Memory Consolidation: Passive, Permissive, Active Or None? Jeffrey M Ellenbogen, Jessica D Payne and Robert Stickgold
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Physical Health Worksheet
WORKSHEET # 16 Promoting Health, Vibrancy, & Flourishing Lives Contributed by Elaine O’Brien, PhD, MAPP, CPT [email protected] | www.ElaineOBrienPhD.com o you want to feel more healthy and energetic? LIFESTYLE MEDICINE Don’t we all? Physical activity can help: In Spring 2018, at the inaugural American College D• Engaging in physical activity helps build of Lifestyle Medicine Summit, leaders in health, positive resources and promotes health, vibrancy, medicine, fitness, and well-being, joined forces. They and flourishing lives (Mutrie & Faulkner, 2004). sough to define the empirical, fast-growing science of Lifestyle Medicine. As defined, Lifestyle Medicine • Physical activity, movement, and play are directly encourages: essential to our physical, social, emotional, cognitive well-being and for our development at • Healthful eating of whole plant based foods every age. • Developing strategies to manage stress • Epidemiological data and considerable research • Forming and maintaining positive relationships indicate that physical activity is a major factor in reducing the risk of disease and disability, and for • Improving your sleep improving our well-being. • Cessation of smoking • Increasing physical activity. CALL TO ACTION The rationale is that Lifestyle Medicine not only has A “critical call to action” was made at the United the power to prevent, treat, and reverse disease, but Nations High-Level Meeting on Physical Activity it may also contribute to real health care reform. and Non-Communicable Diseases that I attended in 2011. This summit identified physical activity as “a fast-growing public health problem contributing to a variety of chronic diseases and health complications, including obesity, heart disease, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis.” Three urgent, guiding principles were articulated: 1. -
The Anatomy, Physiology and Functions of the Perirhinal Cortex Wendy a Suzuki
179 The anatomy, physiology and functions of the perirhinal cortex Wendy A Suzuki The perirhinal cortex is a polymodal association area that discuss findings from neuroanatomical studies examining contributes importantly to normal recognition memory. the boundaries and connectivity of the perirhinal cortex. A convergence of recent findings from lesion and I will then consider evidence from behavioral and electrophysiological studies has provided new evidence that electrophysiological studies examining the contribution of this area participates in an even broader range of memory this area to a variety of different functions, including functions than previously thought, including associative sensory/perceptual functions, recognition memory, associa- memory and emotional memory, as well as consolidation tive memory, emotional memory and consolidation. functions. These results are consistent with neuroanatomical research showing that this area has strong and reciprocal Neuroanatomy of the perirhinal cortex connections with widespread cortical sensory areas and with Recent neuroanatomical studies in the macaque monkey other memory-related structures, including the hippocampal have revealed that the perirhinal cortex is characterized formation and amygdala. by strong interconnections with diverse unimodal and polymodal cortical association areas, as well as with the hippocampal formation and the amygdala [3,4**,5**]. Less Address information is available concerning the neuroanatomical Laboratory of Neuropsychology, Building 49, Room 1 B80, -
Entorhinal Cortex Lesions Disrupt the Relational Organization of Memory in Monkeys
The Journal of Neuroscience, November 3, 2004 • 24(44):9811–9825 • 9811 Behavioral/Systems/Cognitive Entorhinal Cortex Lesions Disrupt the Relational Organization of Memory in Monkeys Cindy A. Buckmaster,1,3 Howard Eichenbaum,4 David G. Amaral,5 Wendy A. Suzuki,6 and Peter R. Rapp1,2 1Fishberg Department of Neuroscience and 2Kastor Neurobiology of Aging Laboratories, Department of Geriatrics and Adult Development, Mount Sinai School of Medicine, New York, New York 10029-6574, 3Department of Neurobiology and Behavior, State University of New York at Stony Brook, Stony Brook, New York 11794, 4Laboratory of Cognitive Neuroscience, Boston University, Boston, Massachusetts 02215, 