Pack Line Defense Ultimate Guide
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Hoopclinics Pack Line Defense E-Book
Presented by HoopClinics Copyright 2008 HoopClinics All Rights Reserved Pack Line Table of Contents Introduction Acknowledgements……………………………………………………………………….. 1 Section I Defensive Philosophy Defensive Beliefs .…………..……………………………………………………………. 2 Defensive Expectations…………………………………………………………………… 4 Section II Six Defensive Phases Phase #1 Conversion……………………………………………………………………… 8 Phase #2 Establish and Maintain Defensive Spacing ………………………………….....10 Phase #3 Pressure the Ball……………………………………………………………….. 16 Phase #4 Keep the Ball Out of the Lane ….…………………………………………….. 17 Phase #5 Contest every shot …………………………………………………………….. 24 Phase #6 Block out, secure rebounds, loose balls……………………………………….. 24 Section III Special Situations Helping from Basket, End of Quarter, Free Throws, In Bounds, ………………………. 26 Catch Up Ball Screens……………………………………………………………………28 Section IV Teaching Pack Line Through Repetition in Practice Individual Skills, Six Phases, Shell Drill…………………………………………………29 Guarding Specific Movements, Competitive Drills, Disadvantage Drills………………. 30 Recovery Drills, Toughness Drills ……………………………………………………….31 Section V Pre-game Decisions and In-game Adjustments Defensive Matchups…………………………………………………………………..….32 Conclusion Defensive Evaluation………………………………………………………………..……33 Resources…………..……………………………………………………………..………34 Appendices Appendix A Playing Hard on Defense………………………………………..………….35 Appendix B Teaching Defense in Practice………..………………………..…………….36 The HoopClinics Version of the Pack Line Defense Introduction Thank you for your interest in our version of the pack line defense. This e-book is meant to complement the screen cast that we have prepared, not to be a word for word transcription. Some of the concepts and drills will be better presented with the animations on the screen cast. My hope is that between the two mediums, you will be able to pull some ideas that will help your defense. We are presenting this information as the complete pack line defense that we have used and that we feel that has fit our personnel the best over the years that we have used it. -
2013-14 UCLA Women's Basketball Schedule
Table of Contents 5 12 51 Noelle Quinn Atonye Nyingifa Cori Close The 2013-14 Bruins UCLA's Top Single-Season Team Performances .......35 Credits Freshman Single-Season Leaders .................................36 Table of Contents .............................................................. 1 The 2013-14 UCLA Women’s Basketball Record Book was compiled Class Single-Season Leaders ..........................................37 2013-14 Schedule .............................................................. 2 by Ryan Finney, Associate Athletic Communications Director, with Yearly Individual Leaders ................................................38 assistance from Liza David, Director of Athletic Communications, Radio/TV Roster ................................................................ 