Bewegen Met Exergames Ik Speel Mee !

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Tips Speel voldoende vaak, intensief en lang (bv. 3 keer per week, gedurende 1 uur) Stretch voor en na het Bewegen met gamen en las regelmatig een rustpauze in (om overbe- exergames lastingsletsels te voorkomen) Drink regelmatig een glas water en eet geen ongezonde snacks tijdens het spelen Bekijk de veiligheidsvoor- schriften van de consoles (bv. voldoende afstand houden t.a.v. scherm, ob- stakels verwijderen) Er is een groot aanbod games (geef verveling geen Ik speel mee ! kans!) Wat zijn exergames? Energieverbruik Voordelen Exergames zijn videogames die je speelt Als je exergames speelt, verbruik je gemiddeld Je leert verschillende sporten kennen door te bewegen. Exergames vragen dus 3 à 4 MET per minuut (= matige fysieke Door exergames te spelen verbruik je meer een fysieke inspanning. inspanning). Echte sporten verbruiken wel meer energie dan exergamen. energie dan door zittend te gamen of tv te Je gebruikt je lichaam in plaats van een kijken ‘klassieke’ controller. Je kan ook Gewone attributen gebruiken (bv. dansmat, Spel Wii Kinect fysieke activiteiten Je kan spelen op verschillende moeilijk- baseball bat, fiets,…). heidsniveaus (beginner-gevorderde-expert) dansen 5.9 5.6 Fietsen 15 km/h Exergames kan je spelen op verschillende boksen 6.1 6.7 (5,8 MET) Je krijgt feedback en verbetert op die spelconsoles (bv. Microsoft Kinect, bowlen 4.4 3.6 Wandelen aan manier je vaardigheden Nintendo Wii, Playstation Move...). tennis 4.2 4.4 4,5 km/h Je kan je prestaties bijhouden baseball 3.7 4.1 (4,8 MET) Er bestaan heel wat soorten exergames. golf 3.5 2.9 Yoga (3 MET) Je kan zelf kiezen wanneer je speelt, wat je Hieronder vind je een overzicht van spelt en met wie verschillende sport exergames: Je verbruikt meer energie als je zowel je Je kan ook kiezen voor korte games boven– als onderlichaam gebruikt tijdens het Wii Playstation Kinect spelen (bv. dansen). (= korte inspanning) Move Je kan indoor spelen (= fijn als het regent!) Wii Sport Adidas Dance Je verbruikt meer energie als je samenspeelt Wii Fit (Plus) MiCoach Central met anderen, maar enkel als er gelijktijdig Je kan samen spelen met anderen Wii Play Brunswick Kinect Sports gespeeld wordt (bv. boksen), niet als er om Pro Bowling 1 en 2 (bv. vrienden, broers, zussen, Wii Sports beurt gespeeld wordt (bv. bowling). Resort Dance Dance Zumba ouders,…) of alleen Revolution fitness Wii Music Spelbeleving Grand Slam Deca Sports Je kan ook online spelen Just Dance Tennis 2 Freedom Je kan competitief spelen (bv. tegen spel- … Just Dance Dance Misschien gelden deze uitspraken ook voor jou? Evolution computer of tegen andere spelers) Zumba fitness Just Dance Leeftijdgenoten houden van exergames. Ze Ouders zijn enthousiaster over … Kinect spelen wel liever samen dan alleen. Ze spelen exergames dan over gewone Adventures het liefst intensieve games met realistische … videospelletjes. Ze spelen ook graag mee! bewegingen. Die van jou ook? Meisjes en jongens spelen graag sportgames. Meisjes dansen ook heel graag. Jongere kinderen spelen graag samen met hun ouders. .

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