The CSU One Hour Racewalk Was Held on Sunday 10/6/02 on The

Total Page:16

File Type:pdf, Size:1020Kb

The CSU One Hour Racewalk Was Held on Sunday 10/6/02 on The New England Walkers Newsletter May 2003 Cambridge, MA. Next race is Sunday, June 8. 20K for everyone The results so far: May 11 The longest event on our 2003 regional Women Men schedule, the New England 20-kilometer HollyWenninger 29:47 Tom Knatt 31:28 racewalking championship, will be held at Michelle Bouchard 33:06 Richard Ruquist 31:32 9:30 a.m. Saturday, May 31, at Ninigret Park Pat Godfrey 33:14 George Curti 37:02 in Charlestown, RI. The area is scenic and Heidi Duskey 33:46 the course is a flat and smooth 1360 meter Pamela Hoss 35:07 bicycle criterium loop. The success of the Dotty Fine 35:26 race, as always, will depend on the help of Joanne Maynard 35:36 volunteers to judge, count laps, hand out Christine Rafal 42:02 water, and otherwise keep things proceeding Miriam Hawley 44:52 smoothly. We're hoping for a strong turnout Gina Kantner 44:52 of club members to race, to assist, or both. Florence Dagata 45:19 Judges: Bill and Joanne Harriman Race fee, $12. For further information, call April 13 1Holly Wenninger, 38, Malden MA, 30:32 Joe Light, 401-596-3173. Please also 2. Tom Knatt, 62, Villemagne L'Argentiere, contact Joe if you are available to judge. France, 32:22 3. Michelle Bouchard, 49, Concord MA, 35:42 From the North (Boston, Providence): I-95 4. Dotty Fine, 58, Boston MA, 38:16 south through Providence. About 10 miles Judges: The Harrimans, Charlie Mansbach south of Providence take left lane Exit 9 onto Clamdigger 8k – Westerly, RI, April 27. A RI Route 4 South toward Narragansett and splendid time as usual. The next day’s Westerly, Newport. This will eventually merge with US RI, Sun offered this account: Route 1. Follow US Route 1 approximately “Two other friendly rivals, Bob Keating and 30 miles to Charlestown. Watch for Ninigret Brian Savilonis, found themselves not out in Park signs. You will need to make a U-turn to front, as they had been the last two years, but get to Ninigret Park. Race course is just second and third in the USATF-sanctioned beyond tennis courts near entrance. From the Grand Prix 5-Mile Racewalk held in conjunction West (New London, New Haven): Take I-95 with the run. north to Exit 92 onto Connecticut Route 2 “Marcia Gutsche became the first woman to South. Go about 2 miles and take RI Route 78 win the racewalk at the Clamdigger, and earned East toward Westerly beaches. After passing her third straight women's title. 3 exits, make left at your first traffic light Gutsche finished in 40:22, well ahead of onto US Route 1 East. Follow US Route 1 Keating (42:05) and Savilonis (43:24). about 8 miles to Ninigret Park. Note: Don't “Gutsche, like [five-mile run winner confuse Ninigret Park with Ninigret Wildlife Anthony] Crudale, has found plenty of practice Refuge. They're contiguous but Ninigret over the rough winter months, but in a stranger Wildlife Refuge is federal property. Ninigret selection of locale. The Newton, Mass. resident Park is operated by the Town of Charlestown. has sought to walk a marathon on every continent. Six are down, with South America the only one left. Race results " ‘I just did the Antarctica Marathon in early 5Ks Galore – Year five of the popular March,’ Gutsche said. ‘Antarctica was a monthly series is underway at Danehy Park in challenge. It was really hilly. Everyone was a lot slower. Forty-five percent of the runners dropped Men 60-65 out at the halfway point.’ 