EAM Jaishankar to Brief Leaders of Political Parties on Developments In

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J&K Biodiversity Council organizes DEPARTMENT OF WILDLIFE PROTECTION J&K GOVERNMENT Office Of the WilDlife WArDen kAthuA meeting on development of CBI for Sgr Tel/Fax No. 01922-234622, Email: [email protected] SRINAGAR, AUGUST 23: management of e-tenDerinG Biodiversity. City Short term e-Tender Notice: e-NIT No.: - 15/WLW/K of 2021-22 Dated: 17-08-2021 the Jammu & Kashmir Biodiversity Index is an im - Biodiversity Council today portant tool which enables a For and on behalf of the Hon'ble Lt. Governor of UT of Jammu & Kashmir, e-tenders are in - organized a stakeholders City Municipal Corporation vited from approved and eligible contractors registered with J&K State Govt. /Central Govt. Organizations for the following works: meeting on development of to plan and manage the City Biodiversity Index city’s biodiversity towards Name of the work Adv. Cost Earnest money Class of Cost of Time of Receiving/ (CBI), Local Biodiversity development of a sustain - (Rs. in lacs) (2% of the total contractor tender comple- Opening estimated cost) document tion Authority Strategy and Action Plan for able City. Speaking on the Srinagar City at Banquet occasion, the Mayor con - Construction of 2 3.20 lacs Rs. 6400 All classes 600/- 45 days Tender Hall, here. Mayor, Srinagar Nos. Water Pond Opening gratulated the Jammu & at different locati- Committee Municipal Corporation, Kashmir Biodiversity ons in Comptt. Junaid Azim Mattu was the Council for initiating the 12/KTH & 14/KTH, Chief guest of the inaugural task of preparing the base Thein CR, Under CAMPA 2021-22 session. the event was also line of Biodiversity of attended by the Principal Srinagar and the Strategy The e-NIT consisting of qualifying information, eligibility criteria, specifications, bill of Chief Conservator of and Action Plan. He called quantities, (B.O.Q), set of Terms & Conditions of contract and other details can be Forests & (HoFF) and for preservation of every seen/downloaded from the departmental Website: - http://jktenders.gov.in Chairman Jammu and component of Biodiversity Position of AA/TS : Accorded Kashmir Biodiversity in Srinagar as a sacred cause Position of Funds : 50 % available. Council, dr, Mohit gera; which should be performed Publishing Date 17-08-2021 director, SFRI and Addl. with a sense of duty and Download Start Date 17-08-2021 PCCF Asaf Mahmood earnestness. Sagar; Commissioner He advocated that Bid Submission Start Date 17-08-2021 Srinagar Municipal Urban development and Bid submission End Date (online) 27-08-2021 up to 04:00 PM Corporation, Athar Amir Planning Policies and prior - Date of opening of Technical Bid 28-08-2021 at 10:30 AM (In the Office of Region- Khan; director, ities will determine the fate al Wildlife Warden Jammu, Manda Hills Jammu) Environment dr. Neelu of our Biodiversity. He said (GOVT. OF JAMMU & KASHMIR) gera; director Soil & Water Date of opening of Financial Bid (online) 28-08-2021 at 11:00 AM (In the Office of our Master Plan in Srinagar Regional Wildlife Warden Jammu, Manda Hills Office Of the executive enGineer Conservation department will need to be reviewed and Jammu) dr. t.S Ashok Kumar; Addl. re-conceived with the (DiStriButiOn) Bid documents can be seen at and downloaded from the website: - APCCF, Kashmir t.Rabi preservation of Biodiversity JAMMU POWER DISTRIBUTION CORPORATION LIMITED https://jktenders.gov.in. Bid documents contain qualifying criteria for bidder, specifica - Kumar and many other offi - as an integral part of the (JPDCL)ELECTRIC DIVISION KATHUA POWER DEVELOPMENT tions, bill of quantities, conditions and other details. cers from Forest and Allied Plan. He concluded by stat - DEPARTMENT Terms & Conditions: departments, Jammu ing that Srinagar Municipal 1. Bids uploaded must accompany Govt. Treasury Receipt (cost of tender document) in Email: [email protected] Municipal Corporation and Corporation commits itself shape of Treasury Challan for the amount shown against the work above to be deposit - various line departments, ShOrt terM tenDer to working earnestly to - ed in Govt. Treasury under Account Head 0406- Forest and earnest money in shape of besides NgOs and mem - wards Biodiversity con - CDR/FDR pledged to Wildlife Warden Division Kathua. The bids for the work shall re - e- NIT No:KED/15 of 2021-22 Dated:-16.08.2021 bers of Civil Society As scious planning and will ex - main valid for a period of 30 days from the date of opening of bids. The Govt. Treasury For and on behalf of the Lieutenant Governor of the UT of Jammu and Kashmir, Srinagar and Jammu are tend full support to J&K Receipt should be originally submitted to the O/o Wildlife Warden Kathua for record the Executive Engineer(Distribution),JPDCL, Electric Division, Kathua, here - being developed as Smart Biodiversity Council. and reference purpose. Cities, government of J&K inafter referred as ‘Employer’, invites online e-bids as short term tender from re - Principal Chief Conservator 2. In case of abnormally low bids there shall No provision for submission of Additional has initiated development of Forests spoke on the rich puted Companies or Class ‘A’ registered Electrical contractors for Shifting of Security Deposit/Bank Guarantee as per J&K Finance Department Circular No. Utilities coming under the alingnment of PMGSY Roads from Block Boundary of City Biodiversity Index biodiversity of Jammu & A/Misc(2018)-III-895/J Dated: 22-12-2020. Sukrala Machhedi Road to Morian(JK07-141) and Ramkot to Sarolal(JK07-143) for these Smart Cities and Kashmir and activities of 3. The Bid Security declaration shall be made on Ten Rupees Stamp paper duly attested J&K Biodiversity Council J&K Biodiversity Council by Notary/Competent Authority. on Turnkey basis in respect of O&M Division, Kathua(JPDCL). approached United Nations on documentation and con - 4. The price bids uploaded on the website in time will be opened after the evaluation of S. Cost of tender Tender value Date and time Last date and Date and time development Programme servation of the rich biodi - the Technical Bids by the Departmental Tender Opening Committee. The dates of No document of downloading time of e-bid of opening of (UNdP) and the task has versity of J&K with the in - opening price bids as per NIT. The price bids will also be opened in the office of (in Rs.) of bidding submission e-Bids been assigned to a volvement of Biodiversity Regional Wildlife Warden, Manda Hills Jammu. documents renowned organisation, Management Committees. 5. The bids for the work shall remain valid for a period of 30 days from the date of 1. 500/- Rs. 8.20 16.08.2021 25.08.2021 26.08.2021 ICLEI, South Asia. the City He also elaborated upon the opening of bids if any bidder/ tenderer withdraws his bid/tender before the said period Lakhs (10:00 AM) (02:00 PM) (12:00 PM) Biodiversity Index is based scope of the stakeholders or makes any modifications in the terms and conditions of the bid, the same earnest on 23 different indicators meeting and informed on money shall stand forfeited. The tender document consisting of terms and conditions, Bill of quantities and pertaining to the Native the benefits of Urban vijay kumar, SfS other details can be downloaded from http://jktenders.gov.in Biodiversity Ecosystem Biodiversity especially for Wildlife Warden services, governance and the city of Srinagar. Dip/J- 5634/21 kathua Dip/J- 2406-p/21 executive engineer Glimpses of Future 6 edit/OpiniOn JAMMU tUESdAy AUgUSt 24 2 ,021 Glimpses of Future Who’re the Taliban? What is their credo? EStABLISHEd IN 1986 By : jAGANNIwAS IyeR tamiyya. the ideology preached at the institution has worldwide influ - the taliban fundamentalist or - ence. A true Muslim’s first duty is to Caste census ganisations have spawned from the defend his religion wherever it is deoband madrasa, and the ideology under attack. Sunni Islam of South here have been growing demands for a caste census preached there has worldwide in - Asia has been impacted the most by with the general census in 2022 since Justice g fluence. the taliban in our neigh - these teachings. bouring Afghanistan are in the the Jamiat-e-Ulema-I-Hind Rohini-led commission submitted a draft proposal t news after the sudden takeover of (JUH), the Party of Clerics of recommending a sub-categorisation of the reservation for Afghanistan by the militia’s hordes. Hindustan, formed in 1920 later re - the Other Backward Classes (OBC). the OBC reservation But who actually are the taliban? sulted in two splinter groups: has always been a touchy political issue and demands for to learn more about them, we must tablighi Jamaat (Preaching Party) turn our attention to deoband, led by Naqshbandi Sufi Maulana giving the quota benefits to the “real” deprived among barely 300 km from our Capital, Muhammad Ilyas followed the them have gained traction primarily as they are seen as a delhi. the deoband madrasa was teachings of Shah Waliullah. the new vote bank. the Congress-led United Progressive set up in 1867 as a reaction against second