Lifelong Catalog Fall 2021 Fall Catalog Is Available Online!

Lifelong Catalog Fall 2021

A vibrant, active community center for Learning, Activities, and Social Groups for all adults age 50 and over

"Autumn is a second spring when every leaf is a flower" – Albert Camus

Fall catalog is available online! www.tclifelong.org

Lifelong, 119 West Court Street, Ithaca NY 14850 Phone: (607) 273-1511 Fax: (607) 272-8060 Website: www.tclifelong.org

Meet the Lifelong Team

Liza Burger, Executive Director, [email protected]

Tammy Dunn, Program Director/HIICAP Coordinator, [email protected]

Robin Tuttle, Business Manager, [email protected]

Joyce Billing, Administrative Assistant, [email protected]

Karen Koyanagi, Program Assistant/Instructor, [email protected]

Khaki Wunderlich, TCE Coordinator, [email protected]

Ken Kleist, Custodian

Meet the Board of Directors

▪President: Kate Supron ▪Vice-President: Colleen Perkins ▪Treasurer: Joe Sammons ▪Secretary: Anna Raphaelidis

Josephine Allen, Maura Fetsko, Bill Ghiorse, Jeanette Knapp, Mike Schaff, Stephen Sedlock, Lynne Lacko-Sheldon, Sheila Squier, Kirk Tolhurst

Meet our Volunteers

Office Volunteers Walk Program Coordinators Helene Croft Elke Schofield & Carolyn Beeman Mary Slaght Wanda Clements

Lifelong Learning Instructors All our instructors are volunteers who offer their time, experience, and knowledge on a multitude of topics to make our Lifelong Learning program what it is.

Lifelong Contact Information

Lifelong 119 West Court Street Office Hours Ithaca, NY 14850 Monday – Friday Phone: (607)-273-1511 / Fax: 607-272-8060 9:00am-4:00pm Website: www.tclifelong.org

Table of Contents

Lifelong Learning Classes: Activities FREE Offerings Page 16 Creative Arts Page 11 100 Level Classes Page 19 Events Page 26 200 Level Classes Page 22 Health & Fitness Page 9 300 Level Classes Page 22 Social Groups Page 12 400 Level Classes Page 23 Instructor Biographies Page 30

Fees & Forms: Programs, People & Policies: Course Selection Form Page 28 AARP Smart Driver Program Page 3 Membership-Waiver-Donor Form Page 7 COVID-19 Page 3 Payment for Learning Activities Page 27 General Information Course Fees Page 4 HIICAP/ TCE Page 13 Mosaic Program Page 17 Policies Page 4 Staff, Volunteers, Board Members Page 2 Travel Opportunities Page 15 Walk Program Page 10

As the fall catalog goes to print, the level of COVID-19 community transmission in Tompkins County is noted to be substantial, and Lifelong is following the recommendations of both the CDC and Tompkins County Health Department.

AARP has put a hold on all We are requiring that masks be worn in-person classes currently due to the pandemic. indoors at Lifelong until further notice, Lifelong will offer the course when AARP regardless of vaccination status. Masks feels it is safe to do so. are available at Lifelong if needed, and we continue to welcome you into the building for (The Sept/Oct sessions Lifelong had scheduled in-person programs! have been cancelled at this time.) Many thanks for your support and understanding as we work together to consider the safety of the community at large. We'll get there!

Lifelong Learning Course Fees

Course fees are indicated by the series number: • (000) series are Free • (100) series are $10 • (200) series are $20 • (300) series are $30 • (400) series are $40 or 3 courses for $100

(E) Courses: Series number courses followed by an E are held in the evening and open to non-members. Walk-ins are welcome, but we encourage pre-registration to ensure that we have sufficient enrollment. Any fees can be paid at the door.

Mosaic Courses: Courses labeled as Mosaic are offered at Lifelong under the previously named Northside Southside Program. These offerings are FREE, thanks to support from COFA.

LGBT Courses: Any offering that has an LGBT focus will be indicated with the logo. All are welcome to attend.

Course Location: All Lifelong Learning classes are held at Lifelong, 119 West Court Street unless indicated otherwise.

Cancellation Policy: Lifelong reserves the right to cancel programs due to lack of enrollment or unforeseeable circumstances. If a class is cancelled or rescheduled, we will do our best to notify you in advance. If you cancel your registration in a class & request a refund, an administrative fee of $5 will be deducted from the amount paid if cancelled one week prior to the class start date. No refund will be given for cancellations less than a week prior to the course start date. If you paid $100 for 3 courses and cancel your registration in 1 or more of the courses, your fees for the remaining courses will revert to $40 each. Your refund will be calculated accordingly, including a $5 administrative fee per cancelled course.

Course Registration

How to Register: To register for classes or activities please submit by mail or in person the course selection form, payment form, membership application, if applicable, and any fees to Lifelong. (Forms begin on page 22.) Membership is required for participation in any Lifelong Learning classes and/or Lifelong Activities held on-site at Lifelong or offered virtually during business hours. Evening and off-site sessions do not require membership.

Scholarships Available: No one will be denied participation because of an inability to pay registration fees. A limited number of need-based scholarships are available. If you need and are eligible for a scholarship, check the box on the course registration form.

Register Early: Please consider registering early as class sizes may be limited. Also, if there are not enough registrations, classes may be cancelled. You must register even if the class is FREE. Registrations are processed in the order in which they are received.

Registration Confirmation: You will receive an email confirming your Lifelong Learning course registration(s). Be sure that we have your email address when you register.

Cell Phone Policy: Please turn off your cell phone or put it in silent mode while participating in Lifelong programs.

Guest Policy: We want your friends to learn what great things are going on here at Lifelong, and so we encourage you to bring an occasional guest with the following provisions: Please be sure you have the instructor’s permission, have the guest check in at the front desk, and pay the single class fee of $10. Guests who wish to return should join Lifelong as a member.

Disclaimer: Lifelong is not affiliated with any political organization or party or with any particular religious faith. The opinions and views expressed by class instructors are their own and do not necessarily reflect the views of Lifelong. Lifelong does not allow any trading or selling of goods on the premises.

A Note from the Program Director Hello,

I am excited to be releasing the course line-up for the Fall Semester! There are a variety of new instructors and programs. And I am happy to also say that there are both in-person and virtual programs that are scheduled.

Please feel free to reach out and say hi, offer course ideas, or to ask any questions you may have. I encourage you to share Lifelong with others as we always want to welcome new members!

Be well, Tammy Dunn

Stay Informed – Lifelong’s eNewsletter

The weekly eNewsletter is a source of information about Lifelong programs, events, and other items of interest.

Lifelong Membership

Membership is open to anyone age 50 and over! Annual membership dues and donations help to support all the many programs Lifelong offers. Membership dues are just $25 for individuals and $40 for households of two individuals. (See page 7 for the Membership Form.)

You can register for membership online at: www.tclifelong.org

Membership Benefits Lifelong members are eligible to register and participate in all classes and events that are held in person at Lifelong and/or offered virtually. Additional benefits to members during normal business operation have included: open computer lab hours, Sciencenter passes, discounted TCAT bus tickets, Cornell Concert Series tickets, BorgWarner pool pass, and Kitchen Theatre matinee performances. But … There is MORE!

Lifelong is excited about the collaboration with Senior Planet. Access to the hotline number is available only to Lifelong members. Become a member of Lifelong and

get connected with Senior Planet!

Join Lifelong online at www.tclifelong.org

Have a question about your smartphone? Need Assistance with buying a new tablet or computer? Look no further than the Tompkins County Senior Planet Hotline, where a technology trainer will answer all your questions.

Tompkins County Office for the Aging in partnership with Senior Planet & Older Adults Technology

Services is providing this free service for Tompkins County older adults and Lifelong patrons.

