 Location, Directions, Tour de Cure Coordinator: American Diabetes Association: Parking, Schedule ...... 2 Aimee Johnson 3918 Montclair Road, Suite 218 Tel: 205.870.5172X3070 Birmingham, AL 35213  Fundraising Tips, Mobile Email: [email protected] Fax: 205.879.2903 App, Social Media ...... 3

 Red Riders, Champions of Diabetes, Team Red ...... 4

 What to Bring, Safety Information, FAQ ...... 5-7

Thank you for registering for the May 18, 2013 Tour de Cure!

Thank you for doing your part to Stop Diabetes by registering for the Tour de Cure. We’re looking forward to the biggest and best Tour de Cure yet and it’s promising to be a fantastic event! We have improved routes, increased safety & medical support and have an extraordinary post-ride party planned for the finish line! This guide contains information to help you prepare for the Tour de Cure and tips to ensure you have a great experience on the day of the ride. It’s fun, it’s fabulous and most importantly it’s for a great cause – raising funds in support of the nearly 26 million Americans living with diabetes and their families. Route Descriptions The Alabama Tour de Cure begins at St. Vincent’s 119, located at 7191 Cahaba Valley Road, Hoover, AL 35242. Our 5 routes are designed to appeal to all skill levels. Routes include:

20 Mile Ride Our 20 Mile Ride offers a moderate challenge while being safe and scenic. There is a rest stop at the half-way mark and plenty of SAG patrols, which make this ride a great choice for the beginner

cyclist! 37 Mile Ride (50K) Our 37 Mile Ride offers a moderate challenge while being safe and scenic. There are frequent rest stops and plenty of SAG patrols, which make this ride a great choice for the beginner to intermediate cyclist! 64 Mile (100K) Metric Century Our 64 Mile Metric Century features some of the best roads in Jefferson, Shelby and St. Clair Counties. We have the best rest stops you’ll find and fantastic SAG volunteers —making this a perfect choice for intermediate to advanced cyclists. 105 Mile Century Our 10 5 Mile Century is a true test of endurance – best suited for the experienced cyclist. Full route support ensures a safe ride from start to finish on some of the Birmingham area’s most scenic and rural roads. Spinning on Site Don’t like to ride on the road? Spinning is available on site so even our indoor friends can participate in the fight to stop diabetes ! Route maps will be posted online at www.diabetes.org/touralabama

JOIN THE MOVEMENT TO STOP DIABETES

Share. Your Story. Your experience. Your hope for a cure.

Act. Sign up for events, volunteer your time, become an advocate.

Learn. Improve your health and the health of your family.

Give. Your donation will help fund research, outreach and education.

STOPDIABETES.COM or 1-800-DIABETES Location, Directions, Parking, Schedule….

Location Tour de Cure Starting Times

St. Vincent’s 119 105 Mile Century 7191 Cahaba Valley Road Check-In 6:30 am Hoover, AL 35242 Ride Start 7:30 am Directions & Parking Details Route Closure 3:30 pm *12.5 mph min pace From I-20E/I-59 N (from West of Birmingham metro): Take exit 106 to merge onto I-459 N toward 64 Mile Metric Century Atlanta/Montgomery Check-In 6:30 am Take exit 19 to merge onto US-280 E/Old Short Route Ride Start 7:30 am Continue to follow US-280 E for 4.3 mi Route Closure 3:30 pm Turn left at AL-119 N/Cahaba Valley Rd *9 mph min pace Destination will be on the right From I-20W (from East of Birmingham metro): 37 Mile Ride Take exit 136 to merge onto I-459 S toward Check-In 7:30 am Montgomery/Tuscaloosa 9.4 mi Ride Start 8:30 am Take exit 19 to merge onto AL-38 E/US-280 E/Old Florida Short Route Closure 3:30 pm Route *6 mph min pace Continue to follow AL-38 E/US-280 E 4.7 mi Turn left at AL-119 N/Cahaba Valley Rd 20 Mile Ride Destination will be on the right Check-In 7:30 am From I-65 S (from North of Birmingham metro): Ride Start 8:30 am Take exit 266 for U.S. 31 toward Fultondale 0.4 mi Route Closure 3:30 pm Turn right at US-31 S/Decatur Hwy *4 mph min pace Continue to follow US-31 S 4.9 mi Continue onto US-280 E 2.6 mi Spinning on Site Exit onto US-280 E 8.8 mi Check-In 7:30 am Turn left at AL-119 N/Cahaba Valley Rd Ride Start 8:30 am Destination will be on the right From I-65 N (from South of Birmingham metro) Take exit 246 for AL-119/Cahaba Valley Rd 0.2 mi Tour de Cure Schedule Turn right at AL-119 N/Cahaba Valley Rd- stay for 9 miles

