Calcium and Vitamin D

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119 North 51st St. Suite 200 / (402) 932-8020 16909 Lakeside Hills Ct. Suite 201 / (402) 991-1900 Emergencies & After Hours / (402) 932-8020 Medical Record Fax / (402) 905-3041 Office Fax / (402) 905-3042 Calcium and Vitamin D This information is not a tool for self-diagnosis or a substitute for medical treatment. You should speak to your health care provider or make an appointment to be seen if you have any questions or concerns about this information or your medical condition. Eating a balanced diet with enough Calcium and Vitamin D is a key step in the prevention of Osteoporosis. How much Calcium do I need? • Teenagers ages 9-18 1300 mg daily • Adults ages 19-50 1000mg daily • Adults 51 or older 1200mg daily • Pregnant or nursing mom’s 1200 mg daily • Postmenopausal women 1200 to 1500 mg There are many different types of foods that are rich in calcium. • An 8 ounce glass of milk contains about 300mg of calcium • Yogurt, salmon, tofu, beans and almonds have about 100mg in 2oz servings • Orange juice and soy milk comes in calcium-fortified forms. (Look at the label) Information about supplements • Always read the label before buying a supplement. Each brand’s calcium and range from 200 to 600mg. • The chewable tablets are absorbed better than pills that are swallowed whole. • Research suggests that calcium supplements are best absorbed when taken in doses of 500mg of calcium or less. • It is better for you to spilt your calcium supplements throughout the day. Should you take Calcium carbonate or calcium citrate? • Calcium carbonate may not be absorbed if acid blocking medications for reflux are used. • Calcium citrate can be taken anytime. • If constipation is an issue, Calcium Citrate (Citrcal) may be a better choice. • If you take a drug to block stomach acid such as Zantac, Pepcid, Prilosec, or Protonix you should take Calcium Citrate. .

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How to Fortify Beverages with Calcium by Dr
Ingredients How to Fortify Beverages With Calcium by Dr. Gerhard Gerstner Along with current developments of the overall functional foods market, the use of minerals and especially calcium salts is expected to exhibit strong growth rates. In contrary to other functional ingredients, calcium is widely known as being beneficial for human health and there is no need to explain its nutritional ad- vantages to the customer. According to Leatherhead International, future trends include growing consumer concern regarding osteoporosis and bone health, leading to increased sales of calcium salts. The con- observation is seen as being one of tinuous market growth drives mineral the main factors causing osteo- Common calium sources salt suppliers to offer not only one porosis 2 .As a consequence, national for beverage fortification product but rather a range of different authorities all over the world have calcium salts and granulations to be recently reconsidered recommend- Table 1 shows a typical range of able to tune them to industrial cus- ations in order to take remedial calcium fortified beverages which tomers’ applications. This article measures against calcium deficiency have been seen in European and US discusses important nutritional, and accordingly, to reduce the risk of supermarkets recently. Practically technological as well as economical osteoporosis. In this respect, the US every type of beverage such as aspects of calcium in beverages with National Institute of Health (NIH) has mineral water, soy milk, energy drink, a focus on our company’s products increased the amounts of optimal nectar or juice does have a fortified Tricalcium Citrate, Calcium Gluconate daily calcium intake and defined product line already.
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Calcium Supplements | Memorial Sloan Kettering Cancer Center
PATIENT & CAREGIVER EDUCATION Calcium Supplements This information explains calcium supplements and how to take them. Calcium is a mineral that you need to build and maintain healthy bones. If you don’t get enough calcium from your diet, your body will take it from your bones. This can cause osteoporosis. Osteoporosis Osteoporosis develops when you lose bone tissue, which makes your bones more likely to fracture (break). Osteoporosis is most common in females who have gone through menopause (a permanent end of your monthly periods). It can develop in anyone, including males, due to medication or illness. Some risk factors for osteoporosis include: Having a thin build Being of Northern European or Asian descent Having fair skin Going through menopause early (before the age of 45) Taking certain steroid medications for longer than 3 months Calcium Supplements 1/9 Not getting enough physical activity Not getting enough calcium in your diet (or from dietary supplements) Smoking Drinking too much alcohol (more than 2 drinks per day for females or 3 drinks per day for males) Taking aromatase inhibitors (medications that stop the production of estrogen and are used to treat breast cancer) Vitamin D Vitamin D is a vitamin that helps your body absorb calcium. Your body makes vitamin D after being exposed to the sun. Vitamin D is also found in some foods. It can be hard to get enough vitamin D from just sunlight and foods. Your doctor or clinical dietitian nutritionist might tell you to take vitamin D supplements. These can be prescription or over-the-counter vitamin D supplement pills or calcium supplements with vitamin D added.
