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Innovative Outdoor Fitness

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Innovative Outdoor Fitness INNOVATIVE OUTDOOR FITNESS COPYRIGHT © 2020 Norwell A/S 1 The benefits of outdoor fitness Index Health benefits Optimum functionality Each Norwell Outdoor Fitness station is designed and The strength training stations allow a full range of developed for all – from out of shape beginners to the motion, making them accessible and effective to all The benefits of outdoor fitness ............. 3 Welcome to a world of very fit. users. By using your own body weight as resistance, outdoor fitness the equipment is tailored to individual progress. Our products/overview ....................4-5 By placing outdoor fitness parks in the user’s own Movement patterns are smooth and natural, making Norwell Outdoor Fitness was founded in 2007 by environment, maintaining and training your body is the equipment functional and intuitive. The low impact Strength . ...................................6-8 the Barkholt family from Denmark. as easy as it gets. The natural consequence is an increased quality of life, and a healthier community. cardiovascular equipment is safe, effective and fun to use. Cardiovascular ..........................8-9 During travels in Asia, the family experienced how The balance and stretching stations complete the the public outdoor fitness parks everywhere offered Balance ...................................9-10 Danish design package, creating a complete, effective and functional easy access to exercise, and the perfect supplement workout. The result is increased strength, increased to the family’s walking and running routines. Flexibility ................................... 10 The main element of our design – the curve – creates cardiovascular capacity and overall improved health. a lightness and transparency of construction, which For special needs ............................. 11 This experience inspired the Barkholt family to develop combined with our choice of colour scheme, makes their own unique line of outdoor fitness equipment, a Norwell Outdoor Fitness park suitable for any Quality and durability Combinations & Training frames ...11-12 expressing the very best of Danish Design: quality, environment. functionality and aesthetics. Norwell Outdoor Fitness stations are designed and Street Workout ............................13-14 Representing the quality of Danish Design, every fitness developed in Denmark with the highest quality standards. As a front-runner within the outdoor fitness concept, station contributes to an aesthetic experience as well Activity Parks/Packages ................14-15 Norwell quickly became specialists in designing, as having the functions required for training and Quality is very much defined by the durability and developing, and marketing outdoor fitness equipment. maintaining your body. longevity of the equipment. To ensure a long life service, About you: Norwell fitness stations are built according to the tradition Today, Norwell is represented by outdoor fitness parks of solid Danish craftmanship, and with the best quality Parks & Recreation ...................... 16 in Europe, Asia, Australia and North America. materials. Hotels & Resorts .......................... 16 Every detail is well thought out, from the high level of Schools & Educational institutions 16 functionality and usability, to the appealing and aesthetic Danish Design. Housings & Apartment blocks ....... 16 Companies & Workplaces ............ 17 With Norwell, both users and customers are guaranteed the best outdoor fitness equipment for training, and for Street Workout ............................ 17 investment as well as having the functions required for training and maintaining your body. Senior communities ..................... 17 Our app .......................................... 18 Our fitness guide .............................. 19 Technical specs & warranties ............. 19 2 COPYRIGHT © 2020 Norwell A/S COPYRIGHT © 2020 Norwell A/S 3 OUTDOOR FITNESS SPECIAL NEEDS COMBI UNITS NWS113 Hand Cycle NWS114 Tai Chi NWC603 Combi 1 NWC604 Combi 2 NWC605 Combi 3 NW101 Chest NW102 Back NW103 Sit Up NW104 Pull Up NW105 Bar NEW COMBI UNITS NEW NEW NW106 Leg NW107 Dual Pull Up NW108 Arm Walker NW110 Multi Ladder NW201 Air Walker NWC607 Calisthenics frame NWC608 Functional Training frame NEW STREET WORKOUT NEW NW202 Cross NW204 Hip NW206 Rider NW207 Triple Jumper NW301 Twister NWSW108 Tire Flip NWSW109 Horizontal Ladder NWSW110 Dual Bar NWSW112 Step Blocks NWSW114 Triple Pull Up NW303 Balancer NW401 Stretch NEW OUTDOOR FITNESS · PARK · LEISURE NWSW115 Parkour NW501B Bench NW502 Ping Pong NW503 Sign NW504 Mini Sign NEW NEW NWP551 Functional Bench NWP552 Picnic Table 4 COPYRIGHT © 2020 Norwell A/S COPYRIGHT © 2020 Norwell A/S 5 STRENGTH STRENGTH CHEST NW101 BACK