1 John Elwarner 63 Sterling, M I 6:28.19 “Gutsche, the only walker, made it through 2 Thomas Knatt 62 Concord, MA 17:55.53 and took 32nd in 5:39:50. 3 Carl Kane 63 Conestoga, PA 19:06.17 “Next to that experience, requiring trail DQ David Baldwin 60 Harrington, ME shoes and including a glacier and snow drifts, the Men 65-69 flat course along Atlantic Avenue was easy, 1 Paul Johnson 65 Venice, FL 15:30.50 albeit with strong winds. 2 Bob Barrett 69 Smallwood, NY 16:09.93 “The Clamdigger is the traditional season 3 Ed Lane 66 Mill Valley,CA 18:48.54 kickoff for the area, the first race of the year held 4 Don Murray 68 Dorchester, MA 19:43.42 by the Westerly Track and Athletic Club, timed DQ Spencer Parrish 66 Waterbury, CT by SNERRO and bringing in people from all Men 70-75 over eastern Connecticut and Rhode Island. 1 Jack Bray 70 Green Brae, CA 16:07.46 “Counting racers, race walkers, recreation 2 Dick Petruzzi 70 Carmichael, CA 17:02.61 walkers and the children's run, there were about 3 Alfred DuBois 71West Allis, WI 17:02.63 200 participants, many of whom stayed DNF Jack Starr 74 Newark, DE for another hour out on the town beach, Men 75-79 relaxing and enjoying the clam chowder.” 1Edward Gawinski 76Wilmington, DE 18:27.14 Women Women 35-39 Marcia Gutsche 40:22 1 Kai Ajaye 39 NewYork, NY 16:16.57 Joanne Harriman 55:16 Women 40-44 2 DQs 1 Marcia Gutsche 41 Newton, MA 14:03.73 Men 2 Maryanne Torrellas 44 Clinton,CT 14:45.20 Bob Keating 42:05 Women 45-49 Brian Savilonis 43:24 1 Nanci Patten Sweazey 47 OH 15:01.51 Charles Mansbach 51:37 2 GloriaRawls 46 Mountaintop, PA 16:55.03 Richard Ruquist 51:54 3 Luanne Pennesi 48 Ringwood,NJ 17:07.16 Bob Beaudet 55:21 DQ Lynette Heinlein 46 Club Glow Bill McCann 55:25 Women 50-54 Lou Free 57:14 1 Deb Topham 50 Pegasus Athletic 16:25.45 Gus Davis 58:46 2 Ann Gerhardt 51 Sacramento,CA 17:05.72 George Curti 62:21 Women 55-59 1 Kathy Frable 57 McKinney, TX 18:50.64 National Masters 3K – Boston, March 31. Women 60-64 Racewalkers from around the country made the 1 Joanne Harriman 60 Tewksbury, MA 19:18.95 trip to the Reggie Lewis center for these masters DQ Lana Kane PA Doris Cassels CA track and field championships. It was the seventh Women 65-69 consecutive year that Boston has played host. 1 Joanne Elliott 66 Deerfield, FL 19:11.51 Men 30-35 Women 70-74 1 Patrick Collier 33 Wakefield, MA 13:24.11 1 Shirley Dockstader 70 CA 19:08.86 Men 40-44 2 Kate Marrs 74 Milwaukee 20:39.33 1 Rod Craig 44 Pegasus Athletic 14:13.62 3 Mary Alice Stookey 70, MD 24:27.40 2Douglas Johnson 42 Morganfield, KY 14:17:39 Men 45-49 107th Boston Marathon, April 21. No, there is 1 Richard McElvery 45 Hollis, NH 15:08.74 no official racewalk division. But these walkers Men 50-54 all had official numbers and went the 26.2-mile 1 Robert Ullman 54 Nashua, NH 17:16.78 distance. Men 55-59 1. Litt, Erik S. (M34) Philadelphia PA 1 Bob Keating 56 Nashua, NH 14:20.72 official time 5:11:33 chip time 4:54:072. 2. 