Kalamazoo Shufflers Marathon & Half

“Man Imposes his own limitations; don’t set any”

-Anthony Bailey

March 14, 2010 www.kalamazooarearunners.com

The Kalamazoo Area Runners

Rundownwsletter

Contents

Introduction Page 1

Hot Club News and Events Page 4

Easter Hash/Children’s East Treat Hunt March 20 Kal-Haven Trail Run Registration is now OPEN Boston Tea Party 4 Mile Fun Run and Dick Beardsley Presentation KAR Annual Banquet and Election Scheduled March 23 Join the Kalamazoo Area Runners Leadership Team Notification of Changes to By-Laws Sponsorship Opportunities Join KAR Team Pink for the Susan G. Komen Foundation Race for the Cure

Club Series Races & Discounts - Page 11 The Boston Marathon is no doubt the most prestigious marathon in the The Shamrock 5k Kicks off Club Series March 20 world. I recall a story shared by fellow runners several years ago Borgess Run for the Health of IT April 23 & 24 regarding Anne Flynn, a past member of Kalamazoo Area Runners Rock n’ Roll Half Marathon Discount and the Battle Creek Road Runners. Anne had qualified for the Olympic Trials, and in discussing her phenomenal accomplishment, Community Events & Programs Page 13 14th Annual Wheel Run Together 10k, 5k the individual she was talking with was more interested in knowing whether she had run Boston. Well recognized by both runners and Group Runs & Training Programs Page 13 non-runners alike, Boston is the pinnacle of running achievement and Beyond Marathon Training Program aspiration. Perhaps it is a goal that for many recreational runners is SHufflers Marathon Training within reach, whereas the Olympics serves as an endeavor only the Borgess Run Camp elite few can aspire to. I have run Boston 3 times, in 2005, 2007 and Gazoom 10k/5k Training Wednesday Night Runs from Borgess Health 2009. Despite its notoriety for being one of the most challenging and Fitness courses with its series of hilly climbs culminating with Heartbreak Wednesday Night Runs from Portage YMCA Hill, the 2005 Boston Marathon is the home of my PR. The early Wednesday Night LIVE Runs from Gazelle Sports

Club Member Corner Page 14 1 | Page New Member Welcome Marathon Poll Results Volunteer Acknowledgements

KAR Discount Sponsors

Unless otherwise indicated, effective March 1, 2009 please use the KAR discount code when down hills give the event a net decline, albeit not without stressing purchasing merchandise or services from discount your quadriceps. Most Boston finishers find themselves climbing sponsors. down stairs sideways or backwards for a few days after finishing. Gazelle Sports

The Boston Marathon is riddled with legend and notoriety throughout 10% off non-sale shoes. Please supply sales person its 114 years in existence. In 1967 Katherine Switzer opened the door with KAR membership number prior to check out. for women marathoners, becoming the first woman to officially enter and run the Boston Marathon. Despite an attempt by a race official to force her off course, Katherine finished in 4:20. In 1980, another legend was born. Rosie Ruiz was the first woman across the finish line in a time of 2:31:56, which at the time was the 3rd fastest time ever recorded by a female marathoner. Officials questioned her victory as she accepted her laurels; no one could remember her out on the course Healing Moments Massage nor was she visible in any photos. Finally, spectators came forward and revealed she had jumped on course the last half mile. Ruiz was Massage bodywork with Joyce Hare located in stripped of her title which went to the rightful winner, Jackie Gareau. KVO’s building on Turwill Lane. Discounts apply per session or multiple sessions. KAR Member price for Two years later, in 1982, was the famous Duel in the Sun as Dick one hour is $50.00. Phone: 269-327-5824 or 269- Beardsley and Alberto Salazar battled for the victory laurels. Near the 217-7563) end, a motorcycle cut Beardsley off, and he finished two seconds behind Salazar in 2:08:53. Beardsley went on to win Grandma’s Marathon that same year but was riddled with injury and after the 1988 trials, retired from competitive racing. Beardsley’s story doesn’t end there. Beginning in 1989, Beardsley encountered an unimaginable series of freak accidents, landing him in the hospital for extended Prater Chiropractic stays. With each one, he was prescribed painkillers, which eventually turned into an addiction. In 1997, he entered rehab, turned his life Chiropractic Sports Physician, Daryl Prater, D.C., around, and eventually returned to the sport of his early years, CCSP, is offering KAR members a $30 discount on becoming a motivational speaker, a coach, and once again a runner. custom foot orthotics. 2 different methods are available: eSoles www.esoles.com which uses a