Destination will be on the right (after the US 280 intersection) 6:30 am Breakfast begins Parking is available at the 119 facility. Please follow the yellow parking 105M/64M registration opens signs to your reserved location. Red Riders and our champions for diabetes will receive VIP parking.Once you arrive, please make your 7:30 am 105M/64M ride begins way to the Rider Registration Check-In under the pavilion by the 37M/20M registration opens front doors. At check-in, you will turn in your completed emergency information form (waiver) and any cash/check donations in the collection 8:30 am 37M/20M ride begins envelope. (The Waiver form and envelope are enclosed in the Welcome SPIN registration opens Rider Packet). You will then receive your bib number. 9:30 am SPIN begins Priority check-in will be available for Red Riders & Champions for Diabetes. Teams may check in together or individually. 11:00 am Lunch begins Entertainment begins Wellness Expo begins

3:30 pm ALL routes close

4:00 pm Lunch ends Entertainment ends Wellness Expo closes Fundraising Tips, Mobile App, Social Media….

Local Fundraising Information & Tips Fast Facts: Diabetes

The fundraising minimum for the Alabama event is: $150 ● 25.8 million Americans have diabetes. ● 79 million Americans have pre-diabetes. It’s easy to have some FUN with FUNdraising, if you follow just a ● 1 in 3 children born today will develop few simple steps! diabetes in their lifetime if current trends continue 1. Personalize your webpage, upload a picture and share ● The total annual economic cost of diabetes your story! in America is estimated to be $174 billion. 2. Send out an email to all of your friends, family & co- workers and include a link to your personal webpage. Fast Facts: Tour de Cure 3. Write a personal letter to everyone you do business with and include a self-addressed stamped envelope for them ● The largest cycling event for diabetes in the to send you a donation. country 4. Work with a local restaurant or bar to have a benefit night ● 60,000+ participants nationwide on your team’s behalf for the Tour de Cure. ● We host 86 Tour de Cure events in 43 5. Put up a Tour de Cure poster in your office and ask your states co-workers to either sponsor you or ride with you!

Fast Facts: American Diabetes Local Recognition & Incentives Association If you go the extra mile to help us Stop Diabetes, you’ll enjoy a unique experience at the Tour de Cure and beyond. We’ve added ● Nation’s leading 501(c)3 nonprofit health some special perks for our strongest supporters, including: organization providing diabetes research,

information and advocacy ■ Top Individual Recognition ● Founded in 1940 This year our Top 10 Individuals will receive special recognition on ● Serves hundreds of communities across the the morning of the Tour de Cure. We will recognize you in our country start line ceremony and the Top Individual Fundraiser will receive a ● Mission: to prevent and cure diabetes and special Top Fundraiser Yellow Jersey to wear proudly. improve the lives of all people affected by the disease ■ Top Team Recognition & Incentives Any team that raises $5,000 or more receives a private VIP tent at the Tour de Cure. See our fundraising incentives page on the website for more fundraising benefits for teams!

The top fundraising team will be awarded with the new Tour de Cure Traveling Trophy – a HUGE symbol of our appreciation for their efforts.

Fundraising Tools & Resources

If you are looking for a new way to raise funds, consider using the Facebook application. If you are using our online fundraising tools, just log into your Tour Center and click the “Fundraise with Facebook” badge on your welcome screen.

The Tour de Cure is also ready to be with you on the go! The iPhone and Android apps make fundraising simple and easy. Simply log into your Tour Center and click on the App buttons or go to your app store and search Tour de Cure. Red Riders and Champions to Stop Diabetes

Red Riders – You Are Why We Ride! A Red Rider is a person who lives with diabetes and Are you new to Tour and showcases the courage it takes to live every day with this looking for a team to difficult disease. Red Riders receive special recognition on join? Join Team Red! the day of the ride, including a custom Red Rider jersey* to wear with pride as you lead the ride out! You’ll also enjoy participation in the ceremonies and access to the special Red Rider Tent. (*Red Rider jersey subject to local availability; minimum fundraising required.)

Recognizing Riders with Diabetes

Mari Ruddy is the founder of the Red Rider program; she has lived with type 1 diabetes for more than 25 years. Mari wants WHAT IS TEAM RED? to recognize people with diabetes who ride in a Tour de Cure as Red Riders: “If you are a person surviving diabetes, I Team Red is a group of individual implore you to ride this year and do everything you can to Red Riders and their friends and declare your status, so others on the course and in the wider family who are on a mission to community have the opportunity to celebrate and be inspired Stop Diabetes! If you are already by you. I ask you to get on your bike and ride strong and sure. part of a family or corporate team Riding in the Tour de Cure itself is the affirmation of your … great! But if you are riding courage and perseverance." solo and want to join a team,

then Team Red is for you! You’ll meet How Do I Get Recognized as a Red

Rider?