2 Donald DeNoon 59 Clermont, FL 14:30.27 Keating, Bob H. (M56) Nashua NH USA 3 Gary Null 58 New York, NY 14:54.30 official time 5:32:35 chip time 5:13:33 4 Norman Frable 57 McKinney, TX 15:40.14 3. Gomes, Gerald F. (M70) Delray Beach FL 5 James Carmines 59 Etters, PA 15:44.45 official time 5:33:27 chip time 5:14:25 6 Bill Harriman 55 Tewksbury, MA 16:50.98 4. Holsti, Ole R. (M69) Chapel Hill NC 7 Charles Mansbach 58 Newton, MA 18:27.39 official time 5:39:46 chip time 5:21:32 DQ Marcus Kantz 56 Westfield, NJ 5. Hewitt, Emily C. (F58) Washington DC official time 5:59:30 chip time 5:38:43 “I've heard similar complaints from RWers in 6. Gawinski, Edward J. (M76) Wilmington DE their 20's and 30's. As you probably know, the official time 6:08:30 chip time 5:49:26 times in the AG tables are based on World Best 7. Druckenmiller, Eileen (F41) Emmaus PA Performances, smoothed to fit a curve, with official time 6:08:30 chip time 5:49:27 consistency between distances. In a nutshell, the 8. Attaya, Steve (M54) New Orleans LA discrepency between the times of younger US unofficial time 6:10 walkers and the WBPs is greater than the 9. Danahy, Maureen L. (F46) Brookline MA difference between US Masters and the WBPs of unoffical time 6:11 their international peers. US men in their 20's DNF Buckley, Dennis (M55) Marlborough MA and 30's aren't walking sub-3:40 50Ks, sub 1:20 20Ks. Grand Prix results “The WBPs I used for Masters are the single The first guy to finish four races is not age bests. The curve that the standards follow the winner. shouldn't be too easy, since it had to Our 2003 Grand Prix still has a long accommodate some outstanding international way to go. The next event is the 20K at Ninigret veterans (Grimwade, Weidner, Tibbling, etc.), Park in Rhode Island on May 31, followed by the and we had to keep all scores under 1.00 Also, Bay State Games 3K on July 12. Participants are since international documentation and standards ranked by their times in their four best were usually unknown, especially for the older designated events, as measured against age- marks, I gave the benefit of the doubt regarding graded tables.
Recommended publications
  • House LCO Amendment #10212
    General Assembly Amendment January Session, 2021 LCO No. 10212 Offered by: REP. LEMAR, 96th Dist. SEN. HASKELL, 26th Dist. REP. CARNEY, 23rd Dist. SEN. SOMERS, 18th Dist. To: Subst. House Bill No. 6484 File No. 432 Cal. No. 324 "AN ACT CONCERNING RECOMMENDATIONS BY THE DEPARTMENT OF TRANSPORTATION." 1 In line 46, strike "five hundred" 2 In line 47, strike "guilty of a class A misdemeanor" and insert in lieu 3 thereof "fined not more than two thousand five hundred dollars" 4 Strike sections 6 and 7 in their entirety and renumber the remaining 5 sections and internal references accordingly 6 After the last section, add the following and renumber sections and 7 internal references accordingly: 8 "Sec. 501. (Effective from passage) The Commissioner of Transportation 9 shall study the feasibility of (1) extending the Shore Line East rail line to 10 the state of Rhode Island, (2) establishing a new passenger rail service 11 from the town of New London to the town of Norwich, (3) establishing LCO No. 10212 2021LCO10212-R00-AMD.DOCX 1 of 13 12 a new passenger train station in the town of Groton and the borough of 13 Stonington, and (4) extending ground transportation systems in the 14 eastern region of the state and providing interconnection between such 15 systems and rail lines. The commissioner may seek and use any 16 available federal funds to conduct such study. On or before January 1, 17 2023, the commissioner shall submit the results of such study to the joint 18 standing committee of the General Assembly having cognizance of 19 matters relating to transportation, in accordance with the provisions of 20 section 11-4a of the general statutes.