Hotline hours: Monday - Friday, 9:00 am - 5:00 pm

Lifelong offers a variety of opportunities to stay active. Activity Fee Lifelong membership is required for Health and Wellness Lifelong members are eligible to activities held at Lifelong only. Offsite classes are open to pay $30 per month for the community for a $5 fee per class. unlimited Health and Wellness Lifelong Activities run year-round and any change to activities at any location. schedules below will be communicated accordingly.

Virtual Health & Fitness Activities

Meditation With Mary Ann Erickson 1st & 3rd Wednesday Monthly, September 15-December 15, 1:00pm-1:30pm, Virtual

Meditation is a mind and body practice that can bring increased calm and help us cope with the stresses of life. Join us to practice a variety of meditation techniques, no experience necessary.

CHAIR YOGA Tue/Thurs 10:15am – 11:15am

• To join a class, you will need a Facebook (https://www.facebook.com/) account • Search for the group you want to join by name (listed above; you may join all three)

• Request to join the group. You will receive a notification that you are in the group. • On the day of the class, sign in and go to the group a couple of minutes before the class is due to start and when the instructor goes live you’ll be in!

In-Person Health & Fitness Activities

ENHANCE YOUR FITNESS STRENGTH TRAINING

Brooktondale Volunteer Lifelong

Fire Company Thurs 12:30 – 1:30pm Mon/Wed/Fri 10:00am – 11:00am

TAI CHI Juniper Manor in Trumansburg Lifelong Mon /Fri 10:00am – 11:00am Fridays

11:00am – 12:00pm (short form) Lifelong 12:15pm-1:15pm (long form & stick) *Wed 8:30am-9:30am

Fridays 8:30am – 9:30am

*Starting September 8th

Lifelong Walk Program

WALK PROGRAM The group walks every other Wednesday, Every other Wednesday - June 2 through October 20 meeting at 9:15 AM at Lifelong to start

walking promptly at 9:30 AM. Fall Walks to include

Sep 8: Gourdlandia, Eco Village, 207 Rachel You must be able to walk independently 1-2 miles. We ask you to bring an Carson Way (Graham Ottoson) assistant if you need one. Sep 22: Stewart Park: history, new playground Should the temperature be over 80 (Diane Riesman/Rick Manning) degrees F, the group will not walk. You Oct 6: Dryden Lake/Jim Schug Trail (Joyce Walsh) will receive an email with details 2-3 days ahead of the upcoming walk. Oct 20: Beebe Lake

To Participate you need

*Current Lifelong membership * Participation Waiver Form

(Forms are available at the front desk at Lifelong during normal business hours.)

Fees for Health & Fitness and

Creative Arts Programs

Lifelong membership is required for Creative Arts and Health & Fitness programs held at Lifelong. Fees are $5 per class drop-in fee or $30 per One of the things that helps month for unlimited Creative Arts Activities or Health & Fitness classes. bolster the immune system,

raise spirits, and prevent all Lifelong Activities run year-round and any changes kinds of physical conditions to the schedule will be communicated accordingly. associated with aging is EXERCISE!

Activities in the Arts

Senior Theatre Troupe

The Senior Troupe of Lifelong is looking for new members to join the troupe. No previous theatre experience needed. No memorization! We have fun. We will be meeting once a week on Thursday afternoon starting September 23.

The Senior Troupe of Lifelong has been performing for more than 22 years. We perform stories from our lives, with themes picked by the troupe. The troupe is directed and coordinated by Sue Perlgut who has more than 40 years of teaching theatre to all ages. Our Living History theatre, which we are calling “choral theatre,” accommodates the various ages and physical stamina of the actors. Past themes have been about clothing, travel, animals, winter, women in our

lives and prejudice. The director and members of the troupe range in age from the 60’s to the 90’s. All ages

are welcome.

For more information about the troupe go to https://closetohomeproductions.com/senior -theater-troupe/

This is a project of Lifelong www.tclifelong.org and is partially supported by funds from the New York State Council on the Arts, administered by the Community Arts Partnership www.artspartner.org/

Clay Group Mondays 10:00am-12:00pm

Come and make clay creations with the guidance of a skilled clay artist as you work independently. Materials provided including clay, glazes, and tools. All levels and new participants welcome!

(Additional fees for use of Kiln; firing is done twice a month.)

Watercolor Studio Tuesdays 9:00am-1:00pm

This group is temporarily not in session. An

announcement on when the group will Email Updates resume will be put in our weekly email blast. To stay updated about new offerings, changes

and cancellations, sign up for Lifelong’s weekly emails at www.tclifelong.org

Social Groups

So many opportunities to socialize!

Social groups are open to all Lifelong members; but registration is not required, unless otherwise noted. There is a $2 per person per session fee for social groups that meet during Lifelong’s regular business hours and a $3 per person per session fee for social groups meeting outside of regular business hours.

1st SCRABBLE NIGHT TUES LIVING ST MON 1 Monday of the month 1:30 CONVERSATION 5:30pm – 7:30pm Tuesdays 1:30pm – 3:30pm 5:30 Gather with friends to play Something ordinary and usually everyone’s favorite word done without much awareness game! – talking. Not a discussion, more like a group meditation. SECOND MONDAY The group chooses the theme 2nd for each class. AFTERNOON MON BOOK CLUB THE PLAY’S THE THING 2nd Monday of the month last 11:00 Last Friday of the month 11:00am – 1:00pm FRI 1:30pm – 3:30pm If you’re a reader and are One-Act plays are a principal form of looking for a book club to 1:00 dramatic stage performance today discuss what you’ve read, this across the nation. At each meeting our is for you! “producers” will present 3 one-act plays read by members of the group who FRI SQUARE DANCE volunteer for the roles at the prior 2:00 Fridays session. Prepare your role, put yourself 2:00pm – 4:00pm “on stage” and join in a discussion of Come & enjoy music, dancing, & each dramatic or comedic presentation. friends! No experience necessary! Newcomers Welcome! SAT MEN’S GROUP Saturdays 10:00am – 12:30pm

Other Lifelong Social Groups 10:00 Here is the opportunity to gather Bridge, Chess, Mahjong, ‘Viva La Vegan!’ with other men just to “shoot the Dish-to-pass, Drawing, Widow’s Group, breeze,” have a cup of coffee, a Writing…. AND MORE!! snack, and a hand of cards!

Health Insurance Information Counseling & Assistance Program (HIICAP)

Lifelong’s Health Insurance Information

Counseling & Assistance Program (HIICAP) offers assistance to persons of all ages who are trying to understand their Medicare coverage. If you have questions about Medicare and related insurance,

if you are having trouble paying for Medicare or your prescription drugs, or if you have any related problems or issues, please turn to HIICAP. You Medicare Basics: This presentation will cover can work with a trained, certified Health the different ways you can receive your Insurance Counselor who can answer your Medicare benefits, how Medicare works with questions. other health insurance, and financial-assistance options that may be available to you. Be your Give us a call at 607 -273-1511 or email own advocate! This presentation will provide Tammy Dunn at [email protected] to schedule you with some clarity on how to be an an appointment. Appointments are available via informed consumer. phone Zoom, phone and in person.

(See page 27 to register for the free presentation)

Medicare Basics

Medicare Basics is an introduction to the federally administered health insurance program that provides coverage to persons 65 and older, and persons under 65 who are disabled. Our presentation will cover the different ways you can receive your Medicare benefits, how Medicare works with other health insurance, and financial-assistance options that may be available to you. Be your own advocate! This presentation will provide you with some clarity on how to be an informed consumer. Presented by Deb Schmidle, certified volunteer with Lifelong’s Health Insurance Information, Counseling and Assistance Program (HIICAP). In addition to offering presentations, certified HIICAP counselors offer free, non-biased 1:1 health insurance counseling at Lifelong. Telephone, zoom, and limited in-person HIICAP appointments are being provided at this time.

Please contact Lifelong to provide us with your email prior to the presentation if you’d like handouts emailed to you: [email protected], or phone: 273-1511.

