2017 Information Booklet

2017 INFORMATION BOOKLET www.triathlon.org.au/Events/2016-2017_National_Calendar/2017_Australian_Youth___Junior___Under_23_Triathlon_Series.htm

The following information is for all TRIATHLETES aged 13 to 23 years and hold an ITU Youth (13-16yrs), ITU Junior (17-19yrs) or ITU U23 (20-23yrs) membership intending to compete in 2017 Australian Youth I Junior I U23 Triathlon Series in the 2016-2017 Australian Summer Triathlon Season. All races in the series are Draft Legal for the cycling leg.

DATES & VENUE OVERVIEW

2017 AUSTRALIAN YOUTH TRIATHLON SERIES AYTS RACE 1: 16-18 DEC 2016, Super Sprint Race Weekend, Runaway Bay, GOLD COAST QLD AYTS RACE 2: 21 JAN 2017, Gatorade Queensland Triathlon Series (R5), Robina, GOLD COAST QLD AYTS RACE 3: 4 & 5 FEB 2017, Glenelg Triathlon, Glenelg, ADELAIDE SA AYTS RACE 4: 4 & 5 MAR 2017, 2017 Australian YOUTH Triathlon Championships, City of Armadale Way Out West Triathlon, Champion Lakes, PERTH WA

2017 AUSTRALIAN JUNIOR TRIATHLON SERIES AJTS RACE 1: 16-18 DEC 2016, Super Sprint Race Weekend, Runaway Bay, GOLD COAST QLD AJTS RACE 2: 21 JAN 2017, Gatorade Queensland Triathlon Series (R5), Robina, GOLD COAST QLD AJTS RACE 3: 4 & 5 FEB 2017, Glenelg Triathlon, Glenelg, ADELAIDE SA AJTS RACE 4: 4 & 5 MAR 2017, 2017 Australian & Oceania JUNIOR Triathlon Championships City of Armadale Way Out West Triathlon, Champion Lakes, PERTH WA

2017 AUSTRALIAN U23 TRIATHLON SERIES AU23TS RACE 1: 21 JAN 2017, Gatorade Queensland Triathlon Series (R5), Robina, GOLD COAST QLD AU23TS RACE 2: 4 FEB 2017, Glenelg Triathlon, Glenelg, ADELAIDE SA AU23TS RACE 3: 4 MAR 2017, City of Armadale Way out West Triathlon, Champion Lakes, PERTH WA AU23TS RACE 4: 18 MAR 2017, 2017 Australian U23 Sprint Distance Triathlon Championships, OTU Devonport Oceania Sprint Cup Triathlon, DEVONPORT TAS* AU23TS RACE 5: 22 APR 2017, OTU Penrith Oceania Sprint Cup Triathlon, PENRITH NSW* *U23 athlete must hold a Professional Licence for races 4 & 5, which they can qualify for through performances in Races 1, 2 & 3 of the AU23TS.

CONTENTS Dates & Venue Overview: Page 2 Contents: Page 3 Series Categories: Page 4 2017 Australian Championship Title Races: Page 4 Race Information: Race 1: Super Sprint Race Weekend – Runaway Bay QLD Page 5 Race 2: Gatorade Queensland Triathlon Series (R5) – Robina QLD Page 6 Race 3: Glenelg Triathlon – Adelaide SA Page 7 Race 4: City of Armadale Way Out West Triathlon – Perth WA Page 8 Race 4 (U23): Devonport OTU Oceania Cup Triathlon – Devonport TAS Page 9 Athlete Eligibility Criteria: ITU Youth (13-16), ITU Junior (17-19) & ITU U23 (20-23) Page 10-12 Series Points Score & Awards: ITU Youth A (15&16), ITU Youth B (13&14) & ITU Junior (17-19) Page 13 ITU U23 (20-23) Page 14 National Performance Standards (NPS) - Compulsory AYJU23TS Requirements: ITU Youth (13-16) & ITU Junior (17-19) Page 15 & 16 ITU U23 (20-23) Page 17 Uniform & Competition Rules Page 18 2017 ITU Rotterdam World Junior Triathlon Championships: Page 18 2016 National Development Camp Page 19 2017 Australian Schools Triathlon Festival Page 19 & 20 National Talent Academy (NTA) and Triathlon Australia Contacts: Page 20

Annexure 1 - Australian Youth & Junior Triathlon Honour Roll: Australian JUNIOR Triathlon Championships Page 21 Australian JUNIOR Triathlon Mixed Relay Championships Page 22 OTU Oceania JUNIOR Triathlon Championships Page 23 OTU Oceania JUNIOR Triathlon Mixed Relay Championships Page 23 Australian JUNIOR Triathlon Series Point Score Champions Page 24 2016 Australian JUNIOR Triathlon Series Point Score Results Page 24 Australian YOUTH Triathlon Championships Page 25 Australian YOUTH Triathlon Mixed Relay Championships Page 25 Australian YOUTH Triathlon Series Point Score Champions Page 26 2016 Australian YOUTH Triathlon Series Point Score Results Page 26 Annual NZL vs AUS (State Teams) Trans-Tasman Teams Challenge Page 27 Super Sprint Race Weekend: SSC, Runaway Bay Gold Coast QLD Page 28 Australian Youth Triathlon Championships (2012-2015 Twin Waters) Page 29 AUSTRALIAN JUNIOR & U23 WORLD CHAMPIONSHIP REPRESENTATIVES: Australian JUNIOR World Championship Teams (1990-2016) Page 30-33 Australian U23 World Championship Teams (2002-2016) Page 34 & 35 Annexure 2 – 2017 Bike Skills Endorsement Information & Check List Page 36-40

SERIES CATEGORIES - Athletes age as at 31 DECEMBER 2017  ITU U23 (20-23yrs) – Born in the years 1994, 1995, 1996 or 1997  ITU Junior (17-19yrs) – Born in the years 1998, 1999 or 2000  ITU Youth A (15 & 16yrs) – Born in the years 2001 or 2002  ITU Youth B (13 & 14yrs) – Born in the years 2003 or 2004

2017 AUSTRALIAN CHAMPIONSHIP TITLE RACES

AYTS RACE 3: 4 & 5 FEB 2017, 2017 Australian YOUTH Triathlon Mixed Relay Championships, AJTS RACE 3: 4 & 5 FEB 2017, 2017 Australian JUNIOR Triathlon Mixed Relay Championships, Glenelg Triathlon, Glenelg, ADELAIDE SA WEB: www.xcelsports.com.au

AYTS RACE 4: 4 & 5 MAR 2017, 2017 Australian YOUTH Triathlon Championships, City of Armadale Way Out West Triathlon, Champion Lakes, Armadale PERTH WA WEB: www.wayoutwesttriathlon.com.au

AJTS RACE 4: 4 & 5 MAR 2017, 2017 Australian JUNIOR Triathlon Championships, City of Armadale Way Out West Triathlon, Champion Lakes, Armadale PERTH WA WEB: www.wayoutwesttriathlon.com.au

AU23TS RACE 4: 18 MAR 2017, 2017 Australian U23 Sprint Distance Triathlon Championships, OTU Devonport Oceania Sprint Cup Triathlon, DEVONPORT TAS* WEB: www.devonporttriathlon.com.au

RACE INFORMATION

Super Sprint Race Weekend - 16 to 18 December 2016 Runaway Bay, GOLD COAST QLD

www.ssrw.com.au

 VENUE: Sports Super Centre (SSC), Runaway Bay, GOLD COAST QLD  EVENT FORMAT: VARIOUS EVENTS OVER 3 DAYS – Aquathlon, Criterium, Running & Triathlon  RACE 1 AYTS: ITU Youth (13-16yrs) category for athletes age 13-16yrs as at 31 DEC 2017 . DISTANCE – ITU Youth (13-16): Various cycling, running, aquathlon & triathlon events . AYTS Points Score Value (1xbase points) . NB: ITU Youth A (15 & 16yrs) & ITU Youth B (13 & 14yrs) will be recognised  RACE 1 AJTS: ITU Junior (17-19yrs) Category for athletes age 17-19yrs as at 31 DEC 2017 . DISTANCE – ITU Junior (17-19): Various cycling, running, aquathlon & triathlon events . AJTS Points Score Value (1xbase points)  EVENT SCHEDULE: . Day 1 Friday - Aquathlon, Bike Criterium (including T1 & T2) & Track Run . Day 2 Saturday – 2 x Super Sprint Triathlons . Day 3 Sunday – 1 x Triathlon GRAND FINAL (ITU Juniors only)  COURSE: . SWIM: SSC Swimming Pool . BIKE: Flat-Slight Hill/Multi-lap – Luke Harrop Cycling Circuit . RUN: Flat/Multi-lap – SSC Athletic Track  LOC Race Organiser: Triathlon Queensland

