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Moroccan Harira Soup
Recipe Category / Soups Moroccan Harira soup 10' 45' 4-6 1 Ηands on Cook Time Portion(s) Difficulty Ingredients 1 tablespoon(s) olive oil 1 onion, finely chopped 1 tablespoon(s) ginger, fresh, peeled and sliced 2 clove(s) of garlic, chopped 1 tablespoon(s) tomato paste 3 tablespoon(s) red lentils 4 carrots, medium, finely chopped salt 1 teaspoon(s) cumin 1/2 teaspoon(s) paprika, sweet 1/2 teaspoon(s) 5-spices mix pepper, black 2 pinches saffron 250 ml vegetable stock 1 bunch chervil parsley, some leaves lemon juice, of 2 lemons 400 g chickpeas, boiled Method Διατροφικός πίνακας Photo credit: G. Drakopoulos - Food Styling: T. Webb Heat some olive oil in a pot over medium heat. Nutrition information per portion Add the onion, stirring continuously until they soften, start to caramelize but does not turn golden. 161 0.7 18.0 Add the ginger. Let them cook together for a few minutes. Calories 5.1 Saturated Total Carbs Add the garlic and sauté for just 1 minute more because the garlic can burn easily. (kcal) Total Fat (g) Fat (g) (g) Add the tomato paste and sauté for 1 minute. Add the lentils and carrots and mix to combine everything. Season with salt and pepper. 8 % 7 % 4 % 7 % Add the cumin, paprika, oriental spice mix, black pepper and saffron. Mix thoroughly and let it simmer for a few minutes. Add the stock. There should be enough liquid to cover the vegetables. Cover the pot and allow the food to simmer for 20 minutes. 5.4 7.3 5.6 0.68 While the soup is cooking, finely chop the chervil and parsley. -
Daniel Fast Overview
Daniel Fast Overview The Daniel Fast is a spiritual discipline designed to better connect us with God. As members of The River Church, we'll be starting January 1 and are challenging people to fast for either 7, 14, or 21 days. We are using this time to deepen our relationship with God and center ourselves around what God is going to do in our church and in our lives during this time. Who: The entire River Church staff will be participating in the fast and we encourage The River Church family to participate as God leads and directs each person and family. When: Friday, January 1: Begin the “Daniel Fast”. Friday, January 22: Break the Fast! (21-day participants) You may choose to do a shorter fast of 7 or 14 days as well, but we encourage you to take the challenge for the full 21 days! What: The Daniel Fast is a partial fast, which means that we will eliminate some common things from our daily diet, but will have generous options available. We will focus on eating fruits and vegetables that are pure and simple. We have included a list of foods to eat and foods to avoid. *If you have any known medical conditions or suspect such conditions, consult your doctor before beginning the fast. How: There are multiple online resources available on the Daniel Fast. One thing you’ll notice is that there are many ways to do the fast. This is, in part, due to the lack of clarity in the Bible as to exactly what Daniel did during his fast. -
Soups: Warm and Filling in the Colder Months!
