Innovative Outdoor Fitness

INNOVATIVE OUTDOOR FITNESS

Index Health benefits Optimum functionality Each Norwell Outdoor Fitness station is designed and The strength training stations allow a full range of developed for all – from out of shape beginners to the motion, making them accessible and effective to all The benefits of outdoor fitness ...... 3 Welcome to a world of very fit. users. By using your own body weight as resistance, outdoor fitness the equipment is tailored to individual progress. Our products/overview ...... 4-5 By placing outdoor fitness parks in the user’s own Movement patterns are smooth and natural, making Norwell Outdoor Fitness was founded in 2007 by environment, maintaining and training your body is the equipment functional and intuitive. The low impact Strength ...... 6-8 the Barkholt family from Denmark. as easy as it gets. The natural consequence is an increased quality of life, and a healthier community. cardiovascular equipment is safe, effective and fun to use. Cardiovascular ...... 8-9 During travels in Asia, the family experienced how The balance and stretching stations complete the the public outdoor fitness parks everywhere offered Balance ...... 9-10 Danish design package, creating a complete, effective and functional easy access to exercise, and the perfect supplement workout. The result is increased strength, increased to the family’s walking and running routines. Flexibility ...... 10 The main element of our design – the curve – creates cardiovascular capacity and overall improved health. a lightness and transparency of construction, which For special needs ...... 11 This experience inspired the Barkholt family to develop combined with our choice of colour scheme, makes their own unique line of outdoor fitness equipment, a Norwell Outdoor Fitness park suitable for any Quality and durability Combinations & Training frames ...11-12 expressing the very best of Danish Design: quality, environment. functionality and aesthetics. Norwell Outdoor Fitness stations are designed and Street Workout ...... 13-14 Representing the quality of Danish Design, every fitness developed in Denmark with the highest quality standards. As a front-runner within the outdoor fitness concept, station contributes to an aesthetic experience as well Activity Parks/Packages ...... 14-15 Norwell quickly became specialists in designing, as having the functions required for training and Quality is very much defined by the durability and developing, and marketing outdoor fitness equipment. maintaining your body. longevity of the equipment. To ensure a long life service, About you: Norwell fitness stations are built according to the tradition Today, Norwell is represented by outdoor fitness parks of solid Danish craftmanship, and with the best quality Parks & Recreation ...... 16 in Europe, Asia, Australia and North America. materials. Hotels & Resorts ...... 16 Every detail is well thought out, from the high level of Schools & Educational institutions 16 functionality and usability, to the appealing and aesthetic Danish Design. Housings & Apartment blocks ...... 16 Companies & Workplaces ...... 17 With Norwell, both users and customers are guaranteed the best outdoor fitness equipment for training, and for Street Workout ...... 17 investment as well as having the functions required for training and maintaining your body. Senior communities ...... 17 Our app ...... 18 Our fitness guide ...... 19 Technical specs & warranties ...... 19

NWS113 Hand Cycle NWS114 Tai Chi NWC603 Combi 1 NWC604 Combi 2 NWC605 Combi 3 NW101 Chest NW102 Back NW103 Sit Up NW104 Pull Up NW105 Bar

NEW COMBI UNITS

NEW NEW

NW106 Leg NW107 Dual Pull Up NW108 Arm Walker NW110 Multi Ladder NW201 Air Walker

NWC607 Calisthenics frame NWC608 Functional Training frame NEW

STREET WORKOUT NEW

NW202 Cross NW204 Hip NW206 Rider NW207 Triple Jumper NW301 Twister

NWSW108 Tire Flip NWSW109 Horizontal Ladder NWSW110 Dual Bar NWSW112 Step Blocks NWSW114 Triple Pull Up

NW303 Balancer NW401 Stretch NEW

OUTDOOR FITNESS · PARK · LEISURE NWSW115 Parkour

NW501B Bench NW502 Ping Pong NW503 Sign NW504 Mini Sign

NEW

NWP551 Functional Bench NWP552 Picnic Table

CHEST NW101 BACK NW102 BAR NW105 LEG NW106 SENIOR CITIZEN SENIOR CITIZEN SENIOR CITIZEN The Chest is a seated chest press, The Back gives you an easy and The Bar strengthens your chest, The Leg fits all when it comes to that uses your own body weight as resistance in training. efficient way to strengthen your back and back triceps, core and the front of your shoulders building up strength in your thighs, legs and calves. of shoulders by using your own body weight as This station improves the strength of your chest, resistance in training. in the most simple and efficient way. front of shoulders and triceps. We also recommend the Leg for senior citizens. We also recommend the Back for senior citizens. We also recommend the Chest for senior citizens.