 Check Out the 2014 SSRW highlight video: www.youtube.com/watch?v=s-hVg6M4Zd8

 ONLINE ENTRY LINK: www.ssrw.com.au

Gatorade Queensland Triathlon Series (R5) – 21 January 2017 Robina, GOLD COAST QLD

www.qldtriseries.com.au/event/aus-yth-jnr-u23-triathlon-series/

 VENUE: Robina Parkway, Robina, GOLD COAST QLD  EVENT FORMAT: DOUBLE SUPER SPRINT TRIATHLON . 2 x Super Sprint Triathlons with a 1-2 hour gap in between races . Athletes combined times from 2 races will determine overall race winner  RACE 2 AYTS: ITU Youth (13-16yrs) Category for athletes age 13-16yrs as at 31 DEC 2017 . DISTANCE – ITU Youth (13-16yrs): 310m Swim/7km Bike/1.3km Run (x2 Races) . AYTS Points Score Value (1xbase points) . NB: ITU Youth A (15 & 16yrs) & ITU Youth B (13 & 14yrs) will be recognised  RACE 2 AJTS: ITU Junior (17-19yrs) Category for athletes age 17-19yrs as at 31 DEC 2017 . DISTANCE – ITU Junior (17-19yrs): 400m Swim/9.4km Bike/2.5km Run (x2 Races) . AJTS Points Score Value (1xbase points)  RACE 1 AU23TS: ITU U23 (20-23yrs) Category for athletes age 20-23yrs as at 31 DEC 2017 . DISTANCE – ITU U23 (20-23yrs): 400m Swim/9.4km Bike/2.5km Run (x2 Races) . AU23TS Points Score Value (1xbase points)  COURSE: . SWIM: Open Water/Lake swim . BIKE: Flat/Multi-lap . RUN: Flat/Multi-lap  LOC Race Organiser: The Event Crew  ONLINE ENTRY LINK: https://www.registernow.com.au/secure/Register.aspx?E=21810

Glenelg Triathlon – 4 & 5 February 2017 Glenelg, ADELAIDE SA

www.xcelsports.com.au

 VENUE: Patawalonga Lake, Glenelg, ADELAIDE SA  EVENT FORMAT: SPRINT TRIATHLON & MIXED RELAY TRIATHLON  RACE 3 AYTS: ITU Youth (13-16yrs) Category for athletes age 13-16yrs as at 31 DEC 2017 . DISTANCE – ITU Youth (13-16yrs): 400m Swim/14km Bike/3.5km Run . AYTS Points Score Value (1xbase points) . Including Youth A (15 & 16yrs) and Youth B (13 & 14yrs) in same race . TITLE CHAMPIONSHIP RELAY – Australian Youth Triathlon Mixed Relay Championships . DISTANCE – Mixed Relay: 3 x 200m/3.5km/1.2km (1 female & 2 males per team) . TEAMS consist of state teams only  RACE 3 AJTS: ITU Junior (17-19yrs) Category for athletes age 17-19yrs as at 31 DEC 2017 . DISTANCE – ITU Junior (17-19yrs): 750m Swim/21km Bike/5.2km Run . AJTS Points Score Value (1xbase points) . TITLE CHAMPIONSHIP RELAY – Australian Junior Triathlon Mixed Relay Championships . DISTANCE – Mixed Relay: 3 x 200m/3.5km/1.2km (1 female & 2 males per team) . TEAMS consist of state teams only  RACE 2 AU23TS: ITU U23 (20-23yrs) Category for athletes age 20-23yrs as at 31 DEC 2017 . DISTANCE – ITU U23 (20-23yrs): 750m Swim/21km Bike/5.2km Run . AU23TS Points Score Value (1xbase points)  COURSE: . SWIM: Lake (Salt Water) . BIKE: Flat Multi-lap . RUN: Flat Multi-lap  LOC Race Organiser – Xcelsports  ONLINE ENTRY LINK: https://www.registernow.com.au/secure/Register.aspx?E=21324

2017 Australian YOUTH Triathlon Mixed Relay Championships 2017 Australian JUNIOR Triathlon Mixed Relay Championships

City of Armadale Way Out West Triathlon – 4 & 5 March 2017 PERTH WA www.wayoutwesttriathlon.com.au

 VENUE: Champion Lakes Regatta Centre, Armadale, PERTH WA  EVENT FORMAT: SPRINT TRIATHLON & MIXED RELAY TRIATHLON  RACE 4 AYTS: ITU Youth (13-16yrs) Category for athletes age 13-16yrs as at 31 DEC 2017 . TITLE CHAMPIONSHIP RACE - Australian Youth (A & B) Triathlon Championships . DISTANCE – ITU Youth (13-16yrs): 400m Swim/15km Bike/3.5km Run . AYTS Points Score Value (2xbase points)  RACE 4 AJTS: ITU Junior (17-19yrs) Category for athletes age 17-19yrs as at 31 DEC 2017 . TITLE CHAMPIONSHIP RACE - Australian Junior Triathlon Championships . TITLE CHAMPIONSHIP RACE – OTU Oceania Junior Triathlon Championships . AUTOMATIC SELECTION RACE – AUS Junior World Championships Team . DISTANCE – ITU Junior (17-19yrs): 750m Swim/20km Bike/5km Run . AJTS Points Score Value (2xbase points) . TITLE CHAMPIONSHIP RELAY – OTU Oceania Junior Mixed Relay Championships . DISTANCE – Teams Tri Relay: 4 x 250m/5km/1.6km (2 females & 2 males per team) . TEAMS consist of combined state teams NSW/ACT, WA/SA, QLD/NT & VIC/TAS & NZL  Annual Trans-Tasman Challenge (AUS (States) vs NZL Team Point Score - individual junior race)  RACE 3 AU23TS: ITU U23 (20-23yrs) Category for athletes age 20-23yrs as at 31 DEC 2017 . DISTANCE – ITU U23 (20-23yrs): 750m Swim/20km Bike/5km Run . AU23TS Points Score Value (1xbase points)  COURSE: . SWIM: Lake Swim/Rowing Course . BIKE: Flat some technical Multi-lap . RUN: Flat Multi-lap  LOC Race Organiser – Triathlon Western Australia

2017 Australian YOUTH (A & B) Triathlon Championships 2017 Australian JUNIOR Triathlon Championships

2017 OTU Oceania JUNIOR Triathlon Championships 2017 OTU Oceania JUNIOR Triathlon Mixed Relay Championships

2017 Devonport OTU Sprint Triathlon Oceania Cup – 18th March 2017 Devonport TAS

www.devonporttriathlon.com.au

 VENUE: Mersey Bluff Beach/Devonport SLSC, DEVONPORT TAS  EVENT FORMAT: SPRINT TRIATHLON  RACE 4 AU23TS: ITU U23 (20-23yrs) Category for athletes age 20-23yrs as at 31 DEC 2017 . TITLE CHAMPIONSHIP RACE - Australian ELITE & U23 SPRINT Triathlon Championships . DISTANCE – ITU U23 (20-23yrs): 750m Swim/20km Bike/5km Run . AU23TS Points Score Value (2xbase points) . ATHLETES MUST HOLD A PROFESSIONAL LICENCE TO DO THIS EVENT*  COURSE: . SWIM: Ocean Swim/Beach Start . BIKE: Flat some technical Multi-lap w. 1 steep hill (North St) per lap . RUN: Flat Multi-lap  LOC Race Organiser – Cradle Coast Sports and Events

2017 Australian U23 SPRINT DISTANCE Triathlon Championships 2017 Australian ELITE SPRINT DISTANCE Triathlon Championships

ATHLETE ELIGIBILITY CRITERIA

To be eligible to compete as an ITU Youth (13-16yrs), ITU Junior (17-19yrs) or ITU U23 (20-23yrs) in the 2017 Australian Youth I Junior I U23 Triathlon Series (AYJU23TS), athletes must meet the following guidelines:

1. MEMBERSHIP – Be a current (2016/2017) financial member of Triathlon Australia (state association membership encompasses this) and be in good standing with TA and respective STTA. Hold either one of the following Triathlon Australia memberships; a. ITU Youth (13-16yrs) or; b. ITU Junior (17-19yrs) or; c. ITU U23 (20-23yrs) or; d. U23 Development or Open/Elite Pro Licence NB – Athletes that hold a Professional (Open or U23 Development) licence may compete in the AYJU23TS as long as they meet the age criteria for ITU Junior (17-19yrs) or ITU U23 (20-23yrs).

2. AGE CATEGORY – Must be aged as of 31st December 2017 a. ITU Youth B (13 & 14yrs) - Born in the years 2003 or 2004 b. ITU Youth A (15 & 16yrs) – Born in the years 2001 or 2002 c. ITU Junior (17-19yrs) - Born in the years 1998, 1999 or 2000 d. ITU U23 (20-23yrs) – Born in the years 1994, 1995, 1996 or 1997

3. MINIMUM PHYSICAL & SKILL REQUIREMENTS GUIDE – the minimum recommendations for athletes wishing to compete in the 2017 AYJU23TS are; a. PHYSICAL FITNESS/TIMES - The minimum recommended standards for Youth, Junior & U23 athletes to compete in the series are set below. Please note this is a guide to ensure athletes are prepared to compete in the AYJU23TS and do not have a negative experince by being lapped out and withdrawn from the race. For further information to determine if an athlete is ready for national level of competition please refer to your respective state/territory talent pathway managers.

FEMALES NPS SWIM DISTANCE/TIME NPS RUN DISTANCE/TIME ITU U23 (20-23yrs) 1000m/14:28 (76% NPS) 5000m/19:32 (76% NPS) ITU JUNIOR (17-19yrs) 1000m/14:35 (75% NPS) 5000m/19:41(75% NPS) ITU YOUTH A (15 & 16yrs) 400m/5:50 3000m/11:50 ITU YOUTH B (13 & 14yrs) 200m/2:55 1500m/5:55

MALES NPS SWIM DISTANCE/TIME NPS RUN DISTANCE/TIME ITU U23 (20-23yrs) 1000m/13:32 (76% NPS) 5000m/16:57 (76% NPS) ITU JUNIOR (17-19yrs) 1000m/13:39 (75% NPS) 5000m/17:05 (75% NPS) ITU YOUTH A (15 & 16yrs) 400m/5:30 3000m/10:30 ITU YOUTH B (13 & 14yrs) 200m/2:45 1500m/5:15

b. BIKE SKILL REQUIREMENTS – i. An awareness and knowledge of the physical and skill requirements for draft legal triathlon as per the below guidelines* ii. Be endorsed as “competent” to ride in DRAFT Legal triathlons by either; 1. a currently accredited NCAS level 2 triathlon coach 2. a currently accredited NCAS level 1 cycling coach 3. an approved bike skills assessor in your respective state triathlon association 4. SIS/SAS/AIS Cycling or Triathlon coaches 5. SPC Coaches iii. As a guide Youth, Junior & U23 athletes should be able to demonstrate & understand; 1. The concept of overlapping wheels, understand and appreciate that a slight direction change or gust of wind could easily cause athletes to touch wheels and fall.