Soups: Warm and filling in the colder months! Tips and tricks for preparing soups: 1) Make soups at home to avoid the added salt in most canned soups 2) It’s easy to add extra veggies to any kind of soup recipe – it won’t mess up the texture and will increase the vitamin and mineral content of the soup! 3) Soups are filling but often don’t have as many calories as other hearty winter dishes Chicken Noodle Soup Ingredients 2.5lb bone-in chicken thighs 1 tsp pepper 1/2 tsp salt 1 tbsp olive oil 1 large onion, chopped 1 garlic clove, minced 10 cups low-salt chicken broth 4 celery stalks, chopped 4 medium carrots, chopped (or 1 cup frozen carrots) 2 bay leaves 1 tsp minced fresh thyme (or 1/4 teaspoon dried thyme) 3 cups uncooked egg noodles or whole-wheat pasta 1 tbsp chopped fresh parsley (or ½ tsp dried parsley) 1 tbsp lemon juice Directions 1. Pat chicken dry with paper towels; sprinkle with 1/2 teaspoon pepper and salt. I 2. In a large pot, heat olive oil over medium-high heat. Add chicken in batches, skin side down; cook until dark golden brown, 3-4 minutes. Remove chicken from pan; remove and discard skin. Discard chicken drippings, except 2 tbsp left in pot 3. Add onion to drippings; cook and stir over medium-high heat until tender, about 4-5 minutes. 4. Add garlic; cook 1 minute longer. Add broth, stirring to loosen browned bits from pan. Bring to a boil. -
History, Benefits, Food List & Recipes
History, Benefits, Food List & Recipes The Daniel fast brings healing breakthrough in the body, mind and spirit. “This is the fast that I have chosen…to loose the bonds of wickedness, to undo the heavy burdens, to let the oppressed go free, and that you break every yoke. Then your light shall break forth like the morning, Your healing shall spring forth.” – Isaiah 58:6 HISTORY What is a fast? Fasting is abstaining from something like food, drink or entertainment for a period of time. There are many types of fasts which include: -Standard Fast (water only) -Absolute Fast (No water or food) -Partial Fast (restrict certain food and drink categories) -Intermittent Fast (Only eat during small daily window, for example: 1pm-6pm) What is the Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: “Please test your servants for ten days, and let them give us vegetables [pulses] to eat and water to drink.” Daniel 1:12 “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10: 1-2 The Daniel Fast Story Daniel was among the best and the brightest of the Israelites of his time. In the book of Daniel in the Bible, the backdrop is set: King Nebuchadnezzar of Babylon had seized Jerusalem, the capital city of Judah, and had taken King Jehoiakam captive and overrun God’s temple. -
Harira Ramadan Soup Harira Ramadan Add the Lemon Juice Just Before Serving
Robot-Coupe Power Mixers Harira Ramadan soup ingredients: 500 g shoulder of lamb • 250 g blond lentils • 150 g chickpeas• 800 g tin- ned tomatoes • 3 rounded tablespoons tomato paste • 5 sticks celery • 2 large onions • 1 bunch flat-leaved parsley • 1 bunch fresh coriander • 40 g fresh ginger • ¾ teaspoon white peppercorns • 1 cinnamon stick • 1 pinch saffron strands • 5 cl lemon juice • 2 tablespoons cornflour • Unrefined sea salt Preparation The day before, soak the chickpeas in a large bowl of cold water and leave for at least 12 hours. Cut the meat into small chunks and fry in a large pan with the salt and the finely-chopped onions and celery (Robot-Coupe cutter-mixer). Cook for 3-4 minutes over a medium heat, stirring continuously. Add the cinnamon stick and a litre of water and simmer for 30 minutes over a low heat. Add the lentils and the drained chickpeas, cover and cook for one hour over a medium heat. During this time, dice the tomatoes and blend with the tomato paste using your Mini MP 240 V.V. power mixer. In the cutter bowl, finely chop the white peppercorns, peeled ginger, coriander, parsley and a tablespoon of sea salt in your cutter bowl. Add the tomatoes, chopped herbs and spices, saffron and 2 litres of hot water to the pan. Simmer for 10 minutes without the lid. During this time, dilute the cornflour in a little water, pour into the pan and stir vigorously to avoid lumps forming. The harira should have a thick, creamy consistency. Add the lemon juice just before serving. -
