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Tortoise Race A hare in a tortoise race A growing community of people is attempting to complete Western Australia’s long-distance trails in record time. Is it possible to enjoy and appreciate nature while you’re pushing yourself to your physical limits and going as fast as you can? by Lauren Cabrera estern Australia’s long- distance trails facilitate a Wcertain level of escapism, since the time it takes to complete the length of the trail means time away from our fast-paced lives and an opportunity to appreciate nature. For some, those hundreds of kilometres through varying terrain represent a challenge; the ultimate test of physical endurance to complete an end-to-end in record time. It is a polarising mindset that is certainly not for everyone. While designed to be enjoyed at a leisurely pace, there is increasing interest from serious athletes taking on the challenge of completing the 1000-kilometre Munda Biddi Trail and Bibbulmun Track as well as the 125-kilometre Cape to Cape Track in record time. Embarking on an end-to-end journey is inherently risky with limited access to food, shelter, water and first aid. With Previous page increased pace, comes increased risk and Main Cape to Cape Track. Photo – Tourism WA added pressure on support crews and Main below On the Munda Biddi Trail. potential rescuers. Travellers who push Photo – DBCA their limits can encounter fatigue, injury, disorientation and even delirium. Above Bibbulmun Track near Albany wind Planning and preparation are key, farm. as well as good physical health, well Photo – Mary McGeough maintained equipment and good old- Right Cycling along the Munda Biddi. fashioned tenacity. Photo – DBCA PICKING UP THE PACE Each year, thousands of cyclists from all over the world attempt to complete the Munda Biddi Trail between Perth and “Craig rode for 22 hours, slept for eight hours, and then Albany. Cyclists typically take an average rode for another 33 hours without a break, burning 28,000 of three to four weeks to complete the calories in the process.” trail and carry enough clothing, food, and camping and first aid equipment to last them a few days bfore taking advantage hours and 39 minutes. In October 2020, “I will say, however, that it made me of ‘trail towns’ along their journey to 21-year-old Albany local Craig Wiggins set want to come back and do it again a lot stock up on supplies, have a meal or even a new record of two days, 17 hours and slower and camp out at the huts. That stay in accommodation for a shower and a 22 minutes. would make it a lot more enjoyable and good night’s rest before continuing. In order to complete the feat, Craig give me a chance to take it all in.” Munda Biddi means ‘path through rode for 22 hours, slept for eight hours, The majority of riders prefer to the forest’ in the local Menang language and then rode for another 33 hours take their time, completing the trail in and the trail includes steep climbs, rocky without a break, burning 28,000 calories weeks and even months. Some complete tracks, deep sand and slippery pea gravel. in the process. the trails in sections over a number of In May 2017, Declan von Dietze set “I like going fast, I enjoy that, and the years. the record for the fastest end-to-end, suffering, pain and mental challenges are “Completing the Munda Biddi as fast completing the trail in four days, six all part of it,” said Craig. as possible has zero appeal to me,” said 36 LANDSCOPE Kim Harrison, who completed an end-to- certifying the rides and as such no record popular track as one that ‘stretches end in 2016. is ever ‘official’. 1000 kilometres through a wide variety “A group of us took about four “It is great to see the Munda Biddi of jarrah, marri, wandoo, karri and tingle weeks to complete the ride, which gave Trail being fully utilised in many different forests, interspersed with sections of us time each day to enjoy the unique and exciting ways,” Munda Biddi Trail coastal peppermint and heathlands. It landscape, check out the various towns, Foundation Chair Neil Brodie said. traverses some of the most beautiful and pubs and scenic attractions, with a bonus “While risks are present for all riders, wild areas of the south-west of the State rest day in a couple of towns along the there are specific safety risks for those and offers facilities unrivalled on any long- way. who choose to make their trail experience distance track in Australia’. “It was a great ride in every respect – more challenging.” Walkers commonly enjoy the good for the mind, body and soul.” Bibbulmun Track by completing sections at The Munda Biddi Trail Foundation WALK OR RUN