3 By the Numbers ..............................................................40 Special assistance also provided by James Ybiernas, Assistant Athletic Alphabetical & Numerical Rosters .................................4 UCLA’s Home Court Records .....................................41 Communications Director and Steve Rourke, Associate Athletic Head Coach Cori Close ...................................................5 Communications Director. Primary photography by ASUCLA Pauley Pavilion - Home of the Bruins ..........................42 Assistant Coach Shannon Perry ..................................... 6 Campus Studio (Don Liebig and Todd Cheney). Additional photos provided by Scott Chandler, Thomas Campbell, USA Basketball, Assistant Coach Tony Newnan....................................... -
2019-20 Schedule 2019-20 Oregon Wbb Quick Facts
2019-20 SCHEDULE ATHLETIC COMMUNICATIONS WBB Contact: Nate Krueger NOVEMBER Email: [email protected] Date Day Opponent TV Time (PT) C: 253-569-9468 9 Sat. USA WNT (Ex.) P12N 4 PM O: 541-346-5475 11 Mon. NORTHEASTERN 3 PM 13 Wed. UTAH STATE 6 PM 2019-20 OREGON WBB @OREGONWBB 16 Sat. TEXAS SOUTHERN TBD 24 Sun. at Syracuse ACCN 1 PM QUICK FACTS 28 Thur. vs. Oklahoma State @ FloHoops 12:15 PM 29 Fri. vs. UT Arlington @ FloHoops 12:15 PM 30 Sat. vs. Louisville @ FloHoops 12:15 PM UNIVERSITY INFORMATION SUPPORT STAFF Name University of Oregon Director of Operations Megan Murphy (4th) DECEMBER Location Eugene, Ore. Director of Creativity Nia Jackson (2nd) Date Day Opponent TV Time (PT) Founded 1876 Athletic Trainer Kim Terrell (17th) 8 Sun. SOUTH DAKOTA STATE P12N 12 PM Enrollment 23,000 Strength & Conditioning Courtney Walden (1st) 14 Sat. at Long Beach State 1 PM Average Incoming HS GPA 3.59 16 Mon. UC RIVERSIDE 11 AM 21 Sat. KANSAS STATE 12 PM Nickname Ducks TEAM INFORMATION 28 Sat. CORBAN UNIV. (Ex.) 2 PM Colors Apple Green & Yellow 2018-19 Record 33-5, 16-2 Pac-12 (1st) President Michael Schill 2018-19 Postseason Final Four (L, Baylor) JANUARY Athletics Director Rob Mullens 2018-19 Final Ranking 4th (Coaches Poll) Date Day Opponent TV Time (PT) Faculty Athletics Rep Tim Gleason Starters Returning/Lost 4/1 3 Fri. COLORADO* P12N 7 PM Arena Matthew Knight Arena (12,364) Letterwinners Returning/Lost 7/2 5 Sun. UTAH* P12N 2 PM 10 Fri. at Arizona State* P12N 5 PM Television Pac-12 Networks & GoDucks.com/Live Redshirts Returning/Lost 1/0 12 Sun. -
Tenets of a Regional Defense Strategy Considerations for the Indo-Pacific
the national bureau of asian research nbr special report #72 | august 2018 tenets of a regional defense strategy Considerations for the Indo-Pacific By Jonathan W. Greenert cover 2 NBR Board of Directors Charles W. Brady Ryo Kubota Gordon Smith (Chairman) Chairman, President, and CEO Chief Operating Officer Chairman Emeritus Acucela Inc. Exact Staff, Inc. Invesco LLC Quentin W. Kuhrau Scott Stoll John V. Rindlaub Chief Executive Officer Partner (Vice Chairman and Treasurer) Unico Properties LLC Ernst & Young LLP President, Asia Pacific Wells Fargo Regina Mayor David K.Y. Tang Principal, Global Sector Head and U.S. Managing Partner, Asia George Davidson National Sector Leader of Energy and K&L Gates LLP (Vice Chairman) Natural Resources Vice Chairman, M&A, Asia-Pacific KPMG LLP Mitchell B. Waldman HSBC Holdings plc (Ret.) Executive Vice President, Government Melody Meyer and Customer Relations Thomas W. Albrecht President Huntington Ingalls Industries, Inc. Partner Melody Meyer Energy LLC Sidley Austin LLP Joseph M. Naylor Dennis Blair Vice President of Policy, Government