Camellia Oil The Beauty Secret of the Gieshas

Camellia Oil

Hello here we are once again on week 214 and we are bringing you information for an amazing oil, CAMELLIA OIL. This oil has been used for thousands of years in Japan. The Geishas used it on their hair and all over their skin, now a days it is used in the cosmetic industry like a new discovery the same way many other products that have resurfaced, once again.

I always keep Camellia oil around for my skin, and as a matter of fact we also use it for frying in my husbands catering business due to the fact that it has a very high burning point and it does an incredible job in the kitchen, as well. So here we go, enjoy and give Julie Hewett Camellia oils a try, her products are of excellence. She is a very talented and well accomplished make up artist in the film industry with remarkable credits. I met her many years ago and always hold her in a very high place, she has many artistic attributes but what impresses me the most about her is her integrity and drive. We are very proud to introduce her. http://www.juliehewett.net/product/100-organic-camellia-oil/ http://www.juliehewett.net/product/organic-camellia-balm-natur al-in-pot/ http://www.juliehewett.net/product/camellia-balm-stick/

About Camellia Seed Oil from: http://www.eco-beauty.com/camellia-seed-oil-info.html

For thousands of years Camellia oil has being assigned as the beauty secret of the Geishas. This very precious oil has been recognized for centuries in Eastern Asia for its highly restorative, revitalizing and reviving effect on skin. Today, this oil is used in some of the most reliable high end beauty formulas. Camellia seed oil comes from the plant Camellia oleifera that grows in the mountains of South Eastern Asia. Camellia Sinensis, another well-known variety, is a tea plant and the source of Black and Green Teas. The seeds of the Camellia plant are harvested and the oil is extracted with an oil press. The best kind is the cold virgin pressed oil.The extracted oil has a light, yet very lively aroma.

The Camellia oil has an outstanding moisture retaining ability and is one of the most rapidly skin absorbed plant oils in the market. The unique molecule make-up of the oil allows it to penetrate into the deepest layers of the skin; much like water, What a great attribute, leaving the skin smooth and supple. The non-drying and non-clogging oil is very rich in mono-saturated essential fatty acids. It is particularly high in oleic acid that exceeds the level of mono-saturated essential fatty acids of olive oil. Camellia oil also contains vitamins, A, B, and E and various minerals, P, Zn, Ca, Fe, Mn, and Mg. Furthermore, camellia oil possesses a unique active constituent known as Squalene which is also an important component of the skin’s natural emollient system. A deficiency of squalene may result in dry skin and premature aging, resulting in lost of elasticity and sagging skin.

Camellia oil contains an excellent emollient and wonderful moisturizer properties. With that being said, camellia oil helps to restore proper pH balance and has a buffering quality that acts as an effective shield to protect skin from penetration of environmental pollutants. Camellia Oil protects skin from drying out while replenishing vital nutrients. It smoothes rough and flaky skin, soothes and calms easily irritated skin, and blocks out ultra violet rays great for Sunscreen time!. Used regularly, pure unrefined camellia oil will help to maintain and restore harmony, protect from spots and decreased hyper pigmentation. Used around the eyes and mouth, it softens creases and tiny maturity lines. For men, Camellia Oil makes a wonderful skin soother and after shaving.Applied regularly it will keep the skin conditioned and aids in preventing shaving burns.

Camellia Plant Seeds

Skin Care Benefits

Also Camellia oil can be used as an emollient for dry skin and even help with acne, rashes and other inflammatory skin conditions. It is a light, easily absorbed oil that can be used as a moisturizer for dry, rough spots. The oil is said to help prevent and smooth skin creases and stretch marks and aid with scars. It is also used to strengthen and promote healthy growth of fingernails by massaging the oil into the nail and to deep condition cuticles.

Hair Care Benefits

History research says that geishas soaked their wooden combs in the oil overnight to help nourish the scalp and hair. You can buy camellia oil hair products with the oil as the main ingredient or you can use the pure oil as a hot oil treatment or a pomade. You can purchase organic camellia oil at many health food stores or order it on line is an extensive supply of it.

Geishas Wooden comb

Misconceptions

Camellia oleifera may be confused with Camellia sinensis, from which green tea is derived. They are similar but from different families of camellia. Camellia oleifer is the seed used for camellia oil. A combination of sinensis and oleifer is used at times in different products. Camellia oil is referred to as tea seed oil as well, which causes confusion with tea tree oil, which is from the leaves of Melaleuca alternifolia, a plant native to Australia that is not edible like camellia oil.

Properties

Camellia oil exerts many therapeutic properties. They have healing and nutritional power, making them fit for use even in medicinal formulations.

Emollient – Tea seed oil is a brilliant moisturizer.

Antioxidant – Camellia oil, like green tea is a superb antioxidant. It resists rancidity strongly.

Hair conditioner – used as a traditional hair treatment in the ancient times in China.

Cicatrizant – promotes recovery of wounds and scrapes.

Anti-Aging – protects the skin from free radical damage due to its antioxidant. Reduces ageing due to the skin and other environmental free radicals.

Anti-microbial – It stops the proliferation of microbes. It is especially notable for its anti-fungal properties.

Lipid Lowering Effects – reduces LDL cholesterol and triglycerides.

Emulsifying Agent – This means that tea seed oil quickly emulsifies other fats. This makes it a nice additive to cosmetic products whether they are commercial or home-made.

Insecticide – useful as a pesticide for certain agricultural crops.

Immune booster.

Anti-mutation – This means that it can prevent certain cancers from even occurring.

Astringent – It has a mild astringent effect which makes it good for treating injuries and scars. Anti-inflammatory – reduces inflammation on the skin.

Neuroprotective – reduces damage to the nervous system.

Anti-diabetic – has blood glucose lowering ability.

Analgesic – natural pain reliever.

Anti-Allergic – can help in suppressing an allergy.

Japanese Camellia oil from: https://wawaza.com/pages/How-to-Use-Japanese-Camellia-(T subaki)-Oil.html

Japanese Camellia oil is best when obtained by cold pressing wild-harvested seeds of the Camellia japonica flower (called Tsubaki in Japanese) without any harsh chemical or high heat refining.

Benefits

Japanese Camellia oil is a rich source of Palmistic and Omega-6 Linoleic fatty acids, as well as numerous anti-aging polyphenol antioxidants.

It is an emollient ( soften skin and hair), and approximately 82% of its fatty acids are composed of Oleic fatty acid (Omega-9).

Omega-9, a remarkable transdermal carrier, is very effective in enhancing skin’s moisture retention ability.

It is quickly absorbed and permeates deep into lower layers of skin, promoting cell growth and giving skin support and flexibility.

Hair Care How to Use as Daily Conditioner Deep Treatment Pack Use With Seaweed Hair Cleanser Applying With Tsuge Wood Comb Skincare and Facial Use Vitamin E and Sunblock Claims Use in Combination with Rice Bran Oil Body Care Nails and Cuticle Care Camellia Japonica and Other Varieties Camellia Japonica, Sinensis and Oleifer Differences Collection of Matured Seeds Cold Pressing Heat Extraction Solvent (Chemical) Extraction Why Are Unrefined Oils Better?

Hair Care

With its golden color and creamy texture, Japanese Camellia oil has been responsible for the classic, legendary beauty of Japanese hair for centuries.

In Japan, Camellia oil is commonly used as a leave-in, best when applied to damp hair such as after showering. How much to apply is a matter of personal preference. A little goes a long way, though you can apply as much as you like. Geishas and maikos apply a lot, for the distinct Japanese traditional glossy hair look they prefer.

For difficult hair, it can also be applied to hair before washing to untangle hair and make it more manageable.

The benefit list of Camellia oil for hair care is long:

Softens hair and makes it more manageable Restores hair’s natural sheen Helps hair retain moisture Forms a barrier against environmental pollutants Repairs breakage and split ends Treats dry scalp and itchiness Help prevents dandruff Treats damage from perms and coloring

How to Use for Hair Care

For Japanese, the most common use of Camellia oil is to apply it to hair after washing.

Towel dry hair after washing. Put a few drops of Camellia oil into your palms and spread well. Starting from the top, apply into hair and scalp using fingertips.

Pay special attention to hair ends, They tend to be drier and more subject to breakage and damage.

OK to apply to dry hair on days you do not wash hair.

Use As Deep Treatment Pack

As a deep hair treatment pack, Camellia oil helps restore brilliance to dull hair and treat damage from heat, perms and coloring.

apply a few drops into hair before shampooing hair. Cover with shower cap, and wrap with towel (to keep it warm) for 20-30 minutes, you can sit in the sun and let it soak. You can extend this time to up to one hour. Shampoo and rinse and use a conditioner in the ends of hair as usual.

Use With Seaweed Hair Cleanser Japanese Camellia oil can be used as moisturizer and conditioner after washing hair with seaweed.

Seaweed hair cleanser comes in form of powdered seaweed. It is mixed with water to produce a gel-like mixture. The mixture is applied in a variety of ways. The traditional Japanese method is to use it by itself. However, it can also be used as a deep treatment pack with camellia oil, or mixed with shampoo. How to use

Washing Hair – Mix a little less than 1/2 teaspoon of seaweed powder with 3 tablespoons of hot water. Let mixture cool down before use. Apply mixture slowly into hair and onto scalp. Rinse well. Towel dry hair. Apply Camellia oil.

Deep Treatment Pack – Mix 1 teaspoon of seaweed powder with 3 tablespoons of hot water. Wash hair as normal (without using the mixture.) Towel dry hair. Apply mixture to hair. Cover hair with cap for 15-20 minutes. Rinse well. Towel dry hair. Apply Camellia oil.

Applying With Tsuge Wood Comb

Applying Camellia oil to hair by hand is OK. Going over it with a wood comb results in a much better and more even coverage make sure to be gentle with the combing wet hair is very fragile. It is a good idea to let hair dry before combing, as you should never comb your hair when it is wet.So we prefer doing the application on dry hair

Japanese traditional combs are made from Tsuge (Boxwood — one of the densest, hardest types of wood. They are polished, one tooth at at time, to a very smooth finish.

The wood teeth have microscopic pores which pick up and re- distribute Camellia oil in a thin, even layer throughout hair. This promotes natural shine and gloss and even coverage while using less oil.

Tsuge combs do not snag, since their teeth are seamless. They are also anti-static as not to cause frizz when combing.

Skincare and Facial Use

Skin Rescue Kit: Rosewater Toner, Camellia Balm Stick, 1oz. Camellia Oil

Absorbs Quickly Deep into Skin Restoring Bounce and Elasticity

Camellia oil is a fast-absorbing moisturizer. It has a silky, creamy texture and is non-comedogenic (does not block skin pores, and does not contribute to acne breakouts.) Among other benefits, it is a transdermal carrier of cell rebuilding nutrients and bioactive compounds (collagen and elastin) into skin, which repair damage caused by dryness, sun exposure and aging and general oxidation.

How to Use

Pump a small amount into the palm of your hand. Rub your palms together to spread the oil into a thin layer, more is not better. Pat the oil over your face and neck. Do not rub hard just have a little ceremony for your self. Spread the oil in small circular motion till its absorbed, with clean hands.

For small wrinkles and blemishes, add a small drop to your fingertips and apply directly on the areas you need, patting it softly.

Vitamin E and Sunblock Claims

Vitamin E

Although there are numerous claims that Camellia oil is rich in vitamin E, such claims are simplistic at best, and can be misleading.

Vitamin E comes in many forms. Notable ones are Tocotrienols, the so-called “super vitamin E”, and the more common (and much less effective of the skin) Tocopherols.

While Camellia oil contains only moderate levels of the Tocopherol variety vitamin E (about 60 mg/1000 g), it is not a noteworthy source of Tocotrienols for most part.

For high Tocotrienol content rice bran oil at 600-800 mg/ 1000 g is by far a better choice, if that is what your looking for.

Sunblock Properties

Common claims of Camellia oil having significant sunblock properties are a bit exaggerated, I would still use your preferred sunblock after the oil sinks in.

In fact, all vegetable-based oils, including Camellia oil, have a low SPF (about 3-5) and should not be used as a primary sunblock regimen.

Use in Combination with Rice Bran Oil

Some prefer to apply Camellia oil in combination withrice bran oil to take advantage of their different benefits. Among other things, rice bran oil is a significant source of Tocotrienol, as well as an anti-aging antioxidant called Gamma-oryzanol.

Mixing the two oils together is not the best way to go, since it cuts the effectiveness of each oil in half. Instead, they are best applied separately. Both get absorbed into skin rapidly, and one can be applied in about 15 minutes after applying the other.

Body Care

For Bouncy Skin and Softer Elbows, Knees and Heels

Camellia oil is a nutrient and antioxidant-rich skin moisturizer and softener (emollient), and its fatty acids contain powerful agents for retention and enhancement of skin moisture.