2. Underlapping wheels through corners and the potential dangers. 3. Hand position in a bunch, sitting on a wheel whilst having hands on Aerobars reduces reaction time and is not advised. 4. Cornering lines, judging whether athlete can pedal around the whole corner or whether it is necessary to lift inside pedal up, cease pedalling and judging when pedal cycles can recommence. 5. Reading the bunches reaction to the terrain, understanding when “concertina” and “whiplash” effects occur in the bunch. 6. Paceline strategies, ability to peel off and retreat on correct side according to conditions. 7. “Swapping Turns” or “Rolling Through”, understand the role of pace and retreat lines and anticipating reactions needed by athlete. 8. Be predictable with all actions. Maintain a steady straight line and avoid braking or changing direction suddenly. Remember that there are riders following closely from behind. 9. Point out and call out any road hazards ahead. These include potholes, drain grates, stray animals, opening car doors, sticks or stones, parked cars, etc. 10. Not overlap wheels. A slight direction change or gust of wind could easily cause athletes to touch wheels and fall. 11. When climbing hills, avoid following a wheel too closely. Many riders often lose their momentum when rising out of the saddle on a hill, which can cause a sudden deceleration. This can often catch a rider who is following too closely, resulting in a fall from a wheel touch. 12. Not panic if you brush shoulders, hands or bars with another rider. Try to stay relaxed in your upper body to absorb any bumps. This is a part of racing in close bunches and is quite safe provided riders do not panic, brake or change direction. *NB – For new athletes, please refer to the 2017 Bike Skills Endorsement Information and skills check list for Youth, Junior & U23 Licences in Annexure 2 (Pages 33-36) for further information or go here to register skills endorsement online: https://regonline.activeglobal.com/builder/site/?eventid=1050563

SERIES POINT SCORE As in previous years, a series point score will determine the 2017 Australian Youth I Junior I U23 Triathlon Series Point Score Champions. There are 4 categories in 2017 series; ITU Youth B (13&14yrs), ITU Youth A (15&16yrs), ITU Junior (17-19yrs) and ITU U23 (20-23yrs).

ITU Junior (17-19), ITU Youth A (15&16) and ITU Youth B (13&14): Athletes best three results/scores from four races will count towards the overall point score final total. In the event of a tie the highest placed athlete at the Australian Youth & Junior Triathlon Championships (Perth WA) will be determine the overall AJTS or AYTS (A & B) winners. ITU Youth A (15&16yrs) and ITU Youth B (13&14yrs) may race in combined ITU Youth (13-16yrs) events through the series but their placing and points will be determined by their finish position in their respective category. NB – Race 4: Australian Youth & Junior Triathlon Championships (Perth WA) is worth double points. The following points will be awarded to the top ten finishers in each AJTS & AYTS races. Points (1x) Value Race 1 Runaway Bay QLD Points (2x) Value Place Race 2 Robina QLD Race 4 Perth WA Race 3 Glenelg SA 1st 11 22 2nd 9 18 3rd 8 16 4th 7 14 5th 6 12 6th 5 10 7th 4 8 8th 3 6 9th 2 4 10th 1 2

ITU U23 (20-23yrs): U23 athletes best four results/scores from five races will count towards the overall point score final total. In the event of a tie the highest placed athlete at the OTU Devonport Oceania Cup Triathlon (AUS U23 Sprint Distance Championships) will determine the overall AU23TS winner. NB – Race 4 (Devonport TAS) & Race 5 (Penrith NSW) are worth double points. ITU U23 athletes will require to qualify for an U23 Development Pro Licence to compete in races 4 and 5* The following points will be awarded to the top ten finishers in each AU23TS races. Points (1x) Value Points (2x) Value Race 1 Robina QLD Place Race 4 Devonport TAS Race 2 Glenelg SA Race 5 Penrith NSW Race 3 Perth WA 1st 11 22

2nd 9 18

3rd 8 16

4th 7 14

5th 6 12

6th 5 10 7th 4 8 8th 3 6 9th 2 4 10th 1 2 AWARDS The top 3 placing in the 2017 Australian Youth I Junior I U23 Triathlon Series will receive series trophies courtesy of Triathlon Australia and be acknowledged in publications/social media and at the annual TA Celebration of Champions Awards Dinner in April following the ITU Gold Coast World Triathlon Series.

NATIONAL PERFORMANCE STANDARDS - COMPULSORY REQUIREMENTS

CATEGORY NPS SWIM DISTANCE NPS RUN DISTANCE ITU U23 (20-23yrs) 1000m 5000m ITU JUNIOR (17-19yrs) 1000m 5000m ITU YOUTH A (15 & 16yrs) 400m 3000m ITU YOUTH B (13 & 14yrs) 200m 1500m

2016/2017 NATIONAL PERFORMANCE STANDARDS FEMALES MALES % 1km SWIM 5km RUN TOTAL 1km SWIM 5km RUN TOTAL MINIMUM STANDARDS 100.00% 0:11:40 0:15:45 0:27:25 0:10:55 0:13:40 0:24:35 WORLDS BEST STANDARD 95.00% 0:12:15 0:16:32 0:28:47 0:11:28 0:14:21 0:25:49 95% = 23yrs NTA-AUTO SELECTION & AUS ELITE TEAM MIN. STANDARD 94.00% 0:12:22 0:16:42 0:29:04 0:11:34 0:14:29 0:26:03 94% = 22yrs NATIONAL TALENT ACADEMY-AUTO SELECTION 93.00% 0:12:29 0:16:51 0:29:20 0:11:41 0:14:37 0:26:18 93% = 21yrs NATIONAL TALENT ACADEMY-AUTO SELECTION 92.00% 0:12:36 0:17:01 0:29:37 0:11:47 0:14:46 0:26:33 92% = 20yrs NTA-AUTO SELECTION & AUS U23 TEAM MIN. STANDARD 91.00% 0:12:43 0:17:10 0:29:53 0:11:54 0:14:54 0:26:48 91% = 19yrs NATIONAL TALENT ACADEMY-AUTO SELECTION 90.00% 0:12:50 0:17:20 0:30:09 0:12:00 0:15:02 0:27:03 90% = 18yrs NTA-AUTO SELECTION & AUS JUNIOR TEAM MIN. STANDARD 89.00% 0:12:57 0:17:29 0:30:26 0:12:07 0:15:10 0:27:17 89% = 17yrs NATIONAL TALENT ACADEMY-AUTO SELECTION 88.00% 0:13:04 0:17:38 0:30:42 0:12:14 0:15:18 0:27:32 88% = 16yrs NATIONAL TALENT ACADEMY-AUTO SELECTION 82.00% 0:13:46 0:18:35 0:32:21 0:12:53 0:16:08 0:29:00 82% = NATIONAL DEVELOPMENT CAMP-AUTO SELECTION 80.00% 0:14:00 0:18:54 0:32:54 0:13:06 0:16:24 0:29:30 80% = NATIONAL DEVELOPMENT CAMP-DISCRETIONARY SELECTION 76.00% 0:14:28 0:19:32 0:34:00 0:13:32 0:16:57 0:30:29 76% = NATIONAL DEVELOPMENT CAMP-MINIMUM STANDARD 75.00% 0:14:35 0:19:41 0:34:16 0:13:39 0:17:05 0:30:44 75% = MIN STANDARD FOR AUS JNR SERIES (Recommendation Only) % 1km SWIM 5km RUN TOTAL 1km SWIM 5km RUN TOTAL MINIMUM STANDARDS FEMALES MALES

NOTE - This is a summary only! Athletes and Coaches should ensure they have read and understand the full National Performance Standards (NPS) Policy, which is available here: www.triathlon.org.au/Elite/High_Performance_Resources_and_Policies.htm

ITU Youth (13-16yrs) & ITU Junior (17-19yrs) While the NPS can be completed throughout the year Triathlon Australia’s High Performance Program has set two windows for both ITU Youth (13-16yrs) and ITU Junior (17-19yrs) athletes in the 2016/2017 race season.  Compulsory Window: 30 May 2016 – 29 January 2017  Supplementary Window: 30 January 2017 – 19 March 2017

Compulsory Window: 30 May 2016 – 29 January 2017  All ITU Youth (13-16yrs) and ITU Junior (17-19yrs) athletes that wish to compete in race 3 (Glenelg SA) and/or race 4 (Perth WA) of the Australian Youth and Junior Triathlon Series MUST complete and submit at least one (1) x SWIM and one (1) x RUN NPS time over their respective category distances within the Compulsory Window

 To be clear, COMPULSORY WINDOW closes on SUNDAY 29th JANUARY 2017.