Honorary Directors Chairman and Public Affairs Sasakawa Peace Foundation USA Chevron Corporation Lawrence W. Clarkson U.S. Navy (Ret.) Senior Vice President Kenneth B. Pyle The Boeing Company (Ret.) Maria Livanos Cattaui Professor; Founding President Secretary General (Ret.) University of Washington; NBR Thomas E. Fisher International Chamber of Commerce Senior Vice President Jonathan Roberts Unocal Corporation (Ret.) Norman D. Dicks Founder and Partner Senior Policy Advisor Ignition Partners Joachim Kempin Van Ness Feldman LLP Senior Vice President Tom Robertson Microsoft Corporation (Ret.) Richard J. Ellings Vice President and President Deputy General Counsel Clark S. -
The Chinese Navy: Expanding Capabilities, Evolving Roles
The Chinese Navy: Expanding Capabilities, Evolving Roles The Chinese Navy Expanding Capabilities, Evolving Roles Saunders, EDITED BY Yung, Swaine, PhILLIP C. SAUNderS, ChrISToPher YUNG, and Yang MIChAeL Swaine, ANd ANdreW NIeN-dzU YANG CeNTer For The STUdY oF ChINeSe MilitarY AffairS INSTITUTe For NATIoNAL STrATeGIC STUdIeS NatioNAL deFeNSe UNIverSITY COVER 4 SPINE 990-219 NDU CHINESE NAVY COVER.indd 3 COVER 1 11/29/11 12:35 PM The Chinese Navy: Expanding Capabilities, Evolving Roles 990-219 NDU CHINESE NAVY.indb 1 11/29/11 12:37 PM 990-219 NDU CHINESE NAVY.indb 2 11/29/11 12:37 PM The Chinese Navy: Expanding Capabilities, Evolving Roles Edited by Phillip C. Saunders, Christopher D. Yung, Michael Swaine, and Andrew Nien-Dzu Yang Published by National Defense University Press for the Center for the Study of Chinese Military Affairs Institute for National Strategic Studies Washington, D.C. 2011 990-219 NDU CHINESE NAVY.indb 3 11/29/11 12:37 PM Opinions, conclusions, and recommendations expressed or implied within are solely those of the contributors and do not necessarily represent the views of the U.S. Department of Defense or any other agency of the Federal Government. Cleared for public release; distribution unlimited. Chapter 5 was originally published as an article of the same title in Asian Security 5, no. 2 (2009), 144–169. Copyright © Taylor & Francis Group, LLC. Used by permission. Library of Congress Cataloging-in-Publication Data The Chinese Navy : expanding capabilities, evolving roles / edited by Phillip C. Saunders ... [et al.]. p. cm. Includes bibliographical references and index. -
2012 WNBA Individual Single-Game Superlatives (Final)
2012 WNBA Individual Single-Game Superlatives (Final) Points Rebounds Assists Pts Player, Team Date Reb Player, Team Date Ast Player, Team Date 38 DeWanna Bonner, Pho. Jul 3 22 Tina Charles, Con. Jun 17 14 Ivory Latta, Tul. Aug 30 35 DeWanna Bonner, Pho. Sep 7 21 Sylvia Fowles, Chi. Jun 8 13 Cappie Pondexter, N.Y. Jun 19 34 DeWanna Bonner, Pho. Aug 23 20 Rebekkah Brunson, Min. Aug 28 11 Courtney Vandersloot, Chi. Aug 26 33 Cappie Pondexter, N.Y. Jul 10 20 Nneka Ogwumike, L.A. Jul 12 11 Danielle Robinson, S.A. Jun 1 33 Candace Parker, L.A. Jun 20 19 Sylvia Fowles, Chi. Jun 2 10 Sue Bird, Sea. Aug 26 33 Candace Parker, L.A. Jun 13 18 Krystal Thomas, Pho. Sep 23 10 Alana Beard, L.A. Jun 28 33 Angel McCoughtry, Atl. Jun 2 18 Rebekkah Brunson, Min. Sep 7 10 Becky Hammon, S.A. Jun 24 33 Epiphanny Prince, Chi. Jun 2 16 Krystal Thomas, Pho. Sep 7 10 Sue Bird, Sea. Jun 13 32 Sophia Young, S.A. Sep 1 16 Sylvia Fowles, Chi. Aug 19 10 Lindsay Whalen, Min. Jun 9 32 Epiphanny Prince, Chi. Jun 8 16 Sylvia Fowles, Chi. Jul 7 9 Courtney Vandersloot, Chi. Sep 13 31 Cappie Pondexter, N.Y. Aug 23 16 Candace Parker, L.A. Jun 13 9 Kara Lawson, Con. Sep 9 31 Sue Bird, Sea. Jul 8 16 Sylvia Fowles, Chi. Jun 1 9 Lindsey Harding, Atl. Sep 9 31 Sancho Lyttle, Atl. Jul 7 15 Candace Parker, L.A. -