laser to scan the contour of the foot and an air Dick Beardsley will be visiting Kalamazoo this spring, and we will pillow to mobilize the foot into the ideal neutral have the opportunity to hear him share his story on April 12, following position and Footmaxx which is a force plate that the Boston Tea Party 4 Mile run. Each of us in the running helps break down the biomechanical movements th community, whether headed to Boston or not on April 19 , has the of the foot for runners. For more information chance to experience a 4-mile Boston simulation course, and embrace contact Daryl Prater at [email protected] a Boston Legend. The run will begin and end at the Borgess LEC auditorium at 6:00pm and runners are encouraged to bring disposable diapers, soap, deodorant, toothpaste and toothbrushes to benefit Housing Resources, Inc. (HRI). A brief social time will follow with refreshments and door prizes. At 7:30 pm, Dick Beardsley will share his story. We encourage the running community to join us as we embrace the spirit of the Boston Marathon. In the meantime, here are our 40 local celebrities headed for Boston 2010 who will experience the same course traveled by the legends of the last 114 years (bolded names are KAR members). Please join us as we congratulate them on Options 4 Your Health

KAR Members receive a 10% discount on 2 | Page neutraceutical products (nutritional supplements). 269-217-2146 or [email protected]

KAR Discount Sponsors continued...

DRINK 2 YOUR HEALTH the incredible achievement of qualifying for the Boston marathon, and If you’re interested in maintaining an active and healthy lifestyle with a nutritious fruit juice blend, wish them well as they enter their final weeks of preparation. check out MonaVie™ Active. Used by top professional athletes, Monavie combines 19-body Altman, Lisa F Saint Joseph MI USA beneficial fruits, including the Acai berry superfood, with plant-derived glucosomine that Blackwell, Eric M Kalamazoo MI USA promotes healthy joints. Two ounces in the morning and two ounces at night provide the Bolthouse, Carole F Bellevue MI USA antioxidant capacity of 13 servings of fruits and vegetables. Visit http://drink2yourhealth.net and Bono, Mary Ellen F Sturgis MI USA click on “19 Fruits” then “MonaVie Orginal and Active” for more information. Choose the Brammer, Carolyn A. F Schoolcraft MI USA “Preferred Customer” page to place an online order and receive distributor pricing (up to a 34% Burt, John M Portage MI USA discount). For more information, contact Madhu or Amisha Mahadevan (734-740-2840). Bush, Roger A. M Kalamazoo MI USA

Carr, Spencer P. M St. Joseph MI USA

Chopp, Calvin C M Allegan MI USA

Clark, Ryan M Kalamazoo MI USA

Cook, Katie F Saint Joseph MI USA The Studio

Darienzo, Peter M Paw Paw MI USA A Personal Fitness Experience. If you’re fighting an injury or just want overall better health check out Dolbee, Allison A. F Battle Creek MI USA The Studio (269-352-5518). Discounts apply per session or multiple sessions. Downard, Steve M Paw Paw MI USA

Downard, Trish F Paw Paw MI USA

Dwyer, Courtney F South Haven MI USA

Ebaugh, Diane B. M.D. F Hastings MI USA

Ellerbrook, Brian D. M Dowagiac MI USA

Gallagher, John M Hickory Corners MI USA

Hoover, Gregory R. M Kalamazoo MI USA

Leland, Steven P. M Kalamazoo MI USA

Motter, Rick A. M Plainwell MI USA

Novotny, Mark J. PhD. M Kalamazoo MI USA

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Board of Directors

Bonnie Sexton President O’Hearn, Michael M Saint Joseph MI USA [email protected]