was led by Mawdudi, who the end of what remained of the dent promoted a new political agenda. Alliance government decided to conduct indepen Mughal Empire following the de - For him, Islam had to present itself India’s first caste census in 2010 along with the socio-eco- feat of the Sepoy Mutiny of 1857-58. as a viable political and social alter - nomic census to determine the deprivation levels. OBC the seminary’s objective was to native to both Western capitalism leaders such as Lalu Prasad, Mulayam Singh yadav, and preserve Islamic learning and way and socialism. He advocated a new of life. It began with one teacher, political platform based on Islamic Nitish Kumar supported the decision. While the socio- Mullah Mahmud deobandi, and revival and separation through po - economic census details were publicly shared. the only in- was originally known as the Arab of the British Raj (and grandson of had to learn the Quran and the litical action and jihad. Islam had to formation provided about the caste census was there were madrasa. there were those who the founder of the Pioneer daily), Hadith in Arabic. this was in accor - confront non-Islam head on. Out of swore vengeance on the British; out reported being the first journalist to dance with the teachings of Shah as. the Registrar the Islamic revolution would 46,00,00 castes, sub-castes, and gotr of these movements emerged the note the appearance of the taliban Waliullah of delhi. the madrasa re - emerge the Islamic State purged of general of India, mandated to conduct the census, found a taliban as well as al-Qaeda (though on the Afghan scene in 1994. they tained militant jihad as a central all accretions, that is, a ‘democratic’ defect in caste data related to every fourth household – 80 much later), with global aspira - were unsmiling youngsters with pillar of the faith. Officially, caliphate whose citizens would em - million out of the total 330 million. About 67 million er- tions. In the period military dictator untrimmed beards, black turbans, deoband has rejected ijtihad (the brace Sharia willingly. In 1939, general Zia-ul-Haq was fervently black waistcoats, carrying either use of independent reasoning) in Mawdudi moved to Lahore. two rors were rectified while another 14 million were pending. Islamisising Pakistan, the taliban Kalashnikov automatic rifles or matters of the Sharia. Around the years later, he founded Jamiat-e- A committee headed by then Niti Aayog vice-chairman first emerged in Afghanistan as a grenade launchers. In 1879, the end of the 19th century, the teach - Islami (JI) in direct opposition to Arvind Panigariya was set up in July 2015 for sorting the cohesive unit. Rahimullah deoband madrasa assumed the ad - ings at the madrasa were traditional JUH. As the demand for a separate yusufzai, a Peshawar-based schol - ditional name of dar-ul-Uloom, or and termed Salafi, or following the Muslim State grew in India, a num - tee gave its initial report in 2017 vast database. the commit arly journalist, in an interface with the abode of Islamic learning. forefathers based on the ideas of ber of deobandis formed another before Panigariya left but it has not been made public. He Charles Allen, a renowned historian English was prohibited; all students renowned jurists Hanabali and Ibn Who are the taliban on page 7 had earlier told Ht that formatting the data into a cohesive document was difficult as no thought was given on how the data could be used before the enumeration started. Experts believe that sharing the data could create more di- Human capital is the key to business excellence vide in the society and demands for reducing quota for cer- By : ANIRBAN R BANeRjee entrepreneurs and domainexperts. tain castes and increasing for others. there is also fear that A major drawback of this ecosystem a repeat of the 1911 caste census can happen when the so- the quality of human capital in is its inability to help students learn called upper castes were declared a social minority. the India can play a vital role in trans - from failures. the education system forming its economy and overtaking s conducted to identify the ways through has limited flexibility for students to 1931 census wa China in the growth rate. Every crisis pick their subject combinations which colonial power could strengthen control. the data comes with an opportunity. India to - from the available options. We need was used to create a separate vote-bank in the 1980s by day is at the cusp of a major transfor - a model of pedagogy that facilitates leaders, who emerged from Jai Prakash Narayan’s anti- mation that has the potential to engagement, quality of teaching and make hera global leader. India's creates diversity of streams and ef - corruption movement and led to the creation of Janata greatest asset is human capital that fectiveness of ability for application dal. Something similar is being attempted now through has the potential to make a differ - of learning. the present model fails the sub-categorisation of the OBC quota. Political parties ence to the emerging world order. to build self-confidence and inde - More than 300 million people are w that the new caste census can help them to create a pendent thinking. Emphasis on kno part of the skilled domestic work - bookish knowledge and assessment new vote-bank of socially and economically deprived sec- force in the country. India today has of what children donot know should tions among the OBCs. Nitish Kumar has been able to a diversified pool of quality, ready to be replaced by building an under - carve such a vote-bank for his party, the Janata dal meet the needs of an expanding standing of various subjects, ability economy. In the past decade, a mil - to integrate and apply learnings in (United) in Bihar. Many believe that in Uttar Pradesh, the lion Indian students have pursued form of projects. We lack in our BJP has done well politically as it was able to bring the up- education at universities abroad. world view and the ability to link per castes and socially deprived OBCs together. In this pool will be a great strength for macro-economics and micro busi - India if we are able to engage with Madhya Pradesh, a similar experiment has worked in ness strategy. the key area of defi - them and show them the emerging ciency is social skills and the ability ular activities hampers the ability of need to create the right funding and Vindhya and Mahakoshal regions of the state, turning opportunities. In comparison to to build collaborative networks to youngsters to interact, get different support system to develop enter - them into a BJP bastion. China, Indian professionals have a expand opportunities. Economic insights and become more confident prise and research. the system better talent perception rating and growth thrives on trust, collabora - about themselves through such in - should be friendly for growth and India's global perception, as per Pew tionand capability. Our education teractions and presentations. Such not marred by red tape. India needs Research, adds strength in terms of system is key to building a social skills form the core for leadership to initiate a national integrated edu - engagement. We need to focus on quotient and interpersonal skills to and enterprise building to be suc - cation policy that encourages cross developing leadership skills from drive collaboration, innovation and cessful in other professions as well. country cultural and social exposure Unholy practice the schooling stage. Our education change. Our growth depends on our Universities need to be devel - for graduates and post-graduates system revolves around the colonial ability to collaborate. Lack of em - oped as centres of excellence with di - from different parts of the country to and socialist era that focuses on cre - phasis on building social skills, par - rect support from the HRd ministry get exposed to work being done by ating educated labour rather than ticipation in sports and extracurric - and international partnerships.We human capital on page 7 How expansionism joined terrorism ? By : NISHTHA KAUSHIKI supplies and supporting the unde - mocratic and tyrannical govern - the story of how the US, India ments across all these regions. and Afghanistan were left out com - China thus adopted a policy of a pletely and the fulcrum shifted to - "shadow boxer" wherein it loosely wards China and its allies Russia, cooperated with countries who are Pakistan and Iran. the taliban inimical to the US in their sub-re - takeover is the first step in the estab - gions. It also strengthened its strate - lishment of an alternative world or - gic, military, and economic relations der devoid of any international law. with Russia as well as Pakistan. the As the US exits its 'forever-war' lucrativeness of Iran to both Russia phase, many are still bewildered and China is thus well-founded. the about the how taliban managed to sharp polarisations became evident become an important "stakeholder" in 2016 at the sixth Heart of Asia the scourge of using religion in polls is very much alive, as is happen- in the region. today