Drills to Build the Pack Line Defense -Chris Mack, Xavier [email protected]
Drills to Build The Pack Line Defense -Chris Mack, Xavier [email protected] -Practices their Pack Line every single day. Coaching Point: Have an identity. !-Hard to build habbits if you change your defense a lot. !-They more or less keep the pack line no matter who they are playing Their pack line d is not a soft one where you sit in the lane. !-Their PLD is an aggressive defense, with incredible ball pressure, and you must be smart off the ball. The PLD helps give you a “system” to play defense. The PLD: 1) Gives players answers and accountability !-Certain things players can/can’t do do !-They are given specific rules ex. “You can’t play behind the post” vs “Play hard” 2) Simplifies Scouting--> Their coaches watch a ton of film but do not give it all to the players. Instead they play certain actions in very specific ways and practice these every day. !Ex. Practice defending staggered screens so when they play a team they already !know how they will defend this and get better at it through out the year. 3) Creates a culture your players can believe in. !Varsity players “pass” down the defense by teaching your younger players !without a lot of involvement from coaches. ****Mark the pack line in practice every day**** Think of it as a 16 foot 3 point line. (Figure 1a) GOLDEN RULE: When your man does not have the ball YOU MUST HAVE 2 FEET IN THE PACK LINE. Exceptions: If your man is cutting you must chase the cutter. -
YOUTH BASKETBALL COACHES MANUAL 4-5Th Grade
YOUTH BASKETBALL COACHES MANUAL 4-5th Grade PRACTICE OUTLINE YMCA YOUTH SPORTS PRACTICE SESSION PLANS Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills (15 minutes) Game / Play (15 minutes) Team Circle (10 minutes) YMCA YOUTH SPORTS PRACTICE SESSION PLANS PRACTICE 1 Warm- Up (10 minutes) Begin each practice with 5 to 10 min- utes of warm-up activities to get players loosened up and ready to go. Players dribble, jump stop, and shoot, traveling from one basket to the next. All shooting should be two to four feet from the basket. Fitness Component (5 minutes) Key Idea: Flexibility Gather the team into a circle. “Is there such a thing as stretching your muscles too far, or should you stretch as far as you can to improve your flexibility?” Listen to their re- sponses. “Muscles should stretch only until you feel a slight pulling. You should never feel pain stretching. If you do, you’re stretching too far.” Choose a stretch for the team to try. “I want you to stretch until you feel the slight pulling. Everyone will have different levels of flexibility, but all of you need to stretch properly to stay flexible and prevent injuries.” PRACTICE 1 Skills Drills (15 minutes) 1. Introduce, demonstrate and explain creating passing lanes. 2. Practice providing support for teammates by creating passing lanes. Description Play 3 v 1 games. Offensive players move to open space. Defenders play cooperative to active defense. Use offensive positions on one or both sides of the basket. Players pass, then move to an offensive position (point, wing, baseline, or high or low post) adjacent to the ball. -
