DOCSLIB.ORG

Catalog Changes

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Catalog Changes California Institute for Human Science 701 Garden View Court Encinitas, CA 92024 (760) 634-1771 www.cihs.edu General Requirements ..................................................... 7 Table of Contents International Students ..................................................... 7 Mission & Principles .................................................. ....II How to Apply ................................................................. 7 Objectives ..................................................................... ...II Auditing Courses and Application Procedure ................. 8 Message from the President .......................................... ..III Transfer Credits .............................................................. 8 Academic Dean’s Address ............................................ ...V Transferability of Credit and Credentials Earned at CIHS . 8 Administrative Dean's Address ..................................... ...V California State Institutional Approval/On Accreditation . 8 General Information .................................................... .1 Social Security Number Requirement and Use .............. 9 State Approval ................................................................ 1 Financial Information ................................................... 10 Faculty ............................................................................ 1 Tuition Costs ................................................................... 10 Quarterly System ............................................................ 1 Financial Assistance ....................................................... 10 Special Programs ............................................................ 1 Tuition Refund Policy ..................................................... 11 Professional Continuing Education Programs ................ 1 On Tuition……………………………….. ..................... 11 Licensing ...................................................................... 2 Student’s Right to Cancel……………………………. .. 12 Catalog Changes ............................................................. 2 Financial Obligations ...................................................... 12 Facilities .......................................................................... 2 State of California Student Tuition Recovery Fund ....... 12 Library ............................................................................ 2 Student Information Institutional Policies .............. .14 Laboratory ...................................................................... 2 Non-Discriminatory Policy….. ....................................... 14 Housing ........................................................................... 2 Family Education Rights and Privacy Act ...................... 14 Student Records .............................................................. 3 Academic Freedom ......................................................... 14 Safety Compliance and Enrollment Limitation .............. 3 Sexual Harassment .......................................................... 14 Statement of compliance with Disability Acts in Higher Sexual Assault ................................................................ 14 Education ........................................................................ 3 Diversity Statement ......................................................... 15 Academic Guidelines ................................................... .3 Department of Psychology .......................................... .16 Enrollment Agreement .................................................... 3 Master of Arts Degree Programs .................................. 17 Attendance Policy ........................................................... 3 Doctor of Philosophy Degree Programs ....................... 20 Leave of Absence ........................................................... 3 Department of Integral Health ................................... .26 Distance Education Disclosure ....................................... 4 Integral Studies Programs ............................................... 26 Residency Requirements for Online Degree Program .... 4 Bachelor of Arts in Integral Studies.............................. ..26 Grading System .............................................................. 4 Integral Health Programs. ............................................. ..30 Approval as Institute of Higher Education: Master of Arts Degree Program .................................... ..30 Status to Offer Degrees & Credit Units .......................... 4 Doctor of Philosophy Degree Program ......................... ..31 Course Numbering Code ................................................ 4 Integral Health Program Specialization in Life Physics .... 33 Independent Study…………………………………… .. 5 Master of Arts Degree Program .................................... 33 Academic Counseling ..................................................... 5 Doctor of Philosophy Degree Program ......................... 36 Advisement Process ........................................................ 5 Department of Comparative Religions and Philosophy..38 Academic Honesty .......................................................... 5 Master of Arts Degree Program .................................... 38 Administrative Withdrawal ............................................ 5 Doctor of Philosophy Degree Program ......................... 44 Academic Progress, Probation & Disqualification ......... 