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Pacers Newsletter November 2016 Newsletter The London Pacers Running Club www.londonpacers.on.ca Another Successful Turkey Trot on a perfect Thanksgiving Day! Thank you Volunteers and participants! Some of our newest Pacers with Debbie More photos on Page 24 Simona, Kevin and Juliet The Pavillion 1 Page 2 London Pacers November 2016 Newsletter Executive President Kevin Garlick [email protected] Vice President OPEN Treasurer Angie Smith [email protected] Events/Social OPEN Publicity OPEN Membership Sherry Watts [email protected] Secretary Maureen Dow [email protected] Newsletter Sherry Watts [email protected] Paula Muxlow [email protected] Race Reporter Susan McNeil [email protected] From your editors: Newsletter information: The deadline for the next newsletter is November 27, 12 noon. The Newsletter editors are Sherry Watts and Paula Muxlow. Contact either of us if you have a contribution or a suggestion. Email addresses are above. We love contributions: articles, comments, photos etc. It is your newsletter. To assist the editors and make our job easier, PLEASE send your contribution(s) as follows: - Please proof-read your article prior to submitting it. - Send articles as Word files (save as .doc, not .docx) - send photos or illustrations as separate .jpg files (low resolution). - do not send articles with photos embedded, or .pdf files. We cannot work with those. Items from other sources require permission to republish. Any items that do not meet these criteria may be returned to you, or may not be published. Pacer members are welcome to promote their businesses or events they are involved with. Send us the infor- mation and we will be happy to include it in the newsletter. Please send race results or rumours of races your friends have done to Susan McNeil our race reporter. 2 Page 3 London Pacers November 2016 Newsletter Membership Belated Happy Birthday to the October Members Dale Boost, Susan Bradley*, Dave Carver*, Tomas Dobransky, Brian Grant, Peter Haase*, Andrew Jones, Donna Kraft, Diane Marcaccio, Louise Moriarity, Susan Neely, Teresa Novick, Paul Paradis*, Shane Paradis, Owen Peters Melanie Ruse, Robert Slee, Terri Solima, Arnie Spivey, Don Steeper, William Tofflemire, Larry Van Eenoo And Happy upcoming Birthday to the November people Peter Benson, Simona Dobransky*, Chuck Edwards, Ida Fanelli, Debbie Garlick*, Brian Hagemeier, Donna Lumani, Andrew Jones, Julia McDonald, Ryan Paradis, Sean Peicheff, Blair Poetschke*, Cathy Quinlan, Dianne Van Leeuwen *Entering a new age group Welcome new members Terri Paradis, Ryan Paradis, Paul Paradis, Shane Paradis, Melanie Bernier, Meghan Reid, Liana Mercer, Erin Chevalier, Chris Henricks, Sheila Henricks, Gracie Henricks, Wychita Henricks, Laura Wall, Laurie Tichbourne, Sheri Faulkner, and Maxine Saunders. Members, you are welcome to advertise your business or event in the newsletter for free. Contact the editors for instructions. Pacer Clothing We have Pacers singlets, short sleeved and long sleeved shirts. Singlets cost $25 to $30, short sleeved are $30 and long-sleeved shirts are $35 to $42. See them at monthly meetings or contact Sherry [email protected] If you want a Pacer jacket, here is the process. Buy yourself a jacket in mostly red. It can have some black, grey or white trim. Take it to Mister Tees Clothing Company (MTCC) at 70 Pacific Court, unit 20 (north of Dundas St off Clarke Road). Their hours are limited – 9 to 5 Mon to Fri. They have the logos to put on. There are a few choices to make – size of logo and what material. The same logo can also be put on bags, some hats etc. The process takes a few days. Pacer Discounts Members of the London Pacers are given a discount on purchases at Runners’ Choice at 207 Dundas St and New Balance London, 663 Wonderland Rd N, London, Ontario N6H 0H9 Canada 3 Page 4 London Pacers November 2016 Newsletter Pacers Monthly Meeting Monday November 14, 2016 7 PM Grosvenor Lodge, 1017 Western Rd November 14 is election night. Guest speaker long-time Pacer member Tomas Dobransky who will talk about his extreme adventures, ultra marathon trail running, alpine skiing and extreme climbing. The silent auction for Chuck’s art work will end at this meeting so get your final bids in. And a very special surprise – November is Pizza Night. Come on out to the meeting. Guests welcome. Cross Country The cross country season is well underway. Our high-school members are racing weekly. The adults are a bit slower getting started but some will be racing the Ontario Championships on November 13. Canadian masters cross country starts at age 35. Ontario includes a sub-masters category beginning at 30. Competition is in 5-year age groups with team awards in 10-year age groups. All members of the team have to be members of one AO registered club. Runners must also be members of Canadian Masters