Brussel Sprouts with Bacon, Garlic & Shallots

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BRUSSEL SPROUTS with Bacon, Garlic & Shallots WAC Fun Food Fact Brussels sprouts are getting lots of attention lately, and for good reason. As a member of the cruciferous family of vegetables, the Recipe of the Month | SEPTEMBER Brussels sprout offers cancer-preventive benefits along with a healthy dose of fiber. If you have never tried them, or if you think you don’t like them, try this recipe PREPARATION and see what you think! Step 1 Heat a large nonstick skillet over medium-high heat. Add bacon, and sauté for 5 minutes or until bacon begins to brown. Remove pan from heat. Remove the bacon from pan with a slotted spoon, reserving 1 INGREDIENTS tablespoon drippings in pan (discard the remaining drippings). ■ 6 slices center-cut bacon, chopped ■ 1/2 cup sliced shallot (about 1 large) Step 2 Return pan to medium-high heat, and stir in bacon, shallot, and Brus- ■ 1 1/2 pounds Brussels sprouts, trimmed and halved sels sprouts; sauté 4 minutes. Add garlic, and saute for 4 minutes or ■ 6 garlic cloves, thinly sliced until garlic begins to brown, stirring frequently. Add the chicken broth, ■ 3/4 cup fat-free, lower-sodium chicken broth and bring to a boil. Cook for 2 minutes or until the broth mostly evapo- ■ 1/8 teaspoon salt rates and the sprouts are crisp-tender, stirring occasionally. Remove ■ 1/8 teaspoon freshly ground black pepper from heat; stir in salt and pepper. Nutrition Information Calories 90 Fat 2.4g Satfat 1.1g Monofat 0.6g Polyfat 0.3g Protein 6.7g Carbohydrate 13.5g Fiber 4.5g Cholesterol 8mg Iron 2mg Sodium 263mg Calcium 60mg www.thewac.comwww.thewac.com/recipes.

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