5 Subtle Energy Research Center ................................... 47 Right of Petition .............................................................. 5 Faculty & Staff ............................................................. .50 Student Grievance Procedure.......................................... 5 Founding President ......................................................... 50 Probationary Status ......................................................... 5 CEO/Dean of Academic Affairs & Director of Psychology Provisional Status ........................................................... 5 Program ........................................................................... 50 Evaluation of Faculty ...................................................... 5 Dean of Administration .................................................. 50 Dissertation Process & Sequence ................................... 5 Executive Dean/Integral Health & Sciences Director ... 51 Advancement to Candidacy ............................................ 6 CFO/Administrative Manager ...................................... 51 Comprehensive Examination .......................................... 6 Board of Directors .......................................................... 51 Dissertation and Thesis Guidelines................................. 6 Academic Program Consultant ..................................... 51 Graduation Requirements ............................................... 6 Lead Faculty ................................................................... 52 Placement Services ......................................................... 6 Core Faculty .................................................................... 52 Admission Procedures .................................................. 7 Institutional Consultants ................................................. 54 Mission and Principles To Promote a Society which Enhances the Integration of Science and Religion To Understand Human Existence from the Total Perspective of Body, Mind and Spirit To Establish Guiding Principles for the Citizens of the Global Society To Establish Energy Medicine, which will Prevent Diseases and Promote Health To Elucidate the Mechanism of the Correlation Between Mind and Body, and to Actualize Mental Control over Body and Matter with a Resulting Better Life To Systematize Scientific and Objective Meditational Practices, which will Promote Spiritual Growth To Establish a Society which Satisfies both the Individuality (Freedom and Rights) and Sociality (Morality and Coexistence) of Human Existence To Establish a Creative Science which Researches the Mind and Soul as well as Matter Hiroshi Motoyama, Ph.D., Litt.D. Founder and President Objectives These objectives provide the framework for decisions about student admissions, curriculum, faculty, organization of the Institute, and the comprehensive and unique educational experiences designed for each student. CIHS’ objectives are the following: To provide an innovative learning environment to meet the needs of the student and community; To support scientific research of the Institute's graduate programs; To offer California state approved licensure track psychology degree programs that honor consciousness & the mind, body, spirit connection; To admit persons who demonstrate academic potential, motivation, maturity, emotional stability, goal-directedness, integrity and the ethical principles necessary for successful completion of the program and acceptance into the professional community; To encourage qualified students and in-service professionals to pursue advanced studies towards personal and academic goals without interrupting their employment; To provide students with the opportunity to acquire useful research skills and to foster the development of life-long habits of scholarship and service to their chosen profession; To establish programs of continuing education for maintaining and improving the competencies of practicing professionals; To develop, evaluate,
Load more

Recommended publications
  • Being Flexible About Flexibility by Norman Blair
    Being Flexible about Flexibility by Norman Blair These are my modest and provisional notes on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga. When I first taught yoga in 2001, I did not know what hypermobility or being too flexible meant. I remember Richard Freeman saying in June 2005, “the curse of flexibility and the blessing of stiffness”. I didn’t get it at the time. About six months later, as I observed practitioners and what happened in practicing, the penny dropped: yes, that makes sense. TO BE CLEAR… To be clear: I am not an anatomy expert (though I have a skeleton at home and another one that I always wear under my clothes when I go out). Nor am I highly skilled in dealing with hypermobility. If you are particularly interested in anatomy, these are three good books: Jo Avison Yoga Fascia Anatomy and Movement; Leslie Kaminoff Yoga Anatomy; and David Keil Functional Anatomy of Yoga. There is an excellent website run by Stu Girling: http://loveyogaanatomy.com. There are interesting posts at http://www.julesmitchell.com. If podcasts are your way of accessing information, there is: http://www.liberatedbody.com. And clearly many more… For those specifically interested in hypermobility, Jess Glenny (http://movingprayer.co.uk) has written articles and runs workshops on this subject. This piece is simply my reflections and my observations through practising and teaching. It is certainly not a definitive answer and I know that further research is always needed.