NW102 BAR NW105 LEG NW106 SENIOR CITIZEN SENIOR CITIZEN SENIOR CITIZEN The Chest is a seated chest press, The Back gives you an easy and The Bar strengthens your chest, The Leg fits all when it comes to that uses your own body weight as resistance in training. efficient way to strengthen your back and back triceps, core and the front of your shoulders building up strength in your thighs, legs and calves. of shoulders by using your own body weight as This station improves the strength of your chest, resistance in training. in the most simple and efficient way. front of shoulders and triceps. We also recommend the Leg for senior citizens. We also recommend the Back for senior citizens. We also recommend the Chest for senior citizens. SIT UP NW103 PULL UP NW104 DUAL PULL UP NW107 ARM WALKER NW108 The Sit Up strengthens your The Pull Up combines strength Dual Pull Up has two pull-up bars With the Arm Walker, you combine endurance abdomen, thighs and hips in an intuitive way. training of a wide range of muscle groups in of different heights – 191cm and 223cm. and strength training. This will strengthen your your arms, shoulders, back and core. upper body, arms and coordination. The level of difficulty is determined by you and This gives the oportunity for combined strength your level of experience. training for arms, shoulders, back and core. 6 COPYRIGHT © 2020 Norwell A/S COPYRIGHT © 2020 Norwell A/S 7 STRENGTH CARDIOVASCULAR CARDIOVASCULAR NEW NEW MULTI LADDER NW110 AIR WALKER NW201 RIDER NW206 TRIPLE JUMPER NW207 SENIOR CITIZEN SENIOR CITIZEN Multi Ladder strengthens your abdominal muscles, To walk on air is probably the The Rider is an extremely effective The three bows in the Triple Jumper thighs and hips. The difficulty is determined by you greatest feeling of freedom you can have. rowing machine to train the whole body. It simulates rowing form an obstacle course, that can be trained and your level. Norwell’s Air Walker gives you the full experience and therefore offers a very intense circuit training, with varied in several ways. Walk or run over the obstacles. of a brisk walk without the strain. use of muscles in both the upper and lower body and the Or used for countless on-site strength exercises body load. At the same time, the device is designed so that such as sit-ups, push-ups and high jumps. We also recommend the Air Walker for senior citizens. you do not burden joints, tendons and back too much. We also recommend the Rider for senior citizens. CARDIOVASCULAR BALANCE CROSS NW202 HIP NW204 TWISTER NW301 BALANCER NW303 SENIOR CITIZEN SENIOR CITIZEN SENIOR CITIZEN SENIOR CITIZEN The Cross station is a comfortable The Hip builds the strength of your The Twister has two individual With Balancer you can train way of developing leg and hip muscles, while hip and core while improving cardiovascular endurance. platforms, one you stand on and one you sit on, balance and coordination and strengthen your body. simultaneously improving your cardiovascular using the curve as support. This station improves endurance. We also recommend the Balancer for senior citizens Train alone or with a friend. your balance and coordination skills, combined We also recommend the Balancer for senior citizens. including the curve to hold on to. The scale of the Cross station provides for a natural with developing the muscles in the back. We also recommend the Hip for senior citizens. running motion. We also recommend the Twister for senior citizens. We also recommend the Cross for senior citizens. 8 COPYRIGHT © 2020 Norwell A/S COPYRIGHT © 2020 Norwell A/S 9 BALANCE FLEXIBILITY SPECIAL NEEDS COMBI UNITS HAND CYCLE NWS113 The Hand Cycle trains upper body strength and improves cardiovascular function. Exercising on the Hand Cycle works your upper body the same way a stationary bike works your legs. TAI CHI NWS114 The Tai Chi trains the muscles in your arms and shoulders. STRETCH NW401 BENCH NW501B COMBI 1 NWC603 SENIOR CITIZEN Working out on the Tai Chi The Stretch is very efficient for The Bench is full of possibilities for improves the cardiovascular With the Norwell Combi Unit 1 you have, as the name keeping the mobility and flexibility in your training your abdomen, back, arms and legs functions and increases the suggests, several different ways of working out, all in one. hamstrings, calves and gluteus when you - and for resting comfortably. flexibility of upper body joints. cool down and stretch out after exercising. The combi Unit 1 takes up little space and you can train We also recommend the Bench for senior citizens. together with others at the same time. FLEXIBILITY COMBI UNITS NEW PING PONG NW502 FUNCTIONAL BENCH NWP551 COMBI 2 NWC604 COMBI 3 NWC605 SENIOR CITIZEN SENIOR CITIZEN The Ping Pong table offers a fun Functional Bench has many training options. Combi Unit 2 is an
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