DOCSLIB.ORG

Eatkind Guide an Easy to Follow, Go-To Guide to Help You on Your Journey to Consuming More Plant-Based Meals! Introduction

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Eatkind Guide an Easy to Follow, Go-To Guide to Help You on Your Journey to Consuming More Plant-Based Meals! Introduction #EatKind Guide An easy to follow, go-to guide to help you on your journey to consuming more plant-based meals! Introduction Thank you for taking our #EatKind pledge! By reducing and replacing your Content: consumption of animal products, you are taking a stand to help end the suffering of 4 Tips to get started millions of farm animals worldwide. Eating 5 Plant-based food is packed with nutrition more plant-based foods also boasts other benefits, such as improving your health 6 Terrific alternatives and the health of our planet. 7 Plant-based alternatives to look our for Taste, texture and flavours #EatKind for animals, your health, and the planet! 8 5 Beginners’ guide to vegan grocery shopping With sustainable food consumption on the rise, veganism is currently one of the biggest food trends in the world. More people 6 How to eat plant-based when dining out than ever before are adding plant-based meals into their diet, and 11 Some delicious plant-based recipes it has never been easier (or tastier) to do so. Long gone are the old clichés about having to give up your favourite foods, or about vegan alternatives being artisanal and expensive. Plant-based foods have gone mainstream and you can now have a vegan version of almost anything you like from burgers and brownies to pasta and pastries. HSI/UK’s #EatKind campaign aims to help you on your journey – this could mean a few meat-free days a week, eating vegetarian, or going fully plant-based. Our guide offers helpful information on how to stock your pantry, which alternatives you can feast on, and what to cook at home – including mouth- watering recipes! If you have any questions, or want to implement a plant-based program at your school, university, or canteen, reach out to us via: forwardfooduk.org/contact You can also find many more delicious recipes and additional information on our Forward Food website. Worried about nutrition? You don’t have Plant-based 101 to be. A balanced plant-based diet, rich in tips to get started a variety of whole plant-foods, means you can consume all the nutrients you need. To avoid feeling overwhelmed by the idea of eating vegan, take small steps. Preparation is key and these simple tips Well balanced plant-based diets, that are also low in will help set you up for your culinary experience. saturated fat, can help you manage your weight and may reduce your risk of type 2 diabetes, cardiovascular disease and some cancers… Well-planned plant-based diets can support healthy living Understand what plant-based food means. No fancy gadgets needed. Preparing plant-based The first step to eating more plant-based is to know what dishes require only a few basic kitchen utensils that you at every age and life-stage. Include a wide variety of healthy whole it entails. Plant-based foods are free from all animal- should have in your kitchen already. A good blender foods to ensure your diet is balanced and sustainable. derived products, including red meat, chicken, fish and and mixer will make your life (a whole lot) easier, but BDA, The Association of UK Dietitians seafood, eggs, dairy, gelatine and honey. Instead, you you can definitely whip up great dishes without can fill your plate with a variety of wholefoods such as expensive equipment. Some examples of the most essential nutrients available in plant-based whole vegetables, fruit, grains, nuts, seeds and legumes as well foods include [designer to include visuals of the whole foods]: as protein alternatives such as tofu, seitan and veggie meat alternatives. Protein: Eat with friends. Whether you’re adding more Beans, whole grains, nuts and tofu are excellent protein sources, free of Feast your eyes on a few easy and tasty plant- plant-based options to your week in small steps, or cholesterol and animal fat. They also contain fibre, folate and dozens of based recipes to look forward to. The best way to switching to a meat-free and dairy-free diet, it’s always health-promoting phytonutrients. Some plant-proteins contain more protein start is to try cooking the vegan versions of the dishes easier (and a lot more fun) when you’re not doing it per calorie than beef! So, if you’re consuming a varied vegan diet and getting enough calories, you are probably getting enough protein. you love. There are thousands of recipes available online alone. Get your friends and family involved in sampling to help fulfil your culinary desires. new dishes, or connect with some of the