Battuta Menu & Tasting Menu
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Moroccan Harira Soup
Recipe Category / Soups Moroccan Harira soup 10' 45' 4-6 1 Ηands on Cook Time Portion(s) Difficulty Ingredients 1 tablespoon(s) olive oil 1 onion, finely chopped 1 tablespoon(s) ginger, fresh, peeled and sliced 2 clove(s) of garlic, chopped 1 tablespoon(s) tomato paste 3 tablespoon(s) red lentils 4 carrots, medium, finely chopped salt 1 teaspoon(s) cumin 1/2 teaspoon(s) paprika, sweet 1/2 teaspoon(s) 5-spices mix pepper, black 2 pinches saffron 250 ml vegetable stock 1 bunch chervil parsley, some leaves lemon juice, of 2 lemons 400 g chickpeas, boiled Method Διατροφικός πίνακας Photo credit: G. Drakopoulos - Food Styling: T. Webb Heat some olive oil in a pot over medium heat. Nutrition information per portion Add the onion, stirring continuously until they soften, start to caramelize but does not turn golden. 161 0.7 18.0 Add the ginger. Let them cook together for a few minutes. Calories 5.1 Saturated Total Carbs Add the garlic and sauté for just 1 minute more because the garlic can burn easily. (kcal) Total Fat (g) Fat (g) (g) Add the tomato paste and sauté for 1 minute. Add the lentils and carrots and mix to combine everything. Season with salt and pepper. 8 % 7 % 4 % 7 % Add the cumin, paprika, oriental spice mix, black pepper and saffron. Mix thoroughly and let it simmer for a few minutes. Add the stock. There should be enough liquid to cover the vegetables. Cover the pot and allow the food to simmer for 20 minutes. 5.4 7.3 5.6 0.68 While the soup is cooking, finely chop the chervil and parsley. -
Sailors, Tailors, Cooks, and Crooks: on Loanwords and Neglected Lives in Indian Ocean Ports
Itinerario, Vol. 42, No. 3, 516–548. © 2018 Research Institute for History, Leiden University. This is an Open Access article, distributed under the terms of the Creative Commons Attribution licence (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted re-use, distribution, and reproduction in any medium, provided the original work is properly cited. doi:10.1017/S0165115318000645 Sailors, Tailors, Cooks, and Crooks: On Loanwords and Neglected Lives in Indian Ocean Ports TOM HOOGERVORST* E-mail: [email protected] A renewed interested in Indian Ocean studies has underlined possibilities of the transnational. This study highlights lexical borrowing as an analytical tool to deepen our understanding of cultural exchanges between Indian Ocean ports during the long nineteenth century, comparing loanwords from several Asian and African languages and demonstrating how doing so can re-establish severed links between communities. In this comparative analysis, four research avenues come to the fore as specifically useful to explore the dynamics of non-elite contact in this part of the world: (1) nautical jargon, (2) textile terms, (3) culinary terms, and (4) slang associated with society’s lower strata. These domains give prominence to a spectrum of cultural brokers frequently overlooked in the wider literature. It is demonstrated through con- crete examples that an analysis of lexical borrowing can add depth and substance to existing scholarship on interethnic contact in the Indian Ocean, providing methodolo- gical inspiration to examine lesser studied connections. This study reveals no unified linguistic landscape, but several key individual connections between the ports of the Indian Ocean frequented by Persian, Hindustani, and Malay-speaking communities. -
Daniel Fast Overview
Daniel Fast Overview The Daniel Fast is a spiritual discipline designed to better connect us with God. As members of The River Church, we'll be starting January 1 and are challenging people to fast for either 7, 14, or 21 days. We are using this time to deepen our relationship with God and center ourselves around what God is going to do in our church and in our lives during this time. Who: The entire River Church staff will be participating in the fast and we encourage The River Church family to participate as God leads and directs each person and family. When: Friday, January 1: Begin the “Daniel Fast”. Friday, January 22: Break the Fast! (21-day participants) You may choose to do a shorter fast of 7 or 14 days as well, but we encourage you to take the challenge for the full 21 days! What: The Daniel Fast is a partial fast, which means that we will eliminate some common things from our daily diet, but will have generous options available. We will focus on eating fruits and vegetables that are pure and simple. We have included a list of foods to eat and foods to avoid. *If you have any known medical conditions or suspect such conditions, consult your doctor before beginning the fast. How: There are multiple online resources available on the Daniel Fast. One thing you’ll notice is that there are many ways to do the fast. This is, in part, due to the lack of clarity in the Bible as to exactly what Daniel did during his fast. -
Soups: Warm and Filling in the Colder Months!