Pakistan is go - (HoA) conference held at Amritsar. ing in Uttarakhand. Will the next Assembly elections in Uttarakhand be ing to be the first country to recog - India and Afghanistan,despite at - steered by Lords ganesha and Ram? Only if the Supreme Court and the nize the terror reign. It will be soon tempts to highlight Pakistan's role in Election Commission of India do not immediately and heavily come down followed by China and other powers the terror network,were brutally on such a provocatively religious campaign proposal. It is the brainchild hostile to the West. Expansionism side-lined when Islamabad received of Congress general secretary Harish Rawat, a former Chief Minister of has thus joined terrorism. there is a diplomatic appreciation from the State. He is the party’s campaign committee head. Rawat has two jus- possibility that when the West was Russia. Simultaneously, the Sino- tifications for making “Jai Shri ganesh” the party’s war cry for the forth - focused on the talks, the taliban was ed differentiating between taliban, gional and extra-regional powers by Pak nexus supported the armed in - coming Assembly elections. One, he will not allow the BJP to “hijack the using the talks platform to gain po - Al-Qaida, and ISIS, something using back channels was a moment surgencies in Afghanistan through word Hindu for political gains” as it has “reduced Hindus to a mere vote litical recognition. It was simultane - which India had always disapproved of a tactical and strategic victory for the Haqqani and Hekmatyar net - bank”. two, ganesha is always worshipped first, “which is why we have ously rearmed by others. Move a few of and had time and again appealed the taliban.this was also the time works while also offering their good selected this slogan”. the issue is, he is violating a 2017 Supreme Court steps back and the contours of the for "zero tolerance" against terror - when the re-arming of the taliban offices to broker a deal between ruling that “an appeal in the name of religion, race, caste, community or entangled geo-politics emerge. ism. In early 2014-15, major powers was initiated by Iran and Russia. For Kabul and the taliban. Such a deal at language is impermissible under the Representation of the People Act, taliban's quest for diplomatic and taliban converged to finish off instance, tehran's military aid to the that particular point of time meant l95l, and would constitute a corrupt practice sufficient to annul the elec - and political recognition can be ISIS. the Iranian government al - taliban included light arms, rifle- initiating some sort of legitimacy for tion”. the previous round of Assembly elections witnessed a violation of traced back to the year 2007 when it lowed the taliban to open its office propelled grenades, and even mili - the taliban.the Afghan peace the order by all political parties during the West Bengal elections. Mamata established a political commission in Mashhad. this convergence also tary training. Pakistan's military process was a fertile ground to sow Banerjee of the tMC was accosted by BJP workers shouting “Jai Shri to reach out to the world, especially led to the US-Iran nuclear deal of support to taliban is already well es - the seeds of China-Russia-Pakistan Ram” slogans wherever she went to address meetings. She herself used the US. the fundamental objective 2015. the USthrough Iran engaged tablished. the joint resistance and Iran's cooperation. the first words with “religious overtones”, as the Election Commission quoted in that the taliban had in mind was to with the taliban indirectly to fight against ISIS thus paved the way for meeting of the Quadrilateral its April 2021 order banning her from campaigning for 24 hours. Last project itself as a "political move - ISIS. Iranian military commander the taliban. two objectives of the Coordination group (QCg) on the year, in the campaigning for the delhi Assembly elections, the ment" instead of a terrorist organi - Qasem Soleimani played an impor - taliban were fulfilled. First, a sneak Afghan Peace and reconciliation Commission imposed a 72-hour ban on then Minister of State for Finance sation. Later, the opening of their tant role in helping the US to fight into the stakeholders' club, and sec - process was held in Islamabad in Anurag thakur and a 96-hour ban on BJP MP Parvesh Sahib Singh Verma first overseas office in dohain 2013 ISIS. In a way or the other, the US ond, how it regained a stronghold in January 2016. through this plat - for statements that could “aggravate existing differences and create mu - gave them defacto recognition as it "outsourced" the fight, a develop - Afghanistan which then gave wings form, Pakistan was successfulin tual hatred between different religious communities”. Significantly, the was visited by diplomats from differ - ment that was covered in the to its old aspirations of forming an bringing both US and China to the Supreme Court order on not using religion in elections had come in ent countries. the talks were unsuc - Washington Post. the Russian in - Islamic Emirate. China had initiated same table. this ensured that what - January 2017 even as Uttar Pradesh was facing Assembly elections. It cessful and the office was shut down. terests too coincided against ISIS. its OBOR in2013 and stretched its ever decision would be taken would faces elections again, along with Uttarakhand. In a way, Rawat may have However, it gained the taliban a this motivated powers such as economic presence to South, be in Pakistan's favour; and projec - done a yeoman service BJP campaign managers would elatedly feel — by "diplomatic" voice for itself and the Russia and China to engage the Central, and West Asia apart from tion of its strategic utility to the US, being the first to bite the religious bullet. the biggest worry is that given much-required political space.the taliban and treat it as an important Africa. It also made tactical inroads Russia, and other European powers unholy practice on page 7 international community had start - stakeholder. dealing with the re - in the region through its small arms how expansionism on page 7

Printed, published and owned by Prem Nath Sharma, Printed at glimpses of Future Press 63 Padha Street, Purani Mandi, Jammu. Chief Editor Prem Nath Sharma, Associate Editor : Rajiv Sharma, Ph. 2546079, Fax 0191-2547240, RNI NO. 43798/86, email : [email protected], [email protected], [email protected] Glimpses of Future 7 natiOnal JAMMU tUESdAy AUgUSt 24, 2021 HC gives time to Centre, Delhi govt to reply to plea for CBI probe into COVID patients death at Jaipur Golden Hospital

PReSS TRUST Of INdIA ther hearing on december 9. as stated by a delhi government oxygen supply would lead to their New delhi, Aug 23 Senior advocate Rahul Mehra committee in its report. the peti - immediate death . s a result, "the re - and standing counsel Kiritman tioners claimed that the committee spondents herein have rendered the delhi High Court Monday Singh, appearing for delhi govern - came out with an "erroneous" report themselves not only liable to pay granted additional time of six weeks ment and the Centre respectively, that those who died did not suffer compensation to the families of the to the Centre and delhi government sought to file their responses to the suffocation due to lack of oxygen deceased victims but also for crimi - to file replies on a plea seeking CBI petition. the aspect of criminal in - supply. the petition thus sought nal prosecution" for culpable homi - probe into the death of 21 COVId-19 vestigation was pending considera - quashing of the committee's report cide, the plea has said.the petition - patients at Jaipur golden Hospital tion before a magisterial court, and a direction for a probe by CBI or ers also contended that the hospital here in April allegedly due to oxygen Mehra said. Advocate Utsav Bains, an independent agency into the did not even inform the family shortage. the court, which was appearing for the petitioners, said deaths "so that the truth can be members about the shortage other - hearing the plea filed by the families that the aggrieved families before brought to light and justice be given wise they would have arranged for of some patients who died on the in - the high court and the magisterial to the deceased persons and their at-least high flow oxygen cylinders tervening night of April 23 and 24, court were not the same. Singh said families" and they be provided com - and this would have saved the life of also permitted the petitioners to file the Supreme Court was also seized pensation. the plea alleged that the their loved ones who died as the a rejoinder to the governments' re - of the issue of granting ex gratia incident took place "due to deliber - pressure in the cylinders was low.It sponses. By that time things will be compensation. File your counter. ate inaction and failure of the re - has contended that the Centre, clearer. We will see. you have ap - I'm not passing any interim order spondents (Centre, delhi govern - delhi government and the hospital proached the MM (Metropolitan anyway, the