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Save the Male You Trust Handy www.mentalhealth.org.uk What is mental wellbeing? We are committed to reducing the suffering caused by mental ill health and to help everyone Mental wellbeing is about how lead mentally healthier lives. good you feel in yourself. What you do and think determines your www.llttf.com Online community with self help courses and mental wellbeing. guidance on depression and anxiety. Doing this five-a-day helps your www.suicidesafercornwall.org Cornwall’s own website that provides training mind to be healthy. You are the and offers help to those who are or feel at risk of best person to decide what you suicide. can do. Use these activities to www.moodscope.com give your mind its five-a-day. Social networking for people with depression. www.mindapples.org Feeling low or anxious? Tips on how to give your mind its five-a-day. If you feel low or anxious find www.fearfighter.com Self-help for people with anxiety and phobias. someone who will listen and who you’re happy to talk to. This could www.healthpromcornwall.org be a friend, relative, counsellor or The Health Promotion Service aims to provide, support and encourage good health promotion your GP. Don’t feel ashamed of practice across Cornwall and Isles of Scilly. how you are feeling; worries about www.cornwallmentalhealth.comcom mental health are the second Comprehensive directory of mental health most common reason for visiting a services throughout Cornwall and Isles of Scilly doctor, so you’re not alone. and detailed information on issues relating to mental health. There are websites that may help www.menshealthforum.org.uk The Men’s Health Forum is a charity that works you understand your feelings and to improve men’s health services and the health how to control them. of men. In a crisis? Keep the number of someone Save the Male you trust handy. Don’t suffer in silence. The Samaritans: 01872 277277 • Look after your Cornwall CMHT 01208 251446 wellbeing. Out of Hours Home Treatment Team: North Cornwall, Caradon, Restormel - 08452 303901 • Talk to Carrick, Kerrier, Penwith - 08452 303902 someone about Home Treatment Teams provide intensive how you feel. support for people in their own home during periods of mental health crisis or relapse. Cornwall and Isles of Scilly Health Promotion Service wellbeing a5 flyer without top colour.indd 1 28/05/2014 12:48 Mental wellbeing 5 ways to wellbeing We’ve all heard that eating five portions Look at the five areas below. Find an of fruit and vegetables a day can help activity in each area every day that is maintain a healthy body. But did you achievable. Write them down overleaf; know there is a five-a-day that can help tear off the slip and keep it with you as keep your mind healthy too? a reminder. Research suggests there are five Share it with someone you trust. They important areas that are good for our may help you get your five-a-day or mental wellbeing. they may want to find five of their own! Connect... Be active... Take notice... Keep Give... Learning... Do I need to Am I stuck with Do I feel free and Do I feel valued? improve any choices I made in have choice over my relationships? the past? life? How can I Can I do some improve my When was the Do I have enough Say thank you to my volunteering? last time I made fun? colleague for a good sense of self my colleague a job. worth? cup of tea? Shall we book on to I will contact the Cornwall Beach Say thank you to my Volunteer When do we Games next year? colleague for their When was the help. Cornwall to last do a team Shall we contact our last time I booked activity or local leisure centre Do I notice if I am not on a course at ask about lunch? to see if they can taking a lunch break? work? opportunities. offer us a free taster Do I need to Do I work too many session? speak to my hours? Try something Does my colleagues Can I organise a Do I need to take a that I have workplace offer down the lunchtime walk break? always wanted to. any volunteering corridor rather for me and my opportunities? than email? colleagues? Do I need to take a holiday? Learn something Can I organise Lets organise a lunchtime a pedometer Do I need to talk new about Do I smile walk with challenge for the to my manager or my friends or enough? A smile colleagues? office? colleague? colleagues. is free to give. wellbeing a5 flyer without top colour.indd 2 28/05/2014 12:48.
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