SIT UP NW103 PULL UP NW104 DUAL PULL UP NW107 ARM WALKER NW108

The Sit Up strengthens your The Pull Up combines strength Dual Pull Up has two pull-up bars With the Arm Walker, you combine endurance abdomen, thighs and hips in an intuitive way. training of a wide range of muscle groups in of different heights – 191cm and 223cm. and strength training. This will strengthen your your arms, shoulders, back and core. upper body, arms and coordination. The level of difficulty is determined by you and This gives the oportunity for combined strength your level of experience. training for arms, shoulders, back and core.

NEW

MULTI LADDER NW110 AIR WALKER NW201 RIDER NW206 TRIPLE JUMPER NW207 SENIOR CITIZEN SENIOR CITIZEN Multi Ladder strengthens your abdominal muscles, To walk on air is probably the The Rider is an extremely effective The three bows in the Triple Jumper thighs and hips. The difficulty is determined by you greatest feeling of freedom you can have. rowing machine to train the whole body. It simulates rowing form an obstacle course, that can be trained and your level. Norwell’s Air Walker gives you the full experience and therefore offers a very intense circuit training, with varied in several ways. Walk or run over the obstacles. of a brisk walk without the strain. use of muscles in both the upper and lower body and the Or used for countless on-site strength exercises body load. At the same time, the device is designed so that such as sit-ups, push-ups and high jumps. We also recommend the Air Walker for senior citizens. you do not burden joints, tendons and back too much.

We also recommend the Rider for senior citizens. CARDIOVASCULAR

BALANCE

CROSS NW202 HIP NW204 TWISTER NW301 BALANCER NW303 SENIOR CITIZEN SENIOR CITIZEN SENIOR CITIZEN SENIOR CITIZEN The Cross station is a comfortable The Hip builds the strength of your The Twister has two individual With Balancer you can train way of developing leg and hip muscles, while hip and core while improving cardiovascular endurance. platforms, one you stand on and one you sit on, balance and coordination and strengthen your body. simultaneously improving your cardiovascular using the curve as support. This station improves endurance. We also recommend the Balancer for senior citizens Train alone or with a friend. your balance and coordination skills, combined We also recommend the Balancer for senior citizens. including the curve to hold on to. The scale of the Cross station provides for a natural with developing the muscles in the back. We also recommend the Hip for senior citizens. running motion. We also recommend the Twister for senior citizens.

We also recommend the Cross for senior citizens.

HAND CYCLE NWS113

The Hand Cycle trains upper body strength and improves cardiovascular function.

Exercising on the Hand Cycle works your upper body the same way a stationary bike works your legs.

TAI CHI NWS114

The Tai Chi trains the muscles in your arms and shoulders. STRETCH NW401 BENCH NW501B COMBI 1 NWC603 SENIOR CITIZEN Working out on the Tai Chi The Stretch is very efficient for The Bench is full of possibilities for improves the cardiovascular With the Norwell Combi Unit 1 you have, as the name keeping the mobility and flexibility in your training your abdomen, back, arms and legs functions and increases the suggests, several different ways of working out, all in one. hamstrings, calves and gluteus when you - and for resting comfortably. flexibility of upper body joints. cool down and stretch out after exercising. The combi Unit 1 takes up little space and you can train We also recommend the Bench for senior citizens. together with others at the same time.

FLEXIBILITY COMBI UNITS

NEW

PING PONG NW502 FUNCTIONAL BENCH NWP551 COMBI 2 NWC604 COMBI 3 NWC605 SENIOR CITIZEN SENIOR CITIZEN The Ping Pong table offers a fun Functional Bench has many training options. Combi Unit 2 is an outdoor training Combi Unit 3 is an outdoor training station for training and very beneficial way to get fit, in a playful yet Training your abdomen, back, arms and legs - or just station for training both back and chest. multiple muscle groups. competitive way. for resting. A perfect multiple equipment to complete Go on air with the Air Walker, boost your balance on With Ping Pong you will train your coordination, the environment around the outdoor fitness park. The combi Unit 2 can be used together with others. Twister and improve your circuit function and leg movement and speed at the same time. muscles on Stepper. We also recommend the bench for senior citizens. We also recommend the Ping Pong for senior citizens. The combi Unit 3 offers several training options simultaneously and takes up little space.

CALISTHENICS FRAME NWC607 TIRE FLIP NWSW108 HORIZONTAL LADDER NWSW109

With our new Calisthenics frame, both trained and novice can achieve a well-trained body without the use of heavy With Tire Flip you can do a variety of functional The Horizontal Ladder trains endurance and strength. weights. strength exercises. It also strengthens the upper body, arms and improves Body weight training has become a very popular form of exercise where only your imagination sets limits. coordination. Therefore, this frame challenges the more demanding athletes who put the bar higher, and for the beginner is a For example, the stabilization of muscles is new way to become strong. trained both in the abdomen and in the back.

Our efficient and sculptural frame has more than 15 different training exercises, and can be used by many users at a time.