many community groups, social media platforms, dinner Iron: Think ahead about what you want to eat. clubs and events happening around the country that Green, leafy vegetables; grains (rice, oats, enriched cereals); soy products Planning your meals will help you avoid getting stuck in offer support. Here are a few of our favourite UK- (soymilk, tempeh); nuts and dried fruits are all good sources of iron. For best a rut. It will help you follow a more balanced diet, create based groups and platforms: iron absorption, enjoy these foods with others rich in Vitamin C like citrus fruit, excitement for what is to come, help save you money strawberries and leafy green vegetables. and build your confidence at creating delicious and Vegan Society: varied dishes. www.vegansociety.com Calcium: Shop with intent. Shop with intent. Once you have a Veganuary: Plant-based sources include fortified dairy-free milks (such as soy, rice and few recipes in mind, it’s time to draw up a shopping list www.facebook.com/groups/veganuary almond) and orange juice; greens, beans; nuts and seeds. Fortified dairy-free and fill your pantry and fridge. Make sure you have all the milks typically contain the same amount of calcium as dairy, but none of the non-perishable essentials for daily use and think about Vegan special offers UK: saturated butterfat, cholesterol or lactose, and are a better source of iron. how often you need to make a trip to the local market or www.facebook.com/groups/228297654016490 retailer for fresh produce. Take a look at our suggested Omega-3s: shopping list on page 9! Little Vegan Kitchen: Flaxseeds; walnuts and algae oil DHA supplements are healthy sources of www.facebook.com/groups/772648346117003 Prepare for emergencies. Prepare for emergencies. omega-3 fatty acids, without the industrial toxins such as mercury found in fish and fish oil supplements. Sometimes life throws us a curve ball or our schedules Proveg UK: are just too hectic to cook a meal from scratch, so proveg.com/uk/ always have a ready-made, frozen meal or quick-to-cook Vitamin B12: alternative in the freezer. A good idea is to prepare a big Vegan dining hub, London: Fortified foods, such as some breakfast cereals; soy milk; sandwich spreads and batch of your favourite dish and freeze it in individual www.meetup.com/Vegan-Dining-Hub-Vegan- types of nutritional yeast are cholesterol-free sources of Vitamin B12. However, portions. Or you can buy plant-based ready meals Supper-Clubs-in-London/ this is the one vitamin you might want to consider supplementing if you are not and products like burgers and sausages at virtually all consuming a lot of fortified foods. supermarkets and online. 4 nutrition 5 A few brands and products* that TERRIFIC offer plant-based alternatives to ALTERNATIVESALTERNATIVES look out for: Plant-based meats Plant-based mayo, smears and sauces Dairy products: l Fry’s Family Foods Today there are many Milk is one of the easiest ingredients to replace l Cauldron l Pure Free- from products on the market and there are plentiful options available. Soya milk is the most l Quorn l Sacla that act as alternatives to known non-dairy milk replacement, but you can also opt for l Tofurky l Vitalite rice milk, oat milk, almond milk, coconut milk and even pea milk! l Linda McCartney l Nando’s Vegan Perinaise animal-based ingredients It is often said that cheese is the hardest food item to l V-Bites l Biona and food items. Some, “give up”. Luckily you don’t have to! You can replace your cheddar, mozzarella l Beyond Meat l Plamil like nut milks and veggie and even cream-cheese with a non-dairy version. These cheeses are often l Impulse Foods (tempeh) l Granovita coconut-oil based and come in a variety of flavours, just like the original. Nut- l Wicked Kitchen l Hellman’s Vegan mayo patties, come in ready- based cheeses are also delicious and easy to make at home. l Hunter & Gather to-consume forms, while Thick and creamy soya, oat or coconut-based yogurt is a great- Dairy-free Cheese tasting topping for muesli and fresh fruit. You can have it smooth, chunky others, like chickpea Plant-based eggs or as a drinking-yogurt. l Violife flour and aquafaba, are Even cream can be replaced by coconut cream or a non-dairy l Tofutti l Orgran ingredients that can alternative. Use it in desserts or as a dressing on top of soups and in l Cheezly l Follow Your Heart be used in interesting curry sauces. l Raw food Rosie l Oggs l Vegusto l The Vegg (but easy) ways to whip Meat: l Follow Your Heart l Free & Easy up traditional culinary l Koko l Terra Vegane creations. Eating vegan All major UK supermarkets provide a variety of l Applewood l Bob’s Red Mill flavoursome and juicy meat alternatives – perfect l Daiya l Ener-G doesn’t have to be pricey.