League Individual Superlatives
2015 WNBA Individual Single-Game Superlatives (Final) Points Rebounds Assists Pts Player, Team Date Reb Player, Team Date Ast Player, Team Date 45 Elena Delle Donne, Chi. Jun 24 19 Courtney Paris, Tul. Jul 21 13 Sue Bird, Sea. Aug 8 43 Kristi Toliver, L.A. Jul 3 19 Nneka Ogwumike, L.A. Jul 5 13 Courtney Vandersloot, Chi. Jul 31 40 Elena Delle Donne, Chi. Jun 6 19 Courtney Paris, Tul. Jun 14 13 Danielle Robinson, S.A. Jul 2 36 Maya Moore, Min. Aug 14 18 Rebekkah Brunson, Min. Jun 5 12 Danielle Robinson, S.A. Jul 29 35 Riquna Williams, Tul. Aug 9 16 Courtney Paris, Tul. Aug 4 12 Sue Bird, Sea. Jul 18 35 Riquna Williams, Tul. Aug 1 16 Nneka Ogwumike, L.A. Jun 28 11 Natasha Cloud, Was. Sep 3 34 DeWanna Bonner, Pho. Jul 28 15 Rebekkah Brunson, Min. Jul 22 10 Courtney Vandersloot, Chi. Aug 21 34 Angel McCoughtry, Atl. Jun 24 15 Sancho Lyttle, Atl. Jul 5 10 Lindsay Whalen, Min. Aug 21 33 Candace Parker, L.A. Sep 6 14 Tina Charles, N.Y. Sep 6 10 Candace Parker, L.A. Aug 16 33 Angel McCoughtry, Atl. Aug 29 14 Sylvia Fowles, Min. Sep 4 10 Courtney Vandersloot, Chi. Aug 2 33 Angel McCoughtry, Atl. Aug 23 14 Brittney Griner, Pho. Aug 9 10 Shoni Schimmel, Atl. Jul 31 33 Elena Delle Donne, Chi. Aug 9 14 Tina Charles, N.Y. Jul 22 10 Courtney Vandersloot, Chi. Jun 30 32 Angel McCoughtry, Atl. Aug 14 14 Tina Charles, N.Y. -
Women's Basketball Award Winners
WOMEN’S BASKETBALL AWARD WINNERS All-America Teams 2 National Award Winners 15 Coaching Awards 20 Other Honors 22 First Team All-Americans By School 25 First Team Academic All-Americans By School 34 NCAA Postgraduate Scholarship Winners By School 39 ALL-AMERICA TEAMS 1980 Denise Curry, UCLA; Tina Division II Carla Eades, Central Mo.; Gunn, BYU; Pam Kelly, Francine Perry, Quinnipiac; WBCA COACHES’ Louisiana Tech; Nancy Stacey Cunningham, First selected in 1975. Voted on by the Wom en’s Lieberman, Old Dominion; Shippensburg; Claudia Basket ball Coaches Association. Was sponsored Inge Nissen, Old Dominion; Schleyer, Abilene Christian; by Kodak through 2006-07 season and State Jill Rankin, Tennessee; Lorena Legarde, Portland; Farm through 2010-11. Susan Taylor, Valdosta St.; Janice Washington, Valdosta Rosie Walker, SFA; Holly St.; Donna Burks, Dayton; 1975 Carolyn Bush, Wayland Warlick, Tennessee; Lynette Beth Couture, Erskine; Baptist; Marianne Crawford, Woodard, Kansas. Candy Crosby, Northern Ill.; Immaculata; Nancy Dunkle, 1981 Denise Curry, UCLA; Anne Kelli Litsch, Southwestern Cal St. Fullerton; Lusia Donovan, Old Dominion; Okla. Harris, Delta St.; Jan Pam Kelly, Louisiana Tech; Division III Evelyn Oquendo, Salem St.; Irby, William Penn; Ann Kris Kirchner, Rutgers; Kaye Cross, Colby; Sallie Meyers, UCLA; Brenda Carol Menken, Oregon St.; Maxwell, Kean; Page Lutz, Moeller, Wayland Baptist; Cindy Noble, Tennessee; Elizabethtown; Deanna Debbie Oing, Indiana; Sue LaTaunya Pollard, Long Kyle, Wilkes; Laurie Sankey, Rojcewicz, Southern Conn. Beach St.; Bev Smith, Simpson; Eva Marie St.; Susan Yow, Elon. Oregon; Valerie Walker, Pittman, St. Andrews; Lois 1976 Carol Blazejowski, Montclair Cheyney; Lynette Woodard, Salto, New Rochelle; Sally St.; Cindy Brogdon, Mercer; Kansas. -