Soups: Warm and filling in the colder months! Tips and tricks for preparing soups: 1) Make soups at home to avoid the added salt in most canned soups 2) It’s easy to add extra veggies to any kind of soup recipe – it won’t mess up the texture and will increase the vitamin and mineral content of the soup! 3) Soups are filling but often don’t have as many calories as other hearty winter dishes Chicken Noodle Soup Ingredients 2.5lb bone-in chicken thighs 1 tsp pepper 1/2 tsp salt 1 tbsp olive oil 1 large onion, chopped 1 garlic clove, minced 10 cups low-salt chicken broth 4 celery stalks, chopped 4 medium carrots, chopped (or 1 cup frozen carrots) 2 bay leaves 1 tsp minced fresh thyme (or 1/4 teaspoon dried thyme) 3 cups uncooked egg noodles or whole-wheat pasta 1 tbsp chopped fresh parsley (or ½ tsp dried parsley) 1 tbsp lemon juice Directions 1. Pat chicken dry with paper towels; sprinkle with 1/2 teaspoon pepper and salt. I 2. In a large pot, heat olive oil over medium-high heat. Add chicken in batches, skin side down; cook until dark golden brown, 3-4 minutes. Remove chicken from pan; remove and discard skin. Discard chicken drippings, except 2 tbsp left in pot 3. Add onion to drippings; cook and stir over medium-high heat until tender, about 4-5 minutes. 4. Add garlic; cook 1 minute longer. Add broth, stirring to loosen browned bits from pan. Bring to a boil. -
History, Benefits, Food List & Recipes
History, Benefits, Food List & Recipes The Daniel fast brings healing breakthrough in the body, mind and spirit. “This is the fast that I have chosen…to loose the bonds of wickedness, to undo the heavy burdens, to let the oppressed go free, and that you break every yoke. Then your light shall break forth like the morning, Your healing shall spring forth.” – Isaiah 58:6 HISTORY What is a fast? Fasting is abstaining from something like food, drink or entertainment for a period of time. There are many types of fasts which include: -Standard Fast (water only) -Absolute Fast (No water or food) -Partial Fast (restrict certain food and drink categories) -Intermittent Fast (Only eat during small daily window, for example: 1pm-6pm) What is the Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: “Please test your servants for ten days, and let them give us vegetables [pulses] to eat and water to drink.” Daniel 1:12 “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10: 1-2 The Daniel Fast Story Daniel was among the best and the brightest of the Israelites of his time. In the book of Daniel in the Bible, the backdrop is set: King Nebuchadnezzar of Babylon had seized Jerusalem, the capital city of Judah, and had taken King Jehoiakam captive and overrun God’s temple. -
Harira Ramadan Soup Harira Ramadan Add the Lemon Juice Just Before Serving
Robot-Coupe Power Mixers Harira Ramadan soup ingredients: 500 g shoulder of lamb • 250 g blond lentils • 150 g chickpeas• 800 g tin- ned tomatoes • 3 rounded tablespoons tomato paste • 5 sticks celery • 2 large onions • 1 bunch flat-leaved parsley • 1 bunch fresh coriander • 40 g fresh ginger • ¾ teaspoon white peppercorns • 1 cinnamon stick • 1 pinch saffron strands • 5 cl lemon juice • 2 tablespoons cornflour • Unrefined sea salt Preparation The day before, soak the chickpeas in a large bowl of cold water and leave for at least 12 hours. Cut the meat into small chunks and fry in a large pan with the salt and the finely-chopped onions and celery (Robot-Coupe cutter-mixer). Cook for 3-4 minutes over a medium heat, stirring continuously. Add the cinnamon stick and a litre of water and simmer for 30 minutes over a low heat. Add the lentils and the drained chickpeas, cover and cook