Load more

Recommended publications
  • Unilever to Spread Magnum Vegan Reach As Trend Set to Mainstream In
    Food and Beverage Innovation December 2018 - 2019 February Volume 17 ISSN 1570-9108 DOUBLE ISSUE Unilever to spread Magnum Vegan reach as trend set to mainstream in 2019 Unilever has introduced its Magnum suitability going forward, with plant-based Vegan ice cream to Australian markets milks and meat substitutes already rapidly with more European markets to follow this moving into the mainstream. year, as the trend towards reformulating The rise of veganism is indicative classic items in vegan forms accelerates. of a growing theme towards mindful At launch, Unilever, described it as a consumption. “velvety plant-based product” that provides Animal welfare and environmental “a creamy experience without the need concerns form clear goals among the for dairy.” “A first for the Australian following of such a strict diet. Vegan market, the 100 percent dairy-free range products are increasingly associated to will feature two of the brand’s signature ethical packaging (50 percent), organic flavors…allowing vegans the opportunity (31 percent), gluten-free (34 percent) and to enjoy and share a moment of pure GMO-free (27 percent) (CAGR 2014-2018). pleasure,” the company said. In 2018, 60 percent of all products with Last year, two new vegan versions vegan claims were reported in Europe. of the popular Magnum ice cream bars continued on page 3 were launched in Sweden and Finland. TOP MARKETTop SUBCATEGORIES market subcategories OF FOOD & BEVERAGES of food LAUNCHES & beverages WITH A “VEGAN” launches CLAIM (GLOBAL, 2018) Magnum Vegan Classic and Magnum with a “vegan” claim (Global, 2018) Vegan Almond, which are European Vegetarian Union approved, are made 6 from a pea protein base and covered in smooth dark chocolate.
    [Show full text]
  • The Bulletin
    THE BULLETIN News and Reports from the Social Issues Team Issue 44 – June 2020 CONTENTS Norman Wells (1963-2020) 2 Gospel truth in contemporary culture Norman Wells 3 Five central issues Norman Wells 10 Biblical Christianity promotes religious freedom Sharon James 15 The use of ultrasounD in crisis pregnancy Chris Richards 20 Lessons from Spurgeon on coronavirus Tim Dieppe 23 Veganism: a moral matter? Regan King 26 Francis Collins wins the Templeton Prize John Ling 31 Book review: The death of western Christianity Ian McNaughton 33 Book review: HanDle with care Regan King 34 Life Issues John Ling 36 UpDate on recent cases 46 The Bulletin is published by the Social Issues Team of Affinity Editor: Matthew Evans, [email protected] 1 Norman Wells (1963 – 2020) Photo: Becsy Nicholas It was with profounD saDness that we hearD on 1 April 2020 of the death of Norman Wells, our brother in Christ and member of the Affinity Social Issues Team, as a result of contracting CoviD-19. Norman was a much-valued part of our team as well as the Director of the Family Education Trust. Our hearts go out to his wife Nicola anD nine chilDren; we remember them in our prayers. Writing on the Christian Institute’s website, their Director, Colin Hart, paiD tribute: ‘I knew Norman for over twenty years as a campaigner for the family, with clear biblical convictions. He was much to be admired for his quiet, painstaking research and crystal-clear writing. He was a passionate advocate for marriage and the family, and very influential, though he never sought the limelight.