(007E-3933) Medicare Basics Thursday, October 14, 4:30pm-5:45pm Join Zoom Meeting https://bit.ly/3y4TDk0 Meeting ID: 937 8702 7382 Passcode: 649347 One tap mobile +16468769923,93787027382# US (New York) +13017158592,93787027382# US (Washington DC) Dial by your location +1 646 876 9923 US (New York)

2021 Medicare Open Enrollment

Travel Opportunities

Rome & the Amalfi Coast (March 18 – March 27, 2022) 10 Days 13 Meals (3909) Join the In-person presentation on Rome & Amalfi Coast to learn more Tuesday, September 7th 9:00am Or look online at https://gateway.gocollette.com/link/1051326

Explore Scotland & Ireland (May 15 – May 27, 2022) 13 Days 17 Meals (3910) Join the Live Presentation on Scotland to learn more Tuesday, September 7th at 10:00am Or look online at Exploring Scotland & Ireland with Lifelong (gocollette.com)

Hawaiian Adventure (March 10 – March 19, 2022) 10 Days 13 Meals (3911) Join the In-person presentation to learn more Tuesday, September 7th 11:00am Or look online at Hawaiian Adventure with Lifelong (gocollette.com)

Interested in offering a class for Lifelong?

Have you ever considered offering a class at Lifelong? Lifelong is always looking to offer new programs. All our Lifelong Learning instructors are volunteers, and we could not provide such a variety of programs without them!

If you are interested in offering a class reach out to Tammy Dunn, Program Director Email at: [email protected] Call: 607-273-1511, Ext. 231

(3956) Kayaking/Canoeing Ithaca’s waterways With Tom Stern Saturdays, Sept. 11-Oct. 30, (10 sessions), 8:30am-10:00am, Offsite, In-person

Canoeing and Kayaking is an ideal way to maintain upper body fitness while enjoying the beauty of Ithaca’s West End waterways. Lifelong members can use Paddledocker canoes and kayaks (or bring your own). Group will meet at the Paddledocker launch site, 701 West Seneca St. (located at the old train/bus station). The cost per person for a 90-minute rental is $25.00 (payable to Paddledocker). A waiver is required of each person when they attend a session. While instruction is offered, the program is offered to both experienced and non- experienced paddlers. Once on the water you are free to go at you own pace. Tom Stern will be paddling along with the group to assist anybody in need.

(3957) Bicycling the Ithaca Waterfront Trail With Tom Stern Tuesdays & Friday’s, Starting September 10 (as long as weather permits) 11:00am-1:00PM, In-person offsite at Ithaca Youth Bureau

Starting September 10, the group will get together for a ride along the Waterfront Trail. We will meet at the Ithaca Youth Bureau, 1 James L Gibbs Dr., Ithaca, where bike rentals are available. Bikes range from the typical two-wheeler to incumbent and 3-wheel adult tricycles. The rental charge is $10.00 for the standard bikes/tricycles and $15.00 for a recumbent (fees payable to Ithaca Youth Bureau). Although we will meet as a group, people can bike along at their own pace. As a group coordinator, Tom will ride towards the back to help with anybody in need. As the group progresses, we may choose to ride along other off-road trails throughout the Ithaca area, such as the Black Diamond trail which is an offshoot of the Waterfront Trail.

Lifelong Learning – FREE Offerings

(004-3919) Eat Smart, Live Strong With Sarah Curless Mondays, Sept. 20-Oct. 18 (No class Oct. 11), (4 sessions), 1:00pm-2:00pm, In-person

Eat Smart, Live Strong: A workshop series that gives tips and tricks on how to increase and vary fruit and vegetable consumption, as well as physical activity. There will be in person nutrition and movement activities.

(006E-3926) Understanding Alzheimer’s & Dementia With Janay Paccone, Alzheimer’s Association Tuesday, October 5, 5:00pm-6:00pm, Virtual

This program covers the basics of Alzheimer’s and dementia, explores their relationship, examines what happens in a brain affected by Alzheimer’s, details the risk factors for and three general stages of the disease, identifies FDA- approved treatments available for symptom management, looks ahead to what’s on the horizon for Alzheimer’s research, and offers helpful Alzheimer’s Association resources. The program is one hour long and intended for anyone interested in learning more about dementia.

(009E-3942) Effective Communication Strategies With Janay Paccone, Alzheimer’s Association Thursday, November 4, 5:00pm-6:00pm, Virtual

Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of voice, facial expressions, and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease.

Lifelong Mosaic Program Courses

Lifelong’s Mosaic Program, formerly the Northside/Southside program, strives to provide diverse program topics, and to be sure that our offerings are inclusive, diverse, equitable and accessible to all.

(003E-3915) Africana Library Film Series: Unchained Memories With Eric Kofi Acree Wednesday, September 15, 7:00pm-8:30pm, In-person

When the Civil War ended in 1865, more than four million enslaved Blacks were set free. Over 70 years later, the memories of some 2,000 enslave-era survivors were transcribed and preserved by the Library of Congress. These first-person anecdotes, ranging from the brutal to the bittersweet, have been brought to vivid life, narrated by Whoopi Goldberg and featuring the on-camera voices of over a dozen top African-American actors, these narratives come to life.

(005-3924) Emergency Readiness 101 With Jo DeKoeyer and Jeff Boles Friday, October 1, 10:00am-11:00am, In-person

Emergency readiness is everyone’s responsibility. This training is geared towards people with disabilities, older adults with acquired disabilities, and their caregivers. Participants will Learn:

How to be prepared in an emergency for up to 72 hours. How to prepare to shelter in place or go to a shelter in an emergency. How to build and connect with a support system. Other considerations & recommended resources.

(008E-3936) Africana Library Film Series: Underground Railroad: The William Still Story With Eric Kofi Acree Wednesday, October 20, 7:00pm-8:30pm, In-person

The William Still Story is the story of a humble Philadelphia clerk who risked his life shepherding runaway enslaved Blacks to freedom in the tumultuous years leading up to America’s Civil War. Still was the director of a complex network of abolitionists, sympathizers and safe houses that stretched from Philadelphia to what is now Southern Ontario. He kept meticulous records of the many Blacks who escaped enslavement who passed through the Philadelphia "station." After the Civil War, Still published the secret notes he’d kept in diaries during those years. And to this day, his book contains some of the best evidence we have of the workings of the Underground Railroad, detailing the freedom seekers who used it, including where they came from, how they escaped and the families they left behind.

(010E-3943) Self-Defense Awareness Training With Jim Entwood Wednesday, November 10, 4:30pm-7:00pm, In-person

Learn self-defense strategies through discussion and practice in a fun and safe environment. We will cover practical techniques that every person can apply regardless of age, gender, ability, or physical condition. Bring your questions for the Q&A session.

We will cover: Situational and self-awareness to avoid potential physical conflicts. • De-escalation tactics to diffuse situations. • Application of techniques for self-defense as they work for you.

(011E-3946) Africana Library Film Series: The Abolitionists With Eric Kofi Acree Wednesday, November 17, 7:00pm-8:30pm, In-person

Men and women, Black and White, Northerners and Southerners, poor and wealthy, these passionate anti-slavery activists fought body and soul in one of the most important human rights crusades in American history. This film looks at some of the key abolitionists who demanded the freedom of countless Blacks who were enslaved in the United States. Bringing to life the intertwined stories of Frederick Douglass, William Lloyd Garrison, Angelina Grimké, Harriet Beecher Stowe, and John Brown, it reveals how the movement shaped history by exposing the fatal flaw of a republic founded on liberty for some and bondage for others, setting the nation on a collision course. In the face of personal risks — beatings, imprisonment, even death — abolitionists held fast to their cause, laying the groundwork for the future, and raising weighty constitutional and moral questions that are with us still

(012E-3953) Africana Library Film Series: Slavery by Another Name With Eric Kofi Acree Wednesday, December 15, 7:00pm-8:30pm, In-person

Narrated by Laurence Fishburne, this film challenges one of America's most cherished assumptions - the belief that slavery in the U.S. ended with Abraham Lincoln's Emancipation Proclamation. It tells the harrowing story of how, in the South, a new system of involuntary servitude took the place of slavery with shocking force. The film documents how for more than 80 years, thousands of

African Americans, often guilty of no crime at all, were arrested, compelled to work without pay, repeatedly bought and sold, and coerced to do the bidding of white masters. Tolerated by both the North and South, forced labor lasted well into the 20th century.