Onderlinde, Sarah J. F Kalamazoo MI USA Julie Wojtaszek Vice President Membership Pinto, John A. M Augusta MI USA [email protected]

Pryor, Amanda F Kalamazoo MI USA Cristi DeDoes Treasurer Reynolds, Lesa M. F Marshall MI USA [email protected]

Salvador, Ricardo J. PhD. M Battle Creek MI USA Scott Taylor Secretary Scheffers, Leslie F Portage MI USA [email protected]

Shults, Melinda A. F Hastings MI USA Brian Abbott Vice President Marketing and Sochor, Tim M Kalamazoo MI USA Communications Spaude, Karen F Richland MI USA [email protected]

Stevens, Carole F Hickory Corners MI USA Phil Goodwin Vice President Technology Stoddard, Brenda F Schoolcraft MI USA [email protected]

Strine, Bill M Saint Joseph MI USA Giti Henrie Vice President Special Events Watts, Sherri L. F Kalamazoo MI USA [email protected]

Webber, James T. M Otsego MI USA Darrell Harden Vice President, Development Wise, Brandon M Kalamazoo MI USA [email protected]

Young, Wayne E. M Battle Creek MI USA

Hot Club News and Events

Free to Community! Easter Hash/Children’s Easter

Treat Hunt Run is March 20, 2010 at 11:00 am

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Event and Program Directors

Joe Hulsebus Director Technology Support Club Series and Volunteer Tracking [email protected]

Steve Brown Director, Member Reception Runs [email protected]

Sherrie Mann Director, Indoor Track Workouts [email protected]

Terry Hutchins Director, Kal-Haven Trail Run [email protected]

Jamie Tran Heading to the trails for the kids Easter Egg Hunt Co-Director, Kalamazoo Klassic (KAR) [email protected] The 2010 Easter Hash and Children’s Easter Treat Hunt run will be held March 20, 2010 at 11:00 am at KVCC Texas Township, beginning Marty Buffenbarger near the Advanced Technology Center. Adult runners will follow Director, Safari Training markers to explore maize like trails cover three, four five miles or more [email protected] while preschool children run approximately ½ mile of trails, and older children explore 1 mile of trails scattered with Easter treats. Bonnie Sexton Director, Beyond Training New this year, the Easter Hash is adding a charitable focus, and will be [email protected] collecting funds and gifts in kind for Kalamazoo Loaves and Fishes. Participants will be able to donate online when they register, or bring Peggy Zeeb gifts in kind or check/cash donations to the event itself. Suggested gifts Director, Easter Hash in kind, based on Loaves and Fishes current needs are: canned meats Team Captain, Relay for Life [email protected] and meat based products (tuna, beef stew), ravioli and bottles of fruit juice. Refreshments provided courtesy of Subway. More information Dave Walch and registration are available via the Easter Hash Run Webpage. Director, Halloween Hash

[email protected] VOLUNTEERS NEEDED: Volunteers are needed for the March 20, 2010 Easter Hash Run and Andrew Vidor Children’s Easter Egg Hunt Hash at KVCC Texas Township. Wed Night Portage YMCA Runs Opportunities include: [email protected]

Assistance setting up the trail Friday evening - 1 Steve Rice Set up, tear down and help with the kids Easter Egg Hunt - 4 Wed Night Borgess Health and Fitness Refreshment and Registration Table – 2-4 Center Runs Tear down – 2-4 (can be same volunteers as above for refreshments) [email protected]

Contact Peggy Zeeb at [email protected] if you can help out with this fun event! KAR Volunteer Program Event – 10 Points

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Kal-Haven Trail Run Registration is Still Open!

Registration for the 2010 Kal-Haven Trail Run is still open. Join us March 27, 2010 for an annual Kalamazoo Area Runners tradition, have fun, and raise money for the Girls on the Run Girls on Track program. Test your endurance by running the 33.5 mile RRCA Regional Championship Ultra, or gather some friends and sign up for the 2-person or 6-person relay. Relay awards go to co-ed, all female and all male team winners in each division. More information on all events and online registration can be found at www.kalamazooarearunners.com. Contact Terry Hutchins at [email protected] for more information.