for one hour over a medium heat. During this time, dice the tomatoes and blend with the tomato paste using your Mini MP 240 V.V. power mixer. In the cutter bowl, finely chop the white peppercorns, peeled ginger, coriander, parsley and a tablespoon of sea salt in your cutter bowl. Add the tomatoes, chopped herbs and spices, saffron and 2 litres of hot water to the pan. Simmer for 10 minutes without the lid. During this time, dilute the cornflour in a little water, pour into the pan and stir vigorously to avoid lumps forming. The harira should have a thick, creamy consistency. Add the lemon juice just before serving. -
Ramadan Meal Planner
Ramadan Meal Planner http://basmatiblogs.wordpress.com A simple Ramadan menu plan with recipes and ideas 1 Contents Introduction 1 Ramadan Meal Planner 2 Suhoor 3 Iftar basics 4 Recipes 5 Soups 9 Mezze dishes 13 Pizza 15 Thai Red curry 16 Desserts 20 1 Introduction We all have a busy schedule and it is often a daunting task trying to fit in creating the perfect iftar as well as fitting in the usual every day household tasks, work and childcare while fasting. As the fasts are also especially long at this time of year, there is the added concern of ensuring adequate nutrition during the short hours when we are able to eat and drink. As a family, we have decided to move away from the traditional model of the mother spending most of the day in the kitchen preparing the iftar and losing precious time which can be spent on beneficial acts during Ramadan. A few notes: • Recipes are credited where possible • I have not included basic curry/bhaji recipes – use your usual ones or many available online (or substitute with your basic home cooked meals) • I have not included any food which requires deep frying as we prefer not to do this. However, you can of course adapt the menu as you wish • The 'iftar basics' are a mix and match selection of foods we normally eat and can be varied (or use your own favourites) • It is best to plan ahead and create a shopping list of foods you will need during Ramadan and buy them now (especially non-perishable foods such as oil and tinned items) and then do a weekly shop of fresh food • As we are focussing on eating well rather than feasting, the recipes are repeated during Ramadan, and we will often make enough to last the next day to avoid cooking every day. -
Food Court Menu
FOOD COURT MENU WEEK 1-Pay Week SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 11am-1:45 pm Vegetable Soup Cream of Tomato Minestrone Soup Lentil Soup Tomato & Barley Cream of Carrot & soup Soup Ginger Mac and Cheese Vegetarian Chili Chicken à la King Rotini Marinara Shepherd’s Pie Vegetable Fried Nouilles Jardinière BBQ Chicken Baked Moroccan Chicken Rice Hamburger Salmon/Dressing Club Sandwich Cheese Lasagna LUNCH BBQ Chicken Wings Peas + Carrots Rice Rice Rice Pilaf Lemon Couscous Cocktail Mix Cocktail Mix Mashed Potatoes Peas Corn Green Beans Fries Fries Fries Fries Fries Fries Assorted Pizzas Assorted Pizzas Assorted Pizzas Assorted Pizzas 10:30am-7pm Asst Sandwiches Asst Sandwiches Asst Sandwiches Asst Sandwiches Asst Sandwiches Asst Sandwiches Asst Sandwiches Meal Salads: Meal Salads: Meal Salads: Meal Salads: Meal Salads: Meal Salads: Meal Salads: GRAB AND Greek Greek Greek Salmon teriyaki Greek Salmon Teriyaki Greek GO Niçoise Niçoise Grilled Chicken Niçoise Grilled Chicken Niçoise Niçoise 3pm-6:30pm Hamburger Hamburger Hamburger Hamburger Chicken burger Chicken burger Chicken burger Chicken burger Veggie burger BBQ chicken Veggie burger Chicken wings GRILL Fries Fries Fries Club sandwich Fries Pizza Pizza Pizza Pizza 4pm-6:30 pm Chicken Noodle Minestrone Veggie Noodle Soup Tomato Barley Soup Soup Hamburger Steak Chicken à la King Shepherd’s Pie Meatloaf/Mushroom SUPPER Gravy Garlic mashed Rice Cocktail mix potatoes Green beans Mashed potatoes Carrots Carrot tsimmes *union meal FOOD COURT MENU WEEK 2 SUNDAY MONDAY TUESDAY -