judge said. On June 4, ment and the hospital) to provide "were under a legal and moral obli - Magistrate) also, said Justice Rekha the court had issued notice to the plea which contended that the cause tory failure due to insufficient sup - adequate oxygen to the patients de - gation to ensure no-one dies due to Palli as the matter was listed for fur - Centre and delhi government on the of death of the patients was respira - ply of oxygen and not comorbidities spite knowing that any shortage of non-supply of oxygen". UP: Shah pays tributes to Kalyan Singh, Mumbai: Woman's gauhati HC grants 45 days to finish says his death is big loss for BJP body found stuffed PReSS TRUST Of INdIA inside bag in drain work of goalpara detention centre Aligarh (UP), Aug 23 PReSS TRUST Of INdIA PReSS TRUST Of INdIA tention centre and to shift the de - weeks time. After completion of the Guwahati, Aug 23 Union Home Minister Amit Shah Mumbai, Aug 23 tenues to the said centre," the court construction, all the detainees on Monday paid tributes to former stated in its August 11 order. the lodged at various detention centers the body of a woman was the gauhati High Court gave 45 Uttar Pradesh chief minister Kalyan court was informed that at present will be shifted to the upcoming camp found stuffed inside a plastic bag days to the Assam government to Singh here, calling the death of the there are around 177 detainees in at Matia, the court was informed by in a drain in suburban Makhurd, finish the construction of a deten - BJP stalwart a "big loss" for the party. various detention centers in the the government. the high court has with police suspecting it to be a tion centre, now renamed transit Singh died at the Sanjay gandhi Post state and the majority of those have fixed September 9 for the next hear - case of murder, an official said on camp, in goalpara district. Hearing not been able to provide the neces - ing of the case. the upcoming graduate Institute of Medical Monday. Some passersby spotted a writ petition filed by sary documents, which are needed goalpara detention centre, the only Sciences (SgPgI) in Lucknow on the bag lying in the 'nullah' SantanuBorthakur and several oth - for releasing them. the State envis - dedicated place to put suspected Saturday night. He was 89. "With the courage party workers as how he (drain) in Zakir Hussain Nagar of er pleas, Justice Kalyan Rai Surana aged that the construction of deten - and declared foreigners found in death of Kalyan Singhji, the BJP has reached the top position despite com - Mankhurd in the early hours of accepted the government's request tion centre at Matia, goalpara Assam, will have a capacity to house lost a stalwart. It is a big loss for the ing from a poor family," the Union Sunday and alerted local police, to grant six weeks to complete the would be completed by September, 3,000 inmates, including 400 fe - party. the void created by Kalyan minister said.despite the fact that he said. When police opened the construction of the detention centre 2021," the court said. the advocate males. Assam at present has six de - Singh's death is difficult to fill for a Singh was not in active politics since bag, they found the body of a at Matia in goalpara the Court is in - general submitted that although tention centres, which were created long time," Shah told reporters. He al - long, people, especially the youth, woman, aged around 25 to 30 clined to grant 45 days time as steps are being taken to complete by marking a part of the existing jails so paid tributes to Singh at PWd guest gathered here to pay their last re - years, with hands and legs tied prayed to the State as to complete the construction work within one at goalpara, Kokrajhar, Jorhat, house in Atrauli town, where his na - spects, which shows his impact on with ropes. they also found a the construction of the proposed de - month, he prayed for allowing six Silchar, dibrugarh and tezpur. tive village Madholi is situated. them, he said.Madhya Pradesh Chief 'mangalsutra' (a necklace worn by "With his death, deprived, down- Minister Shivraj Singh Chauhan, a married woman), bangles and trodden and backwards have lost Uttar Pradesh Chief Minister yogi some other items on the body, the Contn. from Page 6 ...... their well-wisher. He was big leader of Adityanath and other senior leaders official said. the police were the 'Ram Janmabhoomi andolan'. For were present on the occasion.the last scanning the CCtV footage of the this, he did not hesitate in leaving the rites of Singh will be performed later area to get clues and also trying to Who are the ...... government. I spoke to him when the during the day at Rajghat in Narora of look into missing person com - 'Shilanyas' was done and 'Babuji' said Bulandshahr district with full state plaints lodged in police stations outfit, the Jamiat-e-Ulema-e-Islam, or party of scholars of tion received from deoband (India). that his life's target was achieved with honours, officials here said.Earlier, nearby, he said. An FIR was regis - Islam, in 1945 under the leadership of Maulana Shabbar Charles Allen, in his book ‘god’s terrorists the it," Shah said. the former Rajasthan the mortal remains of the BJP leader, tered under Indian Penal Code Ahmad Othmani and Maulama Mufti Mahmud. Its aim Wahhabi Cult and the Hidden Roots of Modern Jihad’, governor always worked for the devel - which were kept at Ahilya Bai Holkar Sections 302 (murder) and 201 was to shape the upcoming nation of Pakistan into a truly points out that Wahhabism is the guiding ideology behind opment of the state and devoted his stadium here, were taken to his (causing disappearance of evi - Muslim State with an Islamic Constitution in conformity modern Islamist terrorism. the taliban are representa - life for the poor and wanted Uttar Atrauli, where his native village dence of offence) against uniden - with the Quran and Sharia, a vision it shared with tablighi tives of this ideology in action. Allen mentions that Ahmad Pradesh to become the best state in Madholi is situated and from there tified persons and further probe Jamaat. Ahead of Partition in 1941, there were around Rashid has meticulously captured the rise of taliban in his the country, he said. "His life will en - body will be taken to Rajghat. into the case was on, he added. 200 madrasas in Pakistan, rising to 893 by l972. Of these, book, ‘taliban: the Story of the Warlords’. 354 were deobandi, 144 Al-Hadith and 267 Barelvis. By In Rashid’s words: “the taliban represent nobody but 1980, nearly 70 per cent of the madrasas were controlled themselves and recognised no Islam but their own.” the Clever moves by deobandis. By 2002, their number was 10,000; of this, Shia Revival says that the deobandi area of influence SC to consider listing of pleas for hearing 7,000 belonged to deobandis. going by this trend, all stretches from Bangladesh to southern Afghanistan. the needed to defeat madrasas would now be under the control of deobandis. deobandis became associated with the Afghan war in the on conferring senior designation to lawyers Such is the extent of influence of the institution based in 1980s. Many other of South Asia’s Sunni extremists hail BJP: Shiv Sena PReSS TRUST Of INdIA deoband. Most of the taliban are the products of these from the deobandi tradition. the Pakistan-trained PReSS TRUST Of INdIA New delhi, Aug 23 madrasas, which have become nurseries for producing taliban committed atrocities on the Afghan Hazaras. the Mumbai, Aug 23 more taliban. the various fundamentalist organisations taliban declared Afghan Shias to be infidels and massa - the Supreme Court that exist now in India and Pakistan are one way or the cred at least 2,000 of them in Mazar-e-Sharif and the Shiv Sena on Monday said it would other connected to the deoband madrasa. the taliban in Bamiyan in 1997-98. Others have been told to convert to Monday said opposition consider listing pleas re - Pakistan and Afghanistan have acknowledged the inspira - Sunnism or face death. parties will have to make lated to conferring of sen - "shrewd and clever moves" ior designation to How expansionism ...... to defeat the BJP in the 2024 lawyers by the some high Lok Sabha elections and courts by using "arbitrary would be a bonus. As Beijing continued to influence to both Moscow and tehran. this resulted in the US, India, West Bengal and and discriminatory" se - Moscow, new tripartite talks between China, Pakistan, and and Afghanistan being left out completely and the shift of Maharashtra have shown cret voting as a norm and Russia were held for the first time in december 2016 the fulcrum towards China and its allies Russia, Pakistan, that the Modi-Shah jugger - mentioned that some de - wherein Moscow decided to work on "working group on and Iran. taliban by this time was recognized as an impor - naut can be halted in the poll velopment might take Afghanistan". India and Afghanistan were again let down tant stakeholder and had started negotiating over issues battlefield and on the politi - place in a week to two. A in this geo-politics. It set the stage for an emerging