5The Medical Investigation of Neurodevelopmental Disorders Institute, University of California, Davis, California 95817, and 6Center for Neural Science, New York University, New York, New York 10003 Recent accounts suggest that the hippocampal system critically supports two central characteristics of episodic memory: the ability to establish and maintain representations for the salient relationships between experienced events (relational representation) and the capacity to flexibly manipulate memory (flexible memory expression). To test this proposal in monkeys, intact controls and subjects with bilateral aspiration lesions of the entorhinal cortex were trained postoperatively on two standard memory tasks, delayed nonmatching- to-sample (DNMS) and two-choice object discrimination (OD) learning, and three procedures intended to emphasize relational repre- sentation and flexible memory expression: a paired associate (PA) task, a transitive inference (TI) test of learning and memory for hierarchical stimulus relationships, and a spatial delayed recognition span (SDRS) procedure. The latter assessments each included critical “probe” tests that asked monkeys to evaluate the relationships among previously learned stimuli presented in novel combina- tions. -
Meta-Consolidation for Continual Learning
Meta-Consolidation for Continual Learning K J Joseph and Vineeth N Balasubramanian Department of Computer Science and Engineering Indian Institute of Technology Hyderabad, India {cs17m18p100001,vineethnb}@iith.ac.in Abstract The ability to continuously learn and adapt itself to new tasks, without losing grasp of already acquired knowledge is a hallmark of biological learning systems, which current deep learning systems fall short of. In this work, we present a novel methodology for continual learning called MERLIN: Meta-Consolidation for Continual Learning. We assume that weights of a neural network , for solving task t, come from a meta-distribution p( t). This meta-distribution is learned and consolidated incrementally. We operate| in the challenging online continual learning setting, where a data point is seen by the model only once. Our experiments with continual learning benchmarks of MNIST, CIFAR-10, CIFAR-100 and Mini- ImageNet datasets show consistent improvement over five baselines, including a recent state-of-the-art, corroborating the promise of MERLIN. 1 Introduction The human brain is able to constantly, and incrementally, consolidate new information with existing information, allowing for quick recall when needed [5, 78]. In this natural setting, it is not common to see the same data sample multiple times, or even twice at times. Human memory capacity is also limited which forbids memorizing all examples that are seen during its lifetime [39]. Hence, the brain operates in an online manner, where it is able to adapt itself to continuously changing data distributions without losing grasp of its previously acquired knowledge [33]. Unfortunately, deep neural networks have been known to suffer from catastrophic forgetting [53, 25], where they fail to retain performance on older tasks, while learning new tasks. -
Play It Again, Mr Sandman
HIGHLIGHTS SLEEP AND MEMORY IN THE NEWS Purple haze Play it again, Mr Sandman A recent flurry of reports in the UK media focused on a paper In a scene familiar to all, a fractious in Nature Neuroscience on the addictive properties of the child is sent to bed in the belief that psychoactive component of the sleep that will surely follow will marijuana. They concerned a allow the child to get some much report by Steven Goldberg needed ‘rest’.But the idea that sleep is that self-administration simply a rest period has been repeat- behaviour is maintained by edly challenged over the years. delta-9-tetrahydrocannabinol (THC) in squirrel monkeys. Initially, the challenge was provided Previous studies that have by the electrophysiological descrip- tried to establish reliable self- tions of the sleep–wake cycle. More administration behaviour in recent findings have linked sleep and animals with THC have been the hippocampus with the consolida- unsuccessful, indicating that tion of neuronal temporalcodes for marijuana might have less spatial memory. However, we still potential for abuse than other drugs such as heroin and know little about sleep. Two recent cocaine. The press interest papers in Science provide thought- was stimulated by the likely provoking additions to this literature. impact of these findings on the In the first paper, Robert Stickgold polarized debate in the UK and colleagues focused on the effect media regarding the issue of of extended mental activity on hypn- whether to decriminalize marijuana. So how did the agogic mentation — the replay of media present the story? mental imagery at the onset of sleep. -