Lifelong Learning 100 Level Courses

(100-3918) Travelogue – New Zealand With Carol Eichler Monday, September 20, 2:00pm-3:00pm, In-person

Carol has always enjoyed traveling but it was not until her retirement some years ago, that she was able to take full advantage in fulfilling her wanderlust. Then the pandemic hit, and travel was put on hold until recently. She enjoys researching the places she visits and even learning a bit of the language. New Zealand was one of her favorite destinations and she will share some of the spectacular sites in this country. An avid gardener, her photographs often reflect the flora she encounters.

(101-3921) Frauds and Scams Targeting Older Adults With Beth Nelson, Lauren Kirchmyer, and Gary Brown Tuesday, September 28, 10:00am-11:30, Virtual

Scams targeting older adults are all too common in today’s world. Many scammers think of seniors as prime targets because of their retirement savings or because they may live alone. There are also many outdated and downright inaccurate stereotypes about older adults that make them popular targets. Luckily, there are plenty of ways to stay ahead of the fraudsters and avoid getting scammed. In this presentation, we’ll walk you through the most common scams that target older adults, so you know exactly what to look out for. Tips will be provided on how to avoid falling prey to scams.

Your Greatness Awaits at All Stages of Life With Dr. Jordan Kurbs

(102-3922) Thursday, September 30, 10:00am-11:00am, In-person -OR - (110-3945) Tuesday, November 16, 10:00am-11:00am, In-person

Our environment does not define us, but instead gives us the opportunity to define ourselves. The process of aging is something that cannot be avoided, but at every moment of life you get to choose how you experience it. Will you accept the idea that the older you get the less you can do, or will you make the choices that allow you to live your life to the fullest in spite of your age? Health is our greatest asset and in this talk Dr. Jordan Kurbs will discuss what it means to be healthy in today's society, how you can have more function as you age instead of less, and how Chiropractic can help you live at your best throughout all stages of life.

(103-3927) Stewardship Activities in the Finger Lakes With Josh Teeter Tuesday, October 5, 2021, 10:00am-12:00pm, Offsite at Taughannock Falls State Park

Join Finger Lakes Environmental Educator Josh Teeter for a presentation about the diverse stewardship activities happening throughout the region. Stewardship is half of New York State Parks mission; come on out and learn how trail work,

fire, insects, and a greenhouse are helping us to achieve this mission and become leaders in the field. The presentation will be at the North Point Shelter.

(104E-3930) U.S. Supreme Court With Tom Butler Thursday, October 7, 6:00pm-8:00pm, In-person

When the U.S. Supreme Court begins its 2021-22 term the first Monday in October, it will face a plethora of contentious cases as well as questions about own its ideological makeup. Some assert that we will be looking at a 3-way split among the justices rather than a conventional liberal/conservative division. However, that tendency shapes the court, there are major ideologically charged cases on its docket involving gun rights, abortion, free speech, religious rights, and other issues. The class will look at the court itself and then dig into the contentious cases to the extent that time allows. Please come with an open mind and lots of questions.

Online Payments and Transactions: Just a Button or a Tap Away! With Cornell Student, Tiffany Lam

(105-3931) Tuesday, October 12, 2:00pm-3:00pm, In-person

-Or-

(111-3950) Wednesday, December 8, 10:00am-11:00am, In-person

Online transactions have gradually gained popularity as more consumers and businesses adopt digital payments. Learn how to connect your credit card to your phones, send money, and make payments to your friends and family through your mobile devices on apps such as Apple Pay/Android Pay and PayPal!

(106-3932) Hunting for Aliens With Zoe Learner Ponterio Wednesday, October 13, 2:00pm-3:00pm, In-person

Past spacecraft missions have discovered multiple habitable environments in the Solar System, both past and present. Now we are taking the next steps in pursuing what could be the most significant discovery ever made by humans. Current and newly selected missions are poised to begin answering the age-old question – are we alone in the universe?

(107-3937) You’ve Been Meaning to Write a Will. Learn How to Get the Ball Rolling With Erika Hooker Wednesday, October 20, 10:00am-11:00am, Virtual

We know that everyone needs a Last Will and Testament (and other documents too). So, why is it one of the easiest things to add in our "to do list" and then put off for the future? Explanations vary, but some common reasons include:

▪ Legal documents can be intimidating. ▪ I need to prepare a lot of information, and I don't have time. ▪ I am embarrassed by my financial situation. ▪ I want privacy, and do not want to share my information with anyone. ▪ I worry that it is going to be expensive.

If you need to focus on your estate planning, please join us for this session. A local attorney, Erika Hooker, is going to discuss how to remove the intimidation factor, review specific steps to move forward, discuss privacy concerns, and even talk about how much

it may cost. We often have the best of intentions for getting legal paperwork completed. The time is now!

(108E-3938) Fascism With Tom Butler Thursday, October 28, 6:00pm-8:00pm, In-person

When Lifelong first hosted this lecture there was great uncertainty about how the political environment of the U.S.A. was evolving. Now we have reached a point where “Trumpism” is recognized as having gained a powerful influence on the national stage. Many commentators equate this situation with “Fascism.” Drawing from sources published well before Donald Trump appeared on the political stage, Tom will offer clear insight into exactly what constitutes “Fascism,” providing the audience with the tools to make up their own mind whether this term fits in the world of our politics in 2021.

(109E-3941) Keep Talking: An Introduction to Professional Voice Over With Voice Coaches Tuesday, November 2, 6:30pm-8:00pm, Virtual

From audio books and training material to animation, television, phone systems, commercials, and the internet, we are increasingly surrounded by voice overs. Instead of the "Get Rich Quick" or "Learn the Secrets of Voice Over" approach, this live web class will give you a realistic behind-the-scenes introduction to today's voice over field. Whether it is for supplemental income or a whole new career, this class is a tremendous and fun place to start.

(112-3951) Navigating the Solar System With Zoe Learner Ponterio Wednesday, December 8, 2:00pm-3:00pm, In-person

Just how big is space, and could we really explore the galaxy with the invention of light-speed engines? To try and make sense of all those HUGE numbers you hear when talking about space, we’ll first create a quick and easy map of the Solar System that shows its true scale. It’s a fun activity for all ages and requires only a blank piece of white paper (letter size), tape, scissors, and some coloring/drawing supplies. Next, we’ll use this map to learn about how we communicate with spacecraft and what it would mean to travel amongst the stars.

(113-3954) What is Medicaid Asset Protection? With Erika Hooker Wednesday, December 15, 10:00am-11:00am, Virtual

You may have heard of Medicaid Asset Protection Trusts, but do you know what they are and what they do? Join us for a discussion about Medicaid asset protection planning and whether it makes sense for you or someone you know. Erika will lead a discussion about how Medicaid asset protection planning can help you save money in the future, protect your assets, and avoid family disagreements. We will discuss: ▪ Brief overview of Medicaid ▪ Explanation of a Medicaid Asset Protection Trust and other Medicaid planning ▪ How to decide if a Trust or other Medicaid planning is right for you ▪ Help ensure your estate is protected so it can pass to loved ones or charity

Lifelong Learning 200 Level Courses

(200-3949) “A Book About Lifelong: How Older Americans Deal with Aging Problems” With Yohko Tsuji Wednesdays, Dec. 1-Dec. 8, (2 sessions), (1:30pm-3:30pm), In-person

While aging is a biological eventuality, culture also plays a vital role in shaping it. Hence, Americans’ negative attitudes toward old age both shocked and puzzled me when I moved here from Japan where growing old is viewed as part of a normal life course. I later found that behind American view of old age is a wide gap between the cultural ideal (independence, health, and productivity) and the reality of aging (needing assistance, illness, and retirement). This course will explore how older Americans negotiate this wide gap between the ideal and the real based on my long-term research at Lifelong. Drawing on my book, “Through Japanese Eyes: Thirty Years of Studying Aging in America,” I will discuss two major strategies used by American elders —support networks and postretirement housing— to prolong their autonomy in the face of declining self-sufficiency.