    [Show full text]
  • TEACHING HATHA YOGA Teaching Hatha Yoga
    TEACHING HATHA YOGA Teaching Hatha Yoga ii Teaching Hatha Yoga TEACHING HATHA YOGA ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Daniel Clement with Naomi Clement Illustrations by Naomi Clement 2007 – Open Source Yoga – Gabriola Island, British Columbia, Canada iii Teaching Hatha Yoga Copyright © 2007 Daniel Clement All rights reserved. Without limiting the rights under copyright, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written consent of the copyright owner, except for brief reviews. First printing October 2007, second printing 2008, third printing 2009, fourth printing 2010, fifth printing 2011. Contact the publisher on the web at www.opensourceyoga.ca ISBN: 978-0-9735820-9-3 iv Teaching Hatha Yoga Table of Contents · Preface: My Story................................................................................................viii · Acknowledgments...................................................................................................ix · About This Manual.................................................................................................ix · About Owning Yoga................................................................................................xi · Reading/Resources................................................................................................xii PHILOSOPHY, LIFESTYLE & ETHICS.........................................................................xiii
    [Show full text]
  • Introduction to Yin Yoga
    Yoga Teacher Training Teaching and Practicing Yin Yoga Yoga Education Institute by Nancy Wile © Yoga Education Institute, 2015 All rights reserved. Any unauthorized use, sharing, reproduction or distribution of these materials by any means is strictly prohibited. Table of Contents Introduction…………………………………………………………………………………….. 2 History of Yin Yoga…………………………………………………………………………… 2 Benefits of Yin Yoga………………………………………………………………………….. 4 Yin and Yang Compared…………………………………………………………………… 5 How to Practice Yin Yoga………………………………………………………………….. 6 Yin Yoga Postures……………………………………………………………………………. 9 Dangling (Easy forward fold)…………………………………………………. 10 Squat (Malasana)………………………………………………………………….. 12 Toe Squat…………………………………………………………………………….. 14 Camel (Uttanasana)……………………………………………………………… 16 Child’s Pose (Balasana)………………………………………………………… 18 Ankle Stretch……………………………………………………………………….. 20 Dragon (Low Lunge - Anjaneyasana)…………………………………….. 22 Melting Heart (Anahatasana)………………………………………………… 25 Frog……………………………………………………………………………………… 27 Seal and Sphinx……………………………………………………………………. 29 Saddle (Reclined Hero – Supta Virasana)………………………………. 32 Thread the Needle………………………………………………………………… 34 Swan and Sleeping Swan (Pigeon and Lying Pigeon)………………. 36 Shoelace (Knee to knee)………………………………………………………… 38 Dragonfly (Seated Straddle)…………………………………………………… 40 Square (Double Pigeon)…………………………………………………………. 42 Caterpillar (Seated forward fold – Paschimottanasana)…………… 44 Butterfly (Cobbler’s pose)……………………………………………………… 46 Half Butterfly (One leg seated forward fold – Janusirsasana)…… 48 Deer………………………………………………………………………………………
    [Show full text]
  • Yin Yoga Every Meditator Knows the Pain of Stiff Knees and an Aching Back
    Yin Yoga Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga can condition you to sit longer—and more comfortably. By Paul Grilley Conventional yoga wisdom holds that nothing prepares your body for hours of seated meditation as well as regular asana practice. But when I began to explore more intensive meditation sessions, I discovered to my chagrin that years of sweaty vinyasa and mastery of fairly advanced poses hadn't made me immune to the creaky knees, sore back, and aching hips that can accompany long hours of sitting practice. Fortunately, by the time I got serious about meditation, I'd already been introduced to the concepts of Taoist Yoga, which helped me understand my difficulties in sitting. I found that with some simple additions to my yoga practice, I could sit in meditation with ease, free from physical distractions. Taoist Yoga also helped me see that we can combine Western scientific thought with ancient Indian and Chinese energy maps of the body to gain deeper understanding of how and why yoga works. The Tao of Yoga Through deep meditation, the ancient spiritual adepts won insight into the energy system of the body. In India, yogis called this energy prana and its pathways nadis; in China, the Taoists called it qi (pronounced chee) and founded the science of acupuncture, which describes the flow of qi through pathways called meridians. The exercises of tai chi chuan and qi gong were developed to harmonize this qi flow; the Indian yogis developed their system of bodily postures to do the same.
    [Show full text]
  • Yin Yoga: an Individualized Approach to Balance, Health, and Whole Self Well-Being Pdf, Epub, Ebook
    YIN YOGA: AN INDIVIDUALIZED APPROACH TO BALANCE, HEALTH, AND WHOLE SELF WELL-BEING PDF, EPUB, EBOOK Ulrica Norberg | 160 pages | 01 May 2014 | Skyhorse Publishing | 9781626363953 | English | New York, NY, United States Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well- Being PDF Book These areas are especially rich in connective tissues, the "loading" of which Yin Yoga teachers avoid the word "stretching" is a main focus in this style of yoga. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Sorry, but we can't respond to individual comments. Yoga Scotland : 9. Pricing policy About our prices. From Wikipedia, the free encyclopedia. Iyengar recommended holding Supta Virasana reclining hero pose for 10—15 minutes. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Square pose, the Yin variant of Svastikasana [39]. Caterpillar pose, the Yin version of Paschimottanasana : in Yin Yoga, poses are held for an average of five minutes to improve flexibility and restore a fuller range of motion. Paulie refers to his art as Yin and Yang yoga, but often uses the term 'Yin Yoga' for short. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. The only book that gives you a mindful guide to yoga to help future-proof your body. Swan pose, the Yin form of Salamba Kapotasana [40]. Email address. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons , fasciae , and ligaments —with the aim of increasing circulation in the joints and improving flexibility.