 The 2017 Australian Youth and Junior Triathlon Series races are: o Race 1: Super Sprint Race Weekend, 16-18 December 2016 – Runaway Bay QLD o Race 2: Gatorade Queensland Triathlon Series (R5), 21 January 2017 - Robina QLD o Race 3: Glenelg Triathlon, 4 & 5 February 2017 – Adelaide SA* . 2017 Australian Youth & Junior Triathlon Mixed Relay Championships o Race 4: City of Armadale Way Out West Triathlon, 4 & 5 March 2017 – Perth WA* . 2017 Australian Youth Triathlon Championships . 2017 Australian & Oceania Junior Triathlon Championships . 2017 Oceania Junior Triathlon Mixed Relay Championships

*No NPS Time submitted within Compulsory Window = NO START at Adelaide or Perth

 If ITU YOUTH or ITU JUNIOR athletes are unable to complete the National Performance Standards by the due date due to long term injury or illness may apply in writing to the NPS National Coordinator. o Application for exemption must be submitted before the respective NPS closing date. o NB – Application for exemption will need to be for cases of extenuating circumstances as the window to complete one (1) SWIM and one (1) RUN is over eight (8) months. Therefore, an excuse for injury or illness in the last 2-3 weeks of the compulsory window will not necessarily entail an automatic exemption! o The final decision on exemptions is at the absolute discretion of the National Manager, High Performance Pathway.

Supplementary Window: 30 January 2017 – 19 March 2017  All ITU Youth and ITU Junior athletes that wish to attempt additional NPS may re- attempt/submit times within this window. Supplementary Window may be used to either; o Earn a start at Race 4 (Perth WA) o Gain automatic selection status for 2017 ITU World Triathlon Championships (Rotterdam, Netherlands) . Refer to TA Junior Selection Policy for exact information and confirmation o Improve standing on the National Performance Standards ranking system. o To be categorised under the TA Athlete Categorisation Policy . Refer to the TA Athlete Categorisation Policy o Gain automatic selection into the National Talent Academy (NTA) Program . Refer to the NTA information document

NB - All venues, dates & Performance Standards Supervisor must be approved by NPS National Coordinator

ITU U23 (20-23yrs) While the National Performance Standards can be completed throughout the year Triathlon Australia’s High Performance Program has set the following requirements for ITU U23 athletes in the 2016/2017 race season.

 Compulsory Window: 30 May 2016 – 26 February 2017  Supplementary Window: 27 February 2017 – 9 April 2017

Compulsory Window: 30 May 2016 – 26 February 2017  All ITU U23 (20-23yrs) athletes that wish to compete in race 4 (Devonport TAS) and/or race 5 (Penrith NSW) of the Australian U23 Triathlon Series MUST complete and submit at least one (1) x SWIM and one (1) x RUN NPS time over their respective NPS category distances within the Compulsory Window

 To be clear, ITU U23 COMPULSORY WINDOW closes on SUNDAY 26th FEBRUARY 2017.

 The 2017 Australian U23 Triathlon Series races are: o Race 1: Gatorade Queensland Triathlon Series (R5), 21 January 2017 – Robina QLD o Race 2: Glenelg Triathlon, 4 February 2017 – Adelaide SA o Race 3: City of Armadale Way Out West Triathlon, 4 March 2017 – Perth WA* o Race 4: OTU Devonport Oceania Cup Triathlon, 18 March 2017 – Devonport TAS* . 2017 Australian U23 Sprint Distance Triathlon Championships o Race 5: OTU Penrith Oceania Cup Triathlon, 22 & 23 April 2017 – Penrith NSW* *No NPS Time submitted within Compulsory Window = NO START at Devonport or Penrith Supplementary Window: 27 February 2017 – 9 April 2017  All ITU U23 athletes that wish to attempt additional NPS may re-attempt/submit times within this window. Supplementary Window may be used to either; o Earn a start at Race 4 (Devonport TAS) and Race 5 (Penrith NSW) o Improve standing on the National Performance Standards ranking system. o To be categorised under the TA Athlete Categorisation Policy . Refer to the TA Athlete Categorisation Policy o Gain automatic selection into the National Talent Academy (NTA) Program . Refer to the NTA information document

NB - All venues, dates & Performance Standards Supervisor must be approved by NPS National Coordinator

UNIFORMS AND COMPETITION RULES All ITU Youth, ITU Junior & ITU U23 athletes competing in the 2017 Australian Youth I Junior I U23 Triathlon Series must wear a race suit that meets the ITU uniform guidelines in regards to Surname, Country Code “AUS”, rear zip and logo size(s). The ITU Uniform Guidelines can be found on the ITU website here: www.triathlon.org/about/downloads/category/uniform_rules

If an athlete does not have an ITU compliant race suit (name country & code etc), they may compete in a “cleanskin” race suit with no sponsors or markings at all. All other rules shall be as per ITU & TA rules for Draft Legal events. This includes: bicycle, wheels (UCI approved), handle bar and wetsuit restrictions.

ITU rules can be found here: www.triathlon.org/about/downloads/category/competition_rules UCI Approved Wheel list: www.uci.ch/mm/Document/News/Rulesandregulation/16/51/87/Listofnon- standardwheelsinconformitywithArticle1.3.018(until31.12.2015)_English.pdf

It is the athlete and coach’s responsibility to know and understand the ITU and TA Draft Legal rules.

2017 ITU ROTTERDAM WORLD TRIATHLON CHAMPIONSHIPS NOTE – The 2017 ITU ROTTERDAM World Triathlon Championships Junior Selection Policy is currently being finalised. Once this has been completed and approved by the TA Elite Selection Committee (TAESC) it will be distributed widely and will also available on the TA website. When finalised athletes and coaches should ensure they have read and understand the full ITU Junior Selection Policy, particularly in regards to the automatic selection eligibility with the National Performance Standards (NPS) 90% minimum standard requirements. It is anticipated the automatic selection races for Rotterdam will be race 4 of the AJTS.  Race 4: Australian & Oceania Junior Triathlon Championships, 4 & 5 March 2017, Perth WA This will be confirmed by the TAESC once the selection policy has been finalised.

NATIONAL DEVELOPMENT CAMP The 2016 Triathlon Australia, National Development Camp will be conducted from the 18th to 22nd December 2016 at Runaway Bay on the Gold Coast following the 2016 Super Sprint Race Weekend. The automatic NPS qualification times for the National Development Camp for ITU Junior (17-19yrs) athletes has been set at 82% while discretionary selection has been set at 80%. The absolute minimum standard times have been set at 76%. Nominations for the 2016 NDC will be called shortly.

2017 AUSTRALIAN SCHOOLS TRIATHLON FESTIVAL

The Australian Schools Triathlon Festival (ASTF) is new multi-sport initiative presented jointly by School Sport Australia (SSA) and Triathlon Australia. The inaugural ASTF is scheduled for 18-21 April 2017 in Penrith NSW. The ASTF is an outstanding opportunity for secondary school students from all over Australia to be part of this national multi-sport festival aimed specially at students. The ASTF has two key event categories; the School Sport Australia Triathlon Championships and the Australian Open Schools Triathlon. For students to compete in the School Sport Australia Triathlon Championships they must be selected into their respective state school sport representative teams. Selection into state school sport teams means they can race for the prestigious School Sport Australia Triathlon Championship Titles. While athletes not selected for the SSA Triathlon Championships can represent their school in the Australian Open Schools Triathlon. The SSA Triathlon Championships is a draft legal event with an individual triathlon and teams triathlon relay. The Australian Open Schools Triathlon event is a non-drafting triathlon race including the addition of a Paratriathlon wave for students with a disability. There is also an Open Schools Triathlon relay event where schools can fight for the title off all round best multi-sport school in Australia. 2017 School Sport Australia Triathlon Championships  This event is for students selected in their respective State School Sport Triathlon Team only  The School Sport Australia (SSA) Triathlon Championships includes: o 2017 SSA Triathlon Championships (Draft Legal Cycle leg) o 2017 SSA Triathlon Relay Championships (Draft Legal Cycle Leg)

2017 Australian Open Schools Triathlon  This event is for any secondary school students who wish to represent their school at the ASTF.  The AOST includes: o Australian Open Schools Aquathlon . Includes a Paratriathlon wave for students with a disability o Australian Open Schools Triathlon (Non-Drafting Cycle Leg) . includes a Paratriathlon wave for students with a disability o Australian Open Schools Triathlon Relay (Non-Drafting Cycle Leg) . 1 Swimmer/1 Cyclist/1 Runner per school team ASTF INFORMATION: www.triathlon.org.au/Participation/Australian_Schools_Triathlon_Festival.htm

NATIONAL TALENT ACADEMY The 2016/2017 automatic qualification times for the National Talent Academy (NTA) are as follows;

JUNIOR/U23 WOMEN JUNIOR/U23 MEN

AGE NPS % 1km SWIM 5km RUN TOTAL AGE NPS % 1km SWIM 5km RUN TOTAL

16yrs 88.00% 0:13:04 0:17:38 0:30:42 16yrs 88.00% 0:12:14 0:15:18 0:27:32 17yrs 89.00% 0:12:57 0:17:29 0:30:26 17yrs 89.00% 0:12:07 0:15:10 0:27:17 18yrs 90.00% 0:12:50 0:17:20 0:30:10 18yrs 90.00% 0:12:00 0:15:02 0:27:02 19yrs 91.00% 0:12:43 0:17:10 0:29:53 19yrs 91.00% 0:11:54 0:14:54 0:26:48 20yrs 92.00% 0:12:36 0:17:01 0:29:37 20yrs 92.00% 0:11:47 0:14:46 0:26:33 21yrs 93.00% 0:12:29 0:16:51 0:29:20 21yrs 93.00% 0:11:41 0:14:37 0:26:18 22yrs 94.00% 0:12:22 0:16:42 0:29:04 22yrs 94.00% 0:11:34 0:14:29 0:26:03 23yrs 95.00% 0:12:15 0:16:32 0:28:47 23yrs 95.00% 0:11:28 0:14:21 0:25:49 NB – Age means the athletes age as at 31 DECEMBER in the year the NPS time trials have been conducted. For further information please refer to the NTA website and information booklet here: www.triathlon.org.au/Elite/The_National_Talent_Academy_Programme.htm