a time, while some choose to do it over a maintains it’s always great to see people The Bibbulmun Track is Western number of years, and others are happy to enjoying the trail and they welcome any Australia’s oldest and arguably most well- rider so long as they cause no harm to known long-distance track having been themselves, to others, or to the trail itself. opened in 1979 as part of the State’s Above Cosy Corner walk trail on the The Foundation does not take a formal 150th year celebrations. The Bibbulmun Bibbulmun Track. role in organising, promoting, endorsing or Track Foundation lovingly describes the Photo – Mary McGeough LANDSCOPE 37 “The Bibbulmun Track is so beautiful, we are so lucky to was hooked and spent the next six years completing the track in sections, in no have it, but it throws everything at you.” particular order. “Every long weekend and break I was just do a day or overnight walk. End-to- “The Bibbulmun Track is so beautiful, out there and each section was a new end walkers take an average six to eight we are so lucky to have it, but it throws adventure,” said Roxanne. “I was driven weeks to walk the track, staying overnight everything at you,” said Shane. to finish it; I walked with more than 10 in campsites and trail towns along the way. Ultra-marathons are incredibly taxing different people over the years and met so In 2018, ultra-marathon runner and on the body, with athletes taking weeks many characters along the way.” exercise physiologist Shane Johnstone to recover. Athletes condition their bodies “My time on the track truly broke the end-to-end record by and minds over months and years in the transformed me, it was a physical and completing the track in 11 days, seven lead up to an event so they can endure the mental challenge and a place to restore hours and eight minutes. The seasoned discomfort, muscle fatigue, inflammation, the body and soul. It was a pretty special long-distance runner had a dozen-strong nausea and psychological stress over a time.” support crew and a number of running long period. companions joining him for different legs “Trail running on the Bibbulmun COASTING ALONG of his journey, which raised $15,000 for Track has increased greatly in popularity,” The Cape to Cape Track is the charity. Bibbulmun Track Foundation Executive shortest of WA’s long-distance trails, At the finish line, Shane said it was the Director, Linda Daniels said. spanning a respectable 125 kilometres hardest thing he had ever done but he was “However, we don’t keep official between Cape Leeuwin Lighthouse and glad he could still enjoy the track while records as we don’t wish to encourage Cape Naturaliste Lighthouse in the south- running an average of 80 kilometres a day people to try and beat them because, apart west corner of the State. over the 11-and-a-half-day journey. from the huge physical toll and risk factors The Friends of the Cape to Cape of completing the track in record time, it is Track say it takes the average walker logistically very difficult. Access for support between five and eight days to walk the crews in the northern half is particularly length of the track. Above Walking along Mandalay Beach that challenging due to disease risk areas.” “While we are very enthusiastic about intercepts the Bibbulmun Track. In 2004, seasoned walker Roxanne people enjoying the track, there are some Photo – David Reid Pendreigh was looking for new serious safety issues at certain points Above right Hiking along the Cape to Cape adventures and a girlfriend invited her along the way for those attempting it at Track to Quinninup Falls. on an overnight hike on the Bibbulmun speed,” Friends of the Cape to Cape Track Photo – Dom Lim Track. After 24 hours on the track she Chairman, Kevin Lange said. 38 LANDSCOPE incredible geology of the coastline among Ultimately, it’s a matter of opinion the wildflowers and vegetation. about what and how one person enjoys “I really loved the section through and appreciates spending time in nature as Boranup Forest,” Michelle said. “Contos long as you stay safe, understand the risks Cliffs are magical to run. I was 60 and leave only footprints...or tyre tracks. kilometres in and I found myself running along the cliffs at sunset, the waves crashing below as the sky became an array of fairy floss colours, creating memories Above Enjoying the Munda Biddi. I won’t ever forget.” Photo – MTBGuidebook.com Walking enthusiast Mary McGeough Above left Mary McGeough and friends at has walked some of the world’s great Canal Rocks while completing the Cape to long-distance trails and is currently working Cape Track.
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