    [Show full text]
  • BIG EIGHT, Norman, Okla., Nov. 8; Kansas 37, Iowa State 92, Colorado 98
    Vol. 5, No. 8, November 26, 1958 Semi-Monthly $6 per year by first class NE\v S CROSS COUNTKY RESULTS HEPT.,\GONALS, New York, Nov. 7 • .Army 32, Yale 84, Navy 85; Benjamin,Harvard, 25:12; Healy, ..t',, 25:19.5; Cravener,Cornell, 25:27 . 2; Bachrach,Yale, 25:37.3; Greene,li, 25:40; Bender, ..t'1, 25:43; Wilson, J~, 25:45; Smith, Nvy, 25:47; 't✓ inter, N, 25:52;Morrison, Y. BIG EIGHT, Norman, Okla., Nov. 8; Kansas 37, Iowa State 92, Colorado 98. Hodgson, 0, 14:00. 4, course record; Eisenman, OS, 14:13; Skutka, K, 14:16; ::vlills, K, 14:20; Kleyn­ hans, 0, 14:24; Rodda, KS, 14:27; Holman, KS, 14:28; Mullins, N, 14:30; Travis, K, 14:32. BIG TEN, Chicago, Nov. 14: Michigan State 43, Iowa 59, Indiana 64. Jones , I, 20: 18; Kennedy, NiS, 20:21; Hill,!, 20:45; Bowers,Ill, 20:46; Long, Ind, 20:47; ,'.bcle, Ind, 20:55; Harris, Ill, 21: 05; Reynolds, MS, 21: 07; Brown, Ill, 21: 11; Horan, iviS, 21: 12; Le.ln, MS, 21: 20 CENTR..i,L COLLEGL',TES Chicago, Nov. 14: Western i.\1ichig3n 23, Notre Dame 40. Eversole, Y.'M, 20:29. 8; J.shmore, WM, 20: 31; Gregory, ND, 20:33; Hopkins, WM, 20:45. 5. SOUTEHEST CONF.,, Fort V,orth, Nov. 17: ,·.rkansas 37, SivIU 47, Texas 68. Ti,&M 70 ./.bl.berg, SivIU, 14: 32; Villarreal, Tex, 15: 01; Nelson, l,rk, 15: 07; Oakley, i~rk, 15: 15. 1c~·.J.;.~.New York, Nov.
    [Show full text]
  • Imantljf0tpr Burning Upralii 20S
    '■4 The weather Variable cloudineu and mucb colder tonight with a chance of mow fluirles In the west. Lows in the teens to mid iMantljf0tpr burning Upralii 20s. Sunday fair with highs in the 30s. National weather forecast nnap on page MuficftMtor— City of Vittago Charm TWELVE PAGES PLUS WEEKEND INSIDE PRICE: nFTEEN CENTS I I I News I f A '- In Argentina I summary | Compiled from United Press International Guerrillas State I HARTFORD - State In- attack base ^ surance Commissioner Jay W. II Jackson rejected a rate •' .f?. BUENOS AIRES, Argentina So far this year, an estimated 865 request by Connecticut iUPI) — Guerrillas attacked an persons have died in political Mescal Ser^ce, Inc., for its army communications base violence in Argentina. I popular Century Contract, but southeast of the capital early today ’*v - Regarding Mrs. Peron’s latest ijj approved a yearly |12 increase but were driven off after a brief gun- political troubles, a group of for its "65 Contracts.” Jackson r-A'r- ■./ „ battle, the news agency Noticias legislators from a small center- called the 18.8 per cent rate in- Argentinas said. rightist group, presented the im­ |:| crease reques "excessive” for Police and the army did not con­ peachment motion in the Chamber of i;| the Century plan which ac- firm the report of the attack on the Deputies. A similar motion by counts for 72 per cent of CMS’s Communications Battalion 601 in another small group earlier this :|; business. City Bell, 28 miles southeast of month was rejected by the Buenos Aires. Constitutional Affairs Committee of I NEW BRITAIN - Police are The agency said at least 20 the chamber.
