ULLUCUS Ullucus Is a Genus of Flowering Plants in the Family Basellaceae

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INGREDIENT OF THE MONTH NOVEMBER | 2020 All About ULLUCUS Ullucus is a genus of flowering plants in the family Basellaceae. The most popular species is Ullucus tuberosus, referred to as Ulluco (pronounced oo-yoo- koh). Ulluco is grown primarily as a root vegetable but the leaf is also edible. Ulluco are compared to potatoes but have a more earthy or beet-like flavor. Some varieties have a very strong beet flavor, while others have almost none. The skin is soft and needs no peeling before eating. Some varieties have a gummy or slimy texture when raw but that characteristic is reduced or lost when cooked. Ulluco have a brightly colored waxy skin in a variety of yellows, pinks and purples. These tubers are typically smooth and can be spherical or elongated. Health Benefits Ullucos are known to contain high levels of protein, calcium, and carotene. Ulluco is a good source of carbohydrate, with about twenty less calories per serving than potato. It is very high in vitamin C, with more than twice as much potato. Vitamin C is needed for the growth and repair of tissues in all parts of your body. Culinary Uses • Ulluco are added to soups and stews such as the Colombian dish cocido boyacense. Ulluco are preferable over potatoes in soups as they produce a smoother texture. • Ulluco have high water content and are traditionally boiled, shredded, grated or mashed rather than baked. • Ulluco are pickled and mixed with hot sauces. • The greens of ulluco can be prepared in the same ways as spinach which they resemble in taste. • Contemporary dishes incorporate the ulluco root as well as the leaves into salads. • Olluquito or olluquito con carne is a traditional Pruvian dish. It contains strips of meat, ulluco and spices. It is often accompanied with a generous serving of white rice. Presented by American Culinary Federation Education Foundation.

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