Bernheim 2 Ted Talk Transcript Media Lit
Bernheim Distance Ed: Week 1 Find 2 Ted talks on similar subjects and compare and contrast the presentations, the speakers, their point of views, and the ideas in the presentation. e-mail to me your 3-5 paragraph essay on this topic. [email protected]. If you have connectivity issues, These are the transcripts to use to read, compare and write me a compare/contrast essay. Ted talk transcript: https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/transcript Wendy Suzuki | TEDWomen 2017 The brain-changing benefits of exercise What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer's disease or dementia. Would you do it? Yes! 00:30 I am talking about the powerful effects of physical activity. Simply moving your body, has immediate, long-lasting and protective benefits for your brain. And that can last for the rest of your life. So what I want to do today is tell you a story about how I used my deep understanding of neuroscience, as a professor of neuroscience, to essentially do an experiment on myself in which I discovered the science underlying why exercise is the most transformative thing that you can do for your brain today. Now, as a neuroscientist, I know that our brains, that is the thing in our head right now, that is the most complex structure known to humankind. -
The Importance of Sleep in Fear Conditioning and Posttraumatic Stress Disorder
Biological Psychiatry: Commentary CNNI The Importance of Sleep in Fear Conditioning and Posttraumatic Stress Disorder Robert Stickgold and Dara S. Manoach Abnormal sleep is a prominent feature of Axis I neuropsychia- fear and distress are extinguished. Based on a compelling tric disorders and is often included in their DSM-5 diagnostic body of work from human and rodent studies, fear extinction criteria. While often viewed as secondary, because these reflects not the erasure of the fear memory but the develop- disorders may themselves diminish sleep quality, there is ment of a new safety or “extinction memory” that inhibits the growing evidence that sleep disorders can aggravate, trigger, fear memory and its associated emotional response. and even cause a range of neuropsychiatric conditions. In this issue, Straus et al. (3 ) report that total sleep Moreover, as has been shown in major depression and deprivation can impair the retention of such extinction mem- attention-deficit/hyperactivity disorder, treating sleep can ories. In their study, healthy human participants in three improve symptoms, suggesting that disrupted sleep contri- groups successfully learned to associate a blue circle (condi- butes to the clinical syndrome and is an appropriate target for tioned stimulus) with the occurrence of an electric shock treatment. In addition to its effects on symptoms, sleep (unconditioned stimulus) during a fear acquisition session. disturbance, which is known to impair emotional regulation The following day, during extinction learning, the blue circle and cognition in otherwise healthy individuals, may contribute was repeatedly presented without the shock. The day after to or cause disabling cognitive deficits. For sleep to be a target that, extinction recall was tested by again repeatedly present- for treatment of symptoms and cognitive deficits in neurop- ing the blue circle without the shock. -
Powerpoint Template
The New Science of Learning The New Science of Learning Designing Learning Activities in Harmony with how the Brain Learns 1 Mission-focused, Employee-centric, Teamwork, Integrity, Speed Follow The Research Slide Title • A Quote from Derek Bok, Former President of Harvard University • This quote comes from the recognition of the inconsistent behavior of faculty with regard to the research on teaching. • “In fact, it is somewhat perplexing that we as scientists are resistant to such change. We are well trained in how to approach problems analytically, collect data, make interpretations, form conclusions and then revise experimental hypotheses and protocols accordingly. If we are experts at making evidence–based decisions in our experimental laboratories, then what forces are at play that impede us from adopting equally iterative and evidence-based approaches to teaching in our classrooms.” 