such as terrorism, drugtrafficking, and the rights of women cal chessboard. "Only thing bench headed by Chief Pakistan-China-Russia alliance. Overtime, as the funda - projecting their "sovereign" claims over Afghanistan. they you need is a strong will to Justice N V Ramana took mentalists from Syria and Iraq moved towards went to the extent of declaring non-recognition of the fight," an editorial in the note of the submissions Afghanistan, Moscow and Beijing further enhanced their Afghan delegation. Further, Iran embraced the OBOR and Sena mouthpiece 'Saamana' of senior advocate Indira bers of the apex court's Chief Justice of India be cooperation with the taliban. this also downplayed the the geostrategic landscape of South and Central Asia com - said, adding that a definite Jaising, on whose PIL the panel for taking initial set up for short-listing US-led Mission in Afghanistan. For these reasons, the pletely changed. Expansionism had thus joined terrorism. action plan is the need of the apex court had come out decisions on applications candidates for conferring Haqqani network and its proxies played an important role. Having realized the encirclement, the US struck a "peace hour. the Shiv Sena fell out with a slew of guidelines of lawyers for grant of senior designation. "All Upon India and Afghanistan voicing their concerns, deal" with the taliban, of course, with certain obligations with the BJP after the for designating lawyers senior designation and matters relating to desig - the talks were converted to six-party talks in 2017 but both on the latter's part such as peaceful return, the safety of Maharashtra Assembly as seniors in 2017. said that a new appoint - nation of senior advo - had little influence.the pressure of Russia, Pakistan,and women and the children, etc., and obligated itself for a polls in 2019 over the issue Jaising has sought ur - ment has to be made. cates in the Supreme China made the Afghan government talk on unconditional September-2021 departure. the environment became too of sharing the chief ministe - gent listing of her fresh "you know one of our Court and in all the High terms with the taliban in 2018 and it was compelled to rec - hostile for the US and thus resulted in an early exit. In all rial post. the Uddhav miscellaneous applica - seniors Soli has passed Courts of the country ognize it as a political party. India despite its divergences these circumstances, there are no complete victories or de - thackeray-led party subse - tion alleging that some away. We have to re - shall be dealt with by a with Afghanistan on the issue continued its humanitarian feats. China readies itself to be in a creditor's trap in both quently forged an alliance high courts have been us - place", the bench said, Permanent Committee to support and its developmental projects. By this time, a Pakistan and Afghanistan. For India too, the challenges are with the NCP and Congress ing secret voting process adding that a three-judge be known as 'Committee Sino-Russo entente had taken shape, and U.S. withdrew immense and India displayed its character by doing all that to form the Maha Vikas as the norm for confer - bench would hear the for designation of Senior from the JCPOA in May 2018. Iran had encouraged the re - it could do on humanitarian grounds -- from building par - Aghadi (MVA) government ring senior designation case. "I will take up the Advocates'," it had said. lations between Russia and the taliban. Further, the ex- liament to Libraries, dams and providing scholarships to in the state. which is arbitrary and matter. Please give it the panel will be headed taliban dissidents who joined ISIS posed a common threat the Afghan students. In the West Bengal polls discriminatory and some time," the CJI said. by the CJI and consist of held earlier this year, the should be declared so. "It is a judgement (of two senior-most Judges Mamata Banerjee-led ...... the designation of 2017) which requires to of the apex court or "High Human capital trinamool Congress (tMC) lawyers should be on the be worked out by the Court(s), as may be," and retained power with a land - their peers in other states and develop a strong under - positive and significant development has been India re - basis of marks given by court. this issue has been the Attorney general or slide victory. the editorial in standing of cultures of different parts of the country. ceiving nearly $82 billion in foreign investment in 2021. the designated commit - hanging fire for very the Advocate general of a 'Saamana' said despite Activities related to sports and National Cadet Corps Efforts by Prime Minister Narendra Modi and former long", Jaising said. the state in case of a High Prime Minister Narendra tee and the voting should should be included in the curriculum. President donald trump to get QUAd into action for safe - Modi's 19 rallies, Mamata be resorted to "only" plea referred to the use of Court will be its member, It is time for an India Sovereign Wealth Fund with fo - guarding economic, security interests and trump's per - Banerjee's flag fluttered when it is "unavoidable", secret voting process as it had said. On giving the cus on start-up incubation and modernizing the education sonal effort to rename 'Asia-Pacific' as 'Indo-Pacific' and high in West Bengal and she said, adding that norm by the delhi as well Bar repr esentation, it had system with emphasis on teaching quality, research facility thereby bringing India the world's most crucial geo-eco - (Union Home Minister) some high courts use the as the Punjab and said "the four Members o f and technology support. Indians can reach their potential nomic region holds enormous potential that will unfold in Amit Shah's all political voting method as a norm Haryana high courts de - the Permanent only by showcasing the ease of business in tier-2 cities and the years to come.time has come for India to position itself planning and financial man - and not an exception. spite the fact that the Committee will nominate the talent pool available there. Each Indian state will have as a world economic power beyond just the label of a "mar - agement was defeated. "there are some prob - committees, set up for another Member of the to create the right environment for expansion of business ket" or "source of cheap talent". It is time to embark on One "two years ago, the lems about senior desig - this purpose, assign the Bar to be the fifth Member of and the mobility of working professionals and students. Nation - One HRdInitiative focusing on quality.to para - prestige of Raj Bhavan in nation in various courts. marks to the lawyers the Permanent India has everything that is required to take advantage phrase Swami Vivekananda, we will be remembered for Maharashtra put at stake, the SCBA (the Supreme based on the on the "ob - Comm ittee". "Voting by of the changing world order inthe post-pandemic era with what we are and we have the power to make ourselves but the BJP couldn't form Court Bar Association) jective criteria" formulat - secret ballot will not nor - a changing global economic and geo-political order. A very whatever we wish ourselves to be. government in the state," has also requested for ed by the 2017 judgment. mally be resorted to by the Marathi daily said. It senior designation. I In 2017, the top court had the Full Court, except Unholy practice was apparently referring to want to take this up," said laid down guidelines for when unavoidable. In the ...... the hush hush early morn - the CJI. the bench, also itself and 24 high courts event of resort to secret the high stakes in the coming round of elections, commu - temple in Ayodhya in a pre-election speech. Should not ing ceremony held last year comprising Justices to govern the exercise of ballot, decisions will be nal and religious rhetoric would be at its shrillest. It is best the Supreme Court take this opportunity to cover two at the Raj Bhavan where BJP Surya Kant and designating lawyers as carried by a majority of handled at once by both the apex court and the poll panel more loopholes? One is banning the mention of religious leader devendra Fadnavis Aniruddha Bose, referred seniors. For the apex the Judges who have cho - taking suo moto cognisance of Rawat’s statement and reit - affairs and promises in political manifestoes. the other is was sworn in as chief minis - to the demise of senior court, it had said that a sen to exercise their pref - erating their previous order. As it is, several petitions are using symbols that have obvious religious connotations ter after his party and the advocate Soli Sorabjee, five-member permanent erence/choice," it had expected to be filed in UP courts as soon as the first politi - but do not strictly fall under the sections proscribed by the Shiv Sena fell out. who was one of the mem - committee headed by said. cal leader publicly refers to the under-construction Ram law. the politicians got away with it in West Bengal. Glimpses of Future 9 HealtH JAMMU tUESdAy AUgUSt 24 , 2021 Can holistic wellness help treat diabetes, hypertension and other chronic illnesses?