The oil is fast absorbing and penetrates deep into the lower layers of skin, enhancing natural cell growth and bounce.

Moisturizes, nourishes and softens skin Restores bounce and elasticity Diminishes fine lines and wrinkles Repairs stretch marks such as in after pregnancy Heals minor acne scars

Japanese Camellia oil also does an excellent job to soften rough skin in areas such as elbows, legs, knees and heels.

How to Use

Apply a small amount to damp skin (best after showering or taking a bath.) Apply gently and thoroughly till completely absorbed.

Use morning and night, or as often as needed.

Nails and Cuticle Care

Softens dry or brittle nails and rough cuticles Helps alleviate discomfort from dry skin under Keeps nails nourished, smooth and shiny

How to Use

Add one or two drops to a cotton pad and wipe nails and cuticles. Best after showering. After a few days, you will notice that your nails and cuticles are softer and smoother and look healthier.

The Camellia family of plant includes a very large number of species. Besides the all importantCamellia japonica (Tsubaki), the Camellia family includes many other plants such plants are Camellia sinensis (the common tea plant) and Camellia oleifera (notable for its edible properties).

Though they all are commonly referred to as “Camellia”, they have important differences and should not be confused.

Camellias Japonica, Sinensis and Oleifera Differences

Camellia japonica

The true Japanese Camellia. Also called Rose of winter, and Tsubaki in Japanese. The oil from its seeds is known in Japan as Tsubaki-abura.

The Japanese Camellia tree (Camellia Japonica) is native to southern Japan. The most common variety is the classic red Camellia known as Yabu-Tsubaki (wild Camellia.) Yabu-Tsubakis are easy to recognize. They are dark pink to red, with 5-7 petals which connected at the bottom in a cup shape. The upper-sides of the leaves have a distinct waxy coating which sparkles in the light. The Japanese name Tsubaki is believed to have been shortened from “tsuya-ba-ki” or “shiny leaf tree”.

The Tsubaki tree blooms in winter and early spring, when the much-admitted beauty of its flower is a common sight in cities and in countryside. Its all-important seeds are harvested in fall.

Camellia sinensis

The plant which all teas come from. Two major varieties of Camellia sinensis are: var. sinensis (small-leaved teas), and var. assamica (large-leaved teas). Leaves of various species produce all teas including green (Sencha, Matcha,..), black (Darjeeling, Ceylon,..), Pu-erh (Qing Cha, Shu Cha,..) and Oolong (Jade, Wu Yi,..). The oil from its seeds is known as Tea Oil Camellia.

Camellia oleifera

Notable source of edible oil. Very similar to olive oil in composition, with its fatty acids containing about 72% Oleic acid. The oil from its seeds is commonly known asOil-seed Camellia as well as Tea-seed Oil.

Collection of Matured Seeds

The traditional Japanese method for collecting Camellia seeds is to gather the seed pods by hand after they have fully matured.

This is a time consuming, manual process which ensures that the seeds are at their peak maturity and have reached their maximum potential. The oil pressed from such seeds has an exceptionally deep golden color and a rich, velvety texture.

The collected seed pods are then sun-dried. The process results is the woody shell of the pod to naturally crack open, exposing the seeds inside.

Oil Extraction

Camellia oil retains its maximum benefit when it is extracted by Cold Pressing, without undergoing any refining process.

Lesser quality Camellia oils are extracted by eitherHeat Extraction or Solvent (Chemical) Extraction. Such oils also undergo various levels of heat or chemical refinement to make color and texture uniform.

Cold Pressing

Camellia oil for beauty application must be free of chemicals and must contain the fullest possible amount of its natural anti-oxidants and nutrients.

Cold pressing, a labor-intensive mechanical process, ensures that the maximum possible amount of oil’s character and nutritional content are preserved.

Cold pressing yields only about 20-30% of the seeds available oil. This is the reason for the relatively higher cost (and lower availability) of cold pressed high quality Camellia oil.

Heat Extraction

Heat pressing is the application of high heat in conjunction with mechanical pressure to extract more oil from seeds.

Heat extraction increases the yield to 60-70% of oil available in the seed, and lowers production costs. However, the introduction of heat changes the composition of the oil and significantly lowers its anti-oxidant and nutritional properties.

Solvent (Chemical) Extraction

Large manufacturers, to fully extract the seed’s oil, use high heat along with powerful carcinogenic solvents such as ethanol or Hexane, a petroleum byproduct. Adding solvents to the heat extraction process increases the yield to up to 98% of the available oil contained in the seed.

Solvent extraction lowers production costs – and oil’s health benefits – even more than heat extraction, as the oil undergoes temperatures of up to 150° C (about 300° F) under extremely high pressure to keep it from boiling.

The process is followed by distillation to remove the solvents (ethanol or Hexane) from the extracted oil to the extent practical. However, residual solvents remain in the finished oil, although these may only be in trace amounts.

Cold Pressed vs. Cold Filtered

While Europe has rigorous standards in place for the terminology of cold pressing, similar phrases such as “cold filtered” have been used erroneously, especially in the U.S. and Australia, often employed as a marketing technique.

“Cold filtered” oils are not necessarily cold pressed. They could very well have been processed at high heat and using chemicals, and then filtered after being cooled.

Why Unrefined Oils are Better

Unrefined oils are ones that have not been subjected to high heat or chemicals for controlling color and scent. They maintain the maximum amount of oil’s original character, and are untainted by chemicals. Large manufacturers need to control the batch-to-batch differences in their supply chain to make the final product uniform. They employ various “refining” techniques for this purpose.

Refining allows control of color and scent of oil by using combination of chemical, filtration or heat processing.

Refined oils are less expensive to produce, since the process makes it possible to make the final product always uniform and look and feel the same, regardless of using different grade oils.

Refined oils lose important nutrients and antioxidants in the process. Depending on the type of the refining process, there is also the possibility that trace amount of chemicals remain in the finished oil.

Elemis Japanese Camellia Oil Blend

Easily absorbed and rich in plant collagen, it is ideal for helping to prevent stretch marks whilst pregnant and improving skin elasticity and condition over the whole body. Macadamia Natural Oil Healing Oil Infused Comb

Camellia Oil 100% – Pure Cold Pressed, Organic

100% Pure, Cold Pressed, Organic, processed without heat or chemicals Rich in polyphenols, high in vitamins A, B, D and E, various minerals, Omega 3, 6 and 9 fatty acids Has protective and antiseptic properties, wonderful for all skin types including ultra sensitive, oily, combination, and acne prone. Promotes skin rejuvenation. For best result use after Fleur De Lis Natural Cosmetics Rice and Papaya Enzyme Powder Cleanser. Virtually odorless and possesses only a very slight herbal aroma Prevents free radical damage, provides moisture and velvety softness to the skin and hair

TATCHA Camellia Cleansing Oil Face Wash

A beautiful blend of camellia and rice bran oils. Melts away even waterproof makeup leaving skin fresh and pure. 1-Step, no double cleansing required. Safe and effective for all skin types.

The Beauty and Wellness benefits of oil pulling

The science of Oil Pulling

On this week 323, we are sharing a post on Oil Pulling. I personally have used Oil Pulling for about forty years with great results, I learned from one of my mentors Dr. Bernard Jensen he was into detoxing and maintaining a self routine of cleansing from inside out, and he knew that Oil pulling is a great way to accomplish both, I have experienced outstanding results not only for mouth health, in addition for lymphatic drainage and I can tell the difference right away. Our intention is for everyone that reads the post to benefit from this amazing procedure. Oil pulling originated in India appearing in the early Ayurvedic medicine texts ( better known as traditional Indian Medicine ), and is highly considered these days as alternative medicine concepts known as Charaka Samhita. This ancient Ayurvedic remedy is designed for overall wellbeing and is such a simple practice that gives remarkable results, I have used it for many years with outstanding health improvements not to mention my teeth love it, from Oral successes to lymphatic clearing and many health over comings, I wish you health, happiness and Ideal abundance finds you and yours, please share with others and don’t forget to like if you do.

Oil Pulling

According to Dr. Joseph Mercola: http://articles.mercola.com/sites/articles/archive/2014/05/05/ oil-pulling-coconut-oil.aspx

According to Ancient Ayurveda, texts tell us that oil pulling may solve about 30 systemic health challenges and today, it’s discussed widely as a tool for detoxification of your whole body. In your mouth, oil pulling does have significant cleansing and healing effects, which now are backed up by science.

Personally, this technique has significantly reduced plaque buildup, overall dental wellness and a sense of wellbeing on my self. As reported by the Indian Journal of Dental Research:

“If you take a look at the research, it’s easy to understand why:

Oil pulling reduced counts ofStreptococcus mutans bacteria – a significant contributor to tooth decay – in the plaque and saliva of children. Researchers concluded, “Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health.”

Oil pulling significantly reduced plaque, improved gum health and reduced aerobic microorganisms in plaque among adults and teenagers tested with plaque-induced gingivitis Oil pulling is as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it

Oil pulling benefits your mouth, in part, via its mechanical cleaning action. Researchers noted, “The myth that the effect of oil-pulling therapy on oral health was just a placebo effect has been broken and there are clear indications of possible saponification and emulsification process, which enhances its mechanical cleaning action.”

Oil pulling-science According to: http://www.oilpulling.com/oilpullingscience.htm

Most people believe that the therapeutic effects and the science of oil pulling is the effects caused by the absorption of toxins and chemicals through blood vessels in the mouth and tongue, as well as sublingual/transmucosal absorption of the fatty acids in the oils used for pulling. The one theory on oil pulling science is

Oil is nonpolar and attracts nonpolar molecules. The arrangement or geometry of the atoms in some molecules is such that one end of the molecule has a positive electrical charge and the other side has a negative charge.When this is the case, the molecule is called a polar molecule, That means that it has electrical poles. Otherwise, it is called a non-polar molecule. Whether molecules are polar or non-polar will determine if they will mix to form a solution or that they don’t mix well together.

Saliva which is secreted into the mouth when the oil is repeatedly swished and pulled is mainly water, electrolytes, digestive enzymes, anti-bacterial, anti-fungal, antiviral agents, and is mainly polar and therefore attracts polar molecules.

It is this heterogeneous mixture that works together to rid the mouth and body of unwanted toxins and chemicals.

The most common way for substances to migrate from blood to saliva is believed to be by the unaided, or passive, diffusion. The capillaries surrounding the salivary glands are quite porous for many substances. Materials can pass from the blood system into the space surrounding the glands, and then make their way directly through the membranes of acinus or duct cells. The ability of a molecule to diffuse passively through cell membranes depends partly on its size, and partly on how much electrical charge it carries. If a molecule is of polar nature, or if it separates into charged ions while in solution, it will have a hard time passing through the membranes, which are made out of neutral fatty compounds called phospholipids. Steroid hormones are relatively small in size, and most of them are fatty, non-polar compounds, so consequently they tend to pass relatively easily by diffusion. On the other hand molecules such as the large protein hormones, or hormones or drugs that are bound to large carrier proteins while in the bloodstream, are too big to enter by this route. A second pathway used by molecules to enter saliva is by filtering through the tight spaces between acinus or duct cells. In order to do this, they must be relatively small. Sulfated steroids such as dehydro-epiandrosterone sulfate and estriol sulfate, are not able to pass through the fatty cell walls because of their electrical charges, are believed to enter principally by the filtration route. Compounds such as DHEA-S are slower to migrate into saliva than the neutral steroid hormones, and when saliva output is stimulated they may move too slowly to keep up with the accelerated flow rates, causing concentrations in saliva to drop.

Blood components can also gain entry into saliva from the outflow of the serum-like gingival crevicular fluid (GCF) from the gums, or from small injuries or burns in the mouth. GCF is believed to be a major route by which certain molecules, would ordinarily be too large to pass by either diffusion or filtration, can find their way from serum into saliva.

It is the fourth pathway for the entry of a substance into saliva and that is by the active transport through the secretory cells of the glands, which is the route used by secretory immunoglobulin A (SIgA). Polymeric IgA is secreted by B-lymphocyte cells close to the salivary cells, then bound and transported across the cells by a Polymeric Immunoglobulin Receptor, and finally released into salivary secretions. It has been shown that secretion of SIgA is increased by nervous stimulation of the saliva glands, but the exact manner in which the transport is accelerated is not yet understood. There must be an upper limit to the speed of transport since SIgA concentrations in saliva are known to decrease as saliva flow is stimulated.

Also, these pathways can give entry to various bacteria and viruses that have the appropriate electrical charges. The other theory that for understanding oil pulling is not quite as scientific, but more eastern in thinking.

As described above. The polar and nonpolar molecules of the heterogeneous mixture(saliva and oil) are removing the toxins and various chemicals with the corresponding electrical charges when they’re being pulled.