FR Page 6.Qxd
Page 6 Travel Wednesday 04th August, 2010 Sri Lanka Tourism wins gold at PATA !Award won for Best Consumer Brochure The revamped consumer the sustainable growth, value Promotion Bureau has produced travel brochures of Sri Lanka and quality of travel and close to 12 new brochures which Tourism have been adjudged the tourism to, from and within the on various themes including PATA Gold Award winner for region. PATA organizes the Gold nature & wildlife, beaches, festi- 2010. The brochures were awards on an annual basis. vals & events to name a few. Swiss Slow Food entered with a title that reads The award will be presented Each brochure has approximate- ‘Revamping Consumer Travel at the Venetian Macao Resort ly 12 language translations each. Weekly Specials at Cinnamon Grand Brochures of Sri Lanka Tourism Hotel on Friday, September 17th, All the brochures have been con- restaurants night at MLH and it won in the Marketing at a glittering event that is verted to E brochures which can “Weekly Specials” is the latest culinary indulgence from the Media – Consumer Travel expected to attract close to 500 be accessed at Cinnamon Grand, bringing customers a unique dish every week Brochure category. This is a stu- participants. The brochures www.srilanka.travel, ensuring at the hotel’s most popular outlets. The focus of this new concept pendous feat as it is the first were designed by Phoenix O and easy transference of data. is placed squarely upon offering culinary variety to loyal cus- time in Sri Lanka Tourism’s his- M and the photographs were “We have these brochures in tomers with new creations showcased at Lagoon, Cheers Pub, tory that it has achieved Pata carefully selected by the staff at various travel fairs and has been Tao, Taprobane, London Grill and Echo. -
Restaurant Neuf Menu Opening2
Plats principaux GRILLED SWORDFISH flageolets, pistachio, raisins, cherry tomato, garlic, lemon 28 BAKED MONKFISH littleneck clams, fregola, romas, spinach, coriander 26 “KAMOUNIA “ TUNISNIAN BEEF STEW liver, carrot, celery, onion, cumin, grilled baguette, celery leaf gremolata 24 PAN ROASTED SQUAB ON BISSARA Garlicky split peas, fingerlings, wilted cress, quince gastrique 27 BRAISED GOAT LEG Sweet potatoes, dried apricots, roasted vegetables, crushed mixed nuts, spiced tomato broth 27 JONNATHAN’S BREAD OF THE DAY Grilled sardines, dips of the day, crudité 20 les sandwiches TUNISIAN SPICY TUNA BAGUETTE oil braised blue fin, hard boiled egg, olives, mesclun, parsley mayonnaise 21 SIGNATURE MUTTON BURGER soft roll, brie, lettuce, roasted tomato, raw shallots 19 BISTEEYA braised chicken, almonds in puffed pastry 18 sandwiches served with choice of duck-fat-fried pommes persillade , or a petite salade Plats principaux GRILLED SWORDFISH flageolets, pistachio, raisins, cherry tomato, garlic, lemon 28 BAKED MONKFISH littleneck clams, fregola, romas, spinach, coriander 26 “KAMOUNIA “ TUNISNIAN BEEF STEW liver, carrot, celery, onion, cumin, grilled baguette, celery leaf gremolata 24 PAN ROASTED SQUAB ON BISSARA Garlicky split peas, fingerlings, wilted cress, quince gastrique 27 BRAISED GOAT LEG Sweet potatoes, dried apricots, roasted vegetables, crushed mixed nuts, spiced tomato broth 27 JONNATHAN’S BREAD OF THE DAY Grilled sardines, dips of the day, crudité 20 les sandwiches TUNISIAN SPICY TUNA BAGUETTE oil braised blue fin, hard boiled egg, olives, -