Ramadan Meal Planner
Ramadan Meal Planner http://basmatiblogs.wordpress.com A simple Ramadan menu plan with recipes and ideas 1 Contents Introduction 1 Ramadan Meal Planner 2 Suhoor 3 Iftar basics 4 Recipes 5 Soups 9 Mezze dishes 13 Pizza 15 Thai Red curry 16 Desserts 20 1 Introduction We all have a busy schedule and it is often a daunting task trying to fit in creating the perfect iftar as well as fitting in the usual every day household tasks, work and childcare while fasting. As the fasts are also especially long at this time of year, there is the added concern of ensuring adequate nutrition during the short hours when we are able to eat and drink. As a family, we have decided to move away from the traditional model of the mother spending most of the day in the kitchen preparing the iftar and losing precious time which can be spent on beneficial acts during Ramadan. A few notes: • Recipes are credited where possible • I have not included basic curry/bhaji recipes – use your usual ones or many available online (or substitute with your basic home cooked meals) • I have not included any food which requires deep frying as we prefer not to do this. However, you can of course adapt the menu as you wish • The 'iftar basics' are a mix and match selection of foods we normally eat and can be varied (or use your own favourites) • It is best to plan ahead and create a shopping list of foods you will need during Ramadan and buy them now (especially non-perishable foods such as oil and tinned items) and then do a weekly shop of fresh food • As we are focussing on eating well rather than feasting, the recipes are repeated during Ramadan, and we will often make enough to last the next day to avoid cooking every day. -
Menu 28 September – 4 October 2020
Menu 28 September – 4 October 2020 Monday Lunch Creamy sweetcorn and basil soup Lamb Koftas with tatziki and chilli sauce, Turkish rice, salad and homemade flat breads Vegan Kibbeh with tatziki and chilli sauce, Turkish rice, salad and homemade flat breads Bread and butter pudding with cinnamon custard Or fruit portion Dinner Creamy sweetcorn and basil soup Seafood risotto with rocket leaves and parmesan Smoked tomato risotto with feta crumbs and rocket leaves Bread and butter pudding with cinnamon custard Or fruit portion Tuesday Lunch Carrot and orange soup (Vegan) Louisiana chicken patties with spiced crushed potato bake and tomato salad Louisiana vegetable parcels with spiced crushed potato bake and tomato salad Nutella and banana pancakes Or fruit portion Dinner Carrot and orange soup (Vegan) Baked beef keftedes with eggs in rich tomato and red wine sauce with couscous Aubergine and sweet potato shakshouka with couscous Nutella and banana pancakes Or fruit portion Wednesday Lunch Roast red pepper and lentil soup Stir fried crispy pork in five spice and oyster sauce with egg fried rice Stir fried tempeh in five spice and oyster sauce with egg fried rice Lime and coconut drizzle cake with cream fraiche Or fruit portion Dinner Roast red pepper and lentil soup Jerk chicken salad with grilled sweetcorn, butterbeans and fried flat bread Caribbean, bean rice salad with grilled sweetcorn and mixed leaves Lime and coconut drizzle cake with cream fraiche Or fruit portion Thursday Lunch Root vegetable soup (Vegan) Pulled chicken tacos with -
Ruby Shakshuka Emerald Shakshuka