    [Show full text]
  • The Official Veganuary Starter Kit
    #Veganuary2021 THE OFFICIAL VEGANUARY STARTER KIT 2021 EDITION The Official Veganuary Starter Kit CONTENTS WHY VEGAN? Animals Health WELCOME Obesity Heart disease WHAT IS VEGAN? Type 2 diabetes Cancer Global health NUTRITION Zoonotic diseases Antibiotic resistance Protein The health of our planet Calcium Climate change Iron Water shortages Omega-3 Pollution Iodine Deforestation and species loss Vitamin B12 Dying Oceans - including plastics Sustainability VEGAN KIDS Feeding the world Protecting their future Local versus vegan OUR TOP TEN TIPS TEN COMMONLY-ASKED TO GET YOU STARTED QUESTIONS ABOUT Planning VEGANISM Accidentally vegan foods What do vegans eat? Transition foods Do fish feel pain? Do plants feel pain? Veganise already-loved dishes Is soya the cause of deforestation? When you’re ready, branch out What would happen to the animals if we Keep snacks to hand did not eat them? Be bold - try lots of new recipes and products Why does plant milk curdle in hot drinks HappyCow and how do I stop it? Find new friends for support Almonds and water Be kind to yourself if you make a mistake What do I do with leather bags and shoes? Can you be a successful vegan athlete? Do you need milk for strong bones? MEAL PLANNING What difference can one person make? RECOMMENDED RECIPE FIVE LIFE-CHANGING SITES AND BOOKS BOOKS TO READ EATING OUT FIVE LIFE-CHANGING On the go FILMS TO SEE THIS IS AN INTERACTIVE PDF — JUMP TO EACH TOPIC BY CLICKING THE TITLE The Official Veganuary Starter Kit WELCOME! Thank you for signing up to take part in Veganuary and pledging to try vegan for 31 days.
    [Show full text]
  • PACK for Triathlon
    FunDrAiSInG PAcK foR tRiAtHloN Veganuary has joined forces with Team GB triathlete Dan Geisler to devise some training plans for you to help you achieve your exercise and fundraising goals. Follow the plans and the tips from Little Eric, Ernie and Rocky and you won’t put a foot wrong! Thank you! Thank you for joining Team Veganuary and for helping us save even more animals’ lives. Your enthusiasm, compassion and dedication to take part in this event is just wonderful. We are so excited to have your support and know that your commitment will be hugely rewarding for both you and for the animals. At the finish, the sense of achievement will be huge having completed your challenge and helped save even more animals! Fundraising is a hugely rewarding experience and taking part in an endurance event means that you get a real sense of personal achievement. Whether you’re taking part in your first ever event or are a seasoned pro, there are lots of ways for you to help us help save even more animals. Here are our top tips for making the most of your fundraising experience: 1 Set up a fundraising page through JustGiving - you can even download our ‘how to’ guide here. fundraising tips 2 Upload a photo to your page. 3 Set a target. 4 Give your page a personal story - why are you fundraising for Veganuary? 5 Share your JustGiving page with family, friends and work colleagues. 6 Use social media to highlight your challenge and why you are taking part. 7 Put your JustGiving page address in your email signature.
    [Show full text]
  • Veganuary 2020 End of Campaign Report
    End of Campaign Report 2020 VEGANUARY 2020 CAMPAIGN IN REVIEW End of Campaign Report 2020 Page 2 CREATING THE VEGANUARY EFFECT DEAR SUPPORTERS Since we were founded in 2014 by The first objective is - and will always AND FRIENDS, Matthew Glover and Jane Land, the stay - at the very heart of our campaign: campaign has seen its most impactful inspiring people to sign up to our 31- Veganism is a trend that is here to stay year yet – with 400,000 people signing day pledge and try vegan with us for the – the success of this year’s Veganuary up to try vegan with us in January 2020, month of January and beyond. campaign is proof of that, and it gives us over 1370 media stories published hope that a kinder, more compassionate internationally and thousands of To create the biggest visibility for a and sustainable world is possible. companies launching new plant-based plant-based diet and its benefits, our products and menus on to the market or second objective focuses on media using their advertising budget to shout reach and creating the campaign buzz loudly about vegan options that leads to many of the most important and promotions. media outlets in the world reporting And last but not least, our fourth on the topics of animal agriculture, objective focuses on internationalising Originally founded in the UK, the charity veganism and environmental protection. the campaign to multiply the impact recently underwent some changes we can have for animals and our – we took on board a new CEO and Objective number three is what we planet.