2 Mission-focused, Employee-centric, Teamwork, Integrity, Speed Follow The Research Here is our Professional Obligation We must follow where the research leads us even if it makes us uncomfortable or results in major changes in our teaching practices. 3 Mission-focused, Employee-centric, Teamwork, Integrity, Speed Speed of Knowledge Production According to Google-- 2.5 billion gigabytes of data are produced each day. 4 Mission-focused, Employee-centric, Teamwork, Integrity, Speed Speed of Knowledge Production Today’s chip when compared to the 1971 Intel processor chip (4004) • Has 3500 times more performance • Is 90,000 times more energy efficient • Is 60,000 times lower in cost ( Brian Krzanich Intel CEO) 5 Mission-focused, Employee-centric, Teamwork, Integrity, Speed Speed of Knowledge Production Todays beetle would need to go 300,000 mph It would need to get 2 million miles per gallon It would cost 4 cents ( Brian Krzanich Intel CEO) 6 Mission-focused, Employee-centric, Teamwork, Integrity, Speed Speed of Knowledge Production • In 2017 according to United Nations Educational, Scientific and Cultural Organization there were 2.5 million books published worldwide. -
Investigation of the Effects of Cannabidiol on Sleep-Like States and Memory-Associated Brain Events
DEGREE PROJECT IN MEDICAL ENGINEERING, SECOND CYCLE, 30 CREDITS STOCKHOLM, SWEDEN 2020 Investigation of the effects of Cannabidiol on sleep-like states and memory-associated brain events TUGDUAL ADAM KTH ROYAL INSTITUTE OF TECHNOLOGY SCHOOL OF ENGINEERING SCIENCES IN CHEMISTRY, BIOTECHNOLOGY AND HEALTH Investigation of the effects of Cannabidiol on sleep-like states and memory-associated brain events TUGDUAL ADAM Master in Medical Engineering Date: September 24, 2020 Supervisor: Lisa Genzel Examiner: Arvind Kumar School of Engineering Sciences in Chemistry, Biotechnology and Health Host company: Genzel Lab Swedish title: Undersökning av effekten av Cannabidiol på sömnliknande tillstånd och minnesassocierade hjärnhändelser iii Abstract A growing interest for Cannabidiol (CBD), a component of Cannabis Sativa, has occurred over the past years. The medical potential of the component is yet to be better characterized, as its effects on sleep, and in particular memory, are to date not well understood or consistently characterized. This master the- sis project focuses on analysing the effect of CBD on an anaesthesia-induced sleep-like state in rats, and its effects on the hippocampal sharp-wave-ripples, which have been shown to be associated with memory replay during sleep, and hence system consolidation. The hippocampus and prefrontal cortex, the two structures involved in memory consolidation, were recorded in 19 rats, split in two groups (CBD and vehicle). From these recordings, an automated sleep scorer using principal component analysis was developed to obtain the ani- mals’ hypnograms, which were analysed to study sleep-like structure. From the recordings of the hippocampal pyramidal layer, and an additionnal layer deeper under it, respectively ripples and sharp waves were detected in all an- imals, and characterized for each group. -
Abnormal Sleep Spindles, Memory Consolidation, and Schizophrenia
CP15CH18_Manoach ARjats.cls April 17, 2019 13:18 Annual Review of Clinical Psychology Abnormal Sleep Spindles, Memory Consolidation, and Schizophrenia Dara S. Manoach1,2 and Robert Stickgold3 1Department of Psychiatry, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts 02114, USA; email: [email protected] 2Athinoula A. Martinos Center for Biomedical Imaging, Massachusetts General Hospital and Harvard Medical School, Charlestown, Massachusetts 02129, USA 3Department of Psychiatry, Beth Israel Deaconess Medical Center and Harvard Medical School, Boston, Massachusetts 02215; email: [email protected] Annu. Rev. Clin. Psychol. 2019. 15:451–79 Keywords First published as a Review in Advance on cognition, endophenotype, genetics, memory, schizophrenia, sleep, spindles February 20, 2019 The Annual Review of Clinical Psychology is online at Abstract clinpsy.annualreviews.org There is overwhelming evidence that sleep is crucial for memory consol- https://doi.org/10.1146/annurev-clinpsy-050718- idation. Patients with schizophrenia and their unaffected relatives have a 095754 specific deficit in sleep spindles, a defining oscillation of non-rapid eye Access provided by 73.61.23.229 on 05/29/19. For personal use only. Copyright © 2019 by Annual Reviews. movement (NREM) Stage 2 sleep that, in coordination with other NREM All rights reserved oscillations, mediate memory consolidation. In schizophrenia, the spindle Annu. Rev. Clin. Psychol. 