TRIATHLON AUSTRALIA CONTACT Triathlon Australia Ltd P O Box 13, Alexandria NSW 1435 AUSTRALIA Phone: +61 2 8488 6200 Email: [email protected] Web: www.triathlon.org.au

Annexure 1

AUSTRALIAN YOUTH & JUNIOR TRIATHLON HONOUR ROLL

Australian JUNIOR Triathlon Championships 2016 Matthew HAUSER (QLD) 2016 Sophie MALOWIECKI (QLD) 2015 Matthew ROBERTS* (QLD) 2015 Brittany DUTTON (QLD) and Luke WILLIAN* (QLD) 2014 Jacob BIRTWHISTLE (TAS) 2014 Jaz HEDGELAND (WA) 2013 Jacob BIRTWHISTLE (TAS) 2013 Jaz HEDGELAND (WA) 2012 Marcel WALKINGTON (VIC) 2012 Jaz HEDGELAND (WA) 2011 Scott LLEWELLYN (NSW) 2011 Tamsyn MOANA-VEALE (NSW) 2010 Ryan FISHER (QLD) 2010 Holly AITKEN (VIC) 2009 Sam APPLETON (NSW) 2009 Emma JACKSON (QLD) 2008 Jamie HUGGETT (VIC) 2008 Ashleigh GENTLE (QLD) 2007 Sam BETTEN (QLD) 2007 Courtney DUTTON (QLD) *Dead Heat

2016 Australian Junior Triathlon Champions: Matthew HAUSER (QLD) and Sophie MALOWIECKI (QLD) Photo Credit: Delly Carr

Australian JUNIOR Triathlon Mixed Relay Championships 2016 WESTERN AUSTRALIA (Kurt WESLEY, Jessica CLAXTON & Liam McCOACH) 2015 QUEENSLAND (Brandon COPELAND Dimi COVENTRY & Matt HAUSER)

2016 Australian Junior Mixed Teams Triathlon Relay Champions: WESTERN AUSTRALIA - Jessica CLAXTON, Liam McCOACH & Kurt WESLEY. Photo Credit: Delly Carr

OTU Oceania JUNIOR Triathlon Championships 2016 Matthew HAUSER (QLD) 2016 Jessica CLAXTON (WA) Gisborne NZL 2015 Matthew HAUSER (QLD) 2015 Kira HEDGELAND (WA) Penrith NSW 2014 Matthew HAUSER (QLD) 2014 Jaz HEDGELAND (WA) Devonport TAS 2013 Jacob BIRTWHISTLE (TAS) 2013 Mikayla NIELSEN (NZL) Wellington NZL 2012 Marcel WALKINGTON (VIC) 2012 Mikayla NIELSEN (NZL) Devonport TAS 2011 Matt BROWN (QLD) 2011 Mikayla NIELSEN (NZL) Wellington NZL 2010 Michael GOSMAN (ACT) 2010 Holly AITKEN (VIC) Wellington NZL 2009 Jos HOETJES (NZL) 2009 Courtney DUTTON (QLD) Gold Coast QLD 2008 Jamie HUGGETT (VIC) 2008 Ashleigh GENTLE (QLD) Kinloch NZL 2007 Sam BETTEN (QLD) 2007 Courtney DUTTON (QLD) Hobart TAS

2016 OTU Oceania Junior Triathlon Champions: Matthew HAUSER (QLD) and Jessica CLAXTON (WA)

OTU Oceania JUNIOR Triathlon Mixed Relay Championships 2016 AUS (QLD) Sophie MALOWIECKI, Zoe LEAHY, Kye WYLDE & Matt HAUSER Gisborne, NZL 2015 AUS (QLD/WA) Dimi COVENTRY, Kira HEDGELAND, Calvin QUIRK & Matt HAUSER Penrith, NSW

2016 OTU Oceania Junior Triathlon Mixed Relay Champions: AUS (QLD) – Zoe LEAHY, Kye WYLDE, Sophie MALOWIECKI & Matthew HAUSER

Australian JUNIOR Triathlon Series Point Score Champions 2016 Matthew HAUSER (QLD) 2016 Sophie MALOWIECKI (QLD) 2015 Matthew ROBERTS (QLD) 2015 Kira HEDGELAND (WA) 2014 Matthew HAUSER (QLD) 2014 Jaz HEDGELAND (WA) 2013 Jacob BIRTWHISTLE (TAS) 2013 Jaz HEDGELAND (WA) 2012 Marcel WALKINGTON (VIC) 2012 Jaz HEDGELAND (WA) 2011 Scott LLEWELLYN (NSW) 2011 Ellie SALTHOUSE (QLD) 2010 Drew VILES (QLD) 2010 Holly AITKEN (VIC) 2009 Jamie HUGGETT (VIC) 2009 Emma JACKSON (QLD) 2008 Joshua AMBERGER (QLD) 2008 Ashleigh GENTLE (QLD) 2007 Sam BETTEN (QLD) 2007 Ashleigh GENTLE (QLD)

2016 Australian Junior Triathlon Series Point Score Champions: Matthew HAUSER (QLD) & Sophie MALOWIECKI (QLD) Photo Credit: Delly Carr

2016 Australian JUNIOR Triathlon Series Point Score Results RACE 1 RACE 2 AUS JUNIOR CHAMPS Oceania Junior Champs RACE 1 RACE 2 AUS JUNIOR CHAMPS Oceania Junior Champs Pl ITU JUNIOR (16-19yrs) WOMEN State Age/2016 TOTAL Pl ITU JUNIOR (16-19yrs) MEN State Age/2016 TOTAL Canberra ACT Gold Coast QLD Devonport TAS* Gisborne NZL* Canberra ACT Gold Coast QLD Devonport TAS* Gisborne NZL* 1 Sophie MALOWIECKI QLD 19 11 11 22 12 45 1 Matthew HAUSER QLD 18 11 22 22 55 2 Jessica CLAXTON WA 17 8 8 6 22 38 2 Liam McCOACH WA 18 5 6 18 16 40 3 Ellie HOITINK ACT 16 4 7 12 18 37 3 Kye WYLDE QLD 19 7 8 14 8 30 4 Elle LEAHY QLD 19 5 14 14 33 4 Jack VAN STEKELENBURG VIC 19 9 11 8 4 28 5 Zoe LEAHY QLD 19 16 16 32 5 Lorcan REDMOND NSW 16 4 9 10 23 6 Brittany DUTTON QLD 19 9 3 18 30 6 Kurt McDONALD VIC 17 16 6 22 7 Kira HEDGELAND WA 18 7 6 10 10 27 7 Callum MCCLUSKY ACT 18 5 14 19 8 Katinka von ELSNER-WELLSTEED QLD 18 6 9 8 23 8 Dan HOY NZL 18 18 18 9 Grace HOITINK ACT 19 2 8 10 9 Jack TIERNEY SA 19 4 12 16 10 Ainsley THORPE NZL 6 6 10 Nicholas FREE QLD 18 8 6 14 11 Jessica ASHWORTH QLD 16 5 5 11 Liam WARD NZL 12 12 12 Katherine BADHAM NZL 18 4 4 12 Trent DODDS NZL 17 1 10 11 12 Cassia BOGLIO WA 16 4 4 13 Liam BURTON ACT 18 7 7 12 Hannah KNIGHTON NZL 4 4 14 Tayte DIXON QLD 19 3 3 6 15 Emily JAMGOTCHIAN NSW 16 3 3 14 Kurt WESLEY WA 19 6 6 15 Joanne MILLER QLD 18 1 2 3 16 Kieren TALL NSW 18 4 4 17 Jaimee LEADER NZL 19 2 2 17 Andrew WATSON TAS 19 2 2 17 Samantha WHITTING QLD 16 2 2 17 Luke BURNS VIC 18 2 2 19 Hayley STANFORD VIC 18 1 1 17 Alexander EVANS VIC 19 2 2 *Double Points Race 17 Jonathan SAMMUT WA 19 2 2 Athlete best 3 scores count 21 Luke BATE WA 17 1 1 *Double Points Race Athlete best 3 scores count

Australian YOUTH Triathlon Championships 2016 Lachlan SOSINSKI (QLD) 2016 Charlotte DERBYSHIRE (SA)

2016 Australian Youth Triathlon Champions: Lachlan SOSINSKI (QLD) and Charlotte DERBYSHIRE (SA) Photo Credit: Delly Carr

Australian YOUTH Triathlon Mixed Relay Championships 2016 SOUTH AUSTRALIA (Charlotte DERBYSHIRE, Samuel TIERNEY & Scott GOODWIN )

Australian YOUTH Triathlon Series Point Score Champions 2016 Dylan McCULLOUGH (NZL) 2016 Charlotte DERBYSHIRE (SA) 2015 Lorcan REDMOND (NSW) 2015 Ellie HOITINK (ACT) 2014 Caleb AGOSTINO-MORROW (NSW) 2014 Jessica CLAXTON (WA) 2013 Matthew HAUSER (QLD) 2013 Jessica CORLISS (QLD)