    [Show full text]
  • 2020 Plant-Based State of the Industry Report
    State of the Industry Report | Plant-Based Meat, Eggs, and Dairy 1 Table of Contents — Executive summary 6 Section 1: Introduction 9 Section 2: Commercial landscape 11 Overview and major developments 11 A note on Covid-19 in the United States 12 Figure 1: Sales growth of plant-based meat and animal-based meat in 2020 over 2019 12 Retail product launches 13 Box 1: Plant-based meat works toward price parity 15 Figure 2: U.S. consumers: barriers to eating plant-based meat products (March 2020)16 Figure 3: U.S., German, and British consumers: factors that would lead to interest in trying plant-based meat (August 2020) 17 Top-selling plant-based meat and dairy brands in U.S. retail 24 Table 1: Top 10 plant-based meat brands by dollar sales in U.S. retail (alphabetized) 24 Table 2: Top 10 plant-based dairy brands by dollar sales in U.S. retail (alphabetized) 27 Foodservice partnerships and expansion 28 Box 2: Co-branding in foodservice 30 Early-stage companies 31 Table 3: Top 10 plant-based food producer fundraising rounds of 2020 31 Developments in the upstream supply chain 32 Section 3: Sales 37 U.S. retail sales overview 37 Box 3: U.S. retail market data collection 37 Figure 4: Total U.S. retail plant-based food market 38 Figure 5: U.S. retail plant-based food dollar sales by category 38 Figure 6: U.S. retail plant-based dollar share of total category 39 Plant-based purchasing dynamics 39 Box 4: U.S. consumer panel data collection 39 Figure 7: Household penetration of plant-based products 41 U.S.
    [Show full text]
  • How Cultural Entrepreneurs Mainstreamed a Movement
    Veganized: How Cultural Entrepreneurs Mainstreamed a Movement The Harvard community has made this article openly available. Please share how this access benefits you. Your story matters Citation Gheihman, Nina. 2020. Veganized: How Cultural Entrepreneurs Mainstreamed a Movement. Doctoral dissertation, Harvard University, Graduate School of Arts & Sciences. Citable link https://nrs.harvard.edu/URN-3:HUL.INSTREPOS:37365705 Terms of Use This article was downloaded from Harvard University’s DASH repository, and is made available under the terms and conditions applicable to Other Posted Material, as set forth at http:// nrs.harvard.edu/urn-3:HUL.InstRepos:dash.current.terms-of- use#LAA Veganized How Cultural Entrepreneurs Mainstreamed a Movement A dissertation presented by Nina Gheihman to The Department of Sociology in partial fulfillment of the requirements for the degree of Doctor of Philosophy in the subject of Sociology Harvard University Cambridge, Massachusetts April 2020 © 2020 – Nina Gheihman All rights reserved. Dissertation Advisor: Michèle Lamont Author: Nina Gheihman Veganized: How Cultural Entrepreneurs Mainstreamed a Movement Abstract In the last few years, veganism transformed from a marginalized animal rights movement into a mainstream lifestyle. This shift occurred through the promotional work of change agents called cultural entrepreneurs. Drawing on over 150 interviews with these movement leaders, I describe three archetypes that emerged inductively from the analysis: Icons (image entrepreneurs), Informers (knowledge entrepreneurs), and Innovators (market entrepreneurs). Collectively, cultural entrepreneurs sacrifice ideological purity in pursuit of popularity. However, they are both enabled and constrained by the national contexts in which they are embedded. I compare the United States with two “shadow cases” that represent barriers to (France) and openings for (Israel) cultural diffusion.