Acupuncture makes you aware of the many points on acupuncture meridians that become congested and blocked from food, bacteria and environmental toxins which our bodies absorb. The tongue is very important to the function of most of the organs and biochemical reactions taking place in the body.

It is the theory that by removing the toxins and various microbes from the tongue we free the congestion and blockages from the important meridian pathways that interconnect our many organs.

Scientific Studies on Oil Pulling

The Indian Journal of Dental Research found that when compared with mouthwash, swishing with sesame oil or coconut oil reduced plaque, modified gingival scores, and lowered microorganisms in the plaque of adolescents with plaque- induced gingivitis. In 2014 a study published in the Journal of Clinical and Diagnostic Research found that oil pulling with sesame oil helped in reducing oral malodor and the microbes causing it just as much as using a chlorhexidine treatment. A 2011 study published in the Journal of the Indian Society of Pedodontics and Preventive Dentistry found oil pulling to be as effective as chlorhexidine in the treatment of bad breath and gum deterioration.

A 2007 study looking into the effect of oil pulling (with coconut oil) on plaque and gingivitis on oral soft and hard tissues. Results found that after 45 days of oil pulling, subjects showed a statistically significant reduction in gingivitis.

Another study, conducted in 2008 found a “remarkable reduction in the total count of harmful bacteria” in the mouth and an overall marked reduction in susceptibility in dental cavities. The antibacterial activity of sesame oil was also studied and found to have an effect on the Streptococcus mutans in the mouth.

In fact, these studies showed an overall reduction of harmful bacteria from 10 to 33.4% in participants, and after 40 days of oil-pulling, participants were found to show 20% in an average reduction in harmful oral bacteria. Moreover, half of all participants in this case study showed a drastic reduction in susceptibility to dental caries.

How To Oil Pull

from: http://oilpulling.com/oilpullingandoralhealth.htm

Step1: Is best done first thing in the morning on an empty stomach and before drinking any liquids,including water, place a teaspoon of sesame oil or coconut oil into your mouth keep it in mind to leave room for the saliva that will mix with the oil when switching it will add to the amount of oil you place in your mouth, you need room to switch without gagging , I place half of the teaspoon my self, Children can also do this with less quantity of oil provided they have control and practice not to swallow the oil.

Step 2:

Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth, as if it was mouthwash make sure not to tilt your head back or forward so the mixture doesn’t go to the wrong place, like through your nose or swallow the oil. You’ll find that the oil will start to get watery as your saliva mixes with it. Keep swishing. If your jaw muscles get sore while swishing, you’re putting too much into it, I divide the switching in sections like the front, sides, and back of the mouth that way I make sure I cover all the areas. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth if you prefer. When you do this with ease, you’ll feel very comfortable with the process and it will get easier and easier with practice.

Don’t focus on doing it right. Do it with very natural movement. Do this gently, not vigorously, in a relaxed way for about 20 minutes. You can start with 5 to 10 minutes and increase the time as you go along, I myself determine the amount of time with the particular challenge that I wish to address, if I have pain anywhere in my body I do short times throughout the day (away from the times of eating) so I don’t give my body more to do when is in a challenge state, and then I start increasing the time, Oil Pulling works with the Lymphatic system so I don’t want to over load it if I am not feeling well, for daily maintenance I switch for about 10 to 15 minutes soon as I get up when I am doing chores around the house, I learned early on not to bend forward or backwards when switching oil, so you don’t swallow the oil or gets in your nose, is not much fun when that happens. If you have the unbearable urge to swallow and If it becomes too unpleasant, spit outcome of the oil or all of it and try again, and do so in the toilet don’t spit it out in your sinks it can cause problems with your pipes!. It can be a bit unpleasant at first when you’re not used to it, but soon won’t be bothersome at all, just like brushing your teeth but with a full-body benefit!. When the oil has become saturated with the toxins it has pulled out, it will become a whitish, thinner, milky consistency, depending on the type of oil used it will be more or less. Each time you oil pull, it can take a different amount of time to get to that point, so 20 minutes is a general rule of thumb, but you can experiment with this.

For longer and deeper switching If you spit out before 20 minutes. start again, the process is to make the oil swish enough time in your mouth so that it becomes a white milky substance which is an indication of process completion, like I said before is up to your discretion of what results in you wish to accomplish .

Step3:

As the end of the oil pulling session , rinse the mouth with warm salt water . Salt water rinsing isn’t absolutely necessary, but is very helpful as an antimicrobial and to soothe any inflammation and proven to be effective in rinsing out any toxins which may be left out in the mouth.

You can do the oil pulling every morning if you like, or several times a week. Because oilpulling method can be detoxifying, you might want to take a break sometimes. One immediate benefit everyone gets is, whiter teeth, clean mouth, and overall great feeling . There’s no rule about frequency – judge according to your own experience, the recommendation is to do it away from meal times at least an hour before and after do to the fact that you don’t want to inter fear with digestion by pulling the blood away from any of the digestive organs

What Does Oil Pulling Do?

Multiple scientific studies show the efficacy of oil pulling therapy. One study shows that oil pulling with sesame oil can boost overall oral health. Specifically, using sesame oil as an oral health agent helps to reduce the amount of S. mutans (germ) count in both teeth plaque and mouth saliva. Scientists believe that the lipids in the oil both pull out bacteria, as well as stop bacterial from sticking to the walls of the oral cavity

Bacteria and these toxins have a lipid membrane, and they are ATTRACTED to other oils. (They are repelled by water.)

Oil pulling may also increase saponification in the mouth, creating a soapy environment that cleanses the mouth as vegetable fat is an emulsifier by nature. Most interesting is perhaps the ability of an oil to cleanse out harmful bacteria, as well as reduce fungal overgrowth. These oils also possibly help in cellular restructuring, and are related to the proper functioning of the lymph nodes and other internal organs, as you see is a very powerful system.

Other benefits of oil pulling for oral health include: Overall strengthening of the teeth and gums and jaws Prevention of diseases of the gums and mouth, such as cavities and gingivitis Prevention for bad breath Potential holistic solution for bleeding gums Prevention of dryness of the lips, mouth and throat Holistic help for TMJ and general soreness in the jaw area

The connection between oral health and overall health

According to: http://www.oilpulling.com/oilpullingandoralhealth.htm Scientists at the 87th General Session of the International Association for Dental Research reported new studies connecting oral diseases with systemic diseases. A recurring theme is a relationship between periodontal (gum) disease and infant prematurity, diabetes, or stroke. Over the years oil pulling users all over the world are giving enough evidence that by oil pulling they were getting benefit in their overall wellbeing.

Your mouth is normally teeming with bacteria. Usually, you can keep these bacteria under control with good oral health care, such as daily brushing, flossing and dental cleaning by a professional. Saliva also is a key defense against bacteria and viruses. It contains enzymes that destroy bacteria in many different ways. But harmful bacteria can sometimes grow out of control and lead to periodontitis, a serious gum deterioration.

When your gums are healthy, bacteria in your mouth usually don’t enter your bloodstream. However, gum disease may provide bacteria a port of entry into your bloodstream. Sometimes invasive dental treatments also can allow bacteria to enter your bloodstream. And medications or treatments that reduce saliva flow or disrupt the normal balance of bacteria in your mouth also may lead to oral changes, making it easier for bacteria to enter your bloodstream. Some researchers believe that these bacteria and inflammation from your mouth are linked to many health problems in the rest of your body.

If you look at the above teeth chart you can see how teeth are connected to every organ.

Benefits of Oil Pulling Beyond the Mouth

From: http://www.globalhealingcenter.com/natural-health/benefi ts-of-oil-pulling/ and http://www.foodmatters.tv/articles-1/oil-pulling-the-habit-th at-can-transform-your-health

Ancient Ayurvedic health practitioners believed that oil pulling could reduce more than just health challenges of the mouth and throat. Today, many holistic practitioners recommend the use of a variety of overall concerns.

It is believed that these oils help the lymphatic system of the body as harmful bacteria are removed and beneficial microflora are given the ground for a healthy environment to flourish. Because of this holistic perspective, oil pulling has been used as a preventative health measure for many other conditions.

Many holistic practitioners tribute other benefits of oil pulling. It is believed that oil pulling stimulates the lymphatic system and aids in the transport of toxins away from vital organs. The reported benefits of oil pulling include:

Teeth whitening Clear skin Improves digestion Weight loss Promotes normal sleep patterns Helps kidney and liver function Migraine headache relief Correcting hormone imbalances Reducing inflammation Aids in the reduction of eczema May reduce symptoms of bronchitis Helps support normal kidney function May help reduce sinus congestion Some people report improved vision Reduced hangover after alcohol consumption Aids in reducing pain Reduces the symptoms of allergies Helps detoxify the body of harmful metals and organisms among other benefits

Sesame Seed Oil

From: http://youthingstrategies.com/sesame-oil/

Sesame oil has been used as a healing oil for thousands of years. Sesame oil is mentioned in the Vedas, (the Vedas is a large body of texts originating in ancient India) as excellent for humans. It is naturally antibacterial for common skin pathogens, such as staphylococcus and streptococcus as well as common skin fungi, such as athlete’s foot fungus. It is naturally antiviral. It is a natural anti-inflammatory agent.

Research shows that sesame seed oil is a potent antioxidant. In the tissues beneath the skin, this oil will neutralize oxygen radicals. It penetrates into the skin quickly and enters the bloodstream through the capillaries. Molecules of sesame seed oil maintain good cholesterol (HDL) and lower not so good cholesterol (LDL).

In an experiment at the Maharishi International College in Fairfield, Iowa, students rinsed their mouths with sesame oil, resulting in an 85% reduction in the bacteria which causes gingivitis.

Internally, the oil molecules attract oil soluble toxins and carry them into the bloodstream and then out of the body as waste.

Sesame seed oil absorbs quickly and penetrates through the tissues to the very marrow of the bone. It enters into the bloodstream through the capillaries and circulates. The liver does not sweep sesame seed oil molecules from the blood, accepting those molecules as friendly.

Sesame seed oil helps joints keep their flexibility. It keeps the skin supple and soft. It heals and protects areas of mild scrapes, cuts, and abrasions. It helps tighten facial skin, particularly around the nose, controlling the usual enlargement of pores as skin ages chronologically.

Coconut oil

From: http://oilpulling.com/oilforoilpulling.htm

Coconut oil is a familiar taste for many people. It has a cooler energy than sesame oil, so it’s good for people who tend to have a warmer constitution or condition of heat. Some people have reported that coconut oil is more strongly detoxifying, which isn’t always a good thing for some people, so it’s best to be cautious and go slowly when having a high toxic or infectious condition. from: http://articles.mercola.com/sites/articles/archive/2014/ 05/05/oil-pulling-coconut-oil.aspx

Coconut oil has antibacterial and anti-viral activity that makes it especially well suited for oral health. In fact, coconut oil mixed with baking soda makes for a very simple and inexpensive, yet effective, toothpaste and research suggests it may be a valuable tool for fighting tooth decay.

Researchers at the Athlone Institute of Technology’s Bioscience Research Institute in Ireland tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.

The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth. They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay.

It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.7 Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush. So when oil pulling is combined with the antimicrobial power of coconut oil, I believe it can be a very powerful health tool.

Oil pulling common questions:

Q: Is it necessary to use cold-pressed, unrefined oil? I am seeing only refined oil in the stores Can I buy refined oil for oil pulling? It is recommended that organic, unrefined, cold pressed oils with the life force of the core substances in that oil are intact. Use the best quality you can get —unrefined, cold- pressed, which will not contain harmful ingredients residues. If you have access to only refined oil, start with sesame oil.

Q: Which oils shall be avoided for oilpulling method? Avoid all poor quality oils that you wouldn’t want to eat. Those include corn oil, canola oil, cottonseed oil and soy oil, and those that go rancid very quickly such as flax oil.

Q: In most stores I am only seeing expeller pressed oils, but not cold pressed. What is your recommendation? Cold-pressed, or expeller-pressed oil is just a better quality oil that doesn’t contain harmful chemical residues, and is better nutritionally. Refined oils are high heated which damages the quality to some degree,you can always order a good oil on line Amazon carries a great selection of them. The expulsion process used for expeller pressed oils does generate a certain amount of heat, depending on the type of seed or nut and how much pressure it takes to get the oil out of it. But this is very low compared to the high heat method used for refined oils. Look for a brand of oil with unrefined,Coconut or sesame oil.

Q: Can we use toasted oils for oil pulling? Try to avoid toasted oils, as the high heat damages them.

Q: Should I brush before Oilpulling? No, there’s no need to. It’s important to brush after oilpulling and clean the mouth thoroughly after toxins are drawn out with salt and water or warm water with baking soda as explained before.

