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Travel Booklet Pro 1903 Viet Jrenn

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Travel Booklet Pro 1903 Viet Jrenn VIETNAM MARCH 2nd to MARCH 17th 2019 ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com VIETNAM MARCH 2019 ITINERARY MAP THONG BANG village II Pu Luong Reserve I I Hanoi Part I - Hanoi VIETNAM Part II - Pu Luong Reserve Thôn Báng Village III Mui Ne and Ho Chi Minh city Part III - Mui Ne and Ho Chi Minh ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com LINK TO READ ITINERARY AND TRAVEL BOOKLET https://www.alyraexpeditions.com/en/package/vietnam-march-2019/ ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ACCOMPAGNIED BY CLAUDIA MATOS CO (CREATIVE ORGANIZER) ASIA AND LATIN AMERICA Claudia is a Medical doctor with a Master of Science in Human Genetics from McGill University. She has conducted scientific research in Peru and Canada and has pursued her interest in Integrative Medicine through Classical Hatha Yoga training in India. Currently she teaches Hatha Yoga workshops in Canada and South America. Born and raised in Lima, Peru, Claudia has travelled extensively in her homeland and has been involved with local communities, spreading the benefits of her education and skill set. She is passionate about the ecology and culture of her country and she is keen to show it off to others. Her vast curiosity has also led her to travels in in Europe, Latin America and Asia and she has studied and worked in Peru, Brazil, Belgium, England, the USA, Canada and India. All of these experiences have contributed to her easygoing and open-minded nature. She loves cooking healthy food, hiking and spending time at the beach. She also loves dancing “Marinera Norteña”, a Peruvian traditional dance that she has been practicing since age 5. Don't be surprised if you catch her practicing yoga in her free time! Claudia loves everything about travelling, and she believes that changes in one's landscape can rejuvenate the spirit. For Claudia, learning about different lifestyles and tasting new foods are enjoyable and gratifying experiences that can lead to an improved sense of overall happiness. With her strong organizational skills and her willingness to share her personal knowledge about different cultures, especially the ones from her home country, Claudia will make your travel experience something to remember. Claudia currently works at Alyra Expeditions to develop new trips in Asia and Latin America . She also coaches new Creative Organizers (COs). ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART I DAYS 1- 3 Hanoi Hanoi 1-3 Hanoi from Long Bien Bridge Activities : Discover the neighbourhood of Hoan Kiem and its lake, which, over that past few hundred years, has served as a place of worship and a cradle for legends. Take a scooter tour around Hanoi to experience a unique and exciting touch of Hanoi’s past, present and future. Notes : ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART I DAYS 1-3 Hanoi Notes : Day 1-2 (March 2-3): Departure to Vietnam ______________________________________________________________________ Departure at 15h10 with a connection in Beijing ______________________________________________________________________ ______________________________________________________________________ Day 3 (March 4): Ho Chi Minh - Hanoi ______________________________________________________________________ Arrival in Ho Chi Minh at 1h _____________________________________________________________________ Customs and visa (2h) ______________________________________________________________________ Check in for the internal flight to Hanoi ______________________________________________________________________ Meal at the plane _____________________________________________________________________ Domestic flight to Hanoi at 6h00 (2h10) ______________________________________________________________________ Transfer to the hostel (1h) ______________________________________________________________________ Check in and rest _____________________________________________________________________ Lunch Discover the neighbourhood of Hoan Kiem and its lake, which, over that past few hundred years, has served as a place of worship and a cradle for legends Take a scooter tour around Hanoi to experience a unique and exciting touch of Hanoi’s past, present and future. In this tour you will discover: The West Lake Taste a suchuo (special ice coffee with yoghurt) Appreciate the street murals that evoke Hanoi’s thousand years of culture, demonstrating how this city preserves its traditional essence in the face of great change. The Hanoi Ceramic mosaic