In trying to protect ourselves lack of physical activity. Again, a tive to aid medical procedures and from Covid, one of the most impor - 2020 study in the journal other psychotherapies.” Holistic tant lessons that we have learnt is to diabetologia found that more than wellness or medical treatment what not take our health for granted. half of the men and nearly two-thirds should you opt for? Experts say both Focusing on our physical and mental of women in their 20s in India could go hand in hand. “While surgeries well-being is no longer optional, it is develop diabetes during their life - and medicines work on managing what we need to work on constantly. time. According to WHO’s 2019 the disease symptoms, a little yoga or Since the first wave, as we tried vari - global Health Estimates, heart dis - meditation practice integrated into ous hacks and tips to boost immuni - eases have also taken more lives than dincharya (lifestyle) can even keep ty, many realised how health and fit - ever in recent years, recording an in - the illnesses at bay. these practices ness are based on much more than crease of more than two million since empower you not to only take care of undergoing treatment for short-term 2000. the ideal way to combat such your physical health but your mental results. think of all those govern - diseases is to correct them from the well-being,” dr Chauhan asserts. ment advisories or numerous social roots, and that is exactly what holis - “Nowadays, even a lot of surgeons media posts by nutritionists and tic wellness aims to do, according to suggest their patients meditate be - wellness experts who emphasised on dr Chauhan. “For example, when a fore or after surgery to ease anxiety holistic and sustainable way of living person with migraine visits an or post-operative pain, improve the — from immunity-boosting foods to Ayurvedic doctor to get holistic treat - psychological state, and recovery exercise — to keep illnesses at bay. ment for his problem, instead of time. Meditation and yoga also bene - there is growing consensus walking out solely with medicines, fit those seeking relief from mental among experts about how holistic the doctor will take a detailed look at and physical stresses encountered wellness can help manage or cure all the potential factors that may be during their hospital admission, as even chronic illnesses, more so amid causing the person migraine seen in Covid patients.”Sulay adds, the pandemic. this involves making headache, such as other health con - “yoga and meditation are alternative tweaks in your diet, working out, ditions, his diet and sleep habits, healing therapies which means that sleeping well, taking care of your stress factor and gut health. the diagnosed. While there is a lot of em - in the management of chronic ill - and tension to promote better they are ways of treatment that are mental health and so on all directed treatment plan will involve person - phasis on treating physical health, nesses such as fibromyalgia, cancer, sleep.”PCOS (polycystic ovary syn - used in tandem with mainstream towards a balanced and, therefore, alised medicines to treat the disease we often tend to overlook the mental hypertension, and psoriasis.”It can drome) and diabetes are among oth - therapies. For instance, if one suffers healthy lifestyle. “Rather than focus - from its root along with diet and health which needs to be brought to also help keep heart diseases at bay, er health issues that can be con - from a knee injury the main therapy ing on illness or specific parts of the lifestyle modifications to help pre - the forefront.”Several studies have says the doctor. “yoga and medita - trolled with these practices. “We see would be physiotherapy and yoga body, this approach considers the vent the headaches from recurring also analysed the link between physi - tion can lower blood pressure, cho - a lot of people with PCOS, diabetes can be used along with it.”Holistic whole body and how we interact with and improve the overall quality of cal and mental well-being. A 2019 lesterol, and resting heart rates, and and hypertension who opt for non- wellness in Indiadr Chauhan says a our environment. It takes everything life.”Interplay of physical and mental study in the journal Health help slow the progression of athero - clinical solutions rather than taking “paradigm shift” has been noticed in into account from how much sleep health and how yoga can help Not Psychology found that women with sclerosis – all risk factors for heart medication. this is of course done in people in India, especially between you get to how stressed you are, how just physical health, holistic wellness symptoms of depression were at an disease. While almost any exercise is consultation with a doctor keeping in the ages 20 and 50, when it comes to varied your diet is and whether you experts lay equal emphasis on boost - increased risk of multiple chronic good for the heart, yoga’s meditative mind their specific symptoms,” holistic wellness. “People are eating are happy. Any imbalance in one as - ing one’s mental health. For in - diseases like stroke, diabetes and component gives it an extra boost by Khanna states.Meditation and yoga consciously, indulging in physical ac - pect affects you in others and causes stance, Mindhouse, a digital wellness cancer. According to Khanna, yoga helping to stabilise the endothelium, can aid in chronic mental illnesses as tivities, sleeping on time to maintain illness. this is more important in the platform, combines the techniques and meditation “play a huge part” in the lining of the blood vessels which, well. Nikita Sulay, psychologist and a healthy lifestyle. the government is current health scenario where an in - of yoga, meditation and nutrition to managing chronic illnesses. when irritated, contributes to cardio - outreach associate, Mpower -the also introducing programmes to pro - creasing number of health problems treat chronic illnesses. the compa - “different yoga poses can positively vascular disease.Since the lining is Foundation, another wellness plat - mote the wellness industry in are considered psychosomatic in na - ny’s co-founder, Pooja Khanna says, impact different parts of the body reactive to stress, and meditation can form, says, “In illnesses such as India.”Khanna, however, adds that ture or diet and lifestyle-related,” dr “Most of the chronic or physical helping control specific symptoms lower stress hormones, yoga may be schizophrenia, bipolar disorder or this “ever-increasing demand” in the Pratap Chauhan, director, Jiva health issues can impact a person’s related to a medical causing a cascade of events that other neuropsychological issues, we wellness industry is met with a “fairly Ayurveda, tells mental health and vice versa – most condition.”Agrees dr Chauhan. could reduce a person’s risk of get - may use yoga and meditation as tech - unstructured supply”. “there is no indianexpress.com.Chronic illnesses mental health issues can impact a “Clinical effects of meditation impact ting a heart attack or stroke.“Another niques to help deal with certain emo - one place for people to turn to for all have been on the rise in recent years. person’s well-being. take for exam - a broad spectrum of physical and example of yoga alleviating chronic tions, calm the mind, increase wellness solutions that are suited to A 2019 study published in the journal ple diabetes. Stress can be one of the psychological symptoms and syn - problems is for arthritis patients. awareness and use body as a medium their needs. that is why we are look - Preventive Medicine found that major causes for negatively impact - dromes, including reduced anxiety, People with various types of arthritis of expression. However, there is no ing to create a platform offering yoga, globally, one in three adolescents are ing glucose levels. Similarly, diabetes pain, and depression, enhanced who practise yoga regularly can re - strong scientific evidence that one meditation, nutrition, counselling, at the risk of diseases like diabetes can be a cause for stress, particularly mood and self-esteem and decreased duce joint pain, improve joint flexi - can be cured with meditation and yo - supplements, Ayurveda, and more, and cancer due to unhealthy diet and in the early days when you have been stress. It is also proven to be effective bility and function, and lower stress ga. Nonetheless, they are very effec - to help people,” she says.