Lifelong Learning 300 Level Courses

(300-3923) Fungi – A Kingdom of Friends and Foes With Bill Ghiorse Thursdays, Sept. 30–Oct. 14, (3 sessions), 1:30pm-3:00pm, In-person

Fungi are a large, but vastly underappreciated group of microbes. We will first discuss the evolution and biology of fungi in comparison to plants, animals, and other microbes. Then we will explore the many important positive roles the fungi play as the ultimate decomposers and as agents in food and industrial product production. Finally, we will discuss the negative roles they play in animal and plant diseases.

(301-3925) Book Presentation for Self-Publishers With Peter Burford Mondays, Oct. 4 – Oct. 25, (No Class Oct. 11), (3 sessions), 2:00pm-3:30pm, In-person

A three-part program that will address the key decisions facing the self-publisher about to launch a book into the marketplace—title, cover design, and overall format. We will address how to find the right title for your book and avoid bad or even uninspiring titles. We’ll look closely at cover designs, citing examples that work well and those that fail. And we’ll look at the critical, but often overlooked elements of format— hardcover or paperback, trim size, book length, retail price, and more. Participants will be encouraged to bring examples from their own projects or those of others as ways to refine our thinking about elements of book publishing that often make the difference between publishing success or failure.

(302E-3935) Responsible Disobedience: The Opportunity in "But that's not fair!" With Ed Lisbe Thursdays, Oct. 14-Oct. 28, (3 sessions), 7:00pm-9:00pm, In-person

As a parent or a teacher, the only really difficult times with young people are the moments of disagreement -- bedtime, screen time, cleaning their room, homework, etc.

What if, instead of fighting to get their compliance with your personal wants and wishes, you had an overall fair way to get their willing agreement on any issue? Learn an approach based in social justice, non-violence, and human rights that is easy enough for 3-year-olds to understand, and fair enough to get a sullen teenager's buy-in. Adults feel a profound sense of relief, and children feel empowered by learning to distinguish what adult authority deserves their obedience, and what authority warrants their disobedience.

(303-3940) Making Their Mark: Female Artists in the Collections of the Johnson Museum of Art With Carol Hockett Tuesdays, Nov. 2–Nov. 16, (3 sessions), 1:30pm-2:30pm, Virtual

Explore the lives and works of artists from Georgia O Keeffe to Faith Ringgold and ceramic artist Maria Martinez.

Lifelong Learning – 400 Level Classes

(400-3912) World Cinema Part VIII With Ron Krieg Tuesdays, Sept. 7-Nov. 23, (12 sessions), 1:30pm5:00pm, In-person

Join us for a cinematic tour of 12 great films from around the world including "Gate of Hell" (Teinosuke Kinugasa), "Secrets & Lies" (Mike Leigh), "The Coward" (Satyagit Ray), "La Vérité" (Henri-Georges Clouzot), "The Organizer" (Mario Monicelli), "The Manchurian Candidate" (John Frankenheimer) and six more.

(401-3913) Opera – Watch, Listen, Discuss With Edward Hower Thursdays, Sept. 9–Oct. 21 (7 sessions), 2:00pm-4:00pm, In-person

Opera’s tragedies, comedies, and romantic dramas often hark back to earlier times but grab our emotions today as powerfully as ever. Find out why! We will spend about two thirds of each class watching DVD’s, one third discussing related musical material. Beginners and seasoned aficionados are welcome. We’ll watch five operas not seen in previous classes, and two favorite operas from past years.

(402-3914) Intermediate French With Natasha Tall Mondays, Sept. 13–Oct. 25, (6 sessions), (11:00am-12:00pm), In-person

This class is open to students who have already taken French. Students will review grammar rules and continue to work on becoming more fluent in French. The instructor will contact new students to determine if this level is appropriate for them. (Class cap at 6 participants)

(403-3916) Meditation, Mindfulness and Awareness With Wayne O’Brien Wednesdays, Sept. 15–Oct. 13, (5 sessions), 1:30pm-3:30pm, In-person

This class will offer instruction in the usefulness of meditation in everyday life. The purpose of being mindful about what we do as a function of meditation and how awareness of life's conduct is important for a more fulfilling lifestyle. Included in the structure of the class are activities designed for participants' understanding of the

concepts presented. Time will be spent on a method of meditating, with activities incorporating practices of awareness and mindfulness. Join us for thought provoking ideas that can offer a new slant on meditation and a mindful approach to life utilizing awareness as a tool for its application.

(404-3917) Conversational French With Natasha Tall Fridays, Sept. 17–Oct. 29, (7 sessions), (11:00am-12:00pm), In-person

This class is for students who already have knowledge of spoken French and who are interested in focusing more on conversation. The instructor will contact new students to determine if this level is appropriate for them. (Class cap at 6 participants)

(405-3928) Memoirs and Musings With Julia Bentley-Macdonald Tuesdays, Oct. 5–Nov. 9, (6 sessions), 10:00am-12:00pm, In-person

Please join Julia in writing your memoirs at various life stages as well as other forms of writing. Each week topics will be given to spark your pen in creating something magical to then share with the group. You’ll be surprised at what words and thoughts fly off the page. Gentle feedback will be offered in a non-threatening atmosphere. For beginning and experienced writers.

(406-3929) History of Western Political Thought, Part III With Alex Delfini Wednesdays, Oct. 6–Dec. 15 (No class Nov. 24), (10 sessions), 2:00pm-4:00pm, In-person

We have over the past several years been examining the History of Western Political Philosophy, beginning with the Ancient Period and Middle Ages. In Part II we began exploring the emergence and development of Modern Political thought beginning with Machiavelli, the development of modern Natural Right theory and the Social Contract, Theories of Hobbes, Locke and Rousseau, and then the origins of Modern Conservative Thought with Edmund Burke. We now turn to the further development of Modern Thought in the 19th century in the aftermath of the French as well as the Industrial Revolutions. We will explore in detail and depth the emergence of Classical Marxism. For this we will focus on, but not exclusively, to the Communist Manifesto of Karl Marx and Fredrick Engels.

(407-3939) GET READY! Personal Skills for Times of Social Crisis With Eric Clay, Ph.D, Shared Journeys, Inc. Thursdays, Oct. 28-Nov.18, (4 sessions), 2:30pm-4:30pm, In-person

If you struggle to accept that you have to live and interact with people you find offensive, this four-session workshop may be for you:

▪ strengthen your resolve to maintain those relationships, ▪ explore practices that deepen mutual respect for yourself and others, ▪ develop graceful ways of engaging painful conflicts that will not go away.

Informal, personal communities may offer the only viable path to challenging self- righteousness in our social organizations.

(408-3955) Eurythmy By: Neil Golder & Delvin Collier Mondays, Nov.1-Nov.29, 2:00pm-3:00pm, (5 sessions), In-person

The beautiful art of conscious movement developed by Rudolf Steiner in the early 20th century in Germany, eurythmy can be described as “speech and music made visible.” In this class we will explore the fundamental ideas and practice the basic elements and movements of eurythmy: working with gravity to center the self in space, expanding and contracting our bodies in space, getting to know the vowels, and learning how to walk from the heart space. Our movements will be gentle and accessible to all. (Wear simple, comfortable clothing. Inexpensive eurythmy shoes will be available for purchase.)

