Monday Tuesday Wednesday Thursday Friday Freeing The Beginner Sinew & Bone Building Zen Warrior Spirit Qigong Relationships Qigong 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM

Modern humans tend to Every student should Reach deep into the Do you need more Zen in Deepen your Qigong lock up the spirit. know these essential “sinews & bones,” your relationships? These practice by building Discover how to release it techniques from the bringing energy to the Qigong & strength, vitality and Jan-Feb with these Qigong and famous Qigong set The deepest level while also techniques will help you internal power. Meditation techniques. Eighteen Lohan Hands. cultivating the spirit. communicate better, listen 2012 better, and feel better.

Schedule Athleticism: Very Easy Athleticism: Very Easy Athleticism: Very Easy Athleticism: Very Easy Athleticism: Medium (starts Jan 30th)

The Eighteen Kung Fu Weight Loss Advanced Classes are for You may drop into Members only. any class, but some Lohan Hands Fitness Qigong Qigong Skills 6:15 PM 6:15 PM 6:15 PM 6:15 PM classes may be above your level. Flow through many Kung Fu masters are fit, Learn Qigong exercises, Learn how to send to Memberships may Choose classes patterns per class, flexible, and strong, even Meditation techniques, internal organs, how to be purchased online covering all 18 techniques into old age. Learn their and lifestyle tips for induce a cosmic shower, or at the studio. based on your quicker than usual. simple secrets. achieving and maintaining and other advanced skills. schedule, your a healthy weight. level, and your Flowing Zen 101 preferences. You Athleticism: Medium Athleticism: Medium Athleticism: Medium Athleticism: Medium is a prerequisite for are encouraged to all classes. shop around. Intermediate Advanced Beginner Pushing For more Tai Chi Tai Chi Hands information Basic 7:00 PM 7:00 PM 7:00 PM 7:00 PM please call:

Learn individual Tai Chi Deepen your practice by Do you still torture Make new friends, laugh, patterns without worrying learning the traditional Tai yourself at the gym? Why and have fun learning the (352) 672-7613 Intermediate about memorizing each Chi Form. Anyone with 4 not learn an easy form of art of softness. Open to one. Anyone with 4 weeks weeks of Tai Chi 201 may no-impact exercise that anyone who has learned of Tai Chi 101 may start start attending this class. works on the body, the the Bow-Arrow . or visit attending this class. mind, and the spirit?

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Athleticism: Challenging Athleticism: Challenging Athleticism: Medium Athleticism: Medium