Don’t like milk? Check out Exercise vigorously for 4 seconds these easily available non yoga trainer suggests three simple dairy sources of calcium asanas for migraine relief Milk is one of the most your muscles may thank you common sources of calci - Often accompanied by um. But it is not necessary extreme sensitivity to A mere four seconds of all-out that you only count on it for sound and light, migraine exercise, repeated two or three your daily intake. there are causes excruciating pain dozen times, could be all many of us some other easily available in one side of the head. need to build and maintain our fit - non-dairy foods that can While medicines may help ness, strength and physical power, also help you meet your to an extent, Ayurvedic according to an inspiring new study daily requirements. and yoga experts suggest of the potency of super-quick work - Highlighting that “calcium that one must instead outs. the findings expand on other, is very important”, nutri - tackle the root cause to get recent studies showing that four- tionist Pooja Makhija said relief and treat migraine. second interval workouts beneficial - that the prescribed daily According to yoga practi - ly affect metabolism and muscles in intake of calcium is 1,000 tioner Sarvesh Shashi adults of various ages. But they may mg per day for most from Sarva yoga, one can also highlight new concerns about adults.“though women practice three simple what we miss if we make our work - over 50 and everyone over asanas to manage and re - outs too brief. Almost anyone with 70 should get 1,200 mg per duce the intensity of mi - even a passing interest in exercise day, while children aged 4– graine attacks.Setu and health has heard by now of high- 18 are advised to consume Bandha Sarvangasana or intensity interval training, or HIIt, 1,300 mg,” she men - shoulder-supported the pose.ViparitaKarani Parivartanasana the a topic I have covered frequently in tioned.So, what can you bridge or simply bridge is the legs up the wall pose is standing spinal twist helps this column. A typical HIIt workout do? you can count on non- an inverted back-bending a calming inversion pose. release stress and tension, involves repeated, short bursts of ar - dairy sources of calcium. asana. According to Shashi said, “the pose in - said Shashi. How to do it? duous effort, known as intervals, in - pedaling these unique bikes, the this time. In that time, they added “Plenty of foods are rich in Shashi, the pose relaxes crease blood circulation in *Stand straight with your terspersed with rest periods.For athletes reached an all-out, maxi - 13% to a crucial aerobic fitness calcium, and many do not the upper body and in - the brain which helps dur - feet together. Keep the generations, athletes interval mum level of aerobic effort and pow - measure and 17% to their muscular contain dairy ,” she men - creases blood flow to the ing migraine” How to do spine erect and shoulders trained to amp their speed and per - er output, Coyle and his colleagues power, measured by how many tioned. As per Makhija,*20g brain.Lie on your back. it? *Lie down on the floor. straight. *then move the formance. But for most of us, HIIt’s found, an effort they could maintain watts they produced while pedaling of poppy seeds is as good as Place your feet flat on the *Move hips closer to the legs apart at shoulder- primary allure is its brevity. In past briefly, but repeat often, with a few the bike, the researchers found. a glass of milk. Use it as a floor at a comfortable dis - wall and stretch the legs width apart. *Keep the studies, workouts with intense in - seconds of recovery time in between. during the first study, published last drink or a dessert, like hal - tance away from the hips. up the wall. *try to relax in hands on your waist and tervals ranging in length from four the rest of us, not being fit profes - year, they asked college students to wa or a porridge.*30g of *Place the arms next to the position. *Close your slowly twist to one side, minutes or even less improved as - sional athletes, might require more complete five repetitions of four- chia seeds is good enough ribcage. *When inhaling, eyes and breathe deeply. breathing normally. pects of health and fitness to the time to reach our maximum aerobic second intervals on the specially de - as a glass of milk*Sesame press the back of your *Stay in the pose for 20 *Come back to the center. same or a greater extent than much effort and power output during sim - signed bikes every hour throughout seeds = two heaped table - shoulders and the feet. Lift minutes. *Bend the knees *twist to the other side. longer sessions of continuous, gen - ilar cycling intervals, Coyle rea - an eight-hour workday. they found spoons give you the same your hips up. *Lengthen and push your body away *Hold the position in each tler exercise, like jogging or walking. soned. But even twice as long would that the volunteers metabolized fat amount of calcium as a the tailbone.*Stay for 5-15 from the wall when com - twist for 60 to 90 seconds. For HIIt fans, the high-intensity only be four seconds. Could four- much better the following day than glass of milk. breaths. *Slowly release ing out of the pose. Kati *do 10 reps of this pose. workouts often represent their pri - second intervals really provide if they sat all day without exercis - mary or only form of exercise.the enough exercise, though? to try to ing.these results suggest that a few ideal length of the individual inter - find out, he and his colleagues set up seconds of strenuous effort “defi - vals remains uncertain, though. a series of recent experiments. nitely provide enough stimulus” to How about hariyali sabudana khichdi for dinner tonight ? Most exercise scientists agree an in - Similarly, a broader, longer-term bolster already-robust hearts and terval should strenuously stimulate study involving out-of-shape, older muscles, Coyle said. In practice, he If you are bored of the seeds along with finely and pressure our hearts, lungs and adults showed that regular, four- continued, this might mean repeat - old traditional sabudana chopped green chilies (as muscles, prompting them to remod - second interval workouts, during edly sprinting uphill for four sec - khichdi, we bring to you a per taste). *Add dry roast - el themselves in beneficial ways. But which volunteers repeated the tiny onds at a time or taking stairs two or new version of the same ed peanuts (grind coarse - such intense workouts should not be but intense intervals on the bikes at three at a time in four-second with a unique twist of ly) and mix. Add salt as per so draining we cannot finish the in - least 15 times per session, signifi - spurts.the study’s implications also dhaniya-pudina (corian - taste. *Add boiled pota - tervals or wish afterward never to cantly raised their aerobic fitness are cautionary, though, he pointed der leaves-mint leaves) toes (semi-boiled, in pres - work out again. Each interval should and leg muscle mass after eight out. Other research, including his paste. Chef Meghna sure cooker up to 2 whis - be, in essence, as grueling and as tol - weeks. But whether four-second in - earlier study with students, suggests Kamdar shared the recipe tles) and cook until it gets erable as possible.For Edward terval workouts meaningfully would that being sedentary for long peri - for HariyaliSabudana golden brown in colour. Coyle, a professor of kinesiology and improve fitness and muscular power ods could have damaging effects on Khichdi, which is an ideal *then add sabudana health education at the University of in people who started off in good metabolic health, undermining the alternative to the simple pearls. *Cover the lid and texas at Austin, that meant an inter - shape was not yet clear. So, for the benefits from high-intensity work - khichdi. It is easy to pre - cook on a medium flame val sweet spot of about four seconds. new study, which was published in outs. So, if you rip through multiple pare, delicious to taste and until it is half cooked. He and his colleagues arrived at that July in Medicine & Science in Sports four-second intervals in the morn - of course, healthy. the dhaniya-pudina paste eye-blink number after studying fit, & Exercise, Coyle and his colleagues ing and then sit, almost unmoving, recipe can be used as a *take a mixer jar and add professional athletes. during physi - persuaded 11 healthy, active young for the remaining seconds of your fasting recipe, but you can mint and coriander leaves ological testing at Coyle’s lab, the men and women to come to the lab day, you may wind up with metabol - also cook it for breakfast, *Squeeze lime juice. *Now athletes generated titanic speed and and push themselves through 30 ic problems related to being seden - snacks or even add ice cubes and make a power while pedaling specialized repetitions of the four-second, all- tary, despite those earlier four-sec - dinner.“Have you tried 1 tsp – Cumin seeds ½ cup – Mint leaves ½ fine paste. *Once khichdi stationary bicycles that feature a out efforts on the bikes, with at least ond spurts of motion.“In general, this version of Sabudana (jeera) green chilies, fine - cup – Coriander 1 – Lime is properly cooked, add heavy flywheel and no resistance. 15 seconds of rest in between. the it’s going to be a good idea to get up Khichdi before? go ahead ly chopped 2 tbsp – dry juice 2-3 – Ice cubes 1.5 dhaniya-pudina paste and (Coyle has equity in the company volunteers completed three sessions and move around throughout the and let me know how it roasted peanuts 2 medi - tbs – Oil/ghee Salt mix. turn off the stove. that manufactures the bicycles but of these intervals each week for eight day,” he said, “and then sometimes, turns out,” said chef um-size – Semi-boiled po - Method *Heat up the pan *Add some finely chopped says his monetary involvement does weeks, for a total of 48 minutes of also, to move around in a way that is Meghna Kamdar on tatoes 1 cup – Sabudana and add oil/ghee. *Add coriander from top. *you not affect research results from his exercise over the two months. they physically intense,” even if it lasts as Instagram.3-4 small pcs – pearls, rinsed well and some small pieces of cin - can add some sugar as per lab.) Within about two seconds of did not otherwise exercise during little as four seconds. Cinnamon stick (dalchini) soaked overnight in water namon stick and cumin your choice (optional) Glimpses of future 10 entertainment JAMMU tUESdAy AUgUSt 24, 2021 Khatron Ke Khiladi 11: Nikki Tamboli F.I.R actress Mahika reacts to her elimination from Rohit Bigg Boss 15 New Promo : Salman Khan reveals a Mega Sharma wants to tie rakhis Shetty's stunt-reality show; says 'Every end is a new beginning' Surprise in the jungle; introduces Rekha on the show to the Taliban, fans react