LOOKING FOR 2-PERSON OR 6-PERSON TEAM OR NEED ADDITIONAL TEAM MEMBERS? Contact Terry Hutchins at [email protected] with specifics and he will do his best to get you connected.

Free to the Community! Boston Tea Party 4 Mile Run and Dick Beardsley Presentation April 12

An exciting evening is in store for you on Monday, April 12, 2010. Experience the challenge of “Heartbreak Hill”, and relive the rich history of the Boston Marathon. Gazelle Sports and Kalamazoo Area Runners are pleased to present the Boston Tea Party 4 mile fun run and a special presentation by the legendary Dick

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Beardsley. The run begins at 6:00 pm from the Borgess LEC Auditorium, 1521 Gull Road. The LEC auditorium is located at the east end of the hospital and is accessible via Shaffer Road.

During the fun run, runners will plunge downhill as they approach Kalamazoo proper, followed by a climb up our own rendition of “Heartbreak” Hill. Participants will finish and reconvene at the Borgess LEC Auditorium for refreshments and prizes with the Dick Beardsley presentation beginning at 7:30 pm. The event is free to the community, however, it is suggested that participants bring one or more of the critical items listed below to benefit Housing Resources Inc. (HRI). Tax deductible Check/Cash donations will also be accepted. In addition, eligible contributions to HRI qualify for the Michigan Tax Credit to homeless shelters. More information and a registration form will be available soon.

• Disposable Diapers (all sizes) • Soap • Deodorant • Toothbrushes/Toothpaste

VOLUNTEERS NEEDED: Lots of Volunteers are needed for the April 12 Boston Tea Party Run. Earn 10 KAR volunteer points and have a blast doing it. We have the following opportunities:

• Aid/Cheer Station Volunteers (10+) Bring some noisemakers, good cheer and dress in festive attire for this fun volunteer opportunity. Time commitment is approximately 5:30 – 7:00pm • Course Marshalls (4-6) Individuals are needed to provide direction on the course. Time commitment is approximately 5:30 – 7:00pm. • Volunteer to transport donations to Housing Resources Inc. Be available after the run to pick up donations from Borgess LEC and transport them to HRI during business hours.

Please contact Bonnie Sexton at [email protected] to volunteer. KAR Volunteer Program Event – 10 Points

Free to KAR Members! KAR Annual Banquet Scheduled for March 23, 2010 Just a reminder, the KAR Annual Banquet and Election is scheduled for March 23, 2010 at the Borgess LEC Auditorium at 1521 Gull Road at 6:30pm. The evening’s agenda includes:

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• Keynote speaker, Keith Hanson of the Hanson’s Brooks Distance Project • A buffet dinner from Olive Garden • 2010 Highlights • Annual Election • Presentation of the Patrick Johnson Memorial Volunteer Program Awards • Presentation of the Runner Recognition Awards • Dessert and Door Prizes

We are still accepting RSVP’s for a few more days. If you haven’t already submitted your RSVP to Giti Henrie, please contact Bonnie Sexton at [email protected] as soon as possible and we will let you know if space is still available. Cost is free to members, $10 charge for non-member friends (or you may join KAR at the door).

Notification of Changes to By-laws Did you know? Changes to our By-laws are not final until approved by our membership. The Board introduced and approved the following revisions to our By-laws at the February 1 & March 1 meetings. Final approval will be upon ratification of the membership at the Annual Meeting March 23.

B. Duties of Officers: 1. President Change: d) To represent this association in the RRCA To: d) To represent this association in the RRCA, or designate a Board Member or other member to represent the association to the RRCA

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2. Vice President of Membership Remove: f) Maintain a pool of possible candidates for future board elections

C. Eligibility Add:

2. Candidates must be an association member at least 30 days prior to the annual election to be eligible to run for a Board position

B. Expenses in excess of $300 shall be approved as follows: Remove: 1. General Club expenses shall be approved by the Treasurer and the President or any other Board Member Add: 2. Unbudgeted general operational or event expenses in excess of $300 shall be pre-approved by the Board of Directors, when not offset by revenue directly associated with the expense. Add: 3. Expense forms for budgeted general operational or event expenses in excess of $300 must be signed off on by the Treasurer and any other Board Member

