Mate (Ilex Paraguariensis) Family Aquifoliaceae

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Mate (Ilex paraguariensis) Family Aquifoliaceae Lais Miachon Silva Origins • It is known as Mate, Chimarrão, Yerba Mate, Tereré or Cimarrón. • The leaves of Ilex paraguariensis were consumed by the Guaraní in infusions. • Native to tropical forests of Argentina, Brazil, Paraguay and Uruguay. The Mate Plant • Family Aquifoliaceae (Holy family) • Grows up to 25-30 ft. • Oval leaves, small white flowers and red drupe fruits. • Perennial, dyoecious, no specific pollinator. Traditional Uses • Drunk out of a hollowed out gourd (Lagenaria vulgaris) • Consumed for its calming and energizing effects. • Stimulates the Central Nervous System • Induces peristaltic movements • Powerful diuretic Cultivation • Extraction, cultivation or mixed system. • Types of trims vary with the seasons. • About 900,000 tons of mate are processed and produced every year. • Processing includes blanching, drying and aging of the leaves. Mate Etiquette • Mate drinking is a form of social gathering. • It is important to drink the content to the end and not wipe the straw. • The paraphernalia used to prepare and drink the Mate can indicate one’s social standing. Medicinal Uses • High concentration of caffeine, minerals (Mg, K, and Mn). • Mate has been consumed for its antioxidant, diuretic, diaphoretic, energizing and calming properties. • Associated with esophageal cancer. • Recently, there has been research relating the consumption of Mate to weight loss and anti-cancer qualities. • Main active components are caffeine, saponins, chlorogenic acids and phenolic compounds. Weight Loss • Lowers the levels of insulin, glucose, leptin and blood lipid concentrations. • Mate consumption causes a decrease in caloric intake and inhibits appetite. • Suppresses visceral fat accumulation • Reverts some of the consequences of a high fat diet. • Prevents diet induced obesity. (Pang et al. 2008) An‐Oxidant • Protects the body against oxidative stress • Mechanisms are still unclear • Possibility: modifies antioxidant enzyme gene expression. • Effects based on the ingestion of 5g per day of Mate tea. • Regular intake of Mate tea reduces the initial lung inflammation cause by cigarette smoke. Questions? .

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