FOR MORE Team Red Contact your local ADA staff person or ((Red Rider Committee Chair Information at INFORMATION: [email protected] to let us know you want to be recognized as a Red Rider. Red Team Red Captains John & Millie Riders can participate as individuals, on their own corporate or family teams, or [email protected] can join Team Red, which is a team for Red Riders, their friends and family, and [email protected] anyone who isn’t on another team.

Champions to Stop Diabetes

When you ride in Tour de Cure, you take part in something unique. You join the ranks of some of the most passionate people in the country – people who care about cycling, health and, above all, finding a cure for diabetes. In order to thank our most outstanding fundraisers, we have created the Champions to Stop Diabetes Top Fundraisers Club. Champions to Stop Diabetes will receive special recognition on the day of the event including a Champion medal, participation in the opening ceremonies and opportunities to be recognized throughout the year. What to Bring, What to Know….

Ride Details: What to Know Before You Ride TOP 10 THINGS TO BRING You’ll see many people and things on the Tour de Cure route, all there to make your ride a better—and safer—one. 10. The completed emergency information form. SAG Wagons – Standing for Support and Gear, these vehicles will be clearly marked with signs on the doors. 9. Your collection envelope Their main purpose is to patrol the route and assist the containing any donations by weary, broken down, or injured cyclist. In addition, they check. (Please convert cash will lead the way in order to slow down any approaching or coins to a check payable to vehicles and bring up the rear to make the pack of the American Diabetes cyclists more visible to motorists. Association.) Amateur Radio Operators – Known as the eyes and ears of the route, these 8. Your helmet. No helmet, individuals will be placed at each rest stop and/or in SAG vehicles on the route. no ride! With the help of their communications equipment, we will monitor where cyclists are on the various routes, where assistance may be needed, and the location of 7. A well-tuned bike. Pack a the first and last cyclists. spare-tube, patch kit, pump and tire tools. Mechanical Support – Mechanics will be available on the route to help if you break down, but we do 6. A well-trained body and recommend that you bring a few basic items such as a any medications or diabetic tool set and a spare tube. The mechanics may be supplies you will need. Carry delayed in reaching you if there are several people your personal ID and needing flats changed, and they will not have supplies to insurance cards. give as handouts.

5. Clothing appropriate for Medical Volunteers – This valuable group was selected for their ability to assist a the weather. We ride rain or cyclist in a variety of crisis situations. They bring an added sense of safety and shine! security to the ride in the unlikely event of an injury or emergency.

4. A water bottle and a Police Escorts – All local municipalities will be contacted and their assistance second bottle for sports drink secured when possible. You will more than likely see local police slowing traffic at to ensure you stay well- busy intersections, leading cyclists along the route and giving the okay to turn hydrated. when sight distance is limited.

3. A parent or guardian if Directional Signs – Directional signs will be alongside the road. Each you’re under 18. Minors must turn will be preceded by a sign and will be followed by a confirmation be accompanied by an adult to reassure you that you did in fact make the correct turn. On at all times. This includes occasion, you may be on a road for a long stretch without having to riding in a SAG vehicle. make any turns. When this occurs, a straight ahead sign (accompanied by a straight ahead road marking) will be placed every 2. $150 or more turned in on few miles. There will also be signs to provide both you and or before the day of the Tour approaching motorists with necessary information about the road de Cure in order to ahead, such as “Rest Stop Ahead” or “Caution/Cyclists on Road.” participate. Rest Stops – Rest stops are conveniently located every ten to fifteen miles and 1. Excitement for will be fully stocked with fruit, snack bars, water and sports drink. Please take the great ride and every opportunity to hydrate and stretch at the rest stops. the impact you’re Your safety is our top priority. Please read all safety information in this making to Stop guide, in our Cyclist Guide and on our website at diabetes.org/tour. Diabetes! Please help us keep the ride safe for everyone by using proper cycling etiquette.

Safety Information, Training Resources….

Safety Information BIKE SHOP SPONSORS

The Tour de Cure is conducted on open roads with Please visit our Bike Shop vehicular traffic. Roads include both marked and Sponsors for more info about unmarked hazards. Though we take every measure to Training Rides and special offers make the ride as safe as possible, always remember for Tour de Cure participants. A that your safety is in your own hands. Please observe few of our Bike Shop Sponsors include: the following rules: Bike Link  Wear a helmet at all times – NO EXCEPTIONS. Birmingham Bicycle Club  Carry ID and relevant medical information. Bob’s Bikes  No headphones or iPods; be aware of traffic sounds around you. Cahaba Cycles  Rules of the road apply; you have the same rights and duties as the driver of any other vehicle. BIKE CLUBS &  Ride single file. Ride a maximum of two abreast when conditions allow, ORGANIZATIONS but do not impede traffic.  Ride as far right as reasonable. Interested in meeting cyclists in  Obey all traffic lights, signs, and regulations. your area? Consider joining one  Pass on the left only; announce “passing” or “on your left.” of our partner organizations.  Use hand signals to indicate road hazards, stopping, slowing, right and left turns. Birmingham Bicycle Club