(409-3944) Listening: The Quiet Miracle With Ed Lisbe Thursdays, Nov. 11-Dec. 16, (No class Nov. 25), (5 sessions), 10:00am-12:00pm, In-person

A speaker, often without knowing why, will invariably feel special and "seen" in the presence of a skilled listener. A quiet person feeling safe will open up. An angry person feeling understood will calm down. A confused person facing a tough choice will gain clarity. Why not, with little effort, bring this kind of magic into the lives of those you love and care about? Hear things that aren’t said– in a casual comment at the kitchen sink, a tearful phone conversation, or a timid comment offered in a business meeting.

“We just had the best conversation of our lives!” (mother: re her estranged 40-year-old daughter)

“I wish I knew this 50 years ago!” (mother of 5 adult children)

(410-3948) London Museums and Monuments With Deb Schmidle Mondays, Nov. 22–Dec. 13, (4 sessions), 1:00pm-3:00pm, Virtual

London is home to over 170 museums, many of which are free. As well as discussing the history and highlights of illustrious institutions such as the British Museum, the Natural History Museum, and the Victoria and Albert Museum, this course also looks at more obscure and unusual museums whose eclectic subjects include cartoons, banking, medicine, maritime and military history, transportation, and toys. In addition to museums, we will examine the history of a selection of London’s renowned monuments such as Admiralty Arch, Nelson’s Column, The Albert Memorial, Cleopatra’s Needle, and more.

Lifelong Special Events

We enjoy hosting these special activities to bring together Lifelong members, staff, and friends to socialize and enjoy the company of our Lifelong Family. These events will take place at Lifelong.

HOLIDAY CRAFT &

Volunteer Fair COLLECTIBLE SALE Thursday, September 23rd Saturday November 20 9:30am-11:30am (3920) 9:00am-3:00pm

• Visit booths from Tompkins County non-profits who are Looking for that special gift? looking for volunteers. Unique, hand-made items, • Talk directly with Volunteer Coordinators, and Active crafts, collectibles, jewelry, Volunteers soaps and lotions, photo • Pick up a copy of our Volunteer Listings in Tompkins County cards and prints, and more!

• Refreshments and Door Prizes (Contact Tammy Dunn at Lifelong Flu Clinic at 273-1511 if interested in being a vendor for this event) Thursday, October 14 9:00am-11:30am (3952)

• Everyone Every Year!

• Everyone every year should get a flu vaccination Holiday Open House

• Please call Tompkins County Health Wednesday, December 8 Department at 274-6616 to make an 2:00pm-3:30pm appointment • Bring all insurance cards. Medicare, We look forward to celebrating Medicaid, and Blue Cross Blue Shield accepted the holiday season together! • All others pay (cash or check) at the

clinic. No debit or credit cards accepted

Further details on all events will be included in our weekly email newsletter, posted on the website, Facebook page and/or on our What’s happening bulletin board in the office.

We hope you can join us for these events! Call Lifelong with any questions at 607-273-1511!

Lifelong Learning & Activities Payment Form – Fall 2021 Semester -

Please Print (Membership Registration is available online)

Date: ______Name: ______Current Member: □Yes Expires: _____ □ No

Address: ______

Phone: ______Email: ______

Calculate your payment below

A. Membership Fee (Member Form on pg. 29, $25/Individual or $40/Household) ______

B. Activity Fees (from Activities Fee Worksheet below) ______

C. 400-level courses ($40 each x _____) and/or (3 for $100 ______) ______

D. 300-level courses ($30 x ______courses) ______

E. 200-level courses ($20 x ______courses) ______

F. 100-level courses ($10 x ______courses) ______

G. Materials fee and/or theater tickets (Details:______) ______

H. Donation ______

I. FREE courses (# of courses ______) N/A

Amount Due (Total A-H Above) $ ______

Less any Discounts/Coupons: (Details: ______) $ ______

Amount Enclosed: $ ______

Lifelong Activities Fee Worksheet

Lifelong Activities Registration Lifelong Activities Registration for Health & Wellness (H&W) for Creative & Language Arts (CA)

□ $30 per month for unlimited H&W Activities □ $30 per month for unlimited CA Activities Month (s) paying for: ______Month (s) paying for: ______

$120 – Fall Semester of unlimited H&W $90 – Fall Semester of unlimited CA □ □ Activities (September-December) Activities (September-December)

Total (transfer to B above) ______Total (transfer to B above) ______

Payment Method: □Cash □ Check# ______Amount ______□ MC □ VISA □ Discover □ AmEx

Card Number: ______Exp. Date: ___/___V-Code: ____ Billing Zip Code: ______

Signature: ______Date: ____/____/____

□ I would like a scholarship: Scholarships are limited to (3) Lifelong Learning course offerings per semester. A limited number of Lifelong Activity scholarships are available. By checking this box, I attest that I make less than $1609 monthly gross income per single household or less than $2178 monthly gross income for a two-person household.

Please return completed payment form and membership form, if applicable, to Lifelong at 119 W. Court Street, Ithaca, NY 14850. Please Note: Lifelong stops making financial transactions at 3:30 PM. A $5.00 Administration Fee will be charged for any refund requests due to cancellations by participants. 27

Lifelong Course Selection Form

It is important to check off each course, class, or event for which you are registering for, even if it is FREE. * After you register you will receive an email with the login for each virtual session you registered for. Please make sure that we have your email address when registering.

000 SERIES - FREE 000-3909 Live Presentation on Rome & Amalfi Coast Tuesday, Sept. 7, 9:00am, In-person, pg. 15 001-3910 Live presentation on Scotland Tuesday, Sept. 7, 10:00am, In-person, pg. 15 002-3911 Live Presentation Hawaii Tuesday, Sept. 7, 11:00am, In-person, pg. 15 003E-3915 Unchained Memories, Wednesday, Sept. 15, 7:00pm-8:30pm, In-person, pg. 17 004-3919 Eat Smart…, Mondays, Sept. 20-Oct. 18, (No class 10/11), 1:00pm-2:00pm, In-person, pg. 16 005-3924 Emergency Readiness 101, Friday, Oct. 1, 10:00am-11:00am, In-person, pg. 17 006E-3926 Understanding Alzheimer’s & Dementia, Tue, Oct. 5, 5:00pm-6:00pm, Virtual, pg. 17 007E-3933 Medicare Basics, Thursday, Oct. 14, 4:30pm-5:45pm, Virtual, pg. 13 008E-3936 … The William Still Story, Wednesday, Oct. 20, 7:00pm-8:30pm, In-person, pg. 18 009E-3942 Effective Communication Strategies, Thursday, Nov. 4, 5:00pm-6:00pm, Virtual, pg. 17 010E-3943 Self-Defense Awareness Training Wednesday, Nov. 10, 4:30pm-7:00pm, In-person, pg. 18 011E-3946 The Abolitionists, Wednesday, Nov. 17, 7:00pm-8:30pm, In-person, pg. 18 012E-3953 Slavery by Another Name, Wednesday, Dec. 15, 7:00pm-8:30pm, In-person, pg. 18 100 SERIES - $10 PER CLASS 100-3918 Travelogue New Zealand, Monday, Sept. 20, 2:00pm-3:00pm, In-person, pg. 19 101-3921 Frauds and scams…, Tuesday, Sept. 28, 10:00am-11:30am, Virtual, pg. 19 102-3922 Your Greatness Awaits …, Thursday, Sept. 30, 10:00am-11:00am, In-person, pg. 19 Stewardship Activities in the Finger Lakes, Tuesday, Oct. 5, 2021, 10:00am-12:00pm, 103-3927 Offsite at Taughannock Falls State Park, pg. 19 104E-3930 U.S. Supreme Court, Thursday, Oct. 7, 6:00pm-8:00pm, In-person, pg. 19 105-3931 Online Payment Services, Tuesday, Oct. 12, 2:00pm-3:00pm, In-person, pg. 20 106-3932 Hunting for Aliens, Wednesday, Oct. 13, 2:00pm-3:00pm, In-person, pg. 20 107-3937 …Will…, Wednesday, Oct. 20, 10:00am-11:00am, Virtual, pg. 20 108E-3938 Fascism, Thursday, Oct. 28, 6:00pm-8:00pm, In-person, pg. 21 … Introduction to Professional Voice Over, Tuesday, Nov. 2, 6:30pm-8:00pm, 109E-3941 Virtual, pg. 21 110-3945 Your Greatness Awaits …, Tuesday, Nov. 16, 10:00am-11:00am, In-person, pg. 19 111-3950 Online Payment Services, Wednesday, Dec. 8, 10:00am-11:00pm, In-person, pg. 20 112-3951 Navigating the Solar System, Wednesday, Dec. 8, 2:00pm-3:00pm, In-person, pg. 21 What is Medicaid Asset Protection, Wednesday, Dec. 15, 10:00am-11:00am, 113-3954 Virtual, pg. 21