mural, built to celebrate the Milennial Anniversary of Hanoi, holds the Guinness world record for the longest ceramic mural wall in the world. Enjoy the scenic views of Hanoi from the historic Long Bien Bridge and the St-Joseph Cathedral Dinner at a special restaurant Attend at the flag lowering ceremony at the Ba Dinh Square, a national ritual in Vietnam, which is performed every day in front of the Ho Chi Minh Mausoleum Night in Hanoi ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART I - DAYS 1-3 Hanoi Suchuo Scooter tour ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART I - DAYS 1-3 Hanoi Street murals Street murals ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART I - DAYS 1-3 Hanoi Street murals Street murals ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART I - DAYS 1-3 Hanoi Scooter tour: we stop by for snacks Scooter tour: Hanoi’s gastronomy ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART I - DAYS 1-3 Hanoi Scooter tour: Bò Bía dessert Scooter tour: Bò Bía dessert ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART I - DAYS 1-3 Hanoi Hanoi from Long Bien Bridge Attend at the flag lowering ceremony at the Ba Dinh Square ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY Pu Luong Reserve: Thôn Báng Village PART II DAYS 4-10 4-11 Thôn Báng village Activities : Pu Luong Reserve: Thôn Báng village Volunteer project Workshops and cultural exchange activities: Agriculture workshop, play a soccer game with locals, fabric workshop, dance lesson, cooking workshop Learn about the impressive waterwheel-operated agricultural system Swimming excursion at the Thac Hieu waterfall Teach a canadian school program for the kindergarten 4-11 kids Visit the primate rescue center in Cuc Phuong National Park ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART II DAYS 4-10 Pu Luong Reserve: Thôn Báng Village DESCRIPTION OF THE RESERVE AND COMMUNITY Pu Luong Reserve is a natural reserve which is located in the north-west of the Hanoi capital. Created in 1999, the area of Pu Luong is 17,662 hectares.13,320 of these hectares are strictly protected while 4343 hectares are reserved for ecological restoration. Pu Luong is located along two parallel Karst mountain ranges with small and narrow valleys in the middle. For centuries, this place has been home to several different minority groups and a large agricultural land area. Most of the larger tribal villages are concentrated alongside the valley as their society is agriculture-based. The highest altitude is of 1,700 metres above sea level. The Tai ethnic group There are 24 villages of Muong and Tai people living in the valleys or flat mountainsides of the Pu Luong Reserve. The Tai of northern Vietnam number between 250,000 - 400,000. They have been living in northern Vietnam for over 1,200 years, having migrated from Yunnan province in southern China. Descending from the Tai family tree, they are related to the Thai of Thailand and the Lao of Laos and closely related to the tribal Black Tai or Tai Dam. The natural beauty of this area has been left unaffected by human interference. The man-made rice fields are perfectly designed to harmonize the landscape in between the valley and the emerald mountains. The terraced fields are particularly beautiful in Pu Luong valley. Thôn Báng Village Pu Luong is composed of 24 villages. Our host community is Thôn Báng at around 1000 meters above sea level. The village is composed of around 184 families that are divided in 5 areas. 85% of the population speaks Vietnamese and the 15% speaks Tai Vietnamiese. 95% of the population are agricultural - farming workers and 3% are local governmental workers. This community will open its doors to another culture for first time and they are eager to experience an authentic international exchange. The closest hospital is at Ba Thuoc at 24 km from the village (30 min) The medical center is at 5 km from the village (10 min) The police station is at 5 km from the village (10 min) The weather has a temperature range of 15 to 25° C. ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART II DAYS 4-10 Pu Luong Reserve: Thôn Báng Village Pu Luong Reserve Pu Luong Reserve ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART II DAYS 4-10 Pu Luong Reserve: Thôn Báng Village Thôn Báng Village Thôn Báng Village ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART II - DAYS 4-10 Pu Luong Reserve: Thôn Báng Village Thôn Báng Village Thôn Báng soccer field ALYRA EXPEDITIONS © Alyra2018 / www.alyraexpeditions.com ITINERARY PART II DAYS 4-10 Pu Luong Reserve: Thôn Báng Village HOMESTAYS AND PARTICIPATIVE WORKSPHOPS We have
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