    [Show full text]
  • Training Cycles for High School Middle to Long Distance Runners
    TRAINING CYCLES FOR HIGH SCHOOL MIDDLE TO LONG DISTANCE RUNNERS Ann Gaffigan February 8, 2014 Nebraska Coaches Association Winter Track & Field Clinic Background • Coached in high school by Ed Gaffigan • 2-time Illinois High School Coach of the Year • 3 individual State Track& Field Championships • 1 individual Cross Country State Championship • 2 team Cross Country State Championships • Coached in college and professionally by Jay Dirksen • 28 years at University of Nebraska • 39 Track & Field All-Americans • 14 Cross-Country All-Americans • 45 Track and Field Conference Champions • 3 NCAA Champions • Nebraska Cross-Country/Track & Field Alum • 2004 All-American, 3000m Steeplechase • 2004 U.S. Olympic Trials Champion • Former American Record Holder, 2000m & 3000m steeplechase A Year of Training Phases • SUMMER: Base Training Phase I • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • FALL: Cross Country Competition Phase • Approximately 8 weeks • Focus on Speed Endurance • WINTER: Base Training Phase II • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • WINTER/SPRING: Pre-Competition Phase • Approximately 9 weeks • Focus on Speed Endurance • SPRING: Track & Field Competition Phase • Approximately 8 weeks • Focus on Speed Endurance and Speed Determining Pace for each Athlete 1 mile time trial + 33 sec = 5K PACE 5K time trial pace/mile - 33 sec = MILE PACE 5K PACE + 30-40 sec = TEMPO RUN PACE Basic Philosophy • Workouts and mileage should always be tailored to the athlete’s
    [Show full text]
  • Thursday, March 25, 2021 - SESSION 1 Stadium Events- Session 1
    Thursday, March 25, 2021 - SESSION 1 Stadium Events- Session 1 10:00 AM BOYS - Middle School Long Jump FINAL 10:00 AM BOYS - Middle School Pole Vault FINAL 10:00 AM BOYS - Middle School 110m Hurdles (33") Qualifying 10:15 AM BOYS - Freshman 110m Hurdles (39") Qualifying 10:30 AM GIRLS - Middle School 100m Hurdles (30") Qualifying 10:45 AM GIRLS - Freshman 100m Hurdles (33") Qualifying 11:00 AM Decathlon 100m Decathlon 11:00 AM BOYS - Middle School High Jump FINAL 11:25 AM Middle School - 100m Qualifying 11:55 AM Freshman - 100m Qualifying 12:25 PM Middle School - 400m FINAL 12:55 PM Freshman - 400m FINAL 1:00 PM GIRLS - Middle School Pole Vault FINAL 1:00 PM GIRLS - Middle School Long Jump (pit 1) FINAL 1:25 PM BOYS - Middle School 110m Hurdles (33") FINAL 1:30 PM BOYS - Freshman 110m Hurdles (39") FINAL 1:30 PM GIRLS - Middle School High Jump FINAL 1:30 PM Decathlon Long Jump (pit 2) Decathlon 1:35 PM GIRLS - Middle School 100m Hurdles (30") FINAL 1:40 PM GIRLS - Freshman 100m Hurdles (33") FINAL 1:45 PM Middle School - 100m FINAL 1:50 PM Freshman - 100m FINAL Shot Put Events - Session 1 10:00 AM BOYS - Middle School Shot Put (4kg) FINAL 12:30 PM GIRLS - Middle School Shot Put (6 lb) FINAL Discus/Hammer Events - Session 1 10:00 AM BOYS - Freshman Discus (1.6kg) FINAL 12:30 PM GIRLS - Freshman Discus (1kg - same as HS) FINAL Javelin Events - Session 1 10:00 AM GIRLS - Middle School Javelin (600g) FINAL 12:30 PM BOYS - Middle School Javelin (600g) FINAL Thursday, March 25, 2021 - SESSION 2 Stadium Events - Session 2 3:00 PM BOYS - Freshman
    [Show full text]
  • 2019 UCLA CROSS COUNTRY SCHEDULE Colors Blue and Gold Date Meet Location Nickname Bruins Sat, Aug