RUBY SHAKSHUKA EMERALD SHAKSHUKA Serves: 4 With its creamy poached eggs nestling in a luscious tomato and red Serves: 4 A vibrant, vitamin-packed twist on the more typical tomato-based Eat freshly made pepper ragout, shakshouka (Arabic slang for a mush) is an Israeli Eat freshly made shakshuka. Almost any mix of greens will do - in the Middle East Per serving: 249 cals, 15 g carbs breakfast favourite that also makes a wonderful brunch or lunch. It’s Per serving: 195 cals, 9 g carbs they use wild greens and radish leaves. We like a mixture of baby filling yet surprisingly low carb. Peppers are packed with vitamin C, spinach and Swiss chard with lots of fresh herbs. and tomatoes contain lycopene for prostate health. white part of a medium leek Trim and thinly slice the leeks, spring onions and jalapeños. Heat the 2 medium red onions Peel and finely chop the onions and garlic then cook gently in 2 fat spring onions oil and butter in a medium non-stick or cast iron frying pan. Add the 1 large clove garlic a 20-23 cm (8-9”) sauté pan with the oil and a pinch of salt, covered, 1-2 jalapeños or green chillies leeks, white part of the spring onions, jalapeño, and a pinch of salt. 2 tbsp extra virgin olive oil until very soft and golden, about 8 minutes, stirring occasionally. 1 tbsp extra virgin olive oil Crush the peeled garlic in a press and add to the pan. Cover and cook gently for 5-8 minutes over medium heat until the vegetables are soft. -
Israel, Simply Delicious! Israel's Diverse Population Makes Its Cuisines Unique
Israel's leading Tour Operator since 1976 with you all the way! Israel, Simply Delicious! Israel's diverse population makes its cuisines unique. Humus, Falafel, Shakshouka, or Couscous are only some of the choices of ethnic foods that are available in Israel. The variety of restaurants, vast choice of gastronomy & hospitality styles, the unbelievable tastes and aromas are all part of the richness and liveliness that makes Israel so special. Mahane Yehuda Shuk, Jerusalem We highly recommend you to experience first hand an authentic dinner with a local family, enjoy Bedouin and Druze hospitality, explore the vibrant food and spice markets, enjoy a Circassian folklore show with traditional food or participate in a fun interactive cooking workshop learning how to make some of Israel’s most delicious Cheese & Olive Tasting, Galilee dishes. With Amiel Tours theshiksa.com the Sky’s the Limit! Lewinsky Food Market, Tel Aviv Shakshuka- North African Jewish Cuisine Wine Tasting at Neve Tsedek, Tel Aviv Hummus – Mashed Chick Pea Dip “EatWith” the Locals Circassian Hospitality An opportunity to meet and eat with In a beautiful picturesque village in locals inside their home, absorb the north of Israel, Kfar Kama, you the real flavors and aromas and can learn and experience Circassian experience Israel in the most genuine culture & hospitality including traditional way. “EatWith”, a global community, dishes, music and folklore dancing. offers a wide variety of different hosts During your visit a local Circassian and hosting styles, scattered from the guide will share with you traditional central area of Israel, to Jerusalem entertaining tales and the heritage of and up north. -
Shakshouka Serves 4-6 Introduction from Chef Richard Blais This Is A
Shakshouka Serves 4-6 Introduction from Chef Richard Blais This is a simple dish, but a showstopper and a great option for breakfast, lunch or dinner. If you aren’t a fan of sweet breakfasts and are over tacos and omelets, it’s a must add to the repertoire. It’s also a one pan dish, so easy to clean up. Choosing the Right Salt I’m using Morton® Fine Himalayan Pink Salt when blending this versatile egg mixture since the irregular shaped crystals dissolve quickly and evenly in the dish. For the finishing touches, I’ll call upon Morton® Coarse Himalayan Pink Salt to take this to the next level, adding to the recipe both texturally and aesthetically with salt crystals that dissolve a little more slowly, ensuring your dish ends up evenly seasoned. Ingredients: 1/2 cup olive oil 2 onions, chopped (about 3 cups) 4 red and or green bell peppers, sliced thick 6 garlic cloves, sliced 2 cups fresh spinach 4 tablespoons sweet paprika 2 teaspoons ground cumin 2 teaspoons ground coriander 1/4 teaspoon cinnamon 1 tablespoon Morton® Fine Himalayan Pink Salt and 1 teaspoon Morton® Coarse Himalayan Pink Salt 6 cups tomato puree 12 large eggs 1 jalapeño sliced A handful of Fresh cilantro or parsley chopped A handful of crumbled feta cheese A handful of chopped olives Directions: 1. Preheat oven to 375 degrees. 