NEW

FUNCTIONAL TRAINING FRAME NWC608 DUAL BAR NWSW110 STEP BLOCKS NWSW112

With the Functional Training frame, the focus is on movements where you strengthen more muscles at a time, Dual Bar is ideal for abdominal Step Blocks is a versatile exercise and at the same time get the pulse up. With exciting elements such as boxing ball, endless rope and gym-rings. muscles, strength and balance. station that can be used for full-body workout. A training form that challenges all levels, and a completely new approach to exercise and strength training. Extremely effective for the chest, arms and shoulders.

NEW NEW

Norwell Starter (minimum 34,5m2) Norwell Standard (minimum 78m2) 1. NW101 Chest 1. NW101 Chest 6. NW202 Cross 2. NW202 Cross 2. NW102 Back 7. NW206 Rider 3. NW301 Twister 3. NW103 Sit Up 8. NW301 Twister 4. NWSW110 Dual Bar 4. NW104 Pull Up 9. NWSW110 Dual Bar TRIPLE PULL UP NWSW114 PARKOUR NWSW115 5. NW201 Air Walker 10. NW503 Sign

Triple Pull Up has three pull up bars of different heights. With Parkour you can strengthen your body awareness, It can be used by up to three people at the same time. muscle mass and balance while moving over, under, and through obstacles. Popular with people who want to work their upper - There is nothing right or wrong. body, including shoulders, back, arms and body.

Norwell Functional Training Norwell Senior Norwell Obstacle Course Norwell Street Workout Norwell Starter ACTIVITY PARK

We now offer a complete activity park, for all Norwell Street Workout (minimum 66m2) Norwell Senior (minimum 42m2) ages and fitness levels and all in Norwell´s 1. NW103 Sit Up 5. NWSW112 Step Blocks 1. NW206 Rider 5. NWC604 Combi 2 sculptural design. 2. NWSW108 Tire Flip 6. NWSW114 Triple Pull Up w. rings 2. NW301 Twister 6. NWSW112 Step Blocks 3. NWSW109 Horizontal Ladder 7. NW503 Sign 3. NWS113 Hand Cycle 7. NW503 Sign Combine the Norwell equipment and meet the 4. NWSW110 Dual Bar 4. NWS114 Tai Chi requests to complete your ideal fitness park - ask for more details.

Norwell Obstacle Course (minimum 74,4m2) Norwell Functional Training (minimum 51,3m2) 1. NW110 Multi Ladder 5. NWSW112 Step Blocks 1. NW201 Air Walker 2. NW207 Triple Jumper 6. NWSW115 Parkour 2. NW202 Cross 3. NW303 Balancer 7. NW503 Sign 3. NWC608 Functional Training frame 4. NWSW109 Horizontal Ladder 4. NW503 Sign

14 COPYRIGHT © 2020 Norwell A/S COPYRIGHT © 2020 Norwell A/S 15 Parks & Recreation Hotels & Resorts Companies & Street Workout The intuitive Norwell Outdoor Fitness stations – serving A Norwell Outdoor Fitness park at your hotel or Our outdoor fitness equipment for Street Workout is as an outdoor gym, free to use and always available resort, will add to the quality and range of activities Workplaces designed for those who want a little extra challenge. – will increase the frequency and length of time spent available to your guests and visitors. in your parks and recreational areas. It is a well-known fact that fit and thriving employees are Street Workout is globally a very popular form of The intuitive fitness stations will attract people of a big asset to any company. A Norwell Outdoor Fitness physical activity that takes place primarily in parks The fitness stations attract people of all ages and walks all ages who enjoy spending time outside in the fresh park near or in the grounds of your business, is an easy and public facilities. - The activity is a combination of life, and invite you to enjoy exercising in a natural air. The opportunity to work out in a relaxed and very cost benefit investment in the health, wellbeing of athletics, calisthenics and sports, and the name is and relaxed environment. environment under a clear sky will be appreciated and efficiency of your employees. a modern expression of body weight training outside. and remembered. We suggest the Norwell Standard package for parks A fitness park also represents a powerful statement Street workout is more challenging for athletes, as it and recreational areas. We suggest the Norwell Standard package for hotel about creating work/life balance for your employees. is typically required to lift their own weight. and resort areas. We suggest the Norwell Standard package for the The hallmark of Street workout is that it is performed corporate grounds. where access is freely available in the urban environment.