    [Show full text]
  • House of OM YTT Course Manual
    1 2 3 4 Contents JOURNALING .............................................................................................. 13 WELCOME TO HOUSE OF OM ..................................................................... 16 HOUSE OF OM - Yoga School ...................................................................... 17 HOUSE OF OM - Founder Wissam Barakeh.................................................. 18 DEFINITION OF OM ..................................................................................... 20 DEFINITION OF YOGA .................................................................................. 22 HINDUISM (SANATHAN DHARMA) .............................................................. 24 HISTORICAL ORIGINS OF YOGA ................................................................... 25 Vedic and Pre-Classical Period ........................................................ 25 Classical Period .............................................................................. 26 Post-Classical Period ...................................................................... 27 Modern Period ............................................................................... 28 THE 4 TYPES OF YOGA ................................................................................. 30 Bhakti Yoga – Yoga of Devotion ...................................................... 30 Karma Yoga – Yoga of Selfless Service ............................................ 30 Jnana Yoga – Study of Philosophical works and the pursuit of knowledge ....................................................................................
    [Show full text]
  • Chakra, Guida Pratica Filosofia, Asana, Simbologia, Pranayama
    Chakra, guida pratica: filosofia, asana, simbologia, pranayama Significati, simbologia fisica, fisiologia, indicazioni per esercizi utili (asana, pranayama). Con cenni di fisiologia sottile e filosofia dello yoga. di Gianni Da Re Lombardi I capitoli Chakra - introduzione pratica generale Muladhara, il chakra della base Svadhisthana, il chakra della creatività e del sesso Manipura, il chakra dell’energia e del calore Anahata, il chakra del cuore Vishuddhi, il chakra della conoscenza e della comunicazione Ajna, il chakra della mente sottile e della spiritualità Sahasrara, la porta dell’universo spirituale Questa facile guida ai Chakra e ai loro significati contiene anche informazioni utili sulle posizioni yoga (asana) e sugli esercizi di respirazione (pranayama) di volta in volta correlati con ogni singolo chakra. Le posizioni sono indicate in modo sommario, partendo dal presupposto che il lettore le conosca già o le abbia praticate nell’ambito di un corso di yoga. Per approfondire i dettagli delle posizioni consiglio di rivolgersi al proprio insegnante, oppure cercare su Internet. Due siti particolarmente autorevoli e affidabili per le descrizioni delle posizioni sono quelli di Yoga Journal Italia (in Italiano) e Yoga Journal Usa (in inglese). http://www.yogajournal.it/ (italiano) http://www.yogajournal.com/ (US English) Molto utile anche http://www.yoga.it/ Chakra - introduzione pratica generale Chakra significa cerchio o vortice. I chakra costituiscono nodi significativi e di alto valore simbolico del cosiddetto corpo sottile, uno dei costituenti immateriali del corpo umano, o più propriamente alcuni degli involucri di una stratificata rappresentazione simbolica ed esoterica dell'essere umano secondo la filosofia indiana. Questi diversi livelli vanno dal corpo fisico e visibile, quello che nutriamo col cibo, fino al corpo della beatitudine assoluta.