200 SERIES - $20 A Book About Lifelong: How Older Americans Deal with Aging Problems, Wednesdays, 200-3949 Dec.1-Dec.8, (2 sessions), 1:30pm-3:30pm, In-person, pg. 22 300 SERIES - $30 Fungi: A Kingdom of Friends and Foes, Thursdays, Sept. 30–Oct. 14, (3 sessions), 300-3923 1:30pm-3:00pm, In-person, pg. 22 Book Presentation for Self-Publishers, Mondays, Oct. 4–Oct. 25, (No Class Oct. 11), 301-3925 (3 sessions), 2:00pm-3:30pm, In-person, pg. 22 Responsible Disobedience: The Opportunity in “But that’s not fair!”, Thursdays, 302E-3935 Oct. 14-Oct.28, (3 sessions), 7:00pm-9:00pm, In-person, pg. 22 303-3940 Making Their Mark: Female Artists …, Tuesdays, Nov. 2–Nov. 16, (3 sessions), 1:30pm-2:30pm, Virtual, pg. 23 400 SERIES - $40 World Cinema, Tuesdays, Sept.7-Nov.23, (12 sessions), 1:30pm-5:00pm, In-person, 400-3912 pg. 23 401-3913 Opera, Thursdays, Sept. 9–Oct. 21, (7 sessions), 2:00pm-4:00pm, In-person, pg. 23 Intermediate French, Mondays, Sept. 13-Oct. 25, (6 sessions), 11:00am-12:00pm, 402-3914 In-person, pg. 23 Meditation, Mindfulness and Awareness, Wednesdays, Sept. 15 – Oct. 13, (5 sessions), 403-3916 1:30pm-3:30pm, In-person, pg. 23 Conversational French, Fridays, Sept.17-Oct.29, (7 sessions), 11:00am-12:00pm, 404-3917 In-person, pg. 24 405-3928 Memoirs…, Tuesdays, Oct. 5 – Nov. 9, (6 sessions), 10:00am-12:00pm, In-person, pg. 24 History of Western Political Thought… Wednesdays, Oct. 6– Dec. 15 (No class Nov. 24), 406-3929 (10 sessions), 2:00pm-4:00pm, In-person, pg. 24 GET READY! Personal Skills for Times of Social Crisis, Thursdays, Oct. 28-Nov.18, (4 407-3939 sessions), 2:30pm-4:30pm, In-person, pg. 24 408-3955 Eurythmy, Mondays, Nov.1-Nov.29, 2:00pm-3:00pm, (5 sessions), In-person, pg. 25 Listening: The Quiet Miracle, Thursdays, Nov. 11-Dec. 16, (No class Nov. 25), (5 409-3944 sessions), 10:00am-12:00pm, In-person, pg. 25 London Museums and Monuments, Mondays, Nov. 22– Dec. 13, (4 sessions), 410-3948 1:00pm-3:00pm, Virtual, pg. 25 Other (One-time $10 participant fee payable to Lifelong) 3956 Bicycling the Ithaca Waterfront Trail, Tuesdays and Fridays, Sept. 10 – TBD weather permitting, 11:00am-1:00pm, Offsite meet at Ithaca Youth Bureau, (Bike rental available for $10 standard bike/$15 for a recumbent payable to Ithaca Youth Bureau), pg. 16

3957 Kayaking/Canoeing Ithaca’s waterways. Saturdays from 8:30am to 10:00am at the Paddledocker launch site, 701 West Seneca St. (located at the old train/bus station). Saturday, September 11- October 30. The cost per person for a 90-minute rental is $25.00 (Payable to Paddledocker). A waiver is required of each person when they attend a session, pg. 16 Special Events (Page 26) 3920 Volunteer Fair, Thursday, Sept. 23, 9:00am-11:30am (FREE) 3947 Holiday Craft & Collectible Sale, Nov. 20, 9:00am-3:00pm ($20 Table Rental Fee Applies) 3952 Holiday Open House, Wednesday, Dec. 8, 2:00pm-3:30pm (FREE)

Thank you!

Lifelong could not do all that we do without you! You are appreciated!

Alex Delfini: Alex, retired from Iona College, was an Associate Professor, teaching philosophy and classic works of Western Civilization. He also taught Social Theory, Literature, and Religion in the Hudson Valley region. He recently taught this course through a grant from the NY Humanities Council. Since his undergraduate days, he has performed folk music, singing and playing guitar and banjo.

Amy Jo DeKoeyer: (Student Transition and Deaf Services Coordinator): Amy Jo works with youth to develop skills needed for self- advocacy and independent living. She helps students and their families understand the Individual Education Plans and how to participate collaboratively in the complex special education process. She assists students in planning their transition to their post high school goals such as further training, education or a job. She advocates for hard of hearing and Deaf individuals and helps them navigate everyday challenges to promote their independence.

Beth Nelson: Director of the NYS Senior Medicare Patrol "Protecting your Health Care Identity: Exploring the latest Health Care Scams.

Bill Ghiorse: Bill is Professor Emeritus of Microbiology at Cornell University. He has done extensive research in environmental microbiology and taught general microbiology for more than 37 years. He believes that everyone should know more about the microbes in their life and the many positive (and few negative) impacts they have on human activities.

Deborah Schmidle: Deb fell in love with London over 40 years ago, returning nearly 20 times and amassing an in-depth knowledge (and thousands of photos!) of this historically iconic city. Deb, BA English History from Binghamton, MLIS from Syracuse, taught at Cornell and the University at Albany, retiring in 2013 as the Director of Research and Learning Services at Cornell University Library. When not planning her next trip to London and other parts of the world, Deb is an instructor of leadership and management courses and a volunteer Medicare/Medicaid counselor at Lifelong.

Delvin Collier: Delvin Collier is a German-American Waldorf graduate and active student at Eurythmy Spring Valley in Chestnut Ridge, NY. Delvin holds a master's degree in philosophy and sociology which informs his study of anthroposophy and eurythmy. He lives on East Hill in Ithaca, NY with his partner Emily Preston and kids.

Ed Lisbe: Ed is a former school psychologist who has led “listening” workshops for 40 years for supervisors, managers, and executives of Fortune 500 and 100 companies in a variety of industries. He has taught graduate level courses to public school teachers and administrators in subjects such as Fostering Self-Discipline and Non-Violent Conflict and Change at the College of St. Rose in Albany and the Maxwell School of Citizenship and Public Affairs at Syracuse University.

Edward Hower: Edward Hower is a local novelist, retired from teaching creative writing at Cornell and Ithaca College. A lifelong opera fan, he used to huddle in the snow waiting for standing room tickets at the old Met, and now enjoys sharing his musical knowledge and DVD collection with Lifelong students.

Emily St John: Emily is a rising Junior in neurobiology at Cornell with minors in Nutrition and Health Equity. She is from Boston, MA. In her free time, she loves to cook/bake, play soccer, and volunteer.

Eric Clay: Eric Clay, M.Div., Ph.D., Founder of Shared Journeys This summary from past participant observations best captures Eric's skill: "You have a way of seeing any issue from a personal perspective -

- how we think about it, the emotions we experience, and our visceral reactions. You do this from seemingly infinite perspectives. You help people make sense of their lives, change them, or live them from multiple points of view. You help people to love others openly, fight fairly and create spaces for profound, irreconcilable differences."

