Rheological Behaviour of Salty and Sweet Soy Sauces at Sub-Zero Temperatures
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Shrimp Stir Fry
SHRIMP STIR FRY Makes 2-3 servings | 30 minutes 2 Tablespoons peanut or sesame oil 1 large or 2 medium carrots 2 stalks of celery 1 pound small shrimp, peeled and deveined 1 small red onion, sliced (optional) 2 Tablespoons Sambal Oelek 1 Tablespoon ABC Sweet Soy Sauce Salt to taste Herbs to garnish instructions 1. Peel and slice the carrots into diagonal wheels - roughly a quarter inch thick. Slice the celery into diagonal quarter inch slices and set aside. 2. Peel and slice the onion and set aside separately. 3. In a large wok or deep frying pan, heat up the oil and add the carrots. Turn the heat down, cover the pan with a lid and let the carrots cook for four-five minutes or longer until they are soft. 4. Raise the heat of the pan again, add the celery and stir fry for two-three minutes until the celery is slightly cooked. 5. Add the raw shrimp and red onion continue cooking on high heat stirring rapidly. 6. Add the Sambal Oelek and soy sauce and within two minutes, turn the heat off. Even if some of the shrimp appear to not be cooked, they will finish cooking while resting. 7. Serve garnished with herbs. notes & variations When adding the two sauces, add a tablespoon of peanut butter or chopped peanuts for added flavor. Add two-three cups of chopped spinach or watercress leaves to the stir fry before turning the heat off. Sambal Oelek is a fresh ground chili paste and the sweet soy sauce is made by ABC (Heinz) brand. -
Textured Soy Protein (TSP)
PREMIER FOOD AND MACHINERY.CO.LTD 68/76-77 Moo5 Rama2Rd., Jomthong Dist, Bangkok 10150 Thailand Tel (66-2)476-6901, 477-1045, 476-9690, 877-0525-7 Textured Soy Protein (TSP) Textured or texturized vegetable protein (TVP), also known as Textured Soy Protein (TSP), soy meat is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats. TVP can be made from soy flour or concentrate, containing 50% and 70% soy protein, respectively; they have a mild beany flavor. Both require rehydration before use, sometimes with flavoring added in the same step. TVP is extruded, causing a change in the structure of the soy protein which results in a fibrous, spongy matrix, similar in texture to meat. In its dehydrated form, TVP has a shelf life of longer than a year, but will spoil within several days after being hydrated. In its flaked form, it can be used similarly to ground meat. Tel. 02-476-6901, 081-6235918 Mrs. Thitaporn P. [email protected] PREMIER FOOD AND MACHINERY.CO.LTD 68/76-77 Moo5 Rama2Rd., Jomthong Dist, Bangkok 10150 Thailand Tel (66-2)476-6901, 477-1045, 476-9690, 877-0525-7 Textured vegetable protein is a versatile substance; different forms allow it to take on the texture of whatever ground meat it is substituting. Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti Bolognese, sloppy joes, tacos, burgers, or burritos. -
The Versatile Veggie Burger Home-Made Veggie (Or ‘Vegetarian’) Burgers Are a Delicious and Nutritious Alternative to the Traditional Hamburger
From the Food Bank Kitchen The Versatile Veggie Burger Home-made veggie (or ‘vegetarian’) burgers are a delicious and nutritious alternative to the traditional hamburger. Making veggie burgers instead of beef hamburgers is an easy way to eat less calories, fat, and cholesterol, while including more lean protein, extra fiber, vitamins and minerals into your diet. The American Cancer Society recommends cutting down on red meats (hamburgers, hot dogs, and deli meats) to reduce the risk of developing certain cancers. Eating lean, vegetarian sources of protein instead of red meat may also lower your risk of developing chronic diseases like obesity and heart disease. It is easy and inexpensive to make veggie burgers at home, and you can find frozen veggie burgers at just about any