    2019 UCLA CROSS COUNTRY 2019 QUICK FACTS TABLE OF CONTENTS Location Los Angeles, CA THE 2019 BRUINS 2018 MEET SUMMARIES Athletic Dept. Address 325 Westwood Plaza Table of Contents 2 Meet Recaps 40-41 Los Angeles, CA 90095 TV Roster - Men 3 POSTSEASON HISTORY Athletics Phone (310) 825-8699 TV Roster - Women 4 Ticket Office (310) UCLA-WIN NCAA Championships History 42 Rosters 5 Cross Country Office Phone (310) 794-6443 NCAA West Regional Championships History 43 Coaching Staff 6-8 Chancellor Dr. Gene Block Pac-12 Conference Championships History 44 Athlete Profiles 9-37 Director of Athletics Daniel G. Guerrero UCLA ADMINISTRATION Assoc. Athletic Director (Cross Country) Gavin Crew 2018 RACE TIMES Administrator Biographies 45 Faculty Athletic Rep. Dr. Michael Teitell Meet-by-Meet Results 38-39 Enrollment 44,947 Founded 1919 2019 UCLA CROSS COUNTRY SCHEDULE Colors Blue and Gold Date Meet Location Nickname Bruins Sat, Aug. 31 UCLA vs. UC Riverside Dual Mammoth Lakes, Calif. Conference Pac-12 National Affiliation NCAA Division I Sat, Sept. 28 The Master’s University XC Invite Santa Clarita, Calif. Director of Track & Field/Cross Country Avery Anderson Sat, Sept. 28 Dellinger Invitational Springfield, Ore. Asst. Coach Devin Elizondo Fri, Oct. 18 Nuttycombe Invitational Madison, Wis. Asst. Coach Austin O’Neil Sat, Oct. 19 Santa Clara Bronco Invite Santa Clara, Calif. Volunteer Coach Rob Beamer Fri, Nov. 1 Pac-12 Championships* Monmouth, Ore. 2018 Final National Ranking NR (Men) Fri, Nov. 15 NCAA West Regionals Colfax, Wash. NR (Women) Sat, Nov.
    [Show full text]
  • Peachtree City Running Club Member Named Usatf Regional Representative
    NEWSLETTER OF THE PEACHTREE CITY RUNNING CLUB MAY/JUNE 2011 PEACHTREE CITY RUNNING CLUB MEMBER NAMED USATF REGIONAL REPRESENTATIVE he Peachtree City Running Club’s very own T Marlene Atwood was recently named the USATF Southeast Regional Representative for Inside: USA Track & Field. ◈ First father & son At the USATF National Convention last De- team to earn 1,000 mile cember, the existing 4 regions were subdivided jackets together, Part II.. into 7 regions, resulting in the Southern Region ……….………...…..…..pg. 4 being split into two areas - Southeast and South- west Regions. Marlene Atwood, the USATF ◈ Mom on the move…… Southeast Regional Rep, will support Alabama, …….………………….…pg. 5 Georgia, Florida, Tennessee, North Carolina, ◈ PTC Flash is faster, South Carolina, and Virginia associations, while higher, and stronger…… Jackie Callender, Southwest Regional Rep, will ……………………..…...pg. 6 support Arkansas, Border, Gulf, Oklahoma, South Texas, Southern, Southwestern, and West Texas ◈ Club Grand Prix associations. standings…………....pg. 7 Marlene has been very active within the run- ◈ 1,000 Mile Club up- ning sport explaining, ―I’ve been a PTCRC member date.........…………....pg. 8 for many years. I joined when I was the RRCA Marlene explains her passion for wanting to State Rep. I typically belonged to 7 - 8 clubs at one grow the sport of running. ―I loved my years with ◈ Lots of news & hap- time as a way of supporting clubs in the state. the RRCA and the opportunities I had to serve not penings…..….pgs. 9 & 10 When I stepped away from the RRCA State Rep only the running clubs within Georgia but serve position, I stayed with the PTCRC because this with other state reps and share ideas for growing ◈ Upcoming races in club had all the qualities I thought running clubs the sport.