2. In a pan large enough for a dozen eggs, and suitable to spend time in the oven, cook the onions and peppers in olive oil on low heat until they begin to soften (approx. -
Food Court Menu
FOOD COURT MENU WEEK 1-Pay Week SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 11am-1:45 pm Vegetable Soup Cream of Tomato Minestrone Soup Lentil Soup Tomato & Barley Cream of Carrot & soup Soup Ginger Mac and Cheese Vegetarian Chili Chicken à la King Rotini Marinara Shepherd’s Pie Vegetable Fried Nouilles Jardinière BBQ Chicken Baked Moroccan Chicken Rice Hamburger Salmon/Dressing Club Sandwich Cheese Lasagna LUNCH BBQ Chicken Wings Peas + Carrots Rice Rice Rice Pilaf Lemon Couscous Cocktail Mix Cocktail Mix Mashed Potatoes Peas Corn Green Beans Fries Fries Fries Fries Fries Fries Assorted Pizzas Assorted Pizzas Assorted Pizzas Assorted Pizzas 10:30am-7pm Asst Sandwiches Asst Sandwiches Asst Sandwiches Asst Sandwiches Asst Sandwiches Asst Sandwiches Asst Sandwiches Meal Salads: Meal Salads: Meal Salads: Meal Salads: Meal Salads: Meal Salads: Meal Salads: GRAB AND Greek Greek Greek Salmon teriyaki Greek Salmon Teriyaki Greek GO Niçoise Niçoise Grilled Chicken Niçoise Grilled Chicken Niçoise Niçoise 3pm-6:30pm Hamburger Hamburger Hamburger Hamburger Chicken burger Chicken burger Chicken burger Chicken burger Veggie burger BBQ chicken Veggie burger Chicken wings GRILL Fries Fries Fries Club sandwich Fries Pizza Pizza Pizza Pizza 4pm-6:30 pm Chicken Noodle Minestrone Veggie Noodle Soup Tomato Barley Soup Soup Hamburger Steak Chicken à la King Shepherd’s Pie Meatloaf/Mushroom SUPPER Gravy Garlic mashed Rice Cocktail mix potatoes Green beans Mashed potatoes Carrots Carrot tsimmes *union meal FOOD COURT MENU WEEK 2 SUNDAY MONDAY TUESDAY -
Restaurant Neuf Menu Opening2
Plats principaux GRILLED SWORDFISH flageolets, pistachio, raisins, cherry tomato, garlic, lemon 28 BAKED MONKFISH littleneck clams, fregola, romas, spinach, coriander 26 “KAMOUNIA “ TUNISNIAN BEEF STEW liver, carrot, celery, onion, cumin, grilled baguette, celery leaf gremolata 24 PAN ROASTED SQUAB ON BISSARA Garlicky split peas, fingerlings, wilted cress, quince gastrique 27 BRAISED GOAT LEG Sweet potatoes, dried apricots, roasted vegetables, crushed mixed nuts, spiced tomato broth 27 JONNATHAN’S BREAD OF THE DAY Grilled sardines, dips of the day, crudité 20 les sandwiches TUNISIAN SPICY TUNA BAGUETTE oil braised blue fin, hard boiled egg, olives, mesclun, parsley mayonnaise 21 SIGNATURE MUTTON BURGER soft roll, brie, lettuce, roasted tomato, raw shallots 19 BISTEEYA braised chicken, almonds in puffed pastry 18 sandwiches served with choice of duck-fat-fried pommes persillade , or a petite salade Plats principaux GRILLED SWORDFISH flageolets, pistachio, raisins, cherry tomato, garlic, lemon 28 BAKED MONKFISH littleneck clams, fregola, romas, spinach, coriander 26 “KAMOUNIA “ TUNISNIAN BEEF STEW liver, carrot, celery, onion, cumin, grilled baguette, celery leaf gremolata 24 PAN ROASTED SQUAB ON BISSARA Garlicky split peas, fingerlings, wilted cress, quince gastrique 27 BRAISED GOAT LEG Sweet potatoes, dried apricots, roasted vegetables, crushed mixed nuts, spiced tomato broth 27 JONNATHAN’S BREAD OF THE DAY Grilled sardines, dips of the day, crudité 20 les sandwiches TUNISIAN SPICY TUNA BAGUETTE oil braised blue fin, hard boiled egg, olives,