Join the Kalamazoo Area Runners Leadership Team Event/Program Directors and Committee Members are Needed

Team Captain Shadow needed for the May 22-23, 2010 Kalamazoo Relay for Life

Are you passionate about the fight against cancer? Would you like to dedicate your time in memory of those who are fighting or have lost the battle? Kalamazoo Area Runners has a unique leadership opportunity to serve as Team Captain for the Kalamazoo Area Runners Relay for Life Team. Working with current Team Captain Peggy Zeeb, you will serve as a shadow for the 2010 event, with plans to take over for 2011. Learn all aspects of organizing a team including fundraising, recruiting, site management, activities and more. Involves some preliminary meetings and availability the weekend of May 22 & 23 (date of the 2010 Relay for Life), as well as availability for meetings and the weekend of the 2011 Relay for Life. The Relay for Life is a national fundraising event benefiting the American Cancer Society. Earn 50 KAR Volunteer Points. For more information on the Kalamazoo Relay for Life, visit 2010 Kalamazoo Relay for Life. If interested in learning more about this opportunity, please contact Bonnie Sexton at [email protected]. KAR Volunteer Program Event – 50 Points

Director, Boston Tea Party Run

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Interested in learning or using prior experience in event organization? Held the 2nd Monday of the month of April (April 12, 2010 this year), the Boston Tea Party is a fun run and post run event organized in partnership with Gazelle Sports. As Director, you will act as a liaison with Gazelle Sports, KAR and the benefiting organization (HRI) to coordinate event organization, marketing, donations, volunteers, course logistics and other duties associated with event execution. Event time commitment is low and short term (Feb – April), but may require one or two planning meetings, coordination, as well as availability the day of the event. If interested in learning more about this opportunity, please contact Bonnie Sexton at besrun2003@yahoo. com. KAR Volunteer Program Event – 50 Points

Kalamazoo Klassic Committee We are seeking a dedicated individual to serve on the organizing committee of one of Kalamazoo’s most prestigious running events. Commitment involves attending Kalamazoo Klassic planning meetings once a month (currently held the 2nd Tuesday at 5:30), coordination of assigned area of responsibility and availability on race day. Meetings generally run beginning in fall, through race day & wrap up meeting. If interested in learning more about this opportunity, please contact Bonnie Sexton at besrun2003@yahoo. com. KAR Volunteer Program Event – 50 Points

Safari Planning Committee and Coordinator Kalamazoo Area Runners needs an individual to serve on the Safari planning committee and as a coordinator. Responsibilities include organizing the 4 assigned aid station days, the point-to-point Kal-Haven run and the Safari post marathon party. Position requires attendance at 2-3 Safari planning/wrap-up meetings. For more information contact Bonnie Sexton at [email protected]. KAR Volunteer Program Event – 50 Points

Sponsorship Opportunities

Kalamazoo Area Runners is seeking sponsorships for several events and programs (listed below) In addition, we welcome for consideration general club and discount sponsors. If you know of an individual, business or other organization interested in sponsoring any of the following please contact Darrell Harden at [email protected].

Kal-Haven Trail Run Easter Hash Kalamazoo Klassic Runner Recognition Program ($500 exclusive presenting sponsor to cover awards) Club Championship Series (Sponsor to cover awards) YMCA Healthy Kids Day Run Thanksgiving Day Turkey Trot Halloween Hash Discount Sponsors General Club Sponsors

Participating in the May 16, 2010 Susan G. Komen Foundation Race for the Cure? Join Team KAR Pink!

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Brenda celebrates for the Cure!