2019.15:451-479. Downloaded from www.annualreviews.org deficit correlates with impaired sleep-dependent memory consolidation, positive symptoms, and abnormal thalamocortical connectivity. These re- lations point to dysfunction of the thalamic reticular nucleus (TRN), which generates spindles, gates the relay of sensory information to the cortex, and modulates thalamocortical communication. -
Basso Et Al., 2015.Pdf
Journal of the International Neuropsychological Society (2015), 21, 791–801. Copyright © INS. Published by Cambridge University Press, 2015. doi:10.1017/S135561771500106X INS is approved by the American Acute Exercise Improves Prefrontal Cortex Psychological Association to sponsor Continuing Education for psychologists. INS maintains responsibility for this but not Hippocampal Function in Healthy Adults program and its content. Julia C. Basso, Andrea Shang, Meredith Elman, Ryan Karmouta, AND Wendy A. Suzuki New York University, Center for Neural Science, New York, New York (RECEIVED April 2, 2015; FINAL REVISION September 30, 2015; ACCEPTED October 5, 2015) Abstract The effects of acute aerobic exercise on cognitive functions in humans have been the subject of much investigation; however, these studies are limited by several factors, including a lack of randomized controlled designs, focus on only a single cognitive function, and testing during or shortly after exercise. Using a randomized controlled design, the present study asked how a single bout of aerobic exercise affects a range of frontal- and medial temporal lobe-dependent cognitive functions and how long these effects last. We randomly assigned 85 subjects to either a vigorous intensity acute aerobic exercise group or a video watching control group. All subjects completed a battery of cognitive tasks both before and 30, 60, 90, or 120 min after the intervention. This battery included the Hopkins Verbal Learning Test-Revised, the Modified Benton Visual Retention Test, the Stroop Color and Word Test, the Symbol Digit Modalities Test, the Digit Span Test, the Trail Making Test, and the Controlled Oral Word Association Test. Based on these measures, composite scores were formed to independently assess prefrontal cortex- and hippocampal-dependent cognition. -
The New Science of Learning
The New Science of Learning • Developed by Professor Terry Doyle • Ferris State University • www.learnercenteredteaching.wordpress.com • [email protected] Slides are available for download at: www.learnercenteredteaching.wordpress.com University of South Carolina Here is Our Challenge? We as teachers can’t make informed decisions about which teaching approaches or tools to use if we don’t first understand how our students learn. To understand how our students learn we must understand how their brains take in, process, and retrieve information as well as the numerous factors that affect these processes. Key Questions 1. What knowledge and skills do students need to learn and what can they look up as needed? Key Questions 2. What is the best use of our time in helping students master the learning outcomes of our courses? Key Question 3. What would make us happy that our students still knew and could apply from the content and skills of our course a year later? We are Born to Learn The brain was meant to explore and learn The Definition of Learning Learning is a change in the neuron- patterns of the brain. (Goldberg, 2009) www.virtualgalen.com/.../ neurons-small.jpg Attention Drives the Changes One of the strongest findings in neuroplasticity is that attention is almost magical in its ability to physically alter the brain and enlarge functional circuits. (Merzenich and colleagues, UCSF, 2011) Keeping Students’ Attention Neuroscientists have a saying: Emotion drives attention and attention drives learning —this makes Attention the key to learning. (Merzenich and colleagues, UCSF, 2011) Keeping Students’ Attention But the brain’s processing abilities in a given moment are limited, and attention is the way the brain allocates its resources.