Athletics. The number required for a team depends on the age group – up to four on a team with three required to score for younger groups and three with two to score for older. Older runners can run for a younger team and women can run on mens’ teams with a few stipulations. Teams have to be declared ahead of time. The Ontario Championships is a 5K race and the Canadian is 8K. Andrew Jones’ training is drawing a good crowd. Plans are being made for competing at the Canadian Champi- onships in Kingston the end of November. The training schedule is available in the members-only section of the London Pacers Running Club website, londonpacers.on.ca Thanks to Steve Connor and Chuck Edwards for their donations of their artistic talents, there will be some money to help defray costs of the trip to Kingston, If you want to compete, or if you want to know more about cross country, contact Andrew bannis- [email protected] 4 Page 5 London Pacers November 2016 Newsletter PACER RESULTS September 2016—for October results, please see Page 16 Michigan Titanium Half Iron Triathlon Plainfield Twp, MI August 20, 2016 Swim 1.2M, Bike 56M, Run 13.1M Overall Name Chip Time Age Group AG place 75 Kevin Hodgins 5:50:57 M 55-59 3 92 Scott Slaven 5:56:27 M55-59 4 123 Armin Kruspel 6:13:01 M60-64 2 Bayshore Half Marathon Owen Sound, ON August 28, 2016 Overall Name Gun Time Chip Time Age Group AG place 34 Morrison Reid 1:52:44 1:52:38 M65-69 3 Marathon SSQ Levis, Quebec Aug 28, 2016 Overall Name Chip Time Age Group AG place 1011 Sara Morrison 5:23:20 F55-59 10 Jordan’s Run the Runway 5K London, ON Sept 9, 2016 Overall Name Gun Time Chip Time Age Group AG place 1 Robbie Timmerman 16:11 16:11 Overall 1 40 Teresa Novick 22:35 22:34 F55-59 1 94 John Ferguson 25:32 25:28 M55-59 4 143 Bill Tofflemire 28:11 27:40 M65+ 2 157 Bill Spackman 28:42 28:21 M65+ 3 160 Rosemary Craen 28:49 28:26 F55-59 4 167 James Jones 29:09 28:47 M65+ 4 191 Robin Farley 30:17 29:50 F50-55 13 PB! 200 Patricia Boost 30:30 30:13 F65+ 1 204 Margie Denomme 30:44 30:35 F50-54 15 213 Anne Lamesse 31:00 30:43 F45-49 12 233 Dale Boost 32:07 31:48 M65-69 5 248 Paul Novick 32:39 32:17 M55-59 13 283 Sara Morrison 34:08 34:05 F55-59 12 359 Jackie McAllister 38:39 38:01 F50-54 29 366 Joanne Miklos den Iseger 39:40 39:14 F65+ 3 5 Peaks Ontario – Kortright 7K Kortright, ON Sept 10, 2016 Overall Name Time Age Group AG place 116 Chuck Edwards 44:49 M70+ 1 Chuck won his age group for the series as well. 5 Page 6 London Pacers November 2016 Newsletter Zoo Run 10K Toronto, ON Sept 24, 2016 Overall Name Chip Time Age Group AG place 888 Robin Farley 1:03:09 F50-54 34 1543 Cathy Veenstra 1:20:10 F55-59 30 MEC Race Four London Sept 10, 2016 5K Road Overall Name Gun Time Chip Time 33 Pete Cunningham 30:56 30:48 60 Pamela Fradgley 44:02 43:56 6K Trail 52 Sara Middleton 47:20 41:12 58 Susan McNeil 48:46 42:36 63 Debbie Garlick 52:09 45:59 12K Trail 44 Rosemary Craen 1:31:07 1:22:59 Beachside Run 5K Kincardine, ON Sept 4, 2016 Place Name Gun Time Chip Time Age Group AG Place 27 Cal Neely 28:58 28:53 M60+ 2 45 Susan Neely 36:20 36:15 F60+ 2 Growler Gallop 10Mile Detroit, MI Sept 11, 2016 Place Name Gun Time Chip Time Age Group AG Place 162 Bill Spackman 1:45:28 1:45:21 M65-69 2 Walking Classic 10K New Albany, OH Sept 11, 2016 Place Name Gun Time Chip Time Age Group AG Place 20 Rita Melville 1:09:37 1:09:25 F60-69 1 PB! Erie Marathon Erie, PA Sept 11, 2016 Place Name Gun Time Chip Time Age Group AG Place 478 Robert Campbell 3:37:29 3:37:07 M55-59 20 974 Patrick Connor 4:17:48 4:17:25 M55-59 57 Eastside 10K Vancouver, BC Sept 17, 2016 Place Name Gun Time Chip Time Age Group AG Place 96 Sean Peicheff 38:35 38:30 M45-49 8 6 Page 7 London Pacers November 2016 Newsletter That Dam Hill Time Races London, ON Sept 17 2016 3-Hour Place Name Distance 3 Jeff Orchard 30.94K 5 Teresa Novick 30.94K 12-Hour 8 Rosemary Craen 48.95K Marathon Place Name Time 11 Patrick Connor 4:41:38 24 Sara Morrison 6:19:28 25 Jamie Harris 6:24:48 Railway City Road Races St Thomas, ON Sept 18, 2016 Half Marathon Place Name Time 16 David Gale 1:45:47 23 Robert Slee 1:49:34 50 Donna Kraft 2:07:39 Women’s Run 10K London, ON Sept 25, 2016 Place Name Gun Time Chip Time Age Group AG Place 2 Melanie Bernier 41:16 41:16 F19-29 1 46 Susan McNeil 56:46 56:16 F50-59 4 70 Jessica Huntert 1:01:48 1:01:36 F40-49 21 138 Pamela Fradgley 1:24:06 1:23:37 F50-59 13 River Road Run St Marys, ON Sept 25, 2016 5K Place Name Time 1 Albano Castanha 18:29 10K 30 James Jones 57:27 Oakville Half Marathon Oakville, ON Sept 25, 2016 Place Name Gun Time Chip Time Age Group AG Place 452 Patricia Boost 2:23:46 2:22:53 F60-69 5 506 Sara Morrison 2:38:44 2:37:50 F50-59 25 525 Dale Boost 2:53:06 2:52:13 M60-69 1 7 Page 8 London Pacers November 2016 Newsletter This month’s crossword puzzle ! Answers to last month’s crossword.
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