 Prepare properly in terms of nutrition, hydration and training for the route distance you’ve selected to ride. FOR MORE INFO ON  Respect others: riders, volunteers, host communities, motorists, SAFE CYCLING, GO pedestrians, law enforcement, and the environment. TO:  Please refer to additional safety information on our website, diabetes.org/tour as well as on bikeleague.org. http://www.bikeleague.org/

The League of American Riding safely and considerately is vital to your enjoyment and the safety of Bicyclists has been working to other riders as well as our ability to obtain event permits from local authorities. improve the quality of bicycling in America almost as long as there The future of Tour de Cure as well as other organized cycling events depends have been bicycles. on your cooperation with the rules above.

TOUR DE CURE IS Training Resources LOOKING FOR RIDING ROUTE MARSHALS! We want to help you prepare for the ride of your life! We will be offering a variety of group training If you are interested in helping rides, clinics and informational events to make ensure the Tour is a safe and fun sure you have all the knowledge and skills for a ride, please contact the safe and enjoyable ride. For the schedule of Volunteer Route Chair at: training rides, please visit the local Tour de Cure JVann Martin website a www.diabetes.org/touralabama Tel: 205-871-4728 or call us at 1.888.DIABETES x 3070 Email: [email protected]

Volunteers Needed

Each year, more than one million volunteers offer their time or resources to the American Diabetes Association to further the work of our mission. Volunteering is a great way to meet people, network, learn new skills and support the movement to Stop Diabetes. Lend your skills to support the American Diabetes Association – become a volunteer!

The American Diabetes Association needs volunteers for a range of activities and events throughout the year. If you or someone you know is interested in volunteering to Stop Diabetes, please contact the Tour de Cure Volunteer Coordinator at Fall 205-870-5172X3069 [email protected] Frequently Asked Questions….

Frequently Asked Questions

AMERICAN DIABETES This section answers some of the most frequently asked questions. We are happy to answer any additional questions you may have – just ASSOCIATION contact our office at 888-DIABETES or [email protected] 3918 Montclair Road

Suite 318 Q? What is the terrain of the ride like? Birmingham, AL 35213 Mostly flat (for Birmingham); some rolling hills. Tel: 205-870-5172 Toll-free: 1.888.DIABETES Q? How many route lengths are there? There are 5 routes from which to choose: 105 miles, 64 miles, 37 miles, 20 Fax: 205-879-2903 miles and spinning. Web: www.diabetes.org Q? Can friends and family participate in the Finish Line festivities? Friends and family members are welcome at the post-ride party, though they may be required to pay for lunch (suggested $5 donation). Your friends and family can cheer you across the finish line then join you in touring the Wellness Expo, taking part in on-site activities, and enjoying the exciting entertainment. Note: Food and beverage is available for purchase for event

spectators.

STOP DIABETES 1.800.DIABETES Q? Can I bring my own personal SAG? Personal SAGs are not permitted on the route. However, if you would like to www.stopdiabetes.com volunteer to drive a SAG available to all riders, please contact us.

Q? What if it rains? We ride rain or shine! Pack rain gear just in case and don’t let a little water YOUR TOUR DE CURE stop you in the fight against diabetes! Check the website or call Aimee Committee Chair is: Johnson at 205.470.4816 for updates in case of severe thunderstorms that could delay or cancel the routes. Millie Jackson Email: [email protected] Q? When does the finish line and route close? The finish line is open to welcome all cyclists back but there are route time limits in certain jurisdictions. The route officially closes at 3:30 p.m. and lunch Interested in helping plan the will end at 4:00 p.m. Tour de Cure event? Have some great ideas? Contact Q? How many people form a team? the committee chair to join We prefer each team to include five or more individuals, but you can have a the Tour de Cure committee. team with two or more people.

It’s a great group of friends all Q? Can my child participate and ride with me? working together to make this Yes, but you or an appointed guardian must remain with the minor rider at all event awesome! times. If pedaling on the road routes, the minor is also responsible for turning in the $150 minimum (regardless of age). Everyone on a bicycle is required to wear a helmet while riding. Children in trailers or bike carriers do not have to raise the minimum.

Q? When and where do I turn in cash and check donations? You may turn in your cash/check donations at any time to the American Diabetes Association. Checks should be made payable to American Diabetes Association. Send to Tour de Cure- 3918 Montclair Road, Suite 218, Birmingham, AL 35213.

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