The 2010 Southwest Michigan Race for the Cure will be held on Sunday, May 16 at 2:00 pm at the Arcadia Festival Site in downtown Kalamazoo. Each year, the Kalamazoo Area Runners organizes a fundraising team to participate in the event and raise support for the Susan G. Komen Foundation. Team Kalamazoo Area Runners t-shirts will be provided to the first 20 team members donating or collecting $25 in online donations. You can join the team and/or donate at Team KAR Pink Webpage. Please notify Lori at [email protected] when you join the team and provide your t-shirt size when you have a minimum $25 in online donations. For more information on joining Team KAR Pink, contact Lori Cupp at [email protected]

Kalamazoo Area Runners Connection Are you seeking training partners or looking for others to share carpool or hotel expenses with? Email your request and we will be happy to publish your request (in good taste of course) in the Rundown. Email Bonnie Sexton at [email protected] and we will include it in the following edition! Here is a great opportunity to get connected.

Club Championship and Race Discount Events

Shamrock 5k is March 20, 2010

Get ready, set, GO! The 2010 Club Championship Series/Race Discount Program kicks off with the Shamrock 5k on March 20. KAR Members are eligible for a $2 discount upon registration and will earn points towards

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Club Championship Series age group awards for participation. Use the 2010 KAR Race Discount code (effective with this race). For more information, visit www.runtheshamrock.com. Club Championship Event Race Discount Program Event

2010 Borgess Run for the Health of It April 23 & 24, 2010!

Mandy Pryor rounds the curve as she approaches the finish line of the Borgess Run for the Health of It Half Marathon

Earn Club Championship Series points! April 23 & 24th is the 31st annual Borgess Run for the Health of It. The Borgess Run is an annual community celebration of health and fitness which includes the Half Marathon, 5k Run, Timed USATF 5k Race Walk Priority Health 5k Walk, the Miracle Mile and the Meijer Kid’s Fun Run for children 12 and under. It is also one of the largest and most diverse road races in Southwest Michigan. Mailed entry forms must be postmarked by April 16th. Online registration is available until midnight on April 21st. Late registration is available for an addtional fee during packet pick-up at the Borgess Health & Fitness Center on April 23rd from 4-8 p.m. and April 24th starting at 6:30a.m. Late registration closes 30 minutes prior to each event. For more information and online registration visit www.borgessrun.com. Club Championship Event

Rock ‘n’ Roll Chicago Half Marathon – $10 Discount through March 31st

The 2nd Annual Rock ‘n’ Roll Chicago Half Marathon is August 1, 2010 and runners and walkers alike will be rockin’ 13.1 miles through downtown Chicago and along scenic lakefront views. Race highlights include; a picturesque course, live local bands every mile, Brooks Technical T-shirts for all participants, finisher medals, and a high-energy post-race concert! Last year’s race sold out early with 18,000 runners and the same is expected for this year. Visit the website at http://chicago.competitor.com/. KAR Members receive a $10 discount through March 31st, 2010. Email Bonnie Sexton at [email protected] for a coupon code. After March 31st, the price increases from $85 to $110 on top of the discount.

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Running Community News

14th Annual Wheel Run Together 10k, 5k Run, 5k Walk, 1 Mile Fun Walk The Grand Valley Physical Therapy Class of 2011 is proud to announce the 14th Annual Wheel Run Together on Saturday April 17, 2010. All proceeds from this race will benefit Alternatives in Motion. The mission of Alternatives in Motion: Provide wheelchairs to individuals who do not qualify for other assistance, and who could not obtain such equipment without financial aid. The Wheel Run Together consists of 10K and 5K runs as well as a 5K and 1-mile fun walk through the beautiful Allendale campus of Grand Valley State University. For more information visit www.alternativesinmotion.org/wheelrun Group Runs and Training Programs

For a comprehensive list of all group runs and training programs, visit Running Groups

Free to KAR Members! Beyond Marathon Program Travel throughout our galaxy as you experience your winter marathon training adventure! The Kalamazoo Area Runners Beyond Marathon Training Program runs through Saturday, April 10 and includes formal Saturday morning long runs led by a team of mission commanders and s-pace leaders on a variety of courses throughout greater Kalamazoo, training schedules and a year-end post marathon celebration. Registration and more information can be found by accessing the Beyond link at www.kalamazooarearunners.com. For questions contact Program Director Bonnie Sexton at [email protected]. KAR Volunteer Program Event

Free to the Community! Kalamazoo SHufflers Marathon & Half Marathon Training The Kalamazoo SHufflers Marathon & Half Marathon Training Program runs Saturday, January 2, 2010, and follows the Galloway method of training (run/walk). This is a great option for the first time half or full marathoner or an experienced marathoner looking for a lower intensity approach to training. The SHufflers program is free to the community. For more information visit SHufflers Marathon Training.

