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Umaineinmotion Finals 2016 Drop-In Group Exercise Class Schedule Fall Finals 2016 Drop-In Group Exercise: 12/12-12/16

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Umaineinmotion Finals 2016 Drop-In Group Exercise Class Schedule Fall Finals 2016 Drop-In Group Exercise: 12/12-12/16 #UMaineInMotion Finals 2016 Drop-In Group Exercise Class Schedule Fall Finals 2016 Drop-In Group Exercise: 12/12-12/16 (P) Pool - (FR) Foster Room - (MP1) Multi-Purpose Room - (W) Wallace Pool - (T) Track - (TC) Tennis Court Monday 12/12 Tuesday 12/13 Wednesday 12/14 Thursday 12/15 Friday 12/16 Yin Yoga Aqua HIIT It + Core (FR) Outdoor Fitness Yin Yoga Aqua (FR) Burn (P) Yoga (TC) (FR) Burn (P) Morning 6:00 a.m. - 6:00 a.m. 6:00 a.m. Olivia 6:00 a.m. 6:00 a.m. 6:00 a.m. Jess H Roxane Jess H Jess H Roxane HIIT It (FR) HIIT It (FR) Pilates (FR) Gentle Yoga (FR) (30 min) (30 min) 12:00 p.m. 12:00 p.m. - Midday 12:00 p.m. 12:00 p.m. Nora Nora Jared Jared - Body Rock Boot Zumba® (FR) Camp (FR) - - - 4:00 p.m. 4:00 p.m. Sue Cait TRX Triple Threat Barbell Blast (FR) Barbell Blast (FR) (T) 5:00 p.m. 5:00 p.m. 5:00 p.m. Jess K Jess K Sam - TGIF Yoga (FR) (80 min) Evening Cycle X (MP1) Power Hour (FR) Cycle X (MP1) 5:00 p.m. 5:30 p.m. 6:00 p.m. 5:30 p.m. Carol Carol Hannah Carol Zumba® (FR) - 7:00 p.m. Dustin Stretched Out (MP1) Mindful Yoga (FR) 6:30 p.m. Yin Yoga (FR) Color Legend & Important Information (90 min) Carol 8:00 p.m. Classes in blue-shaded boxes are FREE classes. 7:30 p.m. Jess H Classes in white boxes are FitPass* classes. Amy Unless noted, all classes are 50 min long. ** Classes that regularly occur with less than 3 participants may be removed from schedule. Schedule and details are subject to change. Although we try to assure accuracy, typographical errors are possible and will be corrected in a timely fashion when found. Generally, the most up to date information can be found on our website. In case of discrepancy, call (207) 581-1082 (x1) for the latest information. #UMaineInMotion Class Name Class Description Aqua Burn Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Tone and strengthen while increasing the heart rate using barbells in this energy packed, body pump inspired Barbell Blast class. Movements targeting the legs, back, chest, shoulders, arms and abs are choreographed to popular music. FREE Rock your body with this full body workout! This class will target all major muscle groups using a variety of Body Rock Boot equipment, incorporating intervals of high intensity cardio training with strength training to leave you feeling Camp Group Exercise Schedule exhausted and strong. FREE A fool proof way to shape and tone the lower body. Class uses a variety of fitness equipment to target the core Butts & Guts & legs. This class is low impact. FREE This class will simulate riding over various types of terrain; hills, flats, intervals and more.A great class for Cycle X beginner or advanced cyclists. Participants may call (581-1082, press 1) or stop by the front desk up to 1 hour before class to reserve a bike and pass. Learn the movement principles that form the foundation of yoga practice; breathing, relaxation, strength, flexibility, Gentle Yoga awareness and energy movement throughout the body. High Intensity Interval Training has been proven to get results in less time. This 30 minute high intensity interval HIIT It workout will have you pouring sweat and asking for more! FREE Our normal 30 minute HIIT IT class followed by 20 minutes of core exercise. Only have time for 30 minutes? HIIT It + Core You can still join us and step out when core starts. FREE Learn the principles of mindfulness through this relaxing 90 minute yoga class. This practice includes a Mindful Yoga body scan, breathwork, physical postures, readings, and relaxation. The focus of this class is on practicing mindfulness-based attentional skills that enhance awareness, intention, presence, strength, and flexibility. Exercises emphasizing the deep core will strengthen your body, improve your mental and physical well-being, Pilates decrease pain, and improve posture. A high-intensity strength and cardio class that targets the entire body and core all in one hour! Utilize body Power Hour weight exercises as well as functional training equipment. FREE Match your fitness with flexibility. We will cover the whole body in a class that focuses on relaxing tight muscles Stretched Out through prolonged stretching. FREE Get the most out of your week with a longer, 80 minute, Friday yoga practice, including standing poses, twists, TGIF Yoga balances, deep stretches and luxurious relaxation. Appropriate for all fitness levels. Using resistance bands or tubes, and your own body weight this class will focus on strengthening every muscle Totally Tubing group. A low impact class. FREE A perfect blend of the TRX suspension training system, kettlebells, and cardio intervals for a full body functional TRX Triple Threat workout. This class has stamina, strength, and core-what more could you ask for! 6 person limit. Participants may call (581-1082, press 1) or stop by the front desk up to 1 hour before class to reserve a spot. Start your day with an energizing yoga experience. Our traditional Fitness Yoga style class mixed with morning Outdoor Fitness sunshine and nature. Please dress in layers. All outdoor class participants must check-in at the front desk and Yoga receive a pass before heading to the Tennis Courts. In case of inclement weather, classes will be held in the Foster Room. Yin yoga emphasizes longer holds to stimulate the connective tissues in the body providing a space to open and Yin Yoga release. Enjoy the physical and mental benefits of deep, passive stretching to increase flexibility and improve range of motion. An exhilarating, effective, easy to follow, Latin inspired dance fitness party! Zumba® No dance experience necessary. * FitPasses only grant access to Group Exercise classes, not access to the facility. A Full Membership, Early Bird Pass, or Punch Pass is required for FitPass purchase. FitPasses are non-refundable, but may be transferred. If transferred, services must be used before expiration. • Semester FitPass: $55; provides unlimited access to all FitPass group exercise classes; expires at the end of the semester. (Aug 29 - Dec. 31) • Drop-In Pass: $5 for any FitPass Group Exercise class except when specified. umaine.edu/campusrecreation | facebook.com/umcrec | (207)581-1082 5797 New Balance Student Recreation Center 22 Hilltop Road, UMaine, Orono, 04469 The University of Maine does not discriminate on the grounds of race, color, religion, sex, sexual orientation, including transgender status and gender expression, national origin, citizenship status, age, disability, genetic information or veteran status in employment, education, and all other programs and activities. The following person has been designated to handle inquiries regarding nondiscrimination policies: Director, Office of Equal Opportunity, 101 North Stevens Hall, 207.581.1226..
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