Q: When oil becomes white after 5 min? 10 min? 15 min? There’s no rule of thumb different oils will behave differently, so don’t pay to much attention to when the oil becomes white relax and switch.

Q: I was only able to do it for about few minutes, Is it normal? It is very common for many. Because we are not tuned to have oil in our mouth and for the first few times there would be some different feeling that is all the importance is in the consistency of doing your switching. But please note you would be amazed by how quickly you can get used to it! It helps if you think about keeping the oil around your teeth and not toward the back of your mouth. Keeping the head tilted down a bit can help with that. Five minutes may be all you need, but you may also be able to increase the time because it will become more comfortable. Experiment and you’ll find out what works best for you.

Q: I can’t help swallowing a little during OP. Is that harmful? If you need to swallow a bit during oilpulling, the toxins being drawn out can usually be handled by the digestive system and eliminated properly try not to make it a habit, you have plenty control of your swallowing ability or you would have drawn or choke many times already. When you feel the urge to swallow, just spit the whole thing and restart.Practice makes perfect.

Q: I could only do OP for a few minutes, as my mouth was getting tired? You’re probably doing it too vigorously. Just Relax and do the swishing in a more relaxed way.You can make the process fun just think on how much you are helping your system to a star of supreme wellbeing!!

Q: Reasons for doing oilpulling on empty stomach. First, it helps not to have a full stomach if you get a little queasy from the oil pulling experience before you get used to it. Second, the detoxifying effect is a bit stimulating, whereas digestion involves the parasympathetic nervous system, so those are opposite functions. Eating something light may not be a problem, and you can judge by how you feel. If you can oil pull first thing in the morning, that takes care of that problem. We can all go without eating for at least 20 minutes a day don’t you think?

Q: After oil pulling it never turns in to white. The idea is , The viscosity and color should change significantly, but the color depends on so many factors, and can even be slightly different each time. A milky or creamy color is fine. It works regardless just don’t switch for less than 5 minutes witch is a small time to start anyway.

The Benefits of Tongue Cleansing From The Chopra Center

by: Sheila Patel, M.D http://www.chopra.com/ccl/the-benefits-of-tongue-scraping The ancient Ayurvedic recommendation of tongue scraping is one that is often overlooked. There are many benefits to this daily practice as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one of the main gateways between your mind/body and the environment, maintaining the health of this connection is critical to general well-being.

In the Charaka Samhita, an early Ayurvedic text, it says that by cleaning the tongue, “(this) removes foul smell, tastelessness … and by taking out dirt coated on the tongue, teeth and mouth brings relish immediately.” No doubt, people who clean their tongue on a daily basis can validate the invigorating effects this practice has. In fact, by removing the coating and stimulating the tongue this helps to balance the heavy and dulling qualities of Kapha dosha in your physiology.

Scraping the tongue daily removes any build-up on the tongue, which, if left untreated, can lead to bad breath and may house a significant number of bacteria. This simple practice is a direct way of removing Ama from your physiology. In Ayurveda, Ama refers to any accumulation of toxic residue in the mind- body. This can result from improper eating, poor digestion, or a reflection of an imbalance somewhere in the gastrointestinal system.

In addition, from an Ayurvedic perspective, by removing this coating you improve your ability to taste your food, which makes it more satisfying. By increasing your taste reception, not only do you eat less, you also eliminate the need to add more sugar, salt, or excessive spice to the food to make it more flavorful. Many of the beneficial phytonutrients and “body signals” that your food contains are first interpreted by the mind-body upon contact with receptors on the tongue. You want to improve this communication between your food and your body by removing any coating that is interfering with that connection. Also, many herbs have their beneficial effects from the initial contact with receptors on the tongue. Hence, you need a clear tongue to receive this healthy information. Keratin Balance

Western medicine is also beginning to acknowledge coating on the tongue as a sign of poor health. According to the American Academy of Oral and Maxillofacial Pathology (AAOMP), a coated or hairy tongue is a sign of imbalance of keratin on the tongue. Under normal circumstances, the amount of keratin produced, and the amount that is “knocked off” by eating, is balanced. When the diet is too soft or the oral cavity is irritated in some way keratin can accumulate. When bacteria grow on this layer of keratin, it can lead to discoloration of the coating, which many people notice.

It’s easy to see how a healthy diet that consists of plant roughage and fiber, and where food is not overcooked or too soft, will help maintain this balance. It’s therefore important to get healthy “textured” food in your diet, such as fiber from fresh fruits and vegetables and whole grains, as well as nuts and seeds. While the AAOMP does recommend tongue scraping to address this issue, they also regard the coating as “harmless.” However, when you incorporate an Ayurvedic view of health into this picture, you have an increased awareness of how this coating can ultimately affect many aspects of your physical and emotional well-being.

What Kind of Tongue Scraper to Use

The Charaka Samhita states that “tongue scrapers should be made of gold, silver, copper, tin and brass and should be non- sharp and curved, so as not to injure the tongue”. Stainless steel scrapers, which are now widely available and resist corrosion, are effective as well.

How to Scrape Your Tongue

The tongue should be gently scraped from back to front for 7 to 14 strokes. The scraper may be rinsed off between strokes if there is a lot of accumulation. Some people report stimulation of the gag reflex during scraping, which may indicate that the scraping is too aggressive. If this occurs with gentle scraping, begin slightly more forward on the tongue to avoid the gagging reflex.

A Daily Practice

From an Ayurvedic perspective, tongue scraping should be performed on a daily basis. This ancient practice helps to stimulate the internal organs through energetic connections with the rest of the body, improve digestion by increasing your sense of taste, and cleanse the body by removing Ama and bacteria from your oral cavity. In addition, it increases clarity of the mind by reducing heaviness and Ama from the head. When your physical and emotional bodies are balanced, it allows you to expand your spiritual awakening as well.

The tongue is the mirror to all the organs of the body, and thus, a daily look at the tongue prior to scraping gives you a clue to your general health. In Ayurveda, a good tongue examination is a useful way of evaluating the health of the entire body. When you examine your tongue, it’s an opportunity for self-awareness, where you can reflect on the choices of the last several days, months, or years and see how those choices have affected your health. If a thick coating is noted, you are accumulating toxicity. By noting this, it gives you the opportunity to become more self-aware and make new, healthier choices.

Coconut Oil Pulling Chews from: http://wellnessmama.com/25057/coconut-oil-pulling-chews/

An easier way:

The other day when making coconut oil chocolates in little heart molds, I realized that I could simplify the oil pulling process by making pre-made, bit-size oil pulling chews, and that worked out great.

The result was simple-to-use pre-mixed oil pulling chews. I keep these in the fridge so they maintain their shape and also so that they are cool when I use them since it helps with the texture at the beginning, with the oils the texture becomes secondary.

Ingredients

1/2 cup coconut oil

20-30 drops of essential oil (peppermint, cinnamon, clove, etc- check with a doc or midwife if you are pregnant)

Instructions

Melt the coconut oil until just barely liquid in a double boiler at low flame, it melts very quickly make sure not to boil it.

Remove from heat and add essential oils if you choose to use any, when cooling down.

Pour into silicon candy molds and put in the fridge or freezer to harden.

When done, remove from molds and store in a jar.

Use one per day as needed for oil pulling

And Happy oil pulling !!.

Words From The Experts

Dr. Mercola Discusses a Simple Oral Health Technique

The Truth About Oil Pulling By Dr. John Douillard

Coconut Oil Pulling Benefits and How to do Oil Pulling By Dr. Josh Axe

HOW TO OIL PULL: for naturally white teeth & a healthy body from holistichabits

Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing

If you have bad breath, bleeding gums, cavities, or tooth pain—you need this book! If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution you need. All disease starts in the mouth! As incredible as it may seem, most of the chronic and infectious illnesses that trouble our society today are influenced by the healthy of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, over 90 percent of the population has some degree of gum disease or tooth decay. Most people aren’t even aware they have existing dental problems. Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn’t the solution. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine. In this book, Dr. Fife combines the wisdom of Ayurvedic medicine with modern science. The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child.

Oil Pulling Revolution: The Natural Approach to Dental Care, Whole-Body Detoxification and Disease Prevention

Holding and swishing organic oil in your mouth is an amazingly simple yet powerful technique for cleaning your teeth and detoxing the entire body. The Oil-Pulling Revolution combines ancient teachings and modern techniques to incorporate this healthy habit into your daily routine. Using the tips and instructions provided here you can: •Remove harmful bacteria •Eliminate cavities •Reduce plaque •Whiten teeth •Freshen breath

Beyond dental care, this book details how oil pulling benefits your entire body for glowing skin, more energy, improved heart health, fewer migraines and a healthier overall lifestyle.

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Coconut Oil Hello everyone, we wish to thank you for all the likes, shares and the amazing support we get from thousands of you. On week 212 we are sharing a post about coconut oil, where does it comes from, the different kinds of coconut oil, their qualities and how to choose the one that is right for you. Coconut oil is pretty much the one I use the most for cooking and in our porridge, for salad dressing and in so much of our cooking. This is the oil that I use for moisturizing my body after showering. I put some of my favorite essential oils in it like Lavender, Sandalwood and Jasmine. Some times it all depends on my mood. Anyway, in this post there is lots of information we share, recipes for hair, skin , foods etc. Enjoy! Please share and like if you do, it makes a huge difference in social media and the web engines, with love, gratitude and respect from all of us at Isabel’s Beauty Blog we invite you to this journey.

So, What Is Coconut Oil?

According to:https://en.wikipedia.org/wiki/Coconut_oil

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling.

According to: http://eatdrinkpaleo.com.au/your-ultimate-guide-to-coconut -oil-benefits-types-uses/

The oil is made up of around 90% saturated fat, 6% monounsaturated fat, and 3% polyunsaturated fat. Unlike other highly saturated and unsaturated fats, coconut oil is mostly made up of medium chain fatty acids (MCFAs). The saturated fat content makes coconut oil very heat-stable and enables a long shelf life. It is well-known for its healing, anti-inflammatory properties and its metabolism-boosting medium chain tryglycerides. It has many uses from dietary, medical and industrial applications.

Medium Chain Fatty Acids (MCFAs)

According to: http://wellnessmama.com/2072/benefits-of-coconut-oil/

Most of the fats we consume have a long chain fatty acids that must be broken down before they can be absorbed. Coconut oil is high in short and medium chain fatty acids, which are easily digested and sent right to the liver for energy production.

Because MCFAs are sent right to the liver for digestion, no bile or pancreatic enzymes are needed for digestion, making coconut oil a healthy food even for those with diabetes or those who have liver gallbladder issues and have challenges breaking down oils.

MCFAs can help increase metabolism since they are sent directly to the liver and give the body an instant source of energy. Most of the MCFAs in coconut oil are the highly beneficial Lauric Acid.

Lauric Acid

Lauric acid is found in abundance in the human breast milk and converts to a substance called monolaurin in the body. Monolaurin has been shown to be useful in increasing immunity.

Lauric acid in coconut oil in combination with oregano oil, has even been found more effective in fighting the staph bacteria than antibiotics. Coconut Oil is over 40% lauric acid, the richest source naturally available.

What About The Saturated Fat?

If you are still concerned about saturated fat, consider taking a second look, you most likely will change your opinion after reading this research. Even if you still avoid and limit saturated fats, it is important to note that not all saturated fats behave the same way in the body. Coconut oil, due to its high lauric acid content, is actually beneficial to the body.

It is also fascinating to note that countries like Thailand eat very high amounts of saturated fats like coconut oil and lard, and have very low levels of health problems related to these kinds of fats on average.

In fact, people consuming a traditional diet in Thailand have less instances of heart disease and the lowest rates of cancer for all 50 countries studied by the World Health Organization. Diabetes is TEN times more frequent in the United States then in Thailand, despite (or perhaps because of) their high fat consumption, pretty astonishing isn’t.

What do the Thai people eat? A large part of their diet consists of coconut, fermented foods, meat, a variety of vegetables, and rice. If you’ve ever tasted Thai food, you know that they also have a bold taste in seasonings and make use of potent herbs and spices like curry, lemongrass, basil, and chilis. Their major draw back is that they tend to use sugar in most of their cooking.

Overall, the Thai people consume very little soy, except for fermented condiments.

Their living conditions are considered to be less sanitary and more difficult, so these factors cannot account for the lower instances of disease. Other countries, including some in the Mediterranean, show similar trends, even with a high consumption of saturated fat. Even here, saturated fat is getting a second look from the medical community.

Can saturated fat causes heart disease?

This has been the refrain for the last several decades, but history doesn’t back it up. As I have discussed before, there really is no scientific backing to the idea, and in fact, the lipid hypothesis has been largely discredited.

Think about it: Currently, coronary heart disease and related problems are the number one cause of death in the United States. The field of cardiology didn’t even exist prior to 1940, and there has been a 60% increase in cardiologists since that time.