    [Show full text]
  • TR6554 MEP Végane .Indd
    ÉLISE DESAULNIERS 21 JOURS VÉGANE LE DÉFI LE DÉFI VÉGANE 21 JOURS ÉLISE DESAULNIERS SOMMAIRE INTRODUCTION . 11 Se lancer un défi : 21 jours pour essayer .........11 Végane ? ....................................13 21 jours pour changer ? .......................14 1 . POURQUOI ADOPTER UNE ALIMENTATION VÉGÉTALIENNE ? . 19 Pour être en bonne santé ......................20 Pour protéger l’environnement ................32 Parce qu’on aime les animaux ..................38 2 . COMMENT CHANGER . 49 Développer de nouvelles habitudes .............50 Apprendre à cuisiner .........................55 Fréquenter les restos différemment .............57 3 . QUOI MANGER . 63 Les protéines ................................64 Le calcium et la vitamine D ...................71 7 LE DÉFI VÉGANE 21 JOURS Et les gras ? .................................75 L’incontournable vitamine B12 .................77 Le fer ......................................79 L’iode ......................................81 L’alimentation végétalienne pendant la grossesse et pour les bébés. .83 Le garde-manger du nouveau végétalien. .86 Lire les étiquettes ............................94 Pour imiter et remplacer les protéines animales .....................95 Vivre en bonne santé et économiser ...........100 4 . AU-DELÀ DE L’ASSIETTE . 103 Les fantômes dans notre machine .............105 La cruauté dans nos vêtements ................107 Les animaux ne s’achètent pas ................110 L’expérimentation animale dans l’industrie des cosmétiques .........................112 Ce n’est pas une
    [Show full text]
  • EARS!! the Litchfield Fund Weekly Newsletter
    ALL EARS!! The Litchfield Fund Weekly Newsletter “We just don’t hear it on the street, we have our ears spread across all the fields!!!!!” Hank Morgan, a 19th century engineer, takes a blow to the head & awakes in King Arthur’s 6th century medieval court! Using his knowledge of the future & engineering skills, he astounds the Anglicans who, coupled with his odd dress & behavior, believe him to be a magician. A jealous Merlin conspires to jail & sentence Hank to be burned at the stake. But Hank knows history, an eclipse is about to occur! He threatens to shut off the sun! After the eclipse, he is released & gains power. He uses his knowledge of the future to try to change history, but fails! All of Malory’s tragedies still befall Camelot, leading to Le Morte d'Arthur. Eclipsing! Mark Twain’s Connecticut Yankee knew the ancients would see doom in a solar eclipse! Today, the known elliptical orbits of the planets & moons in our solar system make eclipses totally predictable! We know when they will occur, the path they will take, the width of the darkness (about 65 miles as the eclipse spans the entire continental USA for the first time in almost 100 years) & length of time (more than 2.5 minutes of darkness near Hopkinsville, KY). Then again, maybe the astronomers are just taking a shot in the dark! Industry News: Meal kit maker Chef’d added a $25M investment from Smithfield Foods on top of the $10M they recently received from Campbell. Activist investors Jana Partners has taken an interest in Sprouts Farmers Market (600K shares) & Blue Apron (2%).
    [Show full text]
  • May 10, 2017, Vegetarian Action Newsletter
    VEGETARIAN ACTION NEWSLETTER #37 MAY 10, 2017. http://jamesrichardbennett.blogspot.com/2017/05/omni-vegetarian- action-newsletter-37.html Edited by Dick Bennett for a Culture of Peace, Justice, and Ecology http://omnicenter.org/donate/ OMNI’s MAY VEGETARIAN POTLUCK is Wednesday, MAY 10, at OMNI, Center for Peace, Justice, and Ecology (2ND Wednesdays) at the OMNI Center for Peace, Justice, and Ecology. We usually begin at 6:00, but tonight we’re showing a film, so I will be coming early. All are welcome. You may want to enjoy some old or new vegetarian recipes,and discuss them, to talk about healthier food, or you are concerned about cruelty to animals or warming and climate change. Whatever your interest it’s connected to plant or meat eating; whatever your motive, come share vegetarian and vegan food and your views with us in a friendly setting. As an extra treat, thanks to Bob Walker we will be showing the new film What the Health! created by the makers of Cowspiracy. We would have more films and programs if we had the money, so please give a donation. If you are new, get acquainted with OMNI’s director, Gladys. At OMNI, 3274 Lee Avenue, off N. College east of the Village Inn and south of Liquor World. More information: 935-4422; 442-4600. Contents: Vegetarian Action Newsletter #37, May 10, 2017 Vegan Poetry Dr Ravi P Bhatia. Seeking Peace in Vegetarianism Health, Nutrition VegNews each number packed with articles, recipes, ads for products about veg/vegan food. What the Health! New film about meat eating/carnivorism vs.
