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Swim-specific Dryland Training for Maximum Results ... guaranteed! re he TER S A F swim TrSwimainer SwimErg Best for developing Best for improving swim-specific strength swim-specific power & stamina Stronger. Better. Faster. 802-872-7101 | [email protected] | MADE IN THE USA OCT NOV DEC 2016 FEATURES 04 | Private Lessons with Wayne 14 | The Age Problem in Canadian Swimming In Swimming Technique Magazine, we by Wayne Goldsmith by Rick Madge are dedicated to bringing you the best It probably seems ridiculous to talk about a serious information in the areas we feel are 06 | USRPT For the Rest of Us problem in Canadian swimming after their fantastic Olympic results in Rio. Canada won six medals—in- vital to swimming and coaching better. by Bridger Bell In 2015, Coach Bill Smyth of Boston University cluding one gold—and had an incredible number of We've broken down our content in seven gave his team a season of “textbook” USRPT second swims. It’s the best the country has done in a training, following Dr. Brent Rushall’s system. long time. The problem is this: Canada’s top swim- categories, and every issue we will do our The following year, Coach Smyth drew from that mers are much younger than the rest of the world, best to give info in each. The categories are experience to integrate race-pace sets within a and Canada is getting younger each year. more traditional training program... as follows: 20 | Training Load and Illness 08 | What You Need to Know Management in Swimmers About Ice Baths in Swimming by David Pyne MENTAL PREPAREDNESS by Jan Homolak The demands of balancing the training load and MP Cryotherapy is a five-dollar word for application risk of fatigue, injury and illness has long occupied of extreme cold in medical therapy. Although its the minds of swimming coaches and scientists. The use in sport is escalating, this form of therapy training of high-level swimmers—predominantly is old news. Even good old Hippocrates of Kos the pool training, but also the demands of dryland TC TECHNICAL was advocating this form of therapy back there and conditioning work—is one of several factors somewhere around 400 B.C.... that influence the risk of illness... 10 | Find Your Mantra 22 | Preseason Sets NUTRITION/RECOVERY N/R by Brad Jones by Michael J. Stott Modern pain science has taught us a lot about In the afterglow of the Olympics, college swimmers the importance of our thoughts and how they have traipsed back to campus, faced with the influence the feeling of pain or discomfort. The prospect of starting over or continuing a summer TR TRAINING new research can easily be applied to competitive of successful training. NCAA rules regulate the swimming and how swimmers cope with amount of preseason activity that supervised discomfort during practice and meets. athletes can perform... 11 | SPECIAL SETS: 2008 U.S. EV ENVIRONMENT 25 | How to Set Swimming OLYMPIC TRAINING CAMP Goals Like a B.A.D.A.S.S. by Michael J. Stott by Dave Crampton This workout is from an open practice on July 12, Most people involved in swimming have goals—ev- S/T STRATEGY/TACTICS 2008—about a month before the Olympic swim- eryone wants to win with a personal best time, but ming events began on Aug. 9—that Coach Bob not all do. The problem is that many don’t have a Bowman gave the swimmers in his group (among plan to reach their outcome goals.... them, Michael Phelps, Ryan Lochte & Allison Schmitt). 26 | The Impact of Science on SI SCIENCE & INNOVATION Swimming Performance 12 | DEVELOPING A FOCUS ON Part I – A Brief History of MENTAL TOUGHNESS National Styles of Crawlstroke by Dave Crampton by Rod Havriluk & Tyler Gambill So dive into our new issue, and we hope Mental toughness in swimming is something The end of an Olympiad is the perfect time to you enjoy Swimming Technique! that coaches welcome, athletes strive for, scouts review progress made over the past four years. With seek and most swimming parents ignore! It is swimming world records available for well over a also something that coaches rarely do enough of, century of performances, it is also a fitting time for a athletes do it only if self-driven, and it’s something historical review. Specifically, dramatic fluctuations On the Cover: that parents don’t understand and want to leave to in the rate of improvement are coincidental the professionals. with major historical events and suggest we can Melanie Margalis by Peter H. Bick determine the impact of science on performance. 