supermarket, even WalMart! See next page for the top-rated and healthiest store-bought veggie burger brands. The best thing about making your own veggie burgers is that they can be made with just about anything you might have in the kitchen, with low-cost ingredients that are full of fiber and protein. Examples include using canned or dried beans like black beans, pinto beans, red or white beans and lentils; grains like brown rice, oatmeal, or flour and bread crumbs; frozen and canned vegetables like carrots, potatoes, onions, and peppers, and chopped nuts and sunflower seeds. You can make it mild or spicy, according to your taste. If you don’t have all of the ingredients in the recipes below, try substituting the missing item with another one listed above! Veggie Burgers can be baked, grilled, or sautéed in a fry pan on the stove, and eaten on a bun, in a pita, or between slices of bread with lettuce, tomato, ketchup and mustard, just like regular hamburgers! Veggie burgers are also great topped with hummus or salsa, eaten with rice, or crumbled on a salad. -
Simply Soy Bingo Kit
Lesson Plan Jayme Ericson, Dietetic Intern Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist Target group All ages Time needed 30 to 50 minutes, depending on activities Objectives Slide 1 - • Participants will be able to identify food Introduction sources of soy. Introduce yourself and welcome participants. • Participants will know what counts as a Welcome to this informational session about soy and its serving of soy. uses in our food supply. • Participants will know MyPlate recommendations for soy. Soy is pivotal to our society and used for much more than just food in our world. • Participants will know how to prepare soy. Let’s consider a few facts to get us started: Preparation and Supplies • How many crayons can one acre of soybeans • Copies of handout: “Questions and produce? 82,000 crayons Answers About Soy Foods,” FN1786 • What percent of all daily newspapers in the U.S. are • Copies of recipes printed using soybean oil? 50 percent • Simply Soy Bingo Kit • Food packages with soy-containing ingredients • Taste testing: Prepare a recipe from this lesson for taste testing, soy nuts or soy products, such as edamame (optional). Slide 2 - Products from soy Question: Which of these products are made from soy? All of the products are made from soy. A more detailed list is provided on your handout, and we will discuss it later. North Dakota State University Optional activity: Distribute food packages and look for Fargo, North Dakota the health claim and allergen statement. January 2016 Slide 3 - What is soy? Soy is a plant native to Asia and has been a staple in the Asian diet for more than 5,000 years. -
Soy Free Diet Avoiding Soy
SOY FREE DIET AVOIDING SOY An allergy to soy is common in babies and young children, studies show that often children outgrow a soy allergy by age 3 years and the majority by age 10. Soybeans are a member of the legume family; examples of other legumes include beans, peas, lentils and peanut. It is important to remember that children with a soy allergy are not necessarily allergic to other legumes, request more clarification from your allergist if you are concerned. Children with a soy allergy may have nausea, vomiting, abdominal pain, diarrhea, bloody stool, difficulty breathing, and or a skin reaction after eating or drinking soy products. These symptoms can be avoided by following a soy free diet. What foods are not allowed on a soy free diet? Soy beans and edamame Soy products, including tofu, miso, natto, soy sauce (including sho yu, tamari), soy milk/creamer/ice cream/yogurt, soy nuts and soy protein, tempeh, textured vegetable protein (TVP) Caution with processed foods - soy is widely used manufactured food products – remember to carefully read labels. o Soy products and derivatives can be found in many foods, including baked goods, canned tuna and meat, cereals, cookies, crackers, high-protein energy bars, drinks and snacks, infant formulas, low- fat peanut butter, processed meats, sauces, chips, canned broths and soups, condiments and salad dressings (Bragg’s Liquid Aminos) USE EXTRA CAUTION WITH ASIAN CUISINE: Asian cuisine are considered high-risk for people with soy allergy due to the common use of soy as an ingredient and the possibility of cross-contamination, even if a soy-free item is ordered. -