2016 Australian YOUTH Triathlon Series Point Score Results RACE 1 RACE 2 AUS YOUTH CHAMPS RACE 1 RACE 2 AUS YOUTH CHAMPS Pl ITU YOUTH (13-15yrs) WOMEN State Age/2016 TOTAL Pl ITU YOUTH (13-15yrs) MEN State Age/2016 TOTAL Canberra ACT Gold Coast QLD Devonport TAS* Canberra ACT Gold Coast QLD Devonport TAS* 1 Charlotte DERBYSHIRE SA 15 11 11 22 33 1 Dylan McCULLOUGH NZL 15 11 11 22 33 2 Keely WHITTAKER QLD 15 8 5 18 26 2 Lachlan SOSINSKI QLD 15 8 18 26 3 Abby OUWENDYK WA 15 9 16 25 3 Samuel TIERNEY SA 15 7 9 16 25 4 Karolina CZAJKOWSKI VIC 15 7 14 21 4 Oscar DART VIC 15 9 14 23 5 Brooke McCULLOUGH VIC 14 5 7 10 17 5 Josh FERRIS NSW 15 8 12 20 5 Richelle HILL QLD 14 9 8 17 6 Ryan ROBERTS QLD 15 6 5 10 16 7 Hayley PARTRIDGE QLD 15 6 8 14 7 Gaius ROBERTSON-CHRISTIE VIC 15 6 6 12 8 Taylor KROYER WA 14 12 12 8 Joe BEGBIE NSW 15 4 7 11 9 Mia HAYDEN QLD 15 4 6 10 9 Hamish MUNRO VIC 15 2 8 10 10 Mikaela MBONZI GEACH ACT 15 6 6 10 Charles LIEBENBERG QLD 15 5 5 11 Madison HAYWARD NSW 15 4 4 11 Felix GRAF QLD 14 4 4 11 Kitty HENDERSON NSW 14 4 4 12 Elliot ROBERTS WA 15 4 4 13 Sam McINNES GBR 15 3 3 12 Lachlan MEDWAY QLD 14 3 3 13 Lucie SPURLING SA 15 3 3 14 James THOMAS QLD 15 3 3 13 Ruby HICKMAN SA 15 1 2 3 15 Zavier DRAKE QLD 15 2 2 16 Tahlia FLETCHER QLD 15 2 2 15 Declan PRAIN QLD 14 2 2 16 Bianca JONES QLD 14 2 2 17 Martin KAPR NSW 15 1 1 18 Tara EVERSON NSW 15 1 1 17 Angus McLEAN VIC 15 1 1 *Double Points Race *Double Points Race Athlete best 2 scores count Athlete best 2 scores count

ANNUAL TRANS-TASMAN TRIATHLON CHALLENGE (AUS vs NZL) HONOUR ROLL YEAR JNR MEN TEAM ATHLETES JNR WOMEN TEAM ATHLETES VENUE Liam Ward Grace Hoitink Dan Hoy 2016 New Zealand ACT/VIC Ellie Hoitink Gisborne, NZL Trent Dodds Matilda Vidler Bradley Cullen Nathan Breen Sophie Malowiecki Caleb Agostino-Morrow 2015 NSW Queensland Dimi Coventry Penrith, NSW Sam Lewis Elle Leahy Brady Goodyear Tayler Reid Jaz Hedgeland Jay Wallwork 2014 New Zealand Western Australia Kira Hedgeland Devonport, TAS Fynn Thompson Mikala Falconer Kyle Smith Jacob Birtwhistle Mikayla Nielsen Joel Tobin-White 2013 VIC/TAS New Zealand Nicole Van Der Kaay Wellington, NZL Ben Anderson Elise Salt Nick McGuire Marcel Walkington Mikayla Nielsen Joel Tobin-White 2012 Victoria New Zealand Maddie Dillon Devonport, TAS Ben Anderson Elise Salt Sascha Bondarenko Matt Brown Mikayla Nielsen Brayden Tucker 2011 Queensland New Zealand Maddie Dillon Wellington, NZL Luke Farrell Laura Wood Ryan Mouritz Edward Rawles Penny Hayes Sam Osbourne 2010 New Zealand New Zealand Maddy Brunton Wellington, NZL Aaron Barclay Maddie Dillon Mike Phillips Aaron Royle Holly Aitken Sam Appleton 2009 NSW Victoria Erin Gangelhoff Gold Coast, QLD Elliot Brown Jaimi Chisholm Jack Hickey Joseph Lampe Holly Aitken Aaron Royle 2008 NSW Victoria Meg Russell Kinloch, NZL Michael Murphy Erin Gangelhoff David Mainwaring Josh Maeder Courtney Dutton Josh Amberger 2007 Queensland Queensland Ashleigh Gentle Hobart, TAS Sam Betten Emma Jackson Adam Carlton Tony Dodds Kirsten Watt Ross Smith 2006 New Zealand Queensland Jessica Large Gold Coast, QLD Matt Burgess Skye Nicholas James Bowstead Ben Yates Brittany Orr Jacob Hunter 2005 NSW NSW Melanie Sexton Coffs Harbour, NSW Brett Lee Rebecca Moxey Adrian Comminotto Brendan Sexton Brittany Orr Joel Cook 2004 NSW NSW Melanie Sexton Canberra, ACT Brett Lee Erin Densham Adrian Comminotto

SUPER SPRINT RACE WEEKEND: Sports Super Centre, Runaway Bay, Gold Coast QLD ITU Junior 2016 2016 2015 SSRW Event not conducted 2015 SSRW Event not conducted 2014 Matthew HAUSER (QLD) 2014 Sophie MALOWIECKI (QLD) 2013 Calvin QUIRK (QLD) 2013 Jaz HEDGELAND (WA) 2012 Jake BIRTWHISTLE (TAS) 2012 Jodie DUFF (QLD) 2011 Marcel WALKINGTON (VIC) 2011 Bree JONES (NSW) 2010 Scott LLEWELLYN (NSW) 2010 Ellie SALTHOUSE (QLD) 2009 Drew VILES (QLD) 2009 Ashleigh GENTLE (QLD) 2008 Brian McLEOD (QLD) 2008 Emma JACKSON (QLD) 2007 Joshua AMBERGER (QLD) 2007 Ashleigh GENTLE (QLD) 2006 Sam BETTEN (QLD) 2006 Ashleigh GENTLE (QLD)

ITU Youth 2016 2016 2015 SSRW Event not conducted 2015 SSRW Event not conducted 2014 Lorcan REDMOND (NSW) 2014 Samantha WHITTING (QLD) 2013 Caleb AGOSTINO-MORROW (NSW) 2013 Jessica CLAXTON (WA) 2012 Matthew HAUSER (QLD) 2012 Kira HEDGELAND (WA)

Australian Youth Triathlon Championships: Twin Waters, Sunshine Coast QLD 17 & 18yrs Age Group 2016 AYTC Event not conducted 2016 AYTC Event not conducted 2015 Nicholas FREE (QLD) 2015 Katinka von ELSNER-WELLSTEED (QLD) 2014 Matthew ROBERTS (QLD) 2014 Brittany DUTTON (QLD) 2013 Luke WILLIAN (QLD) 2013 Breony HEATON (QLD) 2012 Shane ILGEN (NSW) 2012 Jaz HEDGELAND (WA)

15 & 16yrs Age Group 2016 AYTC Event not conducted 2016 AYTC Event not conducted 2015 Kurt McDONALD (VIC) 2015 Jessica CLAXTON (WA) 2014 Liam BURTON (NSW) 2014 Kira HEDGELAND (WA) 2013 Calvin QUIRK (QLD) 2013 Sophie MALOWIECKI (QLD) 2012 Luke WILLIAN (QLD) 2012 Laura COOK (NSW)

13 & 14yrs Age Group 2016 AYTC Event not conducted 2016 AYTC Event not conducted 2015 Samuel TIERNEY (SA) 2015 Tahlia FLETCHER (QLD) 2014 Lorcan REDMOND (NSW) 2014 Samantha WHITTING (QLD) 2013 Jace GRANT (QLD) 2013 April SCURR (QLD) 2012 Harry SWEENY (QLD) 2012 Jessica HOSKIN (QLD)

Australian Youth Triathlon Mixed Relay Championships; Twin Waters, Sunshine Coast QLD 16 -18yrs Age Group 2016 AYTC Event not conducted 2015 The Huubsters: Nicholas FREE, Kye WYLDE & Dimi COVENTRY 2014 Pine Rivers Triathlon Club: Max ROSE, Brittany DUTTON & Matt ROBERTS 2013 The Heat is On: Lucy SMITH, Kye WYLDE, Breony HEATON & Calvin QUIRK 2012 Coast to Coast: Jaz HEDGELAND, Brittany FORSTER, Charlie QUINN & Jordan McLENNEN 13 -15yrs Age Group 2016 AYTC Event not conducted 2015 NSW 1: Lorcan REDMOND, Toby CROUDSON & Emily JAMGOTCHIAN 2014 CRC Combo: Braelen RENTON, Dimi COVENTRY & Dean CANE 2013 East to West: Jessica CORLISS, Adam BROWN, Kira HEDGELAND & Jeremy SHAW 2012 Junior DATS: Sophie MALOWIECKI, Brittany DUTTON, Wyatt WESTMORELAND & Lawrence GARUFI

AUSTRALIAN JUNIOR WORLD CHAMPIONSHIP TEAMS (1990-2016) 2016 COZUMEL, MEX Matthew HAUSER Sophie MALOWIECKI Liam McCOACH Jessica CLAXTON Kye WYLDE Zoe LEAHY

2015 CHICAGO, USA Matthew HAUSER 5th Sophie MALOWIECKI DNS Luke WILLIAN 6th Brittany DUTTON DNS Christian WILSON 28th Matthew ROBERTS DNS

2014 EDMONTON, CAN Jacob BIRTWHISTLE 2nd Brittany DUTTON 6th Calvin QUIRK 3rd Kira HEDGELAND 15th Matthew ROBERTS 25th Sophie MALOWIECKI DNF Daniel COLEMAN 47th Jaz HEDGELAND DNS