View Article: Open Access
Journal of Pharmaceutics and Drug Research JPDR, 3(1): 268-271 ISSN: 2640-6152 www.scitcentral.com Review Article: Open Access Review on the Nutraceutical Values of Borassus flabelifer Linn. R Mariselvam1,2*, SJ Ighnachimuthu1 and P Mosae Selvakumar3,4* *1Centre for Biodiversity and Biotechnology, Xavier Research Foundation, St. Xavier’s College, Palaymkottai, Tamil Nadu, India 2Saraswathi Institute of Life Science, Terkkumadathur, Tirunelveli, Tamil Nadu, India *3Science and Math Program, Asian University for Women, Chittagong, Bangladesh 4Munnetram Green Industry, Kadayam, Tirunelveli, Tamil Nadu, India. Received September 02, 2019; Accepted September 11, 2019; Published January 10, 2020 ABSTRACT Background: Borassus flabelifer has a lot of nutritive and nutraceutical values to enhance human life, as like medicine, food and it provides a lot of employment opportunities to rural peoples in various dimension. Area covered: B. flabelifer have a high nutritive source which contains carbohydrates, protein, crude fiber, ash, iron, fat, strontium, copper, manganese, zinc, aluminum, arsenic, lead and nickel, calcium, phosphorus, thiamin, riboflavin, niacin and Vitamin C, etc., present in various parts of the plant. Expert opinion: Borassus flabelifer plant different parts have various medicinal properties like anti-microbial, antioxidant, anti-inflammatory, etc. In these views this review focuses on the nutritive and nutraceutical values of B. flabelifer (Linn) plant sources. Keywords: Borassus flabelifer, Palmyrah palm, Toddy, Nutraceutical, Medicine INTRODUCTION lead and nickel (Figure 1). The nutritional values of Palmyra young fruit contains protein, fat, carbohydrate, Plants are completely covered in human life for food, fiber, calcium, phosphorus, iron, thiamin, riboflavin, niacin shelter, clothes, etc. The sophisticated life gifted by plants to and Vitamin C represented in Figure 2 [4]. -
Dinari Delicious
Dinari Delicious Flavours from the kitchen of Villa Dinari Dinari Delicious Flavours from the kitchen of Villa Dinari Contents The Moroccan Stockpot … 7 A Family Meal …. 8 The Spice Cabinet … 9 Starter Vegetable Briouat …. 14 Chicken Pastilla …. 16 Courgette Salad …. 18 Carrot and Raisin Salad …. 18 Moroccan Harira …. 20 Moroccan Spicy Lentils …. 22 Main Course Tajine Beef, Artichokes and Pears …. 24 Chicken and Lemon …. 26 Lamb Shank, Pears, Apricots and Almonds …. 28 Kefta with Eggs …. 30 Tangia …. 32 Chicken Makful …. 34 He who eats when he is full, digs his Calamari with Courgettes and Baby Tomatoes …. 36 grave with his teeth Medfouna …. 38 (Moroccan proverb) Dessert Cinnamon Orange …. 40 Olive Bread …. 42 Mint Tea …. 44 The Moroccan Stockpot When the camel trains of up to twelve thousand animals undertook the arduous journey across the Sahara Desert from Timbuktu to the trading post of Marrakech they carried with them three highly prized commodities; gold, slaves and spices, each to be sold in their allotted market behind the rose red walls of the Medina. Arab traders brought cinnamon, ginger, paprika, saffron, cumin, and turmeric, still the basis of Moroccan cuisine, along with dried fruits and bread making. They enhanced the traditional Berber style of one-pot cooking that blended local ingredients such as oranges and lemons from Fez, saffron from Tiliouine, the southern provinces provided figs, dates, almonds and the curiously nutty argan oil, while mint and olives came from Meknes, where the city of Volubulis, the most southern expansion of the Roman Empire, overlooked vast olive groves, planted to supply the insatiable appetite of the empire for high quality fruit and oil.