    [Show full text]
  • Three Norwegian Brothers All European 1500 M Champions: What Is the Secret?
    Case study International Journal of Sports Science & Coaching 2019, Vol. 14(5) 694–700 Three Norwegian brothers all European ! The Author(s) 2019 Article reuse guidelines: 1500 m champions: What is the secret? sagepub.com/journals-permissions DOI: 10.1177/1747954119872321 journals.sagepub.com/home/spo Leif I Tjelta Abstract The aim of this study was to analyse the performance development and training structure of three Norwegian brothers, HI, FI and JI who are all European 1500 m champions, and to examine to what extent training, environment and family support has been decisive in their development. Their performance development and training from the age of 13 was examined through analysis of the Norwegian Athletic Federation (Norges Friidrettsforbund) all-time best results for boys in 800 m and 1500 m; analysis of training diaries; observation of training sessions; and dialogue with the three runners, their father and coach and their mother. All three were very physically active from a young age, and they have taken part in different sports. In the preparation period leading up to the 2018 and 2019 seasons, these three athletes ran an average of 140–160 kmÁweek–1, with 23–25% at and above anaerobic threshold pace. Training intensity was monitored and controlled via blood lactate measurements taken during all interval sessions. Throughout childhood and adolescence, the boys were highly motivated and strongly encouraged to take part in sport and training by their close family. All the three were coached by their father. An active childhood, a gradual progression in training volume, strong family support, mental toughness, a high volume of training at and above anaerobic threshold, and mindful monitoring and regulation of training intensity have brought these brothers to a top international level in distance running.
    [Show full text]
  • October 10Th, 2021 18 Week Marathon Training Plan
    OCTOBER 10TH, 2021 18 WEEK MARATHON TRAINING PLAN A GREAT COACH A great coach will tell you you’ve got a lot of different runners inside of you. To be the best runner, you’ve got to let them all out. Run on hills, run on a track, do short runs, long runs and everything in-between. A great coach will tell you running shouldn’t hurt, and some days the best run is no run. If your week of runs looks like a playlist with the same song by the same artist 17 times in a row, a great coach will tell you to mix things up, to turn each week into an epic playlist. WE’LL GUIDE YOU THROUGH IT Download and run with the Nike Run Club App and this 18-week Audio Guided Run Marathon Training Program to coach yourself across the finish line. THIS 18-WEEK-TRAINING PLAN COMBINES SPEED, ENDURANCE, RECOVERY, and MOTIVATION TO GET YOU READY TO TACKLE THE BANK OF AMERICA CHICAGO MARATHON. Before diving straight into the training plan, read all of the material to ensure you get the most out of it. This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of the Nike Run Club Training Plan: IT’S NOT JUST ABOUT RUNNING We know that a smarter runner is a better runner. That’s why we’ve put together a training plan that offers you the opportunity to run with and learn from some of the best Nike coaches and athletes every day through our collection of audio guided runs.