Actress Mahika Sharma offered a solu - tion for the Afghanistan crisis. She tweeted on Sunday that she would tie rakhis to them so that they learn to respect women. the ac - tress expressed her sadness over reports that the taliban are torturing women in Afghanistan. She says, "the taliban never got love from their mothers or sisters, that is why they have become criminals. they can - not be changed by punishments or war. I will tie them a 'rakhi' and will become their sister. thereafter, I will teach them how to respect women. I feel this way I can save the Afghan people from the taliban.the actress, who has appeared in tV serials such as F.I.R. and Fans of Bigg Boss 15 have which Salman calls weeks in front of Salman. It one’s best self! What could be Ramayan: Sabke Jeevan Ka Aadhar, added, another reason to rejoice. A Vishwasuntree. the promo seems the speculations are better poetic justice than "I have learned that love can change anyone new promo of the show is out has a ‘to be continued’ mes - true. talking about her that! I am glad to be collabo - and bring them on the right track. In our his - and apart from Salman sage in the end. So we can ex - maiden association with rating with COLORS for the tory many stories have taught us how love Khan, it features the voice of pect more of Salman and Bigg Boss, Rekha said in a promos of Bigg Boss 15. It is changed even dacoits and made them good the legendary actress Rekha. Rekha’s banter soon. there statement, “Bigg Boss is a going to be an exciting new men. I'm worried about Afghan women and I We can see Salman in a jun - were speculations about very ‘naayab’ show, that has experience, as I am doing a want to raise my voice for them, their democ - gle as he hears Rekha’s voice Rekha making an appear - it all, drama, action, fun and Voice Over for a ‘speaking racy. Everyone should unite for the Afghan singing the diva’s famous ance on the show as the “tree thrill and what’s more, you tree’ whom Salman has fond - people and save them from taliban rule."the UmraoJaan song yeh Kya of Fortune" and introduce get a crash course of life it - ly named ‘Vishwasuntree’, a actress at once drew mixed reactions on Jagah Hai doston. Rekha is the selected contestants self. And if one is patient and vibrant tree full of wisdom, twitter. "they will kill you," wrote a user. actually the voice of a tree from Bigg Boss Ott after six resilient, one will evolve to be hope and faith.” Salman Khan to break this Big Vaani Kapoor: Acting helps you witness many lives family tradition for Tiger 3? In the last episode of Khatron Ke Khiladi 11, at his residence. the Radhe star cele - we witnessed a solid twist as two contestants brates this popular festival every year were evicted from the stunt reality show in the at his residence, where he and his fami - form of Nikki tamboli and Vishal Aditya Singh. ly worship Lord ganesha for one-and- Interestingly, it was Nikki's second eviction a-half day. But since the actor is shoot - from the show as earlier she was the first con - ing in Russia with the cast and crew of testant to evicted in the opening week and later the film in the bio bubble, it will be had made a comeback. While we saw her fans ex - quite difficult for the actor to travel and pressing their disappointment on the social me - come back to India amid COVId-19 dia, the Bigg Boss 14 fame celebrity reacted to crisis as he has to go under isolation for her elimination and said that 'winning and los - a week, which might not only impact ing is a part of life'.Nikki shared a note on her the schedule of tiger 3 but also risk the Insta-story with her pic and wrote, “Losing or health of his family members as it's a winning is a part of life. At the end of the day, it’s quite long journey from Russia to India a game and it doesn’t make you any better or and there is always a chance of getting worse than anybody else. Every end is a new be - infected by the virus. A source close to ginning. #KKK11 the journey was short”. She the actor told us that, "since Salman is shared another pic, where Vishal hugged her af - in a bio bubble and there has already ter Nikki broke down during the stunt .In her been delay in shooting the film's cru - KKK 11 journey, Nikki has been labeled as one of cial portion, he may give it a miss.Well, the weakest contestants of the show, in fact, re - the same thing had happened during cently Shweta tiwari had said that despite being the shooting of tiger Zinda Hai, when underperforming, she has been part of the win - the actor was filming the espionage ning team, to which Nikki replied, thriller in Abu dhabi. While it was "Uskabhejakharabhai, I think she is jealous of doubtful that whether Salman Khan me. She didn't appreciate me when I did the wa - would be able to come and celebrate ter stunt with Abhinav thinking that Nikki can the megastar of Bollywood, actor getting leaked, where he was ganapati festival with his family or also perform. this is all frustration and nothing Salman Khan recently headed to looking unrecognisable in brown hair not, the actor managed to take a break else as they have lost. you are not that strong. Russia along with Katrina Kaif for the and beard. While the espionage thriller of two days and came home for the cel - First, you become strong enough to call others international schedule of tiger 3. the is one of the highly-anticipated films ebrations. talking about tiger 3, the weak. Not everyone is the same, some can do makers are shooting at the brisk pace among the masses, Salman Khan film is directed by Maneesh Sharma stunts while others can't. that's fine. All these to make sure the film meets the target might break a big family tradition this and also features Emraan Hashmi in a are being said now. Previously all these things of its respective release date. In fact, year as there are chances of him miss - key role. So, are you excited for the were not said as they had expected to win." yesterday we saw the look of dabangg ing the celebration of ganesha festival film? Kaun Banega Crorepati: When winner Sushil Kumar revealed how winning Rs 5 crore became the 'worst phase of his life' Amitabh Bachchan's Kaun ty, he took the media very seri - Banega Crorepati has proved to be ously in those days. “Sometimes a life-altering show for many con - journalists would interview and testants. the show has given them write about me. Without any ex - She started her journey in Hindi cinema in 2013 with instant fame and they have put the perience of how I should speak 'Shuddh desi Romance' where she played a girl-next- prize money to good use. But this is with them, I would tell them door. two years later, Vaani Kapoor was seen playing a not about one of those contestants. about the business I was in - confident woman in 'Befikre' and the fearless Naina in this is about Sushil Kumar who volved in so that I don't come 'War'. the actress says the profession helps in living won Rs. 5 crore in 2011, but it across as jobless. However, those many lives. It's been an eight-year journey for Vaani, didn’t prove to be fruitful for him. businesses would collapse after a who feels "happy, blessed and grateful" as she has got a In a long note posted on his few days,” Sushil wrote.He went chance to work with fine filmmakers and actors such as Facebook page, he wrote about on to write, “After KBC, I became Ranveer Singh, Hrithik Roshan, and Akshay Kumar in how his life changed in a really bad a philanthropist, who was ad - her latest release 'Bell Bottom'.talking to IANS in a can - way. He said he took up smoking dicted to 'secret donations' and did chat, Vaani said: "the kind of filmmakers and the co- and drinking and his wife almost would attend about 50 thousand actors they have been all wonderful and credible as ac - left him. He revealed that he was events in a month.” He wrote tors. their choices of films and stories and the kind of duped by a lot of people.He titled that due to this, a lot of times, work they have done in the past is only for me to learn the note as ‘the worst time of my people cheated him, which he got and observe.""Even if it is not a conscious learning, life was after I won KBC’. He wrote, to know only later after the dona - there at a subliminal level there's a lot that one incorpo - "2015-2016 was the most chal - tions were made. due to this, his rates and observes and tends to pick from one's sur - lenging time of my life. I didn't relationship with his wife was rounding."the 32-year-old actress, who has know what to do. I was a local slowly worsening. “She would of - 'Shamshera' and 'Chandigarh Kare Aashiqui' set for re - celebrity and would attend pro - ten say that I didn't know how to lease, tags her job as "amazing"."In the job that we are in grammes for 10 or sometimes even differentiate between the right different teams getting shaped into different characters 15 days a month somewhere or the and wrong people and that I was - all together. there are so many lives we are getting to other in Bihar.” He wrote that he n't concerned about the future. witness. yes, there have been people I have been in - was drifting away from studies. We would often fight over this," spired by and I love their work. getting to be a part of And because he was a local celebri - he added. their work feels like a blessing," Vaani said.

NATION / STATE !!)()',))'(

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(4101/5?5;:5?-5910-@ /4-E-@?-:0@418;/-8<; 1B18;<91:@ @41'A71?44-:0>-?174->/-?1 &;45:5<>5?;:45?@C;-??;/5-@1? @5;:711<@41@C;81-B1??E9.;8 ;2 -:0 @;<>;B501@419>18512A: 1:4-:/5:3 @>-:?<->1:/E 85/1;:8E@41?<;71?9-: 1<->@91:@ @41 @41 -31:/E ?-50 5: - (C5@@1> C;>75:3-@45?.141?@2>;9;A@ :-9;A:@;2&? />;>1C-?-8 01>$!$ #:1(591'1@@8191:@'/4191 -:0?<110E1D1/A@5;:;2 ?-501?-5001@-58105: ?<;71?9-:-0010 <;?@4-:0>-?4174->5?-8?;-: ?501/;881/@10@419;:1E2>;9@41 813108E?15F102>;945?<;??1??5;: Khattar forms panel to probe into claims 23 years after shunning the gun, youths from of water shortage in Bhiwani villages 4;A>? @41 /4512 95:5?@1> .E@41/451295:5?@1>5:A:1 North Kashmir say it was the 'best decision' #( $"+# ." ?-50 -005:3 @4-@ -/@5;: 5@ C-? 01/5010 @4-@ @41 C;A80.1@-71:-3-5:?@@41 -9;A:@ 2;> .;;7? <1> ?@A 2@1>;:3>1??! 5>-: >135?@1>10-3-5:?@@419-? @5;:?-504-@';:-A88-4 @4-@C-E:->9E;225/5-8 >53-051> ?-50 @41 ->9E ;225/1>?;2@4101<->@91:@52 01:@?4;A80.1@>-:?21>>105: (,& ." 4;A04->E /8-5910 5: @41 @4-@C;A804-B159<-/@10 ->1?501:@;26-?C4;C-? ?-50 @41 .;E? 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