Housings & Schools & Educational Apartment blocks institutions Senior communities A Norwell Outdoor Fitness park in the grounds of housing Staying healthy and active is more important than ever. developments and apartment buildings adds value to the We all know how physical activity has a positive effect on the quality of life, and as seniors it is even more paramount to Especially our children and young people need to be whole area. It also sends an important message about maintain and improve our physical and mental wellbeing the best we can. An 6 pack set suitable for seniors to maintain inspired to get away from the in-active lifestyle with iPads prioritizing a healthy lifestyle, social integration and good health and stay active. The fitness stations in this package have a lower resistance and are especially chosen to meet the and computer. Outdoor fitness on the school ground design. physical needs of senior citizens. increases the students ability to concentrate and learn. A fitness park is the perfect meeting place, offering easy and free access to maintain and train your body. We suggest the Norwell Street Workout package for Healthy aging schools and educational institutions with grade levels We suggest the Norwell Starter package for the grounds ranging from 0 to 10th grade. To have a healthy aging is on everybody’s wish list, and of housings and apartment buildings. the key is maintaining the body through exercise.

A Norwell Outdoor Fitness park can provide an important benefit to all senior communities: e.g. healthy outdoors activities, socializing, adding movement into everyday life, helping maintain independence, and improving physical and mental wellbeing.

Anyone can join – our intuitive stations are designed for all, from those challenged by physical limitations or illness, to the rather fit and mobile.

This also makes an outdoor fitness park a perfect place for grandparents to spend time with their grandchildren.

16 COPYRIGHT © 2020 Norwell A/S COPYRIGHT © 2020 Norwell A/S 17 Our app QR codes give access to inspiration Our fitness guide The ID band on each fitness station not only indicates The Norwell first-of-their-kind Smartphone apps type of equipment. It also contains a QR code leading uniquely combine new technology and exercise directly to training videos on our website. Fitness guide in a fun, motivating way. The videos show several different suggestions for effi- The Norwell outdoor fitness guide for adults is an inspirational guide to fitness for all. By using our innovative app you can: cient exercises on each fitness station. The guide is organized in four sequences: warming up, balance training, strength and They can inspire you to get the most out of your flexibility, and cooling down. In each sequence, a number of exercises are suggested • Log in your training training efforts on the stations, and even with a full description of type, function, physical level, and instruction supported by a • Invite your friends and create a community to make your own training program. pictogram and a QR code. • Get instruction and training for each station It will inspire you to get the most from your efforts on the Norwell stations in the fitness parks. • Find the closest Norwell park via GPS map

Our Norwell Smartphone App works on both Apple and Android devices. Technical specs & warranties You can download the app at the App Store and Google Play, and also via our website, where you will find full instructions of use. STANDARD HIGH QUALITY EQUIPMENT: PRODUCT STANDARDS: PC (Powder Coated) The Norwell equipment is tested and approved by TÜV Product Service GmbH according to EN16630:2015. Apple Android MATERIAL: Steel grade S235 PC WARRANTY: FINISH: Sandblasting, E-coating, Priming and 10 years against failure due to material or Powder Coating manufacturing defects and corrosion breakthrough on pipes, foundations and welds. EXCLUSIVE HIGH QUALITY EQUIPMENT: SS WARRANTY: SS (Stainless Steel) 15 years against failure due to material or manufacturing defects and corrosion breakthrough MATERIAL: Stainless Steel SS304 on pipes, foundations and welds. FINISH: Brush polished RUBBER, PLASTIC AND MOVING PARTS MAIN FRAME DIAMETER: Ø 76 mm 2 years warranty against failure due to material or manufacturing defects and corrosion breakthrough PC STEEL THICKNESS: 3.5 mm on all moving parts, and against failure due to material SS STEEL THICKNESS: 3.0 mm or manufacturing defects on plastic and rubber parts. RUBBER MATERIAL: EPDM rubber, complying to PAH test WARRANTY COVERAGE (Polycyclic Aromatic Hydrocarbons) on handles and The warranties do not cover: foot rests. • Surface corrosion PLASTIC MATERIAL: PA66 (nylon) • Surface corrosion as a result of wear and tear • Damages as a result of vandalism BOLTS AND NUTS: Stainless steel with locking feature • Damages as a result of insufficient or lack of maintenance SIGN NW503 MINI SIGN NW504 BEARINGS: Sealed stainless ball bearings ID BAND: Water and U.V. resistant adhesive film Warranty coverage requires compliance with the The Norwell Sign shares information about the The Norwell Mini Sign shares information about descriptions for installation and maintenance as training concept and the Norwell Smartphone App, training concepts and the Norwell Smartphone App, MANUFACTURING STANDARDS: ISO 9002 provided by Norwell Outdoor Fitness. and gives a progressive signage to your Norwell and gives a progressive signage to your Norwell Please contact us for upgrades available for sites Outdoor Fitness park. Outdoor Fitness park. within 5 km of saltwater. Customized graphic design on the sign is possible. Customized graphic design on the sign is possible.

As standard the Norwell products are delivered with a powder-coated ﬁ nish, but for special projects it is possible to order the items in the Premium stainless steel ﬁ nish. Though be aware that the time of delivery will be a bit longer for those special productions.

DANISH DESIGN Powder coated steel Premium stainless steel

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