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Dietary Supplements Compendium Volume 1
2015 Dietary Supplements Compendium DSC Volume 1 General Notices and Requirements USP–NF General Chapters USP–NF Dietary Supplement Monographs USP–NF Excipient Monographs FCC General Provisions FCC Monographs FCC Identity Standards FCC Appendices Reagents, Indicators, and Solutions Reference Tables DSC217M_DSCVol1_Title_2015-01_V3.indd 1 2/2/15 12:18 PM 2 Notice and Warning Concerning U.S. Patent or Trademark Rights The inclusion in the USP Dietary Supplements Compendium of a monograph on any dietary supplement in respect to which patent or trademark rights may exist shall not be deemed, and is not intended as, a grant of, or authority to exercise, any right or privilege protected by such patent or trademark. All such rights and privileges are vested in the patent or trademark owner, and no other person may exercise the same without express permission, authority, or license secured from such patent or trademark owner. Concerning Use of the USP Dietary Supplements Compendium Attention is called to the fact that USP Dietary Supplements Compendium text is fully copyrighted. Authors and others wishing to use portions of the text should request permission to do so from the Legal Department of the United States Pharmacopeial Convention. Copyright © 2015 The United States Pharmacopeial Convention ISBN: 978-1-936424-41-2 12601 Twinbrook Parkway, Rockville, MD 20852 All rights reserved. DSC Contents iii Contents USP Dietary Supplements Compendium Volume 1 Volume 2 Members . v. Preface . v Mission and Preface . 1 Dietary Supplements Admission Evaluations . 1. General Notices and Requirements . 9 USP Dietary Supplement Verification Program . .205 USP–NF General Chapters . 25 Dietary Supplements Regulatory USP–NF Dietary Supplement Monographs .
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Effect of Citrus Fruit (Sudachi) Juice on Absorption of Calcium
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Calcium Citrate in Fortified-Food Applications
Calcium Citrate in Fortified-Food Applications By Gerhard Gerstner, Ph.D. Contributing Editor alcium is a key mineral in the human body, necessary for the normal growth and C development of the skele- ton as well as for teeth, nerve, muscle and enzyme functions. As the body’s calcium absorption capabilities reduce with age, it is vital for older individuals to have a suffi- cient calcium intake. Calcium require- ments vary throughout an individual’s life and for different population groups. However, it is generally evident that a significant proportion of the population in Western countries fails to achieve the recommended calcium intakes. Poor dietary habits are seen to be responsible for this situation, especially when fast- food consumption dominates much of the population’s menu. Various studies, including “The Min- eral Fortification of Foods,” published in 1999 by Leatherhead International in its anhydrous form, as well as cal- Optimal Daily Calcium Intake cium lactate gluconate. Tricalcium citrate (TCC), com- According to NIH Recommendations monly referred to as calcium citrate, is a high-quality calcium source for Calcium (mg/day) food fortification. Its main character- istics are good solubility at low pH, a Infants, up to six months . .400 neutral taste and flavor profile, high Infants, six to 12 months . .600 calcium content and excellent bio- availability. Besides the standard pow- Infants, one to 10 years . .800 der product, TCC is also supplied as Children and young adults, 11 to 24 years . .1,200 to 1,500 a micronized (ultra-fine) granulation Adults, 25 to 65 years . .1,000 that will dissolve even more quickly in acidic applications.
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The Urology Group
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