Also, coconut oil and other saturated fats were not taken in consideration since that time, and has been replaced with healthy vegetable and seed oils.

In fact, rates of heart disease have risen despite doctors best attempts to get us to eat low-fat whole grain diets low in saturated fats, stress has its toll on the hear land is one of the biggest challanges in the overall health.

Saturated fats are necessary for cell function and growth, and have been linked to increased health and even weight loss. Coconut oil is an all-star among saturated fats with many benefits beyond its strict nutritional content.

Over 1/3 of the world’s population depends on coconut for food, and if you haven’t already, you may want to give it a try and consider incorporating coconut oil into your diet!

Dry process

Traditional way for making coconut oil using an ox-powered mill in Seychelles Coconut oil extraction can be done through “dry” or “wet” processing. Dry processing requires that the meat be extracted from the shell and dried using, sunlight,fire or kilns to create copra. Preceding this step copra is pressed or dissolved with solvents, producing the coconut oil and a high- protein, high-fiber mash. The mash is poor food quality for human consumption and is instead fed to animals like ruminants; there is no process to extract protein from the mash. A portion of the oil extracted from copra is lost to the process of extraction.

Wet process

The wet process uses raw coconut instead of the dried copra so as you see there is a difference here, the protein in the coconut creates an emulsion of oil and water.The more challenging step is breaking up the emulsion to recover the oil. This used to be done by prolonged boiling, but this produces a discolored oil and is not economical. The modern techniques use centrifuges and pre-treatments including cold, heat, acids, salts, enzymes, electrolysis, shock waves, and different combinations. Despite numerous variations and technologies, wet processing is less viable than dry processing due to a 10–15% lower yield, even with the losses due to spoilage and pests. Wet processes also require investment of equipment and energy, incurring high capital and operating costs making it no so desirable for business.

Proper harvesting of the coconut on average the age of a coconut can be 2 to 20 months when picked makes a significant difference in the efficancy of the oil-making process. Copra made from immature nuts is more difficult to work with and produces an inferior product with lower yields.

Conventional coconut oil processors use hexane (this is a significant constituent of Gasoline Hmmmm, not so fancy when you think about it) as a solvent to extract up to 10% more oil than produced with just rotary mills and expellers. They then refine the oil to remove certain free fatty acids to reduce susceptibility to rancidification and mold. Other processes to increase shelf life include using copra with a moisture content below 6%, keeping the moisture content of the oil below 0.2%, heating the oil to 130–150 °C (266–302 °F) and adding salt or citric acid.

Virgin coconut oil (VCO) can be produced from fresh coconut milk, meat, or residue. Producing it from the fresh meat involves removing the shell and washing, then either wet- milling or drying the residue, and using a screw press to extract the oil. VCO can also be extracted from fresh meat by grating and drying it to a moisture content of 10–12%, then using a manual press to extract the oil. Producing it from coconut milk involves grating the coconut and mixing it with water, then squeezing out the oil. The milk can also be fermented for 36–48 hours,and then the oil removed, and the cream heated to remove any remaining oil. A third option involves using a centrifuge to separate the oil from the other liquids. Coconut oil is also extracted from the dry residue left over from the production of coconut milk.

A thousand mature coconuts weighing approximately 1,440 kilograms (3,170 lb) yield around 170 kilograms (370 lb) of copra from which around 70 litres (15 imp gal) of coconut oil can be extracted.

Refined oil

Coconuts drying outdoors in Kozhikode, Kerala for making copra, which is used for making coconut oil The refined, bleached, and deodorized oil (RBD) is most likely made from copra, dried coconut kernel, then proceed to be placed in a hydraulic press with added heat and the oil is extracted. This process yields practically all the oil present, and usually this amounts to more than 60% of the dry weight of the coconut. This “crude” coconut oil is not suitable for consumption because it contains contaminants and must be refined with further heating and filtering before it can be sold in the market.

Another method for extraction of coconut oil involves the enzymatic action of alpha-amylase, polygalacturonases, and proteases on diluted coconut paste.( Enzymes are used here)

Unlike virgin coconut oil, refined coconut oil has no coconut taste or aroma. RBD oil is used for home cooking, commercial food processing, and cosmetic, industrial, and pharmaceutical purposes for most part.

Benefits Of Coconut Oil Coconut oil has so many benefits, from being directly associated with specific positive health effects to acting as an aid in certain body functions. I’ve read through dozens of papers, articles and blog posts and gather the following list of known claimed benefits of coconut oil. It is said to help relieve symptoms associated with chronic fatigue syndrome. I’ve have also seen a lot of reports of coconut oil health benefits from those suffering from hypothryroidism, as coconut oil helps boost metabolism and raise body temperatures to promote thyroid health. It is atributed to restricting carbohydrates and increasing coconut oil in the diet has also led many to report losing weight with coconut oil. Candida sufferers also report benefits with coconut oil as research now confirms, and those suffering from various skin diseases are also seeing tremendous health benefits by applying coconut oil directly on the skin. The benefits of coconut oil for healthy hair are also well known, and other benefits of coconut oil included fighting off bacterial infections and viruses. Coconut oil is also increasingly being seen to benefit athletes and fitness trainers giving them an advantage in sustaining energy levels longer without drugs or stimulants.In any case always consult your health practitioners when in doubt, here we are sharing information not prescribing or going over any qualified health practitioner!!

Buying Coconut Oil

There are so many brands and types of coconut oil and they all vary in price depending on the source, production method, packaging and the marketing team. Super expensive doesn’t always mean the best, although it does often indicate the quality of ingredients and the purity. I always recommend to try a few brands and to find out as much as you can about the manufacturing process. Personally I really like Niulife coconut oil because the guy who started the company actually invented a natural expelling method they still use today and they are a fair trade, family owned business who make good products and at the same time I can contribute to their growth and support their business, a win win situation, my favorite kind . However there are many great brands out there and regardless of where you are, here are a few things to look out for:

Color – white color when it’s solid and colorless when liquid, any discoloration might mean contamination and inferior quality.

Aroma and flavor – virgin, unrefined coconut oil should smell and taste like coconut but should not be overpowering and strong, if it smells roasted or smokey it means it’s been exposed to a lot of heat and it might not retain as many nutrients; and if it’s odorless and neutral tasting then it’s most likely refined and treated.

Price – the coconut oil in most stores can get quite pricey and doesn’t always mean superior product. It’s always a good idea to buy in bulk as the oil is stable and will last for at least 12 months in a cool dark storage. You can try a few different brands and make sure you like the smell and taste before you commit to buying a big batch. You can also share the shipping costs with friends and family and save even more money. Storing Coconut Oil

Coconut oil can be stored out of the fridge, away from direct sunlight, for up to two years. It will stay liquid in temperatures above 25C (75F) and will turn into butter and solid texture in lower temperatures or if refrigerated. If the oil is solid and you need to use it in a liquid form, apply low level heat ( like a double boiler in very low heat) and it will transform very quickly into a liquid.

Some Uses of Coconut Oil

There are hundreds of ways you can use coconut oil, it can be used in cooking, as part of your skincare routine, as part of flu and cold aid, or to rub on cuts and bruises, skin care , hair care, on stretch-marks just to mention a few. I’ve put together a few examples of how you can use it. As far as how much coconut oil you should consume, most experts recommend 3-4 tablespoons of coconut oil for adults per day to achieve optimal results, lets always keep in mind the weight of the individual, any health challenges one may have, so use common sense here and when in doubt consult your health provider. We are sharing information not prescribing or taking the place of your health provider. It would be less for kids and those of you starting out with coconut oil or saturated fats in general. If you’ve been following a low fat diet and only now decided to transition to a higher fat intake, I would suggest to gradually build up the consumption of fat to avoid the initial impact you might experience along the way.

Coconut oil as food

• I use coconut oil in cooking due to the fact that it’s very heat-stable. You can fry and deep-fry in it, rub it on my roasts, stir-fries and sauces. It’s really good for cooking as its flavor is very complimentary, we use it in teas , soups, stews and on our dogs food. There are so many uses for it. • It is a solid most of the time at room temperature or when refrigerated and is therefore a great substitute for butter and can be used for dips, spreads, in baking and desserts. Use 1 to 1 ratio when substituting other oils or butter for coconut oilIt can even be used to make mayonnaise, I would used a good Organic cold press kind coconut oil for that. • Add a couple of teaspoons to smoothies, juices, tea or coffee. • Refrigerate it and eat as is by scrapping some with a teaspoon, we never refrigerate ours it doesn’t go bad. Make sure it is stored in a cool spot in your cabinet. The taste is slightly sweet, subtle, and really is quite nice and doesn’t have that oily texture you might expect, more like white chocolate you can mix it with jams etc, Just play and get creative. • Mix some coconut oil with cacao & honey for a quick energy boost before a workout.

You can get both edible and inedible coconut oils in stores.The edible form of coconut oil is usually refined, bleached and deodorized. Virgin coconut oil is considered the best as it is low in carbs and forms a great source of nutrition.Coconut oil that has been derived from copra as the starting is usually unsuitable for consumption and can be applied externally only. So,if you are purchasing coconut oil, make sure you confirm that is suitable for consumption to prevent to unwanted issues, the price is so low that I prefer to get the Organic cold pressed virgin kind period. For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best.

Hydrogenated Coconut Oil

In most cases, the coconut oil that is refined, bleached and deodorized is hydrogenated fully or completely. This practice is common in tropical areas as the melting point of coconut oil is about 76 degrees F. The coconut oil retains its natural solid state in colder conditions. One common issue with coconut oil is the hydrogenation process itself. Coconut oil contains very little unsaturated oil which makes it hard to hydrogenate. Once it is hydrogenated, however, it contains traces of transfatty acids no big dealt all.

Coconut Oil Pulling Chews from: http://wellnessmama.com/25057/coconut-oil-pulling-chews/

What is oil pulling?

If you aren’t familiar with oil pulling, it is simply swishing oil, usually sesame or coconut oil in the mouth for a period of time (5-20 minutes) and then spitting it out in the trash or toilet. It has been used for thousands of years to help reduce plaque, gum decease and dental, mouth issues. Coconut oil is naturally antibacterial and even said to rid the specific bacteria that causes cavities.

Lately, I’ve been experimenting with adding essential oils to the coconut for oil pulling to improve the taste and to get the added benefits of the essential oil. My favorites so far have been essential oils that are naturally found in toothpaste, like Peppermint, Cinnamon Clove, or Thieves from Young Living essential oils.

An easier way:

The other day when making coconut oil chocolates in little heart molds, I realized that I could simplify the oil pulling process by making pre-made, bit-size oil pulling chews, and that worked out great.

The result was simple-to-use pre-mixed oil pulling chews. I keep these in the fridge so they maintain their shape and also so that they are cool when I use them since it helps with the texture at the beginning, with the oils the texture becomes secondary.

Ingredients

1/2 cup coconut oil

20-30 drops of essential oil (peppermint, cinnamon, clove, etc- check with a doc or midwife if you are pregnant)

Instructions

Melt the coconut oil until just barely liquid in a double boiler at low flame, it melts very quickly make sure not to boil it.

Remove from heat and add essential oils if you choose to use any, when cooling down.

Pour into silicon candy molds and put in the fridge or freezer to harden. When done, remove from molds and store in a jar.

Use one per day as needed for oil pulling

And Happy oil pulling !!.

Coconut Oil Pulling

Benefits of Coconut Oil Pulling?

Coconut oil pulling, the oils (especially oils with naturally antibacterial properties like coconut oil) bind to the biofilm, or plaque, on the teeth and reduce the number of bacteria in the mouth. Streptococcus Mutans is one of the bacteria that is prominent in the mouth interesting don’t you think?and it has been studied for its role in tooth decay and gum disease with great results. Oil pulling has been shown to reduce the number of Streptococcus Mutans bacteria in the mouth, especially when done with coconut oil.

Some sources share that coconut oil pulling can help everything from acne to sore throats and even heart disease. It is well known that good oral health practices can benefit the body in other ways, so it certainly may be beneficial as part of a good oral health routine. I certainly wouldn’t rely on oil pulling alone as a method to address any internal or serious medical problem, but I do find it helpful for keeping my mouth healthy and increasing the enzyme action aside from detoxing.

