ONLINE YOGA CLASSES STARTING @ INR 99/-*
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FLEXIBLE TIME POWER FITNESS YOGIC BURN EXTRA REGULAR AS YOGA FITNESS YOGA YOGA ZUMBA KILOS YOGA
POWER YOGA FOR FAMILY SLIMMING (M) KIDS SLIMMING (E) EVENING YOGA MANAGERS YOGA YOGA YOGA YOGA
PREGNANCY YOGA FOR STRESS YOGA MANAGEMENT
These online yoga classes are based on online live classes with Ekam Yoga Instructors. We are having highly qualified yoga masters, best in sharing their knowledge with you through an online software platform. You can access these classes from anywhere in the world which provides healing to your Mind, Body and Soul. Furthermore, we do have different time slots to serve providing time flexibility. Choose your desired program & get started now!
We Welcome you on this ekamyoga.com/yoga-starts-99 Health 2 HappinessR Journey YOGA DEEP ROOTS YOGA DEEP ROOTS @ Center
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Yoga With Yogacharya Dhakaram
These classes are taught by a highly experienced and qualified yoga master, Yogacharya Dhakaram who teaches basic, intermediate and advanced poses (asanas), breathing techniques (Pranayamas), and also medita on techniques. He would also be able to recommend some gentle therapeu c sequence of yoga unique to different individuals
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ekamyoga.com/yoga-with-yogacharya These sessions provide flexibility in your body as well as in the timing. A feel-good online class of different asanas and meditation which can heal your body and mind. These are easily accessible classes from anywhere, anytime. All you can do is to set aside some time to practice yoga so you can heal your inner-self as well as your outer wellbeing. These classes can bring out a human being having much physical strength, emotional balance and a different energetic level. In such a FLEXIBLE TIME time, all a person needs is to Yoga at an ease. AS YOGA You can choose any time throughout the day and fix with us. This time is going to be same for the complete month
This yoga package includes a combination of asana’s, yogic kriya’s and Pranayam. We shall focus on weight reduction, inch loss, strength building, and stamina boost up. It is also an ultimate combination of traditional yoga with aerobics, pilates, etc. The main focus is weight loss, body posture correction, and strength development a month.
POWER FITNESS YOGA By Yogini Paridhi Combination of Yoga Asanas, Pranayam, Meditation. Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness. It is an effective and exciting “Mind” and “Body” workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.
FITNESS YOGA By Yogini Deepika
Zumba classes include strength training sessions, which help you maintain a healthy lifestyle. In our classes, you can dance your heart out or you can start slowly with the body movements. If you want to move your body to the energe c music through which you can connect with your mind and soul, then Yogic Zumba is for you.
YOGIC By Yogini Janvi ZUMBA Combina on of Tai-Chi, Astanga, Vinyasa & Hatha Yoga, fast movement of yoga asanas.It reduces weight up to 5 (five) kgs in a month and helps to burn fat cells to shape your body structure.Yoga is not just about a few poses that strengthen you, It has more benefits to offer such as increased flexibility, improved respira on, improved energy and vitality, balanced metabolism, improved athle c health, increased muscle tone, improved cardiac health, weight reduc on, stress management.
BURN EXTRA By Yogini Sunita KILOS
Combination of Yoga Asanas, Pranayam, Meditation, It increases your Immunity, flexibility, improved Respiration, energy & vitality. Core focus on Cardio & circulatory health. Regular Yoga also increases your blood flow. Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include: increased flexibility, increased muscle strength and tone, improved respiration, energy, and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury.
REGULAR YOGA By Yogini Shruti Power yoga is a general term used to describe a vigorous fitness based approach to vinyasa style yoga. This style of yoga practice was originally closely modeled on the ashtanga method. It includes different types of suryanamaskars & series of poses done in a sequence to improve your flexibility & strength.
POWER By Yogini Shruti YOGA
Yoga can leave you energized all day long. For women. it is expected to be on her toes, revolving in all direc ons, and managing everything without taking care of self. To con nue our daily work we need take care of our self through self-love, self-care, daily exercise. When you prac ce in these yoga sessions, there will be no space for nega ve vibes, bad mood, anxiety, grumpiness. It can be a shield to all those women who are doing hard working and got no me for self-care. All those who are working in office or occupied in household works, these sessions are for you. You can prac ce yoga while working in office, working in kitchen, with babies through different yoga asanas. YOGA FOR FAMILY MANAGERS
By Yogini Shefali Combination of Tai-Chi, Astanga, Vinyasa & Hatha Yoga, Fast movements of yoga asanas. It reduces weight up to 5 (five) kgs in a month, at the same time burns fat cells to correct your body structure. Yoga is not just about a few poses that strengthen you. It has more benefits to offer such as increased flexibility, improved respiration, improved energy and vitality, balanced metabolism, improved athletic health, increased muscle tone, improved cardio health, weight reduction, stress management.
SLIMMING (M)
YOGA By Yogi Akash
Yoga is a fun way for children to develop a variety of important skills. Yoga at an early age encourages self-esteem and body awareness. In a hurry-up world yoga can help counter these pressures. Children learn techniques for yoga so they can direct life's challenges with more ease. Physically, it enhances their flexibility, strength, coordination, and body awareness. Children exercise, play, connect more deeply with the inner self, and develop a loving relationship with the world in and around them.
KIDS YOGA By Yogini Preeti Combina on of Tai-Chi, Astanga, Vinyasa & Hatha Yoga, Fast movements of yoga asanas. It reduces weight up to 5 (five) kgs in a month, at the same me burns fat cells to correct your body structure. Yoga is not just about a few poses that strengthen you. It has more benefits to offer such as increased flexibility, improved respira on, improved energy and vitality, balanced metabolism, improved athle c health, increased muscle tone, improved cardio health, weight reduc on, stress management.
SLIMMING (E) YOGA By Yogi Akash
Combination of Yoga Asanas, stretching, Pranayama and Meditation to grow your Immunity, restores sleeping disorders , provides better flexibility, improved respiration, mobility , vitality and increases blood circulation in your body. The idea is to gently nurture yourself by stretching, breathing, and tuning your awareness to your body and breath. This act of focusing on exactly what you’re doing in your body and breath will help slow down the momentum of your mind so that when it’s time to let go and sleep, it’s easier to do that.
EVENING
By Yogini Shruti YOGA Pregnancy is a special time in any woman’s life and can be one of the most joyful experiences ever! Exercising is no exception, and when it comes to being physically active during pregnancy, it is imperative that you take extra care. Yoga is a form of exercise that pregnant women can consider, and the safest way to practise yoga during pregnancy. These are special classes which are designed for pregnant women. Yoga calms the mind and body, providing the physical and emotional stress relief which your body needs throughout pregnancy.We recommend that someone be there to help the woman during the session.We will need some accessories during this class like - chair, small table, PREGNANCY pillow, scarf (Dupatta) or any cotton yoga YOGA belt.Women always carry a small towel and water bottle with them
By Yogini Shruti
Yoga, which derives its name from the word, “Yuj”—to bring together—does just that, bringing together the mind, body, and spirit. But whether you use yoga for spiritual transforma on or for stress management and physical well-being, the benefits are numerous.
By Yogini Divya
YOGA FOR STRESS MANAGEMENT *To avail this offer & join the program at this fee book before 15th August 2020, Sessions up to 31st December can be booked at this fee before 15th August as there will be some modifica ons in the fee structure later. [email protected] www.ekamyoga.com Call +91 7374888111