    [Show full text]
  • Men's Cross Country Track & Field Record Book
    ME N' S CROSS COUNTRY TRACK & FIEL D RECORD BOOK UPDATED - APRIL 1, 2020 Atlantic 10 Cross Country Yearly Finishes 1980 1987 1994 1. Rutgers 19 1. Penn State 21 1. West Virginia 35 2. UMass 55 2. UMass 54 2. UMass 73 3. Rhode Island 85 3. Rutgers 86 3. Saint Joseph’s 75 4. Pittsburgh 97 4. West Virginia 95 4. Duquesne 115 5. West Virginia 109 5. Saint Joseph’s 107 5. George Washington 123 6. St. Bonaventure 188 6. St. Bonaventure 200 6. Rutgers 140 7. Duquesne 205 7. Rhode Island 220 7. Rhode Island 175 8. Duquesne 227 8. St. Bonaventure 255 1981 1. Rutgers 24 1988 1995 2. West Virginia 62 1. Penn State 25 1. UMass 42 3. UMass 67 2. UMass 36 2. Virginia Tech 60 4. Rhode Island 84 3. West Virginia 84 3. Saint Joseph’s 61 5. Pittsburgh 150 4. Rutgers 122 4. La Salle 107 6. St. Bonaventure 188 5. Rhode Island 155 5. Dayton 145 7. Duquesne 191 6. St. Bonaventure 198 6. George Washington 189 7. Duquesne 207 7. Duquesne 201 1982 8. Fordham 202 1. Penn State 30 1989 9. Xavier 217 2. Saint Joseph’s 57 1. Penn State 19 10. Rhode Island 295 3. Rutgers 80 2. West Virginia 64 11. St. Bonaventure 343 4. West Virginia 85 3. UMass 71 5. UMass 116 4. Saint Joseph’s 101 1996 6. Rhode Island 134 5. Rhode Island 144 1. Virginia Tech 28 7. Temple 199 Rutgers 144 2. Saint Joseph’s 58 8.
    [Show full text]
  • Comprehensive Plan: Primary Report Town of Westerly, Rhode Island
    2016 DRAFT Comprehensive Plan: Primary Report Town of Westerly, Rhode Island A plan for vitality and sustainability 2 Comprehensive Plan Town of Westerly, Rhode Island Table of Contents Chapter 1. Introduction ................................................................................................................. 7 1.1 Vision ................................................................................................................................ 7 1.2 Purpose and Intent of this Document .............................................................................. 8 1.3 Summary of the Plan ........................................................................................................ 9 1.4 A Final Word ................................................................................................................... 12 Chapter 2. Community Character ................................................................................................ 13 2.1 Community Make-up and Concerns ................................................................................... 13 2.2 History ................................................................................................................................. 14 2.3 Climate ................................................................................................................................ 15 2.4 Westerly Neighborhoods .................................................................................................... 15 2.4.1 Downtown Westerly ....................................................................................................
    [Show full text]
  • Why the Magic Mile?By Jeff Galloway
    Why the Magic Mile? By Jeff Galloway The Magic Mile is a unique tool to help members determine realistic goals! The MM is the result of 15 years of data collection. It has been an extremely accurate predictor of current performance. Analysis has shown that most runners slow down 30% when they go from a fast one mile, to a fast per mile pace in a marathon and by 20% when they run a fast half marathon. The miles will help show progress as runners usually improve each time. The runner is getting faster and stronger. The Magic Mile is a great team building exercise. Encourage the groups to cheer each other on. The Magic Mile will help determine: • If the goal pace is realistic. • How much improvement can be expected, and whether someone is on track to meet the goal. • Running the Magic Mile takes the guesswork out of goal setting. This often involved putting the reins on the ego, which will talk the person into goals that are not within their current capabilities. • These formulas will allow one to predict race time by running a timed mile. • During the training season, the group will run a Magic Mile on a set schedule, depending on the training goal. Guidelines for running the Magic Mile: • If possible, have the group meet at a track, or other accurately measured one mile course. One mile is four loops around a track. If you do not have a track available, use a GPS mapping tool or online mapping program, such as www.favoriterun.com or www.usatf.org Find a flat, uninterrupted one mile stretch.
    [Show full text]