How to Use Coconut Oil for Oil Pulling

Put 1-2 teaspoons of coconut oil into the mouth, if the consistency feels weird to you just warms it up over a bit of hot water in a container and when is liquid place it in your mouth. Swish for 20 minutes ideally no less than 10 minutes I do it when I am doing shores in the house. Apparently the timing is key, according to Dr. Bruce Fife, author of Oil Pulling Therapy, as this is long enough to break through plaque and bacteria but not long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it mixed with saliva during this time and it should be creamy-white when spit out,is bet to spit it out in the toilet so you don’t have issues with your drains, do not swallow it remember you pulled a lot of bacteria with it. Rinse well with warm water. Warm water seems to clean the mouth better (my opinion). Occasionally, I swish with salt water which seems more effective in it kinds of feels cleaner. Brush well. I prefer to brush withBrushing Blend or homemade toothpaste to make sure any remaining bacteria is removed. Enjoy the rest of your day knowing that you just clean your system and your body is very thankful!!

Thai Coconut Soup with Bok Choy & Mushrooms by Season with Spice http://blog.seasonwithspice.com/2015/04/thai-coconut-soup-reci pe.html#ixzz41J4UouFa

Serves 3-4

Ingredients: 1 tbsp coconut oil (or your choice of oil) 1 tbsp freshly minced ginger 10 oz cremimi mushrooms – thinly sliced 1 tbsp Season with Spice’s Thai BBQ Seasoning 1/2 tsp Season with Spice’s Turmeric Powder, or more to taste 2 1/2 cups vegetable broth, or water 12 oz package of firm silken tofu – cut into small cubes 1/3 cup to 1/2 cup coconut milk Sea salt to season you used our Ginger Sea Salt 4-5 bunches of baby bok choy – thinly sliced

Method: 1. Heat coconut oil in a pot or large skillet, over medium fire. Add half of the minced ginger and cook until aromatic, about 30 seconds. Add in sliced mushrooms and cook for about 4 minutes. When the liquid begin to evaporate, add in our Thai BBQ Seasoning and turmeric powder. Stir to mix in. 2. Add in broth/water and tofu cubes, and bring it to a boil. Add in the remaining minced ginger. Lower heat to medium, and add in coconut milk. Stir gently to combine. Let cook for another minute. Season with our Ginger Sea Salt. Taste, and adjust any seasonings to your taste. If you like the soup to be a richer consistency, just add in a bit more of the coconut milk. 3. Remove from heat. Stir in the bok choy to lightly wilt. Serve hot or warm.

Notes: – The soup keeps well for 2-3 days in the refrigerator. When reheating, feel free to add in more liquid or coconut milk if the soup gets too thick or a new vegetable for a slight change. – For an even fresher tasting boo chop or thai Basil in the soup, add them in right at the table before you dig in.

http://www.seedsofrealhealth.com/coconut-oil-choco late-fudge-recipe

Coconut Oil Chocolate Fudge Recipe

Ingredients: 1 cup coconut oil, melted 1/3 cup coconut milk 1/3 cup cacao or cocoa powder 1/3 cup honey 2 teaspoons vanilla extract pinch of sea salt

Directions: Combine all ingredients in a bowl and stir until smooth and well mixed. Pour into a parchment lined loaf 8×4 pan. Refrigerate or freeze until hardened. Cut into squares. Keep leftovers in the refrigerator or freezer.

Coconut Lotion Bars

Due to the fact that coconut oil naturally is solid at below 76 degrees, it lends itself perfectly to making great lotion bars. Lotion bars used on any skin are a way to combine the most nourishing benefits of lotion without the need for a liquid (which can be drying for skin) to create an incredibly moisturizing bar.

These bars are meant to be used on dry skin but for me I like to suggest anyone to use it, not as soap lets make that clear, and are best used after showering on damp warm skin, my opinion is that Coconut oil can be used on any skin really.

Lotion Bars Ingredients •1 cup coconut oil

•1 cup shea butter, cocoa butter or mango butter (or a mix of all three)

•1 cup beeswax

•Optional: 1 teaspoon Vitamin E and oil

Lotion Bars Instructions

Combine all ingredients except for essential oils if using in a double boiler, or a glass bowl over a smaller saucepan with 1 inch of water in it.

Option: Combine in a quart size glass mason jar with a lid instead and place this in a small saucepan of water until melted. This will save your bowl and you can just designate this jar for these type of projects if you like just make sure that any container that you use is well sanitized prior to the use,you can do this process by boring the container and placing it over a clean cloth to dry.

Turn the burner on low and bring water to a boil. Stir ingredients constantly until they are melted and smooth with a spatula.

Remove from heat and then you can add the essential oils, do not heat essential oils.

Gently mix by until essential oils are incorporated.

Carefully pour into molds or whatever you will be allowing the lotion bars to harden in, I love the Silicone for making chocolates or pastries they are very easy to pull your bars and super easy to clean. I used these silicone baking cups, though any mold would work.

Allow the lotion bars to cool completely before attempting to pop out of molds. These could be made in different shaped molds for different holiday gifts (hearts for valentines, flowers for Mother’s day, etc.) or made in a square baking pan and then cut into actual bars.

Note: This recipe can be adjusted to make any quantity that you’d like. I made with equal 1 cup measurements. The recipe I used made exactly 12 lotion bars with my molds. For a small batch, this recipe could be cut in half.

Homemade Coconut Oil and Honey Hair Mask

What you’ll need: 1 tbsp. Organic Coconut Oil 1 tbsp. Organic Raw Honey Sauce Pan Mixing Bowl Spoon Towel Shower Cap (optional)

The mask can be applied to dry or wet hair, although we’ve found that it’s easier to apply to wet hair. Have a towel around your neck to protect your clothes while applying the mask. Section your hair off and apply generously from top to bottom, focusing on my ends where most damage occurs. Wrap your hair in a bun and let the mask soak in for 30-40 minutes.

53 Uses for Coconut Oil

1. Taken supplementally for daily energy 2. On the skin as a basic lotion 3. In homemade lotion bars for soft, smooth skin 4. In homemade deodorant or deodorant bars 5. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter. 6. As an eye-makeup remover 7. As a cloth diaper safe diaper cream (just rub on baby’s bottom) 8. In making your own Remineralizing Toothpaste 9. To prevent stretch marks during pregnancy 10. To support healthy thyroid function 11. In homemade Mayo without the high PUFA vegetable oils 12. To help increase sun tolerance and avoid burning 13. As a naturally SPF 4 sunscreen 14. In homemade lotion recipes 15. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth 16. Topically to kill yeast or yeast infections 17. As a delicious tropical massage oil 18. It’s high Lauric acid and MCFA content helps boost metabolism 19. A tiny dab rubbed on your hands and then through hair will help get rid of friz 20. As an intensive nighttime facial moisturizer 21. Mixed with equal parts sugar for a smoothing body scrub (use in the shower) 22. Rubbed on lips as a natural chap stick 23. Topically, can help skin heal faster after injury or infection 24. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours 25. On feet to fight athlete’s foot or toe fungus 26. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!) 27. Can help sooth psoriasis or eczema 28. With apple cider vinegar as a natural treatment for lice that actually works 29. In natural Homemade Sunscreen 30. In a filling and energy boosting Brain Powder Smoothie 31. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms 32. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast 33. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!) 34. Can help improve insulin levels 35. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health 36. Can help improve cholesterol ratios 37. Blend a tablespoon into hot tea to help speed recovery from cold or flu 38. In Homemade Natural Bug-Off Lotion Bars 39. As a replacement for vegetable oils in any recipe 40. After initial heat is gone, can help speed healing of sunburn 41. Is an immediate source of energy when eaten and isn’t stored as fat 42. As a natural personal lubricant that won’t disturb vaginal flora 43. As a naturally antibacterial skin cream 44. As a natural shave cream and after shave lotion 45. When used consistently on skin it can help get rid of cellulite 46. To season cast iron skillets 47. It’s anti-inflammatory properties can help lessen arthritis 48. Can reduce the itch of mosquito bites 49. Can help resolve acne when used regularly 50. Can be rubbed into scalp daily to stimulate hair growth 51. I’ve used in kids ears to help speed ear infection healing 52. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first) 53. By itself as a great tanning oil

Here is another great site with more about Coconut Oil

from Cooking Detective

23 Health, Fitness And Weight Loss Benefits Of Coconut Oil

(With Bonus Recipes)

Is Coconut Oil REALLY Healthy?

How to Use Coconut oil:

There are hundreds of uses for coconut oil!

Dr. Bruce Fife – Benefits of Coconut Oil

4 Doctors on Coconut Oil & Dementia

How to take your daily dose of coconut oil

Eminence Coconut Milk Cleanser

Eminence Coconut Cream Masque (Normal to Dry Skin)

Eminence Coconut Sugar Scrub

Free People Hello Gorgeous Dress

Take maxi style to the maxi with this intergalactic Free People™ Hello Gorgeous Dress. Soft velvet dress with a bright, interesting design. Empire waist adds a great versatile styling. Colorful embroidered embellishments at square neckline and V-cut back. Fully lined. Straight hem at long skirt bottom.

Free People Diamonds & Snakes Dress

You’re the star of the show and need the wardrobe to prove it! Take center stage in this ovation-worthy Free People™ dress. Sleeveless shift dress silhouette. Deep V-neckline with hater straps that fasten at nape. Relaxed fabrication with graphic print throughout. V-back. Slight pleating at hem.

Teva Flatform Sandal

Flash some fashion-forward style this summer with the Teva® Flatform Sandal. Polyester webbing upper. Adjustable ankle strap for a preferred fit. Polyester webbing toe post. EVA footbed and platform for cushioned underfoot comfort. Durabrasion rubber outsole provides excellent traction.

Do you know what eyelashes are really about? The post this week 211 is about eyelashes, it amazes me how much the lashes do and their importance, through the years. I have worked with them and learned how much they add to the whole look of our face not to mention the dressing, protecting, and beautifying that they do for our eyes. Nowadays if you don’t have long luscious lashes you can add individual ones, strip ones and eyelash extensions all in the name of vanity and finally beauty. I love working with eyelashes and even on main actors I have used tricks to enhance and open the look of the eyes, with that said welcome to eyelashes!!!

Thank you once again for all your support likes and shares we really appreciate it.

Eyelashes

from: https://www.blissplan.com/beauty/how-do-eyelashes-protect-your -eyes/

The eyelashes are the hairs that are located at the edge of the eyelids. Humans are not the only ones who have eyelashes. Other animals, especially mammals, have eyelashes to serve various purposes. The eyelashes can grow as long as one inch. Normally, an embryo in the womb of a mother will start to grow eyelashes during the 22nd to 26th week of gestation. According to a study, the eyelashes will take about seven to eight weeks to grow back if pulled out. The color of the eyelashes tends to imitate the color of the hair but for people who have dark hair, their eyelashes are darker. The same goes with people who have light hair color and vice versa for those with very light hair.

What The Eyelashes Do

The functions of the eyelashes are more on protection of the eyes. The eye is considered to be an extension of the brain, though few people realize this. The eyes are delicate and fragile. They need all the protection that they can get. The eyelash is just one of the other structures that protect the eyes. Along with the eyebrow, tears and orbital bones, the eyelash protects the eye from many external harmful elements.

The eyelashes defend the eyes from foreign materials, small particles, excessive sunlight and sweat. They are also sensitive. They send signals to the brain that something is getting close to the eyes. The blink reflex will then set in to evade an in-coming particle. Since our eyes should remain moist, the eyelash filters and distributes the light of the sun evenly throughout the eye. The eyelashes also decrease the heat impact of sunlight to the eyes and help with light accommodation.

Another function of the eyelashes is to serve as a warning sign of an actual disease process. People who lose their eyelashes might be showing a compromised level of immunity and slowed cell regeneration. Diseases or disorders that involve the eyelashes may include demodicid, sty (external hordeolum), trichiasis, distichiasis, trichotillomania, blepharitis, and madarosis.

The importance of the eyelashes should never be underestimated. They serve protective functions, as well as aesthetic purposes. It is not enough for us to know how vital eyelashes can be in the health of our eyes. We also should perform the necessary steps to take good care of them. from: https://www.consumerhealthdigest.com/eyelash-care/importance-o f-eyelashes.html

Defined in Gray’s Anatomy as short, thick, curved hairs, arranged in a double or triple row attached to the free edges of the eyelids, the “cilia” more commonly known as “eyelashes” have a mainly protective function to the human eye. In the female eye however, these accessory organs of the eye function doubly as a way to increase and emphasize one’s femininity and attractiveness.

Cilia Estructure

Importance of Eyelashes

The eyelashes that are connected to the upper eyelid are longer, and can reach up to an average of 8mm in length. They are also more numerous than those that are connected to the lower eyelid. An average of 110 hairs on the upper eyelid and an average of 70 hairs on the lower lash line. Another notable difference would be that eyelashes on the upper eyelid curve upward, while those on the lower eyelid curve the opposite way. This prevents the eyelashes from interlacing when you close your lids.

How do Eyelashes Grow?

Eyelashes are derived from the ectoderm, as with all hair. They are made from biological polymers and are made up of 10% water and 90% proteins. The pigmentation on these hairs will be similar to the other hairs in a person’s body; meaning, dark eyelashes for dark haired people and lighter colored eyelashes for lighter haired people.