Cardboard King Passes on Coroner Ids Vic Bonagofski As Victim of Train Collision
Hub City Clubbing: $1 New Owners Building Family- Friendly Space / Main 11 Weekend Edition Saturday, Aug. 15, 2015 Reaching 110,000 Readers in Print and Online — www.chronline.com Changes to I-5 Exit Revelation Brings in Centralia Hit Acupuncture to Ony Wednesday / Main 7 / Main 9 Last Call for Centralia Eagles LOCAL FIXTURE: Club, More on Aug. 31. currently down to about 240. He “After the mine shut down blames the drop on a combina- Than 110 Years Old, and the casinos opened, interest tion of older members dying off Shutting Down Aug. 31 in membership started dwin- and an apparent lack of interest dling,” said Brian Stark, secre- from upcoming generations in Due to Low Membership tary for the Centralia Eagles. “... joining fraternal groups. By Dameon Pesanti It seems like there’s too much Stark said they’ve tried to outside entertainment and bring in new members, but [email protected] nothing has worked. young people just aren’t joining.” Pete Caster / [email protected] Present and future Eagles of At the club’s height, Stark The aerie is supported by membership dues and revenue The exterior and logo of the Centralia Eagles Centralia will soon have to find said, there were over 1,500 mem- building is seen on Friday afternoon. The a new place to land, as the Cen- bers, but its ranks have steadily from the bar and events held there, but at about $800 per Centralia Eagles will shut down on Aug. 31, tralia chapter of the Fraternal declined to the tune of about 50 due to steadily declining membership. -
A All-Time USA Basketball Women's Alphabetical Roster with Affiliation & Results Through February 2020
All-Time USA Basketball Women’s Alphabetical Roster With Affiliation & Results Through February 2020 A NAME AFFILIATION EVENT RECORD / FINISH Katie Abrahamson Georgia 1985 USOF-North 1-3 / Bronze Karna Abram Indiana 1983 USOF-North 1-3 / Fourth Demetra Adams Florida C.C. 1987 USOF-South 2-2 / Silver Jayda Adams Mater Dei H.S. (CA) 2015 U16 4-1 / Bronze Jody Adams Tennessee 1990 JNT 2-2 / N/A 1990 USOF-South 0-4 / Fourth Jordan Adams Mater Dei H.S. (CA) 2011 U19 8-1 / Gold 2010 U17 8-0 / Gold 2009 U16 5-0 / Gold Candice Agee Penn State 2013 U19 9-0 / Gold Silverado H.S. (CA) 2012 U18 5-0 / Gold Valerie Agee Hawaii 1991 USOF-West 1-3 / Bronze Matee Ajavon Rutgers 2007 PAG 5-0 / Gold Malcom X Shabazz H.S. (NJ) 2003 YDF-East 5-0 / Gold Bella Alarie Princeton 2019 PAG 4-1 / Silver 2017 U19 6-1 / Silver Tawona Al-Haleem John A. Logan College 1993 USOF-North 2-2 / Bronze Moniquee Alexander IMG Academy (FL) 2005 YDF-Red 3-2 / Bronze Rita Alexander Hutcherson Flying Queens / 1957 WC 8-1 / Gold Wayland Baptist College 1955 PAG 8-0 / Gold Danielle Allen Harrison H.S. (AR) 2002 YDF-South 2-3 / Silver Lindsay Allen St. John's College H.S. (DC) 2012 U17 8-0 / Gold Sha'Ronda Allen Western Kentucky 1995 USOF-North 2-2 / Bronze Starretta Allen Independence H.S. (OH) 2004 YDF-North 2-3 / Silver Britney Anderson Meadowbrook H.S. (VA) 2002 YDF-East 3-2 / Bronze Chantelle Anderson Vanderbilt 2001 WUG 7-1 / Gold 2000 JCUP 4-0 / Gold 2000 SEL Lost / 97-31 Hudson Bay H.S.