31 | Technique Time Machine SWIMMING TECHNIQUE MAGAZINE - Note: permission to reprint articles or excerpts from contents is prohibited without permission from the publisher. The publisher is not responsible for errors in advertisements. OCTOBER NOVEMBER DECEMBER 2016 3 PRIVATE LESSONS WITH WAYNE by Wayne Goldsmith he development of swimmers from their first learn-to-swim practice to the realization of their peak performance potential as elite athletes is both an art and PUBLISHING, CIRCULATION AND ACCOUNTING OFFICE a science. T P.O. Box 20337, Sedona, AZ 86341 Toll Free in USA & Canada: 800-511-3029 The art of coaching—the philosophies, practices, principles and programs of coaches is Phone: 928-284-4005 • Fax: 928-284-2477 an art form: an integration of physical preparation activities, mental skills development, www.SwimmingWorldMagazine.com technique and skills training and strategic and tactical abilities development. Much of the Chairman of the Board, President - Richard Deal art of coaching is difficult to quantify, almost impossible to measure and challenging at [email protected] best to study objectively. Publisher, CEO - Brent T. Rutemiller [email protected] The science of swimming—physiology, biomechanics, psychology, sports nutrition, Circulation/Art Director - Karen Deal performance analysis, sports medicine and the other disciplines offer objective [email protected] measurement and quantification to the sport: to measure what’s measurable and count Circulation/Operations Manager - Taylor Brien what’s countable. [email protected] Advertising Production Coordinator - Betsy Houlihan In the most effective and successful swimming programs around the world, the art of [email protected] coaching and the science of swimming work together in harmony with a common goal: EDITORIAL, PRODUCTION, to help each individual swimmer realize the full extent of personal potential. MERCHANDISING, MARKETING AND ADVERTISING OFFICE Swimming Technique is focused on bringing together the art of coaching and the science 2744 East Glenrosa Avenue, Phoenix, AZ 85016 Toll Free: 800-352-7946 of swimming. Phone: 602-522-0778 • Fax: 602-522-0744 www.SwimmingWorldMagazine.com The information, ideas and innovations presented in this magazine will feature both: EDITORIAL AND PRODUCTION a balanced perspective of coaching and science, practice and research, application [email protected] and analysis. Senior Editor - Bob Ingram [email protected] The magazine is organized into seven distinct sections: Managing Editor of Swimming Technique - Wayne Goldsmith [email protected] • Technical (e.g., swimming stroke technique, swimming skills) • Training (e.g., physical training, physiology, strength training, recovery practices) Assistant Managing Editor - Annie Grevers [email protected] • Strategy and Tactics (e.g., pacing, prelims to finals, race tactics) • Mental (e.g., emotion management, confidence, mindfulness, mental toughness) Graphic Designers - Joe Johnson, Emmi Brytowski • Environment (e.g., culture, team dynamics, leadership) Staff Writers - Michael J. Stott • Nutrition (e.g., hydration, supplements, peak performance diet and nutrition management ) Fitness Trainer - J.R. Rosania • Science and Innovation (e.g., current scientific research, literature reviews) Chief Photographer - Peter H. Bick The overall philosophy of Swimming Technique is to offer coaches, sports scientists, SwimmingWorldMagazine.com WebMaster: athletes and others involved in the preparation of swimmers for national- and [email protected] international-level swimming a unique coach-driven, multi-disciplinary approach to MARKETING AND ADVERTISING athletic performance enhancement. [email protected] There’s a saying attributed to Albert Einstein (among others): INTERNATIONAL CORRESPONDENTS • Not everything that can be counted counts. • Not everything that counts can be counted. Africa: Chaker Belhadj (TUN) Australia: Wayne Goldsmith, Ian Hanson Europe: Norbert Agh (HUN), Camilo Cametti (ITA), Swimming Technique will deliver a magazine devoted to the Oene Rusticus (NED), Steven Selthoffer (GER), Rokur Jakupsstovu (FAR) things that can be counted and the things that can’t: for it is in Japan: Hideki Mochizuki the marriage of the intangible and the tangible, the subjective Middle East: Baruch “Buky” Chass, Ph.D. (ISR) South Africa: Neville Smith (RSA) and the objective, the instinct and the evidence—the art and South America: Jorge Aguado (ARG) the science—that the sport of swimming can evolve, flourish PHOTOGRAPHERS/SWTV and grow. ◀ David Rieder (SWTV Host) [email protected] Joe Johnson (SWTV Producer) Wayne Goldsmith [email protected] Peter H. Bick, USA Today Sports Images, Managing Editor of Swimming Technique Magazine Reuters, Getty Images 4 OCTOBER NOVEMBER DECEMBER 2016 Check it out now at swim.com/ios Swim with any Apple Watch Track workouts and effortlessly sync them to all platforms. Download the free Swim.com app [ Photo Courtesy: Singapore Swimming Federation ] TR USRPT FOR THE REST OF US by Bridger Bell n 2015, Coach Bill Smyth of Boston the sport, Coach Smyth points to the system’s rigidity and specificity, especially University gave his team a season of about rest intervals (18-23 seconds). Coach Smyth notes that race-pace training “textbook” USRPT training, following has been around for decades, stressing that the Australian distance swimmers led in I modeling its success from at least the 1980s (an observation also noted and argued Dr. Brent Rushall’s system. The following by Dave Kelsheimer and Rebecca Wilson in Swimming World Magazine’s June year, Coach Smyth drew from that 1995 issue).