As with all human hair, eyelashes grow from follicles that are located below the skin on the dermal layer [dermis]. Follicles have three phases of growth:

Anagen phase or the Growth Phase: Lasts is about 45 days, during this which the hair cells are dividing rapidly and adding to the hair shaft.

Catagen phase or the Declination Phase: This phase lasts about three weeks and signals the end of the active growth of a hair after that comes Telogen period. The hair, in the case the eyelash, undergoes a process of being cut off from its blood supply and from the cells that produce new hair.

Telogen phase is the Sheading Phase: Is when the hair becomes fully keratinized and dead in a sense that no more new cells are added to it. This phase is characterized by the falling off of hair which begins the resting phase of the hair follicle.

When eyelashes either fall off naturally, as in the sheading phase, or when they are pulled out that is the negative part when people just pull the lashes by either nervous habit or trying to remove the mascara instead of using a gentle make up remover; it will take about 7-8 weeks for the hair to be regenerated.

Nowadays, eyelashes receive more cosmetic, rather than anatomic, attention. The amount of product available on the market that enhance, lengthen, curl, darkens, thickens etc. the appearance of the eyelashes provided by nature is evidence enough that these hairs have taken on a more cosmetic function. To illustrate, here are some fun facts regarding our eyelashes

65% of women report using mascara, which is the safest and easiest way to give the appearance of longer fuller lashes.

62% of women also report using eye liner, a product that is design to make the base were your eyelids connects with the lashes look darker, giving the illusion of fuller lashes

From 2008-2010 hair restoration procedures performed on the eyelash, eyebrow and face has increased 14.2%

Eyelashes have always been regarded as a source of beauty in most cultures. From Egypt to 19th century London, these seemingly unassuming parts of our anatomy have received great deal of attention and enhancement. Women, and sometimes men, who have exceptionally long, thick, curled lashes have always been regarded as very attractive. This is probably why as early as the 4th Century, ancient Indians have been smearing their eyelashes with “Kajal” or khol to make a person look more “lovable” according the Kama Sutra.

And on an evolutionary stand point, having long and thick lashes translates to youth and healthy body which then translates to fertility according to long term tradition. Long and thick eyelashes also have a way of making eyes look larger and lively which again translates to youth and a woman’s ability to bear children interesting concept don’t you agree?. Therefore, making her look more attractive to the opposite sex.

For hair that’s not even a centimeter long and comprises less than 500 of the total amount of hair we have in our bodies, eyelashes sure do make a huge impact. Serving as curtains to the windows that are a person’s eyes they either protect or enhance the natural beauty of the eyes.

From: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036812/

Most people generally have between 100 and 150 lashes emanating from each of their upper eyelids. Lower eyelashes are half as numerous as upper eyelashes.The upper eyelashes are arranged in two to three rows. Similar to scalp hair, eyelashes are considered terminal hairs, and as such are coarser, longer, and more pigmented than our other hair types (i.e., vellus and intermediate). Eyelashes are wider than scalp hairs and, unlike other hair types, do not typically lose pigmentation and become gray with age. Eyelashes are distinct from all other hairs on the body in that they lack an accompanying arrector pili muscle, and, unlike many other hairs, are not influenced by androgens., basically they don’t do the goosebumps effect that other hair in our body does.

As is true for all hair follicles on the body, all eyelash follicles are present at birth and their numbers do not increase during life. The hair follicles of many mammals exhibit synchronous hair cycles, but in humans the hair cycle is asynchronous such that some hair follicles are growing while others are dormant. The hair cycle for all hair types is divided into the phases of anagen, catagen, and telogen, but the average length of the cycle and the individual phases varies by body location.

Though variable, the normal eyelash cycle is estimated to last from 5 to 11 months The growth phase of eyelash follicles, anagen, lasts approximately 1–2 months. During anagen, in addition to growth, melanogenesis and the subsequent transfer of pigment to the hair shaft also occurs. The duration of anagen crucially impacts hair length. Anagen is a period of rapid cell proliferation and differentiation . Following anagen, eyelash follicles enter catagen, a transition phase, which lasts approximately 15 days and is the time during which epithelial elements of the follicle undergo apoptosis or programmed cell death. The longest phase of the normal eyelash cycle, telogen or the resting phase, lasts approximately 4–9 months. Throughout telogen, no significant cell differentiation, proliferation, or apoptosis occurs. Expulsion of the previous hair (i.e., exogen) takes place during the transition between telogen and anagen.

In contrast to eyelashes, scalp follicles have a much longer cycle, lasting several years. Anagen alone can last up to 6–7 years for scalp hairs. Relative differences in the lengths of the hair cycle phases of eyelashes and scalp hair result in approximately 50% of upper eyelash follicles being in telogen at any given time compared with only 5% to 15% of scalp follicles. Furthermore, eyelashes are typically slow-growing hairs, growing at a rate of approximately 0.15 mm/daycompared with 0.3–0.4 mm/day for scalp hair. The unique properties of the eyelash cycle differentiate eyelashes from other body hairs and may cause drugs that affect hair growth in one location to enhance eyelash prominence.

Is it normal for my eyelashes to thin as I age?

from: http://www.healthywomen.org/content/article/your-eyelash es-you-age?context=healthcenter/52

Unfortunately, thinning eyelashes are part of the aging process. So, if your lashes don’t seem to have the same length and fullness they once did, don’t worry, in most cases, there’s no reason for alarm. Still, you should share any concerns with your health care provider.

Eyelash growth has four stages: growth, resting, shedding and re-growth. Your lashes continuously cycle through these four stages. As we age, eyelash follicles (the openings in the skin through which the lash grows) can slow or stop producing new lashes altogether.

Aside from age, there are other reasons someone might not have enough lashes. These may include:

Scrubbing or rubbing eyelashes too hard, which can damage the skin and cause delicate eyelashes to fall out Heredity Medical conditions Some medications and treatments

Talk with your health care provider about your concerns; he or she can help get to the root of the problem.

Is there anything I can do about it?

The good news is there are a number of options to help give the appearance of fuller, longer lashes. Many of them are temporary fixes, but they can help you feel better about your appearance. And let’s face it, aside from helping to protect our eyes from debris, wind and sunlight, long thick lashes have always been a sign of beauty.

Some of the possible options include:

Make-up. Many women turn to make-up, most commonly mascara, which comes in lash extending or thickening formulations. Be sure to replace your mascara every three months to avoid infection. Over-the-counter cosmetic products and lash-boosting serums. These have vitamins and moisturizers to enhance lashes. False eyelashes. Available as long strips to be placed on your eyelid or as single hairs, these are often affixed with glue to supplement existing lashes and can often cause trauma to the eyelashes that can result in even thinner lashes. Speak with your dermatologist. If you’ve noticed that your eyelashes have thinned over time, talk to your dermatologist to see which treatments might be right for you. Eyelash transplants. This surgical procedure actually transfers scalp follicles onto the eyelid, and is generally used in extreme cases. Eyelash Extensions

False Eyelashes

Choosing Products Carefully

To save your lashes, always use hypoallergenic makeup. If you notice your lashes thinning right after you try a new product, stop using it immediately as you are likely allergic to it. Be as gentle as possible when removing your makeup at night to avoid rubbing, pulling and tugging on your lashes. Avoid wearing waterproof mascara and false eyelashes as both are very difficult to remove and require much pulling on your natural lashes during removal. When you do wear mascara, apply it sparingly as the weight of heavy mascara applications puts stress on your eyelashes. Eyelash curlers are, in fact, as scary as they look and should be avoided. They pull on your eyelashes and can inadvertently pluck them out.

Eyelash Health

Make a conscious effort to keep your hands away from your face – many people rub their eyes or absentmindedly tug on their lashes when lost in thought. Eyelid infections, thyroid problems and autoimmune disorders can also cause your eyelashes to fall out, so consider consulting a doctor to make sure your thin lashes aren’t telling you about an important health issue.

Warnings

See your doctor immediately if you notice crusting around your eyelashes or if your eyelids burn or appear red and swollen. Blepharitis, a bacterial infection of the eyelash follicles may be to blame. A topical antibiotic may be necessary to clear up the infection. Never tug or pull on your eyelashes. This can damage the hair follicle, hindering regrowth. It can also cause your eyelashes to break-off.

Eye Cleanliness

To have healthy eyelashes, you need to clean your hands and face on a regular basis and avoid rubbing your eyes with your fingers — especially when your hands are dirty. The Cleveland Clinic notes that excess eyedrops or tears should be wiped from the eyelashes, and every trace of eye makeup should be removed before going to bed. Failure to follow these steps may lead to blepharitis, a condition caused by excess bacteria in the eyelids. Blepharitis causes crusty eyelids and itchy and red eyes and can cause eyelashes to either fall out or to grow abnormally.

Mascara Hygiene

Use water-resistant mascara — not to be confused with waterproof mascara — since this is easier to remove. Never lay the bare mascara wand down on a countertop or table, since it can become contaminated through this process. Never share mascara or eye makeup with anyone, and don’t use “testers” at cosmetic counters unless they include single-use applicators. The FDA strongly advises against dyeing or tinting eyelashes, noting that permanent dye has led to documented cases of eye problems.

Medical Conditions

A number of medical problems can inhibit the growth of healthy eyelashes. For example, hair disorders such as nonscarring alopecia can cause a loss of eyelashes. The condition also causes the loss of eyebrows and pubic hair, in addition to a receding hairline. Hormonal imbalances and thyroid problems can also prevent the development of healthy eyelashes, according to New York optometrist Dr. Susan Resnick. Consult your primary physician to rule out medical conditions that may negatively affect eyelash health.

There are numerous terms used to describe the isolated loss of eyelashes. Milphosis refers to the falling out of eyelashes. Although a synonymous term often used to describe eyelash loss from any cause, madarosis was originally used to describe eyelash loss resulting from a destructive process. Madarosis may also be used to describe loss of brow hairs. Alopecia is a more general term used to describe the absence or loss of hair from any skin area where it is normally present. Alopecia areata is a relatively common condition of undetermined etiology that involves a circumscribed patchy loss of hair in several areas including the scalp, brows, eyelashes, and bearded portion of the face. Alopecia adnata has been used to describe eyelash loss but more appropriately refers to an underdevelopment of the eyelashes rather than a falling out or loss of the eyelashes as in milphosis or madarosis. The term trichotillomania refers to a rare form of hair/eyelash loss resulting from avulsion of hairs by the patient. There is a compulsive pulling out of one’s hair, associated with tension or an irresistible urge before pulling followed by pleasure or relief.

Eyelash Loss (Madarosis)

from: http://www.paulaschoice.com/expert-advice/eye-care/_/mad arosis-eylash-loss Eyelash loss isn’t life threatening in any way, but it is very frustrating and distressing. Adding to the frustration is that there is no one cause of madarosis, and so no one solution, either. It’s enough to drive someone to despair, but there are options for stopping eyelash loss and possibly even getting back the enviable lashes you used to have!

Causes of Eyelash Loss

Before you decide that you have madarosis, you should know that in the same way that hair on your head regularly falls out and is replaced, all of us regularly lose and regrow eyelashes, too—usually without even noticing it. In the case of madarosis, however, there is profuse lash loss – some people wind up having no lashes at all. You probably won’t even know why it’s happening. As it turns out, there are various causes behind eyelash loss, the major ones of which are:

Ophthalmic Conditions: These include inflammation and infections of the eye. The most common condition associated with madarosis is chronic blepharitis – a recurring inflammation of the eyelid which has a variety of causes. They include bacterial infections, gland dysfunction, and even rosacea. In some cases, eyelash loss results from repeated inflammation destroying the hair follicles; in other cases, lashes are lost when a person continues to rub their eyes because of the irritation they’re experiencing. Dermatologic Conditions: Among the skin problems associated with madarosis are atopic dermatitis (also known as eczema), seborrheic dermatitis, psoriasis, and post-menopausal frontal fibrosing alopecia (a form of female pattern baldness). In almost all these cases, eyelash loss results from the constant scratching and rubbing in response to the itching sensation brought on by these conditions. Menopause: Diffuse hair loss on the scalp, eyebrows, and eyelashes is typical during and after menopause. The loss of estrogen stunts hair growth and can actually cause the destruction of hair follicles, leading to thinner, wispier hairs and lashes. Systemic and Endocrine Disorders: Disorders of the thyroid gland – hyperthyroidism and hypothyroidism – affect hair follicles, causing eyelashes to fall out. An autoimmune disorder called alopecia areata, which is associated with patchy loss of hair, also can lead to lash loss. Medications: Unfortunately, some medications designed to improve other conditions can cause lashes to fall out. Research shows that oral anti-acne drugs such as isotretinoin, some anti-clotting medications, anti- cholesterol drugs, thyroid balancing drugs, and blood pressure medications have all been connected to madarosis, although in some cases lashes grow back once the medication has been stopped. A special case of eyelash loss occurs during chemotherapy treatment for cancer. Many patients suffer complete loss of all body hair, eyelashes and eyebrows included, but once the chemotherapy is completed, the hair begins to grow back.