2013 LONDON, GBR Jacob BIRTWHISTLE 6th Jaz HEDGELAND 4th Joel TOBIN-WHITE 13th Holly GRICE 8th Luke WILLIAN 30th Sophie MALOWIECKI 23rd Jodie DUFF 24th

2012 AUCKLAND, NZL Marcel WALKINGTON 6th Ellie SALTHOUSE 19th Kenji NENER 14th Emily BEVAN 21st Joel TOBIN-WHITE 23rd Tamsyn MOANA-VEALE 30th

2011 BEIJING, CHN Matthew BROWN 5th Ashlee BAILIE 2nd Jack HICKEY 12th Natalie VAN COEVORDEN 18th Scott LLEWELYN 31st Tamsyn MOANA-VEALE 20th

2010 BUDAPEST, HUN Ryan FISHER^ 6th Ashleigh GENTLE^ 1st Michael GOSMAN 13th Amy ROBERTS 9th Drew VILES 17th

2009 GOLD COAST, AUS Sam APPLETON 11th Emma JACKSON^ 2nd Jamie HUGGETT 17th Holly AITKEN 7th Aaron ROYLE^ 18th Courtney DUTTON 18th

2008 VANCOUVER, CAN Joshua AMBERGER 4th Ashleigh GENTLE^ 2nd Jamie HUGGETT 18th Emma JACKSON^ 5th Drew BOX 26th Holly AITKEN 40th

2007 HAMBURG, GER Joshua AMBERGER 6th Ashleigh GENTLE^ 2nd Samuel BETTEN 10th Courtney DUTTON 5th Joshua MAEDER 13th Emma JACKSON^ 24th

2006 LAUSANNE, SUI Samuel BETTEN 11th Sam BEENIE 16th Adrian COMINOTTO 22nd Brett COOPER 30th

2005 GAMAGORI, JPN Adrian COMINOTTO 13th Melanie SEXTON 3rd James SEEAR 21st Brittany ORR 7th David MATTHEWS 37th Laura LUXFORD 16th Ben YATES 40th Sam BEENIE 23rd Brett LEE 48th Danielle COOPER DNF

2004 MADEIRA, POR Joel COOK 8th Brittany ORR 4th Brett LEE 9th Laura LUXFORD 14th Daniel WILSON 10th Melanie SEXTON 16th Adrian COMINOTTO 11th Erin DENSHAM^ 18th Brendan SEXTON^ 23rd

2003 QUEENSTOWN, NZL Tim MACKIEWICZ 10th Felicity ABRAMS 1st Gareth HALVERSON 14th Maxine SEEAR^ 2nd Joel COOK 15th Melanie SEXTON 4th Matthew MURPHY 16th Jocelyn KEAGE 12th Brendan SEXTON^ 23rd Gema VANDERVELDE 19th

2002 CANCUN, MEX Tim MACKIEWICZ 12th Maxine SEEAR^ 5th Peter RIESLEY 17th Gabriel WORKMAN 13th Paul MATTHEWS 32nd Alexandra TEMPLETON 19th Pieter BOER 50th Melanie DICKSON 24th Alan MORAN DNF

2001 EDMONTON, CAN* Luke McKENZIE 3rd Annabel LUXFORD 7th Glenn BALTROP 11th Nicole COGHLAN 11th Alan MORAN 14th Emma SNOWSILL^ 17th Jacob NEWELL DNF Jacqueline McKENZIE 21st Matthew ISBISTER DNF Mirinda CARFRAE 28th

2000 PERTH, AUS* David CLARK 4th Melanie MITCHELL 2nd Ryan JOHNSON 5th Josie LOANE 4th Alex REITHMEIER 15th Pip TAYLOR 7th Ciaran O’KANE DNF Liz BLATCHFORD 8th Luke McKENZIE DNF Jane FARDELL 14th

1999 MONTREAL, CAN* Courtney ATKINSON^ 1st Josie LOANE 3rd Leigh CHAPMAN 8th Annabel LUXFORD 4th Jacob NEWELL 9th Melissa GODFREY 16th David CLARK 10th Sarah DE JONG 25th David DELLOW 14th Pip TAYLOR 28th

1998 LAUSANNE, SUI* Bryce QUIRK 2nd Nicole HACKETT^ 1st Levi MAXWELL 3rd Rebekah KEAT 2nd Courtney ATKINSON^ 5th Melanie MITCHELL 4th Mark ROLAND 7th Leanda CAVE 7th Cameron ANDERSON 37th Josie LOANE 12th Brad KAHLEFELDT^ DNF Jenny MANN DNF

1997 PERTH, AUS* Bryce QUIRK 9th Nicole HACKETT^ 1st Levi MAXWELL 22nd Beth THOMPSON 2nd Luke HARROP 24th Melanie MITCHELL 3rd Courtney ATKINSON^ 33rd Rebekah KEAT 4th Mark ROLAND 37th Nicola HOYLE 7th Steven CROFT 50th Leanda CAVE DNF

1996 CLEVELAND, USA* Trent CHAPMAN 3rd Joanne KING 1st Paul O’BRIEN 11th Belinda CHENEY 6th Christopher LEE 21st Erin PHILP 11th Lee MOUNSTER 24th Nicola HOYLE 12th Peter ROBERTSON^ 50th Rebecca CLEVELAND 18th

1995 CANCUN, MEX* Chris HILL 1st Belinda CHENEY 3rd Craig WALTON^ 2nd Erin PHILP 14th Paul O’BRIEN 14th Joanne KING 22nd Toby COOTE 25th Jo-Anne DAVIES 25th

Troy McKINNA DNF Vivian POTT 29th Tim KITCHING DNF Rachel FANTAUZZO 33rd

1994 WELLINGTON, NZL* Ben BRIGHT 1st Clare CARNEY 1st Craig WALTON^ 4th Melinda WALSH 3rd Chris HILL 8th Helena EDMONSTON 10th Paul O’BRIEN 9th Erin PHILP 11th Luke BEAVER DNF Kerri HAMPTON 18th Karen SUMPTON 36th

1993 MANCHESTER, GBR* Chris McCORMACK 4th Natalya ORCHARD 2nd Andrew JOHNS 10th Helena EDMONSTON 10th Brett RICCHINI 11th Nicola PRICE 30th Rick STAPLETON 14th Karen SUMPTON 32nd Chris EITZEN 45th Susan CRISFORD 45th Shane FREER 66th

1992 MUSKOKA, CAN* Brett RICCHINI 5th Alexandra LAWS 4th Marc LEES 12th Natalya ORCHARD 7th Jason HARPER 21st Helena EDMONSTON 8th Eamon NUNN 22nd Suzanne COLLINSON 27th Lach VOLLMERHAUS 34th

1991 GOLD COAST, AUS* Ben BRIGHT 3rd Alexandra LAWS 2nd Jason HARPER 5th Helena EDMONSTON 3rd Clinton BARTER 11th Natalya ORCHARD 7th Adrian MURRIE 15th Jennifer PARK 23rd Jason METTERS 21st Nicole BURTON 28th Brett RICCHINI 24th Jodie BOWLES 29th

1990 FLORIDA, USA* Lach VOLLMERHAUS 2nd Natalya ORCHARD 2nd Jason HARPER 6th Sonya ROSE 4th Eamon NUNN 9th Jacqui HALLAM 6th Ben BRIGHT 21st Natasha BROWN 18th Luke GRATTAN 63rd Alexandra LAWS 26th Clinton BARTER DNF Colette GUNN DNF

*1990-2001 ITU Junior World Championships was conducted over the Standard (Olympic) Distance.

GOLD MEDAL/SILVER MEDAL BRONZE MEDAL/^AUS OLYMPIAN

AUSTRALIAN U23 WORLD CHAMPIONSHIP TEAMS (2002-2016) 2016 COZUMEL, MEX Marcel WALKINGTON Emma JEFFCOAT Declan WILSON Jaz HEDGELAND Matthew BAKER Matthew ROBERTS Luke WILLIAN

2015 CHICAGO, USA Jacob BIRTWHISTLE 1st Natalie VAN COEVORDEN 7th Declan WILSON 22nd Jaz HEDGELAND DNS Matthew BAKER 25th

2014 EDMONTON, CAN Matthew BAKER 12th Gillian BACKHOUSE 2nd Kenji NENER 14th Kelly-Ann PERKINS 17th Declan WILSON DNS

2013 LONDON, GBR Declan WILSON 3rd Charlotte McSHANE 1st Ryan FISHER^ 8th Tamsyn MOANA-VEALE 8th Matthew BROWN 16th Grace MUSGROVE 12th Natalie VAN COEVORDEN 14th

2012 AUCKLAND, NZL Aaron ROYLE^ 1st Natalie VAN COEVORDEN 5th Ryan FISHER^ 5th Ashlee BAILIE 7th Ryan BAILIE^ 10th Grace MUSGROVE 12th Joshua AMBERGER 11th Charlotte McSHANE 14th

2011 BEIJING, CHN Aaron ROYLE 14th Peter KERR 26th Mitch ROBINS 49th

2010 BUDAPEST, HUN Jamie HUGGETT 4th Emma JACKSON^ 1st Drew BOX 10th Charlotte McSHANE 25th Anthony McSWEENEY 31st

2009 GOLD COAST, AUS James SEEAR 2nd Jaime CHISHOLM 21st Joshua AMBERGER 18th Ashleigh GENTLE^ DNF Joshua MAEDER 27th Drew BOX DNF