Borgess Run Camp

The 2010 Borgess Run Camp is underway with a record 500 participants. Those of you traveling among marathoner ranks can spy and determine what makes run camp so intriguing by visiting www.runcamp.blogspot.com. If that isn’t enough, visit http://runcampphotos.blogspot.com/. On a serious note, program runs Saturday, January 23 – Saturday, April 17 and targets the Borgess 5k and Half Marathon. Ideal for the brand new or experienced runner, Run Camp includes supported Saturday morning long runs,

13 | Page educational clinics, experienced coaches, trained team leaders, post run refreshments and more. For more information, visit www.borgessrun.com.

Gazoom 5k/10k Training Gazelle Sports Gazoom 5k and 10k Training Programs run April 19 – June 17. For more information visit www.Gazellesports.com or call 269.342.5996. Contact Carrie Hybels at [email protected] for more information.

Wednesday Night Runs at Borgess Health and Fitness Center Time Changed Again! Wednesday night runs from Borgess Health and Fitness Center now begin at 6:00 pm. Please bring your own hydration. Contact Steve Rice at [email protected] for more information. Volunteer Program Event – 10 Points to Drop Aid Stations

Wednesday Night Runs at Portage YMCA Wed Nights at 6:00 pm at the Portage YMCA for a mid-week 2nd long run. Please park in the lot and meet by the A-frame building. Contact Andrew Vidor at [email protected] to be added to the email distribution and/or for more information. Locations sometimes vary. Please bring your own hydration. Volunteer Program Event – 10 Points to Drop Aid Stations

Wednesday Night LIVE Fun Runs at Gazelle Sports Wednesday Night LIVE Runs meet at 6:00pm at downtown Kalamazoo Gazelle Sports and continue through the winter months. Runs are 2 – 6 miles; you chose the distance that is right for you. All abilities are welcome to join this mid-week easy run! Contact Carrie Hybels at [email protected] for more information.

Club Member Corner Please share your running news with us! We extract and publish KAR results for Club Championship Series Races and a few other well attended events such as the Chicago, Detroit, Grand Rapids, Bayshore and Boston Marathons. Most other events, however, we need to rely on your inside tips. Please email Bonnie Sexton at [email protected] if you have a newsworthy story to share whether it is the completion of your first marathon, a 10k PR, the birth of a new KAR member, or a unique running experience.

Welcome New Members! The KAR Board would like to extend a warm welcome to new members Amy Snow, Steve Snow, Zachary Snow, Gretchen Halloran, Teresa Sehy, Trae Sehy, Levi Sehy, Emma Sehy, Matt Longjohn and Michelle Grevenstuk and Jonathan Marsh.

Kalamazoo Marathon/Borgess Half Marathon Poll Results – What does the Running Community Think? Thanks to all who responded to the Kalamazoo Marathon/Borgess Run Half Marathon poll! Included in the study were the KAR Membership, Kalamazoo SHufflers, and Borgess Run Campers (or at least those run

14 | Page campers who visit the photoblog on a regular basis). Out of the 169 respondents, 117 expressed an interest in running the marathon, 45 the half marathon, and 7 voted in the “other” category. Sixty-three of the 117 marathoners preferred the first weekend of May, while 54 preferred Boston weekend, or the third weekend in April. Interestingly enough, Half Marathoner results were conversely related to marathoner results. Twenty- six of the 45 Half Marathoners selected the third weekend in April, while 19 chose the 3rd weekend in May. The poll results will be considered along with other variables (such as competing events) in selecting a date for the 2011 Borgess Run for the Health of It and Kalamazoo Marathon!

Count Percent

1st weekend of May - Full Marathon 63 37%

3rd weekend of April - Full Marathon 54 31%

3rd weekend of April - Half Marathon 26 15%

1st weekend of May - Half Marathon 19 11%