Eyelash Disorders

MADAROSIS

Also known as milphosis, is the abnormal loss of eyelashes (Ciliary Madarosis). It could be caused by inflammation (blepharitis), alopecia, tumors, endocrine disorders, congenital disorders, drugs and toxins, or wrong applied make up or extensions

BLEPHARITIS

Is the chronic inflammation of the eyelids. It can be due to infection (staphylococcus, herpes, fungus, and others), seborrhea, trauma (plucking, rubbing, bad applied extensions), or allergy (specially to cosmetics).

TRICHIASIS In this condition the eyelashes are reversed positioned, growing back to the ocular globe. Causes could be infections, inflammations, autoimmune conditions, congenital defects, and trauma (burns or injury).

DEMODEX FOLLICULORUM These are parasites, face mites, who lives in the eyelashes follicles. They eat sebaceous secretions and dead cells, and they reproduce inside the follicle. With a length of 0.1 to 0.4 mm., they can infest the eyelids.

CRAB LICE

These are parasitic insects which infest pubic zones and other areas, including eyelashes. They use to feed with human blood, and the treatment with Permethrin and Pyrethrins is hard, and should be completed with fine-teeth combs and washings.

STYE

It could be an infection of sebaceous glands at the base of the eyelashes or an infection of the sweat glands. It’s not a chronic condition, and usually disappears in one week without treatment, or 4 days with antibiotics.

TRICHOTILLOMANIA

It is a psychological disorder based in the compulsion of pulling out one’s head, and results in hair loss and skin damages. It’s a chronic condition very difficult to treat.

TRICHOPHAGIA

Around a 15% of sufferers of trichotillomania eat their hair. This is a serious psychological disorder, which could lead to the complete loss of eyelashes and serious digestive problems.

Treatments for Eyelash Loss

As you might imagine, with all the various causes of eyelash loss, determining how to treat this condition can be challenging because one solution isn’t right for everyone. If you start to notice your eyelashes falling out more than normal, it’s time to see your physician. It’s almost always an indication that something else is physically wrong and needs to be treated to keep things (other than eyelash loss) from getting worse.

A doctor can help find the underlying cause of your eyelash loss and come up with a treatment plan based on the findings. For example:

1. If a chronic eye infection is the cause, taking appropriate antibiotics can solve the problem. 2. In the case of dermatologic conditions, treatments to reduce their effects and stop the itching can be helpful; in other cases treating the infection that’s causing the loss of lashes is effective. 3. If menopause is the underlying cause, hormone replacement therapy can make all the difference in the world. 4. Sometimes just changing to a different but equally effective medication for a condition can lead to getting your eyelashes back. 5. Don’t waste time switching mascaras because a mascara isn’t the cause of eyelash loss. Pulling and tugging at lashes to remove waterproof mascara can result in lash loss, but if you don’t have madarosis, this stops as soon as you go back to regular mascara or use a better eye makeup remover (always gently).

There also are some solutions for treating eyelash loss directly, as opposed to treating the underlying problem. We explain in the article Lash Growth Products That Work exactly which topically applied products, such as prescription Latisse and over-the-counter RapidLash or RevitaLash, actually work to grow lashes. These products take time to work and you must commit to applying them every day, but many people are impressed (if not overjoyed) by the results.

6 Steps to Better Eyelashes from: http://www.webmd.com/beauty/eyes/eyelash-length-growth-extensi ons

1. Take it easy. Never tug at your lashes, and avoid rubbing your eyes. “The lash root is very delicate and lashes can easily break due to our daily habits,” says dermatologist Jeannette Graf, MD, of Great Neck, N.Y.

2. When using a lash curler, don’t pull on your eyelids. 3. Remove your mascara before you go to sleep. (The stiffness from the mascara can break lashes.) Use a gentle makeup remover. Pat or dab at your lids — don’t rub or pull.

4. Remove clumps from mascara when the mascara is still wet and easy to comb through.

5. Tossing your old mascara also helps keep lashes and eyes healthy. Get a new tube every three to six months, says New York optometrist Susan Resnick, MD. That will help your mascara stay free of germs that can lead to infection.

6. If you get pink eye or another eye illness, replace any makeup that went near your eye area.

What food to eat for healthy eyelashes. from: http://fysikolashes.com/what-food-to-eat-for-healthy-hai r-nails-and-eyelashes/

Proper nutrition is essential for the whole human body, it supplies oxygen, amino acids, vitamins and protein to build new healthy cells. Proper nutrition is very important for healthy hair, as hair, nails and eyelashes are last in the supply chain. Without adequate nutrition, hair, nails and eyelashes are more likely to be dull, to be thin, to break easy and to turn gray. A change in diet and vitamin intake can improve the heath and appearance of your hair, skin, nails and eyelashes. Protein

Proteins are building blocks for human body. They are made up of amino acids, and help build muscles, blood, skin, hair, nails and internal organs. Next to water, protein is the most plentiful substance in the body. Proteins could be complete and incomplete. Complete proteins have all essential amino acids. Complete proteins are beef, chicken, fish, eggs, milk, feta cheese, etc. Incomplete proteins don’t have all of the essential amino acids, like vegetables, fruits, grains, seeds and nuts. Research, published in The Journal of Nutrition by L. C. SEIER, T. J. DEVLIN AND R. J. PARKER about protein effect for hair growth in rats, suggests, that protein plays important, if not main, role in quality and quantity of hair as well as the length of hair growth cycle.

Biotin, AKA Vitamin H, AKA Vitamin B7

Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. Biotin promotes cell growth and metabolism that helps in hair, nails and eyelashes growth and prevents brittle, fragile hair. Severe biotin deficiency can lead to loss of hair, eyelashes, and eyebrows, broken and fragile nails.

There is no sufficient blood test to determine biotin deficiency. The signs and symptoms of biotin deficiency include hair loss which progresses in severity to include loss of eyelashes and eyebrows in severely deficient subjects, as well as nails that break, chip, or flake easily. Pregnant women tend to have a high risk of biotin deficiency. Research has shown that nearly half of pregnant women have an abnormal increase of 3-hydroxyisovaleric acid, which reflects reduced status of biotin. Biotin deficiency can affect baby growth; mice, deprived in biotin, had 100% of infant malnourishment. Foods, that contain Biotin. Vegetables: swiss chard (most amount of biotin), carrots, onions, cucumbers and cauliflower. Nuts: almonds, walnuts. Chicken Eggs, be careful not to eat too many egg whites as it binds biotin. Goat’s Milk and Cow’s Milk. Berries and Fruits: strawberries and raspberries. Fish: Halibut. Suggested Biotin supplement dosage. The University of Michigan Health System reports one study that found 16,000 mcg of biotin daily reduced blood sugar levels 50 percent in type 1 diabetics. Another found 9,000 mcg daily reduced blood sugar levels and pain from diabetic neuropathy in type 2 diabetics; the University of Michigan Health System notes doctors sometimes use a dose anywhere from 9,000 mcg to 16,000 mcg in this instance. The Beth Israel Deaconess Medical Center reports a suggested dosage of 6,000 mcg daily — consumed by a nursing mother — to treat infant seborrheic dermatitis and 3,000 mcg daily for brittle nails.

Iron

Foods high in iron include liver; whole grains; dark green, leafy vegetables; eggs and raisins.

Vitamin E

Vitamin E provides good blood circulation, which includes the blood flow near the scalp. Foods high in vitamin E include avocados, nuts and olive oil.

Fatty Acids

When hair is dry and brittle it breaks easily and also falls out easier. Foods high in fatty acids are nuts, especially walnuts, fish and soy. Folic Acid and Vitamin B

Vitamin B5 or Pantothenic Acid prevents graying, hair loss, eyelash loss and nail breakage. Hair follicle starts to fall due to lack of this vitamin in our body, nails become fragile and eyelashes get thin. Good sources of Vitamin B5 are whole grain cereals, brewer’s yeast, organ meats, egg yolks, milk, peanuts and legumes. Vitamin B6 or Pyridoxine helps in preventing hair loss. It also helps in creating melanin that gives hair its color. Some of the food sources for Vitamin B6 are yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Vitamin B9 or folic acid is required for cell growth and helps improve mental health. Good sources of folic acid are green leafy vegetables, legumes, seeds, liver, poultry, eggs, cereals and citrus fruits.

Vitamins C, A

Vitamin C is an essential nutrient for the treatment and prevention of a variety of hair disorders, which can damage your hair and affect normal hair growth. A diet containing significant levels of vitamin C can help combat alopecia, hirsutism or male pattern baldness. The University of Maryland Medical Center recommends consuming 500 to 1,000mg of vitamin C at least two times daily for antioxidant support. Food rich in Vitamin C are mango, pineapples, raspberries, sweet potatoes, strawberries, turnip greens and cantaloupe. Vitamin A is good for hair because it helps to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Vitamin A rich foods: butter, egg yolks, fish, fortified milk, organ meats (such as liver), and dark green, orange, red (pomegranate), and yellow fruits (persimmons, mangoes) and vegetables, which all contain beta-carotene.

Naturally Longer Lashes

from: http://wellnessmama.com/2028/eyelash-growth-serum/ Of course, there is a genetic aspect to long eyelashes, but that doesn’t mean that those without the lucky genes can’t increase their eyelash length.

I have a cousin who naturally has super-long dark eyelashes that look like extensions. My eyelashes are decently long but definitely not that dramatic, so I have been experimenting with natural ways to increase my eyelash length and thickness.

There does seem to be a connection between nutrition and hair health, so if a person isn’t getting enough fat soluble vitamins, b-vitamins, vitamin C and collagen, eyelashes (and hair) can suffer.

Overuse of eye products, especially long-lasting mascaras or fake lashes can weaken lashes or lead to lash loss.

Natural Eyelash Extensions?

After publishing my homemade mascara, many people asked if there was a natural way to make fiber lash mascara or eyelash extensions. I’m yet to find a natural version of false eyelashes since most glues contain formaldehyde. Most fiber lash products also contain questionable ingredients.

What I did find, however, was a natural way to make lashes look as long as fake lashes using only natural ingredients.

These natural “eyelash extensions” use:

Castor oil– Natural source of Omega-6 fats, proteins and vitamins that helps encourage dramatic hair growth Coconut oil– Vitamin E oil (optional)

Castor oil alone would give noticeable results, as it has been extremely helpful for lengthening and thickening my hair, but the coconut oil and vitamin E give this serum a wider range of fatty acids and nutrients to help speed eyelash growth. TIP: Christa of The Whole Journey recommends adding 1 drop of lavender essential oil to mascara to speed eyelash growth. I haven’t tried this yet, but it could be added to this serum for additional benefit (just always use caution and do your own research when using essential oils!)

Eyelash Growth Serum Ingredients:

1 teaspoon castor oil 1/2 teaspoon coconut oil 2 capsules Vitamin E oil (optional)

How to Make It:

1. Mix all ingredients and store in a small dropper bottle. 2. To use, squeeze one drop on to your finger or a cotton swab and gently massage into lash line. I prefer to do this at night to let it work overnight before washing my face in the morning. 3. Use daily for best results.

TIP: This can also be used on eyebrows to help with thinning eyebrows.

This will last up to a year as long as it is kept in an air tight container and not contaminated with a liquid since it contains to water, aloe or other liquid ingredients that will spoil.

B. Kamins Eyelash Fortifier

An advanced eyelash and eyebrow conditioner that contains a powerful revitalizing complex which gets right to the root of the problem of thinning lashes and brows. Results: lashes are strengthened to resist environmental damage which can cause loss and breakage, and are fortified to appear thicker, fuller and more youthful-looking, even without makeup.

Chella Hello, Luscious Lashes Eyelash Treatment Kit

Chella Lash Full-Fillment Eyelash Treatment starts giving you thicker, lusher looking lashes in just 4 weeks.

LASHFOOD Original Natural Eyelash Conditioner

Order now for Purchase and 20% off! For sensitive skin. This formulation is packed with over 16 different types of performance herb extracts, copper complex, and essential provitamins to safely and drastically lengthen, thicken, and strengthen lashes within just 4-8 weeks.

Chella Heated Eyelash Curler

Say Goodbye to the crimping and pinching caused by traditional lash curlers. This sleek, safe, and gentle heating wand is essential to enhance the appearance of your lashes. Designed to be used after mascara application, this curler gently warms lashes to deliver long lasting curl.