------

Split Times, page 34 Good times at the 6th Annual SFTC Bridge and Trestle 17 mile Guerrilla Run! Split Times, page 35 P.O. BOX 6427 PRSRT STD KINGSPORT, TN 37663 U.S. POSTAGE PAID

KINGSPORT, TN

PERMIT NO. 212

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Split Times Needs You!!! SPECIAL THANKS FROM THE EDITOR SEND RACE REPORTS, JOKES, TO ALL THE FOLKS THAT SUBMITTED DESCRIPTIONS OF RUNNING ARTICLES OR PHOTOS FOR THIS ROUTES, RACING OR TRAINING TIPS, ISSUE OF SPLIT TIMES: PERSONAL PROFILES, PICTURES, MORE JOKES, SHOCKING OPINIONS MATTHEW STUDHOLME OR ANY OTHER MATERIAL YOU BRYAN WHITESIDES WOULD TO SEE IN PRINT TO THE DAVID SULLIVAN NEWSLETTER EDITOR: EARL BROWN VERA MCGILL ROB SCHOBORG KAREN SEIFERTH 623 W. MAPLE STREET JOHNSON CITY, TN 37604 [email protected] Photos shown below were obtained from the SFTC website PLEASE HELP MAKE SPLIT TIMES A NEWSLETTER THAT WE CAN ALL BE PROUD OF!

Off and running on New Years Runners line up for the Pioneer 10K Day!

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