SNACKS) Tahu Gimbal Fried Tofu, Freshly-Grounded Peanut Sauce
GUBUG STALLS MENU KUDAPAN (SNACKS) Tahu Gimbal Fried Tofu, Freshly-Grounded Peanut Sauce Tahu Tek Tek (v) Fried Tofu, Steamed Potatoes, Beansprouts, Rice Cakes, Eggs, Prawn Paste-Peanut Sauce Pempek Goreng Telur Traditional Fish Cakes, Egg Noodles, Vinegar Sauce Aneka Gorengan Kampung (v) Fried Tempeh, Fried Tofu, Fried Springrolls, Traditional Sambal, Sweet Soy Sauce Aneka Sate Nusantara Chicken Satay, Beef Satay, Satay ‘Lilit’, Peanut Sauce, Sweet Soy Sauce, Sambal ‘Matah’ KUAH (SOUP) Empal Gentong Braised Beef, Coconut-Milk Beef Broth, Chives, Dried Chili, Rice Crackers, Rice Cakes Roti Jala Lace Pancakes, Chicken Curry, Curry Leaves, Cinnamon, Pickled Pineapples Mie Bakso Sumsum Indonesian Beef Meatballs, Roasted Bone Marrow, Egg Noodles Tengkleng Iga Sapi Braised Beef Ribs, Spicy Beef Broth, Rice Cakes Soto Mie Risol Vegetables-filled Pancakes, Braised Beef, Beef Knuckles, Egg Noodle, Clear Beef Broth 01 GUBUG STALLS MENU SAJIAN (MAIN COURSE) Pasar Ikan Kedonganan Assorted Grilled Seafood from Kedonganan Fish Market, ‘Lawar Putih’, Sambal ‘Matah’, Sambal ‘Merah’, Sambal ‘Kecap’, Steamed Rice Kambing Guling Indonesian Spices Marinated Roast Lamb, Rice Cake, Pickled Cucumbers Sapi Panggang Kecap – Ketan Bakar Indonesian Spices Marinated Roast Beef, Sticky Rice, Pickled Cucumbers Nasi Campur Bali Fragrant Rice, Shredded Chicken, Coconut Shred- ded Beef, Satay ‘Lilit’, Long Beans, Boiled Egg, Dried Potato Chips, Sambal ‘Matah’, Crackers Nasi Liwet Solo Coconut Milk-infused Rice, Coconut Milk Turmeric Chicken, Pumpkin, Marinated Tofu & -
Recipe: Singapore Satay + Spicy Peanut Sauce
Recipe: Singapore Satay + Spicy peanut sauce The recipe shows you how to make juicy and tender marinated meat on skewers along with a sweet and savoury peanut sauce. For satay 2 lbs boneless and skinless chicken quarters 3 tablespoon coconut or choice of cooking oil ½ tablespoon salt (or to taste) 1 tablespoon honey (or choice of sweetener) Bamboo skewers, soaked in cold water for 3 hours (or overnight) -> omit this if making as a chicken chop For Marinade (A): 2 garlic cloves, peeled 6 shallots, peeled 2 stalks of lemongrass (white part only) or juice of ½ lemon and lemon zest 1 knob (3 cm or 1 inch) of ginger 1 knob (3 cm or 1 inch) turmeric, chopped or 2 teaspoon turmeric powder 1 teaspoon coriander powder 1 teaspoon ground cumin To serve with: 1 cucumber, cut into small pieces 1 red onion, quartered Tip: You can soak the bamboo skewers while the meat is being marinated as it takes the same amount of time Tip: For better flavours, you can toast ground spices in a dry skillet over medium-low heat and stir frequently till they become fragrant and darken slightly. Watch that it doesn’t burn! Steps: 1) Blend ingredients for marinade in a food processor 2) Slice chicken into bite-sized quarters around 3cm in length 3) Combine chicken and marinade together, add the honey and salt. Stir to mix well. Leave to marinate in fridge for 3-6 hours (preferably overnight). Thread three or four pieces of meat into each bamboo skewer 4) Grill the satay skewers on medium heat until meat begins to brown. -
Gf-Ur) Our Chef's Specialities Sambal (Spicy Dishes