    [Show full text]
  • Vegan Catering Guide #Veganuaryworkplacechallenge
    Veganuary Workplace Challenge: Vegan Catering Guide #veganuaryworkplacechallenge VEGANUARY PRESENTS A VEGAN CATERING GUIDE THIS IS VEGAN FOOD WHY (PLANT-BASED FOOD) VEGAN All fruits and vegetables · Seeds and nuts · Vegetable oils · Cereals including Vegan foods are plant-based, wheat flours · Plant milks (almond, soya, and contain no ingredients derived coconut, etc.) · Legumes (beans, lentils, from an animal. This includes pulses) · Additives that are not from meat, fish, dairy products, eggs animal origin · Chocolate that does not and honey. use animal products (such as milk) THIS IS NOT VEGAN FOOD Sometimes it Meat · Fish · Shellfish including can be confusing to work molluscs and crustaceans · Eggs · Milk out what is, and what is and all milk products (cheese, yoghurt, not, vegan food, so we’ve cream, etc.) · Honey · Certain additives listed these in the chart that are of animal origin ·Alcohol that on the right for quick and uses animal products as either an easy reference. ingredient or in processing Veganuary Workplace Challenge: Vegan Catering Guide #veganuaryworkplacechallenge VEGAN VERSIONS NON VEGAN VERSIONS Soya mince Beef mince Scrambled tofu Scrambled egg Sweet syrup (maple, agave, fruit) Honey Flax or chia seed / banana / egg replacer Eggs in baking Green jackfruit Pulled pork / chicken / fish flakes Plant milks (soya, almond, hazelnut, oat, Dairy milk rice, coconut) Alcohol that does not use animal products as either an ingredient or in Alcohol that uses animal products as processing (look for one of the many either an
    [Show full text]
  • Ecofoodguide
    EcoFood Guide for a climate-friendly future 50years Contents Welcome We’re Glad You’re Here 1 Eco-Friendly Feed the World Better 2 More Food - Less Waste 3 Curbing GHG Emissions 4 Minimizing Methane 5 Decreasing Deforestation 6 Rewilding and Reforestation 7 True Cost of Dairy 8 Dairy vs. Plant-Based Milks 9 Inspiration Healthy Planet 10 Healthy People 11 Nutrition Health Benefits 12 Plenty of Protein 13 Better Foods Helpful Hints 14 Fun Food Swaps 15 Recipes Breakfast and Lunch 16 Dinner and Dessert 17 More Info Resources and References 18 Partner Organizations 19 EcoFoodGuide.org Welcome Many of the world’s most pressing problems can Furthering the recommendation for climate- leave us feeling helpless -- like there’s nothing we friendly food choices, 11,000 scientists signed can do as individuals. a Climate Emergency Declaration imploring governments, policymakers, and consumers to The climate crisis, however, is an issue where take specific actions to reduce emissions. personal change is overwhelmingly urged by experts around the globe. Most relevant to individuals, the Among the actions that will have the biggest scientists urged: “eating mostly impact: our food choices! plant-based foods while reducing the global consumption of animal Leading environmental organizations and products… to improve human international institutions are urging a shift health and significantly lower toward plant-based diets as one of the most GHG emissions.”2 important actions the public can take to reduce climate destruction, deforestation, species extinction, and global hunger. That’s why we created this guide... to encourage and empower caring people like In a special report by the Intergovernmental you to embrace the joys and benefits of plant- Panel on Climate Change, the United Nations based foods.
    [Show full text]