    [Show full text]
  • Yoga Sudha Nov 2016.Pdf
    S-VYASA Yoga University Bengaluru Cordially invites you to Karma Yoga Peetha Installation and Opening Ceremony of Samskriti Bhavan Auditorium Nov 3rd & 4th, 2016 | Prashanti Kutiram, Jigani, Bengaluru by Dr. D Veerendra Heggade Dharmadhikari Sri Kshetra Dharmasthala Prof. Ramachandra G Bhat Dr. H R Nagendra Dr. Sanjib Kumar Patra Vice Chancellor Chancellor Registrar 2 Yoga Sudha t< iv*aÊ>os<yaegivyaeg< yaegs<i}tm! Vol.XXXII No.11 November, 2016 CONTENTS SUBSCRIPTION Editorial 02 RATES 8 Annual (New) Division of Yoga-Spirituality ` 500/- $ 50/- Brahmasutra - Racanänupapatteçca nänumänam 8 Three Years - Prof. Ramachandra G Bhat 03 ` 1400/- $ 150/- ¥ÁvÀAd® AiÉÆÃUÀ±Á¸ÀÛç (24): F±ÀégÀB ¥ÀætªÀ¸ÀégÀÆ¥À - £ÁzÉÆÃ¥Á¸À£É (NA) - ²æà gÁeÉñÀ JZï.PÉ. 09 8 Ten Years (Life) Logical and Methodological Foundations ` 4000/- $ 500/- of Ancient Indian Science - Prof. M K Sridhar 12 Bhagavadgita Pratiyogita - Unique Family of Four 20 Subscription in favour Division of Yoga & Life Sciences of ‘Yoga Sudha’, Arogyadhama Data - Sept-Oct, 2016 14 Bangalore by Nationwide Diabetes Awareness Program through Yoga 15 DD/Cheque/MO only Abstract of PhD Thesis: Dr. Hemant Bhargav 17 Yoga for Attention Deficit Hyperactivity Disorder (ADHD) - Dr. A Mooventhan 18 ADVERTISEMENT TARIFF: Complete Color Division of Yoga & Physical Sciences Front Inner - ` 1,20,000/- Fascial Yoga - Prof. T M Srinivasan 22 Back Outer - ` 1,50,000/- Back Inner - ` 1,20,000/- Division of Yoga & Management Studies Front First Inner Page - New Short Term Courses of S-VYASA 25 ` 1,20,000/- Back Last Inner Page - Division of Yoga & Humanities Spiral Thinking and Cyclic Meditation - Dr. K Subrahmanyam 26 ` 1,20,000/- Karma Yoga - Janet A.
    [Show full text]
  • Yin Yoga Manual English
    WHAT IS YIN YOGA? Yin Yoga consists of several components: Yoga positions, Presence, and Chinese medicine. The positions are practiced lying or sitting on the floor and the focus is on the lower part of the body. Yin Yoga is designed to load the connective tissue. Poses are held between three to five minutes. Yin and Yang energies are needed to create balance in our lives. Yin is dark, cold, still, passive, feminine, and is related to water, the moon, and the earth. Yang is bright, warm, active, masculine and is related to fire, the sun, and the sky. Yin Yoga counters a more yang-based lifestyle or yoga practice. There are no “musts” or demands to perform, nor to strive for improvement. It is a practice that invites us to go deeper and to connect to ourselves on a more profound level. The name Yin Yoga is relatively new. American yoga teacher Sarah Powers named the style. Sarah studied with Paul Grilley, and both were inspired by martial arts teacher, Pauli Zinks, and physician, Dr. Hiroshi Motyamas. Yin and Yang energy complement each other and can be thought of as two sides of the same coin. Nothing in existence actually exists without a polar opposite energy. Shadow cannot exist unless there is light. When perfect balance arises, Yin and Yang become a whole. In ancient China that is called Dao. Dao is the center of everything. When we leave the middle, we move towards either aspects of Yin or Yang. Anyone can practice Yinyoga. Old, young, flexible, stiff, big, skinny.