2008 VANCOUVER, CAN Joshua MAEDER 9th James SEEAR 15th David MATTHEWS 20th Adam CARLTON 32nd

2007 HAMBURG, GER Brendan SEXTON^ 2nd Sam BEENIE 9th Daniel WILSON 14th Clayton FETTELL DNF Adam CARLTON DNF

2006 LAUSANNE, SUI Nathan CAMPBELL 2nd Erin DENSHAM^ 1st Daniel WILSON 3rd Emma MOFFATT^ 2nd Brendan SEXTON^ 15th Matthew MURPHY 24th

2005 GAMAGORI, JPN Alan MORAN 25th Emma MOFFATT^ 4th Matthew MURPHY DNF

2004 MADEIRA, POR Alan MORAN 12th Annabel LUXFORD 1st Nick HORNMAN 24th Mirinda CARFRAE 12th Paul MATTHEWS 53rd Nikki EGYED 17th

2003 QUEENSTOWN, NZL Nick NORNMAN 2nd Nikki EGYED 1st Alan MORAN 6th Mirinda CARFRAE 2nd Luke McKENZIE 9th Annabel LUXFORD 6th Leigh CHAPMAN 14th Pip TAYLOR DNF Paul MATTHEWS 15th

2002 CANCUN, MEX Brad KAHLEFELDT^ 1st Mirinda CARFRAE 2nd David DELLOW 5th Nikki EGYED 4th Leigh CHAPMAN 12th Annabel LUXFORD 5th Nick HORNMAN DNF Josie LOANE 9th Ben BUCHHOLZ DNF

GOLD MEDAL/SILVER MEDAL BRONZE MEDAL/^AUS OLYMPIAN

Annexure 2

2017 BIKE SKILLS ENDORSEMENT INFORMATION

Bike Skills Endorsement Procedures for All Youth/Junior/U23 Athletes The following information is for all ITU Youth (13-16yr), ITU Junior (17-19yr) and ITU U23 (20-23yr) athletes who wish to compete in national and/or state triathlons events with draft legal cycling leg including Australian Youth I Junior I U23 Triathlon Series and Australian Youth & Junior Triathlon Championships.

For the 2016/2017 membership season Triathlon Australia has three JUNIOR (12-19) membership types and two ADULT (over 20yrs) types:  ITU YOUTH (13-16yrs) – Draft Legal Triathlon Events  ITU JUNIOR (17-19yrs) – Draft Legal Triathlon Events  ITU U23 (20-23yrs) – Draft Legal Triathlon Events  STANDARD JUNIOR (12-19yrs) – Non-Drafting Triathlon Events Only o for all juniors under the age of 19 who do not wish to race draft legal triathlon  STANDARD ADULT (20yrs plus) – Non-Drafting Triathlon Events Only o for all Adults over the age of 20 who do not wish to race draft legal triathlon

ITU YOUTH LICENCE (13-16yrs), ITU JUNIOR LICENCE (16-19) & ITU U23 (20-23yrs) LICENCE is for all athletes wishing to race draft legal triathlon particualry in the Australian Youth I Junior I U23 Triathlon Series. NB Age for 13-23 years as at 31 December 2017

 ITU Youth (13-16yrs) - Born in the years 2001, 2002, 2003 or 2004  ITU Junior (17-19yrs) - Born in the years 1998, 1999 or 2000  ITU U23 (20-23yrs) – Born in the years 1994, 1995, 1996 or 1997

ITU Youth, ITU Junior & ITU U23 licence holders can compete in their respective category in the 2017 Australian Youth I Junior I U23 Triathlon Series. As well as;  Any other YOUTH, JUNIOR or U23 draft legal triathlons sanctioned by respective state triathlon associations  Any other non-drafting triathlons sanctioned by respective state triathlon associations

TRIATHLON AUSTRALIA MEMBERSHIP To join Triathlon Australia and respective State/Territory Triathlon Association (STTA) as an ITU YOUTH, ITU JUNIOR or ITU U23 member simply go to Triathlon Australia’s webpage www.triathlon.org.au and click on the Annual Membership portal. Ensure you select membership type – ITU YOUTH (13-16yrs), ITU JUNIOR (17-19yrs) or ITU U23 (20-23yrs). NB age as at 31 December 2017. When completed, the membership will go into a “pending” status file until the athlete draft legal endorsement status has been confirmed.  If an athlete has previously held an ITU Youth or ITU Junior licence they do not need to do anything else.  If this is an athlete first ITU Youth, ITU Junior or ITU U23 licence then see endorsement procedure below.

ENDORSEMENT PROCEDURE The ITU YOUTH, ITU JUNIOR and ITU U23 endorsement procedure has two criteria: Automatic or Demonstrated.

Automatic Endorsement: any athlete who has previously held an ITU YOUTH, ITU JUNIOR or ITU U23 licence AND/OR raced in the Australian Youth or Junior Triathlon Series (DRAFT LEGAL) event OR OR cycling events in 2015/2016 will be automatically endorsed for 2016/2017 season.  NB – Athletes that have competed in road/criterium cycling races and do not hold a current ITu Youth, ITU Junior or ITU U23 licence must still complete the online endorsement register listing cycling results/experience.  NB – Athletes that have previously held an ITU Youth, ITU Junior or ITU U23 licence are NOT required to complete the online endorsement register.

Demonstrated Endorsement: any athlete who has NOT previously held an ITU YOUTH, ITU JUNIOR or ITU U23 licence, AND/OR has NOT raced in 2016 Australian Youth & Junior Triathlon Series (DRAFT LEGAL) event, OR has NOT competed in cycling events in 2015/2016 are required to have their bike handling skills/knowledge endorsed as “competent” to hold an ITU Youth, ITU Junior or ITU U23 licence.  The endorsement assessment can be conducted by either; o a currently accredited NCAS level 2 triathlon coach o a currently accredited NCAS level 1 cycling coach o an approved bike skills assessor in your respective STTA o SIS/SAS or AIS Cycling or Triathlon coaches o Triathlon Australia National or State Performance Coaches

The online endorsement register is here: https://regonline.activeglobal.com/builder/site/?eventid=1050563

Once the endorsement status has been completed online the athlete membership status will be amended from “pending” to “confirmed” and the licence will be issued.

Family memberships that include an ITU Youth/ITU Junior child member: Please note that if this applies to you, you should still take out a family membership but then contact Triathlon Australia and we will manually upgrade the child in the system to an ITU Junior or ITU Youth and send them a new membership card stating their ITU Junior/ITU Youth status

The athlete must demonstrate practical knowledge and understanding of the skills on the below checklist.

DRAFT LEGAL TRIATHLON - Bike Skill Requirements Guide As a guide for aspiring DRAFT LEGAL ITU Youth, ITU Junior and ITU U23 athletes and their coaches, athletes must be able to demonstrate competency and an understanding of the following bike skills as a minimum skill requirements to hold and ITU Youth, ITU Junior or ITU U23 licence:  Be predictable with all actions. Maintain a steady straight line and avoid braking or changing direction suddenly. Remember that there are riders following closely from behind.  Not overlap wheels. A slight direction change or gust of wind could easily cause athletes to touch wheels and fall.  Underlapping wheels through corners and the potential dangers.  Hand position in a bunch, sitting on a wheel whilst having hands on “Brake Hoods” reduces reaction time and is not advised.  Cornering lines, judging whether athlete can pedal around the whole corner or whether it is necessary to lift inside pedal up, cease pedalling and judging when pedal cycles can recommence.  Reading the bunches reaction to the terrain, understanding when “concertina” and “whiplash” effects occur in the bunch.  Paceline strategies, ability to peel off and retreat on correct side according to conditions.  “Swapping Turns” or “Rolling Through”, understand the role of pace and retreat lines and anticipating reactions needed by athlete.  Point out and call out any road hazards ahead. These include potholes, drain grates, stray animals, opening car doors, sticks or stones, parked cars, etc.  When climbing hills, avoid following a wheel too closely. Many riders often lose their momentum when rising out of the saddle on a hill, which can cause a sudden deceleration. This can often catch a rider who is following too closely, resulting in a fall from a wheel touch.  Not panic if you brush shoulders, hands or bars with another rider. Try to stay relaxed in your upper body to absorb any bumps. This is a part of racing in close bunches and is quite safe provided riders do not panic, brake or change direction.

For further information about the draft legal endorsement process please contact your respective state junior development/talent pathway coach or manager.

Bike Competent Not Yet Further Competent Evidence Required

BASIC BIKE HANDLING CLIPPING SHOES IN AND OUT MOUNT DISMOUNT BALANCE PEDALLING CADENCE RANCE SLOW RIDING RIDE A STRAIGHT LINE LOOK BEHIND WHILST RIDE A STRAIGHT LINE LOOK OVER SHOULDER LOOK UNDER SEAT LOOK UNDER RIGHT ELBOW GETTING OUT OF SADDLE AND SITTING BACK 1 HANDED RIDING NO HANDED RIDING DRILL FOR BALANCE RIDING IN DROPS DRINKING WHILE RIDING WITH 1 HAND SLALOMS DODGING AN OBSTACLE JUMPING OBSTACLE RIDING OVER ROUGH SURFACES TURN 180 DEGREES IN 2.5 METRES CORNERING GEARS CHANGE GEARS GEAR SELECTION BRAKING FAST BRAKING FEATHERING BRAKES PRECISION BRAKING BRAKING ON LOOSE SURFACES CLIMBING & DESCENDING SEATED CLIMBING OUT OF SADDLE CLIMBING DESCENDING CORNERING WHILST DESCENDING RIDING WITH OTHER RIDERS PAIRS RIDING SITTING A WHEEL CORNERING IN A GROUP PACELINE RIDING TAKING TURN IN A PACELINE SCANNING POINT OUT HAZARDS ROLL THRU SMOOTHLY