Erika Hooker: Erika Hooker is an Associate Attorney in the Trusts and Estates and Agriculture Practice Groups at Bousquet Holstein PLLC. A native of the Central New York region and having grown up and worked in the agriculture community, Erika enjoys working with individuals and farm businesses alike in their personal estate planning and farm business succession planning. Erika cares deeply about understanding her client’s individual background and needs. She appreciates how this affects each individual’s estate planning and works to find a plan tailored to every client’s requirement. Erika received her law degree from Syracuse University College of Law, magna cum laude, and her bachelor's degree from the College of Agriculture and Life Sciences at Cornell University.

Gary Brown: Statewide Elder Abuse Coordinator with the NYS Attorney General's Office "How to avoid Scams and Fraud during the Pandemic"

Janay Paccone: Janay has a Master’s in Public Health and started with the Alzheimer’s Association in October of 2018. She is an Associate Care Manager at the Alzheimer's Association Central New York Chapter where she focuses on providing care and support to individuals living with Alzheimer's and Dementia and their care partners. She facilitates care partner support groups in addition to presenting education programs to the community.

Jeff Boles (Advocacy Specialist): Jeff has been with FLIC for over 24 years. He uses his personal and professional experience to help people with disabilities achieve their goals, both individually and through group presentations. Jeff is a strong advocate for disability rights. He serves on the Developmental Disabilities Subcommittee of Tompkins County, advocates for the inclusion of adults and youth with disabilities in all community recreational activities and assists with statewide systems advocacy which forwards awareness and action on disability relevant legislation. Jeff has facilitated numerous Living Well with a Disability programs at FLIC and strives to help others with disabilities live a healthy lifestyle.

Jim Entwood: Jim continues the tradition of Hayabusa Martial Arts, a style with Okinawan and Japanese origins, that combines both hard and soft techniques. He received his first black belt in 1999 and founded the Zanshin Ithaca Dojo in 2014. With a Masters in Leadership Studies, Jim works with students to develop physical, mental, and ethical fitness. He is personally interested in continued learning and understanding of how to make martial arts more accessible and engaging for all people.

Lauren Kirchmyer: Marketing and Outreach Coordinator BBB of Upstate NY "Protect Yourself from Senior Scams"

Dr. Jordan Kurbs: Dr. Jordan Kurbs has earned his Bachelor of Science degree in Biology from Hobart & William Smith Colleges where he spent a semester abroad in Denmark studying Neuroscience. Afterward, he graduated Magne Cum Laude from Palmer College of Chiropractic in Davenport, IA. Growing up with a father as a Chiropractor, Dr. Jordan understood from an early age that having a clear and connected nervous system allows the body to function and heal at its best. After struggling with depression throughout his college years and seeing the tremendous impact Chiropractic had on his physical and mental health, Dr. Jordan decided to become a Chiropractor to help people achieve higher levels of health and human performance. After practicing in Norway for three years, he joined the team at Ithaca Family Chiropractic in 2021.

Josh Teeter: Josh has been the Environmental Educator for the New York State Parks Finger Lakes region for the past eleven years and holds a Master’s degree in Management of Parks, Recreation and Leisure from SUNY Cortland. In his outreach role, he gives frequent talks and leads tours in the parks of the Finger Lakes region. He also plays an active stewardship role in the region and works on a wide variety of park projects.

Julia Bentley Macdonald: Julia has been writing for most of her retired life (over 15 years) and enjoys opening the world of writing to newcomers and providing a venue for more experienced writers to hone their craft. She is a graduate of Cornell with a major in Child Development and Family Studies and has been published by the Finger Lakes Newspapers. In her spare time, she enjoys mixed media art, reading, and driving around to various waterfalls in all seasons.

Malavika Ramarao: Malavika is a Biochemistry student at Cornell University. Some of her hobbies and extracurriculars include working in a neurobiology lab, singing in an acapella group, and being a chemistry teaching assistant.

Mary Ann Erickson: Mary Ann Erickson is Associate Professor in the Gerontology Institute at Ithaca College. She is a certified Koru Mindfulness Teacher and has a graduate certificate in Mindfulness Studies from Lesley University.

Natasha Tall: Natasha is trilingual in Spanish, English and French (her native tongue from spending ten years as a child in Switzerland) and has lived in Buenos Aires, Argentina. She holds a degree in languages from Denison University in Ohio and taught French at a private school in Queens, NY. Natasha is also a local writer of short stories.

Neil H. Golder: Neil has lived in Ithaca for over 50 years and has taught classes in spiritual research at Lifelong for 15 years. He trained in Eurythmy Spring Valley in 2013-14.

Peter Burford: Peter has worked in book publishing for over forty years and has acquired and published hundreds of books in subjects as diverse as gardening, cooking, history, the outdoors, business, nature, memoir and more. He has worked in the editorial department of a major New York publisher and as the chief operating officer of a significant mid-size house. Since 1998 he has been president of Burford Books, an Ithaca-based publisher.

Ronald Krieg: Ron is a retired postal clerk. His main interests are history, political conspiracy, photography, and film. He owns over 250 DVDs, of which 200 are foreign films.

Sarah Curless: Sarah Curless, SNAP-Ed Nutrition Educator at Cornell Cooperative Extension of Tompkins County teaches classes on nutrition, cooking, and physical activity. She came to this work through an initial interest in gardening and farming vegetables, but then decided that she would like to teach people about what to do with the vegetables that they worked so hard to harvest, as well as focusing on issues related to food justice. She enjoys discussing ways to eat healthy on a budget and use nutrition to fight chronic conditions.

Tiffany Lam: Tiffany is a rising senior at Cornell University majoring in Biological Sciences with a concentration in computational biology. She is from New York City and some of her interests and hobbies include conducting research, longboarding, and reading!

Tom Butler: Tom enjoyed a 40-year teaching career at a variety of independent schools in New York and Connecticut. Specializing in history and economics, he also ventured into English, psychology, law, math and school administration. Tom is a former President of the Board and has taught at Lifelong since 2011.

Tom Stern: Tom has led outing activities for people of all ages in the Ithaca area for over forty years. Most recently as a volunteer activities coordinator for the BOCES ESL program and prior to that as a

Program Coordinator for the Ithaca Youth Bureau and GIAC. In addition, Tom has a Masters in Recreation Administration.

Voice Coaches: For 25 years Voice Coaches has provided communication and voice coaching to clients across the US and Canada. Our studios also provide professional production to clients including Netflix, Discovery, HGTV, Nickelodeon and Universal along with organizations in the private, government, and education sectors. Voice Coaches is a 17 Year A+ member of The Better Business Bureau.

Yohko Tsuji: Yohko is an adjunct associate professor of anthropology at Cornell University. She is a native of Japan who moved to the U.S. in 1976. She came to Ithaca in 1980 to obtain her Ph.D. in anthropology at Cornell, married an American, and made Ithaca her permanent home. Yohko has carried out major research projects in America and Japan and conducted fieldwork in Thailand, Taiwan, and China. Her recent book, “Through Japanese Eyes: Thirty Years of Studying Aging in America,” was published in fall 2020, five days before her 73rd birthday. She has also published numerous articles on aging, mortuary rituals, conception of time, and social change in America, Japan and Thailand. Currently, she is working on a new book, “Is the Civilization Gone with the Wind?: A Japanese Neighborhood in Transformation.”

Zoe Learner Ponterio: Zoe’s grandmother worked on the Apollo Moon missions, so it was natural for her to earn BS degrees in Astrophysics and Math, then attend grad school in Planetary Science at Cornell. From 2002-06 she worked on the science and mission critical operations teams for the Mars Exploration Rovers Mission, and then taught high school math and physics for ten years. Now the manager of the Spacecraft Planetary Imaging Facility (SPIF); she lives in Lansing with her husband and two daughters.

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Lifelong

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