    [Show full text]
  • 914 02.Satyanrayan
    Impact Aayushi International Interdisciplinary Research JournalISSN (AIIRJ) 2349- 638x Vol - IV FactorIssue-VII JULY 2017 ISSN 2349-638x Impact Factor 3.025 3.025 Refereed And Indexed Journal AAYUSHI INTERNATIONAL INTERDISCIPLINARY RESEARCH JOURNAL (AIIRJ) Monthly Publish Journal VOL-IV ISSUE-VII JULY 2017 •Vikram Nagar, Boudhi Chouk, Latur. Address •Tq. Latur, Dis. Latur 413512 (MS.) •(+91) 9922455749, (+91) 9158387437 •[email protected] Email •[email protected] Website •www.aiirjournal.com CHIEF EDITOR – PRAMOD PRAKASHRAO TANDALE Email id’s:- [email protected], [email protected] I Mob.09922455749 Page website :- www.aiirjournal.com No.4 Aayushi International Interdisciplinary Research Journal (AIIRJ) Vol - IV Issue-VII JULY 2017 ISSN 2349-638x Impact Factor 3.025 Yoga in Different Types Satyanrayan Mishra, Research Scholar,Yoga, Utkal University,Vani Vihar,Bhubaneswar,Odisha Abstract The origin of ‘yoga’ is very ancient.Vedic scriptures and proof from remains of Indus –Saraswati Valley civilization confirm the Indian origin and contribution to the development of yoga. Since then yoga has evolved a lot. Depending upon the modern day need, type, style and time characteristics of yoga have been modified .Some modern yoga schools have synthesized the concept and practices of older systems to make it a new integrated one. The greatest help of yoga to modern man is to keep him free from stress and sickness. Instead of accepting it as an orthodox system, present generation assumes it as a flexible health rejuvenating practice. Blended with spiritualism and ethics somewhere it has rooted the divinity in the individual. In this article, the author has attempted to describe various types or branches of Yoga.
    [Show full text]
  • Yin Yoga Manual
    SOFTENING AND LOOSENING TOWARDS TRANSFORMATION a manual for yin yoga Norman Blair Norman Blair CONTENTS The past of yin page 3 The defining of yin page 5 Guides to practicing page 8 The human body page 10 Heart and mind page 14 The energetic body page 18 Practicing at home/Tips for teaching page 22 Possibilities of yin yoga page 26 The postures of yin page 28 Resources for yin yoga page 30 On breath and breathing page 31 Interview with Sarah Powers Busyness is lazyness/Reggie Ray The six stages/Charlotte Joko Beck Poetry and poems Being healthy/being happy 108 things I learnt at Gaia House 2 THE PAST OF YIN Mahabharata “Some assert the primacy of meditation, other wise men 14.48 that of sacrifice, and still others that of giving gifts. Some assert the existence of everything, while others deny that anything exists. With so much agreement regarding Dharma leading in so many directions, we become bewildered, O god supreme, unable to reach any certainty.” Yoga Sutras “Great is the matter of birth and death; impermanence 2.2 surrounds us. Be aware each moment; do not waste your life. Yoga's purpose is to cultivate the experience of equanimity and to unravel the causes of negativity.” Shankaracharya “Yoga asana is that in which meditation flows 8th-century philosopher spontaneously and ceaselessly, not that which destroys happiness.” Tilopa “Do nothing with the body but relax.” 11th-century teacher Hatha Yoga Pradipika “Anyone who practices will obtain siddhis but without 1.66 practice no one can obtain anything.
    [Show full text]
  • Yin Yoga & Anatomy
    YIN YOGA & ANATOMY TEACHER TRAINING I (50 hours) 20 – 25 March 2017 Melbourne with Markus Henning Giess & Karin Michelle Sang in collaboration with Flying Masters Welcome to Yin Yoga and Anatomy Teacher Training I Our world is comprised of yin and yang. We find polarity in our language, in our environment, in everything and everyone. This polarity and contrast blend seamlessly, as epitomised by the yin and yang symbol. In the West, we practise mainly yang forms of yoga (Ashtanga, Bikram, Vinyasa Flow, etc.) - muscle strengthening and muscle tension through rhythmic, flowing and repetitive movements. Yang needs yin in order to exist, and yin needs yang in order to exist. When both sides are aligned, balance and harmony are achieved. Yin Yoga is “the other half” of yoga. It is the complementary practice to all yang forms of exercise, be it yoga, Pilates or rugby. Both are necessary and belong together intrinsically, creating harmony between body, mind and soul. Whereas on a physical level, one can substitute yang forms of yoga with many other physical activities that strengthens and stretches the muscles and works the cardio vascular system, there is no other substitute for yin yoga which stimulates the fascia – the connective tissue, ligaments, tendons, joints resulting in a deeply relaxing practice while creating “space” in the body, de- stressing the mind and re-energising the soul. As our lives have become increasingly fast-paced and stressful, the popularity in yin yoga has increased dramatically in Europe, America and also Australasia due to the urgent need for balance on a physical, mental and emotional level.
    [Show full text]