APPETIZERS OMELETTES** can take up to 20 mins cooking time. 1. Spring Roll (4 pcs) (Pork) …………$ 9.00 27. Oyster (Chilli optional) (GF) (Pre-order recommended)..$32.80 2. Vegetarian Spring Roll (6 pcs) …………$ 9.00 28. Prawns (GF) …………$26.80 3. Crumb Prawns (4 pcs) (King Prawn cutlets)…….…$12.00 4. Curry Puffs (3 pcs) (Beef) …………$ 9.00 SAMBAL (SPICY DISHES) 5. Curry Puffs (3 pcs) (Vegetable) …………$ 9.00 (Sambal is a combination of dried and fresh spices blended to a smooth paste). 6. Mixed Entree …………$10.00 29. Sambal Prawns (GF-UR) …………$29.80 (2 Spring Rolls, 1 Curry Puff & 1 Prawn Cutlet) 30. Sambal Fish (GF-UR) …………$29.80 31. Sambal Chicken (GF-UR) …………$22.80 SOUPS 7. Chicken Cream Corn Soup (GF) …………$ 8.00 ASSAM (TAMARIND) DISHES 8. Tom Yam Soup (GF) …………$ 8.00 (Tamarind has a sour and tangy flavour and goes well with any seafood) 9. Laksa Soup (GF) …………$10.00 32. Assam Fish Cutlets …………$29.80 ** can take up to 20 mins cooking time 33. Assam Prawns …………$29.80 LAKSA SINGAPURA (GF-UR) 34. Assam Seafood …………$32.80 (Your Choice of Egg noodle, Rice Noodle or mix noodle) (Combination of fish, prawns and calamari) (All Laksa Soup has Dry Shrimp) (extra 50cents for Flat Rice Noodle) 10. Laksa Singapura with Chicken …………$19.80 SERAI (LEMON GRASS) DISHES 11. Laksa Singapura with Prawn …………$19.80 35. Serai Chicken …………$23.80 12. Laksa Singapura with Fish Cake …………$18.80 36. Serai Pork …………$23.80 13. Laksa Singapura with Prawn & Chicken..…$21.80 37. Serai Prawns (GF) …………$27.80 14. -
EL4252 Honours Year
page 12 EL4252 Honours Year Session 3, Activity 2 TASK Examine these (mainly satay) recipes below, and try to establish the recipe genre. Characterise each in terms of its schematic structure and realisational patterns. For starters (pun intended!), here is Eggins’s (2004: 68) schematic structure for recipes: Title^Enticement^Ingredients^Method^Serving Quantity Does it describe these recipes well? Have you got a better schematic structure or GSP? How do you account for variation in the recipe styles. Are there variations in each? Why? Recipe A Pork Satay Source: Far East Café Makes 18 satay skewers; serves 6 Although the concept of satay, cooking meats on skewers, originated in Indonesia, it has been enthusiastically adopted by nearly every South-east Asian cuisine and fashioned to suit the local taste and palate. This satay is a favourite Thai recipe. Other necessary recipes: Red Curry Paste Helpful Hints: Herbs, Chopping 2 tablespoons brown sugar 1 ½ teaspoons ground coriander 1 teaspoon ground cumin ½ teaspoon ground turmeric 1 tablespoon fresh lime juice 1 ½ teaspoons Thai fish sauce 2 tablespoons coconut cream 1 ½ lb pork butt or tenderloin, cut into ¾-inch cubes For Sauce: 1 oz tamarind pulp, coarsely chopped ½ cup boiling water 1 tablespoon peanut or corn oil 2 tablespoons red curry paste 1 tablespoon sweet paprika 1 cup coconut milk 1/3 cup ground dry-roasted peanuts or 6 tablespoons chunky peanut butter 2 tablespoons palm sugar or brown sugar 1 tablespoon fish sauce ½ teaspoon salt In a bowl, stir together the brown sugar, coriander, cumin, turmeric, lime juice, fish sauce and coconut cream to form a marinade. -
Soy Allergy Diet Avoid All Sources of Soy Protein
FAIRFAX 3903-A Fair Ridge Drive • Fairfax, VA 22033 • 703 648 0030 • fax: 703 648 9028 WOODBRIDGE 1952 Opitz Blvd • Woodbridge, VA 22191 • 703 494 7849 • fax: 703 494 8730 wheezefree.com SOY ALLERGY DIET AVOID ALL SOURCES OF SOY PROTEIN Avoiding products made with soy is difficult. Soybeans have become a major part of processed food products in our country. Soybeans and soybean products are found in baked goods, canned tuna, cereals, crackers, infant formulas, sauces, and soups. In the processing of most soybean oils, the protein portion is removed. Studies have shown that most people with a soy allergy my safely eat soy lecithin and soybean oil. READ FOOD LABELS Knowing how to read a food label will help you avoid problems caused by soybean protein in foods. Terms that mean the product does contain soybean protein: edamame soy bean (granules, curd) hydrolyzed soy protein soy protein miso Tamari shoyu sauce Tempeh soy (albumin, fiber, flour, grits, nuts, milk, sprouts) textured vegetable soy protein (concentrate, isolate) protein (TVP) soy sauce tofu soya Terms that may mean the product contains soybean protein: flavoring (natural and artificial) vegetable gum vegetable broth vegetable starch PROVIDE MISSING NUTRIENTS Soybeans alone aren’t a major food in the diet, but because they are in so many products, eliminating all those foods can result in a vitamin deficiency. As a precaution, give your child a daily vitamin pill. Work with a dietitian to be sure your child’s nutritional needs are met.. -
Dim Sum Menu
MEAT DIM SUM 1. Abalone & Prawn Dumplings £5.50 Prawn & pork dumplings topped with a whole abalone and abalone sauce. 4. Crystal Scallop Dumplings £4.50 Minced king prawn, carrot and celery topped with scallop meat wrapped in a spinach thin dough. 5. Chiu Chow Dumplings £4.00 Minced pork, chicken, dried shrimps ,peanuts, chives and coriander wrapped in smooth thin dough. 6. Pork & Prawn Dumplings £4.50 Steamed open-topped dumplings lled with ground pork and shrimp. 7. Beef Short Ribs with Black Pepper Sauce £4.80 Short ribs cooked with black pepper sauce. 8. Ribs in Black Bean Sauce £4.50 Rib tips steamed with whole black beans and oil. 9. Minced Beef Snowballs £4.50 Succulent steamed minced beef meat balls accompanied with Worcestershire sauce. 10. Chicken Claw in Black Bean Sauce £4.50 Chicken feet marinated and steamed with black beans & chili. Prices are correct at the time of print.Photos are for illustration purposes only. Management reserves the rights to make amendments without prior notice. MEAT DIM SUM 12. Tofu Roll with Oyster Sauce £4.00 Bean curd roll wrapped with minced pork, wood-ear mushrooms, carrots, water chestnuts and spring onion with oyster sauce. 13. Glutinous Rice in Lotus Leaf £4.80 Minced Pork, Minced chicken, Chinese sausage, mushrooms, shrimp, salted egg and glutinous rice wrapped in a lotus leaf and steamed. 14. Minced Pork Rainbow Dumplings £4.50 Minced pork, ginger and spring onion wrapped in thin dough sheets of spinach , carrot & red cabbage. 17. Roast Pork Buns £4.00 Flavoursome BBQ pork wrapped in soft dough and steamed. -
Chicken Satay Satay Sauce
Chicken Satay Serves 4 1 cup unsweetened coconut milk 2 cloves garlic, minced 2 tablespoons finely chopped fresh cilantro 2 tablespoons fish sauce 2 teaspoons curry powder ¼ teaspoon freshly ground black pepper 12 ounces boneless, skinless chicken breasts Canola oil, for oiling grill Special Equipment: 10 to 12 6-inch bamboo skewers, soak the skewers in water for 30 minutes. 1. Make the marinade: Whisk the coconut milk, garlic, cilantro, fish sauce, curry powder, pepper in mixing bowl. 2. Pat the chicken breasts dry. Cut chicken into 3-inch long strips about 1 inch wide and ½ inch thick. 3. Combine the marinade and chicken, making sure the chicken is well coated. Allow the chicken to marinate for at least an hour or up to 8 hours inside the refrigerator. 4. Prepping before grilling: Thread the chicken strips onto the wooden skewers. Ensure that the chicken is positioned on the upper two thirds of the stick, from the tip to the middle. 5. Heat grill pan over high heat. Grill the skewers with the handles of the skewers sticking out of the sides - you can cover these with foil to prevent burning. (Alternatively, you can use the broiler). Grill until the chicken chars on some spots, turn, and grill on the other side until cooked through. Serve with the Satay Sauce. Satay Sauce Serves 4 1 cup unsweetened coconut milk 2 tablespoons light brown sugar 1 tablespoon tamarind concentrate 2 teaspoons Thai red curry paste 1 tablespoon fish sauce ¼ cup creamy peanut butter ¼ teaspoon paprika 3 cloves garlic, finely minced 3 tablespoons crushed roasted peanuts, for garnish 1.